| 2018 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.75 | | | | 5 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 800 | 2:37.59 | | | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| parkrun | 22:37 | | | | 27 | | | 1 | Colby | Colby parkrun # 196 | 31 Mar 18 |
| 5.16KXC | 22:31 | | | | 26 | | | 16 | Swansea | Welsh National Championships | 24 Feb 18 |
| 5.6KXC | 27:54 | | | | 10 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| ZXC | 11:52 | | | | 2 | | | | Llandeilo | Dyfed Schools' Championships | 13 Feb 18 |
| 2017 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.22 | | | | 4 | | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 300 | 47.39 | | | | 1 | ns | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 300 | 47.6 | | | | 2 | ns | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 300 | 47.92 | | | | 5 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 300 | 49.52 | | | | 6 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 800 | 2:29.90 | | | | 3 | 3 | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 800 | 2:30.60 | | | | 4 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 800 | 2:31.8 | | | | 3 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 800 | 2:32.72 | | | | 7 | 1 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 800 | 2:35.87 | | | | 3 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 800 | 2:40.60 | | | | 4 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| 800 | 2:50.80 | | | | 3 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 1500 | 5:25.96 | | | | 5 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 4.13KXC | 19:13 | | | | 41 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 4.45KXC | 18:42 | | | | 75 | | | 44 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 5KMT | 21:48 | | | | 28 | | 4 | 1 | Poppit Sands | Poppit Sands 5K | 11 Jul 17 |
| 5KMT | 22:54 | | | | 38 | | 2 | 1 | Poppit Sands | Poppit Sands 5K | 8 Aug 17 |
| 5KMT | 23:15 | | | | 39 | | 3 | 1 | Poppit Sands | Poppit Sands 5K | 25 Jul 17 |
| parkrun | 22:00 | | | | 17 | | 2 | 1 | Colby | Colby parkrun # 135 | 7 Jan 17 |
| parkrun | 22:15 | | | | 18 | | 1 | 1 | Colby | Colby parkrun # 155 | 3 Jun 17 |
| parkrun | 22:30 | | | | 15 | | 1 | 1 | Colby | Colby parkrun # 141 | 18 Feb 17 |
| parkrun | 22:35 | | | | 19 | | 1 | 1 | Colby | Colby parkrun # 178 | 18 Nov 17 |
| parkrun | 22:59 | | | | 27 | | 3 | 1 | Colby | Colby parkrun # 159 | 1 Jul 17 |
| 5.1KXC | 21:33 | | | | 9 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 6KMT | 22:39 | | | | 9 | | | | Ponterwyd | Red Kite Challenge Junior Races | 29 Apr 17 |
| 10K | 48:29 | | | | 34 | | 5 | | St Clears | Trots St Clears 10K | 20 Aug 17 |
| 10KMT | 52:27 | | | 52:22 | 60 | | 12 | 1 | Betws-y-Coed | Betws-y-Coed 10K | 11 Nov 17 |
| 2016 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.40 | | | | 4 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 800 | 2:28.88 | | | | 4 | 1 | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 800 | 2:31.39 | | | | 3 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 1500 | 5:17.82 | | | | 6 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 1500 | 5:19.44 | | | | 5 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 1500 | 5:20.81 | | | | 10 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500 | 5:21.41 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 1500 | 5:22.22 | | | | 5 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 3000 | 12:02.25 | | | | 6 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| DT1K | 13.57 | | | | 4 | B | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 4KXC | 21:09 | | | | 38 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 4.44KXC | 18:29 | | | | 23 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4.47KXC | 19:09 | | | | 26 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 4.8KXC | 19:44 | | | | 17 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 5KMT | 22:14 | | | | 31 | | 2 | 1 | Poppit Sands | Poppit Sands 5K | 12 Jul 16 |
| 5KMT | 22:56 | | | | 38 | | 2 | 1 | Poppit Sands | Poppit Sands 5K | 26 Jul 16 |
| 5KMT | 23:07 | | | | 32 | | 2 | 1 | Poppit Sands | Poppit Sands 5K | 9 Aug 16 |
| parkrun | 21:41 | | | | 13 | | 1 | 1 | Colby | Colby parkrun # 132 | 17 Dec 16 |
| parkrun | 22:01 | | | | 7 | | 1 | 1 | Colby | Colby parkrun # 86 | 30 Jan 16 |
| parkrun | 22:12 | | | | 18 | | | | Colby | Colby parkrun # 113 | 6 Aug 16 |
| parkrun | 22:19 | | | | 11 | | 1 | 1 | Colby | Colby parkrun # 93 | 19 Mar 16 |
| parkrun | 22:21 | | | | 33 | | | | Colby | Colby parkrun # 134 | 31 Dec 16 |
| parkrun | 22:28 | | | | 10 | | 2 | | Colby | Colby parkrun # 121 | 1 Oct 16 |
| parkrun | 22:33 | | | | 9 | | 1 | 1 | Colby | Colby parkrun # 98 | 23 Apr 16 |
| parkrun | 22:38 | | | | 45 | | | | Colby | Colby parkrun # 133 | 24 Dec 16 |
| 10K | 49:36 | | | | 32 | | 4 | 1 | Neyland | Jan Younger Memorial Neyland 10k | 8 May 16 |
| 10KMT | 44:46 | | | | 30 | | 2 | 1 | Llys y Fran | TROTS Dambuster 10K | 12 Jun 16 |
| 10KMT | 50:18 | | | 50:02 | 47 | | 6 | 1 | Betws-y-Coed | Betws-y-Coed 10K | 12 Nov 16 |
| ZMT | 13:01 | | | | 4 | | | | Ponterwyd | Junior UK & Welsh Trail Running Championships | 30 Apr 16 |
| ZXC | 14:24 | | | | 6 | | | | Llandeilo | Dyfed Schools' Championships | 19 Jan 16 |
| 2015 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.63 | | | | 5 | 2 | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| 200 | 31.20 | | | | 5 | 2 | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| 200 | 32.25 | | | | 4 | 2 | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| 300 | 48.34 | | | | 3 | 3 | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 300 | 49.0 | | | | 4 | h1 | | | Pembroke | Gerald Codd Trophy Match | 25 Jul 15 |
| 800 | 2:31.79 | | | | 1 | 1 | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| 800 | 2:32.08 | | | | 5 | h2 | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 800 | 2:32.82 | | | | 1 | 1 | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| 800 | 2:33.21 | | | | 3 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 800 | 2:34.6 | | | | 1 | | | | Pembroke | Gerald Codd Trophy Match | 25 Jul 15 |
| 800 | 2:36.41 | | | | 4 | 1 | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| 800 | 2:38.11 | | | | 7 | 1 | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 1500 | 5:21.45 | | | | 4 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 1500 | 5:28.52 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| DT1K | 15.81 | | | | 6 | | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| DT1K | 14.98 | | | | 7 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| DT1K | 13.50 | | | | 5 | | | | Pembroke | Gerald Codd Trophy Match | 25 Jul 15 |
| 2KXCL | 8:23 | | | | 6 | L1 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 4.17KXC | 18:21 | | | | 26 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 4.4KXC | 17:14 | | | | 19 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 4.4KXC | 20:33 | | | | 19 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 4.5KXC | 22:26 | | | | 231 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5KMT | 21:30 | | | | 34 | | 1 | 1 | Poppit Sands | Poppit Sands 5K | 4 Aug 15 |
| 5KMT | 22:10 | | | | 24 | | 1 | 1 | Poppit Sands | Poppit Sands 5K | 21 Jul 15 |
| 5KMT | 22:29 | | | | 30 | | 2 | 1 | Poppit Sands | Poppit Sands 5K | 7 Jul 15 |
| parkrun | 22:03 | | | | 4 | | 1 | 1 | Colby | Colby parkrun # 36 | 14 Feb 15 |
| parkrun | 22:19 | | | | 11 | | 1 | 1 | Colby | Colby parkrun # 55 | 27 Jun 15 |
| parkrun | 22:22 | | | | 9 | | 1 | 1 | Colby | Colby parkrun # 45 | 18 Apr 15 |
| parkrun | 22:28 | | | | 9 | | 2 | 1 | Colby | Colby parkrun # 69 | 3 Oct 15 |
| parkrun | 22:31 | | | | 11 | | 2 | 1 | Colby | Colby parkrun # 56 | 4 Jul 15 |
| parkrun | 22:42 | | | | 22 | | | | Colby | Colby parkrun # 54 | 20 Jun 15 |
| parkrun | 22:46 | | | | 25 | | | 1 | Colby | Colby parkrun # 81 | 26 Dec 15 |
| parkrun | 22:47 | | | | 13 | | 1 | 1 | Colby | Colby parkrun # 49 | 16 May 15 |
| parkrun | 23:24 | | | | 22 | | 3 | 1 | Colby | Colby parkrun # 66 | 12 Sep 15 |
| 10KMT | 44:08 | | | | 30 | | 5 | 1 | Llys y Fran | TROTS Dambuster 10K | 14 Jun 15 |
| ZXC | 10:21 | | | | 3 | | | | Oakwood | Dyfed Schools' Championships | 20 Jan 15 |
| ZXC | 15:28 | | | | 42 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.45 | | | | 6 | 4 | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 200 | 32.84 | | 1.0 | | 7 | 2 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 200 | 32.96 | | | | 5 | 3 | | | Neath | Welsh U15 League West Division | 18 May 14 |
| 800 | 2:32.66 | | | | 2 | 1 | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 800 | 2:37.63 | | | | 4 | 2 | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 800 | 2:37.73 | | | | 2 | 2 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 800 | 2:40.48 | | | | 2 | 2 | | | Neath | Welsh U15 League West Division | 18 May 14 |
| 1500 | 5:22.5 | | | | 2 | | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| 1500 | 5:26.54 | | | | 5 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 1500 | 5:27.39 | | | | 2 | | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 1500 | 5:30.8 | | | | 6 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| DT1K | 12.78 | | | | 8 | A | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| DT1K | 12.55 | | | | 13 | | | | Neath | Welsh U15 League West Division | 18 May 14 |
| DT1K | 11.51 | | | | 20 | | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| DT1K | 10.11 | | | | 9 | | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| 1.9KL | 7:17 | | | | 9 | L1 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 3KXC | 14:27 | | | | 282 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 3.05KXC | 12:20 | | | | 10 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| parkrun | 21:50 | | | | 17 | | 3 | 1 | Colby | Colby parkrun # 13 | 13 Sep 14 |
| parkrun | 21:56 | | | | 4 | | 1 | 1 | Colby | Colby parkrun # 15 | 27 Sep 14 |
| parkrun | 22:03 | | | | 12 | | 2 | | Colby | Colby parkrun # 19 | 25 Oct 14 |
| parkrun | 22:11 | | | | 2 | | 1 | 1 | Colby | Colby parkrun # 5 | 19 Jul 14 |
| parkrun | 22:20 | | | | 10 | | 1 | 1 | Colby | Colby parkrun # 1 | 21 Jun 14 |
| parkrun | 22:30 | | | | 7 | | 1 | 1 | Colby | Colby parkrun # 2 | 28 Jun 14 |
| parkrun | 22:33 | | | | 6 | | 1 | 1 | Colby | Colby parkrun # 3 | 5 Jul 14 |
| parkrun | 22:58 | | | | 11 | | 2 | 1 | Colby | Colby parkrun # 14 | 20 Sep 14 |
| parkrun | 23:04 | | | | 28 | | | | Colby | Colby parkrun # 12 | 6 Sep 14 |
| ZXC | 10:52 | | | | 17 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 15:07 | | | | 20 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 15:19 | | | | 24 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 15:20 | | | | 27 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 15:54 | | | | 26 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 19:25 | | | | 45 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 20:54 | | | | 26 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U13 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.1 | | | | 6 | 3 | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| 200 | 34.8 | | | | 6 | 2 | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 200 | 37.7 | | | | 5 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 17 Aug 13 |
| 800 | 2:42.8 | | | | 2 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 800 | 2:44.0 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 1 | 17 Aug 13 |
| 800 | 2:46.9 | | | | 2 | 1 | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| 800 | 2:47.3 | | | | 5 | | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 800 | 2:51.0 | | | | 4 | | | | Carmarthen | Welsh U15 League West Division 1 | 11 May 13 |
| 1500 | 5:40.3 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy Match | 11 Aug 13 |
| 1500 | 5:41.9 | | | | 1 | | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| 1500 | 5:56.24 | | | | 2 | A | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| ZXC | 9:27 | | | | 5 | | | | Llandeilo | Dyfed Schools' Championships | 5 Feb 13 |
| ZXC | 11:32 | | | | 34 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 11:36 | | | | 19 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 11:44 | | | | 15 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 12:16 | | | | 38 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 13:08 | | | | 28 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 13:23 | | | | 32 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 13:54 | | | | 23 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 15:46 | | | | 44 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 U13 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:49.7 | | | | 4 | | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| 1500 | 6:51.1 | | | | 4 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| LJ | 3.24 | | | | 12 | | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| LJ | 3.04 | | | | 15 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |