| 2024 V55 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:09 | | | | 287 | | | | Bedford | Bedford parkrun # 616 | 12 Oct 24 |
| HM | 3:06:35 | ac | | | 42446 | | 18220 | 1091 | Newcastle-South Shields | Great North Run | 8 Sep 24 |
| 2023 V55 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:40:46 | c | | | 32131 | | 11919 | 725 | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| 2021 V50 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 5:11:55 | c | | | 27593 | | 9551 | 1017 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2019 V50 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 5:09:32 | c | | | 32069 | | 11529 | 1019 | London | Virgin London Marathon | 28 Apr 19 |
| 2017 V45 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:25 | | | | 203 | | | | Bedford | Bedford parkrun # 314 | 8 Jul 17 |
| parkrun | 28:24 | | | | 214 | | | | Bedford | Bedford parkrun # 290 | 21 Jan 17 |
| 2015 V45 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.68KXC | NT | | | | 268 | | 84 | 17 | Wellingborough | Three Counties League | 25 Oct 15 |
| 10M | 97:20 | | | 99:13 | 1060 | | 433 | 49 | York | Plusnet Yorkshire 10 | 11 Oct 15 |
| 2014 V45 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:28 | | | | 127 | | | | Northampton | Northampton parkrun # 105 | 3 May 14 |
| parkrun | 26:01 | | | | 104 | | | | Bedford | Bedford parkrun # 135 | 18 Jan 14 |
| parkrun | 26:01 | | | | 101 | | | | Bedford | Bedford parkrun # 142 | 8 Mar 14 |
| parkrun | 26:38 | | | | 154 | | | | Milton Keynes | Milton Keynes parkrun # 208 | 1 Feb 14 |
| parkrun | 26:39 | | | | 125 | | | | Bedford | Bedford parkrun # 134 | 11 Jan 14 |
| parkrun | 27:08 | | | | 157 | | | | Milton Keynes | Milton Keynes parkrun # 222 | 10 May 14 |
| 2013 V45 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.3 | | | | 3 | 10 | | | Sandy | Biggleswade AC Track Fest | 11 Jul 13 |
| 200 | 41.5 | | | | 4 | 6 | | | Sandy | Biggleswade AC Track Fest | 11 Jul 13 |
| 400 | 91.9 | | | | 2 | 3 | | | Sandy | Biggleswade AC Track Fest | 11 Jul 13 |
| 800 | 3:30.0 | | | | 4 | 3 | | | Sandy | Biggleswade AC Track Fest | 11 Jul 13 |
| 1500 | 6:56.8 | | | | 14 | 3 | | | Sandy | Biggleswade AC Open | 28 Sep 13 |
| 3000 | 14:48.7 | | | | 13 | 2 | | | Sandy | Biggleswade AC 3000m Series | 11 Jun 13 |
| 5000 | 25:48.8 | | | | 8 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| 5KNAD | 24:12 | | | 24:19 | 173 | | 30 | 12 | Marston Moretaine | Marston Forest 5K | 14 Jun 13 |
| parkrun | 24:49 | | | | 186 | | | | Cardiff | Cardiff parkrun # 282 | 6 Jul 13 |
| parkrun | 25:09 | | | | 70 | | | 1 | Bedford | Bedford parkrun # 110 | 27 Jul 13 |
| parkrun | 25:15 | | | | 74 | | | | Bedford | Bedford parkrun # 102 | 1 Jun 13 |
| parkrun | 25:24 | | | | 73 | | | | Bedford | Bedford parkrun # 98 | 4 May 13 |
| parkrun | 25:34 | | | | 45 | | | | Riverside | Riverside parkrun # 37 | 30 Mar 13 |
| parkrun | 25:43 | | | | 97 | | | | Bedford | Bedford parkrun # 103 | 8 Jun 13 |
| parkrun | 26:03 | | | | 50 | | | | Bedford | Bedford parkrun # 85 | 2 Feb 13 |
| parkrun | 26:12 | | | | 60 | | | | Bedford | Bedford parkrun # 95 | 13 Apr 13 |
| parkrun | 26:25 | | | | 55 | | | | Bedford | Bedford parkrun # 91 | 16 Mar 13 |
| parkrun | 26:29 | | | | 65 | | | | Bedford | Bedford parkrun # 83 | 5 Jan 13 |
| parkrun | 26:29 | | | | 50 | | | | Bedford | Bedford parkrun # 84 | 12 Jan 13 |
| parkrun | 26:31 | | | | 11 | | 1 | 1 | Bedford | Bedford parkrun # 92 | 23 Mar 13 |
| parkrun | 26:48 | | | | 75 | | | | Bedford | Bedford parkrun # 89 | 2 Mar 13 |
| parkrun | 27:07 | | | | 78 | | | | Bedford | Bedford parkrun # 96 | 20 Apr 13 |
| parkrun | 47:17 | | | | 174 | | | | Bedford | Bedford parkrun # 101 | 25 May 13 |
| parkrun | 50:56 | | | | 170 | | | | Bedford | Bedford parkrun # 99 | 11 May 13 |
| 5M | 40:55 | | | 41:19 | 240 | | 40 | 15 | Milton Keynes | Wolverton 5 | 23 Nov 13 |
| 6M | 52:15 | | | | 180 | | 51 | 15 | Hook Norton | Hooky 6 | 11 Aug 13 |
| 10KNAD | 52:54 | | | | 133 | | 24 | 13 | Brackley | F1 Chicken Run 10K | 16 Jun 13 |
| 10M | 89:39 | | | | 292 | | | | Peterborough | Nene Valley 10 | 1 Dec 13 |
| 20MMT | 4:00:21 | | | | 68 | | 19 | 2 | Dunstable | Dunstable Downs 20 | 8 Sep 13 |
| Mar | 4:28:04 | | | 4:31:00 | 2039 | | 419 | 49 | Chester | Chester Marathon | 6 Oct 13 |
| ZXC | NT | | | | 331 | | 84 | 19 | Wing | Three Counties League | 24 Nov 13 |
| 2012 V40 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:26 | | | | 50 | | | | Bedford | Bedford parkrun # 74 | 20 Oct 12 |
| parkrun | 25:31 | | | | 67 | | | | Bedford | Bedford parkrun # 79 | 24 Nov 12 |
| parkrun | 25:39 | | | | 76 | | | | Bedford | Bedford parkrun # 70 | 22 Sep 12 |
| parkrun | 25:40 | | | | 51 | | | | Bedford | Bedford parkrun # 51 | 12 May 12 |
| parkrun | 25:41 | | | | 48 | | | | Bedford | Bedford parkrun # 71 | 29 Sep 12 |
| parkrun | 25:42 | | | | 60 | | | | Bedford | Bedford parkrun # 78 | 17 Nov 12 |
| parkrun | 26:17 | | | | 52 | | | | Bedford | Bedford parkrun # 61 | 21 Jul 12 |
| parkrun | 26:28 | | | | 65 | | | | Bedford | Bedford parkrun # 67 | 1 Sep 12 |
| parkrun | 27:09 | | | | 71 | | | | Bedford | Bedford parkrun # 59 | 7 Jul 12 |