| 2024 V70 Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 42:33 | | | | 227 | | | | Dudley | Dudley parkrun # 273 | 20 Apr 24 |
| 2023 V70 Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 37:44 | | | | 150 | | | 1 | Dudley | Dudley parkrun # 225 | 22 Apr 23 |
| parkrun | 38:20 | | | | 160 | | | | Dudley | Dudley parkrun # 223 | 8 Apr 23 |
| parkrun | 38:47 | | | | 96 | | | | Sandwell Valley | Sandwell Valley parkrun # 193 | 15 Apr 23 |
| parkrun | 39:08 | | | | 228 | | | | Dudley | Dudley parkrun # 232 | 10 Jun 23 |
| parkrun | 39:35 | | | | 217 | | | | Dudley | Dudley parkrun # 231 | 3 Jun 23 |
| parkrun | 41:32 | | | | 143 | | | 1 | Dudley | Dudley parkrun # 247 | 23 Sep 23 |
| parkrun | 41:44 | | | | 248 | | | 1 | Dudley | Dudley parkrun # 244 | 2 Sep 23 |
| parkrun | 45:16 | | | | 190 | | | | Dudley | Dudley parkrun # 245 | 9 Sep 23 |
| 2021 V70 Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:37 | | | | 109 | | | 1 | Dudley | Dudley parkrun # 145 | 24 Jul 21 |
| 2020 V70 Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:11 | | | | 71 | | | 1 | Dudley | Dudley parkrun # 140 | 15 Feb 20 |
| parkrun | 26:38 | | | | 85 | | | 1 | Dudley | Dudley parkrun # 138 | 1 Feb 20 |
| 6.4MXC | 60:04 | | | | 173 | | | | Trentham | Birmingham League Division 3 | 11 Jan 20 |
| 2019 V65 Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:22 | | | | 55 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 377 | 18 May 19 |
| parkrun | 23:31 | | | | 85 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 385 | 13 Jul 19 |
| parkrun | 23:43 | | | | 75 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 403 | 16 Nov 19 |
| parkrun | 24:00 | | | | 254 | | | 1 | Cannon Hill | Cannon Hill parkrun # 441 | 11 May 19 |
| parkrun | 24:10 | | | | 91 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 398 | 12 Oct 19 |
| parkrun | 24:11 | | | | 148 | | | 1 | Cannon Hill | Cannon Hill parkrun # 448 | 29 Jun 19 |
| parkrun | 24:30 | | | | 46 | | | 1 | Dudley | Dudley parkrun # 91 | 2 Mar 19 |
| parkrun | 24:30 | | | | 248 | | | 1 | Cannon Hill | Cannon Hill parkrun # 437 | 13 Apr 19 |
| parkrun | 24:33 | | | | 68 | | | 1 | Dudley | Dudley parkrun # 104 | 1 Jun 19 |
| parkrun | 24:58 | | | | 52 | | | 1 | Dudley | Dudley parkrun # 93 | 16 Mar 19 |
| parkrun | 24:59 | | | | 73 | | | 1 | Dudley | Dudley parkrun # 98 | 20 Apr 19 |
| parkrun | 25:07 | | | | 62 | | | 1 | Dudley | Dudley parkrun # 89 | 16 Feb 19 |
| parkrun | 25:11 | | | | 52 | | | 1 | Dudley | Dudley parkrun # 86 | 26 Jan 19 |
| parkrun | 25:17 | | | | 73 | | | 1 | Dudley | Dudley parkrun # 100 | 4 May 19 |
| parkrun | 25:25 | | | | 52 | | | 1 | Dudley | Dudley parkrun # 99 | 27 Apr 19 |
| parkrun | 25:27 | | | | 73 | | | 1 | Dudley | Dudley parkrun # 85 | 19 Jan 19 |
| parkrun | 25:32 | | | | 61 | | | 1 | Dudley | Dudley parkrun # 83 | 5 Jan 19 |
| parkrun | 25:32 | | | | 65 | | | 1 | Dudley | Dudley parkrun # 118 | 7 Sep 19 |
| parkrun | 25:32 | | | | 80 | | | 1 | Dudley | Dudley parkrun # 119 | 14 Sep 19 |
| parkrun | 25:49 | | | | 75 | | | 1 | Dudley | Dudley parkrun # 113 | 3 Aug 19 |
| parkrun | 26:12 | | | | 60 | | | 1 | Dudley | Dudley parkrun # 133 | 21 Dec 19 |
| 6MXC | 53:48 | | | | 147 | | | | Crewe | Birmingham League Division 3 | 7 Dec 19 |
| 10KXC | 58:39 | | | | 260 | | | | Droitwich | Birmingham League Division 3 | 12 Jan 19 |
| 2018 V65 Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:45 | | | | 83 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 337 | 18 Aug 18 |
| parkrun | 23:47 | | | | 77 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 319 | 14 Apr 18 |
| parkrun | 23:49 | | | | 34 | | | 1 | Dudley | Dudley parkrun # 53 | 2 Jun 18 |
| parkrun | 23:52 | | | | 43 | | | 1 | Dudley | Dudley parkrun # 57 | 30 Jun 18 |
| parkrun | 24:16 | | | | 35 | | | | Eden Project | Eden Project parkrun # 41 | 15 Sep 18 |
| parkrun | 24:26 | | | | 52 | | | 1 | Dudley | Dudley parkrun # 63 | 11 Aug 18 |
| parkrun | 24:30 | | | | 176 | | | 1 | Cannon Hill | Cannon Hill parkrun # 383 | 7 Apr 18 |
| parkrun | 24:38 | | | | 47 | | | 1 | Dudley | Dudley parkrun # 51 | 19 May 18 |
| parkrun | 24:42 | | | | 98 | | | 1 | Roundhay | Roundhay parkrun # 392 | 27 Oct 18 |
| parkrun | 24:55 | | | | 48 | | | 1 | Dudley | Dudley parkrun # 75 | 3 Nov 18 |
| parkrun | 25:15 | | | | 55 | | | 1 | Dudley | Dudley parkrun # 62 | 4 Aug 18 |
| parkrun | 25:16 | | | | 38 | | | 1 | Dudley | Dudley parkrun # 80 | 8 Dec 18 |
| parkrun | 25:26 | | | | 64 | | | 1 | Dudley | Dudley parkrun # 47 | 21 Apr 18 |
| parkrun | 25:33 | | | | 34 | | | 1 | Dudley | Dudley parkrun # 72 | 13 Oct 18 |
| 2017 V65 Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:31 | | | | 39 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 271 | 6 May 17 |
| parkrun | 21:48 | | | | 45 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 280 | 8 Jul 17 |
| parkrun | 21:50 | | | | 31 | | | 1 | Wolverhampton | Wolverhampton parkrun # 213 | 25 Mar 17 |
| parkrun | 21:53 | | | | 60 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 261 | 25 Feb 17 |
| parkrun | 22:02 | | | | 46 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 276 | 10 Jun 17 |
| parkrun | 22:13 | | | | 123 | | | | Cannon Hill | Cannon Hill parkrun # 357 | 30 Sep 17 |
| parkrun | 22:20 | | | | 45 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 257 | 28 Jan 17 |
| parkrun | 22:24 | | | | 79 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 268 | 15 Apr 17 |
| parkrun | 22:46 | | | | 61 | | | 1 | Wythall | Wythall parkrun # 1 | 16 Sep 17 |
| parkrun | 22:54 | | | | 33 | | | 1 | Dudley | Dudley parkrun # 19 | 13 May 17 |
| parkrun | 22:57 | | | | 30 | | | 1 | Chichester | Chichester parkrun # 139 | 18 Mar 17 |
| parkrun | 23:02 | | | | 27 | | | 1 | Dudley | Dudley parkrun # 35 | 2 Sep 17 |
| parkrun | 23:10 | | | | 28 | | | | Dudley | Dudley parkrun # 28 | 15 Jul 17 |
| parkrun | 23:10 | | | | 26 | | | 1 | Dudley | Dudley parkrun # 31 | 5 Aug 17 |
| parkrun | 23:16 | | | | 29 | | | 1 | Dudley | Dudley parkrun # 21 | 27 May 17 |
| parkrun | 23:17 | | | | 65 | | | 1 | Roundhay | Roundhay parkrun # 329 | 12 Aug 17 |
| parkrun | 23:17 | | | | 35 | | | 1 | Dudley | Dudley parkrun # 36 | 9 Sep 17 |
| parkrun | 23:18 | | | | 28 | | | 1 | Dudley | Dudley parkrun # 16 | 22 Apr 17 |
| parkrun | 23:32 | | | | 40 | | | 1 | Dudley | Dudley parkrun # 1 | 7 Jan 17 |
| parkrun | 23:39 | | | | 28 | | | 1 | Dudley | Dudley parkrun # 42 | 21 Oct 17 |
| parkrun | 23:53 | | | | 42 | | | 1 | Dudley | Dudley parkrun # 3 | 21 Jan 17 |
| 5M | 37:58 | | | | 65 | | | 3 | Dudley | Action Heart 5 | 5 Mar 17 |
| 6MMT | 53:00 | | | | 200 | | | 4 | Sedgley | Suicide 6 | 26 Nov 17 |
| 2016 V65 Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:03 | | | | 39 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 216 | 23 Apr 16 |
| parkrun | 21:17 | | | | 41 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 211 | 19 Mar 16 |
| parkrun | 21:18 | | | | 26 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 220 | 21 May 16 |
| parkrun | 21:21 | | | | 87 | | | | Cannon Hill | Cannon Hill parkrun # 284 | 12 Mar 16 |
| parkrun | 21:22 | | | | 41 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 223 | 11 Jun 16 |
| parkrun | 21:28 | | | | 40 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 219 | 14 May 16 |
| parkrun | 21:34 | | | | 44 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 209 | 5 Mar 16 |
| parkrun | 21:39 | | | | 44 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 200 | 2 Jan 16 |
| parkrun | 21:40 | | | | 40 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 227 | 9 Jul 16 |
| parkrun | 21:45 | | | | 37 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 241 | 15 Oct 16 |
| parkrun | 21:45 | | | | 63 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 244 | 5 Nov 16 |
| parkrun | 21:46 | | | | 50 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 240 | 8 Oct 16 |
| parkrun | 21:46 | | | | 44 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 242 | 22 Oct 16 |
| parkrun | 21:47 | | | | 63 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 237 | 17 Sep 16 |
| parkrun | 21:53 | | | | 58 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 239 | 1 Oct 16 |
| parkrun | 22:10 | | | | 39 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 236 | 10 Sep 16 |
| parkrun | 22:12 | | | | 66 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 251 | 24 Dec 16 |
| parkrun | 22:15 | | | | 42 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 217 | 30 Apr 16 |
| parkrun | 22:35 | | | | 27 | | | 1 | Roundhay | Roundhay parkrun # 255 | 27 Feb 16 |
| parkrun | 23:42 | | | | 17 | | | 1 | Wetherby | Wetherby parkrun # 78 | 31 Dec 16 |
| parkrun | 24:05 | | | | 36 | | | 1 | Hanbury Hall | Hanbury Hall parkrun # 7 | 13 Aug 16 |
| parkrun | 24:26 | | | | 154 | | | | Cannon Hill | Cannon Hill parkrun # 316 | 19 Nov 16 |
| 5.88KL | 26:38 | | | | 83 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 6MMT | 53:24 | | | | 176 | | | 4 | Sedgley | Suicide 6 | 27 Nov 16 |
| 10K | 44:42 | | | 45:01 | 229 | | | 1 | Market Drayton | Market Drayton 10K | 8 May 16 |
| 10KXC | 45:44 | | | | 219 | | | 4 | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 10MMT | 82:45 | | | 83:07 | 190 | | | 2 | Weston-super-Mare | Two Bays Tough 10 | 21 Feb 16 |
| 2015 V65 Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:33 | | | | 111 | | | 1 | Dawley | Sexarathon Phoenix Flyer 5K | 20 May 15 |
| 5KMT | 22:10 | | | 22:14 | 39 | | | 1 | Great Barr | West Bromwich Harriers 5K | 22 Jul 15 |
| parkrun | 20:28 | | | | 19 | | | 1 | St Andrews | St Andrews parkrun # 155 | 2 May 15 |
| parkrun | 20:39 | | | | 37 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 181 | 29 Aug 15 |
| parkrun | 20:39 | | | | 27 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 182 | 5 Sep 15 |
| parkrun | 20:40 | | | | 36 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 169 | 6 Jun 15 |
| parkrun | 20:49 | | | | 42 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 177 | 1 Aug 15 |
| parkrun | 20:54 | | | | 37 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 192 | 14 Nov 15 |
| parkrun | 21:00 | | | | 41 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 179 | 15 Aug 15 |
| parkrun | 21:02 | | | | 40 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 157 | 14 Mar 15 |
| parkrun | 21:03 | | | | 36 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 156 | 7 Mar 15 |
| parkrun | 21:09 | | | | 33 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 188 | 17 Oct 15 |
| parkrun | 21:12 | | | | 31 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 153 | 14 Feb 15 |
| parkrun | 21:12 | | | | 25 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 155 | 28 Feb 15 |
| parkrun | 21:14 | | | | 34 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 187 | 10 Oct 15 |
| parkrun | 21:16 | | | | 27 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 163 | 25 Apr 15 |
| parkrun | 21:18 | | | | 44 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 190 | 31 Oct 15 |
| parkrun | 21:21 | | | | 22 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 158 | 21 Mar 15 |
| parkrun | 21:24 | | | | 26 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 175 | 18 Jul 15 |
| parkrun | 21:38 | | | | 34 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 167 | 23 May 15 |
| parkrun | 21:41 | | | | 31 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 151 | 31 Jan 15 |
| parkrun | 21:46 | | | | 36 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 166 | 16 May 15 |
| parkrun | 22:31 | | | | 41 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 149 | 17 Jan 15 |
| 5M | 35:04 | | | | 97 | | | 1 | Lilleshall | Sexarathon Lilleshall 5 | 8 Apr 15 |
| 5M | 36:13 | | | | 64 | | | 2 | Dudley | Action Heart 5 | 22 Feb 15 |
| 6MMT | 51:41 | | | | 109 | | | 2 | Sedgley | Suicide 6 | 29 Nov 15 |
| 10KMT | 47:47 | | | | 57 | | | 2 | Stourbridge | Stourbridge Stumble 10K | 8 Aug 15 |
| ZXC | 42:03 | | | | 94 | | | | Coventry | Birmingham League Division 3 | 7 Feb 15 |
| ZXC | 54:04 | | | | 125 | | | | Droitwich | Birmingham League Division 3 | 10 Jan 15 |
| 2014 V60 Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 20:47 | | | | 84 | L3 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 5KMT | 21:37 | | | | 83 | | | 1 | Telford | Sexarathon Harper Scarper 5K | 3 Sep 14 |
| 5KMT | 23:15 | | | | 61 | | | 2 | Birmingham | West Bromwich Harriers 5K | 23 Jul 14 |
| 5KMT | 24:06 | | | | 38 | | | 1 | Sedgley | Baggeridge 5K | 26 Jun 14 |
| parkrun | 20:43 | | | | 16 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 104 | 15 Mar 14 |
| parkrun | 20:51 | | | | 21 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 103 | 8 Mar 14 |
| parkrun | 20:56 | | | | 25 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 101 | 22 Feb 14 |
| parkrun | 20:57 | | | | 15 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 97 | 25 Jan 14 |
| parkrun | 21:00 | | | | 27 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 139 | 15 Nov 14 |
| parkrun | 21:04 | | | | 68 | | | 1 | Cannon Hill | Cannon Hill parkrun # 213 | 11 Oct 14 |
| parkrun | 21:05 | | | | 34 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 106 | 29 Mar 14 |
| parkrun | 21:06 | | | | 20 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 119 | 28 Jun 14 |
| parkrun | 21:06 | | | | 27 | | | 1 | Perry Hall | Perry Hall parkrun # 1 | 22 Nov 14 |
| parkrun | 21:07 | | | | 20 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 94 | 4 Jan 14 |
| parkrun | 21:07 | | | | 26 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 136 | 25 Oct 14 |
| parkrun | 21:12 | | | | 34 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 117 | 14 Jun 14 |
| parkrun | 21:14 | | | | 27 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 129 | 6 Sep 14 |
| parkrun | 21:25 | | | | 34 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 128 | 30 Aug 14 |
| parkrun | 21:42 | | | | 27 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 118 | 21 Jun 14 |
| parkrun | 21:58 | | | | 30 | | | 1 | Roundhay | Roundhay parkrun # 190 | 13 Dec 14 |
| parkrun | 22:10 | | | | 32 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 144 | 20 Dec 14 |
| parkrun | 22:12 | | | | 41 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 109 | 19 Apr 14 |
| parkrun | 23:01 | | | | 55 | | | 1 | Roundhay | Roundhay parkrun # 145 | 1 Feb 14 |
| 5.848KL | 25:14 | | | | 70 | L5 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 6MMT | 48:47 | | | | 104 | | | 1 | Sedgley | Suicide 6 | 30 Nov 14 |
| 10K | 43:55 | | | 44:08 | 1129 | | | 3 | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 44:28 | | | 44:39 | 145 | | | 2 | Kingswinford | Dudley Kingswinford 10K | 7 May 14 |
| 10KMT | 47:28 | | | | 72 | | | 3 | Hagley | Hagley 10K | 14 May 14 |
| ZXC | 33:55 | | | | 42 | | | 4 | Wolverhampton | Midland Masters' Championships | 19 Jan 14 |
| ZXC | 42:38 | | | | 105 | | | | Aldridge Airport | Birmingham League Division 3 | 6 Dec 14 |
| ZXC | 48:40 | | | | 103 | | | | Leamington Spa | Birmingham League Division 3 | 8 Nov 14 |
| ZXC | 50:02 | | | | 103 | | | | Droitwich | Birmingham League Division 3 | 11 Jan 14 |
| ZXC | 50:47 | | | | 98 | | | | West Bromwich | Birmingham League Division 3 | 8 Feb 14 |
| 2013 V60 Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 20:57 | | | | 67 | L4 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| parkrun | 20:54 | | | | 21 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 90 | 14 Dec 13 |
| parkrun | 20:59 | | | | 21 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 77 | 14 Sep 13 |
| parkrun | 21:02 | | | | 21 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 88 | 30 Nov 13 |
| parkrun | 21:11 | | | | 22 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 79 | 28 Sep 13 |
| parkrun | 21:13 | | | | 22 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 80 | 5 Oct 13 |
| parkrun | 21:16 | | | | 25 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 71 | 3 Aug 13 |
| parkrun | 21:21 | | | | 36 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 84 | 2 Nov 13 |
| parkrun | 21:21 | | | | 103 | | | | Bushy Park | Bushy Park parkrun # 497 | 28 Dec 13 |
| parkrun | 21:23 | | | | 25 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 66 | 29 Jun 13 |
| parkrun | 21:29 | | | | 26 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 64 | 15 Jun 13 |
| parkrun | 21:30 | | | | 28 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 61 | 25 May 13 |
| parkrun | 21:30 | | | | 32 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 68 | 13 Jul 13 |
| parkrun | 21:30 | | | | 26 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 76 | 7 Sep 13 |
| parkrun | 21:47 | | | | 96 | | | 1 | Cannon Hill | Cannon Hill parkrun # 140 | 11 May 13 |
| parkrun | 22:08 | | | | 27 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 56 | 20 Apr 13 |
| parkrun | 22:10 | | | | 87 | | | | Cannon Hill | Cannon Hill parkrun # 138 | 27 Apr 13 |
| parkrun | 22:11 | | | | 33 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 47 | 16 Feb 13 |
| parkrun | 22:11 | | | | 23 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 54 | 6 Apr 13 |
| parkrun | 25:02 | | | | 32 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 58 | 4 May 13 |
| 5.848KL | 25:29 | | | | 21 | L3 | | | Sutton Coldfield | Midland Masters' 6-Stage Relays | 21 Sep 13 |
| 4MMT | 30:10 | | | | 82 | | | 4 | Telford | Sexarathon Ironbridge 4 | 3 Jul 13 |
| 5M | 36:46 | | | | 70 | | | 2 | Kingswinford | Action Heart 5 | 24 Feb 13 |
| 6MMT | 49:43 | | | | 148 | | | 3 | Sedgley | Suicide 6 | 24 Nov 13 |
| 10KMT | 48:06 | | | | 58 | | | 2 | Stourbridge | Stourbridge Stumble 10K | 10 Aug 13 |
| 10KMT | 50:51 | | | | 26 | | | 1 | Shifnal | Ryton 10K | 17 Mar 13 |
| 10KMT | 51:01 | | | | 63 | | | 1 | Blakedown | Blakedown Bolt 10K | 21 Jun 13 |
| ZXC | 39:43 | | | | 41 | | | 5 | Aldersley | Midland Masters' Championships | 3 Feb 13 |
| ZXC | 54:06 | | | | 123 | | | | Leamington Spa | Birmingham League Division 3 | 9 Nov 13 |
| 2012 V60 Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:05 | | | | 58 | | | | Cannon Hill | Cannon Hill parkrun # 83 (Short course) | 24 Mar 12 |
| parkrun | 21:09 | | | | 40 | | | | Cannon Hill | Cannon Hill parkrun # 85 (Short course) | 7 Apr 12 |
| parkrun | 21:12 | | | | 60 | | | 1 | Cannon Hill | Cannon Hill parkrun # 80 (Short course) | 3 Mar 12 |
| parkrun | 21:22 | | | | 58 | | | | Cannon Hill | Cannon Hill parkrun # 81 (Short course) | 10 Mar 12 |
| parkrun | 21:53 | | | | 56 | | | 1 | Cannon Hill | Cannon Hill parkrun # 72 (Short course) | 7 Jan 12 |
| parkrun | 22:14 | | | | 77 | | | | Cannon Hill | Cannon Hill parkrun # 106 | 8 Sep 12 |
| parkrun | 22:28 | | | | 90 | | | 1 | Cannon Hill | Cannon Hill parkrun # 109 | 29 Sep 12 |
| parkrun | 22:48 | | | | 87 | | | | Cannon Hill | Cannon Hill parkrun # 104 | 25 Aug 12 |
| parkrun | 23:04 | | | | 20 | | | | Roundhay | Roundhay parkrun # 80 | 17 Nov 12 |
| parkrun | 23:31 | | | | 86 | | | | Cannon Hill | Cannon Hill parkrun # 101 | 4 Aug 12 |
| 5M | 36:45 | | | | 101 | | | 5 | Kingswinford | Action Heart 5 | 26 Feb 12 |
| 6MMT | 52:19 | | | | 184 | | | 5 | Sedgley | Suicide 6 | 25 Nov 12 |
| 10KMT | 51:38 | | | | 105 | | | 4 | Stourbridge | Stourbridge Stumble 10K | 11 Aug 12 |
| ZXC | 46:34 | | | | 143 | | | | Stafford | Birmingham League Division 3 | 11 Feb 12 |
| ZXC | 50:26 | | | | 165 | | | | Baggeridge Country Park | Birmingham League Division 3 | 14 Jan 12 |
| 2011 V60 Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 21:10 | | | | 69 | L3 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| parkrun | 20:40 | | | | 26 | | | 1 | Cannon Hill | Cannon Hill parkrun # 28 (Short course) | 5 Mar 11 |
| parkrun | 21:01 | | | | 32 | | | | Cannon Hill | Cannon Hill parkrun # 33 (Short course) | 9 Apr 11 |
| parkrun | 21:02 | | | | 34 | | | 1 | Cannon Hill | Cannon Hill parkrun # 32 (Short course) | 2 Apr 11 |
| parkrun | 21:17 | | | | 55 | | | 1 | Woodhouse Moor | Leeds parkrun # 177 | 12 Mar 11 |
| parkrun | 21:20 | | | | 51 | | | 1 | Cannon Hill | Cannon Hill parkrun # 63 (Short course) | 5 Nov 11 |
| parkrun | 21:29 | | | | 44 | | | 1 | Cannon Hill | Cannon Hill parkrun # 48 (Short course) | 23 Jul 11 |
| parkrun | 21:29 | | | | 66 | | | | Cannon Hill | Cannon Hill parkrun # 53 (Short course) | 27 Aug 11 |
| parkrun | 21:56 | | | | 53 | | | | Cannon Hill | Cannon Hill parkrun # 52 (Short course) | 20 Aug 11 |
| parkrun | 22:03 | | | | 10 | | | 1 | Lister Park, Bradford | Bradford parkrun # 42 | 5 Feb 11 |
| parkrun | 22:04 | | | | 65 | | | 1 | Cannon Hill | Cannon Hill parkrun # 65 (Short course) | 19 Nov 11 |
| parkrun | 22:25 | | | | 51 | | | | Cannon Hill | Cannon Hill parkrun # 56 (Short course) | 17 Sep 11 |
| parkrun | 22:44 | | | | 72 | | | | Cannon Hill | Cannon Hill parkrun # 70 (Short course) | 24 Dec 11 |
| parkrun | 22:47 | | | | 61 | | | | Cannon Hill | Cannon Hill parkrun # 57 (Short course) | 24 Sep 11 |
| SHORTparkrun | 21:31 | | | | 13 | | | 1 | Cannon Hill | Cannon Hill parkrun # 19 (Short course) | 1 Jan 11 |
| 5.847KL | 27:45 | | | | 80 | L6 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5M | 36:12 | | | | 85 | | | 2 | Dudley | Action Heart 5 | 27 Feb 11 |
| 6MMT | 48:42 | | | | 167 | | | 2 | Dudley | Suicide 6 | 20 Nov 11 |
| 10K | 44:46 | | | | 138 | | | | Frampton | Frampton Village 10K | 11 Jul 11 |
| 10K | 47:35 | | | 47:39 | 218 | | | 8 | Kingswinford | The DK 10K | 4 May 11 |
| 10K | 49:51 | | | | 173 | | | 16 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10KMT | 48:54 | | | | 74 | | | 1 | Blakedown | Blakedown Bolt 10K | 17 Jun 11 |
| ZXC | 40:01 | | | | 42 | | | 5 | Droitwich | MMAC Championships | 23 Jan 11 |
| ZXC | 43:19 | | | | 99 | | | | Sphinx | Birmingham League Division 3 | 15 Jan 11 |
| ZXC | 49:04 | | | | 102 | | | | Stafford | Birmingham League Division 3 | 12 Feb 11 |
| ZXC | 53:48 | | | | 152 | | | | Leamington Spa | Birmingham League Division 3 | 12 Nov 11 |
| 2010 V60 Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:06 | | | | 12 | | | 1 | Cannon Hill | Cannon Hill parkrun # 16 (Short course) | 11 Dec 10 |
| 5.847KL | 26:05 | | | | 96 | L2 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 6MMT | 46:57 | | | | 131 | | | 1 | Sedgley | Suicide 6 | 21 Nov 10 |
| 10K | 46:02 | | | | 139 | | | 14 | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| 10K | 48:25 | | | | 59 | | | 2 | Kinver | Kinver Rotary 10K | 26 Sep 10 |
| 7MMT | 56:00 | | | | 164 | | | 4 | Pattingham | Pattingham Bells 7 | 17 Oct 10 |
| ZXC | 52:13 | | | | 112 | | | | Leamington | Birmingham League Division 3 | 30 Oct 10 |
| 2008 V55 Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:39 | | | | 46 | | | 1 | Himley Hall | Action Heart 5K | 10 Jul 08 |
| 2007 V55 Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 19:13 | | | | | | | 2 | Dudley | Himley 5K | 17 Jul 07 |
| 6MMT | 47:24 | | | | 68 | | | 1 | Gloucestershire | Suicide Six(ish) | 18 Nov 07 |
| 2005 V55 Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:52 | | | | 5 | | | | Shifnal | LILLESHALL 10km | 20 Apr 05 |