Club: Metros Gender: Female Age Group: V80 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1994 100 21.5 21.5 100 200 44.5 45.8 44.5 200 400 100.4 400 100.4 1500 7:29.4 7:34.2 7:33.3 7:32.6 7:46.9 7:40.0 1500 7:29.4 Mile 8:20.41 8:20.41 Mile 3000 14:56.8 17:36.9 15:49.6 15:37.1 15:22.3 15:28.1 16:05.3 3000 16:21.5 14:56.8 5000 27:03.03 27:03.03 5000 2000W 14:15.0 2000W 14:15.0 DT1K 11.66 DT1K 11.66 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1994 parkrun 27:06 30:47 30:44 31:49 31:30 31:29 31:01 28:01 28:19 27:06 27:16 27:36 28:49 parkrun 5M 45:37 54:06 53:02 45:54 46:55 47:50 45:37 46:13 5M 6M 59:35 59:35 65:09 6M 10K 46:09 67:14 64:28 66:56 62:40 59:56 58:27 62:08 55:34 10K 46:09

Performances	Submit
1994 2007 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V80 Metros
Event	Perf				Pos				Venue	Meeting	Date
parkrun	30:47				359			1	Rickmansworth	Rickmansworth parkrun # 352	22 Mar 25
parkrun	32:14				184			1	Canons Park	Canons Park parkrun # 372	12 Apr 25
parkrun	32:35				207			1	Harrow	Harrow parkrun # 442	1 Mar 25
parkrun	32:44				195			1	Harrow	Harrow parkrun # 440	15 Feb 25
parkrun	32:46				201			1	Canons Park	Canons Park parkrun # 371	3 May 25
parkrun	34:06				208			1	Gladstone	Gladstone parkrun # 611	21 Jun 25
parkrun	35:48				185			1	Canons Park	Canons Park parkrun # 380	5 Jul 25
5M	54:06				289		99	1	Perivale	London Summer League 5	29 Jun 25
10K	67:25			68:38	256		109	1	London Hyde Park	RunThrough Chase the Sun Hyde Park 5K / 10K	16 Apr 25
10K	67:45			68:44	313		107	1	Battersea Park	Runthrough Battersea Park Chase The Moon 5K / 10K	26 Feb 25
10K	67:14			68:47	461		155	1	Battersea Park	Runthrough Battersea Park Chase The Moon 5K / 10K	22 Jan 25
10K	67:32			69:02	459		150	1	Battersea Park	Runthrough Battersea Park Chase The Moon 5K / 10K	26 Mar 25
10K	68:33			69:46	347		129	1	Battersea Park	RunThrough Battersea Park Chase the Sun 5K / 10K	30 Apr 25
2024 V75 Metros
Event	Perf				Pos				Venue	Meeting	Date
parkrun	30:44				118			1	Canons Park	Canons Park parkrun # 341	21 Sep 24
parkrun	30:51				182			1	Northala Fields	Northala Fields parkrun # 462	7 Sep 24
parkrun	31:43				184			1	Northala Fields	Northala Fields parkrun # 428	13 Jan 24
parkrun	32:00				169			1	Northala Fields	Northala Fields parkrun # 476	14 Dec 24
parkrun	32:11				236			1	Harrow	Harrow parkrun # 424	2 Nov 24
parkrun	32:26				343			1	Rickmansworth	Rickmansworth parkrun # 309	8 Jun 24
parkrun	32:37				173			1	Northala Fields	Northala Fields parkrun # 434	24 Feb 24
parkrun	32:39				85			1	Canons Park	Canons Park parkrun # 354	21 Dec 24
parkrun	32:43				181			1	Harrow	Harrow parkrun # 413	17 Aug 24
parkrun	33:22				127			1	Northala Fields	Northala Fields parkrun # 453	6 Jul 24
parkrun	33:38				110			1	Canons Park	Canons Park parkrun # 338	31 Aug 24
parkrun	35:06				289			1	Finsbury Park	Finsbury Park parkrun # 671	28 Dec 24
5M	53:02			53:08	249		93	38	Perivale	Perivale 5	1 Dec 24
10K	65:16			66:20	330		164	1	London Regent's Park	RunThrough Regent's Park 5K / 10K	13 Oct 24
10K	66:58				288		99	1	Battersea Park	London Summer League 10K	11 Aug 24
10K	65:51			68:17	225		87		London Hyde Park	RunThrough Hyde Park 5K / 10K	28 Sep 24
10K	67:17			68:24	320		127	1	Battersea Park	RunThrough Battersea Park Chase the Sun 5K / 10K	24 Apr 24
10K	67:10			68:43	384		126	1	London Olympic Park	RunThrough Chase The Moon Olympic Park 5K / 10K	31 Oct 24
10K	64:28			69:01	405		149	1	London Regent's Park	RunThrough Regent's Park 5K / 10K	25 Aug 24
10K	68:49			70:24	383		139	1	Battersea Park	Runthrough Battersea Park Chase The Moon 5K / 10K	27 Mar 24
10K	68:15			72:59	349		124	1	London Regent's Park	RunThrough Regent's Park 5K / 10K	21 Jan 24
10K	71:06			73:06	393		120	1	Battersea Park	Runthrough Battersea Park Chase The Moon 5K / 10K	28 Feb 24
10K	71:34			75:12	467		210	1	London Regent's Park	RunThrough Regent's Park 5K / 10K	21 Jul 24
10K	74:43			76:19	496		193	2	Battersea Park	Runthrough Battersea Park Chase The Moon 5K / 10K	18 Dec 24
10K	78:33	c			6328		3351	3	Bristol	AJ Bell Great Bristol 10K	19 May 24
10K	77:24			80:09	273		114	1	Clapham	RunThrough Clapham Common 5K / 10K	4 Aug 24
10KNAD	68:24				306		109	1	London Regent's Park	London Summer League 10K	28 Jul 24
2023 V75 Metros
Event	Perf				Pos				Venue	Meeting	Date
3000	17:36.9				4				Perivale	Southern Counties VAC League - Mid-London Division	12 Jul 23
parkrun	31:49				186			1	Harrow	Harrow parkrun # 370	21 Oct 23
parkrun	31:51				122			1	Canons Park	Canons Park parkrun # 296	16 Sep 23
parkrun	32:20				280			1	Rickmansworth	Rickmansworth parkrun # 278	18 Nov 23
parkrun	32:54				229			1	Northala Fields	Northala Fields parkrun # 423	16 Dec 23
parkrun	33:20				160			1	Harrow	Harrow parkrun # 331	21 Jan 23
parkrun	33:37				351			1	Rickmansworth	Rickmansworth parkrun # 262	29 Jul 23
parkrun	34:10				296			1	Rickmansworth	Rickmansworth parkrun # 245	18 Mar 23
parkrun	34:17				357			1	Rickmansworth	Rickmansworth parkrun # 266	26 Aug 23
parkrun	34:24				180			1	Harrow	Harrow parkrun # 352	17 Jun 23
10K	66:56			68:22	428		156	1	Battersea Park	Runthrough Battersea Park Chase The Moon 5K / 10K	29 Nov 23
10K	67:34			68:41	297		105	1	Battersea Park	Runthrough Battersea Park Chase The Moon 5K / 10K	11 Oct 23
10K	71:46				296		119	1	Battersea Park	London Summer League 10K	13 Aug 23
10K	78:32			80:08			74	1	London Hyde Park	RunThrough Chase the Sun Hyde Park 5K / 10K	6 Sep 23
2022 V75 Metros
Event	Perf				Pos				Venue	Meeting	Date
parkrun	31:30				147			1	Northala Fields	Northala Fields parkrun # 356	20 Aug 22
parkrun	33:24				146			1	Harrow	Harrow parkrun # 301	18 Jun 22
parkrun	33:56				133			1	Canons Park	Canons Park parkrun # 244	17 Sep 22
parkrun	35:43				415				Rickmansworth	Rickmansworth parkrun # 185	15 Jan 22
parkrun	36:54				63			1	Sunny Hill	Sunny Hill parkrun # 84	19 Mar 22
parkrun	38:20				157			1	Harrow	Harrow parkrun # 277	1 Jan 22
2021 V75 Metros
Event	Perf				Pos				Venue	Meeting	Date
parkrun	31:29				192				Northala Fields	Northala Fields parkrun # 324	18 Dec 21
parkrun	33:42				154			1	Northala Fields	Northala Fields parkrun # 321	27 Nov 21
parkrun	35:02				209			1	Harrow	Harrow parkrun # 272	20 Nov 21
parkrun	35:37				154			1	Canons Park	Canons Park parkrun # 195	9 Oct 21
2020 V75 Metros
Event	Perf				Pos				Venue	Meeting	Date
parkrun	31:01				444			1	Black Park	Black Park parkrun # 556	18 Jan 20
2019 V70 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
parkrun	28:01				206			1	Northala Fields	Northala Fields parkrun # 276	21 Sep 19
parkrun	28:07				118			1	Northala Fields	Northala Fields parkrun # 271	17 Aug 19
parkrun	28:39				162			1	Northala Fields	Northala Fields parkrun # 262	15 Jun 19
parkrun	28:44				176			1	Northala Fields	Northala Fields parkrun # 259	25 May 19
parkrun	28:49				170			1	Northala Fields	Northala Fields parkrun # 254	20 Apr 19
parkrun	28:57				184			1	Northala Fields	Northala Fields parkrun # 245	16 Feb 19
parkrun	29:25				129			1	Harrow	Harrow parkrun # 232	19 Oct 19
parkrun	30:12				176			1	Harrow	Harrow parkrun # 236	16 Nov 19
parkrun	30:51				337				Black Park	Black Park parkrun # 511	16 Mar 19
parkrun	30:58				165			1	Canons Park	Canons Park parkrun # 120	1 Jan 19
parkrun	32:08				367			1	Cassiobury	Cassiobury parkrun # 211	19 Jan 19
parkrun	32:15				173			1	Harrow	Harrow parkrun # 226	7 Sep 19
parkrun	32:57				230			1	Alice Holt	Alice Holt parkrun # 317	23 Mar 19
parkrun	33:32				206				Harrow	Harrow parkrun # 215	22 Jun 19
parkrun	33:33				52			1	Sunny Hill	Sunny Hill parkrun # 38	21 Dec 19
parkrun	33:37				183			1	Harrow	Harrow parkrun # 191	1 Jan 19
10K	62:40				292		115	2	London Battersea Park	London Summer League	11 Aug 19
10K	64:38				349		150	3	London Regents Park	London Summer League	21 Jul 19
2018 V70 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
1500	7:34.2				4	A			Battersea	Southern Counties Veterans' League Mid London Division	18 Jun 18
5000	27:03.03				14				Mile End	Metro Athletics Games	16 Jun 18
parkrun	28:19				203			1	Rickmansworth	Rickmansworth parkrun # 52	17 Feb 18
parkrun	28:31				235			1	Rickmansworth	Rickmansworth parkrun # 60	21 Apr 18
parkrun	28:41				175			1	Northala Fields	Northala Fields parkrun # 206	19 May 18
parkrun	28:47				89			1	Harrow	Harrow parkrun # 165	7 Jul 18
parkrun	30:16				198			1	Northala Fields	Northala Fields parkrun # 228	20 Oct 18
parkrun	31:22				192			1	Northala Fields	Northala Fields parkrun # 215	21 Jul 18
parkrun	32:02				209			1	Gladstone	Gladstone parkrun # 339	17 Nov 18
parkrun	32:23				267			1	Northala Fields	Northala Fields parkrun # 224	22 Sep 18
parkrun	32:43				87			1	Canons Park	Canons Park parkrun # 116	15 Dec 18
10K	59:56	c			8028		2560	5	London	Vitality London 10,000	28 May 18
10K	64:37				262		103	1	London Battersea Park	London Summer League	5 Aug 18
10K	66:10			66:15	181		56	6	Harrow	Harrow Hill 10K	11 Feb 18
2017 V70 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
200	45.8				3				Perivale	Southern Counties Veterans' League Mid London Division	12 Jul 17
Mile	8:20.41				11	1			Perivale	Perivale Open	28 Jun 17
3000	15:49.6				2				Perivale	Southern Counties Veterans' League Mid London Division	12 Jul 17
parkrun	27:06				115			1	Northala Fields	Northala Fields parkrun # 172	16 Sep 17
parkrun	27:39				171			1	Northala Fields	Northala Fields parkrun # 187	25 Dec 17
parkrun	28:10				134			1	Northala Fields	Northala Fields parkrun # 177	21 Oct 17
parkrun	28:11				171			1	Northala Fields	Northala Fields parkrun # 163	15 Jul 17
parkrun	28:20				85			1	Canons Park	Canons Park parkrun # 54	14 Oct 17
parkrun	28:43				138			1	Northala Fields	Northala Fields parkrun # 168	19 Aug 17
parkrun	29:01				153			1	Northala Fields	Northala Fields parkrun # 149	8 Apr 17
parkrun	29:08				143			1	Rickmansworth	Rickmansworth parkrun # 41	16 Dec 17
parkrun	29:26				121			1	Harrow	Harrow parkrun # 107	20 May 17
parkrun	30:33				137			1	Harrow	Harrow parkrun # 133	18 Nov 17
parkrun	31:26				79			1	Shepton Mallet	Shepton Mallet parkrun # 32	9 Dec 17
parkrun	32:42				176			1	Northala Fields	Northala Fields parkrun # 159	17 Jun 17
5M	45:54				265		85	13	Perivale	Perivale 5	3 Dec 17
10K	58:27				189		71	1	London Battersea Park	London Summer League	20 Aug 17
2016 V70 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
200	44.5				4				Uxbridge	Southern Counties Veterans' League Mid London Division	6 Jun 16
1500	7:33.3				3				Battersea	Southern Counties Veterans' League Mid London Division	20 Jun 16
3000	15:37.1				3				Uxbridge	Southern Counties Veterans' League Mid London Division	6 Jun 16
parkrun	27:16				101			1	Northala Fields	Northala Fields parkrun # 100	7 May 16
parkrun	27:45				106			1	Northala Fields	Northala Fields parkrun # 89	20 Feb 16
parkrun	27:47				112			1	Northala Fields	Northala Fields parkrun # 91	5 Mar 16
parkrun	28:03				97			1	Northala Fields	Northala Fields parkrun # 128	19 Nov 16
parkrun	28:15				89			1	Harrow	Harrow parkrun # 76	15 Oct 16
parkrun	28:18				117			1	Northala Fields	Northala Fields parkrun # 98	23 Apr 16
parkrun	29:08				106			1	Northala Fields	Northala Fields parkrun # 83	9 Jan 16
parkrun	29:36				102			1	Harrow	Harrow parkrun # 69	27 Aug 16
parkrun	30:01				119			1	Northala Fields	Northala Fields parkrun # 115	20 Aug 16
parkrun	42:34				252			1	Northala Fields	Northala Fields parkrun # 134	25 Dec 16
2015 V70 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
100	21.5				5				Battersea	Southern Counties Veterans' League Mid London Division	22 Jun 15
1500	7:32.6				3				Battersea	Southern Counties Veterans' League Mid London Division	22 Jun 15
1500	7:53.5				2				Battersea Park	Southern Counties Veterans' League Mid London Division	11 May 15
3000	15:22.3				4				Perivale	Southern Counties Veterans' League Mid London Division	13 Jul 15
3000	15:52.5				4				Uxbridge	Southern Counties Veterans' League Mid London Division	8 Jun 15
parkrun	27:36				88			1	Northala Fields	Northala Fields parkrun # 68	3 Oct 15
parkrun	28:02				96			1	Harrow	Harrow parkrun # 1	9 May 15
parkrun	29:42				64			1	Northala Fields	Northala Fields parkrun # 30	3 Jan 15
parkrun	31:27				111			1	Harrow	Harrow parkrun # 20	19 Sep 15
5M	46:55				258		89	10	Perivale	Perivale 5	6 Dec 15
10K	62:08				148		40	1	Harrow	Harrow Hill 10K	15 Feb 15
2014 V65 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
1500	7:46.9				2				Battersea Park	Southern Counties Veterans' League Mid London Division	23 Jun 14
parkrun	28:49				110			1	Northala Fields	Northala Fields parkrun # 1	21 Jun 14
5M	47:50				263		92	21	Perivale	Perivale 5	7 Dec 14
10KNAD	64:42				176		47	8	Harrow	Harrow Hill 10K	16 Feb 14
2013 V65 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
1500	7:40.0				2				Battersea Park	Southern Counties Veterans' League Mid London Division	24 Jun 13
1500	7:49.5				2				Battersea Park	Southern Counties Veterans' League Mid London Division	13 May 13
3000	15:28.1				2				Battersea Park	Southern Counties Veterans' League Mid London Division	15 Jul 13
3000	16:18.9				2				Hillingdon	Southern Counties Veterans' League Mid London Division	10 Jun 13
5M	45:37				287		100	19	Perivale	Perivale 5	1 Dec 13
6M	59:35				133		27	2	Harrow	Harrow Hill 6	17 Feb 13
10K	55:34				278		57	1	London Victoria Park	Middlesex 10K	7 Sep 13
2012 V65 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
3000	16:05.3				2				Battersea Park	Southern Counties Veterans' League Mid London Division	16 Jul 12
5M	46:13				209		66	8	Perivale	Perivale 5	2 Dec 12
5MNAD	46:41				158		52	1	Perivale	Ealing Summer League	8 Jul 12
6M	65:09				120		36	8	Harrow	Harrow Hill 6	19 Feb 12
10KNAD	62:03				138		49	1	Dulwich Park	Metropolitan Summer League	10 Jun 12
ZRDL	31:06				8	L1			Windsor	River 5 Stage Relay	9 Sep 12
2011 V65 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
1500	7:29.4				5				Battersea Park	SCVAC League Mid London Division	9 May 11
1500	7:58.2				2				Battersea Park	SCVAC League Mid London Division	9 May 11
3000	16:21.5				2				Battersea Park	SCVAC League Mid London Division	6 Jun 11
DT1K	11.66				4				Battersea Park	SCVAC League Mid London Division	9 May 11
5MNAD	47:42				122		42		Perivale	Ealing Summer League	10 Jul 11
2007 V60 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
400	100.4				2	60			Battersea Park	SCVAC League Mid London Division	9 Jul 07
3000	14:56.8				5				Battersea Park	SCVAC League Mid London Division	11 Jun 07
2000W	14:15.0				2				Battersea Park	SCVAC League Mid London Division	9 Jul 07
1994 V45 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
10K	46:09				252		23	1	Hatch End	Harrow 10K	16 Apr 94

Total Performances: 164

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