| 2014 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:15 | | | | 1 | | | | Coleraine | Springwell Open | 1 Nov 14 |
| 2013 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 21:15 | | | | 3 | | | | Ballyclare | Athletics Northern Ireland League (Inc Malcolm Cup) | 7 Dec 13 |
| 2010 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.848KL | 18:42 | | | | 27 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 8.663KL | 27:21 | | | | 21 | L1 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 2009 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 31:45 | | | | 93 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 30:30 | | | | 1 | | | | Garscube | Nigel Barge Memorial 10K | 3 Jan 09 |
| ZRDL | 18:11 | | | | 35 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 30:06 | | | | 38 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| 2008 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:21 | | | | 67 | | | 25 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 35:50 | | | | 7 | | | | Cupar | Scottish East District Championships | 6 Dec 08 |
| 2007 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:07 | | | | 2 | | | | Swansea | Swansea Bay 5K | 12 Jun 07 |
| 5KMT | 15:06 | | | | 3 | | | | Swansea | Swansea Harriers Seaside 5K Series | 10 Jul 07 |
| 2006 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:07 | | | | 2 | | | | Swansea | Swansea Bay 5km Series | 11 Jul 06 |