| 2025 SEN Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 63:21 | c | | | 8689 | | | | Manchester | AJ Bell Great Manchester Run 10K | 18 May 25 |
| 2023 SEN Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 64:45 | c | | | 6603 | | | | Manchester | AJ Bell Great Manchester Run 10K | 21 May 23 |
| 2021 SEN Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 58:05 | c | | | 2551 | | | | Manchester | Great Manchester Run 10K | 26 Sep 21 |
| 2012 U20 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:40 | | | | 14 | | | | Hughenden Park | Buckinghamshire Schools' Championships | 22 Feb 12 |
| 2011 U17 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 9.99 | | | | 1 | | | | High Wycombe | McCain Young Athletes League Southern 1 NW Division Match 2 | 8 May 11 |
| JT700 | 18.28 | | | | 5 | | | | High Wycombe | McCain Young Athletes League Southern 1 NW Division Match 2 | 8 May 11 |
| 2010 U17 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.87 | i | | | 6 | h1 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 2K | 6:38 | | | | 1 | | | 1 | Amersham | Amersham Round the Town 2000m | 21 Jan 10 |
| 2K | 6:45 | | | | 3 | | | | Amersham | Amersham Round the Town 2000m | 25 Mar 10 |
| 2K | 6:58 | | | | 1 | | | 1 | Amersham | Amersham Round the Town 2000m | 25 Feb 10 |
| 3.851KL | 14:42 | | | | 30 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4.5KXC | 16:42 | | | | 168 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 14:43 | | | | 12 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 14:54 | | | | 5 | | | | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| ZXC | 15:28 | | | | 96 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 15:57 | | | | 9 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 22:13 | | | | 270 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 24:08 | | | | 53 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| 2009 U15 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.1 | | | | 1 | A | | | Wormwood Scrubs | McCain UK Young Athletes League Southern Two West | 19 Jul 09 |
| 400 | 55.5 | | | | 1 | A | | | Woking | McCain UK Young Athletes League Southern Two West | 21 Jun 09 |
| 400 | 57.4 | | | | 1 | B | | | St. Albans | McCain UK Young Athletes League Southern Two North West | 17 May 09 |
| 400 | 57.8 | | | | 2 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 800 | 2:04.8 | | | | 2 | A | | | Wormwood Scrubs | McCain UK Young Athletes League Southern Two West | 19 Jul 09 |
| 800 | 2:04.81 | | | | 4 | 14 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:06.37 | | | | 2 | h2 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 800 | 2:06.64 | | | | 4 | h2 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 2:07.16 | | | | 6 | h3 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 800 | 2:07.58 | | | | 9 | 10 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:07.68 | | | | 6 | 11 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 2:09.02 | | | | 7 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 2:10.4 | | | | 3 | A | | | Southampton | ESAA South East Schools Inter-County Championships | 20 Jun 09 |
| 800 | 2:10.7 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 800 | 2:10.8 | | | | 6 | E | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 800 | 2:11.5 | | | | 1 | | | | Wycombe | Buckinghamshire Schools Championships | 13 Jun 09 |
| 800 | 2:17.12 | | | | 8 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 1500 | 4:24.06 | | | | 4 | E | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 4:28.06 | | | | 1 | D | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:32.23 | | | | 14 | 4 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 1500 | 4:35.5 | | | | 1 | A | | | Walton | McCain UK Young Athletes League Southern Two West | 31 May 09 |
| HJ | 1.35 | | | | 1 | B | | | Wormwood Scrubs | McCain UK Young Athletes League Southern Two West | 19 Jul 09 |
| HJ | 1.30 | | | | 3 | B | | | Woking | McCain UK Young Athletes League Southern Two West | 21 Jun 09 |
| 1M | 4:52 | | | | 7 | | | 7 | London | Lord Mayor's Mile | 14 Nov 09 |
| 5K | 19:45 | | | | 2 | | | 2 | Ruislip | Hillingdon London Minimarathon Trial 3M | 31 Jan 09 |
| ZRDL | 10:10 | | | | 8 | L4 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 13:26 | | | | 12 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 14:13 | | | | 4 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 15:22 | | | | 4 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 17:28 | | | | 13 | | | | Biggleswade | Buckinghamshire County Championships | 10 Jan 09 |
| 2008 U15 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.80 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| ZXC | 9:50 | | | | 3 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 11:06 | | | | 21 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 11:46 | | | | 2 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 12:13 | | | | 12 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 12:17 | | | | 5 | | | | Halton | Buckinghamshire Championships | 5 Jan 08 |
| ZXC | 12:51 | | | | 24 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 16:28 | | | | 5 | | | | High Wycombe | Buckinghamshire Schools' Championships | 2 Feb 08 |
| 2007 U13 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.87 | | | | 3 | 12 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 2:27.98 | | | | 2 | NS | | | Kingston | Southern Under 13 Inter-Counties | 29 Jul 07 |
| 800 | 2:28.6 | | | | | | | | Watford | UKA Young Athletes League Southern 2N | 22 Jul 07 |
| 800 | 2:34.1 | | | | | | | | Watford | UKA Young Athletes League Southern 2N | 6 May 07 |
| 800 | 2:35.80 | | | | | | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 800 | 2:37.69 | | | | | | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 1500 | 5:02.13 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 1500 | 5:08.84 | | | | | | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 5:10.62 | | | | | | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 1500 | 5:13.84 | | | | | | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 1500 | 5:19.8 | | | | | | | | Oxford | YAL Southern 2 N | 3 Jun 07 |
| ZXC | 9:25 | | | | 7 | | | 7 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 10:06 | | | | 19 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 12:08 | | | | 6 | | | 6 | Daventry | ESAA Cross Country Cup Regional Final | 10 Nov 07 |
| ZXC | 12:27 | | | | 6 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 13:42 | | | | 4 | | | 4 | Newbury | Berks, Bucks & Oxfordshire Championships | 17 Nov 07 |
| 2006 U13 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:42.4 | | | | | | | | Watford | UKA Young Athletes League Southern 2N | 4 Jun 06 |