| 2024 V55 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:52 | | | | 100 | | | | Bexley | Bexley parkrun # 550 | 1 Jan 24 |
| Mar | 4:04:21 | c | | | 22296 | | | 835 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V50 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:57 | | | | 16 | | | 1 | Dartford Heath | Dartford Heath parkrun # 212 | 4 Nov 23 |
| 5M | 39:39 | | | | 154 | | | 42 | Harvel | Harvel 5 | 3 Jun 23 |
| HM | 1:52:45 | c | | | 5496 | | 4454 | 223 | Greenwich | The Big Half | 3 Sep 23 |
| 2022 V50 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:58.4 | | | | 3 | | | | Eltham | Southern Counties Veterans League - Kent Division 2 | 9 May 22 |
| PV | 1.70 | | | | 2 | | | | Eltham | Southern Counties Veterans League - Kent Division 2 | 9 May 22 |
| parkrun | 23:29 | | | | 5 | | | | Caffarella, ITA | Caffarella parkrun # 119 | 10 Sep 22 |
| parkrun | 26:26 | | | | 90 | | | | Hastings | Hastings parkrun # 287 | 12 Mar 22 |
| 10M | 84:11 | | | 85:03 | 410 | | | 80 | Canterbury | Canterbury 10 | 23 Jan 22 |
| Mar | 3:52:52 | c | | | 264 | | | 40 | Boston | Boston (UK) Marathon | 18 Apr 22 |
| Mar | 4:08:19 | c | | | 14759 | | | 1264 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V50 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 5:34:26 | c | | | 30646 | | | 2265 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V50 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:54:35 | c | | | 6334 | | | 372 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 V50 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:13.7 | | | | 7 | | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 13 May 19 |
| 3000 | 13:44.1 | | | | 6 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 24 Jun 19 |
| PV | 1.90 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 24 Jun 19 |
| parkrun | 23:52 | | | | 36 | | | | Thetford | Thetford parkrun # 321 | 26 Jan 19 |
| parkrun | 28:38 | | | | 365 | | | | Stretford | Stretford parkrun # 183 | 15 Jun 19 |
| 2018 V45 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:17 | | | | 72 | | | | Bexley | Bexley parkrun # 357 | 8 Dec 18 |
| parkrun | 26:25 | | | | 144 | | | | Greenwich | Greenwich parkrun # 419 | 1 Jan 18 |
| parkrun | 28:41 | | | | 164 | | | | Bexley | Bexley parkrun # 310 | 1 Jan 18 |
| 5M | 41:41 | | | 41:51 | 159 | | | 56 | Harvel | Harvel 5 | 2 Jun 18 |
| 7.5MXC | 67:07 | | | | 56 | | | | Bexley | Cambridge Harriers Championship 7.5 | 29 Dec 18 |
| HM | 1:55:16 | | | 1:57:01 | 325 | | | 73 | Dartford | Dartford Half Marathon (Inc Kent Championships) | 11 Mar 18 |
| Mar | 5:34:00 | c | | | 30126 | | | 2998 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V45 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:03 | | | | 137 | | | | Bexley | Bexley parkrun # 308 | 25 Dec 17 |
| 2016 V45 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:22 | | | | 96 | | | | Bexley | Bexley parkrun # 203 | 1 Jan 16 |
| 5M | 38:34 | | | 38:54 | 125 | | | 18 | Harvel | Harvel 5 | 4 Jun 16 |
| 10.08KXC | 52:57 | | | | 208 | | | 36 | Sparrows Den | Kent League | 12 Nov 16 |
| HM | 2:00:04 | | | 2:01:02 | 520 | | | 139 | Dartford | Dartford Half Marathon | 13 Mar 16 |
| HMMT | 1:55:04 | | | 1:55:26 | 144 | | | 45 | Chislehurst | Chislehurst Half Marathon | 22 May 16 |
| Mar | 4:14:16 | | | 4:17:18 | 16683 | | | 1864 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V45 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 41:19 | | | 41:25 | 264 | | | 82 | Harvel | Harvel 5 | 6 Jun 15 |
| 10K | 53:25 | | | 53:40 | 230 | | | 60 | Whitstable | Whitstable 10K | 4 May 15 |
| 2014 V45 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:39 | | | | 22 | | | | Bexley | Bexley parkrun # 108 | 8 Mar 14 |
| parkrun | 24:05 | | | | 31 | | | | Bexley | Bexley parkrun # 106 | 22 Feb 14 |
| parkrun | 24:10 | | | | 27 | | | | Bexley | Bexley parkrun # 101 | 18 Jan 14 |
| parkrun | 25:04 | | | | 44 | | | | Bexley | Bexley parkrun # 110 | 22 Mar 14 |
| parkrun | 26:05 | | | | 49 | | | | Bexley | Bexley parkrun # 111 | 29 Mar 14 |
| parkrun | 26:59 | | | | 64 | | | | Bexley | Bexley parkrun # 102 | 25 Jan 14 |
| parkrun | 27:36 | | | | 69 | | | | Bexley | Bexley parkrun # 103 | 1 Feb 14 |
| parkrun | 28:28 | | | | 46 | | | | Bexley | Bexley parkrun # 105 | 15 Feb 14 |
| parkrun | 29:51 | | | | 100 | | | | Bexley | Bexley parkrun # 100 | 11 Jan 14 |
| parkrun | 33:46 | | | | 119 | | | | Bexley | Bexley parkrun # 107 | 1 Mar 14 |
| parkrunCX | 26:02 | | | | 45 | | | | Bexley | Bexley parkrun # 112 | 5 Apr 14 |
| HM | 93:57 | | | 94:54 | 62 | | | 6 | Bexhill on Sea | Poppy Half | 8 Nov 14 |
| Mar | 4:25:05 | | | 4:36:24 | 18194 | | | 1859 | London | Virgin London Marathon | 13 Apr 14 |
| 2013 V40 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:48 | | | | 17 | | | | Bexley | Bexley parkrun # 98 | 28 Dec 13 |
| parkrun | 22:02 | | | | 16 | | | | Bexley | Bexley parkrun # 92 | 23 Nov 13 |
| parkrun | 24:14 | | | | 25 | | | | Bexley | Bexley parkrun # 97 | 25 Dec 13 |
| 5M | 35:29 | | | 35:40 | 95 | | | 29 | Harvel | Harvel 5 | 1 Jun 13 |
| 5M | 36:57 | c | | | 1242 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 10K | 45:26 | | | 45:36 | 107 | | | 40 | Whitstable | Whitstable 10K | 6 May 13 |
| ZXC | 42:54 | | | | 145 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 49:30 | | | | 143 | | | 24 | Tonbridge | Kent League | 26 Oct 13 |