| 2006 V40 Telford AC/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:44 | | | | 4 | | | | Dawley | Sexarathon Series Phoenix Flyer 5km | 17 May 06 |
| 10K | 33:09 | | | | 3 | | | | Lilleshall | Lilleshall 10km | 12 Apr 06 |
| 2000 V35 Telford AC/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:34.88 | | | | 2 | | | | Aldershot | Millennium Inter-Service Championships | 5 Jul 00 |
| 1999 V35 Telford AC/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:32.91 | | | | 2 | | | | Birmingham | BL1 | 5 Jun 99 |
| 1998 SEN Telford AC/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:19.47 | | | | 15 | A | | | Wythenshawe | BMC Grand Prix | 3 Jun 98 |
| 5000 | 14:33.3 | | | | 1 | | | | Cosford | - | 1 Jul 98 |
| 1997 SEN Telford AC/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:26.60 | | | | 2 | | | | Cosford | - | 25 Jun 97 |
| 10000 | 30:43.8 | | | | 1 | | | | Birmingham | GRE Gold Cup | 27 Jul 97 |
| 1996 SEN Telford AC/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:21.4 | | | | 1 | | | | Unknown | RAF Champs? | 18 Jun 96 |
| HM | 62:55 | | | | 1 | | | | Hastings | Hastings Half Marathon | 17 Mar 96 |
| 1994 SEN Telford AC/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:12:07 | | | | 11 | | | | London | London Marathon | 17 Apr 94 |
| Mar | DNF | | | | - | | | | Helsinki, FIN | European Championships | 14 Aug 94 |
| 1993 SEN Telford AC/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:17.0 | | | | 2 | | | | Wormwood Scrubs | - | 21 Jul 93 |
| 10M | 47:16 | | | | 1 | | | | Wythenshawe | - | 1 Aug 93 |
| HM | 61:56 | | | | 1 | | | | Glasgow | GScoR | 22 Aug 93 |
| 1992 SEN Telford AC/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 29:03 | | | | 4 | | | | Basingstoke | Klix 10K AAA of England Championships | 29 Nov 92 |
| 12.5KXC | 37:31 | | | | 16 | | | | Corby | Inter Counties Championships | 25 Jan 92 |
| 1990 SEN Telford AC/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.4 | | | | 3 | 1 | | | Birmingham | - | 21 Jul 90 |
| 3000 | 8:12.3 | | | | 2 | | | | Perivale | - | 18 Jul 90 |
| 1989 SEN Telford AC/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.57 | | | | 2 | | | | Crystal Palace | - | 3 May 89 |
| 3000 | 8:02.8 | | | | 3 | | | | Bromley | Reebok | 23 Aug 89 |
| 5M | 22:57 | | | | 2 | | | | Ruislip | Hillingdon 5 | 19 Feb 89 |