| 2025 V45 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:26 | | | | 35 | | | | Rother Valley | Rother Valley parkrun # 470 | 17 May 25 |
| parkrun | 20:39 | | | | 56 | | | | Long Eaton | Long Eaton parkrun # 430 | 14 Jun 25 |
| parkrun | 20:44 | | | | 19 | | | | Watermead Country Park | Watermead Country Park parkrun # 174 | 28 Jun 25 |
| parkrun | 20:47 | | | | 77 | | | | Long Eaton | Long Eaton parkrun # 428 | 31 May 25 |
| parkrun | 21:26 | | | | 25 | | | | Beeston | Beeston parkrun # 445 | 10 May 25 |
| parkrun | 21:29 | | | | 14 | | | 1 | Brierley Forest | Brierley Forest parkrun # 372 | 12 Jul 25 |
| parkrun | 21:57 | | | | 8 | | | | Shipley Country | Shipley Country parkrun # 334 | 5 Apr 25 |
| parkrun | 22:04 | | | | 10 | | | 1 | Shipley Country | Shipley Country parkrun # 336 | 19 Apr 25 |
| parkrun | 22:22 | | | | 11 | | | | Shipley Country | Shipley Country parkrun # 330 | 8 Mar 25 |
| parkrun | 22:32 | | | | 9 | | | | Shipley Country | Shipley Country parkrun # 332 | 22 Mar 25 |
| parkrun | 23:13 | | | | 18 | | | | Shipley Country | Shipley Country parkrun # 328 | 22 Feb 25 |
| 10K | 43:09 | | | 43:21 | 301 | | | 36 | Grimsby | Orsted Great Grimsby 10K | 1 Jun 25 |
| 2024 V40 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:52 | | | | 16 | | | | Long Eaton | Long Eaton parkrun # 375 | 4 May 24 |
| parkrun | 18:54 | | | | 5 | | | 1 | Brierley Forest | Brierley Forest parkrun # 295 | 1 Jan 24 |
| parkrun | 19:05 | | | | 18 | | | | Long Eaton | Long Eaton parkrun # 377 | 18 May 24 |
| parkrun | 19:11 | | | | 1 | | | 1 | Shipley Country | Shipley Country parkrun # 280 | 30 Mar 24 |
| parkrun | 19:29 | | | | 2 | | | | Shipley Country | Shipley Country parkrun # 283 | 20 Apr 24 |
| parkrun | 19:57 | | | | 6 | | | | Shipley Country | Shipley Country parkrun # 275 | 24 Feb 24 |
| parkrun | 21:29 | | | | 12 | | | 1 | Shipley Country | Shipley Country parkrun # 301 | 24 Aug 24 |
| parkrun | 22:37 | | | | 18 | | | | Shipley Country | Shipley Country parkrun # 303 | 7 Sep 24 |
| parkrun | 22:46 | | | | 6 | | | 1 | Shipley Country | Shipley Country parkrun # 299 | 10 Aug 24 |
| parkrun | 25:42 | | | | 30 | | | | Shipley Country | Shipley Country parkrun # 315 | 30 Nov 24 |
| 5.88KL | 23:44 | | | | 88 | L6 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 21 Sep 24 |
| 5.38ML | 32:44 | | | | 36 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 9.9KXC | 42:09 | | | | 51 | | | | Nottingham | Nottinghamshire & Derbyshire County Championships | 6 Jan 24 |
| 10K | 42:00 | | | 42:03 | 36 | | | 11 | Lichfield | Lichfield 10K | 8 Sep 24 |
| 10KMT | 44:10 | | | | 20 | | | 14 | Mickleover | Piggs Trophy 10K | 7 Aug 24 |
| 10KXC | 42:02 | | | | 17 | | | 5 | Shipley Country Park | Derby Runner League (Derbys/Staffs) | 11 Feb 24 |
| HM | 80:40 | | | 80:42 | 27 | | | 5 | Loughborough | Leicestershire Half Marathon | 25 Feb 24 |
| HM | 86:02 | | | 86:04 | 86 | | | | Derby | Derbion Ramathon Half Marathon | 30 Jun 24 |
| HM | 1:54:45 | | | 1:54:59 | 434 | | | 87 | Worksop | Worksop Halloween Half Marathon | 27 Oct 24 |
| Mar | 3:19:32 | c | | | 647 | | | 94 | Brighton | Brighton Marathon | 7 Apr 24 |
| 2023 V40 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 20:19 | | | | 95 | L04 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 17:27 | | | | 5 | | | | Alvaston | Alvaston parkrun # 161 | 16 Dec 23 |
| parkrun | 18:23 | | | | 11 | | | 1 | Long Eaton | Long Eaton parkrun # 320 | 11 Mar 23 |
| parkrun | 18:53 | | | | 9 | | | 1 | Alvaston | Alvaston parkrun # 132 | 6 May 23 |
| parkrun | 19:21 | | | | 3 | | | | Bestwood Village | Bestwood Village parkrun # 289 | 25 Dec 23 |
| parkrun | 19:29 | | | | 2 | | | | Shipley Country | Shipley Country parkrun # 235 | 8 Apr 23 |
| parkrun | 19:32 | | | | 2 | | | 1 | Brierley Forest | Brierley Forest parkrun # 278 | 26 Aug 23 |
| parkrun | 19:43 | | | | 5 | | | 1 | Shipley Country | Shipley Country parkrun # 243 | 3 Jun 23 |
| parkrun | 19:44 | | | | 2 | | | 1 | Brierley Forest | Brierley Forest parkrun # 280 | 9 Sep 23 |
| parkrun | 19:49 | | | | 4 | | | 1 | Brierley Forest | Brierley Forest parkrun # 274 | 29 Jul 23 |
| parkrun | 19:55 | | | | 5 | | | 1 | Brierley Forest | Brierley Forest parkrun # 272 | 15 Jul 23 |
| parkrun | 20:06 | | | | 1 | | | 1 | Bestwood Village | Bestwood Village parkrun # 255 | 22 Apr 23 |
| parkrun | 21:18 | | | | 10 | | | 1 | Shipley Country | Shipley Country parkrun # 228 | 11 Feb 23 |
| parkrun | 27:05 | | | | 41 | | | | Shipley Country | Shipley Country parkrun # 253 | 2 Sep 23 |
| parkrun | 27:40 | | | | 114 | | | | Shipley Country | Shipley Country parkrun # 247 | 8 Jul 23 |
| 3.16ML | 21:57 | | | | 56 | L06 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5.848KL | 21:54 | | | | 71 | L06 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 5.88KL | 22:08 | | | | 75 | L06 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 5M | 30:55 | | | 30:56 | 20 | | | 6 | Derby | Sinfin 5 | 7 May 23 |
| 5MMT | 33:16 | | | 33:17 | 22 | | | 7 | Smalley | Smalley 5 Bells | 1 Jul 23 |
| 10K | 37:44 | | | 37:46 | 54 | | | 6 | Derby | Derby 10K | 26 Mar 23 |
| 10KXC | 38:16 | | | | 43 | | | 7 | Shipley Country Park | North Midlands League | 2 Dec 23 |
| 10KXC | 41:02 | | | | 99 | | | | Mansfield | North Midlands League | 14 Jan 23 |
| 10KXC | 44:43 | | | | 19 | | | 4 | Allestree Park | Derby Runner League (Derbys/Staffs) | 5 Nov 23 |
| 11KXC | 43:53 | | | | 193 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 12KXC | 49:26 | | | | 800 | | | 95 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 V40 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 20:37 | | | | 106 | L4 | | 7 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 18:52 | | | | 13 | | | | Long Eaton | Long Eaton parkrun # 293 | 10 Sep 22 |
| parkrun | 18:54 | | | | 13 | | | | Long Eaton | Long Eaton parkrun # 297 | 8 Oct 22 |
| parkrun | 19:40 | | | | 2 | | | 1 | Shipley Country | Shipley Country parkrun # 217 | 19 Nov 22 |
| parkrun | 20:07 | | | | 2 | | | 1 | Shipley Country | Shipley Country parkrun # 207 | 27 Aug 22 |
| parkrun | 20:30 | | | | 2 | | | 1 | Shipley Country | Shipley Country parkrun # 205 | 13 Aug 22 |
| parkrun | 20:49 | | | | 3 | | | 1 | Bestwood Village | Bestwood Village parkrun # 228 | 22 Oct 22 |
| 3.165ML | 21:13 | | | | 44 | L9 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 5.88KL | 24:01 | | | | 96 | L3 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 10KMT | 39:30 | | | 39:30 | 2 | | | 1 | Nottingham | Sherwood Pines 10K | 20 Mar 22 |
| 10KXC | 40:54 | | | | 93 | | | | Shipley Country Park | North Midlands League | 3 Dec 22 |
| HM | 85:32 | | | 85:34 | 79 | | | 13 | Nottingham | Robin Hood Half Marathon | 25 Sep 22 |
| 2021 V40 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MMTL | 12:48 | | | | 9 | L1 | | | Derby | Starlight Trail Relay Series | 2 Dec 21 |
| 4.5KMTL | 16:23 | | | | 4 | L4 | | | Belper | Derwent River Relays | 3 Jul 21 |
| 5.88KL | 23:13 | | | | 61 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 10KMT | 38:14 | | | 38:14 | 2 | | | 1 | Bakewell | Monsal Trail 10K | 7 Nov 21 |
| 2020 V40 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MMTL | 12:43 | | | | 7 | L4 | | | Calke | Starlight Relay (4 x 2M) | 10 Jan 20 |
| 9.9KXC | 44:55 | | | | 87 | | | 27 | Shipley Park | Derbyshire / Nottinghamshire County Championships | 4 Jan 20 |
| 2019 V35 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.165ML | 18:37 | | | | 24 | L7 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 4.4MXC | 30:07 | | | | 39 | | | 5 | Chaddesden Park | Booth Decorators League | 10 Nov 19 |
| 4.5MXC | 29:20 | | | | 35 | | | | Trent Meadows | Booth Decorators League | 20 Jan 19 |
| 5.1MXC | 38:13 | | | | 29 | | | | Chesterfield | Booth Decorators League | 10 Feb 19 |
| 10K | 36:54 | | | 36:54 | 42 | | | | Derby | Derby 10K | 7 Apr 19 |
| 2018 V35 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMTL | 17:34 | | | | 9 | L1 | | | Belper | Derwent River Relays (4x5K) | 7 Jul 18 |
| 5.88KL | 21:18 | | | | 69 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 4.4MXC | 27:44 | | | | 25 | | | | Chaddesden Park | Booth Decorators League | 11 Nov 18 |
| 4.8MXC | 33:23 | | | | 23 | | | | Bakewell Showground | Booth Decorators League | 2 Dec 18 |
| 4.9MXC | 34:14 | | | | 19 | | | | Trent Meadows | Booth Decorators League | 21 Jan 18 |
| 5MXC | 32:46 | | | | 19 | | | 12 | Shipley Park | Booth Decorators League | 14 Oct 18 |
| 5.1MXC | 37:32 | | | | 18 | | | | Chesterfield | Booth Decorators League | 11 Feb 18 |
| 5.38ML | 31:32 | | | | 25 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 10K | 36:09 | | | 36:09 | 37 | | | | Derby | Derby 10K | 15 Apr 18 |
| 10K | 37:07 | | | 37:09 | 29 | | | | Prestwold | Prestwold 10K | 24 Jun 18 |
| 10KXC | 41:33 | | | | 79 | | | | Nottingham | North Midlands League | 13 Jan 18 |
| 2017 V35 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.08KL | 18:08 | | | | 17 | L7 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 21:14 | | | | 54 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 4.4MXC | 31:51 | | | | 17 | | | | Bakewell Showground | Booth Decorators League | 3 Dec 17 |
| 5MXC | 27:18 | | | | 29 | | | | Chaddesden Park | Booth Decorators League | 12 Nov 17 |
| 5MXC | 33:53 | | | | 29 | | | | Shipley Park | Booth Decorators League | 1 Oct 17 |
| 5.1MXC | 34:51 | | | | 47 | | | | Long Eaton | Booth Decorators League | 22 Jan 17 |
| 5.1MXC | 35:30 | | | | 29 | | | | Chesterfield | Booth Decorators League | 12 Feb 17 |
| 10K | 37:17 | | | 37:18 | 9 | | | | Prestwold | Prestwold 10K | 18 Jun 17 |
| 10KMT | 36:34 | | | | 5 | | | | Nottingham | Notts AC Easter 10K | 17 Apr 17 |
| 2016 V35 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.88KL | 21:39 | | | | 34 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 4.79MXC | 32:57 | | | | 37 | | | | Bakewell | Booth Decorators League | 4 Dec 16 |
| 10KXC | 43:10 | | | | 30 | | | | Heanor | Derbyshire County Championships | 9 Jan 16 |
| ZXC | 28:11 | | | | 38 | | | | Chaddesden Park | Booth Decorators League | 13 Nov 16 |
| ZXC | 32:33 | | | | 20 | | | | Shipley Park | Booth Decorators League | 2 Oct 16 |
| 2015 V35 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.4KL | 14:55 | | | | 1 | L1 | | | Swadlincote | Midland Masters AC Relays | 26 Apr 15 |
| 5KXCL | 18:36 | | | | 119 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.14KL | 17:49 | | | | 11 | L12 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 4.5MXC | 27:09 | | | | 12 | | | | Derby | Booth Decorators League | 8 Nov 15 |
| 4.8MMT | 28:00 | | | | 10 | | | | Denby | Booth Decorators' League 4.8 | 9 Jun 15 |
| 5MMT | 28:47 | | | | 9 | | | | Teversal | Booth Decorators' Summer League 5 | 14 Apr 15 |
| 5MXC | 30:47 | | | | 10 | | | | Shipley Park | Booth Decorators League | 18 Oct 15 |
| 10K | 35:03 | | | 35:03 | 30 | | | | Derby | Derby 10K | 19 Apr 15 |
| 10K | 37:30 | | | | 18 | | | | Elvaston Castle | Tara Kinder Memorial 10K | 17 Jul 15 |
| ZXC | 30:49 | | | | 7 | | | | Long Eaton | Booth Decorators' League | 11 Jan 15 |
| ZXC | 31:57 | | | | 21 | | | | Nottingham | Derbyshire County Championships | 3 Jan 15 |
| ZXC | 35:16 | | | | 14 | | | | Chesterfield | Booth Decorators League | 8 Feb 15 |
| ZXC | 44:47 | | | | 128 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 10:58 | | | | 11 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 22 Mar 14 |
| 2MMTL | 11:39 | | | | 5 | L2 | | | Derby | Hairy Helmet 4x2mile Relay | 20 Jun 14 |
| 2.69ML | 15:03 | | | | 8 | L9 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 3ML | 16:22 | | | | 15 | L1 | | | Leicester | Livingston Relays | 27 Apr 14 |
| 5.848KL | 20:43 | | | | 25 | L3 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 4.75MNAD | 27:09 | | | | 15 | | | | Belper | Booth Decorators League | 10 Jun 14 |
| 5MMT | 28:05 | | | | 7 | | | | Sutton in Ashfield | Booth Decorators League | 15 Apr 14 |
| 8.1KL | 28:51 | | | | 36 | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 10K | 34:53 | | | 35:11 | 307 | | | 41 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 35:26 | | | 35:31 | 66 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 7 Sep 14 |
| 10K | 36:25 | | | | 11 | | | | Derby | Sinfin Classic 10K | 1 Jun 14 |
| 10K | 46:18 | | | 47:06 | 1781 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| HM | 80:55 | | | 80:58 | 18 | | | | Elvaston | Ramathon Half Marathon | 8 Jun 14 |
| ZXC | 26:12 | | | | 7 | | | | Chaddesden Park | Booth Decorators League | 9 Nov 14 |
| ZXC | 27:24 | | | | 6 | | | | Shipley Park | Booth Decorators League | 12 Oct 14 |
| ZXC | 28:03 | | | | 8 | | | | Bakewell Show Ground | Booth Decorators League | 30 Nov 14 |
| ZXC | 36:27 | | | | 8 | | | | Holmebrook Valley | Booth Decorators League | 9 Feb 14 |
| ZXC | 40:33 | | | | 23 | | | | Heanor | Derbyshire County Championships | 4 Jan 14 |
| ZXC | 40:54 | | | | 15 | | | | Allestree Park | Booth Decorators League | 12 Jan 14 |
| ZXCL | 18:20 | | | | 109 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 11:14 | | | | 23 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
| 5KXCL | 19:54 | | | | 99 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 4.33MMT | 25:32 | | | | 15 | | | | Belper | Booth Decorators League | 11 Jun 13 |
| 4.35MMT | 26:25 | | | | 12 | | | | Carsington Water | Booth Decorators League | 9 Jul 13 |
| 4.5MMT | 25:29 | | | | 17 | | | | Ilkeston | Booth Decorators League | 14 May 13 |
| 5M | 29:39 | | | | 19 | | | | Long Eaton | Long Eaton 5 | 23 Jun 13 |
| 5MMT | 29:05 | | | | 15 | | | | Shipley Hall Park | Booth Decorators League | 16 Apr 13 |
| 8.663KL | 31:59 | | | | 56 | L9 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| ZMT | 30:08 | | | | 11 | | | | Shipley Hall Park | Booth Decorators League | 6 Aug 13 |
| ZXC | 27:18 | | | | 18 | | | | Chaddesden Park | Booth Decorators League | 10 Nov 13 |
| ZXC | 29:14 | | | | 21 | | | | Shipley Park | Booth Decorators League | 20 Oct 13 |
| ZXC | 30:09 | | | | 15 | | | | Trent Meadows | Booth Decorators League | 1 Dec 13 |
| ZXC | 34:43 | | | | 25 | | | | Chesterfield | Booth Decorators League | 10 Feb 13 |
| ZXC | 37:59 | | | | 67 | | | | Cranwell | North Midlands League | 12 Jan 13 |
| 2012 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5MMT | 26:09 | | | | 12 | | | | Ilkeston | Booth Decorators League | 12 Jun 12 |
| 5MMT | 28:25 | | | | 13 | | | | Sutton-in-Ashfield | Booth Decorators League | 15 May 12 |
| 5MMT | 29:32 | | | | 4 | | | | Ashbourne | Booth Decorators League | 3 Jul 12 |
| 5.2MMT | 30:07 | | | | 13 | | | | Shipley | Booth Decorators League | 31 Jul 12 |
| 8.663KL | 30:25 | | | | 14 | L7 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 8.663KL | 30:50 | | | | 40 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 35:42 | | | 35:42 | 169 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10KMT | 37:21 | | | | 5 | | | | Nottingham | Crossdale 10K | 23 Sep 12 |
| ZXC | 24:56 | | | | 8 | | | | Chaddesdon | Booth Decorator's League | 11 Nov 12 |
| ZXC | 26:45 | | | | 9 | | | | Shipley Park | Booth Decorator's League | 14 Oct 12 |
| ZXC | 28:51 | | | | 9 | | | | Long Eaton | Booth Decorators League | 2 Dec 12 |
| ZXC | 30:23 | | | | 6 | | | | Newbold | Booth Decorators League | 12 Feb 12 |
| ZXC | 32:17 | | | | 6 | | | | Heanor | Booth Decorators League | 15 Jan 12 |
| ZXC | 33:25 | | | | 11 | | | | Sinai | Derby Runner League | 4 Mar 12 |
| ZXC | 44:17 | | | | 108 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXCL | 18:31 | | | | 71 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5ML | 24:51 | | | | 25 | L1 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 5M | 27:34 | | | | 4 | | | | Sutton-in-Ashfield | Booth Decorators Road Race League | 17 May 11 |
| 5M | 28:00 | | | | 5 | | | | Long Eaton | Long Eaton 5 | 12 Jun 11 |
| 5.3M | 29:57 | | | | 2 | | | | Denby | Booth Decorators Road Race League | 19 Apr 11 |
| 10K | 34:38 | | | 34:38 | 9 | | | | Derby | Derbyshire Building Society 10K | 3 Apr 11 |
| 10KMT | 35:42 | | | | 6 | | | | Nottingham | F1 Jagermeister 10K | 5 Aug 11 |
| HM | 75:26 | | | | 9 | | | | Silverstone | Silverstone Half Marathon | 6 Mar 11 |
| HM | 76:13 | | | 76:16 | 17 | | | | Plymouth | Plymouth Half Marathon | 29 May 11 |
| HM | 81:33 | | | | 8 | | | | Mansfield | Mansfield Half Marathon | 26 Jun 11 |
| ZMTL | 16:17 | | | | 8 | L1 | | | Leicester | Livingston Relays (inc East Midlands Championships) | 24 Apr 11 |
| ZXC | 24:51 | | | | 10 | | | | Derby | Booth Decorators League | 13 Nov 11 |
| ZXC | 25:50 | | | | 5 | | | | Bramcote | Booth Decorators League | 30 Jan 11 |
| ZXC | 26:43 | | | | 8 | | | | Long Eaton | Booth Decorators League | 4 Dec 11 |
| ZXC | 27:50 | | | | 5 | | | | Long Eaton | Booth Decorators League | 16 Jan 11 |
| ZXC | 37:09 | | | | 22 | | | | Derby | Derbyshire County Championships | 8 Jan 11 |
| ZXCL | 19:36 | | | | 128 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6KL | 19:47 | | | | 49 | L3 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 7.4KL | 25:20 | | | | 28 | L1 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 27:36 | | | | 5 | | | | Sutton-in-Ashfield | Booth Decorators' League Race 2 | 18 May 10 |
| 8.663KL | 30:17 | | | | 54 | L1 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 33:59 | | | | 11 | | | | Derby | Derbyshire Building Society 10K | 11 Apr 10 |
| 10K | 36:10 | | | | 6 | | | | Alvaston | Merrill & Shelton Striders 10K | 10 Oct 10 |
| 12KXC | 43:19 | | | | 244 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| HM | 77:18 | | | 77:19 | 19 | | | | Worksop | Worksop Half Marathon | 31 Oct 10 |
| HM | 79:37 | | | 79:39 | 25 | | | | Plymouth | Plymouth Half Marathon | 30 May 10 |
| ZRD | 25:58 | | | | 6 | | | | Mansfield | Booth Decorators League | 14 Feb 10 |
| ZXC | 24:39 | | | | 5 | | | | Derby | Booth Decorators League | 14 Nov 10 |
| ZXC | 26:24 | | | | 7 | | | | Heanor | Booth Decorators League | 17 Oct 10 |
| ZXC | 36:25 | | | | 12 | | | | Derby Markeaton Park | Derbyshire Cross Country Champs | 30 Jan 10 |
| ZXC | 37:29 | | | | 55 | | | | Derby | North Midlands League | 9 Oct 10 |
| ZXC | 49:03 | | | | 158 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 11.54 | | | | 5 | L1 | | | Shipley | Heanor Relays (4x2M) | 25 Sep 10 |
| ZXCL | 18:09 | | | | 73 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:15 | | | | 5 | | | | Derby | Derby Winter Midweek Training Races (1M & 5K) | 11 Nov 09 |
| 5K | 16:17 | | | | 13 | | | | Derby | Derby Winter Midweek Training Races (1M & 5K) | 16 Sep 09 |
| 4.5M | 26:26 | | | | 6 | | | | Darley Abbey Park | Booth Decorators Road Race League 4.5M | 21 Apr 09 |
| 4.8M | 27:01 | | | | 5 | | | | Sutton-in-Ashfield | Booth Decorators Road Race League 4.8M | 19 May 09 |
| 5M | 27:03 | | | | 9 | | | | Long Eaton | Long Eaton 5 | 14 Jun 09 |
| 5M | 28:27 | | | | 2 | | | | Shipley | Booth Decorators League | 4 Aug 09 |
| 5M | 29:09 | | | | 2 | | | | Wirksworth | Booth Decorators League | 14 Jul 09 |
| 10K | 33:58 | | | | 7 | | | | Derby | Shelton Striders 10K Classix | 11 Oct 09 |
| 10K | 34:10 | | | | 4 | | | | Blackpool | Beaverbrooks Blackpool 10K | 10 May 09 |
| 10K | 34:25 | | | | 14 | | | | Derby | Derbyshire Building Society 10K | 19 Apr 09 |
| 10K | 34:33 | | | | 8 | | | | Heanor | Heanor Christmas Pudding 10K | 15 Nov 09 |
| 10K | 34:57 | | | | 8 | | | | Derby | Sinfin Classic 10K | 7 Jun 09 |
| 10K | 35:01 | | | | 29 | | | | Lincoln | City of Lincoln 10K | 29 Mar 09 |
| 10K | 35:44 | | | | 2 | | | | Mablethorpe | Mablethorpe East Coast Classic 10K | 13 Sep 09 |
| 10M | 57:55 | | | | 5 | | | | Burton-on-Trent | Burton 10 | 24 May 09 |
| HM | 76:26 | | | | 6 | | | | Worksop | Worksop Half Marathon | 25 Oct 09 |
| ZRDL | 19:20 | | | | 29 | L2 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 31:10 | | | | | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 24:12 | | | | 4 | | | | Derby | Booth Decorators League | 8 Nov 09 |
| ZXC | 25:28 | | | | 4 | | | | Nottingham | Booth Decorators League | 6 Dec 09 |
| ZXC | 26:16 | | | | 8 | | | | Mansfield | Booth Decorator's League | 1 Mar 09 |
| ZXC | 31:56 | | | | 10 | | | | Nutbrook | Booth Decorators League | 18 Jan 09 |
| 2008 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 24:41 | | | | 5 | | | | Heanor | Booth Decorators' Road Race League - Race 5 | 5 Aug 08 |
| ZRDL | 16:50 | | | | -34 | L2 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 17:08 | | | | -17 | L3 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 24:52 | | | | 4 | | | | Derby | Booth Decorators League | 9 Nov 08 |
| ZXC | 25:17 | | | | 5 | | | | Nottingham | Booth Decorators League | 7 Dec 08 |
| ZXC | 25:54 | | | | 14 | | | | Nottingham | Booth Decorators' Cross Country League | 20 Jan 08 |
| ZXC | 26:25 | | | | 3 | | | | Heanor | Booth Decorators League | 19 Oct 08 |
| ZXC | 26:36 | | | | 8 | | | | Heanor | Booth Decorators' Cross Country League | 10 Feb 08 |
| ZXC | 42:09 | | | | 515 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:19 | | | | 6 | | | | Heanor | Booth Decorators League 5 | 7 Aug 07 |
| SHORT5M | 27:56 | | | | 7 | | | | Skegby | Booth Decarators League | 22 May 07 |
| ZXC | 24:32 | | | | 9 | | | | Derby | Booth Decorators' Cross Country League | 11 Nov 07 |
| ZXC | 26:56 | | | | 13 | | | | Heanor | Booth Decorators' League | 14 Oct 07 |