| 2025 V45 Forest of Dean AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:10 | | | | 27 | | | | Mallards Pike | Mallards Pike parkrun # 197 | 22 Feb 25 |
| parkrun | 25:58 | | | | 29 | | | | Mallards Pike | Mallards Pike parkrun # 190 | 4 Jan 25 |
| 6.5KXC | 35:53 | | | | 80 | | 61 | 7 | Pittville Park | Gloucestershire League | 15 Feb 25 |
| HMMT | 1:55:57 | | | 1:56:47 | 455 | | 129 | 21 | Coleford | Forest of Dean Spring Trails Half Marathon | 23 Mar 25 |
| 2024 V45 Forest of Dean AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:56 | | | | 16 | | 3 | 1 | Forest of Dean | Forest of Dean parkrun # 658 | 3 Feb 24 |
| parkrun | 25:38 | | | | 70 | | | 1 | Lydney | Lydney parkrun # 403 | 25 Dec 24 |
| 6.3KXC | 32:51 | | | | 67 | | 67 | 12 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 4M | 28:21 | | | | 70 | | 12 | 2 | Redwick | Rose Inn 4 Series | 13 Aug 24 |
| 4M | 28:35 | | | | 69 | | 16 | 4 | Redwick | Rose Inn 4 Series | 11 Jun 24 |
| 6.5KXC | 34:47 | | | | 80 | | 67 | 11 | Pittville Park | Gloucestershire League | 17 Feb 24 |
| 6.5KXC | 35:15 | | | | 87 | | 67 | 15 | Cotswold Farm Park | Gloucestershire League | 6 Jan 24 |
| 5MMT | 54:19 | | | 60:00 | 58 | | 20 | 4 | Coleford | Forest of Dean Christmas Tree 5 | 15 Dec 24 |
| 6MMT | 59:20 | | | | 22 | | 2 | 1 | Ross | The Howling Bull 6 | 17 Mar 24 |
| HM | 1:45:06 | | | 1:49:22 | 413 | | 67 | 10 | Newport | ABP Newport Half Marathon | 28 Apr 24 |
| 2023 V45 Forest of Dean AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:44 | | | | 24 | | | 1 | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields, Monmouth parkrun # 64 | 28 Oct 23 |
| parkrun | 54:48 | | | | 235 | | | | Plymvalley | Plymvalley parkrun # 513 | 25 Dec 23 |
| 6.4KXC | 32:32 | | | | 283 | | 273 | 25 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 5.6MMT | 53:04 | | | | 88 | | 17 | 2 | Tintern | Tintern Trot 5.6 | 6 Jul 23 |
| HMMT | 1:55:22 | | | 1:55:31 | 366 | | 85 | 14 | Coleford | Forest of Dean Spring Trails Half Marathon | 2 Apr 23 |
| HMMT | 2:01:14 | | | 2:01:26 | 171 | | 42 | 7 | Coleford | Forest of Dean Autumn Trails Half Marathon | 24 Sep 23 |
| 2022 V45 Spirit of Monmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.4KXC | 38:18 | | | | 130 | | 104 | 12 | Cirencester | Gloucestershire League | 5 Nov 22 |
| 6MMT | 55:08 | | | | 33 | | 3 | 1 | Ross | The Howling Bull 6 | 4 Dec 22 |
| 10K | 42:29 | | | 42:39 | 226 | | 41 | 9 | Beachley | Speedway 10K | 23 Jan 22 |
| Mar | 4:19:12 | | | 4:19:29 | 287 | | 37 | 9 | Tenby | Long Course Weekend Marathon | 3 Jul 22 |
| 2021 V40 Spirit of Monmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:48 | | | | 16 | | 2 | 1 | Severn Bridge | Severn Bridge parkrun # 85 | 30 Oct 21 |
| 6.4KXC | 28:00 | | | | 129 | | | 9 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 4.5MXC | 39:47 | | | | 125 | | 24 | 4 | Chepstow | Gwent Leisure Centre League | 31 Oct 21 |
| 5.5MMT | 48:11 | | | | 36 | | 9 | 3 | Ellwood | Christmas Tree 5.5 | 19 Dec 21 |
| 6MMT | 52:01 | | | | 36 | | 4 | 2 | Ross | The Howling Bull 6 | 28 Nov 21 |
| 10K | 48:00 | c | | | 78 | | 12 | 2 | Chepstow | Severn Bridge 10K | 29 Aug 21 |
| HMMT | 1:53:36 | | | 1:53:42 | 165 | | 24 | 7 | Coleford | Forest of Dean Autumn Trails Half Marathon | 26 Sep 21 |
| 2019 V40 Spirit of Monmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:44 | | | 47:51 | 157 | | 28 | 6 | Beachley | Speedway 10K | 20 Jan 19 |
| 10KMT | 54:03 | | | | 28 | | 4 | 2 | Trellech | Trellech Beacon Dash 10K | 3 Nov 19 |
| HM | 1:42:39 | | | 1:43:23 | 384 | | 32 | 9 | Newport | City of Newport Half Marathon | 3 Mar 19 |
| 2018 V40 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:09 | | | | 8 | | 1 | 1 | Lydney | Lydney parkrun # 146 | 13 Oct 18 |
| parkrun | 24:13 | | | | 32 | | | | Forest of Dean | Forest of Dean parkrun # 462 | 22 Dec 18 |
| 4MXC | 33:45 | | | | 205 | | | 105 | Birmingham | Midland Women's League Division 1 & 2 | 13 Jan 18 |
| 9MMT | 90:38 | | | | 91 | | 11 | 3 | Ludlow | Mortimer Forest 9 | 25 Mar 18 |
| Mar | 4:09:42 | | | 4:09:52 | 280 | | 28 | 5 | Tenby | Wales Marathon | 15 Jul 18 |
| 2017 V40 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:47 | | | | 57 | | | 1 | Weymouth | Weymouth parkrun # 189 | 8 Apr 17 |
| 8.8KXC | 47:34 | | | | 140 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 10KMT | 47:58 | | | | 79 | | 14 | 1 | Hagley | Worcestershire Summer Mid-Week Series Hagley 10K | 17 May 17 |
| 10MMT | 89:16 | | | | 217 | | 34 | 3 | Stourbridge | Stourbridge Stagger 10 | 5 Feb 17 |
| ZXC | 35:21 | | | | 145 | | | 62 | Stratford on Avon | Midland Women's League Division 1 | 2 Dec 17 |
| 2016 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KMT | 47:33 | | | | 106 | | 18 | 3 | Clent Hills | Worcestershire Summer Mid-Week Series 8K | 10 Aug 16 |
| 10K | 50:29 | | | | 156 | | 35 | 5 | Droitwich | Worcestershire Summer Mid-Week Series Droitwich 10K | 13 Jul 16 |
| 10KMT | 55:17 | | | | 139 | | 33 | 4 | Hagley | Worcestershire Summer Mid-Week Series Hagley 10K | 18 May 16 |
| 12KMT | 66:22 | | | | 103 | | 20 | 3 | Redditch | Arrow Valley 12K | 8 Jun 16 |
| ZXC | 33:36 | | | | 88 | | | 32 | Stratford on Avon | Midland Women's League Division 1 | 3 Dec 16 |
| 2015 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 29:39 | | | | 84 | | | 33 | Birmingham | Warwickshire / Worcestershire County Championships | 3 Jan 15 |
| ZXC | 38:39 | | | | 145 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 57:29 | | | | 127 | | 18 | 7 | Blakedown | Blakedown Bolt 10K | 20 Jun 14 |
| ZXC | 33:37 | | | | 242 | | | 102 | Leamington Spa | Midland Women's League | 8 Nov 14 |
| ZXCL | 30:20 | | | | 24 | L2 | | | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| 2013 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:33 | | | | 101 | | | | Camp Bastion, AFG | Camp Bastion parkrun # 107 | 30 Nov 13 |
| parkrun | 23:37 | | | | 59 | | | 1 | Camp Bastion, AFG | Camp Bastion parkrun # 103 | 2 Nov 13 |
| parkrun | 23:40 | | | | 66 | | | | Camp Bastion, AFG | Camp Bastion parkrun # 109 | 14 Dec 13 |
| parkrun | 23:51 | | | | 43 | | | | Camp Bastion, AFG | Camp Bastion parkrun # 101 | 19 Oct 13 |
| parkrun | 24:07 | | | | 44 | | | | Camp Bastion, AFG | Camp Bastion parkrun # 99 | 5 Oct 13 |
| parkrun | 24:10 | | | | 64 | | | | Camp Bastion, AFG | Camp Bastion parkrun # 104 | 9 Nov 13 |
| parkrun | 24:17 | | | | 52 | | | | Camp Bastion, AFG | Camp Bastion parkrun # 110 | 21 Dec 13 |
| parkrun | 24:28 | | | | 87 | | | | Camp Bastion, AFG | Camp Bastion parkrun # 106 | 23 Nov 13 |
| parkrun | 24:29 | | | | 142 | | | | Cannon Hill | Cannon Hill parkrun # 126 | 2 Feb 13 |
| parkrun | 25:06 | | | | 60 | | 7 | | Camp Bastion, AFG | Camp Bastion parkrun # 98 | 28 Sep 13 |
| 10KMT | 56:53 | | | | 167 | | 33 | 7 | Stourbridge | Stourbridge Stumble 10K | 10 Aug 13 |
| ZXC | 31:06 | | | | 119 | | | 53 | Cheltenham | Midland Women's League | 9 Feb 13 |
| ZXC | 34:51 | | | | 146 | | | 64 | Sandwell | Midland Women's League | 12 Jan 13 |
| ZXC | 38:23 | | | | 57 | | | 38 | Leamington | Warwickshire County Championships | 5 Jan 13 |
| 2012 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:03 | | | | 137 | | | | Cannon Hill | Cannon Hill parkrun # 75 (Short course) | 28 Jan 12 |
| parkrun | 24:32 | | | | 131 | | | | Cannon Hill | Cannon Hill parkrun # 78 (Short course) | 18 Feb 12 |
| parkrun | 24:49 | | | | 113 | | | | Cannon Hill | Cannon Hill parkrun # 99 | 21 Jul 12 |
| parkrun | 25:43 | | | | 133 | | | | Cannon Hill | Cannon Hill parkrun # 96 | 23 Jun 12 |
| 5M | 47:04 | | | | 166 | | 48 | 10 | Coventry | Godiva New Year 5 | 2 Jan 12 |
| HM | 2:18:41 | | | 2:28:03 | 10596 | | 3746 | 591 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| ZXC | 35:35 | | | | 136 | | | 56 | Nuneaton | Midland Women's League | 1 Dec 12 |
| ZXC | 38:36 | | | | 194 | | | 85 | Leamington Spa | Midland Women's League | 10 Nov 12 |
| 2011 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 54:48 | | | | 95 | | 16 | | Blymhill | Blymhill 10K | 9 Jan 11 |