| 2019 V35 Steel City/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.8 | | | | 5 | 2 | | | Cleckheaton | Northern Masters League | 17 Jul 19 |
| 1500 | 4:44.00 | | | | 2 | | | | Sheffield | Sheffield Run Jump Throw Open Series | 10 Jul 19 |
| 1500 | 4:49.4 | | | | 3 | | | | Cleckheaton | Northern Masters League | 17 Jul 19 |
| 3000 | 10:02.65 | | | | 4 | | | | Sheffield | Sheffield Run Jump Throw Open Series | 15 Aug 19 |
| 5000 | 17:27.27 | | | | 6 | | | | Birmingham | British Masters Championships | 11 Aug 19 |
| 4KL | 12:59 | | | | 18 | L8 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 4.5KL | 15:46 | | | | 2 | L3 | | | York | Yorks Veterans AA Road Relays | 18 Aug 19 |
| 4.8KL | 16:34 | | | | 12 | L4 | | | Leeds | Yorkshire Road Relay Championships | 30 Mar 19 |
| 5KMT | 23:10 | | | 23:10 | 7 | | | | Sheffield | Rother Valley 5K / 10K | 10 Mar 19 |
| parkrun | 16:49 | | | | 2 | | | 1 | Hull | Hull parkrun # 479 | 20 Apr 19 |
| parkrun | 17:16 | | | | 6 | | | | Bakewell | Bakewell parkrun # 59 | 2 Mar 19 |
| parkrun | 17:40 | | | | 3 | | | 1 | Cleethorpes | Cleethorpes parkrun # 269 | 24 Aug 19 |
| parkrun | 17:48 | | | | 3 | | | 1 | Poolsbrook | Poolsbrook parkrun # 145 | 1 Jan 19 |
| parkrun | 17:57 | | | | 3 | | | 1 | Bakewell | Bakewell parkrun # 81 | 3 Aug 19 |
| parkrun | 18:51 | | | | 1 | | | 1 | Graves | Graves parkrun # 353 | 13 Apr 19 |
| 5.08KL | 18:14 | | | | 28 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 3.507ML | 21:26 | | | | 30 | L3 | | | Dam Flask | Dam Flask Relays (Inc South Yorkshire Championships) | 25 Jun 19 |
| 4M | 23:59 | | | | 6 | | | | Buxton | Buxton Carnival 4 | 13 Jul 19 |
| 5.38ML | 30:44 | | | | 62 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10KXC | 39:03 | | | | 4 | | | 2 | Kingston Upon Hull | YVAA Championships | 16 Mar 19 |
| HM | 79:15 | | | 79:13 | 42 | | | | Helsby | Four Villages Half Marathon | 20 Jan 19 |
| HM | 81:40 | | | 81:36 | 105 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 17 Feb 19 |
| Mar | 2:55:37 | | | 2:55:29 | 10 | | | 5 | Stratford-upon-Avon | Rotary Shakespeare Marathon | 28 Apr 19 |
| 2018 V35 Notts/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 11:55 | | | | 35 | L1 | | | Sheffield | Northern Counties Relay Championships | 20 Oct 18 |
| 5K | 16:44 | | | | 37 | A | | | Barrowford | Podium 5K | 27 Aug 18 |
| 5K | 17:43 | | | | 1 | | | | Rotherham | Waverley Dash 5K / 10K | 15 Jul 18 |
| parkrun | 16:54 | | | | 2 | | | 1 | Hull | Hull parkrun # 444 | 18 Aug 18 |
| parkrun | 17:02 | | | | 2 | | | 1 | Bakewell | Bakewell parkrun # 6 | 17 Feb 18 |
| parkrun | 17:11 | | | | 2 | | | 1 | Selby | Selby parkrun # 29 | 4 Aug 18 |
| parkrun | 17:11 | | | | 1 | | | 1 | Rother Valley | Rother Valley parkrun # 240 | 6 Oct 18 |
| parkrun | 17:17 | | | | 2 | | | 1 | Poolsbrook | Poolsbrook parkrun # 116 | 16 Jun 18 |
| parkrun | 17:18 | | | | 6 | | | | Rother Valley | Rother Valley parkrun # 236 | 8 Sep 18 |
| parkrun | 17:20 | | | | 6 | | | | Bakewell | Bakewell parkrun # 36 | 29 Sep 18 |
| parkrun | 17:21 | | | | 1 | | | 1 | Rother Valley | Rother Valley parkrun # 230 | 21 Jul 18 |
| parkrun | 17:24 | | | | 3 | | | | Bakewell | Bakewell parkrun # 23 | 30 Jun 18 |
| parkrun | 17:30 | | | | 2 | | | 1 | Rother Valley | Rother Valley parkrun # 215 | 10 Mar 18 |
| parkrun | 17:39 | | | | 3 | | | 1 | Poolsbrook | Poolsbrook parkrun # 113 | 26 May 18 |
| parkrun | 18:07 | | | | 2 | | | 1 | Hillsborough | Hillsborough parkrun # 299 | 10 Nov 18 |
| 3.165ML | 17:53 | | | | 8 | L8 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 3.507ML | 20:27 | | | | 16 | L1 | | | Dam Flask | Dam Flask Relays (Inc South Yorkshire Championships) | 26 Jun 18 |
| 6.8KL | 23:04 | | | | 64 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 4.3MMT | 26:53 | | | | 14 | | | | Rotherham | Braithwell Boxing Day 4.3 | 26 Dec 18 |
| 8KMT | 30:38 | | | | 2 | | | | Elsecar | Elsecar Running Festival Santa Dash | 16 Dec 18 |
| 10K | 37:01 | | | 36:58 | 5 | | | | Sheffield | Neurocare Head Start 10K | 20 May 18 |
| 10K | 49:08 | | | 48:14 | 821 | | | | Sheffield | Percy Pud 10K | 2 Dec 18 |
| HM | 77:28 | | | 77:25 | 37 | | | 8 | Wrexham | Village Bakery Half Marathon | 25 Feb 18 |
| HM | 79:19 | | | 79:14 | 100 | | | | Staten Island NY, USA | NYRR Staten Island Half | 14 Oct 18 |
| HM | 81:04 | | | 81:04 | 11 | | | | Keyworth | Keyworth Turkey Trot Half Marathon | 11 Feb 18 |
| HM | 81:25 | | | 81:23 | 10 | | | 4 | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 13 May 18 |
| HMMT | 81:01 | | | | 1 | | | | Hornsea | Hornsea Running Festival | 2 Sep 18 |
| 20M | 2:10:07 | | | 2:10:04 | 22 | | | | Hull | East Hull Harriers 20 | 25 Mar 18 |
| Mar | 2:48:48 | | | 2:48:46 | 123 | | | 32 | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| 2017 SEN Notts/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:11 | | | | 2 | | | 1 | Hull | Hull parkrun # 404 | 11 Nov 17 |
| parkrun | 17:11 | | | | 2 | | | 1 | Rother Valley | Rother Valley parkrun # 206 | 2 Dec 17 |
| parkrun | 17:21 | | | | 4 | | | | Sheffield Hallam | Sheffield Hallam parkrun # 365 | 4 Nov 17 |
| parkrun | 17:23 | | | | 4 | | | | Sheffield Hallam | Sheffield Hallam parkrun # 364 | 28 Oct 17 |
| 5.88KL | 20:59 | | | | 46 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 5M | 27:49 | | | | 2 | | | | Weston-on-Trent | Weston 5 | 12 Mar 17 |
| 8.65KL | 30:28 | | | | 18 | L3 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| Mar | 2:49:24 | | | 2:49:23 | 31 | | | 8 | York | Plusnet Yorkshire Marathon | 8 Oct 17 |
| Mar | 2:52:08 | c | | | 154 | | | 42 | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| 2016 SEN Notts/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.47 | | | | 8 | 5 | | | Loughborough | Charnwood AC Midweek Open | 18 May 16 |
| 1500 | 4:54.87 | | | | 9 | 2 | | | Loughborough | Loughborough Students BUCS Trials & Open | 23 Apr 16 |
| 3000 | 10:14.16 | | | | 5 | | | | Doncaster | Doncaster AC Open Meeting | 9 Apr 16 |
| 3000 | 10:33.79 | | | | 3 | | | | Loughborough | Loughborough Students BUCS Trials & Open | 23 Apr 16 |
| 5000 | 17:25.4 | | | | 2 | A | | | Cudworth | Barnsley AC Winter Series | 13 Jan 16 |
| parkrun | 17:30 | | | | 6 | | | | Hull | Hull parkrun # 329 | 11 Jun 16 |
| parkrun | 18:11 | | | | 3 | | | 1 | Rother Valley | Rother Valley parkrun # 128 | 26 Mar 16 |
| parkrun | 18:21 | | | | 6 | | | | Hillsborough | Hillsborough parkrun # 171 | 30 Apr 16 |
| 5.08KL | 18:33 | | | | 17 | L8 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5.88KL | 21:20 | | | | 34 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 5MNAD | 30:16 | | | | 39 | | | | Worsboro' Mill | South Yorkshire Road League | 13 Apr 16 |
| 5MMT | 28:53 | | | | 2 | | | | Weston-on-Trent | Weston 5 | 13 Mar 16 |
| 10K | 36:40 | | | 36:36 | 13 | | | | Sheffield | Neurocare Head Start 10K | 17 Apr 16 |
| 10KMT | 37:10 | | | 37:09 | 5 | | | | Heanor | Matthew Walker Heanor 10K | 20 Nov 16 |
| 10KXC | 41:04 | | | | 57 | | | | Nottingham | North Midlands League | 16 Jan 16 |
| 2015 SEN Notts/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:29.13 | | | | 23 | 2 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 3000 | 9:47.73 | | | | 2 | | | | Doncaster | Doncaster AC Open Meeting | 8 Jul 15 |
| 3000 | 9:48.0 | | | | 15 | 1 | | | Tipton | Tipton Harriers Open Graded Meeting | 21 Jul 15 |
| 5000 | 16:26.88 | | | | 4 | | | | Derby | Nottinghamshire County Championships | 23 May 15 |
| 5000 | 17:19.5 | | | | 1 | B | | | Leamington | Athletics Direct Midland League Division 6 | 25 Apr 15 |
| 2.5MMTL | 13:53 | | | | 12 | L2 | | | Nottingham | Notts AC Christmas Relays (4 x 2.5) | 27 Dec 15 |
| 5KXCL | 17:43 | | | | 13 | L2 | | | Uttoxeter | Midland Counties Relay Championships | 17 Oct 15 |
| parkrun | 17:05 | | | | 1 | | | 1 | Sheffield Hallam | Sheffield Hallam parkrun # 257 | 5 Sep 15 |
| parkrun | 17:30 | | | | 3 | | | | Beeston | Beeston parkrun # 54 | 4 Apr 15 |
| parkrun | 17:47 | | | | 2 | | | 1 | Beeston | Beeston parkrun # 42 | 10 Jan 15 |
| parkrun | 17:48 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 40 | 1 Jan 15 |
| 5.848KL | 20:01 | | | | 41 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.848KL | 20:12 | | | | 16 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 3.75MNAD | 21:48 | | | | 3 | | | | Barnsley | Spencers Arms Dash 3.75 | 2 Sep 15 |
| 4MNAD | 22:14 | | | | 3 | | | | Breaston | The Run 4 | 29 Jul 15 |
| 5M | 28:13 | | | 28:11 | 64 | | | | Alsager | Brooks Alsager 5 | 1 Feb 15 |
| 5MNAD | 28:05 | | | | 13 | | | | Holme Pierrepont | Notts Summer League 5 | 6 May 15 |
| 5MMT | 27:20 | | | | 2 | | | | Nottingham | Race Team Alfie 5 | 13 Sep 15 |
| 5MMT | 28:05 | | | | 1 | | | | Elvaston | Golden Gates Gallop 5 | 20 Sep 15 |
| 8.96KL | 31:54 | | | | 17 | L7 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 8.96KL | 32:06 | | | | 49 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.72MMT | 35:23 | | | | 8 | | | | Wollaton Park | Notts Summer League 5.72 | 17 Jun 15 |
| 5.8MMT | 35:02 | | | | 15 | | | | Teversal | Notts Summer League 5.8 | 12 Aug 15 |
| 10K | 34:52 | | | 34:51 | 10 | | | | York | Asda Foundation York 10K | 2 Aug 15 |
| 10K | 35:58 | | | 35:52 | 139 | | | | Telford | Telford 10K | 13 Dec 15 |
| 10M | 60:26 | | | | 15 | | | | Askern | Askern 10 | 9 Aug 15 |
| 2014 SEN Notts/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:22.35 | | | | 14 | 2 | | | Loughborough | Charnwood AC Open Meeting | 4 Jun 14 |
| 5000 | 16:08.45 | | | | 2 | | | | Derby | Nottinghamshire County Championships | 24 May 14 |
| 5000 | 16:21.7 | | | | 1 | A | | | Leamington | Serveline Midland League Division 6 | 4 May 14 |
| 5000 | 16:27.63 | | | | 11 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
| 2ML | 10:35 | | | | 6 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 22 Mar 14 |
| 2MMTL | 10:53 | | | | 16 | L1 | | | Milford | Shugborough Relays | 11 Jun 14 |
| parkrun | 16:26 | | | | 1 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 39 | 12 Apr 14 |
| parkrun | 16:31 | | | | 1 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 49 | 21 Jun 14 |
| parkrun | 16:47 | | | | 2 | | | | Rushcliffe | Rushcliffe parkrun # 67 | 11 Jan 14 |
| parkrun | 16:50 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 50 | 29 Mar 14 |
| parkrun | 18:12 | | | | 4 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 55 | 2 Aug 14 |
| parkrun | 18:39 | | | | 4 | | | 1 | Forest Rec | Forest Rec parkrun # 80 | 29 Nov 14 |
| 5M | 26:49 | | | 26:47 | 26 | | | | Alsager | Alsager 5 | 2 Feb 14 |
| 5MNAD | 28:07 | | | | 7 | | | | Nottingham | Notts AAA's Summer League | 16 Apr 14 |
| 10K | 34:51 | | | 34:51 | 5 | | | | Beverley | Beverley 10K | 11 May 14 |
| SHORT10K | 33:49 | | | 33:46 | 80 | | | | Partington | Trafford 10K | 9 Mar 14 |
| 12KXC | 43:45 | | | | 390 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 46:49 | | | | 91 | | | | Leamington | Midland Championships | 25 Jan 14 |
| HM | 79:20 | | | 79:17 | 3 | | | | Malvern | Acorns Triple Run Half Marathon | 22 Jun 14 |
| ZXC | 38:23 | | | | 20 | | | | Heanor | Nottinghamshire County Championships | 4 Jan 14 |
| 2013 SEN Notts/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.04 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 1500 | 4:28.3 | | | | 3 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| 1500 | 4:30.54 | | | | 8 | B | | | Birmingham Uni | BMC Regional Races | 26 Jun 13 |
| 1500 | 4:31.40 | | | | 3 | | | | Nottingham | Nottinghamshire County Championships | 26 May 13 |
| 1500 | 4:38.2 | | | | 7 | | | | Nottingham | Nottingham Spring Spruce Open | 7 Apr 13 |
| Mile | 5:01.64 | | | | 13 | | | | Oxford | Iffley Miles | 20 Jul 13 |
| 5000 | 16:24.5 | | | | 8 | 2 | | | Nottingham | Notts AC Tim Wealthall Miles & Richard Belton 5000m Races | 14 Jun 13 |
| 5000 | 16:43.79 | | | | 3 | | | | Nottingham | Nottinghamshire County Championships | 25 May 13 |
| 5000 | 16:45.15 | | | | 17 | A | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 5000 | 17:16.4 | | | | 6 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| 400H | 71.67 | | | | 4 | B | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| 400H | 74.5 | | | | 5 | A | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 2000SC | 7:37.1 | | | | 4 | B | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 3000SC | 10:39.28 | | | | 2 | A | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| 3000SC | 10:43.13 | | | | 3 | B | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| parkrun | 17:16 | | | | 1 | | | | Forest Rec | Forest Rec parkrun # 5 | 4 May 13 |
| 5.848KL | 20:38 | | | | 21 | L5 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 9KNAD | 30:09 | | | 30:06 | 2 | | | | Hull | Jane Tomlinson's Hull 10K | 19 May 13 |
| 10K | 33:55 | | | 33:48 | 175 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 34:01 | | | | 73 | | | | Telford | Telford 10K | 15 Dec 13 |
| 10K | 34:48 | | | 34:46 | 9 | | | | Beverley | Beverley 10K | 12 May 13 |
| 10K | 37:25 | | | 37:24 | 19 | | | | Battersea Park | Civil Service 10K | 24 Jul 13 |
| 10KMT | 34:50 | | | | 2 | | | | Nottingham | Spooky Sprint 10K | 26 Oct 13 |
| 10M | 59:39 | | | | 7 | | | | Ripley | Guy Fawkes 10 | 3 Nov 13 |
| ZXC | 34:41 | | | | 37 | | | | Corby | North Midlands League | 9 Nov 13 |
| ZXC | 36:31 | | | | 40 | | | | Derby | North Midlands League | 19 Oct 13 |
| ZXC | 38:14 | | | | 12 | | | | Parliament Hill | Civil Service Championships | 6 Nov 13 |
| ZXC | 44:49 | | | | 20 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 23 Nov 13 |
| ZXCL | 21:30 | | | | 9 | L4 | | | West Bromwich | Midland Counties Relay Championships | 5 Oct 13 |
| 2012 SEN Mansfield/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.8 | | | | 2 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| Mile | 4:42.4 | | | | 3 | 6 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m Races | 22 Jun 12 |
| 3000 | 9:12.00 | | | | 10 | | | | Birmingham (Un) | BRAT Club Open | 20 Jun 12 |
| 3000 | 9:27.5 | | | | 1 | | | | Corby | Corby AC Open | 22 May 12 |
| 5000 | 15:50.2 | | | | 1 | | | | Stoke | City of Stoke AC Open | 26 Aug 12 |
| 5000 | 16:12.4 | | | | 2 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| 5000 | 16:14.42 | | | | 7 | A | | | Coventry | BMC Regional Races | 25 Jul 12 |
| 400H | 67.66 | | | | 7 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 400H | 69.93 | | | | 8 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 400H | 70.4 | | | | 4 | B | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 2000SC | 7:07.5 | | | | 1 | B | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 3000SC | 10:19.5 | | | | 1 | B | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 3000SC | 10:32.67 | | | | 8 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 5M | 26:38 | c | | | 7 | | | | London Olympic Park | National Lottery Olympic Park Run 5 | 31 Mar 12 |
| 5MNAD | 27:08 | | | | 6 | | | | Holme Pierrepont | Nottinghamshire Summer League | 9 May 12 |
| 10K | 33:34 | | | | 3 | | | | Nottingham | Notts AC Easter 10K | 9 Apr 12 |
| 10K | 33:41 | | | 33:40 | 24 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 2 Sep 12 |
| HM | 74:22 | | | 74:19 | 11 | | | | Liverpool | Run Liverpool Half Marathon | 18 Mar 12 |
| Mar | 2:55:54 | | | 2:55:54 | 827 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 30:42 | | | | 4 | | | | Nottingham | Midlands Police & Services League | 8 Feb 12 |
| ZXC | 35:24 | | | | 24 | | | | RAF Halton | RAF v Police v Fire Service | 18 Jan 12 |
| ZXC | 36:56 | | | | 30 | | | | Derby | Nottinghamshire County Championships | 7 Jan 12 |
| 2011 SEN Mansfield/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:00.1 | | | | 1 | | | | Nuneaton | Civil Service Senior Championship | 10 Aug 11 |
| 5000 | 17:29.75 | | | | 6 | A | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| 3000SC | 10:50.19 | | | | 5 | A | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| 2.78ML | 14:34 | | | | 1 | L5 | | | Finsbury Park London | Civil Service Road Relays | 12 Oct 11 |
| 4.819KL | 16:36 | | | | 28 | L12 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| parkrun | 16:08 | | | | 2 | | | | Hull | Hull parkrun # 60 | 21 May 11 |
| parkrun | 17:18 | | | | 1 | | | | Colwick | Colwick parkrun # 13 | 17 Sep 11 |
| 5.847KL | 19:12 | | | | 11 | L3 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 10K | 32:57 | | | 32:56 | 12 | | | | Draycott | Wilne 10K | 4 Sep 11 |
| 10K | 33:10 | | | 33:05 | 69 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 33:21 | | | 33:20 | 7 | | | | Sheffield | Percy Pud 10K | 4 Dec 11 |
| 10K | 33:49 | | | | 21 | | | | Edinburgh | Bupa Great Edinburgh 10K | 2 Oct 11 |
| 10K | 34:24 | | | | 6 | | | | Battersea Park | Civil Service 10K Championships | 30 Mar 11 |
| 10K | 34:47 | | | 34:47 | 1 | | | | Nottingham | Spooky Sprint 10K | 29 Oct 11 |
| SHORT10K | 33:30 | | | 33:26 | 58 | | | | Partington | Trafford 10K | 13 Mar 11 |
| 10M | 56:57 | | | | 6 | | | | Hull | Ferriby 10 | 30 Jan 11 |
| HM | 72:41 | | | | 12 | | | | Amsterdam, NED | Mizuno Half Marathon | 16 Oct 11 |
| HM | 73:32 | | | 73:30 | 5 | | | | Newark | Newark Half Marathon | 14 Aug 11 |
| HM | 75:01 | | | 74:57 | 69 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| Mar | 2:49:10 | | | 2:48:31 | 412 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZRD | 27:30 | | | | 11 | | | | Holme Pierrepont | Notts AAA Summer League | 11 May 11 |
| ZXC | 31:28 | | | | 1 | | | | Burton | West Midlands Services League | 9 Feb 11 |
| ZXC | 32:59 | | | | 1 | | | | Nottingham | West Midlands Services League | 2 Mar 11 |
| ZXC | 34:26 | | | | 2 | | | | Parliament Hill | CSAA Cross Country Championships | 9 Nov 11 |
| ZXC | 34:59 | | | | 16 | | | | Nottingham | Nottinghamshire County Championships | 8 Jan 11 |
| ZXC | 39:52 | | | | 23 | | | | Raf Halton | Southern Service League | 19 Jan 11 |
| ZXC | 41:59 | | | | 213 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXCL | 17:42 | | | | 69 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Mansfield/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.847KL | 20:34 | | | | 31 | L3 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 20:30 | | | | 72 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 10K | 35:09 | | | 34:55 | 123 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 35:33 | | | | 4 | | | | Ruddington | Rushcliffe 10K | 7 Mar 10 |
| 10K | 35:53 | | | | 35 | | | | Lincoln | City of Lincoln 10K | 21 Mar 10 |
| 10K | 36:03 | | | 36:02 | 1 | | | | Nottingham | Parkinsons 10K | 30 Oct 10 |
| 10M | 61:49 | | | | 13 | | | | Chesterfield | Chesterfield Spire 10 | 29 Aug 10 |
| HM | 79:22 | | | | 7 | | | | Leicester | Leicester Half Marathon | 10 Oct 10 |
| ZXC | 33:15 | | | | 9 | | | | Birmingham | Civil Service Championships | 10 Nov 10 |
| ZXCL | 17:45 | | | | 75 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Redhill RR/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:16 | | | | 36 | | | | Lincoln | City of Lincoln 10K | 29 Mar 09 |
| 10K | 37:05 | | | | 2 | | | | Nottingham | PDS 10K | 22 Nov 09 |
| 10M | 58:11 | | | 58:08 | 40 | | | | Thirsk | Thirsk 10 (inc Northern Championships) | 29 Nov 09 |
| HM | 78:44 | | | | 7 | | | | Hose | Belvoir Half Marathon | 12 Apr 09 |
| ZRDL | 21:17 | | | | 47 | L2 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 39:41 | | | | 13 | | | | Stafford | Midlands Police & Services League | 25 Nov 09 |
| 2008 SEN Redhill RR/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 17:15 | | | | -24 | L6 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| 2007 SEN Redhill RR/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:14.3 | | | | 15 | 6 | | | Nottingham | Tim Wealthall Mile and BMC Womens Mile | 14 Aug 07 |