| 2025 SEN Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:34 | | | 20:42 | 94 | | | | Dawley | Sexarathon Phoenix Flyer 5K | 21 May 25 |
| parkrun | 20:22 | | | | 21 | | | | Wolverhampton | Wolverhampton parkrun # 559 | 19 Apr 25 |
| parkrun | 20:43 | | | | 9 | | | | East Park | East Park parkrun # 202 | 29 Mar 25 |
| parkrun | 21:16 | | | | 30 | | | | Wolverhampton | Wolverhampton parkrun # 554 | 15 Mar 25 |
| parkrun | 21:47 | | | | 7 | | | | Sandwell Valley | Sandwell Valley parkrun # 295 | 12 Apr 25 |
| 5M | 33:25 | | | 33:31 | 84 | | | | Lilleshall | Sexarathon Lilleshall 5 | 23 Apr 25 |
| 10K | 40:52 | c | | | 136 | | | | Birmingham | Great Birmingham 10K | 4 May 25 |
| 2024 SEN Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:57 | | | | 22 | | | | Wolverhampton | Wolverhampton parkrun # 513 | 8 Jun 24 |
| parkrun | 21:40 | | | | 36 | | | | Wolverhampton | Wolverhampton parkrun # 521 | 3 Aug 24 |
| parkrun | 22:01 | | | | 24 | | | | Wolverhampton | Wolverhampton parkrun # 509 | 11 May 24 |
| 10K | 46:20 | | | 46:49 | 124 | | | | Kingswinford | Dudley Kingswinford 10K | 1 May 24 |
| Mar | 3:56:57 | | | 4:03:47 | 2091 | | | | Chester | MBNA Chester Marathon | 6 Oct 24 |
| 2023 SEN Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:43:04 | | | 1:50:33 | 769 | | | | Birmingham | Great Birmingham Half Marathon | 7 May 23 |
| 2022 SEN Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:55 | | | | 19 | | | | Wolverhampton | Wolverhampton parkrun # 417 | 6 Aug 22 |
| parkrun | 20:56 | | | | 17 | | | | Wolverhampton | Wolverhampton parkrun # 419 | 20 Aug 22 |
| parkrun | 20:58 | | | | 12 | | | | Wolverhampton | Wolverhampton parkrun # 418 | 13 Aug 22 |
| parkrun | 21:09 | | | | 17 | | | | Wolverhampton | Wolverhampton parkrun # 426 | 8 Oct 22 |
| parkrun | 21:11 | | | | 22 | | | | Wolverhampton | Wolverhampton parkrun # 428 | 22 Oct 22 |
| parkrun | 21:21 | | | | 20 | | | | Wolverhampton | Wolverhampton parkrun # 416 | 30 Jul 22 |
| parkrun | 21:25 | | | | 12 | | | | Wolverhampton | Wolverhampton parkrun # 429 | 29 Oct 22 |
| 2019 SEN Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 56:37 | | | | 273 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| 2018 SEN Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:00 | | | | 14 | | | 1 | Wolverhampton | Wolverhampton parkrun # 272 | 2 Jun 18 |
| parkrun | 20:29 | | | | 24 | | | | Wolverhampton | Wolverhampton parkrun # 294 | 10 Nov 18 |
| 5M | 34:18 | | | | 38 | | | | Wolverhampton | Wolverhampton Turkey Trot 5 | 16 Dec 18 |
| 2017 SEN Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:15 | | | | 14 | | | 1 | Wolverhampton | Wolverhampton parkrun # 251 | 30 Dec 17 |
| 5.08KL | 20:24 | | | | 38 | L12 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 10K | 40:10 | | | 40:14 | 55 | | | | Kingswinford | Dudley Kingswinford 10K | 3 May 17 |
| 10K | 40:24 | | | 40:46 | 141 | | | | Birmingham | Great Birmingham 10K | 30 Apr 17 |
| 10K | 40:50 | | | 41:31 | 703 | | | | London | Vitality London 10,000 | 29 May 17 |
| 12KXC | 57:54 | | | | 1172 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| HMMT | 95:17 | | | 95:20 | 71 | | | | Telford | Ironbridge Half Marathon | 12 Mar 17 |
| ZXC | 38:34 | | | | 64 | | | | Wolverhampton | Staffordshire County Championships | 7 Jan 17 |
| 2016 SEN Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:26 | | | | 10 | | | | Wolverhampton | Wolverhampton parkrun # 199 | 24 Dec 16 |
| parkrun | 19:33 | | | | 8 | | | | Wolverhampton | Wolverhampton parkrun # 167 | 14 May 16 |
| parkrun | 19:43 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 193 | 12 Nov 16 |
| parkrun | 20:06 | | | | 6 | | | | Wolverhampton | Wolverhampton parkrun # 150 | 16 Jan 16 |
| 6KXCL | 26:44 | | | | 39 | L2 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 16 |
| 5M | 32:39 | | | | 31 | | | | Wolverhampton | Wolverhampton Turkey Trot 5 | 18 Dec 16 |
| 10K | 41:58 | | | 42:07 | 58 | | | | Stafford | Stafford 10K | 25 Sep 16 |
| 10K | 41:51 | | | 42:15 | 121 | | | | Market Drayton | Market Drayton 10K | 8 May 16 |
| 10K | 41:37 | | | 42:57 | 127 | | | | Birmingham | Great Birmingham 10K | 1 May 16 |
| 10K | 41:43 | | | 43:46 | 1018 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10MMT | 86:20 | | | | 105 | | | | Stourbridge | Stourbridge Stagger 10 | 7 Feb 16 |
| HM | 95:04 | | | 96:20 | 743 | | | | Birmingham | Great Birmingham Half Marathon | 16 Oct 16 |
| ZXC | 45:53 | | | | 72 | | | | Wolverhampton | Staffordshire County Championships | 9 Jan 16 |
| 2015 SEN Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:24 | | | | 36 | | | | Wolverhampton | Fordhouses 5K | 24 Apr 15 |
| parkrun | 20:12 | | | | 11 | | | 1 | Wolverhampton | Wolverhampton parkrun # 105 | 7 Mar 15 |
| parkrun | 20:18 | | | | 9 | | | | Wolverhampton | Wolverhampton parkrun # 99 | 24 Jan 15 |
| parkrun | 21:05 | | | | 19 | | | | Wolverhampton | Wolverhampton parkrun # 144 | 5 Dec 15 |
| 5M | 34:53 | | | | 64 | | | | Wolverhampton | Wolverhampton Turkey Trot 5 | 20 Dec 15 |
| 8.96KL | 37:04 | | | | 55 | L5 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 10K | 42:11 | | | 42:27 | 230 | | | | Market Drayton | Market Drayton 10K | 10 May 15 |
| 10K | 43:14 | | | 43:17 | 23 | | | | Wolverhampton | Wolverhampton 10K | 6 Sep 15 |
| 7MXC | 53:26 | | | | 113 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 21 Nov 15 |
| 12KXC | 58:19 | | | | 1310 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 95:55 | | | 96:33 | 381 | | | | Stafford | Stafford Half Marathon | 22 Mar 15 |
| HM | 99:53 | a | | 1:40:47 | 2045 | | | | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| ZXC | 40:13 | | | | 184 | | | | Wolverhampton | Birmingham League Division 2 | 7 Feb 15 |
| ZXC | 46:06 | | | | 161 | | | | Nuneaton | Birmingham League Division 2 | 10 Jan 15 |
| 2014 SEN Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:48 | | | | 12 | | | 1 | Wolverhampton | Wolverhampton parkrun # 48 | 18 Jan 14 |
| parkrun | 20:05 | | | | 17 | | | | Wolverhampton | Wolverhampton parkrun # 81 | 13 Sep 14 |
| parkrun | 20:08 | | | | 20 | | | | Wolverhampton | Wolverhampton parkrun # 58 | 29 Mar 14 |
| parkrun | 20:13 | | | | 17 | | | 1 | Wolverhampton | Wolverhampton parkrun # 52 | 15 Feb 14 |
| parkrun | 20:19 | | | | 15 | | | 1 | Wolverhampton | Wolverhampton parkrun # 89 | 15 Nov 14 |
| parkrun | 20:44 | | | | 14 | | | | Wolverhampton | Wolverhampton parkrun # 72 | 5 Jul 14 |
| 5.848KL | 24:44 | | | | 59 | L6 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5M | 33:47 | | | | 64 | | | | Wolverhampton | Wolverhampton Turkey Trot 5 | 21 Dec 14 |
| 10K | 41:40 | | | 41:41 | 75 | | | | Kingswinford | Dudley Kingswinford 10K | 7 May 14 |
| 10K | 42:27 | | | 42:42 | 881 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10KNAD | 43:01 | | | | 25 | | | | Wolverhampton | Coven Canter 10K | 26 Oct 14 |
| 10KMT | 44:13 | | | | 23 | | | | Albrighton | March Hair Raiser 10K | 2 Mar 14 |
| 10KMT | 46:33 | | | | 24 | | | | Wolverhampton | Wolverhampton Midsummer 6 | 29 Jun 14 |
| 12KXC | 53:12 | | | | 1167 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 56:32 | | | | 270 | | | | Leamington | Midland Championships | 25 Jan 14 |
| HM | 94:18 | | | 94:29 | 211 | | | | Stafford | Stafford Half Marathon | 16 Mar 14 |
| HM | 94:55 | c | | | 820 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| HM | 97:29 | | | 97:55 | 84 | | | | Wolverhampton | Wolverhampton Half Marathon | 7 Sep 14 |
| ZXC | 37:37 | | | | 227 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 46:29 | | | | 199 | | | 42 | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZXC | 47:08 | | | | 196 | | | | Leamington Spa | Birmingham League Division 2 | 8 Nov 14 |
| ZXC | 49:20 | | | | 77 | | | | Stafford Common | Staffordshire County Championships | 4 Jan 14 |
| ZXC | 51:53 | | | | 96 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 22 Nov 14 |
| 2013 SEN Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 24:00 | | | | 29 | | | | Sedgley | Baggeridge 5K | 27 Jun 13 |
| parkrun | 20:08 | | | | 16 | | | 1 | Wolverhampton | Wolverhampton parkrun # 44 | 21 Dec 13 |
| parkrun | 20:52 | | | | 12 | | | | Wolverhampton | Wolverhampton parkrun # 32 | 21 Sep 13 |
| parkrun | 21:02 | | | | 27 | | | | Wolverhampton | Wolverhampton parkrun # 21 | 29 Jun 13 |
| parkrun | 21:13 | | | | 27 | | | | Wolverhampton | Wolverhampton parkrun # 27 | 17 Aug 13 |
| parkrun | 21:16 | | | | 25 | | | | Wolverhampton | Wolverhampton parkrun # 26 | 10 Aug 13 |
| parkrun | 21:26 | | | | 24 | | | | Wolverhampton | Wolverhampton parkrun # 28 | 24 Aug 13 |
| parkrun | 21:27 | | | | 23 | | | | Wolverhampton | Wolverhampton parkrun # 18 | 8 Jun 13 |
| 5M | 34:49 | | | | 48 | | | | Wolverhampton | Wolverhampton Turkey Trot 5 | 1 Dec 13 |
| 5M | 37:22 | | | | 78 | | | | Kingswinford | Action Heart 5 | 24 Feb 13 |
| 6MMT | 49:00 | | | | 133 | | | | Sedgley | Suicide 6 | 24 Nov 13 |
| 10K | 43:12 | c | | | 223 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 29 Sep 13 |
| 10K | 44:16 | c | | | 1328 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| 10K | 45:47 | | | 46:06 | 194 | | | | Kingswinford | Dudley Kingswinford 10K | 1 May 13 |
| HM | 98:45 | c | | | 1392 | | | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| HM | 1:40:28 | | | 1:40:57 | 161 | | | | Wolverhampton | Wolverhampton Half Marathon | 1 Sep 13 |
| ZXC | 47:32 | | | | 216 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| 2012 U23 Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 36:06 | | | | 58 | | | | Wolverhampton | Wolverhampton Turkey Trot 5 | 2 Dec 12 |
| 10K | 46:35 | | | | 53 | | | | Fordhouses | Goodrich 10K | 16 Sep 12 |
| HM | 1:42:24 | | | 1:42:47 | 138 | | | | Wolverhampton | Wolverhampton Half Marathon | 2 Sep 12 |
| HM | 1:49:21 | | | 1:49:21 | | | | | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| 2011 U23 Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:45 | | | | 62 | | | | Wolverhampton | Goodrich 10K | 11 Sep 11 |
| HM | 2:02:15 | | | 2:02:55 | 516 | | | | Wolverhampton | Carver Wolverhampton Half Marathon | 4 Sep 11 |