| 2020 V50 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 33:57 | | | | 15 | | | 6 | Lancing | Sussex County Masters' Championships | 18 Jan 20 |
| 5.1MXC | 39:52 | | | | 54 | | 5 | 2 | Heathfield Park | East Sussex League | 26 Jan 20 |
| 2019 V50 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 16:43 | | | | 14 | L3 | | 5 | Chichester | Goodwood Relays (Inc Sussex County Championships) | 28 Sep 19 |
| 5KXC | 23:34 | | | | 45 | | | 11 | Brighton | Sussex League | 30 Nov 19 |
| 5KXC | 23:54 | | | | 49 | | | 14 | Stanmer Park | Sussex League | 9 Nov 19 |
| 8KXC | 34:03 | | | | 12 | | | 9 | Lancing | Sussex County Masters' Championships | 19 Jan 19 |
| 8KXC | 36:42 | | | | 87 | | 8 | 2 | Blackcap | East Sussex League | 10 Nov 19 |
| 5MXC | 35:52 | | | | 73 | | 7 | 1 | Ashdown Forest | East Sussex League | 13 Jan 19 |
| 5MXC | 38:11 | | | | 51 | | 5 | 1 | New Place | East Sussex League | 15 Dec 19 |
| 5MXC | 39:30 | | | | 80 | | 5 | 1 | Ashdown Forest | East Sussex League | 13 Oct 19 |
| 5.5MXC | 40:01 | | | | 49 | | 6 | 2 | Heathfield | East Sussex League | 3 Feb 19 |
| Mar | 3:10:28 | c | | | 3377 | | 281 | 7 | London | Virgin London Marathon | 28 Apr 19 |
| ZXC | 21:37 | | | | 21 | | | 4 | Bexhill | Sussex League | 9 Feb 19 |
| 2018 V50 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 82.8 | | | | 2 | | | | Lewes | Sussex Veterans' League | 23 Jul 18 |
| 5000 | 20:21.4 | | | | 1 | | | | Lewes | Sussex Veterans' League | 11 Jun 18 |
| parkrun | 20:16 | | | | 27 | | 3 | 1 | Worthing | Worthing parkrun # 104 | 14 Jul 18 |
| 4MXC | 29:31 | | | | 26 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| 8KXC | 32:42 | | | | 55 | | 7 | 1 | Warren Hill | East Sussex League | 16 Dec 18 |
| 5MXC | 39:27 | | | | 57 | | 7 | 2 | Heathfield | East Sussex League | 18 Feb 18 |
| 8.7KXC | 39:48 | | | | 70 | | 9 | 2 | Lewes | East Sussex League | 14 Jan 18 |
| 10MMT | 75:12 | | | | 38 | | 1 | 1 | Lewes | Lewes Downland 10 | 7 Oct 18 |
| ZXC | 29:32 | | | | 9 | | | 4 | Lancing | Sussex County Masters' Championships | 20 Jan 18 |
| 2017 V45 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:51.5 | | | | 1 | | | | Lewes | Sussex Veterans' League | 12 Jun 17 |
| 2KMTL | 8:25 | | | | 21 | L4 | 4 | | Cuckfield | HHH Mid Summer Relays | 6 Jun 17 |
| 4.97K | 19:45 | | | | 46 | | 8 | 1 | East Hoathly | Kings Head Canter 5K | 28 Aug 17 |
| 6.4KXC | 26:47 | | | | 29 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| 5MXC | 36:00 | | | | 53 | | 4 | 2 | New Place Farm | East Sussex League | 17 Dec 17 |
| 5MXC | 37:52 | | | | 77 | | 8 | 1 | Ashdown Forest | East Sussex League | 15 Jan 17 |
| 5MXC | 40:41 | | | | 83 | | 12 | 3 | Heathfield Park | East Sussex League | 12 Feb 17 |
| 10K | 40:44 | | | 40:53 | 147 | | | 3 | Hove | Brighton Phoenix 10K | 12 Jul 17 |
| HM | 91:44 | | | 91:50 | 100 | | 8 | 1 | Barns Green | Barns Green Half Marathon | 24 Sep 17 |
| SHORTHM | 89:06 | | | 89:20 | 335 | | 22 | 10 | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| Mar | 3:08:43 | | | 3:08:48 | 227 | | 18 | 1 | Chester | MBNA Chester Marathon | 8 Oct 17 |
| Mar | 3:21:55 | | | 3:22:26 | 454 | | 32 | 3 | Brighton | Brighton Marathon | 9 Apr 17 |
| ZXC | 20:31 | | | | 30 | | | 5 | Chichester | Sussex League | 14 Oct 17 |
| ZXC | 21:29 | | | | 26 | | | 5 | Hickstead Showground | Sussex League | 11 Feb 17 |
| ZXC | 33:45 | | | | 75 | | 3 | 1 | Eastbourne | East Sussex League | 12 Nov 17 |
| 2016 V45 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 16:32 | | | | 3 | L2 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 16 |
| 3MXC | 22:43 | | | | 18 | | | 2 | Hickstead Showground | Brooks Sussex League | 13 Feb 16 |
| 5K | 20:12 | | | | 58 | | 9 | 3 | East Hoathly | Kings Head Canter 5K | 29 Aug 16 |
| 5KXC | 21:41 | | | | 38 | | | 3 | Goodwood Country Park | Sussex League | 15 Oct 16 |
| 5KXC | 21:50 | | | | 35 | | | 5 | Lancing Manor | Sussex League | 12 Nov 16 |
| parkrun | 20:20 | | | | 28 | | 3 | | Brighton & Hove | Brighton & Hove parkrun # 446 | 23 Apr 16 |
| 6.4KXC | 29:58 | | | | 20 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| 4.9MXC | 40:07 | | | | 45 | | 6 | 1 | Firle Beacon | East Sussex League | 31 Jan 16 |
| 8KXC | 33:27 | | | | 67 | | 6 | 1 | Whitbread Hollow | East Sussex League | 13 Nov 16 |
| 8KXC | 37:11 | | | | 50 | | 4 | 1 | Snape Wood | East Sussex League | 9 Oct 16 |
| 5MXC | 36:53 | | | | 67 | | 8 | 2 | Ashdown Forest | East Sussex League | 17 Jan 16 |
| 10K | 40:22 | | | 40:30 | 148 | | 12 | 3 | Hove | Brighton Phoenix 10K (Inc Sussex Championships) | 13 Jul 16 |
| 10K | 40:35 | | | 40:44 | 254 | | 35 | 11 | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10M | 68:14 | | | 68:19 | 89 | | 7 | 1 | Brighton | Brighton 10 | 16 Oct 16 |
| 10MMT | 75:30 | | | | 40 | | 4 | 2 | Lewes | Lewes Downland 10 | 2 Oct 16 |
| SHORTHM | 87:09 | | | 87:16 | 252 | | 13 | 6 | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| ZXC | 22:59 | | | | 51 | | | 7 | Brighton | Sussex League | 3 Dec 16 |
| ZXC | 29:26 | | | | 7 | | | 2 | Lancing Manor | Sussex County Masters' Championships | 23 Jan 16 |
| ZXC | 34:31 | | | | 42 | | 6 | 1 | Pett | East Sussex League | 21 Feb 16 |
| 2015 V45 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:20.1 | | | | 2 | A | | | Lewes | Sussex Veterans' League | 8 Jul 15 |
| 2.05ML | 13:16 | | | | 2 | L1 | | | Horsham | Sussex Relay Championships | 4 Apr 15 |
| 5KXC | 21:30 | | | | 34 | | | 4 | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 5KXC | 22:30 | | | | 27 | | | 3 | Bexhill | Brooks Sussex League | 21 Nov 15 |
| 5KXC | 22:31 | | | | 31 | | | 4 | Lancing | Brooks Sussex League | 14 Feb 15 |
| 8KXC | 38:00 | | | | 61 | | 6 | 3 | Wadhurst | East Sussex League | 22 Nov 15 |
| 10K | 41:09 | | | 41:18 | 129 | | 8 | 1 | Hove | Brighton Phoenix 10K | 15 Jul 15 |
| 10K | 41:28 | | | 41:40 | 253 | | 30 | 5 | Brighton | Brooks Brighton 10K | 15 Nov 15 |
| 10K | 41:25 | | | 41:47 | 278 | | 35 | 9 | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 43:04 | | | | 41 | | 5 | 3 | Newick | Newick Will Page 10K | 30 Aug 15 |
| 10KMT | 41:44 | | | 41:52 | 51 | | 8 | 3 | Horsham | Horsham 10K | 17 May 15 |
| 10M | 71:49 | | | 71:49 | 33 | | 4 | 2 | Peasmarsh | Rye 10 | 24 May 15 |
| 10MMT | 73:10 | | | 73:10 | 49 | | 4 | 2 | Haywards Heath | Mid Sussex Haywards Heath 10 | 3 May 15 |
| 10MMT | 74:43 | | | | 37 | | 2 | 1 | Lewes | Lewes Downland 10 | 4 Oct 15 |
| HM | 90:13 | c | | | 484 | | 31 | | Amsterdam, NED | Mizuno Halve Marathon | 18 Oct 15 |
| HM | 91:35 | | | 91:44 | 175 | | 16 | 2 | St Leonards On Sea | Hastings Half Marathon | 22 Mar 15 |
| SHORTHM | 91:15 | | | 91:51 | 450 | | 33 | 15 | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| ZXC | 29:25 | | | | 12 | | | 6 | Lancing Manor | Sussex County Masters' Championships | 17 Jan 15 |
| ZXC | 31:46 | | | | 32 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| ZXC | 36:50 | | | | 36 | | 1 | 1 | Hellingly | East Sussex League | 8 Mar 15 |
| ZXC | 38:05 | | | | 48 | | 8 | 3 | Pett | East Sussex League | 11 Jan 15 |
| ZXCL | 16:04 | | | | 6 | L2 | | 1 | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 26 Sep 15 |
| 2014 V45 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:53.6 | | | | 2 | B | | | Lewes | Sussex Vets League | 28 Jul 14 |
| 3MXC | 20:46 | | | | 40 | | | 5 | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 5K | 20:44 | | | 20:50 | 116 | | 20 | 3 | Bexhill-on-Sea | Bexhill Runners 5K Series | 30 Jul 14 |
| 5KXC | 22:01 | | | | 38 | | | 7 | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| 5.5KXC | 24:44 | | | | 23 | | | 5 | Plumpton College | Brooks Sussex League | 22 Nov 14 |
| 10K | 42:04 | | | | 61 | | 8 | 4 | Hove | Hove Prom 10K | 21 Sep 14 |
| 10K | 42:25 | | | 42:28 | 108 | | 15 | 6 | Worthing | Worthing 10K | 1 Jun 14 |
| 10K | 42:05 | | | 42:30 | 416 | | 48 | 9 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10K | 43:42 | | | | 66 | | 8 | 2 | Hellingly | John Faulds Hellingly 10K | 14 Sep 14 |
| 10K | 43:35 | | | 43:55 | 329 | | 46 | 15 | Chichester | Chichester Priory 10K | 9 Feb 14 |
| 10MMT | 75:54 | | | | 71 | | 7 | 2 | Lewes | Lewes Downland 10 | 5 Oct 14 |
| HM | 96:15 | | | 96:40 | 750 | | 82 | 21 | Brighton | Brighton Half Marathon | 16 Feb 14 |
| HM | 96:34 | | | 96:59 | 350 | | 29 | 5 | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 23 Mar 14 |
| HM | 96:44 | | | 97:04 | 135 | | 16 | 4 | Barns Green | Barns Green Half Marathon | 28 Sep 14 |
| 15MMT | 1:57:33 | | | 1:57:55 | 185 | | 18 | 3 | Wadhurst | Bewl 15 (Inc BMAF Champs) | 6 Jul 14 |
| ZXC | 31:17 | | | | 18 | | | 5 | Lancing Manor | Sussex Masters' Championships | 18 Jan 14 |
| ZXC | 36:25 | | | | 43 | | 2 | 1 | Framfield | East Sussex League | 14 Dec 14 |
| ZXC | 36:55 | | | | 75 | | 12 | 2 | Eastbourne | East Sussex League | 2 Nov 14 |
| ZXC | 38:46 | | | | 51 | | 6 | 2 | Firle Beacon | East Sussex League | 28 Dec 14 |
| ZXC | 39:19 | | | | 72 | | 11 | 3 | Hellingly | East Sussex Sunday League | 23 Feb 14 |
| ZXC | 41:12 | | | | 36 | | 8 | 2 | Wadhurst | East Sussex Sunday League | 2 Feb 14 |
| 2013 V45 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 99:37 | | | 99:46 | 497 | | 46 | 4 | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 24 Mar 13 |
| ZXC | 22:59 | | | | 46 | | | 23 | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| ZXC | 24:25 | | | | 52 | | | 6 | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXC | 39:56 | | | | 65 | | 9 | 1 | Framfield | East Sussex League | 22 Dec 13 |
| ZXC | 40:00 | | | | 114 | | 19 | 2 | Eastbourne | East Sussex League | 13 Oct 13 |
| ZXC | 41:05 | | | | 96 | | 12 | 3 | Firle Beacon | East Sussex Sunday Cross Country League | 10 Nov 13 |
| 2012 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 99:18 | | | 1:40:44 | | | 184 | 14 | Stockholm, SWE | DN Stockholm Half Marathon | 15 Sep 12 |
| 2011 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:43:21 | | | 1:43:58 | 741 | | 82 | 13 | Hastings | Hastings Half Marathon | 20 Mar 11 |