| 2023 V35 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12.5ML | 86:51 | | | | 24 | L16 | | 7 | Caernarfon | Welsh Castles Relay | 11 Jun 23 |
| Mar | 3:55:52 | | | 3:56:21 | 169 | | | 30 | Llanelli | Great Welsh Marathon | 2 Apr 23 |
| 2022 V35 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12.3ML | 77:39 | | | | 19 | L3 | | | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
| HM | 82:23 | | | 82:29 | 194 | | | 34 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2021 V35 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | NT | | | | 23 | | | 11 | Singleton Park | West Glamorgan League | 28 Nov 21 |
| 2020 V35 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:22 | | | | 5 | | | 1 | Gnoll | Gnoll parkrun # 210 | 4 Jan 20 |
| 5.6MXC | 35:58 | | | | 24 | | | | Margam Park | West Glamorgan League | 2 Feb 20 |
| 2019 SEN Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:18 | | | | 12 | L1 | | | Penarth | Cosmeston Relays | 10 Jul 19 |
| 5K | 18:33 | | | 18:34 | 11 | | | | Port Talbot | Aberavon Seafront 5K Series | 3 Jul 19 |
| 5K | 18:42 | | | 18:43 | 13 | | | | Port Talbot | Aberavon Seafront 5K Series | 5 Jun 19 |
| parkrun | 19:08 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 198 | 12 Oct 19 |
| 4.2MXC | 27:19 | | | | 30 | | | 7 | Kenfig | West Glamorgan League | 17 Nov 19 |
| 5.6MMT | 34:35 | | | | 41 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 13 Jan 19 |
| 5.8MXC | 39:43 | | | | 27 | | | | Margam Park | West Glamorgan League | 27 Jan 19 |
| 10K | 37:32 | | | 37:42 | 156 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 13.1ML | 86:20 | | | | 22 | L10 | | | Caernarfon | Welsh Castles Relay | 8 Jun 19 |
| HM | 84:14 | | | 84:18 | 273 | | | 62 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HMMT | 83:14 | | | 83:16 | 10 | | | | Merthyr Tydfil | Merthyr Half Marathon | 24 Mar 19 |
| HMMT | 86:40 | | | | 16 | | | 4 | Glyncorrwg | Port Talbot Half Marathon | 11 Aug 19 |
| Mar | 3:11:59 | | | 3:12:05 | 58 | | | | Llanberis | Snowdonia Marathon Eryri | 26 Oct 19 |
| Mar | 3:12:57 | | | 3:12:57 | 37 | | | | Llanelli | Great Welsh Marathon | 14 Apr 19 |
| ZXC | 31:30 | | | | 21 | | | | Gnoll Estate | West Glamorgan League | 17 Mar 19 |
| 2018 SEN Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:49 | | | | 28 | | | | Aberavon | Run4all 5K Series | 4 Jul 18 |
| 5M | 30:43 | | | 30:45 | 36 | | | | Glynneath | Glynneath 5 | 26 Dec 18 |
| 10K | 39:52 | | | 39:55 | 71 | | | | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 12.8ML | 87:22 | | | | 22 | L15 | | | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| HM | 86:01 | | | 86:08 | 400 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| ZXC | 27:40 | | | | 30 | | | | Kenfig | West Glamorgan League | 11 Nov 18 |
| 2017 SEN Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:34.38 | | | | 5 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 5K | 18:26 | | | 18:29 | 10 | | | | Port Talbot | Aberavon Seafront 5K Series | 7 Jun 17 |
| parkrun | 18:49 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 70 | 18 Mar 17 |
| parkrun | 19:38 | | | | 3 | | | 1 | Gnoll | Gnoll parkrun # 101 | 28 Oct 17 |
| 4.2MXC | 28:26 | | | | 45 | | | | Kenfig | West Glamorgan League | 26 Nov 17 |
| 4.5MXC | 29:49 | | | | 33 | | | | Llanmadoc | West Glamorgan League | 17 Sep 17 |
| 5.65MXC | 37:27 | | | | 36 | | | | Neath | West Glamorgan League | 22 Oct 17 |
| 5.9MMT | 38:23 | | | | 11 | | | | Llanmadoc | Whitford Point 5.9 | 17 May 17 |
| 9.6KXC | 36:06 | | | | 183 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 10K | 39:35 | | | 39:38 | 106 | | | | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 12KXC | 49:24 | | | | 273 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 10MMT | 61:12 | | | | 9 | | | | Neath | Neath 10 | 12 Mar 17 |
| 10.8ML | 74:38 | | | | 32 | L14 | | | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| HM | 87:57 | | | 88:03 | 344 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HMMT | 86:15 | | | | 16 | | | | Glyncorrwg | Port Talbot Half Marathon | 13 Aug 17 |
| Mar | 2:51:06 | c | | | 135 | | | | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| 2016 SEN Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.79 | | | | 8 | 2 | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 1500 | 5:04.46 | | | | 10 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 3000 | 10:34.21 | | | | 7 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 4KXCL | 12:55 | | | | 10 | L1 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 3MMTL | 17:42 | | | | 2 | L4 | | | Cosmeston | Cosmeston Relays | 13 Jul 16 |
| 5K | 18:45 | | | | 35 | | | | Cardiff | Cardiff Summer Sizzler 5K | 3 Aug 16 |
| 5K | 37:20 | | | 37:29 | 219 | | | | Port Talbot | Run4All Neath Aberavon 5K | 3 Dec 16 |
| parkrun | 18:22 | | | | 9 | | | | Swansea Bay | Swansea Bay parkrun # 41 | 13 Aug 16 |
| parkrun | 18:41 | | | | 6 | | | | Swansea Bay | Swansea Bay parkrun # 26 | 23 Apr 16 |
| parkrun | 18:57 | | | | 5 | | | | Gnoll | Gnoll parkrun # 51 | 29 Oct 16 |
| parkrun | 19:09 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 25 | 30 Apr 16 |
| parkrun | 19:13 | | | | 2 | | | | Gnoll | Gnoll parkrun # 49 | 15 Oct 16 |
| parkrun | 19:14 | | | | 3 | | | 1 | Gnoll | Gnoll parkrun # 16 | 27 Feb 16 |
| parkrun | 19:19 | | | | 7 | | | | Gnoll | Gnoll parkrun # 10 | 16 Jan 16 |
| parkrun | 19:25 | | | | 2 | | | | Gnoll | Gnoll parkrun # 59 | 24 Dec 16 |
| parkrun | 19:32 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 37 | 23 Jul 16 |
| parkrun | 19:35 | | | | 7 | | | | Gnoll | Gnoll parkrun # 26 | 7 May 16 |
| parkrun | 19:59 | | | | 6 | | | | Bognor Regis | Bognor Regis parkrun # 88 | 6 Feb 16 |
| parkrun | 20:04 | | | | 21 | | | | Ashton Court | Ashton Court parkrun # 262 | 9 Jul 16 |
| parkrun | 23:06 | | | | 46 | | | | Gnoll | Gnoll parkrun # 9 | 9 Jan 16 |
| 5.4KL | 21:14 | | | | 11 | L3 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 4.2MXC | 26:14 | | | | 21 | | | | Kenfig | West Glamorgan League | 27 Nov 16 |
| 5M | 29:12 | | | | 25 | | | | Glynneath | Glynneath 5 | 26 Dec 16 |
| 9.44KXC | 34:23 | | | | 42 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 6MNAD | 35:40 | | | | 33 | | | | Margam | West Glamorgan League 6 | 10 Jan 16 |
| 10K | 37:42 | | | 37:45 | 35 | | | | Cwmavon | Richard Burton 10K | 6 Nov 16 |
| 9.5ML | 68:05 | | | | 24 | L7 | | | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| HM | 84:53 | | | 85:03 | 260 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 86:02 | | | 86:07 | 97 | | | | Swansea | Swansea Half Marathon | 26 Jun 16 |
| HM | 86:13 | | | 86:16 | 28 | | | | Llanelli | Llanelli Waterside Half Marathon | 13 Mar 16 |
| ZXC | 31:17 | | | | 21 | | | | Aberavon Beach | West Glamorgan League | 20 Mar 16 |
| ZXC | 37:01 | | | | 29 | | | | Neath | West Glamorgan League | 9 Oct 16 |
| 2015 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:45 | | | 19:46 | 4 | | | | Port Talbot | Run4All Neath Santa 5K | 5 Dec 15 |
| parkrun | 19:09 | | | | 10 | | | | Swansea Bay | Swansea Bay parkrun # 2 | 31 Oct 15 |
| parkrun | 19:34 | | | | 4 | | | | Gnoll | Gnoll parkrun # 3 | 28 Nov 15 |
| parkrun | 19:37 | | | | 7 | | | | Gnoll | Gnoll parkrun # 1 | 14 Nov 15 |
| parkrun | 19:56 | | | | 2 | | | | Gnoll | Gnoll parkrun # 6 | 19 Dec 15 |
| 5M | 31:45 | | | | 28 | | | | Glynneath | Glynneath 5 | 26 Dec 15 |
| 10K | 40:42 | | | 40:52 | 226 | | | | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| HM | 90:36 | | | 90:56 | 741 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:40:34 | | | 1:54:09 | 4487 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:36:29 | | | 3:36:39 | 212 | | | | Llanberis | Snowdonia Marathon | 26 Oct 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:37 | | | 42:45 | 280 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| Mar | 3:27:18 | | | 3:27:28 | 122 | | | | Llanberis | Snowdonia Marathon | 27 Oct 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:42:56 | | | 3:43:11 | 254 | | | | Llanberis | Snowdonia Marathon | 29 Oct 11 |