| 2022 V40 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:29.76 | | | | 8 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 5K | 19:21 | | | | 73 | | 8 | 1 | Cardiff | SSAFA 5K | 22 Jun 22 |
| 5K | 19:33 | | | 19:39 | 305 | | 47 | 2 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5K | 20:01 | | | | 24 | | 4 | 1 | Swansea | Swansea Bay Summer 5K Series | 8 Jun 22 |
| 5K | 20:03 | | | 20:05 | 18 | | 3 | 1 | Swansea | Swansea Bay Summer 5K Series | 11 May 22 |
| parkrun | 19:28 | | | | 21 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 258 | 4 Jun 22 |
| parkrun | 19:39 | | | | 17 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 240 | 29 Jan 22 |
| parkrun | 19:41 | | | | 8 | | 1 | 1 | Sandy Water | Sandy Water parkrun # 18 | 22 Jan 22 |
| parkrun | 19:44 | | | | 11 | | 2 | 1 | Sandy Water | Sandy Water parkrun # 23 | 5 Mar 22 |
| parkrun | 19:52 | | | | 45 | | | 1 | Swansea Bay | Swansea Bay parkrun # 251 | 16 Apr 22 |
| parkrun | 20:06 | | | | 7 | | 1 | 1 | Newport | Newport parkrun # 490 | 19 Mar 22 |
| parkrun | 20:11 | | | | 7 | | 2 | 1 | Sandy Water | Sandy Water parkrun # 38 | 18 Jun 22 |
| parkrun | 20:14 | | | | 1 | | 1 | 1 | Brynaman | Brynaman parkrun # 54 | 23 Apr 22 |
| parkrun | 20:20 | | | | 3 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 402 | 25 Jun 22 |
| parkrun | 20:35 | | | | 3 | | 1 | 1 | Brynaman | Brynaman parkrun # 44 | 5 Feb 22 |
| parkrun | 20:43 | | | | 12 | | | 1 | Bath Skyline | Bath Skyline parkrun # 329 | 9 Jul 22 |
| parkrun | 21:53 | | | | 7 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 380 | 15 Jan 22 |
| parkrun | 25:20 | | | | 33 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 400 | 11 Jun 22 |
| parkrun | 27:01 | | | | 105 | | | | Swansea Bay | Swansea Bay parkrun # 243 | 19 Feb 22 |
| 7.36KXC | 32:47 | | | | 22 | | 21 | 4 | Pembrey | Welsh National Championships | 26 Feb 22 |
| 10K | 40:44 | | | 40:45 | 83 | | 10 | 2 | Caerphilly | Caerphilly 10K | 15 May 22 |
| 10K | 41:33 | | | 41:34 | 199 | | 16 | 3 | Cardiff | Brecon Carreg Cardiff Bay 10K | 22 May 22 |
| HM | 92:16 | | | 92:16 | 64 | | 18 | 7 | Tenby | Long Course Weekend Half Marathon | 3 Jul 22 |
| HM | 99:38 | | | 99:55 | 551 | | 49 | 11 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| Mar | 3:04:49 | c | | | 1547 | | 84 | 22 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 V40 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:56.31 | | | | 8 | 2 | | | Carmarthen | Welsh Endurance Meeting 1 | 26 May 21 |
| 5K | 19:06 | | | 19:14 | 196 | | 34 | 1 | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 5K | 19:23 | | | 19:24 | 7 | | | 1 | Llanelli | Pembrey 5K | 4 Jul 21 |
| 5K | 19:45 | | | | 7 | | | 1 | Llanelli | Pembrey 5K | 31 Jul 21 |
| 5K | 19:54 | | | 19:55 | 8 | | | 1 | Pembrey | Welsh Athletics 5K Series | 29 May 21 |
| parkrun | 19:38 | | | | 7 | | 1 | 1 | Newport | Newport parkrun # 474 | 16 Oct 21 |
| parkrun | 19:42 | | | | 17 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 221 | 21 Aug 21 |
| parkrun | 20:20 | | | | 2 | | 1 | 1 | Brynaman | Brynaman parkrun # 29 | 2 Oct 21 |
| parkrun | 20:22 | | | | 3 | | 1 | 1 | Colby | Colby parkrun # 291 | 4 Sep 21 |
| parkrun | 21:25 | | | | 7 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 369 | 9 Oct 21 |
| parkrun | 21:46 | | | | 13 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 379 | 25 Dec 21 |
| 5.4KL | 21:49 | | | | 32 | L3 | 1 | 1 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 6.07KXC | 25:39 | | | | 24 | | | 10 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 7.3KXC | 30:04 | | | | 36 | | | 7 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 10K | 41:21 | | | 41:22 | 162 | | 12 | 3 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
| 10K | 41:22 | | | 41:26 | 80 | | 5 | 1 | Cwmavon | Richard Burton 10K | 7 Nov 21 |
| HM | 90:15 | | | 90:16 | 58 | | 4 | 1 | Llanelli | M&D Care Llanelli Half Marathon | 31 Oct 21 |
| HM | 96:25 | c | | | 141 | | 19 | 6 | Berkeley | Shepperdine Half Marathon | 25 Apr 21 |
| Mar | 3:05:49 | | | 3:05:52 | 189 | | 9 | 1 | Newport | ABP Newport Wales Marathon | 24 Oct 21 |
| 2020 V35 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.22 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 1500 | 5:03.86 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 1500 | 5:07.89 | i | | | 2 | 2 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 5K | 19:33 | | | 19:35 | 15 | | | 2 | Cardiff | Cardiff Sunset Road Races | 18 Sep 20 |
| parkrun | 18:34 | | | | 4 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 160 | 8 Feb 20 |
| parkrun | 18:40 | | | | 6 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 220 | 14 Mar 20 |
| parkrun | 19:21 | | | | 10 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 157 | 18 Jan 20 |
| parkrun | 19:26 | | | | 38 | | | | Cardiff | Cardiff parkrun # 631 | 1 Jan 20 |
| parkrun | 19:27 | | | | 3 | | 1 | 1 | Brynaman | Brynaman parkrun # 17 | 25 Jan 20 |
| parkrun | 19:30 | | | | 13 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 211 | 11 Jan 20 |
| parkrun | 19:55 | | | | 18 | | 1 | 1 | Penallta | Penallta parkrun # 231 | 1 Jan 20 |
| parkrun | 20:34 | | | | 5 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 359 | 29 Feb 20 |
| parkrun | 20:48 | | | | 2 | | 1 | 1 | Brynaman | Brynaman parkrun # 15 | 4 Jan 20 |
| parkrun | 21:15 | | | | 16 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 360 | 7 Mar 20 |
| 7.36KXC | 29:40 | | | | 7 | | 6 | 2 | Llanelli | Welsh National Championships | 22 Feb 20 |
| HM | 85:35 | | | 85:36 | 58 | | 4 | 1 | Llanelli | Llanelli Half Marathon | 8 Mar 20 |
| HM | 89:06 | | | | 18 | | 1 | 1 | Tregaron | Ras Cors Caron Half Marathon | 16 Feb 20 |
| 2019 V35 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.19 | i | | | 4 | 3 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 1500 | 5:11.50 | | | | 10 | 2 | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
| 1500 | 5:14.02 | i | | | 3 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 1500 | 5:34.21 | i | | | 4 | 2 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| Mile | 5:32.66 | | | | 7 | B | | | Cardiff | Cardiff Night of Endurance | 14 Sep 19 |
| 3000 | 11:17.6 | | | | 8 | | | | Swansea | Welsh Masters League | 24 Apr 19 |
| 5000 | 20:06.91 | | | | 5 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 3K | 11:08 | | | | 93 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 19:47 | | | | 29 | | 3 | 2 | Swansea | Swansea Bay Summer 5K Series | 9 May 19 |
| 5K | 20:15 | | | | 40 | | 6 | 2 | Swansea | Swansea Bay Summer 5K Series | 13 Jun 19 |
| 5KMT | 20:53 | | | | 24 | | 2 | 1 | Cardigan | Poppitt Sands 5K Series | 20 Aug 19 |
| parkrun | 19:09 | | | | 13 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 174 | 20 Apr 19 |
| parkrun | 19:52 | | | | 4 | | 1 | 1 | Brynaman | Brynaman parkrun # 12 | 14 Dec 19 |
| parkrun | 19:57 | | | | 18 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 311 | 6 Apr 19 |
| parkrun | 19:58 | | | | 6 | | 1 | 1 | Brynaman | Brynaman parkrun # 1 | 21 Sep 19 |
| parkrun | 20:01 | | | | 13 | | 2 | 1 | Newport | Newport parkrun # 415 | 23 Feb 19 |
| parkrun | 20:04 | | | | 15 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 272 | 27 Jul 19 |
| parkrun | 20:11 | | | | 21 | | 2 | 1 | Grangemoor | Grangemoor parkrun # 163 | 1 Jan 19 |
| parkrun | 20:15 | | | | 5 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 349 | 21 Dec 19 |
| parkrun | 20:21 | | | | 7 | | 1 | 1 | Colby | Colby parkrun # 243 | 23 Mar 19 |
| parkrun | 20:23 | | | | 34 | | | 1 | Swansea Bay | Swansea Bay parkrun # 181 | 8 Jun 19 |
| parkrun | 20:27 | | | | 19 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 350 | 25 Dec 19 |
| parkrun | 20:31 | | | | 18 | | 2 | | Porthcawl | Porthcawl parkrun # 328 | 17 Aug 19 |
| parkrun | 20:38 | | | | 6 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 309 | 16 Feb 19 |
| parkrun | 20:39 | | | | 13 | | 1 | 1 | Gnoll | Gnoll parkrun # 186 | 13 Jul 19 |
| parkrun | 20:48 | | | | 8 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 319 | 11 May 19 |
| parkrun | 21:08 | | | | 8 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 345 | 23 Nov 19 |
| parkrun | 21:28 | | | | 12 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 326 | 29 Jun 19 |
| 5.4KL | 22:33 | | | | 31 | L3 | 4 | 1 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 6KXC | 23:47 | | | | 47 | | | 14 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 6.4KXC | 25:47 | | | | 39 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 7.2KXC | 28:17 | | | | 21 | | | 54 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 5M | 31:10 | | | | 36 | | 2 | 1 | Cardiff | Old Father Time Vets 5 | 29 Dec 19 |
| 5M | 31:56 | | | 31:57 | 53 | | 3 | 1 | Glynneath | Glynneath 5 | 26 Dec 19 |
| 5.9MMT | 45:25 | | | | 42 | | 6 | 1 | Llanmadoc | Whitford Point 5.9 | 15 May 19 |
| 10K | 39:50 | | | 39:55 | 197 | | 18 | 2 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 39:59 | | | 40:01 | 262 | | 32 | 4 | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 40:07 | | | 40:09 | 152 | | 17 | 4 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 41:42 | | | 41:45 | 124 | | 9 | 3 | Porthcawl | Porthcawl 10K | 7 Jul 19 |
| 10K | 41:48 | | | 41:50 | 94 | | 5 | | Cwmavon | Richard Burton 10K | 3 Nov 19 |
| 10K | 41:46 | | | 41:51 | 113 | | 24 | 5 | Barry | Barry Island 10K | 4 Aug 19 |
| 10K | 43:40 | | | 43:42 | 28 | | 6 | | Chepstow | Severn Bridge 10K | 25 Aug 19 |
| 10KMT | 47:06 | | | 47:07 | 26 | | 5 | 1 | Builth Wells | Royal Welsh Trail Running Festival 10K | 18 May 19 |
| HM | 87:02 | | | 87:03 | 124 | | 11 | 2 | Llanwddyn | Lake Vyrnwy Half Marathon | 8 Sep 19 |
| HM | 87:04 | | | 87:06 | 392 | | 32 | 5 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 89:16 | | | 89:18 | 110 | | 6 | 1 | Llanelli | Llanelli Half Marathon | 10 Feb 19 |
| HM | 89:32 | | | 89:35 | 94 | | 5 | | Newport | City of Newport Half Marathon | 3 Mar 19 |
| HM | 91:35 | c | | | 67 | | | | Lanzarote, ESP | Lanzarote Half Marathon | 7 Dec 19 |
| HM | 97:04 | | | 97:07 | 398 | | 28 | 5 | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| HMMT | 90:49 | | | | 30 | | 3 | 1 | Glyncorrwg | Port Talbot Half Marathon | 11 Aug 19 |
| 20M | 2:24:50 | | | 2:24:52 | 26 | | 3 | 2 | Merthyr Tydfil | San Domenico 20 | 17 Mar 19 |
| Mar | 3:05:41 | | | 3:07:29 | 1055 | | 45 | 8 | Amsterdam, NED | TCS Amsterdam Marathon | 20 Oct 19 |
| Mar | 3:07:36 | | | 3:07:39 | 136 | | 4 | 2 | Newport | ABP Newport Wales Marathon | 5 May 19 |
| 2018 V35 Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.4 | | | | 5 | 7 | | | Carmarthen | Welsh Athletics Endurance Open | 30 May 18 |
| 800 | 2:31.07 | | | | 6 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 800 | 2:33.75 | | | | 4 | | | | Neath | West Wales Regional Championships | 13 May 18 |
| 1500 | 5:02.19 | i | | | 2 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 1500 | 5:06.43 | | | | 3 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 1500 | 5:16.67 | | | | 3 | | | | Neath | West Wales Regional Championships | 13 May 18 |
| 3000 | 10:46.01 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 3000 | 11:46.83 | i | | | 12 | 5 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 5K | 19:10 | | | | 18 | | 2 | | Swansea | Swansea Bay Summer 5K Series | 12 Jul 18 |
| 5K | 19:38 | | | 19:40 | 106 | | 15 | 3 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| 5K | 19:52 | | | 19:55 | 125 | E | 18 | 3 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| parkrun | 18:20 | | | | 3 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 114 | 27 Jan 18 |
| parkrun | 18:21 | | | | 9 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 59 | 20 Jan 18 |
| parkrun | 18:35 | | | | 1 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 62 | 10 Feb 18 |
| parkrun | 18:49 | | | | 8 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 110 | 1 Jan 18 |
| parkrun | 18:53 | | | | 7 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 119 | 10 Mar 18 |
| parkrun | 19:02 | | | | 5 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 248 | 6 Jan 18 |
| parkrun | 19:03 | | | | 2 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 258 | 3 Feb 18 |
| parkrun | 19:03 | | | | 26 | | 3 | | Cardiff | Cardiff parkrun # 545 | 26 May 18 |
| parkrun | 19:10 | | | | 12 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 143 | 8 Sep 18 |
| parkrun | 19:15 | | | | 2 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 303 | 25 Aug 18 |
| parkrun | 19:17 | | | | 13 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 132 | 16 Jun 18 |
| parkrun | 19:20 | | | | 8 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 137 | 28 Jul 18 |
| parkrun | 19:23 | | | | 16 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 129 | 19 May 18 |
| parkrun | 19:28 | | | | 18 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 147 | 20 Oct 18 |
| parkrun | 19:50 | | | | 3 | | 1 | 1 | Penrhyn | Penrhyn parkrun # 183 | 21 Jul 18 |
| parkrun | 19:53 | | | | 14 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 88 | 18 Aug 18 |
| parkrun | 20:25 | | | | 8 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 280 | 14 Jul 18 |
| parkrun | 21:05 | | | | 7 | | 2 | 1 | Llanelli Coast | Llanelli Coast parkrun # 74 | 12 May 18 |
| parkrun | 21:49 | | | | 5 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 298 | 1 Dec 18 |
| parkrun | 22:50 | | | | 95 | | | 1 | Swansea Bay | Swansea Bay parkrun # 157 | 29 Dec 18 |
| parkrun | 22:52 | | | | 24 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 302 | 25 Dec 18 |
| parkrun | 23:13 | | | | 46 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 98 | 3 Nov 18 |
| 5.4KL | 21:33 | | | | 24 | L3 | 2 | 1 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 6KXC | 25:13 | | | | 80 | | 68 | 17 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 6.4KXC | 26:34 | | | | 49 | | | 7 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 6.42KXC | 23:42 | | | | 10 | | | 1 | Swansea | Welsh National Championships | 24 Feb 18 |
| 5M | 32:51 | | | 32:53 | 60 | | 5 | 1 | Glynneath | Glynneath 5 | 26 Dec 18 |
| 5.6MMT | 35:06 | | | | 1 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 14 Jan 18 |
| 10K | 39:35 | | | 39:37 | 185 | | 15 | 4 | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 40:18 | | | 40:20 | 147 | | 10 | 4 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 41:59 | | | 42:01 | 87 | | 7 | 3 | Barry | Barry Island 10K | 5 Aug 18 |
| 10K | 43:15 | | | 43:17 | 147 | | 9 | | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 10K | 48:10 | | | | 55 | | 15 | 4 | Lanzarote, ESP | Lanzarote International 10K | 8 Dec 18 |
| 10.1ML | 66:38 | | | | 31 | L20 | 4 | 3 | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| HM | 84:27 | | | 84:30 | 57 | | 10 | 3 | Llanelli | Llanelli Half Marathon | 18 Feb 18 |
| HM | 84:59 | | | 85:02 | 340 | | 46 | 5 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 86:54 | | | 87:20 | 1301 | | | | Valencia, ESP | IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships | 24 Mar 18 |
| HM | 89:15 | | | 89:17 | 173 | | 13 | 3 | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| HM | 99:02 | | | 99:02 | 33 | | 3 | | Llanelli | Great Welsh Half Marathon | 15 Apr 18 |
| HMMT | 91:11 | c | | | 32 | | 2 | 1 | Glyncorrwg | Port Talbot Half Marathon | 12 Aug 18 |
| Mar | 3:07:43 | | | 3:07:46 | 64 | | | | Cork, IRL | Cork City Marathon | 3 Jun 18 |
| Mar | 3:15:49 | c | | | | | 164 | 26 | Frankfurt, GER | Frankfurt Marathon | 28 Oct 18 |
| 2017 V35 Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 40:06.2 | | | | 11 | 2 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
| 3MXC | 19:30 | | | | 2 | | | 1 | Neath | West Glamorgan League | 22 Oct 17 |
| 5KNAD | 21:54 | | | | 30 | | 4 | 4 | Talley | Talley 5K | 26 May 17 |
| 5KL | 19:00 | | | | 2 | L3 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| parkrun | 18:52 | | | | 5 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 47 | 7 Oct 17 |
| parkrun | 19:18 | | | | 8 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 90 | 5 Aug 17 |
| parkrun | 19:30 | | | | 10 | | 2 | 1 | Llanelli Coast | Llanelli Coast parkrun # 14 | 18 Feb 17 |
| parkrun | 19:32 | | | | 18 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 74 | 8 Apr 17 |
| parkrun | 19:36 | | | | 9 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 45 | 23 Sep 17 |
| parkrun | 19:37 | | | | 3 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 251 | 23 Dec 17 |
| parkrun | 19:39 | | | | 10 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 65 | 4 Feb 17 |
| parkrun | 19:44 | | | | 8 | | 2 | 1 | Llanelli Coast | Llanelli Coast parkrun # 20 | 1 Apr 17 |
| parkrun | 19:51 | | | | 8 | | 2 | 1 | Llanelli Coast | Llanelli Coast parkrun # 11 | 28 Jan 17 |
| parkrun | 19:57 | | | | 5 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 244 | 28 Oct 17 |
| parkrun | 19:58 | | | | 3 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 232 | 29 Jul 17 |
| parkrun | 20:06 | | | | 5 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 230 | 15 Jul 17 |
| parkrun | 20:07 | | | | 17 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 78 | 6 May 17 |
| parkrun | 20:09 | | | | 44 | | 2 | 1 | Southampton | Southampton parkrun # 250 | 25 Mar 17 |
| parkrun | 20:22 | | | | 7 | | 1 | 1 | Colby | Colby parkrun # 157 | 17 Jun 17 |
| parkrun | 20:26 | | | | 9 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 205 | 21 Jan 17 |
| parkrun | 20:37 | | | | 21 | | 2 | 1 | Preston Park | Preston Park parkrun # 212 | 3 Jun 17 |
| parkrun | 20:55 | | | | 4 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 225 | 10 Jun 17 |
| parkrun | 21:08 | | | | 3 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 253 | 30 Dec 17 |
| parkrun | 21:39 | | | | 13 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 252 | 25 Dec 17 |
| parkrun | 25:31 | | | | 53 | | | | Llanelli Coast | Llanelli Coast parkrun # 50 | 4 Nov 17 |
| parkrun | 26:07 | | | | 28 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 213 | 18 Mar 17 |
| parkrun | 27:02 | | | | 37 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 204 | 14 Jan 17 |
| 5.7KXC | 23:46 | | | | 8 | | | 2 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 6KXC | 24:23 | | | | 36 | | 33 | 14 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 6.4KXC | 23:42 | | | | 43 | | | 8 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6.4KXC | 25:44 | | | | 13 | | | 4 | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 6.42KXC | 27:26 | | | | 17 | | 17 | 3 | Swansea | Welsh National Championships | 25 Feb 17 |
| 4.6MXC | 37:54 | | | | 67 | | 5 | 2 | Port Talbot | West Glamorgan League | 15 Jan 17 |
| 5M | 30:31 | | | | 46 | | 5 | 1 | Glynneath | Glynneath 5 | 26 Dec 17 |
| 5M | 30:44 | | | | 22 | | 1 | 1 | Cardiff | Old Father Time Vets 5 | 31 Dec 17 |
| 10K | 38:20 | | | 38:20 | 20 | | 1 | | Aberystwyth | Aberystwyth Charity 10K | 3 Dec 17 |
| 10K | 39:29 | | | 39:33 | 54 | | 6 | | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 10K | 40:16 | | | 40:20 | 220 | | 25 | 4 | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 41:59 | | | | 17 | | 3 | 1 | Ammanford | Ammanford 10K | 9 Jul 17 |
| 12MMT | 95:47 | | | | 41 | | 8 | 1 | Llanelwydd | Royal Welsh Trail Half Marathon | 21 May 17 |
| HM | 86:52 | | | 86:55 | 303 | | 17 | 1 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 88:01 | | | 88:02 | 47 | | 5 | 2 | Llanelli | Llanelli Waterside Half Marathon | 12 Mar 17 |
| HM | 91:11 | | | | 31 | | 2 | 2 | Tregaron | Ras Cors Caron Half Marathon | 12 Feb 17 |
| HM | 91:12 | | | 91:15 | 228 | | 19 | 4 | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| Mar | 3:04:29 | | | 3:05:23 | 477 | | 24 | 10 | Florence, ITA | Firenze Marathon | 26 Nov 17 |
| Mar | 3:18:15 | c | | | 4338 | | 370 | | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 37:43 | | | | 2 | | | 2 | Aberavon | West Glamorgan League | 26 Mar 17 |
| 2016 V35 Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:01 | | | | 15 | | | 2 | Bridgend | Welsh 5K Championships | 20 Aug 16 |
| 5KNAD | 20:54 | | | | 47 | | 6 | 3 | Carmarthen | Carmarthen Mayors 5K | 2 May 16 |
| parkrun | 19:39 | | | | 11 | | 2 | 1 | Llanelli Coast | Llanelli Coast parkrun # 5 | 17 Dec 16 |
| parkrun | 20:05 | | | | 14 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 49 | 15 Oct 16 |
| parkrun | 20:07 | | | | 20 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 60 | 31 Dec 16 |
| parkrun | 20:31 | | | | 22 | | | 1 | Swansea Bay | Swansea Bay parkrun # 28 | 7 May 16 |
| parkrun | 20:38 | | | | 27 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 43 | 27 Aug 16 |
| parkrun | 20:40 | | | | 7 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 197 | 3 Dec 16 |
| parkrun | 20:49 | | | | 12 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 200 | 24 Dec 16 |
| parkrun | 20:53 | | | | 11 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 15 | 6 Feb 16 |
| parkrun | 20:53 | | | | 8 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 16 | 13 Feb 16 |
| parkrun | 20:53 | | | | 3 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 160 | 19 Mar 16 |
| parkrun | 21:03 | | | | 12 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 191 | 22 Oct 16 |
| parkrun | 21:05 | | | | 10 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 157 | 27 Feb 16 |
| parkrun | 21:08 | | | | 27 | | | 1 | Swansea Bay | Swansea Bay parkrun # 39 | 30 Jul 16 |
| parkrun | 21:16 | | | | 11 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 153 | 23 Jan 16 |
| parkrun | 21:39 | | | | 11 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 181 | 13 Aug 16 |
| parkrun | 21:41 | | | | 16 | | 3 | | Llyn Llech Owain | Llyn Llech Owain parkrun # 150 | 2 Jan 16 |
| parkrun | 21:49 | | | | 16 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 175 | 2 Jul 16 |
| parkrun | 21:50 | | | | 12 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 151 | 9 Jan 16 |
| parkrun | 21:54 | | | | 8 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 174 | 25 Jun 16 |
| parkrun | 21:55 | | | | 15 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 185 | 10 Sep 16 |
| parkrun | 22:01 | | | | 16 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 184 | 3 Sep 16 |
| parkrun | 22:05 | | | | 18 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 166 | 30 Apr 16 |
| parkrun | 22:17 | | | | 14 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 163 | 9 Apr 16 |
| parkrun | 22:22 | | | | 12 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 177 | 16 Jul 16 |
| parkrun | 22:27 | | | | 10 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 178 | 23 Jul 16 |
| parkrun | 23:19 | | | | 26 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 189 | 8 Oct 16 |
| parkrun | 32:49 | | | | 55 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 201 | 25 Dec 16 |
| 5.7KXC | 27:12 | | | | 27 | | | 9 | Brecon | Gwent League | 5 Mar 16 |
| 6.24KXC | 25:41 | | | | 17 | | | 5 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4.2MXC | 29:43 | | | | 85 | | 3 | 2 | Kenfig | West Glamorgan League | 27 Nov 16 |
| 5M | 32:42 | | | | 63 | | 9 | 3 | Glynneath | Glynneath 5 | 26 Dec 16 |
| 10K | 41:16 | | | | 57 | | 4 | 1 | Aberystwyth | Aberystwyth Charity 10K | 11 Dec 16 |
| 10K | 41:42 | | | 41:48 | 113 | | 13 | | Cwmavon | Richard Burton 10K | 6 Nov 16 |
| 10K | 42:52 | | | 42:56 | 108 | | 12 | 17 | Cardiff | St David's Day 10K | 28 Feb 16 |
| 10K | 45:25 | | | | 45 | | 6 | 4 | Ammanford | Ammanford 10K | 10 Jul 16 |
| 10KMT | 46:22 | | | 46:24 | 23 | | 3 | 1 | Penllergare | Swansea Trail 10K | 17 Jan 16 |
| 10MMT | 74:28 | | | 74:32 | 79 | | 5 | 3 | Llanelli | Sospan Road Runners 10 | 20 Nov 16 |
| HM | 93:05 | | | 93:34 | 797 | | 65 | 16 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 94:27 | | | 94:54 | 1343 | | 113 | 20 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HMMT | 90:10 | | | 90:12 | 110 | | 10 | | Port Talbot | Hoka One One Half Marathon | 21 Feb 16 |
| Mar | 3:30:30 | | | 3:30:31 | 67 | | 4 | 1 | Llanelli | Great Welsh Marathon | 17 Apr 16 |
| Mar | 3:30:54 | | | 3:32:20 | 781 | | 75 | 15 | Edinburgh | Edinburgh Marathon Festival Marathon | 29 May 16 |
| ZXC | 20:57 | | | | 4 | | | 2 | Neath | West Glamorgan League | 9 Oct 16 |
| ZXC | 35:08 | | | | 7 | | | 2 | Llanmadoc | West Glamorgan League | 25 Sep 16 |
| 2015 SEN Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:04 | | | | 92 | | 11 | 11 | Aberavon | Run4All 5K Series | 8 Jul 15 |
| 5K | 26:54 | | | 26:58 | 83 | | 21 | | Aberavon | Run4All 5K Series | 10 Jun 15 |
| parkrun | 21:47 | | | | 19 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 144 | 28 Nov 15 |
| parkrun | 21:48 | | | | 16 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 8 | 12 Dec 15 |
| parkrun | 21:49 | | | | 13 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 143 | 21 Nov 15 |
| parkrun | 22:08 | | | | 15 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 147 | 19 Dec 15 |
| parkrun | 22:09 | | | | 12 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 148 | 25 Dec 15 |
| parkrun | 22:10 | | | | 16 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 142 | 14 Nov 15 |
| parkrun | 22:27 | | | | 18 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 140 | 31 Oct 15 |
| parkrun | 22:45 | | | | 31 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 138 | 17 Oct 15 |
| parkrun | 22:48 | | | | 37 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 136 | 3 Oct 15 |
| parkrun | 22:53 | | | | 19 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 137 | 10 Oct 15 |
| parkrun | 22:57 | | | | 18 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 139 | 24 Oct 15 |
| parkrun | 23:28 | | | | 32 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 133 | 12 Sep 15 |
| parkrun | 23:49 | | | | 32 | | | 1 | Aberystwyth | Aberystwyth parkrun # 158 | 29 Aug 15 |
| parkrun | 24:06 | | | | 33 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 132 | 5 Sep 15 |
| parkrun | 24:07 | | | | 28 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 130 | 22 Aug 15 |
| parkrun | 24:34 | | | | 48 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 129 | 15 Aug 15 |
| parkrun | 24:47 | | | | 45 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 128 | 8 Aug 15 |
| parkrun | 25:04 | | | | 36 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 125 | 18 Jul 15 |
| parkrun | 25:10 | | | | 35 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 127 | 1 Aug 15 |
| parkrun | 25:12 | | | | 36 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 126 | 25 Jul 15 |
| parkrun | 25:24 | | | | 88 | | | 1 | Porthcawl | Porthcawl parkrun # 119 | 11 Jul 15 |
| parkrun | 26:00 | | | | 56 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 123 | 4 Jul 15 |
| parkrun | 26:13 | | | | 46 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 122 | 27 Jun 15 |
| parkrun | 26:56 | | | | 48 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 121 | 20 Jun 15 |
| parkrun | 27:00 | | | | 41 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 120 | 13 Jun 15 |
| parkrun | 27:23 | | | | 63 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 119 | 6 Jun 15 |
| parkrun | 29:12 | | | | 67 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 118 | 30 May 15 |
| parkrun | 31:37 | | | | 70 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 117 | 23 May 15 |
| 5.97KXC | 27:39 | | | | 81 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10K | 43:48 | | | 43:55 | 84 | | 6 | 1 | Aberystwyth | Aberystwyth Charity 10K | 6 Dec 15 |
| 2014 SEN Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 20:20 | | | | 32 | | 2 | | Llanfrynach | Brecon AC 3 | 6 May 14 |
| 5K | 20:40 | | | | 62 | | 7 | | Swansea | Swansea Bay 5K Series | 10 Jun 14 |
| 5KNAD | 21:23 | | | | 28 | | | | Talley | Talley 5K | 23 May 14 |
| parkrun | 21:13 | | | | 11 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 53 | 15 Mar 14 |
| parkrun | 21:16 | | | | 16 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 50 | 22 Feb 14 |
| parkrun | 21:21 | | | | 75 | | 3 | | Cardiff | Cardiff parkrun # 337 | 12 Jul 14 |
| parkrun | 21:29 | | | | 9 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 54 | 22 Mar 14 |
| parkrun | 21:37 | | | | 12 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 68 | 28 Jun 14 |
| parkrun | 21:46 | | | | 20 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 46 | 18 Jan 14 |
| parkrun | 21:49 | | | | 9 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 65 | 7 Jun 14 |
| parkrun | 21:50 | | | | 18 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 64 | 31 May 14 |
| parkrun | 21:51 | | | | 11 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 62 | 17 May 14 |
| parkrun | 21:52 | | | | 9 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 59 | 26 Apr 14 |
| parkrun | 22:07 | | | | 22 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 44 | 4 Jan 14 |
| parkrun | 22:23 | | | | 7 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 63 | 24 May 14 |
| parkrun | 23:06 | | | | 22 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 61 | 10 May 14 |
| parkrun | 23:29 | | | | 25 | | 3 | | Llyn Llech Owain | Llyn Llech Owain parkrun # 71 | 19 Jul 14 |
| parkrun | 23:47 | | | | 12 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 43 | 1 Jan 14 |
| parkrun | 25:15 | | | | 30 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 55 | 29 Mar 14 |
| parkrun | 30:14 | | | | 52 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 45 | 11 Jan 14 |
| 4M | 27:38 | | | | 33 | | 6 | | Llanfrynach | Brecon AC 4 | 20 May 14 |
| 7.2KXC | 31:35 | | | | 13 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 5M | 34:39 | | | | 26 | | 4 | | Llanfrynach | Brecon AC 5 | 3 Jun 14 |
| 10K | 44:21 | | | | 30 | | 3 | | Ammanford | Ammanford 10K | 13 Jul 14 |
| SHORT10K | 41:02 | | | | 20 | | 2 | | Llys Y Fran | Dambuster 10K | 1 Jun 14 |
| 8M | 55:49 | | | 55:54 | 150 | | 12 | | Newport | Lliswerry 8 | 26 Jan 14 |
| 10M | 72:42 | | | | 77 | | 7 | | Lampeter | Teifi 10 (Inc Welsh Champs) | 20 Apr 14 |
| HM | 96:14 | c | | | 169 | | 21 | | Llanelli | Llanelli Waterside Half Marathon | 2 Mar 14 |
| HMMT | 1:59:09 | | | | 42 | | 7 | | Devil's Bridge | Red Kite Challenge Half Marathon (Inc Welsh Trail Champs) | 3 May 14 |
| 20M | 2:40:32 | | | | 87 | | 6 | | Rhayader | Rhayader Round the Lakes 20 | 8 Mar 14 |
| Mar | 3:29:49 | | | 3:30:33 | 4867 | | 661 | | London | Virgin London Marathon | 13 Apr 14 |
| MarMT | 4:09:28 | | | 4:09:30 | 58 | | 5 | | Dolgellau | Trail Marathon Wales | 21 Jun 14 |
| ZXC | 24:03 | | | | 4 | | | | Margam Park | West Glamorgan League | 16 Mar 14 |
| ZXC | 38:04 | | | | 8 | | | | Margam | West Glamorgan League | 12 Jan 14 |
| 2013 SEN Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:18.5 | | | | 2 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| 3M | 20:28 | | | | 39 | | 3 | | Llanfrynach | Brecon AC 3 | 30 Apr 13 |
| 5K | 21:42 | | | | 15 | | | 1 | Llanelli | Llanelli 5K Series (Inc Welsh Champs) | 11 Aug 13 |
| 5K | 21:45 | | | | 84 | | 8 | | Swansea | Swansea Bay 5K Series | 11 Jun 13 |
| 5KNAD | 21:42 | | | | 16 | | 3 | | Llanelli | Llanelli 5K Series | 2 Jul 13 |
| 5KNAD | 21:52 | | | | 21 | | 2 | | Llanelli | Llanelli 5K Series | 6 Jun 13 |
| parkrun | 21:22 | | | | 10 | | 2 | | Llyn Llech Owain | Llyn Llech Owain parkrun # 6 | 27 Apr 13 |
| parkrun | 21:41 | | | | 9 | | 2 | | Llyn Llech Owain | Llyn Llech Owain parkrun # 5 | 20 Apr 13 |
| parkrun | 21:45 | | | | 15 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 36 | 23 Nov 13 |
| parkrun | 21:52 | | | | 12 | | 1 | | Llyn Llech Owain | Llyn Llech Owain parkrun # 13 | 15 Jun 13 |
| parkrun | 21:53 | | | | 13 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 38 | 7 Dec 13 |
| parkrun | 21:55 | | | | 6 | | 1 | | Llyn Llech Owain | Llyn Llech Owain parkrun # 16 | 6 Jul 13 |
| parkrun | 22:01 | | | | 21 | | 3 | | Llyn Llech Owain | Llyn Llech Owain parkrun # 3 | 6 Apr 13 |
| parkrun | 22:01 | | | | 9 | | 3 | | Llyn Llech Owain | Llyn Llech Owain parkrun # 14 | 22 Jun 13 |
| parkrun | 22:07 | | | | 19 | | 2 | | Llyn Llech Owain | Llyn Llech Owain parkrun # 23 | 24 Aug 13 |
| parkrun | 22:07 | | | | 18 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 28 | 28 Sep 13 |
| parkrun | 22:09 | | | | 13 | | 3 | | Llyn Llech Owain | Llyn Llech Owain parkrun # 26 | 14 Sep 13 |
| parkrun | 22:13 | | | | 25 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 2 | 30 Mar 13 |
| parkrun | 22:13 | | | | 17 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 22 | 17 Aug 13 |
| parkrun | 22:14 | | | | 20 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 42 | 28 Dec 13 |
| parkrun | 22:19 | | | | 21 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 40 | 21 Dec 13 |
| parkrun | 22:20 | | | | 17 | | 3 | | Llyn Llech Owain | Llyn Llech Owain parkrun # 25 | 7 Sep 13 |
| parkrun | 22:29 | | | | 14 | | 1 | | Llyn Llech Owain | Llyn Llech Owain parkrun # 4 | 13 Apr 13 |
| parkrun | 22:35 | | | | 16 | | 2 | | Llyn Llech Owain | Llyn Llech Owain parkrun # 1 | 23 Mar 13 |
| parkrun | 22:55 | | | | 30 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 34 | 9 Nov 13 |
| parkrun | 25:51 | | | | 18 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 41 | 25 Dec 13 |
| parkrun | 27:44 | | | | 43 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 35 | 16 Nov 13 |
| parkrun | 28:15 | | | | 59 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 30 | 12 Oct 13 |
| parkrun | 29:04 | | | | 48 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 29 | 5 Oct 13 |
| 4M | 29:15 | | | | 32 | | 2 | | Llanfrynach | Brecon AC 4 | 14 May 13 |
| 5M | 37:22 | | | | 35 | | 3 | | Llanfrynach | Brecon AC 5 | 4 Jun 13 |
| 5MNAD | 35:12 | | | | 92 | | 17 | | Glynneath | Glynneath 5 | 26 Dec 13 |
| 6M | 43:01 | | | | 34 | | 7 | | Felinfach | Felinfach 6 | 28 Jun 13 |
| 10K | 45:44 | | | 45:47 | 98 | | 9 | | Llanelli | Llanelli 10K | 30 Jun 13 |
| 10K | 45:53 | | | 46:41 | 561 | | 95 | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10KNAD | 47:09 | | | | 42 | | 5 | | St Clears | St Clears 10K | 25 Aug 13 |
| 10M | 79:02 | | | | 128 | | 20 | | Brecon | Brecon 10 | 4 Aug 13 |
| 10M | 81:34 | | | 81:42 | 138 | | 24 | | Llanelli | Llanelli 10 | 17 Feb 13 |
| 10MMT | 76:01 | | | 76:08 | 118 | | 8 | | Llanelli | Sospan Road Runners 10 | 17 Nov 13 |
| HM | 97:05 | | | 97:28 | 1245 | | 121 | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 1:55:15 | | | | 81 | | 14 | | Tregaron | Ras Cors Caron Half Marathon | 10 Feb 13 |
| 16MMT | 2:20:05 | | | | 69 | | 5 | | Brecon | Roman Run 16 | 31 Aug 13 |
| 20MNAD | 2:49:59 | | | | 47 | | 12 | | Llanelli | HBA 20 | 24 Mar 13 |
| Mar | 3:40:41 | a | | | 321 | | 21 | | Geneva, SUI | Genève Marathon for UNICEF | 5 May 13 |
| Mar | 3:41:22 | | | 3:41:33 | 284 | | 26 | | Llanberis | Snowdonia Marathon | 26 Oct 13 |
| ZXC | 22:09 | | | | 59 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 27:04 | | | | 15 | | | | Swansea | West Glamorgan League | 1 Dec 13 |
| ZXC | 28:58 | | | | 29 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 29:54 | | | | 58 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 30:34 | | | | 16 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 33:10 | | | | 9 | | | | Llanmadoc | West Glamorgan League | 13 Oct 13 |
| ZFL | 2:03:18 | | | 2:03:23 | 415 | | 52 | | Llanberis | Snowdon (10M/3300ft) | 20 Jul 13 |
| 2012 SEN Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 49:31 | | | 49:49 | 851 | | 131 | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |