Llinos Jones

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Club:Swansea/Welsh Masters
Gender:Female
Age Group:V35
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Kevin Evans

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
8002:30.42:32.22i2:40.19i2:30.4800
15005:02.19i5:03.86i5:11.505:02.19i1500
Mile5:32.665:32.666:18.5Mile
300010:46.01i11:17.610:46.01i3000
500020:06.9120:06.915000
1000040:06.240:06.210000
3K11:0811:083K
3M20:2020:2020:283M
5K19:1019:4719:1021:0125:0420:4021:425K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
parkrun18:2018:3419:0918:2018:5219:3921:4721:1321:22parkrun
4M27:3827:3829:154M
5M30:3131:1032:5130:3132:4234:3937:225M
6M43:0143:016M
10K38:2039:5039:3538:2041:1643:4844:2145:4449:3110K
8M55:4955:498M
10M72:4272:4279:0210M
HM84:2785:3587:0284:2786:5293:0596:1497:05HM
20M2:24:502:24:502:40:3220M
EventPB20202019201820172016201520142013201220112010200920082007Event2006
Mar3:04:293:05:413:07:433:04:293:30:303:29:493:40:41aMar

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V35 Swansea/Welsh Masters
EventPerfPosVenueMeetingDate
8002:32.22i4Lee ValleyEngland Masters Inter Area Match1 Mar 20
15005:03.86i3Lee ValleyEngland Masters Inter Area Match1 Mar 20
15005:07.89i22CardiffNon Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races19 Jan 20
parkrun18:34411Llanelli CoastLlanelli Coast parkrun # 1608 Feb 20
parkrun18:40611Swansea BaySwansea Bay parkrun # 22014 Mar 20
parkrun19:211011Llanelli CoastLlanelli Coast parkrun # 15718 Jan 20
parkrun19:2638CardiffCardiff parkrun # 6311 Jan 20
parkrun19:27311BrynamanBrynaman parkrun # 1725 Jan 20
parkrun19:301311Swansea BaySwansea Bay parkrun # 21111 Jan 20
parkrun19:551811PenalltaPenallta parkrun # 2311 Jan 20
parkrun20:34511Llyn Llech OwainLlyn Llech Owain parkrun # 35929 Feb 20
parkrun20:48211BrynamanBrynaman parkrun # 154 Jan 20
parkrun21:151621Llyn Llech OwainLlyn Llech Owain parkrun # 3607 Mar 20
7.36KXC29:40762LlanelliWelsh National Championships22 Feb 20
HM85:3585:365841LlanelliLlanelli Half Marathon8 Mar 20
HM89:061811TregaronRas Cors Caron Half Marathon16 Feb 20
2019 V35 Swansea/Welsh Masters
EventPerfPosVenueMeetingDate
8002:40.19i43CardiffCardiff Met GP2: Non Thomas Open20 Jan 19
15005:11.50102SwanseaMDAL Middle Distance Open31 Jul 19
15005:14.02i3Lee ValleyEnglish Masters Area Challenge24 Feb 19
15005:34.21i42CardiffCardiff Met GP2: Non Thomas Open20 Jan 19
Mile5:32.667BCardiffCardiff Night of Endurance14 Sep 19
300011:17.68SwanseaWelsh Masters League24 Apr 19
500020:06.915BreconWelsh Masters Championships21 Jul 19
3K11:0893ArmaghArmagh International Road Races14 Feb 19
5K19:472932SwanseaSwansea Bay Summer 5K Series9 May 19
5K20:154062SwanseaSwansea Bay Summer 5K Series13 Jun 19
5KMT20:532421CardiganPoppitt Sands 5K Series20 Aug 19
parkrun19:091321Swansea BaySwansea Bay parkrun # 17420 Apr 19
parkrun19:52411BrynamanBrynaman parkrun # 1214 Dec 19
parkrun19:571811PorthcawlPorthcawl parkrun # 3116 Apr 19
parkrun19:58611BrynamanBrynaman parkrun # 121 Sep 19
parkrun20:011321NewportNewport parkrun # 41523 Feb 19
parkrun20:041511PontypriddPontypridd parkrun # 27227 Jul 19
parkrun20:112121GrangemoorGrangemoor parkrun # 1631 Jan 19
parkrun20:15521Llyn Llech OwainLlyn Llech Owain parkrun # 34921 Dec 19
parkrun20:21711ColbyColby parkrun # 24323 Mar 19
parkrun20:23341Swansea BaySwansea Bay parkrun # 1818 Jun 19
parkrun20:271921Llyn Llech OwainLlyn Llech Owain parkrun # 35025 Dec 19
parkrun20:31182PorthcawlPorthcawl parkrun # 32817 Aug 19
parkrun20:38611Llyn Llech OwainLlyn Llech Owain parkrun # 30916 Feb 19
parkrun20:391311GnollGnoll parkrun # 18613 Jul 19
parkrun20:48821Llyn Llech OwainLlyn Llech Owain parkrun # 31911 May 19
parkrun21:08821Llyn Llech OwainLlyn Llech Owain parkrun # 34523 Nov 19
parkrun21:281221Llyn Llech OwainLlyn Llech Owain parkrun # 32629 Jun 19
5.4KL22:3331L341LlanelliWelsh Relay Championships15 Sep 19
6KXC23:474714AintreeBritish & Irish Masters' International16 Nov 19
6.4KXC25:4739CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
7.2KXC28:172154Pembrey ParkStart Fitness Gwent League9 Nov 19
5M31:103621CardiffOld Father Time Vets 529 Dec 19
5M31:5631:575331GlynneathGlynneath 526 Dec 19
5.9MMT45:254261LlanmadocWhitford Point 5.915 May 19
10K39:5039:55197182CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
10K39:5940:01262324CardiffCardiff 10K1 Sep 19
10K40:0740:09152174SwanseaAdmiral Swansea Bay 10K22 Sep 19
10K41:4241:4512493PorthcawlPorthcawl 10K7 Jul 19
10K41:4841:50945CwmavonRichard Burton 10K3 Nov 19
10K41:4641:51113245Barry Island 10KBarry Island 10K4 Aug 19
10K43:4043:42286ChepstowSevern Bridge 10K25 Aug 19
10KMT47:0647:072651Builth WellsRoyal Welsh Trail Running Festival 10K18 May 19
HM87:0287:03124112LlanwddynLake Vyrnwy Half Marathon8 Sep 19
HM87:0487:06392325CardiffCardiff Half Marathon6 Oct 19
HM89:1689:1811061LlanelliLlanelli Half Marathon10 Feb 19
HM89:3289:35945NewportCity of Newport Half Marathon3 Mar 19
HM91:35c67Lanzarote, ESPLanzarote Half Marathon7 Dec 19
HM97:0497:07398285SwanseaJCP Swansea Half Marathon23 Jun 19
HMMT90:493031GlyncorrwgPort Talbot Half Marathon11 Aug 19
20M2:24:502:24:522632Merthyr TydfilSan Domenico 2017 Mar 19
Mar3:05:413:07:291055458Amsterdam, NEDTCS Amsterdam Marathon20 Oct 19
Mar3:07:363:07:3913642NewportABP Newport Wales Marathon5 May 19
2018 V35 Amman Valley
EventPerfPosVenueMeetingDate
8002:30.457CarmarthenWelsh Athletics Endurance Open30 May 18
8002:31.076SolihullEngland Masters Inter Area Challenge8 Jul 18
8002:33.754NeathWest Wales Regional Championships13 May 18
15005:02.19i22CardiffCardiff Met GP3: Non-Thomas Open4 Feb 18
15005:06.433SolihullEngland Masters Inter Area Challenge8 Jul 18
15005:16.673NeathWest Wales Regional Championships13 May 18
300010:46.01i2Lee ValleyEngland Masters Inter Area Match4 Mar 18
300011:46.83i125CardiffCardiff Met GP1: Christmas Classic16 Dec 18
5K19:10182SwanseaSwansea Bay Summer 5K Series12 Jul 18
5K19:3819:40106153CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
5K19:5219:55125E183Mountain AshNos Galan Races31 Dec 18
parkrun18:20311Swansea BaySwansea Bay parkrun # 11427 Jan 18
parkrun18:21911Llanelli CoastLlanelli Coast parkrun # 5920 Jan 18
parkrun18:35111Llanelli CoastLlanelli Coast parkrun # 6210 Feb 18
parkrun18:49821Swansea BaySwansea Bay parkrun # 1101 Jan 18
parkrun18:53711Swansea BaySwansea Bay parkrun # 11910 Mar 18
parkrun19:02511PorthcawlPorthcawl parkrun # 2486 Jan 18
parkrun19:03211Llyn Llech OwainLlyn Llech Owain parkrun # 2583 Feb 18
parkrun19:03263CardiffCardiff parkrun # 54526 May 18
parkrun19:101211Swansea BaySwansea Bay parkrun # 1438 Sep 18
parkrun19:15211Bryn BachBryn Bach parkrun # 30325 Aug 18
parkrun19:171321Swansea BaySwansea Bay parkrun # 13216 Jun 18
parkrun19:20811Swansea BaySwansea Bay parkrun # 13728 Jul 18
parkrun19:231611Swansea BaySwansea Bay parkrun # 12919 May 18
parkrun19:281821Swansea BaySwansea Bay parkrun # 14720 Oct 18
parkrun19:50311PenrhynPenrhyn parkrun # 18321 Jul 18
parkrun19:531411Llanelli CoastLlanelli Coast parkrun # 8818 Aug 18
parkrun20:25811Llyn Llech OwainLlyn Llech Owain parkrun # 28014 Jul 18
parkrun21:05721Llanelli CoastLlanelli Coast parkrun # 7412 May 18
parkrun21:49511Llyn Llech OwainLlyn Llech Owain parkrun # 2981 Dec 18
parkrun22:50951Swansea BaySwansea Bay parkrun # 15729 Dec 18
parkrun22:522431Llyn Llech OwainLlyn Llech Owain parkrun # 30225 Dec 18
parkrun23:13461Llanelli CoastLlanelli Coast parkrun # 983 Nov 18
5.4KL21:3324L321LlanelliWelsh Relay Championships22 Sep 18
6KXC25:13806817SwanseaBritish & Irish Masters' International17 Nov 18
6.4KXC26:34497Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
6.42KXC23:42101SwanseaWelsh National Championships24 Feb 18
5M32:5132:536051GlynneathGlynneath 526 Dec 18
5.6MMT35:061MargamTata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)14 Jan 18
10K39:3539:37185154CardiffCardiff 10K2 Sep 18
10K40:1840:20147104SwanseaAdmiral Swansea Bay 10K16 Sep 18
10K41:5942:018773BarryBarry Island 10K5 Aug 18
10K43:1543:171479CwmavonRichard Burton 10K4 Nov 18
10K48:1055154Lanzarote, ESPLanzarote International 10K8 Dec 18
10.1ML66:3831L2043CaernarfonWelsh Castles Relay10 Jun 18
HM84:2784:3057103LlanelliLlanelli Half Marathon18 Feb 18
HM84:5985:02340465CardiffCardiff Half Marathon7 Oct 18
HM86:5487:201301Valencia, ESPIAAF/Trinidad Alfonso Mass Race World Half Marathon Championships24 Mar 18
HM89:1589:17173133SwanseaJCP Swansea Half Marathon24 Jun 18
HM99:0299:02333LlanelliGreat Welsh Half Marathon15 Apr 18
HMMT91:11c3221GlyncorrwgPort Talbot Half Marathon12 Aug 18
Mar3:07:433:07:4664Cork, IRLCork City Marathon3 Jun 18
Mar3:15:49c16426Frankfurt, GERFrankfurt Marathon28 Oct 18
2017 V35 Amman Valley
EventPerfPosVenueMeetingDate
1000040:06.2112CardiffCardiff Night of Endurance12 Aug 17
3MXC19:3021NeathWest Glamorgan League22 Oct 17
5KNAD21:543044TalleyTalley 5K26 May 17
5KL19:002L3LlanelliWelsh Relay Championships16 Sep 17
parkrun18:52511Llanelli CoastLlanelli Coast parkrun # 477 Oct 17
parkrun19:18811Swansea BaySwansea Bay parkrun # 905 Aug 17
parkrun19:301021Llanelli CoastLlanelli Coast parkrun # 1418 Feb 17
parkrun19:321831Swansea BaySwansea Bay parkrun # 748 Apr 17
parkrun19:36911Llanelli CoastLlanelli Coast parkrun # 4523 Sep 17
parkrun19:37311Llyn Llech OwainLlyn Llech Owain parkrun # 25123 Dec 17
parkrun19:391021Swansea BaySwansea Bay parkrun # 654 Feb 17
parkrun19:44821Llanelli CoastLlanelli Coast parkrun # 201 Apr 17
parkrun19:51821Llanelli CoastLlanelli Coast parkrun # 1128 Jan 17
parkrun19:57521Llyn Llech OwainLlyn Llech Owain parkrun # 24428 Oct 17
parkrun19:58311Llyn Llech OwainLlyn Llech Owain parkrun # 23229 Jul 17
parkrun20:06511Llyn Llech OwainLlyn Llech Owain parkrun # 23015 Jul 17
parkrun20:071731Swansea BaySwansea Bay parkrun # 786 May 17
parkrun20:094421SouthamptonSouthampton parkrun # 25025 Mar 17
parkrun20:22711ColbyColby parkrun # 15717 Jun 17
parkrun20:26921Llyn Llech OwainLlyn Llech Owain parkrun # 20521 Jan 17
parkrun20:372121Preston ParkPreston Park parkrun # 2123 Jun 17
parkrun20:55431Llyn Llech OwainLlyn Llech Owain parkrun # 22510 Jun 17
parkrun21:08311Llyn Llech OwainLlyn Llech Owain parkrun # 25330 Dec 17
parkrun21:391321Llyn Llech OwainLlyn Llech Owain parkrun # 25225 Dec 17
parkrun25:3153Llanelli CoastLlanelli Coast parkrun # 504 Nov 17
parkrun26:0728Llyn Llech OwainLlyn Llech Owain parkrun # 21318 Mar 17
parkrun27:0237Llyn Llech OwainLlyn Llech Owain parkrun # 20414 Jan 17
5.7KXC23:4682BreconStart Fitness Gwent League11 Nov 17
6KXC24:23363314DerryBritish & Irish Masters' International18 Nov 17
6.4KXC23:42438CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
6.4KXC25:44134LlanelliStart Fitness Gwent League4 Mar 17
6.42KXC27:2617173SwanseaWelsh National Championships25 Feb 17
4.6MXC37:546752Port TalbotWest Glamorgan League15 Jan 17
5M30:314651GlynneathGlynneath 526 Dec 17
5M30:442211CardiffOld Father Time Vets 531 Dec 17
10K38:2038:20201AberystwythAberystwyth Charity 10K3 Dec 17
10K39:2939:33546CwmavonRichard Burton 10K5 Nov 17
10K40:1640:20220254CardiffCardiff 10K3 Sep 17
10K41:591731AmmanfordAmmanford 10K9 Jul 17
12MMT95:474181LlanelwyddRoyal Welsh Trail Half Marathon21 May 17
HM86:5286:55303171CardiffCardiff Half Marathon1 Oct 17
HM88:0188:024752LlanelliLlanelli Waterside Half Marathon12 Mar 17
HM91:113122TregaronRas Cors Caron Half Marathon12 Feb 17
HM91:1291:15228194SwanseaJCP Swansea Half Marathon25 Jun 17
Mar3:04:293:05:234772410Florence, ITAFirenze Marathon26 Nov 17
Mar3:18:15c4338370LondonVirgin London Marathon23 Apr 17
ZXC37:4322AberavonWest Glamorgan League26 Mar 17
2016 V35 Amman Valley
EventPerfPosVenueMeetingDate
5K21:01152BridgendWelsh 5K Championships20 Aug 16
5KNAD20:544763CarmarthenCarmarthen Mayors 5K2 May 16
parkrun19:391121Llanelli CoastLlanelli Coast parkrun # 517 Dec 16
parkrun20:051411Swansea BaySwansea Bay parkrun # 4915 Oct 16
parkrun20:072021Swansea BaySwansea Bay parkrun # 6031 Dec 16
parkrun20:31221Swansea BaySwansea Bay parkrun # 287 May 16
parkrun20:382721Swansea BaySwansea Bay parkrun # 4327 Aug 16
parkrun20:40731Llyn Llech OwainLlyn Llech Owain parkrun # 1973 Dec 16
parkrun20:491221Llyn Llech OwainLlyn Llech Owain parkrun # 20024 Dec 16
parkrun20:531111Swansea BaySwansea Bay parkrun # 156 Feb 16
parkrun20:53811Swansea BaySwansea Bay parkrun # 1613 Feb 16
parkrun20:53311Llyn Llech OwainLlyn Llech Owain parkrun # 16019 Mar 16
parkrun21:031211Llyn Llech OwainLlyn Llech Owain parkrun # 19122 Oct 16
parkrun21:051011Llyn Llech OwainLlyn Llech Owain parkrun # 15727 Feb 16
parkrun21:08271Swansea BaySwansea Bay parkrun # 3930 Jul 16
parkrun21:161111Llyn Llech OwainLlyn Llech Owain parkrun # 15323 Jan 16
parkrun21:391121Llyn Llech OwainLlyn Llech Owain parkrun # 18113 Aug 16
parkrun21:41163Llyn Llech OwainLlyn Llech Owain parkrun # 1502 Jan 16
parkrun21:49161Llyn Llech OwainLlyn Llech Owain parkrun # 1752 Jul 16
parkrun21:501221Llyn Llech OwainLlyn Llech Owain parkrun # 1519 Jan 16
parkrun21:54821Llyn Llech OwainLlyn Llech Owain parkrun # 17425 Jun 16
parkrun21:55151Llyn Llech OwainLlyn Llech Owain parkrun # 18510 Sep 16
parkrun22:011631Llyn Llech OwainLlyn Llech Owain parkrun # 1843 Sep 16
parkrun22:051821Llyn Llech OwainLlyn Llech Owain parkrun # 16630 Apr 16
parkrun22:171431Llyn Llech OwainLlyn Llech Owain parkrun # 1639 Apr 16
parkrun22:221231Llyn Llech OwainLlyn Llech Owain parkrun # 17716 Jul 16
parkrun22:271031Llyn Llech OwainLlyn Llech Owain parkrun # 17823 Jul 16
parkrun23:192621Llyn Llech OwainLlyn Llech Owain parkrun # 1898 Oct 16
parkrun32:4955Llyn Llech OwainLlyn Llech Owain parkrun # 20125 Dec 16
5.7KXC27:12279BreconGwent League5 Mar 16
6.24KXC25:41175Builth WellsWelsh Inter-Regional Championships10 Dec 16
4.2MXC29:438532KenfigWest Glamorgan League27 Nov 16
5M32:426393GlynneathGlynneath 526 Dec 16
10K41:165741AberystwythAberystwyth Charity 10K11 Dec 16
10K41:4241:4811313CwmavonRichard Burton 10K6 Nov 16
10K42:5242:561081217CardiffSt David's Day 10K28 Feb 16
10K45:254564AmmanfordAmmanford 10K10 Jul 16
10KMT46:2246:242331PenllergareSwansea Trail 10K17 Jan 16
10MMT74:2874:327953LlanelliSospan Road Runners 1020 Nov 16
HM93:0593:347976516CardiffCardiff Half Marathon2 Oct 16
HM94:2794:54134311320CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HMMT90:1090:1211010Port TalbotHoka One One Half Marathon21 Feb 16
Mar3:30:303:30:316741LlanelliGreat Welsh Marathon17 Apr 16
Mar3:30:543:32:207817515EdinburghEdinburgh Marathon Festival Marathon29 May 16
ZXC20:5742NeathWest Glamorgan League9 Oct 16
ZXC35:0872LlanmadocWest Glamorgan League25 Sep 16
2015 SEN Amman Valley
EventPerfPosVenueMeetingDate
5K25:04921111AberavonRun4All 5K Series8 Jul 15
5K26:5426:588321AberavonRun4All 5K Series10 Jun 15
parkrun21:471931Llyn Llech OwainLlyn Llech Owain parkrun # 14428 Nov 15
parkrun21:481611Swansea BaySwansea Bay parkrun # 812 Dec 15
parkrun21:491311Llyn Llech OwainLlyn Llech Owain parkrun # 14321 Nov 15
parkrun22:081511Llyn Llech OwainLlyn Llech Owain parkrun # 14719 Dec 15
parkrun22:091221Llyn Llech OwainLlyn Llech Owain parkrun # 14825 Dec 15
parkrun22:101631Llyn Llech OwainLlyn Llech Owain parkrun # 14214 Nov 15
parkrun22:271811Llyn Llech OwainLlyn Llech Owain parkrun # 14031 Oct 15
parkrun22:4531Llyn Llech OwainLlyn Llech Owain parkrun # 13817 Oct 15
parkrun22:48371Llyn Llech OwainLlyn Llech Owain parkrun # 1363 Oct 15
parkrun22:531921Llyn Llech OwainLlyn Llech Owain parkrun # 13710 Oct 15
parkrun22:571831Llyn Llech OwainLlyn Llech Owain parkrun # 13924 Oct 15
parkrun23:28321Llyn Llech OwainLlyn Llech Owain parkrun # 13312 Sep 15
parkrun23:49321AberystwythAberystwyth parkrun # 15829 Aug 15
parkrun24:06331Llyn Llech OwainLlyn Llech Owain parkrun # 1325 Sep 15
parkrun24:072831Llyn Llech OwainLlyn Llech Owain parkrun # 13022 Aug 15
parkrun24:34481Llyn Llech OwainLlyn Llech Owain parkrun # 12915 Aug 15
parkrun24:47451Llyn Llech OwainLlyn Llech Owain parkrun # 1288 Aug 15
parkrun25:04361Llyn Llech OwainLlyn Llech Owain parkrun # 12518 Jul 15
parkrun25:10351Llyn Llech OwainLlyn Llech Owain parkrun # 1271 Aug 15
parkrun25:1236Llyn Llech OwainLlyn Llech Owain parkrun # 12625 Jul 15
parkrun25:24881PorthcawlPorthcawl parkrun # 11911 Jul 15
parkrun26:00561Llyn Llech OwainLlyn Llech Owain parkrun # 1234 Jul 15
parkrun26:13461Llyn Llech OwainLlyn Llech Owain parkrun # 12227 Jun 15
parkrun26:56481Llyn Llech OwainLlyn Llech Owain parkrun # 12120 Jun 15
parkrun27:00411Llyn Llech OwainLlyn Llech Owain parkrun # 12013 Jun 15
parkrun27:23631Llyn Llech OwainLlyn Llech Owain parkrun # 1196 Jun 15
parkrun29:12671Llyn Llech OwainLlyn Llech Owain parkrun # 11830 May 15
parkrun31:3770Llyn Llech OwainLlyn Llech Owain parkrun # 11723 May 15
5.97KXC27:3981Llandaff FieldsGwent League8 Nov 15
10K43:4843:558461AberystwythAberystwyth Charity 10K6 Dec 15
2014 SEN Amman Valley
EventPerfPosVenueMeetingDate
3M20:20322LlanfrynachBrecon AC 36 May 14
5K20:40627SwanseaSwansea Bay 5K Series10 Jun 14
5KNAD21:2328TalleyTalley 5K23 May 14
parkrun21:131121Llyn Llech OwainLlyn Llech Owain parkrun # 5315 Mar 14
parkrun21:161621Llyn Llech OwainLlyn Llech Owain parkrun # 5022 Feb 14
parkrun21:21753CardiffCardiff parkrun # 33712 Jul 14
parkrun21:29921Llyn Llech OwainLlyn Llech Owain parkrun # 5422 Mar 14
parkrun21:371211Llyn Llech OwainLlyn Llech Owain parkrun # 6828 Jun 14
parkrun21:462021Llyn Llech OwainLlyn Llech Owain parkrun # 4618 Jan 14
parkrun21:49911Llyn Llech OwainLlyn Llech Owain parkrun # 657 Jun 14
parkrun21:501831Llyn Llech OwainLlyn Llech Owain parkrun # 6431 May 14
parkrun21:511131Llyn Llech OwainLlyn Llech Owain parkrun # 6217 May 14
parkrun21:52911Llyn Llech OwainLlyn Llech Owain parkrun # 5926 Apr 14
parkrun22:072231Llyn Llech OwainLlyn Llech Owain parkrun # 444 Jan 14
parkrun22:23711Llyn Llech OwainLlyn Llech Owain parkrun # 6324 May 14
parkrun23:062231Llyn Llech OwainLlyn Llech Owain parkrun # 6110 May 14
parkrun23:29253Llyn Llech OwainLlyn Llech Owain parkrun # 7119 Jul 14
parkrun23:471231Llyn Llech OwainLlyn Llech Owain parkrun # 431 Jan 14
parkrun25:15301Llyn Llech OwainLlyn Llech Owain parkrun # 5529 Mar 14
parkrun30:14521Llyn Llech OwainLlyn Llech Owain parkrun # 4511 Jan 14
4M27:38336LlanfrynachBrecon AC 420 May 14
7.2KXC31:3513LlandeiloWelsh Championships15 Feb 14
5M34:39264LlanfrynachBrecon AC 53 Jun 14
10K44:21303AmmanfordAmmanford 10K13 Jul 14
SHORT10K41:02202Llys Y FranDambuster 10K1 Jun 14
8M55:4955:5415012NewportLliswerry 826 Jan 14
10M72:42777LampeterTeifi 10 (Inc Welsh Champs)20 Apr 14
HM96:14c16921LlanelliLlanelli Waterside Half Marathon2 Mar 14
HMMT1:59:09427Devil's BridgeRed Kite Challenge Half Marathon (Inc Welsh Trail Champs)3 May 14
20M2:40:32876RhayaderRhayader Round the Lakes 208 Mar 14
Mar3:29:493:30:334867661LondonVirgin London Marathon13 Apr 14
MarMT4:09:284:09:30585DolgellauTrail Marathon Wales21 Jun 14
ZXC24:034Margam ParkWest Glamorgan League16 Mar 14
ZXC38:048MargamWest Glamorgan League12 Jan 14
2013 SEN Amman Valley
EventPerfPosVenueMeetingDate
Mile6:18.52SwanseaSwansea Harriers Open Meeting16 Apr 13
3M20:28393LlanfrynachBrecon AC 330 Apr 13
5K21:42151LlanelliLlanelli 5K Series (Inc Welsh Champs)11 Aug 13
5K21:45848SwanseaSwansea Bay 5K Series11 Jun 13
5KNAD21:42163LlanelliLlanelli 5K Series2 Jul 13
5KNAD21:52212LlanelliLlanelli 5K Series6 Jun 13
parkrun21:22102Llyn Llech OwainLlyn Llech Owain parkrun # 627 Apr 13
parkrun21:4192Llyn Llech OwainLlyn Llech Owain parkrun # 520 Apr 13
parkrun21:45151Llyn Llech OwainLlyn Llech Owain parkrun # 3623 Nov 13
parkrun21:52121Llyn Llech OwainLlyn Llech Owain parkrun # 1315 Jun 13
parkrun21:531321Llyn Llech OwainLlyn Llech Owain parkrun # 387 Dec 13
parkrun21:5561Llyn Llech OwainLlyn Llech Owain parkrun # 166 Jul 13
parkrun22:01213Llyn Llech OwainLlyn Llech Owain parkrun # 36 Apr 13
parkrun22:0193Llyn Llech OwainLlyn Llech Owain parkrun # 1422 Jun 13
parkrun22:07192Llyn Llech OwainLlyn Llech Owain parkrun # 2324 Aug 13
parkrun22:07181Llyn Llech OwainLlyn Llech Owain parkrun # 2828 Sep 13
parkrun22:09133Llyn Llech OwainLlyn Llech Owain parkrun # 2614 Sep 13
parkrun22:1325Llyn Llech OwainLlyn Llech Owain parkrun # 230 Mar 13
parkrun22:1317Llyn Llech OwainLlyn Llech Owain parkrun # 2217 Aug 13
parkrun22:142031Llyn Llech OwainLlyn Llech Owain parkrun # 4228 Dec 13
parkrun22:19211Llyn Llech OwainLlyn Llech Owain parkrun # 4021 Dec 13
parkrun22:20173Llyn Llech OwainLlyn Llech Owain parkrun # 257 Sep 13
parkrun22:29141Llyn Llech OwainLlyn Llech Owain parkrun # 413 Apr 13
parkrun22:35162Llyn Llech OwainLlyn Llech Owain parkrun # 123 Mar 13
parkrun22:55301Llyn Llech OwainLlyn Llech Owain parkrun # 349 Nov 13
parkrun25:5118Llyn Llech OwainLlyn Llech Owain parkrun # 4125 Dec 13
parkrun27:4443Llyn Llech OwainLlyn Llech Owain parkrun # 3516 Nov 13
parkrun28:1559Llyn Llech OwainLlyn Llech Owain parkrun # 3012 Oct 13
parkrun29:0448Llyn Llech OwainLlyn Llech Owain parkrun # 295 Oct 13
4M29:15322LlanfrynachBrecon AC 414 May 13
5M37:22353LlanfrynachBrecon AC 54 Jun 13
5MNAD35:129217GlynneathGlynneath 526 Dec 13
6M43:01347FelinfachFelinfach 628 Jun 13
10K45:4445:47989LlanelliLlanelli 10K30 Jun 13
10K45:5346:4156195SwanseaAdmiral Swansea Bay 10K22 Sep 13
10KNAD47:09425St ClearsSt Clears 10K25 Aug 13
10M79:0212820BreconBrecon 104 Aug 13
10M81:3481:4213824LlanelliLlanelli 1017 Feb 13
10MMT76:0176:081188LlanelliSospan Road Runners 1017 Nov 13
HM97:0597:281245121CardiffCardiff Half Marathon6 Oct 13
HM1:55:158114TregaronRas Cors Caron Half Marathon10 Feb 13
16MMT2:20:05695BreconRoman Run 1631 Aug 13
20MNAD2:49:594712LlanelliHBA 2024 Mar 13
Mar3:40:41a32121Geneva, SUIGenève Marathon for UNICEF5 May 13
Mar3:41:223:41:3328426LlanberisSnowdonia Marathon26 Oct 13
ZXC22:0959PontypoolGwent League19 Oct 13
ZXC27:0415SwanseaWest Glamorgan League1 Dec 13
ZXC28:5829CrickhowellWelsh Championships16 Feb 13
ZXC29:5458BridgendGwent League10 Nov 13
ZXC30:3416Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC33:109LlanmadocWest Glamorgan League13 Oct 13
ZFL2:03:182:03:2341552LlanberisSnowdon (10M/3300ft)20 Jul 13
2012 SEN Amman Valley
EventPerfPosVenueMeetingDate
10K49:3149:49851131SwanseaAdmiral Swansea Bay 10K23 Sep 12
Total Performances: 334
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iV3520196
800iV3520207
800V35201821
800V35201940
800V3520207
1500iV3520186
1500iALL2018109
1500iV3520193
1500iALL2020135
1500iV3520204
1500ALL2018999
1500V35201820
1500V35201928
1500V3520204
1500ALL2020137
1500iV35AT33
MileV3520195
MileV35AT49
3000iV3520183
3000iALL201875
3000iV3520192
3000iALL2019146
3000V35201824
3000ALL2018486
3000V35201942
3000ALL2019850
3000iV35AT26
3000V35AT244
5000V35201937
10000ALL201788
10000V35201710
5KALL2014954
5KV352016183
5KALL20161222
5KV35201873
5KALL2018525
5KALL2019879
5KV352019115
parkrunV352016201
parkrunALL20161417
parkrunV35201780
parkrunALL2017675
parkrunALL2018369
parkrunV35201841
parkrunALL20191178
parkrunV352019136
parkrunV35202024
parkrunALL2020208
parkrunV35AT176
parkrunALLAT1219
4MALL201493
5MALL2014660
5MALL2016319
5MV35201647
5MALL201786
5MV35201714
5MALL2018324
5MV35201871
5MV35201929
5MALL2019148
10KALL20142767
10KV352015478
10KALL20152604
10KV352016226
10KALL20161258
10KV35201765
10KALL2017407
10KALL2018788
10KV352018131
10KV352019152
10KALL2019987
10MALL2014779
HMALL20132117
HMALL20141948
HMV352016266
HMALL20161284
HMALL2017457
HMV352017103
HMALL2018289
HMV35201852
HMV352019120
HMALL2019601
HMALL2020238
HMV35202046
20MALL2014252
20MALL2019118
20MV35201924
MarALL20131687
MarALL20141129
MarV352016288
MarALL20161399
MarALL2017201
MarV35201756
MarV35201859
MarALL2018235
MarALL2019317
MarV35201964