| 2025 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:46 | | | | 20 | | | | Hove Promenade | Hove Promenade parkrun # 413 | 8 Feb 25 |
| parkrun | 19:08 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 838 | 15 Feb 25 |
| parkrun | 19:12 | | | | 32 | | | | Hove Promenade | Hove Promenade parkrun # 418 | 15 Mar 25 |
| parkrun | 19:24 | | | | 39 | | | | Hove Promenade | Hove Promenade parkrun # 419 | 22 Mar 25 |
| parkrun | 19:29 | | | | 12 | | | | Brighton & Hove | Brighton & Hove parkrun # 835 | 25 Jan 25 |
| parkrun | 19:34 | | | | 11 | | | | Brighton & Hove | Brighton & Hove parkrun # 834 | 18 Jan 25 |
| 10K | 38:56 | | | 39:06 | 220 | | | 33 | Chichester | Chichester 10K | 2 Feb 25 |
| 2024 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:22 | | | | 18 | | | | Hove Promenade | Hove Promenade parkrun # 407 | 28 Dec 24 |
| parkrun | 18:28 | | | | 16 | | | | Hove Promenade | Hove Promenade parkrun # 356 | 6 Jan 24 |
| parkrun | 18:52 | | | | 32 | | | | Hove Promenade | Hove Promenade parkrun # 395 | 5 Oct 24 |
| parkrun | 18:55 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 822 | 2 Nov 24 |
| parkrun | 19:00 | | | | 6 | | | | Brighton & Hove | Brighton & Hove parkrun # 819 | 12 Oct 24 |
| parkrun | 19:01 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 829 | 21 Dec 24 |
| parkrun | 19:03 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 826 | 30 Nov 24 |
| parkrun | 19:08 | | | | 11 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 796 | 4 May 24 |
| parkrun | 19:11 | | | | 11 | | | | Brighton & Hove | Brighton & Hove parkrun # 793 | 13 Apr 24 |
| parkrun | 19:12 | | | | 15 | | | 1 | Preston Park | Preston Park parkrun # 481 | 13 Jan 24 |
| parkrun | 19:12 | | | | 9 | | | | Brighton & Hove | Brighton & Hove parkrun # 795 | 27 Apr 24 |
| parkrun | 19:13 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 820 | 19 Oct 24 |
| parkrun | 19:18 | | | | 10 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 792 | 6 Apr 24 |
| parkrun | 19:23 | | | | 12 | | | | Brighton & Hove | Brighton & Hove parkrun # 828 | 14 Dec 24 |
| parkrun | 19:33 | | | | 21 | | | | Brighton & Hove | Brighton & Hove parkrun # 827 | 7 Dec 24 |
| parkrun | 19:36 | | | | 16 | | | | Preston Park | Preston Park parkrun # 491 | 23 Mar 24 |
| 10K | 39:10 | | | 39:27 | 305 | | | 39 | Brighton | Brighton 10K | 17 Nov 24 |
| HM | 92:37 | | | 92:55 | 516 | | | 121 | Brighton | Brighton Half Marathon | 25 Feb 24 |
| 2023 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:42 | | | | 28 | | | | Hove Promenade | Hove Promenade parkrun # 348 | 11 Nov 23 |
| parkrun | 18:44 | | | | 18 | | | | Hove Promenade | Hove Promenade parkrun # 319 | 8 Apr 23 |
| parkrun | 18:47 | | | | 12 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 777 | 30 Dec 23 |
| parkrun | 18:51 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 775 | 16 Dec 23 |
| parkrun | 18:51 | | | | 12 | | | | Brighton & Hove | Brighton & Hove parkrun # 776 | 23 Dec 23 |
| parkrun | 18:56 | | | | 5 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 763 | 23 Sep 23 |
| parkrun | 18:58 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 757 | 12 Aug 23 |
| parkrun | 19:02 | | | | 23 | | | | Hove Promenade | Hove Promenade parkrun # 330 | 24 Jun 23 |
| parkrun | 19:05 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 766 | 14 Oct 23 |
| parkrun | 19:09 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 762 | 16 Sep 23 |
| parkrun | 19:10 | | | | 19 | | | | Hove Promenade | Hove Promenade parkrun # 327 | 3 Jun 23 |
| parkrun | 19:10 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 773 | 2 Dec 23 |
| parkrun | 19:15 | | | | 22 | | | | Brighton & Hove | Brighton & Hove parkrun # 756 | 5 Aug 23 |
| parkrun | 19:24 | | | | 10 | | | | Hove Promenade | Hove Promenade parkrun # 318 | 1 Apr 23 |
| parkrun | 19:25 | | | | 32 | | | | Hove Promenade | Hove Promenade parkrun # 326 | 27 May 23 |
| parkrun | 19:25 | | | | 12 | | | | Hove Promenade | Hove Promenade parkrun # 334 | 22 Jul 23 |
| parkrun | 19:25 | | | | 10 | | | | Preston Park | Preston Park parkrun # 468 | 21 Oct 23 |
| parkrun | 19:26 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 759 | 26 Aug 23 |
| parkrun | 19:30 | | | | 16 | | | | Preston Park | Preston Park parkrun # 469 | 28 Oct 23 |
| parkrun | 19:38 | | | | 38 | | | | Hove Promenade | Hove Promenade parkrun # 328 | 10 Jun 23 |
| parkrun | 20:02 | | | | 3 | | | 1 | Halifax | Halifax parkrun # 351 | 2 Sep 23 |
| 10K | 39:30 | c | | | 242 | | | 35 | Brighton | Brighton 10K | 19 Nov 23 |
| 10K | 40:11 | | | 40:20 | 153 | | | 45 | Brighton | Brighton Phoenix 10K | 12 Jul 23 |
| 10K | 41:07 | | | 41:16 | 163 | | 135 | 26 | Chichester | Chichester 10K | 5 Feb 23 |
| HM | 89:50 | c | | | 85 | | | 24 | Worthing | Worthing RunFest Half Marathon | 30 Apr 23 |
| 2022 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:37 | | | 18:39 | 129 | | | 11 | Ardingly | PB 5K | 4 May 22 |
| parkrun | 18:35 | | | | 16 | | | | Hove Promenade | Hove Promenade parkrun # 304 | 17 Dec 22 |
| parkrun | 18:49 | | | | 5 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 696 | 4 Jun 22 |
| parkrun | 18:50 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 718 | 5 Nov 22 |
| parkrun | 18:50 | | | | 9 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 723 | 10 Dec 22 |
| parkrun | 18:56 | | | | 4 | | | | Brighton & Hove | Brighton & Hove parkrun # 719 | 12 Nov 22 |
| parkrun | 18:56 | | | | 9 | | | | Brighton & Hove | Brighton & Hove parkrun # 722 | 3 Dec 22 |
| parkrun | 18:57 | | | | 10 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 713 | 1 Oct 22 |
| parkrun | 18:58 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 701 | 9 Jul 22 |
| parkrun | 18:59 | | | | 10 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 691 | 30 Apr 22 |
| parkrun | 18:59 | | | | 4 | | | | Brighton & Hove | Brighton & Hove parkrun # 714 | 8 Oct 22 |
| parkrun | 19:00 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 688 | 9 Apr 22 |
| parkrun | 19:02 | | | | 10 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 705 | 6 Aug 22 |
| parkrun | 19:02 | | | | 5 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 711 | 17 Sep 22 |
| parkrun | 19:03 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 708 | 27 Aug 22 |
| parkrun | 19:08 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 682 | 26 Feb 22 |
| parkrun | 19:08 | | | | 10 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 685 | 19 Mar 22 |
| parkrun | 19:09 | | | | 10 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 690 | 23 Apr 22 |
| parkrun | 19:09 | | | | 14 | | | | Brighton & Hove | Brighton & Hove parkrun # 721 | 26 Nov 22 |
| parkrun | 19:11 | | | | 8 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 684 | 12 Mar 22 |
| parkrun | 19:15 | | | | 29 | | | | Brighton & Hove | Brighton & Hove parkrun # 681 | 19 Feb 22 |
| parkrun | 19:15 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 687 | 2 Apr 22 |
| parkrun | 19:17 | | | | 14 | | | | Brighton & Hove | Brighton & Hove parkrun # 726 | 31 Dec 22 |
| parkrun | 19:23 | | | | 5 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 715 | 15 Oct 22 |
| parkrun | 19:25 | | | | 14 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 680 | 12 Feb 22 |
| parkrun | 19:25 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 717 | 29 Oct 22 |
| parkrun | 19:26 | | | | 12 | | | | Brighton & Hove | Brighton & Hove parkrun # 679 | 5 Feb 22 |
| parkrun | 19:27 | | | | 9 | | | | Brighton & Hove | Brighton & Hove parkrun # 683 | 5 Mar 22 |
| parkrun | 19:27 | | | | 4 | | | | Brighton & Hove | Brighton & Hove parkrun # 698 | 18 Jun 22 |
| parkrun | 19:28 | | | | 7 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 707 | 20 Aug 22 |
| parkrun | 19:33 | | | | 10 | | | | Brighton & Hove | Brighton & Hove parkrun # 677 | 22 Jan 22 |
| parkrun | 19:37 | | | | 13 | | | | Brighton & Hove | Brighton & Hove parkrun # 676 | 15 Jan 22 |
| parkrun | 28:43 | | | | 238 | | | | Brighton & Hove | Brighton & Hove parkrun # 725 | 24 Dec 22 |
| 10K | 39:07 | | | 39:17 | 158 | | | 17 | Brighton | Brighton 10K | 20 Nov 22 |
| 10K | 40:21 | | | 40:30 | 127 | | | | Brighton | Brighton Phoenix 10K | 13 Jul 22 |
| 10K | 40:36 | | | 40:41 | 57 | | | 17 | Bognor Regis | Bognor Prom 10K | 22 May 22 |
| 10K | 41:24 | | | 41:29 | 24 | | | | Eastbourne | Eastbourne 10K | 26 Jun 22 |
| 2021 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:42 | c | | | 109 | | | | Brighton and Hove | Brighton Phoenix 10K | 14 Jul 21 |
| 2019 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:41 | | | | 6 | | | | Hove Promenade | Hove Promenade parkrun # 187 | 30 Mar 19 |
| parkrun | 17:53 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 606 | 11 May 19 |
| parkrun | 17:59 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 597 | 9 Mar 19 |
| parkrun | 18:02 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 605 | 4 May 19 |
| parkrun | 18:05 | | | | 8 | | | | Seaford Beach | Seaford Beach parkrun # 8 | 20 Apr 19 |
| parkrun | 18:06 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 596 | 2 Mar 19 |
| parkrun | 18:07 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 601 | 6 Apr 19 |
| parkrun | 18:11 | | | | 2 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 19 | 5 Jan 19 |
| parkrun | 18:13 | | | | 5 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 610 | 8 Jun 19 |
| parkrun | 18:20 | | | | 6 | | | | Brighton & Hove | Brighton & Hove parkrun # 614 | 6 Jul 19 |
| parkrun | 18:24 | | | | 7 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 616 | 20 Jul 19 |
| parkrun | 18:26 | | | | 5 | | | | Preston Park | Preston Park parkrun # 296 | 2 Feb 19 |
| parkrun | 18:27 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 632 | 9 Nov 19 |
| parkrun | 18:37 | | | | 4 | | | | Brighton & Hove | Brighton & Hove parkrun # 630 | 26 Oct 19 |
| parkrun | 18:39 | | | | 8 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 598 | 16 Mar 19 |
| parkrun | 19:05 | | | | 2 | | | | Peacehaven | Peacehaven parkrun # 82 | 12 Jan 19 |
| parkrun | 19:06 | | | | 10 | | | | Preston Park | Preston Park parkrun # 332 | 19 Oct 19 |
| parkrun | 19:35 | | | | 1 | | | 1 | Middleton Woods | Middleton Woods parkrun # 50 | 13 Apr 19 |
| parkrun | 19:43 | | | | 7 | | | 1 | Rothwell | Rothwell parkrun # 111 | 2 Nov 19 |
| parkrun | 20:37 | | | | 1 | | | 1 | Bevendean Down | Bevendean Down parkrun # 169 | 27 Apr 19 |
| parkrun | 21:40 | | | | 2 | | | 1 | Bevendean Down | Bevendean Down parkrun # 191 | 28 Sep 19 |
| 10K | 37:27 | | | 37:37 | 109 | | | | Brighton | Brighton 10K | 17 Nov 19 |
| 10K | 38:06 | | | 38:06 | 20 | | | | Bognor Regis | Bognor Prom 10K | 19 May 19 |
| 10K | 38:23 | | | 38:34 | 81 | | | | Hove | Brighton Phoenix 10K | 10 Jul 19 |
| 10K | 38:55 | | | | 38 | | | | Worthing | Worthing 10K | 2 Jun 19 |
| 10MMT | 79:19 | | | | 63 | | | | Lewes | Lewes Downland 10 | 6 Oct 19 |
| HM | 82:24 | | | 82:27 | 38 | | | | Worthing | Worthing Running Festival Half Marathon | 10 Feb 19 |
| 2018 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:41 | | | | 15 | | | 1 | Worthing | Worthing parkrun # 128 | 29 Dec 18 |
| parkrun | 17:47 | | | | 3 | | | 1 | Hove Promenade | Hove Promenade parkrun # 139 | 21 Apr 18 |
| parkrun | 17:49 | | | | 8 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 547 | 31 Mar 18 |
| parkrun | 17:53 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 576 | 20 Oct 18 |
| parkrun | 17:54 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 549 | 14 Apr 18 |
| parkrun | 17:55 | | | | 11 | | | | Brighton & Hove | Brighton & Hove parkrun # 578 | 3 Nov 18 |
| parkrun | 17:59 | | | | 5 | | | 1 | Preston Park | Preston Park parkrun # 258 | 12 May 18 |
| parkrun | 18:00 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 572 | 22 Sep 18 |
| parkrun | 18:01 | | | | 5 | | | | Hove Promenade | Hove Promenade parkrun # 160 | 29 Sep 18 |
| parkrun | 18:03 | | | | 12 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 577 | 27 Oct 18 |
| parkrun | 18:06 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 585 | 22 Dec 18 |
| parkrun | 18:13 | | | | 4 | | | 1 | Hove Promenade | Hove Promenade parkrun # 129 | 10 Feb 18 |
| parkrun | 18:13 | | | | 8 | | | | Preston Park | Preston Park parkrun # 260 | 26 May 18 |
| parkrun | 18:13 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 571 | 15 Sep 18 |
| parkrun | 18:13 | | | | 6 | | | | Brighton & Hove | Brighton & Hove parkrun # 583 | 8 Dec 18 |
| parkrun | 18:15 | | | | 14 | | | | Brighton & Hove | Brighton & Hove parkrun # 584 | 15 Dec 18 |
| parkrun | 18:17 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 542 | 24 Feb 18 |
| parkrun | 18:18 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 541 | 17 Feb 18 |
| parkrun | 18:22 | | | | 3 | | | | Brighouse | Brighouse parkrun # 77 | 7 Apr 18 |
| parkrun | 18:24 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 545 | 17 Mar 18 |
| parkrun | 18:25 | | | | 5 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 537 | 20 Jan 18 |
| parkrun | 18:25 | | | | 8 | | | | Preston Park | Preston Park parkrun # 250 | 10 Mar 18 |
| parkrun | 18:26 | | | | 7 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 559 | 23 Jun 18 |
| parkrun | 18:27 | | | | 10 | | | | Brighton & Hove | Brighton & Hove parkrun # 581 | 24 Nov 18 |
| parkrun | 18:28 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 539 | 3 Feb 18 |
| parkrun | 18:28 | | | | 11 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 570 | 8 Sep 18 |
| parkrun | 18:28 | | | | 9 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 582 | 1 Dec 18 |
| parkrun | 18:32 | | | | 11 | | | | Hove Promenade | Hove Promenade parkrun # 124 | 1 Jan 18 |
| parkrun | 18:35 | | | | 8 | | | | Preston Park | Preston Park parkrun # 245 | 27 Jan 18 |
| parkrun | 18:36 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 543 | 3 Mar 18 |
| parkrun | 18:38 | | | | 13 | | | | Brighton & Hove | Brighton & Hove parkrun # 535 | 6 Jan 18 |
| parkrun | 18:40 | | | | 14 | | | | Preston Park | Preston Park parkrun # 272 | 25 Aug 18 |
| parkrun | 19:10 | | | | 25 | | | | Preston Park | Preston Park parkrun # 290 | 25 Dec 18 |
| parkrun | 19:51 | | | | 1 | | | 1 | Bevendean Down | Bevendean Down parkrun # 124 | 16 Jun 18 |
| parkrun | 20:19 | | | | 3 | | | | Bevendean Down | Bevendean Down parkrun # 123 | 9 Jun 18 |
| 10K | 37:42 | | | 37:58 | 146 | | | | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 38:38 | | | 38:38 | 16 | | | 2 | Olympic Park | CSAA 10K | 16 May 18 |
| 10KNAD | 38:57 | | | 39:01 | 56 | | | | Hove | Brighton Phoenix 10K | 11 Jul 18 |
| 10M | 61:11 | | | 61:14 | 39 | | | | Brighton | Bright 10 | 7 Oct 18 |
| 2017 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:20 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 530 | 9 Dec 17 |
| parkrun | 18:21 | | | | 4 | | | 1 | Hove Promenade | Hove Promenade parkrun # 111 | 30 Sep 17 |
| parkrun | 18:21 | | | | 7 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 523 | 14 Oct 17 |
| parkrun | 18:30 | | | | 11 | | | | Brighton & Hove | Brighton & Hove parkrun # 520 | 23 Sep 17 |
| parkrun | 18:30 | | | | 7 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 529 | 2 Dec 17 |
| parkrun | 18:31 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 524 | 28 Oct 17 |
| parkrun | 18:35 | | | | 10 | | | | Brighton & Hove | Brighton & Hove parkrun # 519 | 16 Sep 17 |
| parkrun | 18:40 | | | | 16 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 533 | 30 Dec 17 |
| parkrun | 18:44 | | | | 12 | | | | Brighton & Hove | Brighton & Hove parkrun # 514 | 12 Aug 17 |
| parkrun | 18:44 | | | | 3 | | | | Preston Park | Preston Park parkrun # 229 | 7 Oct 17 |
| parkrun | 18:47 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 516 | 26 Aug 17 |
| parkrun | 18:48 | | | | 13 | | | | Brighton & Hove | Brighton & Hove parkrun # 513 | 5 Aug 17 |
| parkrun | 18:49 | | | | 14 | | | | Brighton & Hove | Brighton & Hove parkrun # 511 | 22 Jul 17 |
| parkrun | 18:50 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 518 | 9 Sep 17 |
| parkrun | 18:51 | | | | 7 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 526 | 11 Nov 17 |
| parkrun | 18:55 | | | | 16 | | | | Preston Park | Preston Park parkrun # 240 | 25 Dec 17 |
| parkrun | 18:57 | | | | 12 | | | 1 | Preston Park | Preston Park parkrun # 222 | 19 Aug 17 |
| parkrun | 19:04 | | | | 18 | | | | Brighton & Hove | Brighton & Hove parkrun # 531 | 16 Dec 17 |
| parkrun | 19:25 | | | | 11 | | | | Brighton & Hove | Brighton & Hove parkrun # 503 | 27 May 17 |
| parkrun | 19:32 | | | | 13 | | | | Brighton & Hove | Brighton & Hove parkrun # 504 | 3 Jun 17 |
| parkrun | 19:44 | | | | 3 | | | 1 | Temple Newsam | Temple Newsam parkrun # 236 | 2 Sep 17 |
| parkrun | 20:43 | | | | 3 | | | 1 | Bevendean Down | Bevendean Down parkrun # 90 | 21 Oct 17 |
| parkrun | 21:27 | | | | 2 | | | 1 | Bevendean Down | Bevendean Down parkrun # 50 | 14 Jan 17 |
| 10K | 37:53 | | | 37:57 | 91 | | | | Chichester | Chichester Priory 10K | 5 Feb 17 |
| 10K | 37:51 | | | 37:58 | 105 | | | | Brighton | Brooks Brighton 10K | 19 Nov 17 |
| 10K | 40:20 | | | 40:31 | 135 | | | | Hove | Brighton Phoenix 10K | 12 Jul 17 |
| SHORTHM | 82:34 | | | 82:44 | 119 | | | | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| 2016 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:04 | | | | 5 | | | 1 | Hove Promenade | Hove Promenade parkrun # 23 | 1 Jan 16 |
| parkrun | 18:11 | | | | 5 | | | 1 | Preston Park | Preston Park parkrun # 153 | 9 Apr 16 |
| parkrun | 18:22 | | | | 5 | | | | Hove Promenade | Hove Promenade parkrun # 73 | 31 Dec 16 |
| parkrun | 18:32 | | | | 3 | | | 1 | Hove Promenade | Hove Promenade parkrun # 28 | 30 Jan 16 |
| parkrun | 18:43 | | | | 10 | | | | Brighton & Hove | Brighton & Hove parkrun # 477 | 3 Dec 16 |
| parkrun | 18:55 | | | | 13 | | | | Brighton & Hove | Brighton & Hove parkrun # 476 | 26 Nov 16 |
| parkrun | 19:03 | | | | 20 | | | | Brighton & Hove | Brighton & Hove parkrun # 480 | 24 Dec 16 |
| parkrun | 19:04 | | | | 16 | | | | Brighton & Hove | Brighton & Hove parkrun # 478 | 10 Dec 16 |
| parkrun | 19:08 | | | | 16 | | | | Brighton & Hove | Brighton & Hove parkrun # 473 | 5 Nov 16 |
| parkrun | 19:15 | | | | 12 | | | | Brighton & Hove | Brighton & Hove parkrun # 472 | 29 Oct 16 |
| parkrun | 19:22 | | | | 8 | | | 1 | Preston Park | Preston Park parkrun # 182 | 12 Nov 16 |
| parkrun | 19:36 | | | | 13 | | | | Brighton & Hove | Brighton & Hove parkrun # 471 | 22 Oct 16 |
| 10K | 37:44 | | | 37:52 | 162 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| SHORTHM | 82:48 | | | 82:58 | 126 | | | | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| Mar | 3:14:52 | | | 3:15:07 | 378 | | | | Brighton | Brighton Marathon | 17 Apr 16 |
| 2015 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:01 | | | | 9 | | | | Brighton & Hove | Brighton & Hove parkrun # 394 | 2 May 15 |
| parkrun | 18:06 | | | | 8 | | | | Hove Promenade | Hove Promenade parkrun # 10 | 26 Sep 15 |
| parkrun | 18:17 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 426 | 12 Dec 15 |
| parkrun | 18:18 | | | | 6 | | | 1 | Preston Park | Preston Park parkrun # 94 | 14 Feb 15 |
| parkrun | 18:18 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 390 | 4 Apr 15 |
| parkrun | 18:18 | | | | 19 | | | | Brighton & Hove | Brighton & Hove parkrun # 427 | 19 Dec 15 |
| parkrun | 18:23 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 425 | 5 Dec 15 |
| parkrun | 18:24 | | | | 5 | | | | Preston Park | Preston Park parkrun # 87 | 1 Jan 15 |
| parkrun | 18:24 | | | | 12 | | | | Brighton & Hove | Brighton & Hove parkrun # 386 | 7 Mar 15 |
| parkrun | 18:24 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 405 | 18 Jul 15 |
| parkrun | 18:25 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 393 | 25 Apr 15 |
| parkrun | 18:26 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 424 | 28 Nov 15 |
| parkrun | 18:27 | | | | 12 | | | | Brighton & Hove | Brighton & Hove parkrun # 387 | 14 Mar 15 |
| parkrun | 18:29 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 379 | 17 Jan 15 |
| parkrun | 18:32 | | | | 9 | | | | Brighton & Hove | Brighton & Hove parkrun # 428 | 26 Dec 15 |
| parkrun | 18:39 | | | | 12 | | | | Brighton & Hove | Brighton & Hove parkrun # 392 | 18 Apr 15 |
| parkrun | 18:39 | | | | 22 | | | | Brighton & Hove | Brighton & Hove parkrun # 407 | 1 Aug 15 |
| parkrun | 18:41 | | | | 12 | | | | Brighton & Hove | Brighton & Hove parkrun # 381 | 31 Jan 15 |
| parkrun | 18:42 | | | | 9 | | | | Preston Park | Preston Park parkrun # 100 | 28 Mar 15 |
| parkrun | 18:44 | | | | 10 | | | | Brighton & Hove | Brighton & Hove parkrun # 414 | 19 Sep 15 |
| parkrun | 18:58 | | | | 13 | | | | Brighton & Hove | Brighton & Hove parkrun # 408 | 8 Aug 15 |
| parkrun | 19:00 | | | | 15 | | | | Brighton & Hove | Brighton & Hove parkrun # 406 | 25 Jul 15 |
| parkrun | 19:03 | | | | 5 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 410 | 22 Aug 15 |
| parkrun | 19:08 | | | | 13 | | | | Brighton & Hove | Brighton & Hove parkrun # 402 | 27 Jun 15 |
| parkrun | 19:16 | | | | 6 | | | | Preston Park | Preston Park parkrun # 128 | 24 Oct 15 |
| parkrun | 19:17 | | | | 12 | | | | Brighton & Hove | Brighton & Hove parkrun # 403 | 4 Jul 15 |
| parkrun | 19:22 | | | | 21 | | | | Brighton & Hove | Brighton & Hove parkrun # 401 | 20 Jun 15 |
| parkrun | 19:27 | | | | 18 | | | | Brighton & Hove | Brighton & Hove parkrun # 404 | 11 Jul 15 |
| parkrun | 19:46 | | | | 4 | | | | Cross Flatts | Cross Flatts parkrun # 124 | 5 Sep 15 |
| 10K | 37:32 | | | 37:43 | 131 | | | | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 38:38 | a | | 38:43 | 55 | | | | Brighton | Brighton Marathon Weekend 10K | 12 Apr 15 |
| 10K | 39:17 | | | 39:30 | 142 | | | | Brighton | Brooks Brighton 10K | 15 Nov 15 |
| 10K | 39:50 | | | 39:54 | 107 | | | | Hove | Brighton Phoenix 10K | 15 Jul 15 |
| 10M | 63:52 | | | 63:57 | 62 | | | | Brighton | Brighton 10 | 18 Oct 15 |
| SHORTHM | 83:49 | | | 83:56 | 128 | | | | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:03 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 328 | 25 Jan 14 |
| parkrun | 18:22 | | | | 6 | | | | Brighton & Hove | Brighton & Hove parkrun # 326 | 11 Jan 14 |
| parkrun | 18:28 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 325 | 4 Jan 14 |
| parkrun | 18:30 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 371 | 22 Nov 14 |
| parkrun | 18:34 | | | | 8 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 374 | 13 Dec 14 |
| parkrun | 18:38 | | | | 5 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 372 | 29 Nov 14 |
| parkrun | 18:38 | | | | 14 | | | | Brighton & Hove | Brighton & Hove parkrun # 375 | 20 Dec 14 |
| parkrun | 18:40 | | | | 6 | | | | Preston Park | Preston Park parkrun # 39 | 18 Jan 14 |
| parkrun | 18:40 | | | | 14 | | | | Brighton & Hove | Brighton & Hove parkrun # 367 | 25 Oct 14 |
| parkrun | 18:44 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 376 | 27 Dec 14 |
| parkrun | 18:47 | | | | 4 | | | 1 | Horsham | Horsham parkrun # 14 | 6 Dec 14 |
| parkrun | 18:48 | | | | 13 | | | | Brighton & Hove | Brighton & Hove parkrun # 368 | 1 Nov 14 |
| parkrun | 18:52 | | | | 24 | | | | Brighton & Hove | Brighton & Hove parkrun # 369 | 8 Nov 14 |
| parkrun | 18:58 | | | | 5 | | | | Preston Park | Preston Park parkrun # 36 | 1 Jan 14 |
| parkrun | 19:12 | | | | 11 | | | | Brighton & Hove | Brighton & Hove parkrun # 366 | 18 Oct 14 |
| parkrun | 19:13 | | | | 5 | | | 1 | Cross Flatts | Cross Flatts parkrun # 45 | 8 Feb 14 |
| parkrun | 19:14 | | | | 17 | | | | Brighton & Hove | Brighton & Hove parkrun # 364 | 4 Oct 14 |
| parkrun | 19:15 | | | | 14 | | | | Brighton & Hove | Brighton & Hove parkrun # 363 | 27 Sep 14 |
| parkrun | 19:17 | | | | 16 | | | | Brighton & Hove | Brighton & Hove parkrun # 365 | 11 Oct 14 |
| parkrun | 19:50 | | | | 19 | | | | Brighton & Hove | Brighton & Hove parkrun # 362 | 20 Sep 14 |
| 10K | 38:07 | | | 38:20 | 150 | | | | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| HM | 91:50 | | | 91:52 | 65 | | | | Eastbourne | Eastbourne Half Marathon | 2 Mar 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:34 | | | 18:37 | 36 | | | | Bexhill-on-Sea | Bexhill Runners 5K Series | 31 Jul 13 |
| parkrun | 17:55 | | | | 9 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 315 | 2 Nov 13 |
| parkrun | 17:59 | | | | 7 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 320 | 7 Dec 13 |
| parkrun | 18:00 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 299 | 13 Jul 13 |
| parkrun | 18:03 | | | | 12 | | | | Brighton & Hove | Brighton & Hove parkrun # 302 | 3 Aug 13 |
| parkrun | 18:07 | | | | 11 | | | | Brighton & Hove | Brighton & Hove parkrun # 322 | 21 Dec 13 |
| parkrun | 18:10 | | | | 6 | | | | Brighton & Hove | Brighton & Hove parkrun # 298 | 6 Jul 13 |
| parkrun | 18:11 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 305 | 24 Aug 13 |
| parkrun | 18:13 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 309 | 21 Sep 13 |
| parkrun | 18:14 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 287 | 20 Apr 13 |
| parkrun | 18:15 | | | | 9 | | | | Brighton & Hove | Brighton & Hove parkrun # 304 | 17 Aug 13 |
| parkrun | 18:17 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 293 | 1 Jun 13 |
| parkrun | 18:19 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 295 | 15 Jun 13 |
| parkrun | 18:20 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 297 | 29 Jun 13 |
| parkrun | 18:21 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 308 | 14 Sep 13 |
| parkrun | 18:21 | | | | 5 | | | | Preston Park | Preston Park parkrun # 28 | 9 Nov 13 |
| parkrun | 18:24 | | | | 6 | | | | Brighton & Hove | Brighton & Hove parkrun # 311 | 5 Oct 13 |
| parkrun | 18:24 | | | | 5 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 318 | 23 Nov 13 |
| parkrun | 18:25 | | | | 9 | | | | Brighton & Hove | Brighton & Hove parkrun # 272 | 5 Jan 13 |
| parkrun | 18:27 | | | | 9 | | | | Brighton & Hove | Brighton & Hove parkrun # 312 | 12 Oct 13 |
| parkrun | 18:29 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 310 | 28 Sep 13 |
| parkrun | 18:30 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 286 | 13 Apr 13 |
| parkrun | 18:30 | | | | 10 | | | | Brighton & Hove | Brighton & Hove parkrun # 291 | 18 May 13 |
| parkrun | 18:33 | | | | 3 | | | | Preston Park | Preston Park parkrun # 25 | 19 Oct 13 |
| parkrun | 18:34 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 294 | 8 Jun 13 |
| parkrun | 18:36 | | | | 1 | | | | Preston Park | Preston Park parkrun # 6 | 25 May 13 |
| parkrun | 18:37 | | | | 14 | | | | Brighton & Hove | Brighton & Hove parkrun # 303 | 10 Aug 13 |
| parkrun | 18:39 | | | | 13 | | | | Brighton & Hove | Brighton & Hove parkrun # 288 | 27 Apr 13 |
| parkrun | 18:40 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 306 | 31 Aug 13 |
| parkrun | 18:49 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 284 | 30 Mar 13 |
| parkrun | 18:55 | | | | 10 | | | | Brighton & Hove | Brighton & Hove parkrun # 277 | 9 Feb 13 |
| parkrun | 18:58 | | | | 2 | | | | Eastbourne | Eastbourne parkrun # 75 | 22 Jun 13 |
| parkrun | 19:14 | | | | 18 | | | | Brighton & Hove | Brighton & Hove parkrun # 281 | 9 Mar 13 |
| parkrun | 19:19 | | | | 27 | | | | Brighton & Hove | Brighton & Hove parkrun # 275 | 26 Jan 13 |
| parkrun | 19:19 | | | | 16 | | | | Brighton & Hove | Brighton & Hove parkrun # 283 | 23 Mar 13 |
| parkrun | 19:24 | | | | 5 | | | | Clair | Clair parkrun # 20 | 30 Nov 13 |
| parkrun | 19:27 | | | | 17 | | | | Brighton & Hove | Brighton & Hove parkrun # 282 | 16 Mar 13 |
| parkrun | 20:12 | | | | 5 | | | 1 | Cross Flatts | Cross Flatts parkrun # 39 | 28 Dec 13 |
| 10K | 37:20 | | | 37:29 | 125 | | | | Brighton | Brighton 10K | 17 Nov 13 |
| 10K | 38:34 | | | 38:36 | 32 | | | | Hove | Brighton Phoenix 10K | 17 Jul 13 |
| 10K | 39:31 | | | | 33 | | | | Hellingly | John Faulds Hellingly 10K (Inc Sussex Champs) | 8 Sep 13 |
| 10M | 64:44 | c | | | 160 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| 10MMT | 74:52 | | | | 36 | | | | Lewes | Lewes Downland 10 | 6 Oct 13 |
| HM | 89:37 | | | 91:12 | 371 | | | | Brighton | Brighton Half Marathon | 17 Feb 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:19 | | | | 13 | | | | Brighton & Hove | Brighton & Hove parkrun # 267 | 1 Dec 12 |
| parkrun | 18:20 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 268 | 8 Dec 12 |
| parkrun | 18:29 | | | | 22 | | | | Brighton & Hove | Brighton & Hove parkrun # 270 | 22 Dec 12 |
| parkrun | 18:33 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 269 | 15 Dec 12 |
| parkrun | 18:36 | | | | 25 | | | | Brighton & Hove | Brighton & Hove parkrun # 264 | 10 Nov 12 |
| parkrun | 18:41 | | | | 19 | | | | Brighton & Hove | Brighton & Hove parkrun # 254 | 1 Sep 12 |
| parkrun | 18:45 | | | | 9 | | | | Brighton & Hove | Brighton & Hove parkrun # 257 | 22 Sep 12 |
| parkrun | 18:45 | | | | 13 | | | | Brighton & Hove | Brighton & Hove parkrun # 266 | 24 Nov 12 |
| parkrun | 18:45 | | | | 14 | | | | Brighton & Hove | Brighton & Hove parkrun # 271 | 29 Dec 12 |
| parkrun | 19:02 | | | | 18 | | | | Brighton & Hove | Brighton & Hove parkrun # 261 | 20 Oct 12 |
| parkrun | 19:12 | | | | 15 | | | | Brighton & Hove | Brighton & Hove parkrun # 262 | 27 Oct 12 |
| parkrun | 19:14 | | | | 22 | | | | Brighton & Hove | Brighton & Hove parkrun # 250 | 4 Aug 12 |
| parkrun | 19:15 | | | | 15 | | | | Brighton & Hove | Brighton & Hove parkrun # 253 | 25 Aug 12 |
| parkrun | 19:21 | | | | 21 | | | | Brighton & Hove | Brighton & Hove parkrun # 251 | 11 Aug 12 |
| parkrun | 19:26 | | | | 21 | | | | Brighton & Hove | Brighton & Hove parkrun # 249 | 28 Jul 12 |
| parkrun | 19:30 | | | | 30 | | | | Brighton & Hove | Brighton & Hove parkrun # 260 | 13 Oct 12 |
| parkrun | 19:34 | | | | 19 | | | | Brighton & Hove | Brighton & Hove parkrun # 220 | 7 Jan 12 |
| parkrun | 19:39 | | | | 27 | | | | Brighton & Hove | Brighton & Hove parkrun # 247 | 14 Jul 12 |
| parkrun | 19:40 | | | | 28 | | | | Brighton & Hove | Brighton & Hove parkrun # 246 | 7 Jul 12 |
| parkrun | 19:50 | | | | 6 | | | | Tilgate | Tilgate parkrun # 22 | 3 Nov 12 |
| parkrun | 19:56 | | | | 25 | | | | Brighton & Hove | Brighton & Hove parkrun # 245 | 30 Jun 12 |
| parkrun | 20:17 | | | | 44 | | | | Brighton & Hove | Brighton & Hove parkrun # 244 | 23 Jun 12 |
| parkrun | 20:38 | | | | 42 | | | | Brighton & Hove | Brighton & Hove parkrun # 225 | 11 Feb 12 |
| parkrun | 20:38 | | | | 39 | | | | Brighton & Hove | Brighton & Hove parkrun # 242 | 9 Jun 12 |
| parkrun | 21:21 | | | | 53 | | | | Brighton & Hove | Brighton & Hove parkrun # 234 | 14 Apr 12 |
| 10K | 38:36 | | | 38:57 | 171 | | | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10K | 39:39 | | | | 50 | | | | Hove | Hove Prom 10K | 16 Sep 12 |
| 10K | 41:50 | | | 42:01 | 108 | | | | Hove | Brighton Phoenix 10K | 18 Jul 12 |
| 13.42M | 1:44:51 | | | 1:47:34 | 1410 | | | | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:41 | | | | 47 | | | | Brighton & Hove | Brighton & Hove parkrun # 218 | 24 Dec 11 |
| parkrun | 19:53 | | | | 31 | | | | Brighton & Hove | Brighton & Hove parkrun # 219 | 31 Dec 11 |
| parkrun | 20:00 | | | | 40 | | | | Brighton & Hove | Brighton & Hove parkrun # 217 | 17 Dec 11 |
| parkrun | 20:19 | | | | 37 | | | | Brighton & Hove | Brighton & Hove parkrun # 216 | 10 Dec 11 |
| parkrun | 20:35 | | | | 34 | | | | Brighton & Hove | Brighton & Hove parkrun # 214 | 26 Nov 11 |
| parkrun | 20:42 | | | | 47 | | | | Brighton & Hove | Brighton & Hove parkrun # 215 | 3 Dec 11 |
| parkrun | 21:50 | | | | 53 | | | | Brighton & Hove | Brighton & Hove parkrun # 213 | 19 Nov 11 |