| 2023 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:58 | | | | 14 | | | | Dulwich | Dulwich parkrun # 536 | 16 Sep 23 |
| 2022 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.987KL | 16:36 | | | | 28 | L2 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| parkrun | 18:32 | | | | 7 | | | | Eden Project | Eden Project parkrun # 145 | 30 Jul 22 |
| 8.65KL | 29:43 | | | | 45 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 9.9ML | 60:19 | | | | 8 | L20 | | | Caernarfon | Welsh Castles Relay | 12 Jun 22 |
| 2021 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:42.57 | | | | 2 | 5 | | | Battersea Park | Comeback 5000 | 31 Mar 21 |
| 5K | 15:00 | c | | | 39 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| 5K | 15:10 | | | | 13 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| 5.848KL | 19:32 | | | | 43 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 2020 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:50.5 | | | | 3 | 5 | | | Wimbledon | Herc Wimbo 3K Night | 26 Aug 20 |
| 3000 | 9:06.7 | | | | 1 | 5 | | | Eltham | Kent AC 400m & 3000m Championships | 16 Sep 20 |
| 5K | 15:29 | c | | | 17 | | | | Wimbledon | Hercules Wimbledon AC 5K Team Road Race | 17 Oct 20 |
| 5MXC | 29:13 | | | | 58 | | | | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 12KXC | 43:05 | | | | 18 | | | | Brands Hatch | Kent County Championships | 4 Jan 20 |
| HM | 68:04 | c | | | 38 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| HM | 68:24 | c | | | 1 | | | | Folkestone | Folkestone Rotary Half Marathon | 27 Sep 20 |
| 2019 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.6 | | | | 2 | 5 | | | Catford | Kent AC Club Championships | 20 Jun 19 |
| 3000 | 9:02.25 | | | | 1 | A | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 5000 | 15:19.4 | | | | 10 | 3 | | | Catford | Ladywell Winter 5000m | 28 Nov 19 |
| 5000 | 15:24.19 | | | | 4 | | | | Ashford | Kent County Championships | 11 May 19 |
| 5000 | 15:47.46 | | | | 1 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 5000 | 16:03.3 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| 10000 | DNF | | | | - | F | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 15:21 | | | | 13 | | | | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
| parkrun | 15:47 | | | | 7 | | | | Dulwich | Dulwich parkrun # 367 | 2 Mar 19 |
| parkrun | 15:51 | | | | 1 | | | 1 | Ferry Meadows | Ferry Meadows parkrun # 339 | 28 Dec 19 |
| parkrun | 15:55 | | | | 3 | | | 1 | Ferry Meadows | Ferry Meadows parkrun # 338 | 25 Dec 19 |
| parkrun | 16:06 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 336 | 14 Dec 19 |
| 5.053KL | 16:01 | | | | 6 | L4 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 3.16ML | 16:17 | | | | 11 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.6KL | 18:17 | | | | 27 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 19:14 | | | | 35 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 8.3KXC | 29:28 | | | | 56 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 8.5KXC | 35:30 | | | | 225 | | | | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 10K | 33:12 | | | | 11 | | | | London Victoria Park | Middlesex 10K | 29 Sep 19 |
| 10KXC | 37:01 | | | | 9 | | | | St Neots | Cambridgeshire County Championships | 6 Jan 19 |
| 12KXC | 43:15 | | | | 352 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| HM | 70:04 | | | 70:05 | 31 | | | | Reading | Reading Half Marathon | 17 Mar 19 |
| HM | 70:40 | | | 70:40 | 4 | | | | Torremolinos, ESP | Torremolinos Half Marathon | 3 Feb 19 |
| Mar | 2:39:39 | c | | | 399 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.2 | | | | 9 | ns | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| 5000 | 15:45.1 | | | | 1 | A | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| 5000 | 16:03.5 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| 5000 | DNF | | | | - | 1 | | | Catford | Kent AC Club Championships | 13 Sep 18 |
| 10000 | 31:54.52 | | | | 7 | 7 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| 5K | 16:14 | | | | 33 | | | | Battersea | Assembly League 5K | 7 Jun 18 |
| parkrun | 15:57 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 289 | 25 Dec 18 |
| parkrun | 16:30 | | | | 6 | | | | Dulwich | Dulwich parkrun # 336 | 11 Aug 18 |
| 3.16ML | 17:09 | | | | 24 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.8KL | 18:27 | | | | 13 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:26 | | | | 26 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 8.3KXC | 28:01 | | | | 30 | | | | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| HM | 69:51 | | | 69:54 | 2 | | | | Málaga, ESP | Zurich Medio Maratón de Málaga | 9 Dec 18 |
| 2017 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.31 | | | | 1 | ns | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 3000 | 9:03.4 | | | | 3 | 1 | | | Catford | Kent AC Club 400m / 3000m Championships | 8 Jun 17 |
| 3000 | 9:09.97 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 5000 | 15:35.71 | | | | 1 | ns | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 5000 | 15:43.7 | | | | 2 | A | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 5000 | 16:18.40 | | | | 4 | ns | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| 4.26KL | 14:18 | | | | 20 | L2 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5K | 15:48 | | | | 9 | | | | Battersea Park | Assembly League 5K | 1 Jun 17 |
| parkrun | 16:34 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 234 | 13 May 17 |
| parkrun | 16:35 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 233 | 6 May 17 |
| parkrun | 17:20 | | | | 2 | | | 1 | Reigate Priory | Reigate Priory parkrun # 170 | 10 Jun 17 |
| parkrun | 17:35 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 313 | 18 Feb 17 |
| 5.08KL | 17:03 | | | | 17 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 8KXC | 34:28 | | | | 171 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 2016 SEN Werrington/Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.0 | | | | 5 | 1 | | | Catford | Kent AC Club 400m & 3000m Championships | 9 Jun 16 |
| 1500 | 4:26.7 | | | | 3 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 1500 | 4:28.1 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 17 Apr 16 |
| 1500 | 4:35.7 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 3000 | 8:55.0 | | | | 1 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 3000 | 9:00.7 | | | | 1 | 1 | | | Catford | Kent AC Club 400m & 3000m Championships | 9 Jun 16 |
| 5000 | 15:09.93 | | | | 7 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 5000 | 15:11.10 | | | | 1 | B | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 5000 | 15:17.86 | | | | 9 | B | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 5000 | 15:34.2 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 17 Apr 16 |
| 5000 | 15:38.0 | | | | 3 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 10000 | 31:29.62 | | | | 10 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| parkrun | 15:56 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 162 | 30 Jul 16 |
| parkrun | 15:57 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 156 | 18 Jun 16 |
| parkrun | 16:02 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 149 | 30 Apr 16 |
| parkrun | 16:20 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 144 | 26 Mar 16 |
| parkrun | 16:24 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 230 | 30 Jan 16 |
| parkrun | 16:50 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 452 | 16 Jan 16 |
| parkrun | 17:39 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 139 | 13 Feb 16 |
| parkrun | 19:03 | | | | 1 | | | 1 | Reigate Priory | Reigate Priory parkrun # 96 | 9 Jan 16 |
| 5MXC | 31:48 | | | | 52 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 5.38ML | 28:04 | | | | 12 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.6MXC | 30:51 | | | | 32 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 10KXC | 36:38 | | | | 4 | | | | St Neots | Cambridgeshire County Championships | 3 Jan 16 |
| HM | 69:33 | | | 69:35 | 17 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| HM | 70:05 | | | 70:09 | 6 | | | | Las Palmas de Gran Canaria, ESP | Gran Canaria Medio Maratón | 24 Jan 16 |
| 30K | 1:41:19 | | | 1:41:20 | 2 | | | | Stamford | St Valentines 30K | 14 Feb 16 |
| Mar | 2:33:59 | | | 2:34:09 | 163 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 27:19 | | | | 1 | | | | Bourne Woods | Frostbite Friendly League | 7 Feb 16 |
| 2015 SEN Werrington/Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000 | 6:18.2 | | | | 5 | | | | Corby | Corby AC Open | 17 Mar 15 |
| 3000 | 8:59.80 | | | | 7 | A | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| 3000 | 9:12.0 | | | | 1 | ns | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 3000 | 9:12.2 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 3000 | 9:15.45 | | | | 6 | B | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 5000 | 15:29.91 | | | | 3 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 5000 | 15:31.32 | | | | 1 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Sep 15 |
| 5000 | 15:31.89 | | | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 5000 | 15:38.9 | | | | 6 | A | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 5000 | 16:19.6 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 10000 | 33:22.33 | | | | 6 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 5K | 15:35 | | | | 3 | | | | Werrington | Peterborough Grand Prix Werrington 5K | 5 Aug 15 |
| 5K | 15:38 | | | | 2 | | | | Thorney | Peterborough Grand Prix 5K | 8 Jul 15 |
| 5K | 15:46 | | | | 2 | | | | Peterborough | Barney 5K | 19 Aug 15 |
| 5K | 15:56 | | | | 1 | | | | Stamford | Peterborough Grand Prix 5K | 22 Jul 15 |
| 5KXCL | 16:43 | | | | 62 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:39 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 107 | 18 Jul 15 |
| parkrun | 16:52 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 92 | 4 Apr 15 |
| parkrun | 16:53 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 96 | 2 May 15 |
| parkrun | 17:02 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 88 | 7 Mar 15 |
| parkrun | 17:37 | | | | 1 | | | 1 | Reigate Priory | Reigate Priory parkrun # 89 | 5 Dec 15 |
| 5MMT | 26:38 | | | | 1 | | | | March | March Spud Run 5 | 5 Jul 15 |
| 10K | 32:06 | | | 32:13 | 93 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 34:36 | | | | 3 | | | | Thorney | Thorney 10K | 29 Mar 15 |
| HM | 70:04 | | | 70:06 | 9 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 11 Oct 15 |
| HM | 79:07 | | | 79:07 | 7 | | | | Grantham | Newton's Fraction Half Marathon | 15 Mar 15 |
| 30KNAD | 1:49:30 | | | | 9 | | | | Stamford | St Valentines 30K | 15 Feb 15 |
| ZXC | 26:08 | | | | 1 | | | | St. Neots | Frostbite Friendly League | 4 Oct 15 |
| ZXC | 28:14 | | | | 3 | | | | Hinchingbrooke School | Frostbite Friendly League | 1 Mar 15 |
| ZXC | 28:55 | | | | 4 | | | | March | Frostbite Friendly League | 11 Jan 15 |
| ZXC | 39:44 | | | | 21 | | | | St Neots | Cambridgeshire County Championships | 4 Jan 15 |
| ZXCL | 14:30 | | | | 10 | L1 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 SEN Werrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:51 | | | | 9 | | | | Ferry Meadows | Barney Memorial 5K | 13 Aug 14 |
| 5K | 16:54 | | | | 7 | | | | Werrington | Peterborough Grand Prix 5K | 30 Jul 14 |
| 5K | 17:01 | | | | 12 | | | | Eye | Peterborough Grand Prix 5K | 18 Jun 14 |
| 5K | 17:05 | | | | 10 | | | | Peterborough | Peterborough Grand Prix 5K | 2 Jul 14 |
| 5K | 17:17 | | | | 15 | | | | Peterborough | Peterborough Grand Prix 5K | 4 Jun 14 |
| 5K | 17:23 | | | | 7 | | | | Stamford | Peterborough Grand Prix 5K | 16 Jul 14 |
| parkrun | 16:59 | | | | 4 | | | 1 | Ferry Meadows | Peterborough parkrun # 73 | 6 Dec 14 |
| parkrun | 17:09 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 72 | 29 Nov 14 |
| parkrun | 17:14 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 77 | 27 Dec 14 |
| parkrun | 17:24 | | | | 5 | | | | Ferry Meadows | Peterborough parkrun # 59 | 30 Aug 14 |
| parkrun | 17:28 | | | | 3 | | | 1 | Ferry Meadows | Peterborough parkrun # 56 | 9 Aug 14 |
| parkrun | 18:01 | | | | 4 | | | | Ferry Meadows | Peterborough parkrun # 39 | 12 Apr 14 |
| parkrun | 18:31 | | | | 3 | | | 1 | Ferry Meadows | Peterborough parkrun # 31 | 15 Feb 14 |
| parkrun | 18:46 | | | | 7 | | | | Ferry Meadows | Peterborough parkrun # 30 | 8 Feb 14 |
| 5M | 28:36 | | | | 7 | | | | Thorney | Thorney 5 | 17 Aug 14 |
| 5MMT | 30:10 | | | | 7 | | | | Hinchingbrooke Park | Frostbite Friendly League | 14 Dec 14 |
| 10K | 35:26 | | | | 2 | | | | West Pinchbeck | West Pinchbeck 10K | 28 Sep 14 |
| 10K | 36:32 | | | 36:34 | 10 | | | | St Ives | St Ives 10K | 20 Jul 14 |
| 10KMT | 37:11 | | | | 9 | | | | Thorney | Thorney 10K | 23 Mar 14 |
| 10M | 58:22 | | | | 6 | | | | West Walton | Fenland 10 | 26 Oct 14 |
| HM | 77:02 | | | 77:05 | 57 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| ZRD | 27:31 | | | | 8 | | | | Bushfield | Frostbite Friendly League | 2 Nov 14 |
| ZXC | 31:12 | | | | 37 | | | | Whitemoor Prison | Frostbite Friendly League | 12 Jan 14 |
| ZXC | 32:31 | | | | 23 | | | | Bourne Woods | Frostbite Friendly League | 2 Feb 14 |
| ZXC | 32:54 | | | | 22 | | | | Hinchingbrooke School | Frostbite Friendly League | 2 Mar 14 |
| 2013 SEN Werrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:57 | | | | 47 | | | | Eye | Peterborough Grand Prix 5K | 3 Jul 13 |
| 5K | 19:08 | | | | 43 | | | | Peterborough | Peterborough Grand Prix 5K | 31 Jul 13 |
| 5K | 19:19 | | | | 69 | | | | Peterborough | Peterborough Grand Prix 5K | 19 Jun 13 |
| 5M | 31:21 | | | | 34 | | | | Thorney | Thorney 5 | 11 Aug 13 |
| 5MMT | 32:25 | | | | 73 | | | | Priory Park | Frostbite Friendly League 5 | 6 Oct 13 |
| 10K | 41:36 | | | | 17 | | | | Titchmarsh | Titchmarsh 10K | 5 May 13 |
| HM | 87:00 | | | 87:07 | 210 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| ZXC | 30:35 | | | | 50 | | | | Bushfield Sports Centre | Frostbite Friendly League | 3 Nov 13 |
| ZXC | 32:11 | | | | 32 | | | | Hinchingbrooke Park | Frostbite Friendly League | 8 Dec 13 |
| ZXC | 34:30 | | | | 67 | | | | Hinchingbrooke Park | Frostbite Friendly League | 3 Mar 13 |
| ZXC | 35:33 | | | | 82 | | | | Bourne Woods | Frostbite Friendly League | 3 Feb 13 |
| 2012 SEN Werrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 93:15 | | | 93:59 | 415 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| ZXC | 34:52 | | | | 106 | | | | Hinchingbrooke Park | Frostbite Friendly League | 16 Dec 12 |