| 2020 SEN Hillingdon/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:43 | | | 31:43 | 1 | | | | Uxbridge | Hillingdon 10K | 23 Feb 20 |
| 11.2KXC | 42:25 | | | | 87 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 SEN Hillingdon/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:11.6 | | | | 1 | A | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| 3000 | 8:17.3 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2W | 19 May 19 |
| 3000 | 8:17.51 | + | | | 2m | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 3000 | 8:20.96 | | | | 2 | A | | | Millfield | BMC PB Classic | 4 May 19 |
| 5000 | 13:57.84 | | | | 2 | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:06.07 | | | | 10 | A | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5000 | 14:07.25 | | | | 1 | A | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 5000 | 14:29.03 | + | | | 1m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5000 | 14:59.35 | | | | 1 | A | | | Abingdon | Southern Athletics League Division 2W | 17 Aug 19 |
| 10000 | 29:00.24 | | | | 1 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 2000SC | 6:30.66 | | | | 1 | A | | | Abingdon | Southern Athletics League Division 2W | 17 Aug 19 |
| 3000SC | 9:18.2 | | | | 1 | A | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| parkrun | 14:42 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 263 | 22 Jun 19 |
| 5.6KL | 17:30 | | | | 14 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.664KL | 23:56 | | | | 5 | L3 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 8KXC | 27:28 | | | | 10 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 5.38ML | 26:33 | | | | 6 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 29:35 | | | 29:37 | 15 | | | 15 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 30:22 | a | | 30:22 | 31 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 31:29 | | | 31:31 | 1 | | | | Uxbridge | Hillingdon 10K | 24 Feb 19 |
| 10KXC | 35:15 | | | | 55 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 2018 SEN Hillingdon/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.4 | | | | 1 | A | | | Bournemouth | Southern Athletics League Division 2W | 20 May 18 |
| 3000 | 8:27.57 | | | | 22 | 3 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 3000 | 8:33.01 | + | | | 3m | A | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 5000 | 13:56.04 | | | | 6 | A | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 5000 | 14:08.78 | | | | 6 | A | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 5000 | 14:15.02 | | | | 4 | A | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| LJ | 4.61 | | | | 4 | A | | | Bournemouth | Southern Athletics League Division 2W | 20 May 18 |
| 5KXCL | 14:03 | | | | 2 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| parkrun | 23:32 | | | | 37 | | | | Harrow | Harrow parkrun # 164 | 30 Jun 18 |
| 5.8KL | 17:47 | | | | 4 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:13 | | | | 22 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 8KXC | 28:17 | | | | 14 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 10K | 32:41 | | | 32:41 | 1 | | | | Uxbridge | Hillingdon 10K | 25 Feb 18 |
| 2017 SEN Hillingdon/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.7 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 3000 | 8:29.95 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| 3000 | 8:35.41 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 3000 | 8:35.9 | | | | 2 | A | | | Reading | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 3000SC | 9:48.6 | | | | 1 | A | | | Reading | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 3KL | 9:16 | | | | 1 | L3 | | | Hayes | Middlesex County AA Relays | 10 Sep 17 |
| 5KXCL | 13:43 | | | | 1 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 5.25KL | 15:06 | | | | 7 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:16 | | | | 13 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.38KL | 20:25 | | | | 7 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8KXC | 25:49 | | | | 11 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 27:52 | | | | 4 | | | | Horsenden Hill | North London Championships | 4 Nov 17 |
| 2016 SEN Hillingdon/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.1 | | | | 2 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 1500 | 3:59.03 | | | | 1 | 16 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:06.8 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 3000 | 8:41.72 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 3000 | DNF | | | | - | 2 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 5KXCL | 16:13 | | | | 30 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:07 | | | | 2 | | | | Northala Fields | Northala Fields parkrun # 122 | 8 Oct 16 |
| 8KXC | 26:11 | | | | 14 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 30:08 | | | | 34 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 2015 U23 Thames Valley/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.87 | | | | 7 | 24 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 1:56.54 | | | | 3 | B | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| 800 | 1:57.24 | | | | 6 | 28 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 1500 | 3:54.07 | | | | 3 | 24 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 3:54.54 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 26 Aug 15 |
| parkrun | 14:43 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 63 | 29 Aug 15 |
| parkrun | 14:56 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 596 | 31 Oct 15 |
| parkrun | 15:06 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 210 | 28 Nov 15 |
| parkrun | 16:43 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 325 | 5 Sep 15 |
| 8KXC | 24:28 | | | | 5 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 25:08 | | | | 3 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| ZXC | 30:07 | | | | 3 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 U23 Thames Valley/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.87 | | | | 7 | 22 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 1:57.74 | | | | 4 | 15 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 1500 | 3:55.48 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 16 Mar 14 |
| 1500 | 3:57.25 | i | | | 5 | | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| 1500 | 4:01.07 | | | | 3 | A | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 3000 | 8:22.91 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 3000 | 8:24.47 | | | | 1 | A | | | Eton | British Athletics League Division 1 | 10 May 14 |
| 4.7MXC | 25:36 | | | | 12 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 5.5MXC | 30:17 | | | | 5 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 11KXC | 36:17 | | | | 33 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 41:05 | | | | 3 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 U23 Thames Valley/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.01 | | | | 2 | 14 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 800 | 1:58.00 | | | | 2 | 1 | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 800 | 1:59.00 | | | | 5 | 6 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 800 | 2:00.92 | | | | 1 | 1 | | | Perivale | WLAN Open Meeting | 7 Aug 13 |
| 800 | 2:01.57 | | | | 1 | 23 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 1500 | 3:51.24 | | | | 1 | 16 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 3:57.70 | | | | 2 | 21 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:01.19 | | | | 5 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 1500 | 4:02.18 | | | | 1 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 1500 | 4:02.23 | | | | 1 | 2 | | | Uxbridge | West London Athletic Network Open Meeting | 5 Jun 13 |
| 1500 | 4:05.43 | | | | 3 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 1500 | 4:07.6 | | | | 1 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 1500 | 4:10.2 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 3000 | 8:32.43 | i | | | 1 | 3 | | | Lee Valley | Lee Valley Middle Distance Meeting | 4 Dec 13 |
| 3000 | 8:35.08 | | | | 1 | A | | | Perivale | BMC Regional Races | 1 May 13 |
| 4.819KL | 15:07 | | | | 8 | L4 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5.994KL | 18:14 | | | | 2 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5M | 24:44 | | | | 1 | | | | Ickenham | Ickenham 5 | 15 Sep 13 |
| 5MXC | 25:16 | | | | 4 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 27:58 | | | | 16 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXC | 26:00 | | | | 7 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 27:06 | | | | 13 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 31:37 | | | | 2 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 36:24 | | | | 30 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U20 Thames Valley/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.16 | | | | 13 | h2 | | | Olympic Park | Olympic Games | 3 Aug 12 |
| 10K | 30:56 | | | | 1 | | | | London Victoria Park | Middlesex & Open 10K Championships | 29 Sep 12 |
| ZRDL | 15:24 | | | | 8 | L4 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 25:35 | | | | 6 | | | 1 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 26:38 | | | | 14 | | | 4 | Stevenage | ATW Metropolitan League | 10 Nov 12 |