| 2019 SEN Tipton/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.5 | | | | 7 | A | | | Tipton | Midland League Division 4 | 4 Aug 19 |
| 5.88KL | 21:57 | | | | 52 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 2018 SEN Tipton/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.99 | | | | 9 | B | | | Tipton | BMC Regional Races | 22 May 18 |
| 5K | 16:37 | | | | 13 | | | | Dawley | Sexarathon Phoenix Flyer 5K | 16 May 18 |
| 3.165ML | 17:10 | | | | 4 | L8 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 6.2MXC | 33:02 | | | | 100 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| HM | 78:55 | | | 78:55 | 34 | | | | Birmingham | Simplyhealth Great Birmingham Half Marathon | 14 Oct 18 |
| 2017 SEN Tipton/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.08KL | 17:14 | | | | 6 | L11 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 6KXCL | 22:10 | | | | 4 | L4 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 17 |
| 5MMT | 26:10 | | | | 5 | | | | Tipton | Andy Holden Memorial 5 | 12 Jul 17 |
| 6MMT | 37:26 | | | | 2 | | | | Sedgley | Suicide 6 | 26 Nov 17 |
| 6MXC | 36:45 | | | | 102 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 2016 SEN Tipton/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.1 | | | | 1 | B | | | Tipton | Athletics Direct Midland League Division 5 | 8 May 16 |
| 800 | 2:07.4 | | | | 1 | D | | | Tipton | BMC Regional Races | 24 May 16 |
| 1500 | 4:30.64 | | | | 3 | | | | Birmigham | BMC Regional Races | 17 Apr 16 |
| 1500 | 4:31.2 | | | | 2 | A | | | Tipton | Athletics Direct Midland League Division 5 | 8 May 16 |
| 3000 | 9:25.53 | | | | 12 | | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 20 Aug 16 |
| 3000 | 9:38.8 | | | | 5 | | | | Tipton | Tipton Games Open | 24 Apr 16 |
| 3000SC | 11:37.4 | | | | 1 | B | | | Tipton | Athletics Direct Midland League Division 5 | 7 Aug 16 |
| 2MMTL | 12:21 | | | | 3 | L4 | | | Milford | Shugborough Relays | 6 Jul 16 |
| 5KMT | 18:56 | | | | 2 | | | | Sedgley | Baggeridge 5K | 30 Jun 16 |
| parkrun | 16:33 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 155 | 20 Feb 16 |
| parkrun | 16:38 | | | | 3 | | | 1 | Wolverhampton | Wolverhampton parkrun # 157 | 5 Mar 16 |
| parkrun | 16:38 | | | | 2 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 237 | 17 Sep 16 |
| parkrun | 16:48 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 169 | 28 May 16 |
| parkrun | 16:51 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 151 | 23 Jan 16 |
| parkrun | 16:52 | | | | 6 | | | 1 | Cannon Hill | Cannon Hill parkrun # 285 | 19 Mar 16 |
| parkrun | 16:58 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 201 | 9 Jan 16 |
| 5.08KL | 18:02 | | | | 16 | L6 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5.88KL | 19:44 | | | | 23 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 5.88KL | 19:56 | | | | 50 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KXCL | 21:56 | | | | 6 | L1 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 16 |
| 5M | 27:05 | | | 27:05 | 6 | | | | Chester | Chester Spring 5 | 13 Apr 16 |
| 5M | 27:38 | | | 27:39 | 39 | | | | Alsager | Brooks Alsager 5 | 7 Feb 16 |
| 5.5MXC | 31:27 | | | | 79 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 10K | 34:56 | | | 34:57 | 5 | | | | Aldridge | Aldridge Decathlon 10K | 12 Jun 16 |
| 10K | 35:30 | | | 35:30 | 3 | | | | Wolverhampton | Wolverhampton 10K | 4 Sep 16 |
| SHORT10K | 33:58 | | | 34:02 | 158 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 7MXC | 41:32 | | | | 14 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 19 Nov 16 |
| 12KXC | 42:08 | | | | 32 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 12KXC | 49:38 | | | | 245 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 2015 U23 Tipton/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.2 | | | | 2 | | | | Tipton | BMC Regional Races | 21 Jul 15 |
| 1500 | 4:31.1 | | | | 1 | B | | | Burton | Athletics Direct Midland League Division 5 | 4 Jul 15 |
| 1500 | 4:38.0 | | | | 1 | ns | | | Tipton | Athletics Direct Midland League Division 5 | 9 Aug 15 |
| 1500 | 4:51.3 | | | | 5 | | | | Preston | Lancaster Cup 2015 | 15 Mar 15 |
| 3000 | 9:37.99 | i | | | 6 | h3 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 3000 | 9:44.4 | | | | 4 | | | | Tipton | Vera Wood Memorial Games | 12 Apr 15 |
| 3000 | 9:47.4 | | | | 13 | | | | Tipton | Tipton Harriers Open Graded Meeting | 26 May 15 |
| 3000 | 9:52.3 | | | | 1 | B | | | Abingdon | Athletics Direct Midland League Division 5 | 6 Jun 15 |
| 3000 | 10:05.6 | | | | 4 | ns | | | Tipton | Athletics Direct Midland League Division 5 | 9 Aug 15 |
| 5000 | 16:34.9 | | | | 15 | | | | Tipton | Tipton Harriers Open Graded Meeting | 23 Jun 15 |
| 5000 | 16:49.79 | | | | 14 | h2 | | | Bedford | BUCS Championships | 2 May 15 |
| 10000 | 36:58.98 | | | | 10 | 2 | | | Bedford | BUCS Championships | 3 May 15 |
| 3000SC | 11:09.4 | | | | 3 | A | | | Tipton | Athletics Direct Midland League Division 5 | 9 Aug 15 |
| 3.01KXCL | 9:43 | | | | 19 | L3 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 3.01KXCL | 12:19 | | | | 54 | L6 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 5K | 16:42 | | | | 9 | | | | Telford | Sexarathon Vic Musgrove Fast 5 | 15 Jul 15 |
| 5K | 17:00 | | | | 15 | | | | Rowheath | BRAT Rowheath 5K | 12 Aug 15 |
| 5KMT | 18:34 | | | | 3 | | | | Sedgley | Baggeridge 5K | 6 Aug 15 |
| 5KXCL | 16:39 | | | | 7 | L1 | | | Uttoxeter | Midland Counties Relay Championships | 17 Oct 15 |
| parkrun | 16:56 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 135 | 3 Oct 15 |
| parkrun | 17:05 | | | | 5 | | | 1 | Wolverhampton | Wolverhampton parkrun # 109 | 4 Apr 15 |
| parkrun | 17:06 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 125 | 25 Jul 15 |
| parkrun | 17:24 | | | | 2 | | | 1 | Preston | Preston parkrun # 150 | 16 May 15 |
| parkrun | 17:25 | | | | 4 | | | 1 | Preston | Preston parkrun # 140 | 7 Mar 15 |
| parkrun | 17:38 | | | | 2 | | | 1 | Preston | Preston parkrun # 146 | 18 Apr 15 |
| parkrun | 17:42 | | | | 1 | | | 1 | Preston | Preston parkrun # 149 | 9 May 15 |
| 5.14KL | 17:02 | | | | 6 | L11 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.14KL | 17:23 | | | | 23 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.848KL | 20:48 | | | | 25 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 5M | 27:26 | | | 27:26 | 9 | | | | Chester | Chester Spring 5 | 15 Apr 15 |
| 5MMT | 27:51 | | | | 9 | | | | Tipton | Andy Holden Memorial 5 | 8 Jul 15 |
| 5MMT | 28:27 | | | | 4 | | | | Solihull | Centurion Grand Prix 5 | 1 Nov 15 |
| 10K | 34:45 | | | 34:45 | 11 | | | | Lytham St Annes | St George's Day 10K | 26 Apr 15 |
| ZXC | 31:15 | | | | 100 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 34:06 | | | | 69 | | | | Cheltenham | Birmingham League Division 1 | 7 Feb 15 |
| ZXC | 36:09 | | | | 24 | | | | Wolverhampton | Staffordshire County Championships | 3 Jan 15 |
| ZXC | 37:30 | | | | 36 | | | | Blackpool | Mid Lancashire League | 14 Feb 15 |
| ZXC | 43:46 | | | | 109 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| ZXC | 47:30 | | | | 173 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Tipton/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.18 | i | | | 4 | 2 | | | Sheffield | Steel Cup | 29 Jan 14 |
| 3000 | 10:07.2 | i | | | 11 | h2 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 3000 | 10:07.58 | i | | | 5 | A | | | Sheffield | Steel Cup | 29 Jan 14 |
| 5000 | 16:50.1 | | | | 7 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 5000 | 17:03.7 | | | | 2 | B | | | Sutton Coldfield | Serveline Midland League Division 4 | 6 Jul 14 |
| 5000 | 17:05.8 | | | | 1 | ns | | | Corby | Serveline Midland League Division 4 | 4 May 14 |
| 5000 | 17:27.1 | | | | 2 | | | | Preston | Lancaster Cup | 22 Mar 14 |
| 5K | 17:17 | | | | 17 | | | 5 | Rowheath | BRAT Rowheath 5K | 13 Aug 14 |
| parkrun | 17:20 | | | | 7 | | | 1 | Wolverhampton | Wolverhampton parkrun # 79 | 30 Aug 14 |
| parkrun | 17:24 | | | | 3 | | | 1 | Preston | Preston parkrun # 122 | 18 Oct 14 |
| parkrun | 18:06 | | | | 6 | | | 1 | Preston | Preston parkrun # 95 | 5 Apr 14 |
| parkrun | 18:15 | | | | 7 | | | | Preston | Preston parkrun # 83 | 11 Jan 14 |
| parkrun | 18:18 | | | | 3 | | | 1 | Preston | Preston parkrun # 87 | 8 Feb 14 |
| 8KXC | 33:01 | | | | 22 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 5MMT | 30:00 | | | | 13 | | | | Tipton | Andy Holden 5 | 9 Jul 14 |
| 9.8KXC | 35:25 | | | | 184 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 38:10 | | | | 10 | | | | Preston | Run Preston 10K | 28 Sep 14 |
| SHORT10K | 35:01 | | | 35:07 | 112 | | | | Partington | Trafford 10K | 9 Mar 14 |
| 11.1KXC | 41:43 | | | | 158 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| HM | 78:03 | | | 78:06 | 6 | | | | Wolverhampton | Wolverhampton Half Marathon | 7 Sep 14 |
| ZXC | 37:16 | | | | 48 | | | | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| ZXC | 38:08 | | | | 72 | | | | Edinburgh | Edinburgh University Braid Hills Open | 15 Nov 14 |
| ZXC | 38:15 | | | | 104 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXCL | 9:45 | | | | 21 | L1 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 10:21 | | | | 21 | L3 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 11:09 | | | | 36 | L5 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| 2013 U23 Tipton/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:07.6 | | | | 4 | B | | | Kettering | Plastics Plus Midland League Division 4 | 9 Jun 13 |
| 3000 | 10:22.86 | i | | | 10 | h3 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 5000 | 17:44.4 | | | | 6 | | | | Tipton | Plastics Plus Midland League Division 4 | 18 May 13 |
| 10000 | 37:31.20 | | | | 15 | B | | | Bedford | BUCS Championships | 5 May 13 |
| 4.819KL | 17:33 | | | | 69 | L2 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5KL | 18:55 | | | | 57 | | | 11 | Douglas | Isle of Man Easter Festival 5K Relay | 31 Mar 13 |
| parkrun | 18:08 | | | | 2 | | | 1 | Preston | Preston parkrun # 76 | 23 Nov 13 |
| parkrun | 18:37 | | | | 3 | | | 1 | Preston | Preston parkrun # 70 | 12 Oct 13 |
| 4MMT | 27:07 | | | | 47 | | | 11 | Peel | Isle of Man Easter Festival Peel Hill 4 | 30 Mar 13 |
| 10K | 38:09 | | | | 60 | | | 9 | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 13 |
| 10M | 61:27 | | | | 16 | | | | Garstang | Guy's 10 | 1 Dec 13 |
| ZXC | 36:48 | | | | 42 | | | | Edinburgh | Edinburgh University Braid Hills Open | 16 Nov 13 |
| ZXC | 41:20 | | | | 189 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXCL | 10:12 | | | | 28 | L1 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| ZXCL | 10:25 | | | | 27 | L6 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| ZXCL | 11:25 | | | | 24 | L1 | | | Leeds | Leeds University Relays | 7 Dec 13 |
| ZXCL | 11:53 | | | | 27 | L4 | | | Leeds | Leeds University Relays | 7 Dec 13 |
| 2012 U20 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:54.7 | | | | 2 | A | | | Brierley Hill | National Junior Athletic League Central Division | 24 Jun 12 |
| 3000 | 10:06.1 | | | | 2 | A | | | Telford | National Junior Athletic League Central Division | 22 Jul 12 |
| 3000 | 10:17.9 | | | | 3 | B | | | Tipton | Up & Running Midland League Division 5 | 27 May 12 |
| 5M | 30:04 | | | | 17 | | | | Kingswinford | Action Heart 5 | 26 Feb 12 |
| 6MMT | 41:00 | | | | 9 | | | 1 | Sedgley | Suicide 6 | 25 Nov 12 |
| 10M | 61:19 | | | 61:26 | 19 | | | | Preston | Preston Harriers 10 | 18 Nov 12 |
| ZXC | 29:28 | | | | 48 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 30:31 | | | | 119 | | | 14 | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 39:03 | | | | 112 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXCL | 10:35 | | | | 19 | L6 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| 2011 U20 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:08 | | | | 36 | | | | Dudley | Action Heart 5 | 27 Feb 11 |
| 6MMT | 37:54 | | | | 6 | | | | Dudley | Suicide 6 | 20 Nov 11 |
| 2010 U17 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MMT | 41:31 | | | | 40 | | | | Sedgley | Suicide 6 | 21 Nov 10 |