| 2025 V50 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 32:19 | | | 32:23 | 52 | | | 4 | Romsey | Romsey 5 | 19 Jan 25 |
| HM | 89:06 | | | 89:35 | 459 | | | 33 | Fleet | Fleet Half Marathon | 16 Mar 25 |
| Mar | 3:13:35 | | | 3:14:27 | 518 | | | 33 | Newport | ABP Newport Marathon | 13 Apr 25 |
| 2024 V50 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:52 | | | | 19 | | | 1 | Bournemouth | Bournemouth parkrun # 488 | 13 Jul 24 |
| parkrun | 19:57 | | | | 29 | | | | Bournemouth | Bournemouth parkrun # 481 | 25 May 24 |
| parkrun | 20:07 | | | | 21 | | | | Moors Valley | Moors Valley parkrun # 367 | 29 Jun 24 |
| parkrun | 20:26 | | | | 18 | | | 1 | Moors Valley | Moors Valley parkrun # 346 | 3 Feb 24 |
| parkrun | 22:03 | | | | 42 | | | | Moors Valley | Moors Valley parkrun # 361 | 18 May 24 |
| 5MMT | 32:33 | | | 32:35 | 40 | | | 6 | Romsey | Romsey 5 | 21 Jan 24 |
| 9KXC | 36:39 | | | | 34 | | | 3 | Bryanston School | Wessex League (Inc South West Veterans Championships) | 3 Nov 24 |
| 9.3KXC | 41:29 | | | | 23 | LONG | | 2 | Canford Magna | Wessex League (Inc Dorset County Championships) | 15 Dec 24 |
| 10K | 40:42 | | | 40:44 | 21 | | | 2 | Totton | Totton 10K | 15 Sep 24 |
| 10K | 40:44 | | | 40:49 | 136 | | | 19 | Southampton | Lordshill 10K | 7 Jul 24 |
| 10K | 41:01 | | | 41:06 | 96 | | | 13 | Poole | Poole Round The Lakes 10K | 29 Sep 24 |
| 10KXC | 39:24 | | | | 283 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| HM | 87:47 | | | 88:06 | 149 | | | 14 | Gosport | Gosport Half Marathon | 17 Nov 24 |
| 2023 V50 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:51 | | | | 13 | | | | Moors Valley | Moors Valley parkrun # 334 | 11 Nov 23 |
| parkrun | 21:15 | | | | 30 | | | | Moors Valley | Moors Valley parkrun # 308 | 13 May 23 |
| parkrun | 22:37 | | | | 61 | | | | Moors Valley | Moors Valley parkrun # 314 | 24 Jun 23 |
| 7.92KXC | 33:21 | | | | 13 | | | 1 | Canford Heath | Wessex League | 1 Oct 23 |
| 8KXC | 33:03 | | | | 27 | | | 2 | Canford Magna | Wessex League | 17 Dec 23 |
| 5MMT | 32:12 | | | 32:14 | 42 | | | 5 | Romsey | Romsey 5 | 22 Jan 23 |
| 9KXC | 37:26 | | | | 19 | | | 3 | Bryanston | Wessex League | 29 Oct 23 |
| 10K | 40:02 | | | 40:06 | 118 | | | 14 | Southampton | Lordshill 10K | 2 Jul 23 |
| 10M | 65:43 | | | 65:46 | 47 | | | 5 | Wimborne | Wimborne 10 | 19 Nov 23 |
| HM | 88:44 | | | 88:51 | 271 | | | 16 | Fleet | Fleet Half Marathon | 26 Mar 23 |
| Mar | 3:13:21 | c | | | 2151 | | 2027 | 117 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| 50KMT | 3:58:54 | | | | 8 | | | 2 | Ringwood | Run To The Sea 50K | 14 Oct 23 |
| 2022 V50 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 32:50 | | | | 15 | | | 3 | Wimborne | Wessex League | 18 Dec 22 |
| 5M | 34:19 | | | | 52 | | | | Christchurch | Hoburne 5 | 25 Sep 22 |
| 9KXC | 37:27 | | | | 25 | | | 2 | Bryanston | Wessex League (Inc Dorset County Championships) | 30 Oct 22 |
| 10K | 42:04 | | | 42:07 | 43 | | | 12 | Bournemouth | Boscombe 10K | 27 Nov 22 |
| 10M | 68:02 | | | 68:07 | 78 | | | 9 | Wimborne | Wimborne 10 | 20 Nov 22 |
| 20MMT | 2:50:42 | | | | 7 | | | 2 | Tollard Royal | Larmer 20 | 6 Mar 22 |
| 50KMT | 4:23:08 | | | | 17 | | | | Ringwood | Run To The Sea 50K | 15 Oct 22 |
| 2021 V45 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 32:57 | | | 33:01 | 41 | | | 9 | Romsey | Romsey 5 | 19 Sep 21 |
| 8.6KXC | 42:20 | | | | 32 | | | 8 | Ferndown | Wessex League | 7 Nov 21 |
| 10K | 41:35 | | | 41:39 | 36 | | | 6 | Bournemouth | Boscombe 10K | 28 Nov 21 |
| 10K | 41:52 | c | | | 51 | | | 5 | Christchurch | Christchurch Christmas 10K | 12 Dec 21 |
| HM | 88:47 | | | 88:54 | 78 | | | 8 | Bournemouth | Run Bournemouth Half Marathon | 10 Oct 21 |
| 2019 V45 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:26 | | | | 9 | | | | Moors Valley | Moors Valley parkrun # 210 | 30 Nov 19 |
| 8KXC | 36:58 | | | | 24 | | | 5 | Lytchett Minster | Wessex League | 3 Nov 19 |
| HMMT | 1:45:39 | | | | 9 | | | 2 | Brockenhurst | Oakhaven New Forest Spring Half Marathon | 3 Mar 19 |
| Mar | 3:16:36 | c | | | 4257 | | | 616 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V45 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:28 | | | | 16 | | | | Moors Valley | Moors Valley parkrun # 131 | 12 May 18 |
| parkrun | 20:29 | | | | 18 | | | | Moors Valley | Moors Valley parkrun # 134 | 2 Jun 18 |
| parkrun | 22:05 | | | | 37 | | | | Moors Valley | Moors Valley parkrun # 154 | 20 Oct 18 |
| 5M | 32:17 | | | | 61 | | | 13 | Christchurch | Hoburne 5 | 30 Sep 18 |
| 10MMT | 90:14 | | | 90:18 | 109 | | | 13 | Ashley Heath | Dark Moors 10 | 13 Jan 18 |
| HM | 86:50 | | | 87:01 | 95 | | | 10 | Bournemouth | Bournemouth Marathon Festival Half Marathon | 7 Oct 18 |
| 2017 V45 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 21:46 | | | 21:47 | 2 | | | 1 | Brockenhurst | New Forest 5K | 10 Sep 17 |
| parkrun | 19:14 | | | | 7 | | | | Moors Valley | Moors Valley parkrun # 77 | 22 Apr 17 |
| parkrun | 19:24 | | | | 19 | | | | Moors Valley | Moors Valley parkrun # 76 | 15 Apr 17 |
| parkrun | 19:33 | | | | 18 | | | | Blandford | Blandford parkrun # 146 | 6 May 17 |
| parkrun | 20:24 | | | | 10 | | | | Moors Valley | Moors Valley parkrun # 64 | 21 Jan 17 |
| parkrun | 25:23 | | | | 109 | | | | Moors Valley | Moors Valley parkrun # 107 | 18 Nov 17 |
| parkrun | 26:06 | | | | 155 | | | | Moors Valley | Moors Valley parkrun # 112 | 23 Dec 17 |
| 5M | 32:25 | | | | 56 | | | 8 | Bournemouth | Littledown 5 | 17 Sep 17 |
| 10K | 40:33 | | | | 47 | | | 7 | Christchurch | Christchurch Christmas 10K | 10 Dec 17 |
| 10M | 64:28 | | | | 36 | | | 4 | Wimborne | Wimborne 10 | 19 Nov 17 |
| HM | 84:49 | | | 85:00 | 88 | | | 27 | Maidenhead | Maidenhead Half Marathon | 3 Sep 17 |
| HM | 85:10 | | | 85:15 | 78 | | | 8 | Chertsey | Thorpe Park Half Marathon | 26 Feb 17 |
| HM | 88:06 | | | 88:07 | 36 | | | 4 | Weymouth | Weymouth Half Marathon | 12 Mar 17 |
| HM | 89:06 | | | 89:10 | 23 | | | 7 | Winchester | Winchester Half Marathon | 24 Sep 17 |
| Mar | 2:59:04 | | | 2:59:10 | 78 | | | 24 | Abingdon | Abingdon Marathon | 22 Oct 17 |
| Mar | 3:00:29 | c | | | 435 | | | 40 | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| 2016 V40 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:19 | | | | 3 | | | 1 | Moors Valley | Moors Valley parkrun # 19 | 19 Mar 16 |
| parkrun | 19:29 | | | | 8 | | | 1 | Moors Valley | Moors Valley parkrun # 58 | 17 Dec 16 |
| parkrun | 19:30 | | | | 7 | | | | Moors Valley | Moors Valley parkrun # 52 | 5 Nov 16 |
| parkrun | 19:54 | | | | 9 | | | | Moors Valley | Moors Valley parkrun # 11 | 23 Jan 16 |
| parkrun | 20:02 | | | | 12 | | | | Moors Valley | Moors Valley parkrun # 25 | 30 Apr 16 |
| parkrun | 20:08 | | | | 4 | | | | Moors Valley | Moors Valley parkrun # 13 | 6 Feb 16 |
| parkrun | 20:10 | | | | 5 | | | 1 | Moors Valley | Moors Valley parkrun # 17 | 5 Mar 16 |
| parkrun | 20:35 | | | | 20 | | | | Moors Valley | Moors Valley parkrun # 39 | 6 Aug 16 |
| parkrun | 20:48 | | | | 15 | | | 1 | Moors Valley | Moors Valley parkrun # 33 | 25 Jun 16 |
| parkrun | 20:54 | | | | 20 | | | | Moors Valley | Moors Valley parkrun # 29 | 28 May 16 |
| parkrun | 21:04 | | | | 9 | | | | Moors Valley | Moors Valley parkrun # 9 | 9 Jan 16 |
| 10K | 39:08 | | | | 44 | | | 41 | Christchurch | Christchurch Christmas 10K | 11 Dec 16 |
| 10K | 39:22 | | | 39:24 | 45 | | | 8 | Bournemouth | Boscombe 10K | 27 Nov 16 |
| 10K | 40:10 | | | 40:12 | 18 | | | 4 | Bournemouth | BHF Bournemouth Bay 10K | 3 Apr 16 |
| 10K | 40:18 | | | 40:22 | 78 | | | 21 | Poole | Poole Festival of Running 10K | 5 Jun 16 |
| QM | 42:43 | | | | 18 | | | 6 | Bournemouth | Bournemouth Easter Quarter Marathon | 26 Mar 16 |
| HMMT | 85:52 | | | 85:55 | 30 | | | 6 | Brockenhurst | New Forest Half Marathon | 11 Sep 16 |
| Mar | 3:03:45 | | | 3:03:52 | 47 | | | 2 | Bournemouth | Bournemouth Marathon Festival Marathon | 2 Oct 16 |
| ZXC | 38:43 | | | | 24 | | | 4 | Avon Country Park | Wessex League | 6 Nov 16 |
| 2015 V40 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:49 | | | | 19 | | | | Poole | Poole parkrun # 217 | 9 May 15 |
| parkrun | 19:05 | | | | 13 | | | | Poole | Poole parkrun # 228 | 25 Jul 15 |
| parkrun | 19:12 | | | | 12 | | | 1 | Moors Valley | Moors Valley parkrun # 1 | 7 Nov 15 |
| parkrun | 20:39 | | | | 17 | | | | Moors Valley | Moors Valley parkrun # 7 | 19 Dec 15 |
| parkrun | 20:46 | | | | 18 | | | 1 | Moors Valley | Moors Valley parkrun # 8 | 26 Dec 15 |
| 5M | 30:53 | | | 30:55 | 33 | | | 8 | Bournemouth | Littledown 5 | 13 Sep 15 |
| 10K | 38:15 | | | 38:15 | 20 | | | 6 | Bournemouth | Bournemouth Marathon Festival 10K | 3 Oct 15 |
| 10K | 39:02 | | | 39:05 | 36 | | | 6 | Bournemouth | Boscombe 10K | 22 Nov 15 |
| 10K | 39:20 | | | 39:23 | 76 | | | 16 | Poole | Poole Festival of Running 10K | 7 Jun 15 |
| 10K | 39:39 | a | | 39:43 | 70 | | | 11 | Brighton | Brighton Marathon Weekend 10K | 12 Apr 15 |
| 10M | 65:29 | | | | 19 | | | 7 | Wimborne | Wimborne 10 | 15 Nov 15 |
| 10MMT | 66:28 | | | 66:30 | 68 | | | 10 | Brockenhurst | New Forest 10 | 12 Jul 15 |
| HM | 85:46 | | | | 27 | | | 7 | Lancaster | JWK Lancaster Half Marathon | 1 Nov 15 |
| 2014 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:10 | | | | 24 | | | | Poole | Poole parkrun # 195 | 6 Dec 14 |
| parkrun | 19:27 | | | | 15 | | | | Poole | Poole parkrun # 168 | 31 May 14 |
| parkrun | 19:29 | | | | 33 | | | | Poole | Poole parkrun # 175 | 19 Jul 14 |
| parkrun | 20:55 | | | | 87 | | | | Poole | Poole parkrun # 157 | 15 Mar 14 |
| 5M | 31:57 | | | | 48 | | | 16 | Bournemouth | Littledown 5 | 7 Sep 14 |
| 5M | 32:30 | | | 32:39 | 50 | | | 7 | Romsey | Romsey 5 | 26 Jan 14 |
| 10K | 39:57 | c | | | 41 | | | 8 | Bournemouth | Boscombe 10K | 23 Nov 14 |
| 10K | 40:16 | | | 40:19 | 26 | | | 3 | Bournemouth | Bournemouth Marathon Festival 10K | 4 Oct 14 |
| 10K | 41:42 | | | 41:47 | 98 | | | 23 | Poole | Poole Festival of Running 10K | 1 Jun 14 |
| 10M | 65:22 | c | | | 263 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| 10M | 66:48 | | | 66:55 | 51 | | | 11 | Bramley | Bramley 10 | 16 Feb 14 |
| 10MMT | 67:35 | | | 67:37 | 39 | | | 10 | Brockenhurst | New Forest 10 | 13 Jul 14 |
| HM | 89:27 | | | 89:32 | 39 | | | 4 | Lancaster | Lancaster Half Marathon | 2 Nov 14 |
| 20M | 2:25:29 | | | 2:25:45 | 60 | | | 20 | Goring by Sea | Worthing 20 | 9 Mar 14 |
| Mar | 3:15:51 | | | 3:15:55 | 334 | | | 140 | Brighton | Brighton Marathon | 6 Apr 14 |
| 2013 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:32 | | | | 36 | | | | Poole | Poole parkrun # 123 | 27 Jul 13 |
| parkrun | 19:44 | | | | 38 | | | | Poole | Poole parkrun # 102 | 2 Mar 13 |
| parkrun | 20:08 | | | | 14 | | | | Bournemouth | Bournemouth parkrun # 8 | 19 Oct 13 |
| parkrun | 20:12 | | | | 33 | | | | Poole | Poole parkrun # 114 | 25 May 13 |
| 5M | 34:27 | | | 34:27 | 70 | | | | Romsey | Romsey 5 | 27 Jan 13 |
| 10K | 40:53 | | | | 78 | | | | Christchurch | Christchurch Christmas 10K | 8 Dec 13 |
| 10K | 41:33 | | | | 115 | | | 36 | Poole | Poole 10K | 2 Jun 13 |
| 10K | 41:49 | | | 42:13 | 380 | | | 47 | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| 10M | 69:43 | c | | | 443 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| 10MMT | 73:20 | | | 73:29 | 55 | | | 23 | Brockenhurst | New Forest 10 | 14 Jul 13 |
| 20M | 2:27:13 | | | | 58 | | | 18 | Christchurch | Zoom Mad March 20 | 10 Mar 13 |
| Mar | 3:24:28 | | | | 167 | | | | Bournemouth | Bournemouth Marathon Festival Marathon | 6 Oct 13 |
| Mar | 3:25:45 | | | 3:26:16 | 542 | | | 102 | Brighton | Brighton Marathon | 14 Apr 13 |
| 2012 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:55 | | | | 26 | | | | Poole | Poole parkrun # 84 | 3 Nov 12 |
| 5M | 33:27 | | | | 61 | | | 21 | Christchurch | Hoburne 5 | 7 Oct 12 |
| 5MMT | 36:27 | | | | 35 | | | | Sway | Sway Carnival 5 | 24 Jun 12 |
| 10K | 41:45 | | | | 76 | | | 21 | Christchurch | Christchurch Christmas 10K | 9 Dec 12 |
| 10K | 44:19 | | | | 58 | | | 22 | Everton | Everton 10K | 19 Aug 12 |
| 10M | 69:39 | c | | | 583 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |