Mark Mckinstry

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Club:North Belfast
Gender:Male
Age Group:V35
County:Unknown County
Region:Northern Ireland
Nation:Northern Ireland
Lead Coach:Gregory Walsh

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
Mile5:15.465:15.46
500015:23.0315:23.03
5K15:0115:0115:0915:1015:4916:10
parkrun15:4815:4816:2916:2017:3819:14
5M25:0225:1425:0225:4525:5626:3328:1431:40
10K31:2531:4531:2531:3132:2133:0434:53
10M53:0553:05
HM70:2071:1670:2071:5376:3382:2093:42
Mar3:27:393:27:39

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018

2018 SEN North Belfast
EventPerfPosVenueMeetingDate
500015:23.031BelfastNorthern Ireland & Ulster Masters Championships30 Jun 18
500015:23.797BelfastNorthern Ireland & Ulster U18 / U20 / Senior Championships9 Jun 18
5K15:013Buncrana, IRLFurey Insurance Buncrana 5K23 May 18
5K15:133DerryBay Road 5K18 Apr 18
4MXC24:451MagherafeltMighty Oaks Open13 Jan 18
4MXC24:571MalluskMathieson Cup11 Feb 18
8KXC26:1828AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)6 Jan 18
5M25:1425:1411BallymenaFairhill 56 Jun 18
5MNAD24:5524:5411DerryWilkies 517 May 18
5MNAD25:431WhiteheadWhitehead Easter Monday 52 Apr 18
5.5MMT32:1532:152Glenariff Forest ParkRace Over The Glens 5.51 Jan 18
10K31:4531:451BalydownJimmy's 10K25 Mar 18
10K32:0232:0014Dublin, IRLGreat Ireland Run 10K15 Apr 18
10K33:0633:0611BallyclareBallyclare May Fair 10K26 May 18
12KXC41:532LurganNorthern Ireland & Ulster Senior Championships24 Feb 18
ZXC23:361StormontStormont Open3 Feb 18
2017 SEN North Belfast
EventPerfPosVenueMeetingDate
5KNAD14:362DownpatrickCounty Down 5K Championship19 Nov 17
5K15:091Buncrana, IRLBuncrana 5K24 May 17
5K15:1315:137Dublin, IRLDublin Docklands 5K6 Jul 17
5K15:1915:186BelfastDeep RiverRock Queen’s 5K29 Mar 17
5K15:221DerryBay Road 5K12 Apr 17
5KMT16:1716:161Helen's BayCrawfordsburn 5K2 Aug 17
4MXC21:412BallyclareMalcolm Cup Open - Provisional2 Dec 17
4MXC22:411BelfastMallusk Open12 Feb 17
4MXC28:43113BallyclareMalcolm Cup Open - Provisional2 Dec 17
8KXC27:443DundonaldComber Cup Open14 Oct 17
5M25:0325:021BallymenaFairhill 57 Jun 17
5M25:152DerryWilkies Classic 518 May 17
5M25:4825:4215Dublin, IRLAXA Raheny 529 Jan 17
5MNAD24:5224:511ColeraineColeraine 59 Aug 17
5.5MMT35:5035:502Glenariff Forest ParkRace Over The Glens 5.52 Jan 17
6MMT33:4633:451Lagan Valley RPGiants Trail 628 Jul 17
10K31:2631:258BelfastSeeley Cup 10K25 Nov 17
10K31:3631:365Dunshaughlin, IRLDunshaughlin 10k24 Jun 17
10K32:0132:011BelfastLaganside 10K3 Sep 17
10K32:3532:344BangorBangor 10K30 Sep 17
10.11KXC33:4214Margam ParkSIAB Schools International (Inc Home Countries International)25 Mar 17
12KXC39:132LurganNorthern Ireland & Ulster Senior Championships4 Mar 17
HM71:1771:162NewtownardsArds Half Marathon30 Jun 17
HM71:3271:321LarneLarne Half Marathon18 Mar 17
ZXC27:273BallyclareMcConnell Shield Open4 Nov 17
2016 SEN North Belfast
EventPerfPosVenueMeetingDate
5K15:108Buncrana, IRLBuncrana 5K25 May 16
5K15:189BelfastQueen’s 5K20 Apr 16
parkrun15:4811EcosEcos parkrun # 20830 Jul 16
8KXC24:1518AntrimAntrim International16 Jan 16
8KXC26:261DundonaldJohn McKeag & Comber Cups29 Oct 16
8KXC27:223Dundalk, IRLGloHealth Intermediate Masters Cross Country Championships24 Jan 16
5M25:451ColeraineColeraine 510 Aug 16
5M25:4825:487Dublin, IRLTerenure 515 May 16
5M25:5725:5611Dublin, IRLAXA Raheny Shamrock 531 Jan 16
5M26:2926:291LoughryStanley Reid Memorial 55 Aug 16
5MNAD25:3525:342BallymenaFairhill 51 Jun 16
5MMT26:111AntrimAntrim 510 Jun 16
5MMT26:341KillylaneKillylane Klassic 52 Apr 16
5MXC26:063BallyclareMcConnell Shield5 Nov 16
5.5MMT35:1435:131Glenariff Forest ParkRace Over The Glens 5.51 Jan 16
10K31:314Dunshaughlin, IRLDunshaughlin 10K18 Jun 16
10K31:5631:551BelfastLaganside 10K4 Sep 16
10K32:1432:138BelfastTitanic Quarter 10K10 Apr 16
10K32:461LarneLarne 10K10 Sep 16
10K32:5232:533BangorBangor Aurora 10K24 Sep 16
10K33:101OmaghCarmen 10K5 Mar 16
10KMT31:4731:461AntrimAntrim Castle Gardens 10K6 Feb 16
10KXC33:1116FalkirkHome Countries International19 Mar 16
12KXC40:282LurganNorthern Ireland & Ulster Senior Championships20 Feb 16
8.6MMT49:471CastlewellanCastlewellan Christmas Cracker 8.627 Dec 16
10M53:0553:051LimavadyJude Gallagher Memorial Round the Bridges 1030 Jun 16
10M55:113Monaghan, IRLMonaghan 1014 Aug 16
HM70:2170:201NewtownardsArds Half Marathon24 Jun 16
HM71:0971:104BelfastDeep RiverRock Belfast City Half Marathon18 Sep 16
HM73:0373:0154CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
ZXC18:432LondonderryNorth West Open17 Dec 16
2015 SEN North Belfast
EventPerfPosVenueMeetingDate
5K15:498Carlingford, IRLGlenmore AC 5K7 Aug 15
5K15:547Buncrana, IRLSean Furey Insurances Buncrana 5K27 May 15
5K16:0015:5914BelfastPowerade Queen’s 5K (Inc NI & Ulster Champs)25 Mar 15
parkrun16:2911LarneLarne parkrun # 10626 Dec 15
parkrun16:5011LarneLarne parkrun # 851 Aug 15
4MXC22:342BallyclareNorthern Ireland League (Inc Malcolm Cup)5 Dec 15
4.1MMT21:581BallyboleyEast Antrim Forest Trail Series 4.19 Jun 15
5M25:5725:5618Dublin, IRLAXA Raheny Shamrock 525 Jan 15
5M26:1826:163ColeraineEdwin Nissan Coleraine 512 Aug 15
5M26:202MeadowbankMagherafelt 511 Apr 15
5MNAD26:0426:032BallymenaFairhill 53 Jun 15
5MMT27:312BallyclareNI Running Trail Race4 Apr 15
5MXC27:124BallyclareNorthern Ireland League (Inc McConnell Shield)7 Nov 15
5.5MMT37:1337:122Glenariff Forest ParkRace Over The Glens 5.51 Jan 15
10K32:1932:218BelfastLaganside 10K6 Sep 15
10K32:3732:3611BelfastSeeley Cup 10K28 Nov 15
10K33:1333:132BallyclareCounty Antrim Harriers Mayfair 10K23 May 15
10K33:3433:198Lagan ValleyCoca Cola Lisburn 10K17 Jun 15
10KXC36:3238AntrimIAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
8.7MMT55:156CastlewellanCastlewellan Christmas Cracker 828 Dec 15
10MMT63:491DavaghDavagh Forest 1016 May 15
HM71:5371:535BelfastBelfast City Half Marathon20 Sep 15
HM73:1973:1910OmaghSPAR Omagh Half Marathon28 Mar 15
ZXC26:181DundonaldNorthern Ireland League (Inc Comber Cup)10 Oct 15
ZXC38:092LurganNorthern Ireland & Ulster Senior Championships14 Feb 15
ZXC40:1321Kilbroney ParkGlo Health National Inter Clubs Championships1 Mar 15
ZXC41:184ColeraineNorthern Ireland & Ulster Intermediate & Masters' Championships17 Jan 15
2014 SEN North Belfast
EventPerfPosVenueMeetingDate
2.5MMT13:301Woodburn ForestEast Antrim Summer Trail Series27 May 14
5KNAD15:461PortglenoneRun N the Bann 5K11 Sep 14
5K16:1116:1019BelfastQueens Sport 5K2 Apr 14
5KMT17:265BangorCrawfordsburn 5K30 Jul 14
5KMT22:551Ballyboley ForestEAH Forest Race Series13 May 14
parkrun16:2011EcosEcos parkrun # 1122 Aug 14
parkrun16:5311EcosEcos parkrun # 10010 May 14
4.15MMT22:431Woodburn ForestEast Antrim Summer Trail Series24 Jun 14
5M26:3526:333BallymenaFairhill 54 Jun 14
5M26:501AntrimActive Antrim 513 Jun 14
5MNAD26:553WhiteheadWhitehead Easter Monday 521 Apr 14
5MNAD27:292MalluskMallusk Harriers 515 Aug 14
5MMT26:342NewtownabbeyNiRunning 516 Feb 14
5MMT27:321OmaghSperrin Harriers An Creagan 515 Feb 14
9KXC35:3662AntrimBritish Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
10K33:0533:046BelfastLaganside 10K7 Sep 14
10K33:0733:0616BelfastSeeley Cup 10K29 Nov 14
10K34:095BelfastLes Jones Memorial 10K16 May 14
10KMT35:491CookstownSperrin Harriers Drum Manor 10K18 Jan 14
8MMT47:0647:051DundrumGreat Dundrum Run 818 Oct 14
10MMT57:442CookstownSperrin Harriers Lough Fea 101 Mar 14
HM76:3476:3311LarneLarne Half Marathon22 Mar 14
HMMT82:3582:341StrangfordCastleward Challenge Half Marathon12 Apr 14
HMMT88:541RostrevorMourne Way Half Marathon7 Jun 14
ZXC19:305Gransha ParkNorth West Open20 Dec 14
ZXC24:377BelfastAthletics Northern Ireland League22 Feb 14
ZXC25:327JordanstownNI and Ulster Even Age Group Championships (Inc Bobby Rea Open)25 Oct 14
ZXC26:559BallyclareMcConnell Shield8 Nov 14
ZXC27:153EDundonaldComber Cup Open11 Oct 14
ZXC28:244ColeraineSpringwell Open1 Nov 14
ZXC31:049EnniskillenAthletics Northern Ireland League8 Feb 14
ZXC34:0452Dundalk, IRLIreland Inter County Championships (inc Even Age Championships)23 Nov 14
ZXC40:2429LurganNorthern Ireland Junior/Masters Championships25 Jan 14
ZFL26:3415AnnalongBinnian (2M/2000ft)8 May 14
ZFL33:116TollymoreTollymore (5M/1050ft)24 Apr 14
2013 SEN North Belfast
EventPerfPosVenueMeetingDate
Mile5:15.4622AntrimNiRunning Mile12 Apr 13
5KMT17:2911CookstownSperrin Harriers Lough Fea 5K14 Dec 13
parkrun17:3811EcosEcos parkrun # 7228 Sep 13
parkrun17:521EcosEcos parkrun # 514 May 13
parkrun18:021EcosEcos parkrun # 422 Mar 13
parkrun18:271EcosEcos parkrun # 365 Jan 13
3.5MMT19:494Tardree ForestEast Antrim Summer Trail Series11 Jun 13
4.5MMT26:392Woodburn ForestEast Antrim Summer Trail Series25 Jun 13
5M28:148BallymenaFairhill 55 Jun 13
5M28:425AntrimActive Antrim 514 Jun 13
5MNAD28:0128:0011CookstownSperrin Harriers 52 Aug 13
5MNAD28:576WhiteheadWhitehead Easter Monday 51 Apr 13
5MNAD29:409MagherafeltSperrin Harriers Classic 513 Apr 13
5.5MMT44:5544:5242Glenariff Forest ParkRace Over The Glens 5.51 Jan 13
9.6KNAD35:0115BelfastLes Jones Memorial 10K17 May 13
10K34:5353BelfastSeeley Cup 10K30 Nov 13
10K36:3436:3235BelfastTitanic Quarter 10K21 Apr 13
10K36:593BelfastAddiction NI 10K10 Mar 13
10KNAD37:481AnnalongDam Busters 10K31 Aug 13
10KNAD38:1438:124NewcastleSea 2 Sky 10K19 Jul 13
10KMT38:114DunnamoreSperrin Harriers Davagh Forest 10K2 Nov 13
8MNAD59:2047CastlewellanCastlewellan Christmas Cracker28 Dec 13
HM82:2482:2020LarneLarne Half Marathon8 Jun 13
ZXC20:4925LondonderryAthletics NI League21 Dec 13
ZXC22:3812BallyclareAthletics Northern Ireland League (Inc Malcolm Cup)7 Dec 13
ZXC28:2029BallyclareAthletics NI League (Inc McConnell Sheild)9 Nov 13
ZXC29:1722RostrevorAthletics NI League (Inc Even Age Group Championships)26 Oct 13
ZXC29:3320ColeraineAthletics NI League19 Oct 13
2012 SEN North Belfast
EventPerfPosVenueMeetingDate
parkrun19:149EcosEcos parkrun # 131 Mar 12
parkrun19:315EcosEcos parkrun # 2827 Oct 12
5M31:4028BallymenaBallymena 56 Jun 12
HM93:5093:42157LarneLarne Half Marathon24 Mar 12
Mar3:27:553:27:39348BelfastBelfast City Marathon7 May 12
Mar3:33:4324DervockKennedy Kane McArthur Marathon21 Jul 12
ZXC25:4845BallyclareMalcolm Cup1 Dec 12
ZXC32:1253BallyclareMcConnell Shield3 Nov 12
2011 SEN North Belfast
EventPerfPosVenueMeetingDate
ZXCNT92BelfastAviva Ulster Schools Championships23 Feb 11
Total Performances: 171
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000V35201816
5000ALL2018280
5KALL2014522
5KALL2015354
5KALL2016169
5KALL2017197
5KV3520187
5KALL2018133
parkrunALL20132981
parkrunALL2014536
parkrunALL2015821
parkrunALL2016231
parkrunALLAT906
parkrunALLAT906
5MALL20122559
5MALL2013664
5MALL2014200
5MALL2015110
5MALL201678
5MALL201729
5MV3520184
5MALL201821
10KALL20131551
10KALL2014611
10KALL2015364
10KALL2016206
10KALL2017199
10KV35201866
10KALL2018170
10MALL201668
HMALL20133067
HMALL2014996
HMALL2015289
HMALL2016169
HMALL2017258