| 2018 SEN Bristol & West/Spain |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.3 | | | | 2 | | | | Dudley | Dudley & Stourbridge Open | 26 Aug 18 |
| 3000 | 9:30.1 | | | | 2 | | | | Dudley | Dudley & Stourbridge Open | 26 Aug 18 |
| 2012 SEN Bristol & West/Spain |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:06 | | | | 4 | | | | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 30 Oct 12 |
| 5K | 16:26 | | | | 1 | | | | Bristol | Pomphrey Sports 5K Winter Series | 25 Sep 12 |
| ZXC | 34:39 | | | | 4 | | | | Bath | Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs) | 9 Dec 12 |
| ZXC | 34:43 | | | | 19 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 36:57 | | | | 14 | | | | Brecon | Gwent League | 10 Nov 12 |