| 2021 SEN Hillingdon/Handy Cross/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.5KXC | 47:03 | | | | 263 | | | | Luton | Chiltern League | 4 Dec 21 |
| 2020 SEN Hillingdon/Handy Cross/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MXC | 46:00 | | | | 41 | | | | Halton | RAF Championships | 29 Jan 20 |
| 2017 SEN Hillingdon/Handy Cross/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1KXCL | 3:06 | | | | | L1 | | | Zagan, POL | Cross Zaganski Relay | 26 Mar 17 |
| 2016 SEN Hillingdon/Handy Cross/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KL | 22:06 | | | | 53 | L3 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 8.4KXC | 33:31 | | | | 104 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 8.9KXC | 36:46 | | | | 184 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 9.51KXC | 38:59 | | | | 229 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10M | 65:48 | | | | 15 | | | | RAF Henlow | Henlow 10 | 5 Oct 16 |
| ZXC | 40:13 | | | | 33 | | | 13 | RAF Halton | RAF Championships | 4 Feb 16 |
| 2015 SEN Hillingdon/Handy Cross/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 73:11 | | | | 32 | | | | RAF Henlow | Henlow 10 | 7 Oct 15 |
| ZXC | 40:37 | | | | 31 | | | | RAF Halton | RAF Championships | 5 Feb 15 |
| ZXC | 43:08 | | | | 66 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 15 Jan 15 |
| 2014 SEN Hillingdon/Handy Cross/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 22:41 | | | | 61 | L5 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 4.7MXC | 30:23 | | | | 124 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 10K | 38:24 | | | | 77 | | | | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
| 12KXC | 46:35 | | | | 632 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 50:09 | | | | 78 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 SEN Hillingdon/Handy Cross/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 21:48 | | | | 56 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MXC | 31:16 | | | | 147 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 10K | 36:17 | | | | 57 | | | | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| HM | 80:47 | | | 80:55 | 64 | | | | Fleet | Fleet Half Marathon | 17 Mar 13 |
| ZXC | 28:39 | | | | 25 | | | | Ruislip | North London Championships | 23 Nov 13 |
| ZXC | 36:07 | | | | 122 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 37:27 | | | | 38 | | | | RAF Halton | RAF v Police v Fire Service Match | 16 Jan 13 |
| 2012 SEN Hillingdon/Handy Cross/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:25 | | | 35:40 | 208 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 37:50 | | | 37:51 | 30 | | | | RAF Honington | Honington 10K | 26 Sep 12 |
| HM | 84:23 | | | 84:23 | 40 | | | | Orlando FL, USA | OUC Orlando Half Marathon | 1 Dec 12 |
| ZXC | 42:58 | | | | 67 | | | | RAF Halton | RAF v Police v Fire Service | 18 Jan 12 |
| ZXC | 43:00 | | | | 33 | | | | RAF Halton | RAF Championships | 1 Feb 12 |
| 2011 SEN Hillingdon/Handy Cross/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.66 | i | | | 8 | | | | Sheffield | RAF Invitation | 16 Feb 11 |
| 10K | 41:34 | | | 41:39 | 49 | | | | Bury St Edmunds | Honington 10K | 28 Sep 11 |