| 2025 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:18 | | | 47:33 | 100 | | 9 | | Hemel Hempstead | RunThrough Hemel Hempstead 10K | 18 May 25 |
| HM | 1:54:16 | | | 1:56:34 | 736 | | 128 | | Watford | Watford Half Marathon | 2 Feb 25 |
| Mar | 4:01:05 | c | | | 18182 | | 5294 | | London | TCS London Marathon | 27 Apr 25 |
| 2024 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:44 | | | | 21 | | 3 | 1 | Canons Park | Canons Park parkrun # 356 | 28 Dec 24 |
| parkrun | 24:52 | | | | 33 | | | 1 | Canons Park | Canons Park parkrun # 331 | 13 Jul 24 |
| parkrun | 26:53 | | | | 55 | | | 1 | Canons Park | Canons Park parkrun # 313 | 1 Jan 24 |
| 2023 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:27 | | | | 54 | | | 1 | Canons Park | Canons Park parkrun # 280 | 27 May 23 |
| parkrun | 26:33 | | | | 51 | | | | Canons Park | Canons Park parkrun # 264 | 4 Feb 23 |
| parkrun | 27:02 | | | | 55 | | | | Canons Park | Canons Park parkrun # 291 | 12 Aug 23 |
| 2022 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:53 | | | | 32 | | | | Canons Park | Canons Park parkrun # 251 | 5 Nov 22 |
| parkrun | 26:37 | | | | 42 | | | | Canons Park | Canons Park parkrun # 215 | 26 Feb 22 |
| parkrun | 27:01 | | | | 40 | | 3 | 1 | Canons Park | Canons Park parkrun # 211 | 29 Jan 22 |
| HM | 2:33:42 | c | | | 27207 | | 9888 | | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| 2019 U23 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:24 | | | | 80 | | | 1 | Canons Park | Canons Park parkrun # 140 | 25 May 19 |
| 2018 U23 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:28 | | | | 52 | | | | Canons Park | Canons Park parkrun # 80 | 7 Apr 18 |
| 2014 U17 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 22:33 | | | | 155 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 5KXC | 24:29 | | | | 182 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 5KXC | 28:53 | | | | 139 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| parkrun | 24:30 | | | | 37 | | | 1 | Gladstone | Gladstone parkrun # 88 | 15 Feb 14 |
| ZXC | 18:39 | | | | 47 | | | | Harrow | Middlesex Schools' Championships | 30 Jan 14 |
| ZXC | 23:34 | | | | 40 | | | 24 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| 2013 U17 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:48.0 | | | | 1 | B | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| 1500 | 5:53.80 | | | | 7 | | | | Hendon | Middlesex Schools' Championships | 11 Jun 13 |
| 3M | 21:33 | | | | 141 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| parkrun | 24:03 | | | | 29 | | | 1 | Gladstone | Gladstone parkrun # 37 | 2 Mar 13 |
| ZXC | 18:04 | | | | 69 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 18:56 | | | | 166 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 19:07 | | | | 52 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 22:31 | | | | 36 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 23:10 | | | | 176 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 25:17 | | | | 47 | | | 35 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXCL | 10:21 | | | | 16 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 U15 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 27:12 | | | | 284 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 10:06 | | | | 132 | | | | Parliament Hill | London Youth Games Cross Country Championships | 17 Nov 12 |
| ZXC | 12:29 | | | | 60 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 18:14 | | | | 44 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 21:49 | | | | 84 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |