| 2024 SEN Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:39 | | | | 25 | | | | Fulham Palace | Fulham Palace parkrun # 440 | 16 Mar 24 |
| parkrun | 20:19 | | | | 4 | | | 1 | Tamar Trails | Tamar Trails parkrun # 312 | 30 Mar 24 |
| 2022 U23 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:45 | a | | 19:56 | 371 | | | | New York NY, USA | Abbott Dash to the Finish Line 5K | 5 Nov 22 |
| 2018 U20 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.8 | | | | 1 | A | | | Poole | Southern Athletics League Division 3SW | 20 May 18 |
| 800 | 1:54.70 | | | | 7 | E | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 800 | 1:54.85 | | | | 4 | D | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 800 | 1:55.65 | | | | 6 | A | | | Street | BMC PB Classic | 5 May 18 |
| 800 | 1:57.48 | | | | 3 | | | | Exeter | South West Inter Counties | 22 Jul 18 |
| 800 | 1:57.76 | i | | | 2 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 800 | 1:57.76 | | | | 5 | h1 | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 18 |
| 800 | 1:59.63 | | | | 8 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 800 | 1:59.73 | | | | 2 | | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 800 | 2:01.12 | i | | | 6 | h2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 18 |
| 1500 | 3:56.28 | | | | 5 | F | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 3:56.78 | | | | 4 | C | | | Stretford | BMC Gold Standard Races | 24 Jul 18 |
| 1500 | 3:57.22 | | | | 3 | F | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 4:03.58 | | | | 6 | 9 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 1500 | 4:14.43 | i | | | 4 | | | | Lee Valley | South of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships | 6 Jan 18 |
| 5K | 16:12 | | | 16:12 | 2 | | | 1 | Portsmouth | Simplyhealth Great South Run 5K | 20 Oct 18 |
| parkrun | 16:37 | | | | 1 | | | 1 | Poole | Poole parkrun # 380 | 28 Jul 18 |
| parkrun | 16:42 | | | | 6 | | | 1 | Bushy Park | Bushy Park parkrun # 761 | 17 Nov 18 |
| 5M | 27:26 | | | | 10 | | | | Christchurch | Hoburne 5 | 30 Sep 18 |
| 9.62KXC | 35:49 | | | | 84 | | | 12 | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| ZXC | 26:17 | | | | 3 | | | | Bournemouth | Dorset Schools' Championships | 18 Jan 18 |
| 2017 U17 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.54 | | | | 2 | 1 | | | Exeter | South West League | 7 May 17 |
| 800 | 1:56.62 | | | | 1 | I | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 800 | 1:58.88 | | | | 1 | 21 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 800 | 2:02.5 | | | | 1 | | | | Bournemouth | Dorset County Schools Championships | 10 Jun 17 |
| 800 | 2:03.44 | | | | 7 | | | | Crystal Palace | South of England AA U15 / U17 Championships | 20 Aug 17 |
| 800 | 2:03.72 | | | | 3 | h2 | | | Crystal Palace | South of England AA U15 / U17 Championships | 19 Aug 17 |
| 1500 | 4:02.76 | | | | 4 | I | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 4:07.91 | | | | 2 | 15 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 1500 | 4:12.54 | | | | 4 | | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 17 |
| 1500 | 4:19.9 | | | | 1 | | | | Bournemouth | Dorset County Championships | 14 May 17 |
| 3000 | 8:59.58 | i | | | 9 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| parkrun | 16:38 | | | | 3 | | | 1 | Poole | Poole parkrun # 314 | 1 Apr 17 |
| parkrun | 17:11 | | | | 1 | | | 1 | Blandford | Blandford parkrun # 168 | 7 Oct 17 |
| 6KXC | 19:14 | | | | 30 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 6KXC | 22:30 | | | | 75 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| ZXC | 20:46 | | | | 2 | | | | Bournemouth | Dorset Schools' Championships | 19 Jan 17 |
| ZXC | 22:21 | | | | 7 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 U17 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.8 | | | | 1 | 2 | | | Yeovil | South West League Division 1 | 3 Jul 16 |
| 800 | 2:04.78 | | | | 3 | | | | Exeter | South West Inter County Championships | 7 Aug 16 |
| 800 | 2:05.05 | | | | 1 | 17 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:05.13 | | | | 1 | 17 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 3KXCL | 10:53 | | | | 3 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 4.5KXC | 14:13 | | | | 4 | | | | Blandford Forum | Wessex League (Inc Dorset Championships) | 11 Dec 16 |
| 4.5KXC | 16:55 | | | | 8 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 4.5KXC | 16:55 | | | | 41 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4.5KXC | 17:01 | | | | 7 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| parkrun | 17:08 | | | | 4 | | | 1 | Little Stoke | Little Stoke parkrun # 167 | 19 Mar 16 |
| parkrun | 17:24 | | | | 2 | | | 1 | Poole | Poole parkrun # 262 | 26 Mar 16 |
| 5.4KXC | 18:00 | | | | 8 | | | | Cheltenham | South West Schools' Championships | 6 Feb 16 |
| 5.7KXC | 19:13 | | | | 48 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 10K | 35:43 | | | | 15 | | | 5 | Poole | Poole Round The Lakes 10K | 26 Dec 16 |
| ZXC | 17:26 | | | | 13 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| ZXC | NT | | | | 2 | | | | Bournemouth | Dorset Schools' Championships | 14 Jan 16 |
| 2015 U15 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.6 | | | | 1 | | | | Bournemouth | Dorset County Championships | 24 May 15 |
| 800 | 2:07.13 | | | | 3 | | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 15 |
| 800 | 2:07.2 | | | | 1 | A | | | Portsmouth | UK Youth Development U13/U15 League Division South South/West 1 | 21 Jun 15 |
| 800 | 2:10.0 | | | | 1 | A | | | Winchester | Wessex Young Athletes' League | 14 Jun 15 |
| 800 | 2:10.4 | | | | 1 | | | | Bournemouth | Dorset County Schools Championships | 13 Jun 15 |
| 2KXCL | 6:43 | | | | 5 | L1 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2.997KL | 9:51 | | | | 3 | L2 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 3.46KXC | 13:07 | | | | 2 | | | | Avon Heath | Wessex League | 1 Nov 15 |
| 3.6KXC | 12:39 | | | | 39 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 4.17KXC | 13:43 | | | | 4 | | | | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 4.5KXC | 19:12 | | | | 141 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5K | 17:54 | | | | 2 | | | 1 | Poole | Poole Festival of Running 5K | 7 Jun 15 |
| parkrun | 16:46 | | | | 1 | | | 1 | Poole | Poole parkrun # 244 | 14 Nov 15 |
| parkrun | 17:41 | | | | 4 | | | | Poole | Poole parkrun # 235 | 12 Sep 15 |
| parkrun | 17:45 | | | | 14 | | | | Poole | Poole parkrun # 246 | 28 Nov 15 |
| parkrun | 19:09 | | | | 23 | | | | Poole | Poole parkrun # 242 | 31 Oct 15 |
| ZXC | 13:13 | | | | 1 | | | | Canford Magna | Wessex League | 13 Dec 15 |
| ZXC | 13:47 | | | | 18 | | | | Bicton | South West Inter County Championships | 20 Dec 15 |
| ZXC | NT | | | | 1 | | | | Shaftesbury | Dorset Schools' Championships | 15 Jan 15 |
| ZXC | NT | | | | 2 | | | | Chippenham | South West Schools' Championships | 7 Feb 15 |
| 2014 U15 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.93 | | | | 5 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 21 Jun 14 |
| 800 | 2:10.4 | | | | 1 | A | | | Eton | UK Youth Development U13/U15 League Division Southern Premier 2 | 22 Jun 14 |
| 800 | 2:11.6 | | | | 1 | A | | | Bournemouth | Wessex Young Athletes' League | 8 Jun 14 |
| 800 | 2:12.5 | | | | 1 | | | | Bournemouth | Dorset Schools Championships | 14 Jun 14 |
| 800 | 2:17.39 | | | | 6 | 1 | | | Exeter | South West Championships inc. Inter County Championships | 17 Aug 14 |
| 2.997KL | 10:17 | | | | 19 | L1 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3KXC | 11:09 | | | | 21 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3KXC | 12:00 | | | | 3 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 3M | 17:52 | | | | 55 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 19:21 | | | | 62 | | | | Poole | Poole parkrun # 160 | 5 Apr 14 |
| parkrun | 19:35 | | | | 24 | | | | Poole | Poole parkrun # 159 | 29 Mar 14 |
| parkrun | 20:53 | | | | 61 | | | | Poole | Poole parkrun # 182 | 6 Sep 14 |
| ZXC | 11:04 | | | | 1 | | | | Canford Heath | Wessex League | 2 Nov 14 |
| ZXC | 12:27 | | | | 17 | | | | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| ZXC | 12:34 | | | | 8 | | | | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 16:28 | | | | 235 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 16:49 | | | | 12 | | | | Bournemouth | South West Schools' Championships | 8 Feb 14 |
| ZXC | NT | | | | 2 | | | | Bournemouth | Dorset Schools' Championships | 16 Jan 14 |
| 2013 U13 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.91 | | | | 3 | 2 | | | Birmingham | National Prep Schools Athletics | 2 Jul 13 |
| 800 | 2:30.28 | | | | 2 | 1 | | | Exeter | South West League Division 1 | 1 Sep 13 |
| 800 | 2:36.2 | | | | 1 | | | | Poole | Poole Open | 22 Mar 13 |
| LJ | 3.94 | | | | 1 | ns | | | Exeter | South West League Division 1 | 1 Sep 13 |
| 2.997KL | 10:33 | | | | 4 | L1 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| parkrun | 19:28 | | | | 21 | | | | Poole | Poole parkrun # 130 | 14 Sep 13 |
| ZXC | 9:54 | | | | 1 | | | | Yeovil | Wessex League | 24 Nov 13 |
| ZXC | 11:00 | | | | 1 | | | | Bristol | South West Schools' Championships | 2 Feb 13 |
| ZXC | 11:17 | | | | 1 | | | | Canford Magna | Wessex League (Inc Dorset County U13 / U15 / U17 / U20 Championships) | 15 Dec 13 |
| ZXC | NT | | | | 1 | | | | Bournemouth | Dorset Schools' Championships | 17 Jan 13 |
| 2012 U13 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 7 | | | | Bournemouth | Dorset Schools' Championships | 19 Jan 12 |