| 2025 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:18 | | | | 12 | | | | Exmouth | Exmouth parkrun # 317 | 5 Jul 25 |
| parkrun | 19:25 | | | | 17 | | | | Exmouth | Exmouth parkrun # 314 | 14 Jun 25 |
| parkrun | 19:36 | | | | 11 | | | | Exmouth | Exmouth parkrun # 308 | 3 May 25 |
| parkrun | 19:44 | | | | 9 | | | | Exmouth | Exmouth parkrun # 295 | 11 Jan 25 |
| parkrun | 19:46 | | | | 13 | | | | Exmouth | Exmouth parkrun # 308 | 12 Apr 25 |
| parkrun | 19:51 | | | | 17 | | | | Exmouth | Exmouth parkrun # 307 | 26 Apr 25 |
| parkrun | 19:52 | | | | 20 | | | | Exmouth | Exmouth parkrun # 304 | 15 Mar 25 |
| parkrun | 24:28 | | | | 381 | | | | Bushy Park | Bushy Park parkrun # 1039 | 31 May 25 |
| parkrun | 25:13 | | | | 94 | | | | Exmouth | Exmouth parkrun # 303 | 8 Mar 25 |
| 10K | 40:29 | | | 40:30 | 71 | | | 14 | Bideford | Bideford 10K | 11 May 25 |
| 10K | 41:39 | | | 41:44 | 95 | | | 12 | Exeter | First Chance 10K | 5 Jan 25 |
| HM | 91:09 | | | 91:15 | 160 | | 143 | 24 | Bideford | Bideford Half Marathon | 9 Mar 25 |
| 2024 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:28 | | | | 18 | | | | Exmouth | Exmouth parkrun # 266 | 29 Jun 24 |
| parkrun | 19:33 | | | | 21 | | | | Exmouth | Exmouth parkrun # 278 | 21 Sep 24 |
| parkrun | 19:33 | | | | 27 | | | | Exmouth | Exmouth parkrun # 283 | 26 Oct 24 |
| parkrun | 19:38 | | | | 26 | | | | Exmouth | Exmouth parkrun # 269 | 20 Jul 24 |
| parkrun | 19:44 | | | | 30 | | | | Exmouth | Exmouth parkrun # 273 | 17 Aug 24 |
| parkrun | 19:48 | | | | 20 | | | | Exmouth | Exmouth parkrun # 245 | 3 Feb 24 |
| parkrun | 19:56 | | | | 17 | | | | Exmouth | Exmouth parkrun # 291 | 21 Dec 24 |
| parkrun | 22:02 | | | | 87 | | | | Exmouth | Exmouth parkrun # 282 | 19 Oct 24 |
| parkrun | 26:25 | | | | 71 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 118 | 6 Jan 24 |
| 10K | 41:23 | | | 41:28 | 108 | | | 37 | Exeter | First Chance 10K | 7 Jan 24 |
| HM | 91:12 | | | 91:21 | 160 | | | 23 | Bideford | Bideford Half Marathon | 10 Mar 24 |
| HM | 92:11 | | | 92:16 | 44 | | | 17 | Bridgwater | Bridgwater 10K / Half Marathon | 1 Sep 24 |
| HM | 93:44 | | | 93:55 | 162 | | | 24 | Exeter | Bishop Fleming Great West Run Half Marathon | 26 May 24 |
| 2023 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:32 | | | | 21 | | | | Exmouth | Exmouth parkrun # 206 | 22 Apr 23 |
| parkrun | 19:35 | | | | 25 | | | | Exmouth | Exmouth parkrun # 227 | 23 Sep 23 |
| parkrun | 19:36 | | | | 24 | | | | Exmouth | Exmouth parkrun # 230 | 14 Oct 23 |
| parkrun | 19:38 | | | | 26 | | | | Exmouth | Exmouth parkrun # 226 | 16 Sep 23 |
| parkrun | 19:52 | | | | 20 | | | | Exmouth | Exmouth parkrun # 193 | 21 Jan 23 |
| parkrun | 19:57 | | | | 29 | | | | Exmouth | Exmouth parkrun # 218 | 22 Jul 23 |
| parkrun | 19:59 | | | | 19 | | | | Exmouth | Exmouth parkrun # 219 | 29 Jul 23 |
| parkrun | 20:18 | | | | 20 | | | | Exmouth | Exmouth parkrun # 233 | 11 Nov 23 |
| parkrun | 20:51 | | | | 29 | | | | Exmouth | Exmouth parkrun # 239 | 23 Dec 23 |
| parkrun | 25:44 | | | | 115 | | | | Keswick | Keswick parkrun # 415 | 28 Oct 23 |
| parkrun | 26:00 | | | | 157 | | | | Exmouth | Exmouth parkrun # 240 | 30 Dec 23 |
| parkrun | 26:38 | | | | 155 | | | | Exmouth | Exmouth parkrun # 195 | 4 Feb 23 |
| HM | 90:34 | | | 90:42 | 142 | | 129 | 29 | Bideford | Bideford Half Marathon | 5 Mar 23 |
| HM | 98:49 | | | 98:52 | 69 | | | 26 | Bridgwater | Bridgwater 10K / Half Marathon | 3 Sep 23 |
| 2022 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:40 | | | | 31 | | | | Exmouth | Exmouth parkrun # 168 | 30 Jul 22 |
| parkrun | 19:43 | | | | 30 | | | | Exmouth | Exmouth parkrun # 159 | 28 May 22 |
| parkrun | 19:47 | | | | 25 | | | | Exmouth | Exmouth parkrun # 172 | 27 Aug 22 |
| parkrun | 19:54 | | | | 21 | | | | Exmouth | Exmouth parkrun # 176 | 24 Sep 22 |
| parkrun | 20:15 | | | | 28 | | | | Exmouth | Exmouth parkrun # 165 | 9 Jul 22 |
| parkrun | 20:23 | | | | 23 | | | | Exmouth | Exmouth parkrun # 161 | 11 Jun 22 |
| parkrun | 20:24 | | | | 26 | | | | Exmouth | Exmouth parkrun # 183 | 12 Nov 22 |
| parkrun | 20:31 | | | | 30 | | | | Exmouth | Exmouth parkrun # 190 | 31 Dec 22 |
| parkrun | 26:48 | | | | 151 | | | | Exmouth | Exmouth parkrun # 160 | 4 Jun 22 |
| parkrun | 27:24 | | | | 257 | | | | Exmouth | Exmouth parkrun # 189 | 24 Dec 22 |
| parkrun | 29:43 | | | | 204 | | | | Exmouth | Exmouth parkrun # 158 | 21 May 22 |
| HM | 94:47 | | | 94:54 | 78 | | | 30 | Bridgwater | Bridgwater 10K / Half Marathon | 4 Sep 22 |
| Mar | 3:22:14 | c | | | 679 | | | 101 | Brighton | Brighton Marathon | 10 Apr 22 |
| 2021 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:55 | | | | 16 | | | | Exmouth | Exmouth parkrun # 122 | 4 Sep 21 |
| parkrun | 20:01 | | | | 31 | | | | Exmouth | Exmouth parkrun # 121 | 28 Aug 21 |
| parkrun | 20:07 | | | | 24 | | | | Exmouth | Exmouth parkrun # 129 | 23 Oct 21 |
| parkrun | 20:11 | | | | 4 | | | | Exmouth | Exmouth parkrun # 135 | 4 Dec 21 |
| 2020 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:36 | c | | | 36 | | | 4 | Haldon | Power Run Exeter 5K/10K | 19 Sep 20 |
| parkrun | 19:48 | | | | 19 | | | | Exmouth | Exmouth parkrun # 109 | 25 Jan 20 |
| parkrun | 19:58 | | | | 14 | | | 1 | Exmouth | Exmouth parkrun # 106 | 4 Jan 20 |
| parkrun | 20:14 | | | | 46 | | | | Exmouth | Exmouth parkrun # 105 | 1 Jan 20 |
| 10K | 40:46 | | | 40:51 | 85 | | | | Exeter | First Chance 10K | 19 Jan 20 |
| HM | 89:05 | | | 89:06 | 117 | | | | Bideford | Bideford Half Marathon | 8 Mar 20 |
| HM | 91:47 | | | | 71 | | | | Exeter | Exeter Half Marathon (Day 1) | 8 Feb 20 |
| 2019 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:12 | | | | 14 | | | | Exmouth | Exmouth parkrun # 72 | 11 May 19 |
| parkrun | 19:13 | | | | 17 | | | | Exmouth | Exmouth parkrun # 75 | 1 Jun 19 |
| parkrun | 19:16 | | | | 8 | | | | Exmouth | Exmouth parkrun # 73 | 18 May 19 |
| parkrun | 19:29 | | | | 16 | | | | Exmouth | Exmouth parkrun # 84 | 3 Aug 19 |
| parkrun | 19:30 | | | | 12 | | | | Exmouth | Exmouth parkrun # 56 | 19 Jan 19 |
| parkrun | 19:31 | | | | 24 | | | | Exmouth | Exmouth parkrun # 55 | 12 Jan 19 |
| parkrun | 19:34 | | | | 18 | | | | Exmouth | Exmouth parkrun # 60 | 16 Feb 19 |
| parkrun | 19:43 | | | | 14 | | | | Exmouth | Exmouth parkrun # 82 | 20 Jul 19 |
| parkrun | 19:46 | | | | 14 | | | | Exmouth | Exmouth parkrun # 91 | 21 Sep 19 |
| parkrun | 19:47 | | | | 15 | | | | Exmouth | Exmouth parkrun # 83 | 27 Jul 19 |
| parkrun | 20:16 | | | | 22 | | | | Exmouth | Exmouth parkrun # 54 | 5 Jan 19 |
| parkrun | 20:20 | | | | 6 | | | 1 | Seaton | Seaton parkrun # 145 | 17 Aug 19 |
| parkrun | 20:37 | | | | 5 | | | | Seaton | Seaton parkrun # 116 | 26 Jan 19 |
| parkrun | 20:43 | | | | 35 | | | | Exmouth | Exmouth parkrun # 87 | 24 Aug 19 |
| 10K | 40:34 | | | 40:36 | 25 | | | | Yeovilton | Yeovilton Easter Bunny 10K | 22 Apr 19 |
| HM | 89:34 | | | | 38 | | | | Bridgwater | Bridgwater Half Marathon | 1 Sep 19 |
| HM | 90:25 | | | 90:27 | 84 | | | 17 | Exeter | Great West Run Half Marathon | 13 Oct 19 |
| HM | 90:57 | | | 91:00 | 103 | | | | Torbay | Torbay Half Marathon | 23 Jun 19 |
| 2017 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:11 | | | | 22 | | | 4 | Exeter | Run Exe Summer 5K Series | 1 Aug 17 |
| 5K | 18:21 | | | | 26 | | | 6 | Exeter | Run Exe Summer 5K Series | 2 May 17 |
| parkrun | 18:29 | | | | 15 | | | | Exmouth | Exmouth parkrun # 1 | 23 Dec 17 |
| parkrun | 18:36 | | | | 8 | | | | Exeter Riverside | Exeter Riverside parkrun # 147 | 3 Jun 17 |
| parkrun | 18:40 | | | | 9 | | | | Exeter Riverside | Exeter Riverside parkrun # 142 | 29 Apr 17 |
| 10K | 37:47 | | | 37:48 | 47 | | | | Exeter | First Chance 10K | 8 Jan 17 |
| 10K | 38:39 | | | | 32 | | | 11 | Exeter | Exeter 10K | 19 Jul 17 |
| 10KNAD | 37:50 | | | 37:51 | 11 | | | 5 | Exeter | Age UK Exeter 10K | 19 Mar 17 |
| HM | 83:20 | | | 83:22 | 15 | | | | Bridgwater | Bridgwater Half Marathon | 3 Sep 17 |
| HM | 84:54 | | | | 24 | | | 5 | Exeter | Exeter Half Marathon (Day 1) | 11 Feb 17 |
| HM | 86:49 | | | 86:51 | 52 | | | 10 | Torbay | Torbay Half Marathon | 25 Jun 17 |
| HM | 87:38 | | | 87:42 | 91 | | | 22 | Exeter | Great West Run Half Marathon | 15 Oct 17 |
| Mar | 3:08:40 | | | 3:08:42 | 21 | | | 8 | Taunton | Taunton Marathon | 2 Apr 17 |
| 2016 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:08 | | | | 27 | | | | Exeter | Run Exe Summer 5K Series | 2 Aug 16 |
| 5K | 18:18 | | | | 37 | | | | Yeovilton | Yeovilton Summer 5K Series | 10 Aug 16 |
| 5K | 18:23 | | | | 27 | | | | Exeter | Run Exe Summer 5K Series | 7 Jun 16 |
| 5K | 18:23 | | | | 22 | | | | Exeter | Run Exe Summer 5K Series | 5 Jul 16 |
| 5K | 18:25 | | | | 29 | | | | Exeter | Run Exe Summer 5K Series | 5 Apr 16 |
| parkrun | 18:42 | | | | 15 | | | | Exeter Riverside | Exeter Riverside parkrun # 116 | 29 Oct 16 |
| parkrun | 18:48 | | | | 13 | | | | Exeter Riverside | Exeter Riverside parkrun # 112 | 1 Oct 16 |
| 10K | 37:36 | | | 37:38 | 35 | | | | Exeter | First Chance 10K | 17 Jan 16 |
| 10K | 38:02 | | | 38:03 | 20 | | | | Exeter | Age UK Exeter 10K | 20 Mar 16 |
| 10K | 38:52 | | | | 36 | | | | Exeter | Exeter 10K | 20 Jul 16 |
| 10K | 38:54 | | | | 24 | | | | Exeter | Exeter Fast Friday 10K | 25 Mar 16 |
| HM | 87:59 | | | 88:01 | 72 | | | | Exeter | Great West Half Marathon | 16 Oct 16 |
| HM | 88:23 | | | 88:26 | 27 | | | | Bridgwater | Bridgwater Half Marathon | 4 Sep 16 |
| HMNAD | 85:48 | | | 85:48 | 16 | | | | Weston-super-Mare | Grand Pier Half Marathon | 6 Nov 16 |
| Mar | 3:17:09 | | | | 10 | | | | Exeter | Exeter Marathon | 15 May 16 |
| 2015 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:05 | | | | 19 | | | | Exeter | Run Exe Summer 5K Series | 7 Jul 15 |
| 5K | 18:24 | | | | 24 | | | | Exeter | Run Exe Summer 5K Series | 4 Aug 15 |
| 5K | 18:25 | | | | 16 | | | | Exeter | Run Exe Summer 5K Series | 1 Sep 15 |
| 5K | 18:27 | | | | 42 | | | | Yeovilton | Yeovilton Summer 5K Series | 12 Aug 15 |
| 5K | 18:30 | | | | 22 | | | | Exeter | Run Exe Summer 5K Series | 14 Apr 15 |
| 5K | 18:34 | | | | 23 | | | | Exeter | Run Exe Summer 5K Series | 5 May 15 |
| parkrun | 18:46 | | | | 8 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 65 | 14 Nov 15 |
| parkrun | 19:08 | | | | 7 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 68 | 5 Dec 15 |
| parkrun | 19:22 | | | | 7 | | | | Exeter Riverside | Exeter Riverside parkrun # 64 | 7 Nov 15 |
| parkrun | 19:37 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 22 | 3 Jan 15 |
| 10K | 38:39 | c | | | 252 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10K | 38:35 | | | 38:44 | 22 | | | | Exeter | Age UK Exeter 10K | 22 Mar 15 |
| 10K | 39:00 | | | | 20 | | | | Exeter | Exeter 10K | 29 Jul 15 |
| HM | 85:15 | | | 85:16 | 18 | | | | Bridgwater | Bridgwater Half Marathon | 6 Sep 15 |
| HM | 86:33 | | | 86:38 | 63 | | | | Exeter | Great West Half Marathon | 18 Oct 15 |
| HM | 88:54 | | | | 26 | | | | Exeter | Exeter Trails Half Marathon | 15 Feb 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:09 | | | | 12 | | | | Exeter | Run Exe Summer 5K Series | 1 Apr 14 |
| parkrun | 20:01 | | | | 5 | | | | Exeter Riverside | Exeter Riverside parkrun # 21 | 27 Dec 14 |
| 9.6KNAD | 38:34 | | | 38:37 | 49 | | | | Exeter | First Chance 10K | 5 Jan 14 |
| 10K | 38:31 | | | 38:31 | 27 | | | | Exeter | Exeter 10K | 23 Mar 14 |
| HM | 84:21 | | | | 15 | | | | Exeter | Exeter Half Marathon | 16 Feb 14 |
| HM | 90:04 | | | 90:08 | 92 | | | | Exeter | Great West Half Marathon | 19 Oct 14 |
| Mar | 3:05:49 | | | 3:05:54 | 12 | | | | Taunton | Taunton Marathon | 6 Apr 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:27 | | | | 24 | | | | Exeter | Run Exe Summer 5K Series | 6 Aug 13 |
| 5K | 18:31 | | | | 20 | | | | Exeter | Run Exe Summer 5K Series | 4 Jun 13 |
| 5K | 18:41 | | | | 21 | | | | Exeter | Run Exe Summer 5K Series | 2 Jul 13 |
| 5K | 18:58 | | | | 19 | | | | Exeter | Run Exe Summer 5K Series | 14 May 13 |
| 10K | 38:35 | | | | 25 | | | | Exeter | Exeter 10K | 15 Aug 13 |
| 10K | 39:36 | | | 39:37 | 44 | | | | Plymouth | Plymouth 10K | 3 Nov 13 |
| HM | 85:18 | | | | 8 | | | | Bridgwater | Bridgwater Half Marathon | 8 Sep 13 |
| HM | 87:44 | | | 87:49 | 58 | | | | Exeter | Great West Half Marathon | 13 Oct 13 |
| HM | 87:43 | | | 87:59 | 421 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| HM | 89:52 | | | 89:54 | 107 | | | | Torbay | Torbay Half Marathon | 23 Jun 13 |
| Mar | 3:16:55 | | | 3:16:55 | 11 | | | | Kingsteignton | Dartmoor Vale Marathon | 20 Oct 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:31 | | | | 65 | | | | Ottery St. Mary | Ottery 10K | 20 May 12 |
| HM | 96:47 | | | 96:53 | 43 | | | | Kingsteignton | Dartmoor Vale Half Marathon | 21 Oct 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:59 | | | | 187 | | | | Taunton | Taunton 10K | 25 Sep 11 |