Claire Bruce

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Club:Les Croupiers
Gender:Female
Age Group:V40
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
40082.982.9
8002:40.65i2:49.142:49.77i2:45.92:40.65i
15005:05.05:13.25:22.45:21.35:05.05:18.7
Mile5:51.016:02.025:51.01
300010:58.111:15.6911:32.211:29.410:58.111:10.811:31.6
500018:48.9320:09.2419:33.4818:48.93
1M5:365:585:505:365:455:596:09
2M12:2912:5512:2912:31
3M19:0319:0319:56
EventPB2018201720162015201420132012201120102009200820072006
5K19:0220:2819:4419:4319:4819:0219:3519:02
parkrun18:3521:2919:0520:1619:4018:3519:0120:0819:1219:5220:5021:33
4M25:1925:2425:1925:3625:55
5M31:2431:2432:24
10K39:2239:2242:5941:3442:14
8M54:0454:0454:45
10M69:1369:1369:36
HM90:0390:0395:0199:3491:27

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V40 Les Croupiers
EventPerfPosVenueMeetingDate
1M5:581252CardiffCardiff Bannister Anniversary Mile4 May 18
2M12:554851CardiffCardiff Summer Series 211 May 18
5K20:3220:28162275CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
parkrun21:293531RiverfrontRiverfront parkrun # 8111 Aug 18
parkrun21:412421MaestegMaesteg parkrun # 4921 Jul 18
parkrun21:42431Swansea BaySwansea Bay parkrun # 12919 May 18
parkrun21:491211GrangemoorGrangemoor parkrun # 12117 Mar 18
parkrun22:041231AberdareAberdare parkrun # 614 Jul 18
parkrun22:06163FallsFalls parkrun # 29726 May 18
parkrun22:221011GnollGnoll parkrun # 1357 Jul 18
parkrun22:2379CardiffCardiff parkrun # 53624 Mar 18
parkrun22:29144CardiffCardiff parkrun # 5462 Jun 18
parkrun23:021421CardiffCardiff parkrun # 56115 Sep 18
parkrun23:06130CardiffCardiff parkrun # 54021 Apr 18
parkrun24:22209CardiffCardiff parkrun # 54312 May 18
parkrun25:42241CardiffCardiff parkrun # 54923 Jun 18
parkrun25:44186CardiffCardiff parkrun # 5387 Apr 18
parkrun29:07501CardiffCardiff parkrun # 56520 Oct 18
5.08KL21:2114L1Sutton ColdfieldBritish Masters Open Relay Championships28 Apr 18
5MMT37:4737:433732BarryCadwaladers Porthkerry 513 May 18
2017 V35 Les Croupiers
EventPerfPosVenueMeetingDate
8002:49.143CardiffWelsh Masters' League29 Aug 17
8002:53.98i6Lee ValleyEngland Masters Inter Area Match26 Feb 17
15005:13.24SolihullBritish Masters Inter-Area Challenge2 Jul 17
15005:21.35i4Lee ValleyEngland Masters Inter Area Match26 Feb 17
15005:26.75i1CardiffCardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)5 Feb 17
15005:31.802BreconEast / South Wales Regional Championships14 May 17
15005:32.5951CardiffWelsh Masters' League29 Aug 17
Mile6:02.0284Cardiff MetCardiff Met Open4 Sep 17
300011:15.696CardiffWelsh Masters' League25 Apr 17
3KXCL11:203L1MonmouthWelsh Relay Championships4 Nov 17
3MMTL18:411L1PenarthCosmeston Relays12 Jul 17
5K19:4719:44117134CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
parkrun19:052311CardiffCardiff parkrun # 49220 May 17
parkrun19:40241CardiffCardiff parkrun # 49724 Jun 17
parkrun20:4625GrangemoorGrangemoor parkrun # 969 Sep 17
parkrun21:0778CardiffCardiff parkrun # 50916 Sep 17
parkrun21:3587CardiffCardiff parkrun # 48822 Apr 17
parkrun22:00116CardiffCardiff parkrun # 47414 Jan 17
parkrun22:06831CardiffCardiff parkrun # 5127 Oct 17
parkrun22:24122CardiffCardiff parkrun # 48025 Feb 17
parkrun22:39147CardiffCardiff parkrun # 4906 May 17
parkrun23:40118CardiffCardiff parkrun # 51130 Sep 17
parkrun23:44205CardiffCardiff parkrun # 48425 Mar 17
parkrun24:11174CardiffCardiff parkrun # 51528 Oct 17
parkrun24:15205CardiffCardiff parkrun # 47811 Feb 17
parkrun25:01252CardiffCardiff parkrun # 51925 Nov 17
parkrun25:48338CardiffCardiff parkrun # 47918 Feb 17
parkrun27:21263CardiffCardiff parkrun # 5072 Sep 17
parkrun31:09457CardiffCardiff parkrun # 48211 Mar 17
5.7KXC25:41351BreconStart Fitness Gwent League11 Nov 17
6KXC25:55317NewportStart Fitness Gwent League12 Feb 17
6.4KXC26:00352Pembrey ParkStart Fitness Gwent League3 Dec 17
6.4KXC26:08187LlanelliStart Fitness Gwent League4 Mar 17
6.99KXC31:58422CardiffBritish Athletics Cross Challenge22 Jan 17
5MMT35:5735:553533BarryPorthkerry 57 May 17
6MMT49:548210TinternTintern Trot 66 Jul 17
8.5ML53:0112L911CaernarfonWelsh Castles Relay10 Jun 17
9MMT73:123853CrickhowellIn Your Element Black Mountains Trail 919 Nov 17
2016 V35 Les Croupiers
EventPerfPosVenueMeetingDate
8002:49.77i2CardiffCardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)10 Jan 16
15005:22.482SwanseaWelsh Masters' League10 Aug 16
15005:27.11i3CardiffCardiff Met Open (Featuring South West of England & Welsh Masters Championships)23 Jan 16
15005:39.494BirminghamBritish Masters Championships17 Sep 16
Mile5:51.0141CardiffNight of Endurance Mile / 10,000m (inc Welsh Championships)9 Jul 16
300011:32.23BreconWelsh Masters' League8 Jun 16
300011:41.224SolihullEAMA Inter-Area Match17 Jul 16
500020:09.243BirminghamBritish Masters Championships18 Sep 16
1M5:5062CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1 Oct 16
5K19:438893BristolAztec West Fast 5K26 Jul 16
5K20:518292CardiffSSAFA 5K18 May 16
parkrun20:161921SwindonSwindon parkrun # 29519 Mar 16
parkrun20:351121PenrhynPenrhyn parkrun # 8630 Jul 16
parkrun20:42711CardiffCardiff parkrun # 42230 Jan 16
parkrun20:531421PenalltaPenallta parkrun # 316 Feb 16
parkrun21:0989CardiffCardiff parkrun # 46924 Dec 16
parkrun21:12611Barry IslandBarry Island parkrun # 499 Apr 16
parkrun21:26104CardiffCardiff parkrun # 42520 Feb 16
parkrun21:43101CardiffCardiff parkrun # 4199 Jan 16
parkrun21:4767CardiffCardiff parkrun # 43026 Mar 16
parkrun21:56118CardiffCardiff parkrun # 4367 May 16
parkrun21:59108CardiffCardiff parkrun # 45915 Oct 16
parkrun22:1095CardiffCardiff parkrun # 44723 Jul 16
parkrun22:13129CardiffCardiff parkrun # 46022 Oct 16
parkrun22:20137CardiffCardiff parkrun # 4625 Nov 16
parkrun22:29117CardiffCardiff parkrun # 4171 Jan 16
parkrun22:49110CardiffCardiff parkrun # 45120 Aug 16
parkrun23:06119CardiffCardiff parkrun # 44325 Jun 16
parkrun23:10185CardiffCardiff parkrun # 4588 Oct 16
parkrun23:17125CardiffCardiff parkrun # 46817 Dec 16
parkrun23:42169CardiffCardiff parkrun # 45227 Aug 16
parkrun23:51172CardiffCardiff parkrun # 43316 Apr 16
parkrun24:22170CardiffCardiff parkrun # 46419 Nov 16
parkrun25:20248CardiffCardiff parkrun # 4533 Sep 16
parkrun26:32246CardiffCardiff parkrun # 4459 Jul 16
parkrun27:47314CardiffCardiff parkrun # 44111 Jun 16
parkrun28:44327CardiffCardiff parkrun # 44218 Jun 16
parkrun35:02489CardiffCardiff parkrun # 45410 Sep 16
5.7KXC26:32187BreconGwent League5 Mar 16
5.9KXC24:30367BristolStart Fitness Gwent League3 Dec 16
6KXC23:03585119GlasgowBritish and Irish Masters' International12 Nov 16
6KXC23:5719173BathBritish Masters Championships13 Mar 16
6.53KXC32:0624243SwanseaWelsh National Championships27 Feb 16
6.6KXC29:05357BridgendStart Fitness Gwent League16 Oct 16
6.85KXC31:33257MonmouthGwent League13 Feb 16
6.99KXC34:17331CardiffBritish Athletics Cross Challenge24 Jan 16
5MMT39:1539:114862BarryPorthkerry 58 May 16
7.7ML54:2916L1932CaernarfonWelsh Castles Relay5 Jun 16
2015 V35 Les Croupiers
EventPerfPosVenueMeetingDate
8002:45.94SwanseaWelsh Masters' League8 Jul 15
15005:21.32BarryWelsh Masters' League28 May 15
15005:22.42SwanseaWelsh Masters' League8 Jul 15
15005:25.9114FStreetBMC PB Classic4 May 15
15005:26.625BirminghamBMAF Championships25 Jul 15
300011:29.421BarryWelsh Masters' League28 May 15
500019:33.484BirminghamBMAF Championships26 Jul 15
3ML19:0212L111Sutton ColdfieldBMAF Relay Championships16 May 15
5K19:48113E101Mountain AshNos Galan Races31 Dec 15
5K20:11102TredegarWelsh 5K Championships1 Aug 15
parkrun19:403231CardiffCardiff parkrun # 3904 Jul 15
parkrun19:52711NewportNewport parkrun # 20414 Feb 15
parkrun20:43761CardiffCardiff parkrun # 38423 May 15
parkrun20:5676CardiffCardiff parkrun # 3829 May 15
parkrun21:3491CardiffCardiff parkrun # 37628 Mar 15
parkrun22:07143CardiffCardiff parkrun # 37121 Feb 15
parkrun22:36162CardiffCardiff parkrun # 40119 Sep 15
parkrun23:15128CardiffCardiff parkrun # 41021 Nov 15
parkrun23:5699CardiffCardiff parkrun # 41626 Dec 15
parkrun23:57138CardiffCardiff parkrun # 41525 Dec 15
parkrun24:00156CardiffCardiff parkrun # 3995 Sep 15
parkrun24:34201CardiffCardiff parkrun # 39615 Aug 15
parkrun25:23276CardiffCardiff parkrun # 40410 Oct 15
parkrun25:41270CardiffCardiff parkrun # 37918 Apr 15
parkrun26:16263CardiffCardiff parkrun # 38927 Jun 15
parkrun26:55238CardiffCardiff parkrun # 41419 Dec 15
parkrun27:57391CardiffCardiff parkrun # 36617 Jan 15
parkrun29:50336CardiffCardiff parkrun # 41128 Nov 15
parkrun33:20509CardiffCardiff parkrun # 3958 Aug 15
5.9KXC25:25378Blaise CastleGwent League5 Dec 15
5.97KXC26:17518Llandaff FieldsGwent League8 Nov 15
6.6KXC27:37318Newbridge FieldsGwent League11 Oct 15
6.9KXC31:34251CardiffBritish Athletics Cross Challenge18 Jan 15
10KMT49:331201713BridgendMerthyr Mawr Christmas Pudding 10K13 Dec 15
7.7ML51:4515L1921CaernarfonWelsh Castles Relay7 Jun 15
ZXC23:58176BristolGwent League8 Feb 15
2014 V35 Les Croupiers
EventPerfPosVenueMeetingDate
8002:40.65i4Lee ValleyEAMA Inter Area23 Feb 14
8002:45.62BreconWelsh Masters Championships15 Jun 14
15005:05.01BarryWelsh Masters' League29 May 14
15005:09.01SwanseaWelsh Masters' League2 Jul 14
15005:09.023BirminghamBritish Masters AF Championships9 Aug 14
15005:10.31BreconWelsh Masters Championships15 Jun 14
15005:19.41i6CardiffCardiff Met Grand Prix2 Feb 14
300010:58.12BreconWelsh Masters' League13 Aug 14
300011:17.97BarryWelsh Masters' League29 May 14
500018:48.934BirminghamBritish Masters AF Championships10 Aug 14
1M5:363521CardiffCardiff Summer Series Mile2 May 14
1M5:3811CardiffCardiff Half Marathon Festival of Running Mile4 Oct 14
2M12:292921CardiffCardiff Summer Series 227 Jun 14
3M19:031411CardiffCardiff Summer Series 311 Jul 14
3ML18:256L1Sutton ColdfieldBMAF Relay Championships17 May 14
5K19:028281Mountain AshNos Galan 5K31 Dec 14
parkrun18:352411CardiffCardiff parkrun # 32519 Apr 14
parkrun18:472111CardiffCardiff parkrun # 34720 Sep 14
parkrun18:542711CardiffCardiff parkrun # 3235 Apr 14
parkrun19:291511SwindonSwindon parkrun # 19715 Mar 14
parkrun20:085331CardiffCardiff parkrun # 35515 Nov 14
parkrun20:141411Hampstead HeathHampstead Heath parkrun # 16521 Jun 14
parkrun20:162011PontypriddPontypridd parkrun # 2422 Mar 14
parkrun20:46501CardiffCardiff parkrun # 3456 Sep 14
parkrun21:481461CardiffCardiff parkrun # 32229 Mar 14
parkrun22:0090CardiffCardiff parkrun # 32412 Apr 14
parkrun22:03110CardiffCardiff parkrun # 3273 May 14
parkrun22:22145CardiffCardiff parkrun # 34613 Sep 14
parkrun22:28126CardiffCardiff parkrun # 33024 May 14
parkrun22:35169CardiffCardiff parkrun # 31111 Jan 14
parkrun22:49165CardiffCardiff parkrun # 34827 Sep 14
parkrun23:081411Wormwood ScrubsWormwood Scrubs parkrun # 13825 Jan 14
parkrun24:41232CardiffCardiff parkrun # 35729 Nov 14
parkrun27:25283CardiffCardiff parkrun # 3365 Jul 14
parkrun45:03544CardiffCardiff parkrun # 34323 Aug 14
parkrun46:13634CardiffCardiff parkrun # 34430 Aug 14
parkrun47:49550CardiffCardiff parkrun # 34216 Aug 14
6.9KXC31:3931CardiffBritish Athletics Cross Challenge19 Jan 14
7.2KXC30:189LlandeiloWelsh Championships15 Feb 14
5M31:2631:2470101CardiffCardiff Bay 55 May 14
5MMT35:152811BarryParkwood Porthkerry 511 May 14
9.75ML69:5637L7CaernarfonWelsh Castles Relay7 Jun 14
ZXC21:23247BristolGwent League1 Mar 14
ZXC22:25135BreconGwent League8 Feb 14
ZXC23:07277NottinghamBritish and Irish Masters' International22 Nov 14
ZXC24:47125BreconGwent League6 Dec 14
ZXC25:423Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC25:54294CardiffGwent League9 Nov 14
ZXC27:43122BridgendGwent League12 Oct 14
2013 V35 Les Croupiers
EventPerfPosVenueMeetingDate
15005:18.72NewportWelsh Masters' League24 Jul 13
15005:23.4i4CardiffWelsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships3 Feb 13
15005:23.602NewportWelsh Masters Championships15 Jun 13
300011:10.81BreconWelsh Masters' League21 Aug 13
300011:12.511CardiffWelsh Masters' League1 May 13
300011:12.76SwanseaWelsh Masters' League29 May 13
1M5:4511CardiffWelsh Mile Championships5 Oct 13
1M5:522941CardiffCardiff Summer Series Mile3 May 13
4.819KL19:1433L2Sutton ColdfieldERRA Women's 6-Stage Relays13 Apr 13
3ML18:439L1Sutton ColdfieldNational Masters Open Road Relays18 May 13
3MMTL18:2319L3BarryCosmeston Relays17 Jul 13
parkrun19:012511CardiffCardiff parkrun # 30621 Dec 13
parkrun19:182411CardiffCardiff parkrun # 2696 Apr 13
parkrun19:26292CardiffCardiff parkrun # 28313 Jul 13
parkrun20:3664CardiffCardiff parkrun # 2771 Jun 13
parkrun21:2777CardiffCardiff parkrun # 28420 Jul 13
parkrun21:3586CardiffCardiff parkrun # 29612 Oct 13
parkrun22:11109CardiffCardiff parkrun # 26830 Mar 13
parkrun22:30117CardiffCardiff parkrun # 2826 Jul 13
parkrun22:49112CardiffCardiff parkrun # 25712 Jan 13
parkrun22:54152CardiffCardiff parkrun # 26616 Mar 13
parkrun22:56131CardiffCardiff parkrun # 27120 Apr 13
parkrun22:57371CardiffCardiff parkrun # 25819 Jan 13
parkrun23:35186CardiffCardiff parkrun # 27227 Apr 13
parkrun24:41208CardiffCardiff parkrun # 2602 Feb 13
parkrun24:42152CardiffCardiff parkrun # 28022 Jun 13
4M25:242621RedwickRose Inn 4 Series14 May 13
4M32:04123266RedwickRose Inn 4 Series11 Jun 13
5M32:24c28418London Olympic ParkNational Lottery Anniversary Run 521 Jul 13
5MNAD32:47422Merthyr TydfilMerthyr Police 511 Aug 13
5MMT35:332731BarryPorthkerry 512 May 13
10K39:2539:22565Athenry, IRLFields of Athenry 10K26 Dec 13
10K41:22353Llantwit MajorAtlantic College 10K24 Mar 13
10K43:3243:26335506SwanseaAdmiral Swansea Bay 10K22 Sep 13
10KNAD41:075551FramptonFrampton 10K8 Jul 13
8M54:1854:0411281NewportLliswerry 827 Jan 13
10M69:135231BreconBrecon 104 Aug 13
10.7ML75:5227L64DolgellauWelsh Castles Relay Stage 68 Jun 13
HM90:0790:0391103LyddLydd Half Marathon (Inc British Masters' Champs)10 Mar 13
HM94:3294:259489117CardiffCardiff Half Marathon6 Oct 13
ZXC20:18213PontypoolGwent League19 Oct 13
ZXC21:06208BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC22:14176BathGwent League9 Feb 13
ZXC22:2711Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC22:513612CardiffBritish & Irish Masters' International16 Nov 13
ZXC24:2614CrickhowellWelsh Championships16 Feb 13
ZXC24:35336BreconGwent League2 Mar 13
ZXC32:5336CardiffMcCain UK Cross Challenge Series20 Jan 13
ZFL40:24483MonmouthKymin Winter Race5 Jan 13
2012 SEN Les Croupiers
EventPerfPosVenueMeetingDate
40082.94CardiffLes Croupiers Club Championships24 Jun 12
300011:31.62CardiffLes Croupiers Club Championships24 Jun 12
1M5:59142CardiffLes Croupiers 1M Time Trial27 Apr 12
4.819KL19:2218L4Sutton ColdfieldERRA National Women's 6-Stage Road Relays14 Apr 12
5K19:356692Mountain AshNos Galan 5K Elite Race31 Dec 12
5K19:54525Merthyr MawrMerthyr Mawr Lane 5K30 May 12
5K20:05223CardiffLes Croupiers 5K Time Trial16 Aug 12
parkrun20:08242BrockwellBrockwell parkrun # 898 Sep 12
parkrun20:27312BrockwellBrockwell parkrun # 881 Sep 12
parkrun20:5859CardiffCardiff parkrun # 20528 Jan 12
parkrun21:0257CardiffCardiff parkrun # 20314 Jan 12
parkrun21:0373CardiffCardiff parkrun # 2195 May 12
parkrun21:1390CardiffCardiff parkrun # 2157 Apr 12
parkrun21:3072CardiffCardiff parkrun # 21828 Apr 12
parkrun21:3868CardiffCardiff parkrun # 22226 May 12
parkrun21:59112CardiffCardiff parkrun # 20925 Feb 12
parkrun22:29961CardiffCardiff parkrun # 24320 Oct 12
parkrun22:32113CardiffCardiff parkrun # 23525 Aug 12
parkrun22:3895CardiffCardiff parkrun # 22623 Jun 12
parkrun22:3889CardiffCardiff parkrun # 2324 Aug 12
parkrun23:06901CardiffCardiff parkrun # 24213 Oct 12
parkrun23:53166CardiffCardiff parkrun # 24824 Nov 12
parkrun25:11165CardiffCardiff parkrun # 24717 Nov 12
parkrun25:25199CardiffCardiff parkrun # 23418 Aug 12
4M25:19302RedwickRose Inn 4 Series12 Jun 12
4M25:25443RedwickRose Inn 4 Series8 May 12
4M25:40384RedwickRose Inn 4 Series10 Jul 12
10K42:59786Llantwit MajorAtlantic College 10K18 Mar 12
10KNAD42:168511FramptonFrampton 10K9 Jul 12
10KMT47:1247:12767Merthyr MawrMerthyr Mawr Pudding Run 10K16 Dec 12
8M54:4512610NewportLliswerry 829 Jan 12
10MMT75:4775:44789LlanelliSospan Road Runners 1025 Nov 12
10MMT77:38439St ArvansSt Arvans 1016 Sep 12
10.7ML73:0825L23CaernarfonWelsh Castles Relay9 Jun 12
HM95:5795:0147958WokinghamWokingham Half Marathon19 Feb 12
HMMT96:3924430ColefordForest of Dean Half Marathon1 Apr 12
ZMTL19:14L2BarryCosmeston Relays11 Jul 12
ZXC21:4526BristolGwent League3 Mar 12
ZXC22:4685Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC25:1218BreconGwent League11 Feb 12
ZXC25:186617BelfastBritish & Irish Masters' International10 Nov 12
ZXC28:31305BristolGwent League1 Dec 12
ZXC29:00383BridgendGwent League21 Oct 12
ZXC35:0622St. FagansWelsh National Championships18 Feb 12
2011 SEN Les Croupiers
EventPerfPosVenueMeetingDate
1M6:09142CardiffCPR 1M28 Aug 11
2M12:31405CardiffSelf Transcendence 213 May 11
3M19:56414CardiffSelf Transcendence 33 Jun 11
5K19:02283CardiffCroups Summer Sizzler 5K24 Aug 11
5K20:12564BridgendMerthyr Mawr Lane 5K1 Jun 11
5K20:12275CardiffLes Croupiers 5K Time Trial11 Aug 11
parkrun19:12322CardiffCardiff parkrun # 18227 Aug 11
parkrun19:45272CardiffCardiff parkrun # 20131 Dec 11
parkrun19:57273CardiffCardiff parkrun # 18410 Sep 11
parkrun20:1147CardiffCardiff parkrun # 1796 Aug 11
parkrun20:1242CardiffCardiff parkrun # 17830 Jul 11
parkrun20:3054CardiffCardiff parkrun # 1925 Nov 11
parkrun20:39342CardiffCardiff parkrun # 15229 Jan 11
parkrun21:3146CardiffCardiff parkrun # 17616 Jul 11
parkrun21:4865CardiffCardiff parkrun # 19129 Oct 11
parkrun22:1386CardiffCardiff parkrun # 19526 Nov 11
parkrun22:1888CardiffCardiff parkrun # 1742 Jul 11
parkrun22:2491CardiffCardiff parkrun # 16316 Apr 11
parkrun22:3288CardiffCardiff parkrun # 1871 Oct 11
parkrun22:4386CardiffCardiff parkrun # 16026 Mar 11
parkrun22:4786CardiffCardiff parkrun # 1704 Jun 11
parkrun23:22100CardiffCardiff parkrun # 18013 Aug 11
parkrun23:30130CardiffCardiff parkrun # 17325 Jun 11
parkrun23:45114CardiffCardiff parkrun # 15122 Jan 11
parkrun26:40157CardiffCardiff parkrun # 1759 Jul 11
4M25:36393RedwickRose Inn 4 Series9 Aug 11
4M26:04404RedwickRose Inn 4 Series12 Jul 11
4M26:31565RedwickRose Inn 4 Series14 Jun 11
4M26:42847RedwickRose Inn 4 Series10 May 11
4M27:09325CardiffSelf Transcendence 48 Jul 11
6MMT47:32906Merthyr MawrMerthyr Mawr Pudding Run 618 Dec 11
10K41:348816Merthyr TydfilMerthyr Police 10K14 Aug 11
10K41:59795FramptonFrampton Village 10K11 Jul 11
9.4ML67:1620L48CaernarfonWelsh Castles Relay11 Jun 11
10M69:36623BreconBrecon 107 Aug 11
10M70:32252CardiffLes Croupiers Handicap 1030 Jan 11
10M76:586811LampeterTeifi 1024 Apr 11
10M78:5014022PontypriddPontypridd Reverse 1020 Feb 11
10MMT75:0474:57974LlanelliSospan 1020 Nov 11
HM99:4899:3436442StroudStroud Half Marathon23 Oct 11
16MMT2:18:427112Merthyr TydfilRoman Run 163 Sep 11
ZXC23:1926BathGwent League13 Nov 11
ZXC29:2534BridgendGwent League9 Oct 11
ZXC30:3212Builth WellsWelsh Inter-Regional Championships10 Dec 11
2010 SEN Les Croupiers
EventPerfPosVenueMeetingDate
SHORT5K19:2472E9Mountain AshNos Galan 5K (Short course)31 Dec 10
parkrun19:52453CardiffCardiff parkrun # 1324 Sep 10
parkrun19:52483CardiffCardiff parkrun # 1362 Oct 10
parkrun20:25603CardiffCardiff parkrun # 1416 Nov 10
parkrun20:3765CardiffCardiff parkrun # 14213 Nov 10
parkrun20:45442CardiffCardiff parkrun # 14030 Oct 10
parkrun21:00343CardiffCardiff parkrun # 14511 Dec 10
parkrun21:02532CardiffCardiff parkrun # 11324 Apr 10
parkrun21:07613CardiffCardiff parkrun # 10023 Jan 10
parkrun21:20432CardiffCardiff parkrun # 12731 Jul 10
parkrun21:3472CardiffCardiff parkrun # 13128 Aug 10
parkrun21:50654CardiffCardiff parkrun # 1026 Feb 10
parkrun21:5069CardiffCardiff parkrun # 1233 Jul 10
parkrun22:04849CardiffCardiff parkrun # 11110 Apr 10
parkrun22:1886CardiffCardiff parkrun # 11615 May 10
parkrun22:31617CardiffCardiff parkrun # 1158 May 10
parkrun22:3478CardiffCardiff parkrun # 1379 Oct 10
parkrun22:42566CardiffCardiff parkrun # 9916 Jan 10
parkrun23:0993CardiffCardiff parkrun # 1195 Jun 10
parkrun23:418611CardiffCardiff parkrun # 10130 Jan 10
parkrun23:50117CardiffCardiff parkrun # 12517 Jul 10
parkrun23:53100CardiffCardiff parkrun # 12226 Jun 10
parkrun25:32104CardiffCardiff parkrun # 13311 Sep 10
parkrun26:5423CardiffCardiff parkrun # 14618 Dec 10
parkrun45:0117149CardiffCardiff parkrun # 10420 Feb 10
10K42:14615Loughrea, IRLGrey Lake 10K26 Sep 10
10K42:23617Merthyr TydfilMerthyr Police 10K15 Aug 10
HM91:2712711LlanwddynLake Vyrnwy Half Marathon12 Sep 10
HM91:5291:4721520StroudStroud Half Marathon24 Oct 10
ZXC27:4732BridgendGwent League10 Oct 10
2009 SEN Les Croupiers
EventPerfPosVenueMeetingDate
parkrun20:50363CardiffCardiff parkrun # 567 Mar 09
parkrun21:3934CardiffCardiff parkrun # 4917 Jan 09
parkrun21:51446CardiffCardiff parkrun # 9719 Dec 09
parkrun21:5454CardiffCardiff parkrun # 7120 Jun 09
parkrun22:04386CardiffCardiff parkrun # 9612 Dec 09
parkrun22:1256CardiffCardiff parkrun # 6616 May 09
parkrun22:1250CardiffCardiff parkrun # 8817 Oct 09
parkrun22:5161CardiffCardiff parkrun # 6830 May 09
parkrun23:2384CardiffCardiff parkrun # 8710 Oct 09
2008 SEN Les Croupiers
EventPerfPosVenueMeetingDate
parkrun21:3332CardiffCardiff parkrun # 1019 Apr 08
2007 SEN Les Croupiers
EventPerfPosVenueMeetingDate
4M25:552RedwickRose Inn 4 Series10 Jul 07
Total Performances: 369
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UK Rankings
EventAGYearRank
800iV3520147
800iV35201611
800iV3520179
800V35201448
800V35201557
800V35201672
800V35201766
1500iV3520145
1500iV3520167
1500iV3520175
1500V35201338
1500ALL20141058
1500V35201416
1500V35201539
1500V35201649
1500V35201736
MileV35201614
MileV35201718
3000ALL2013662
3000V35201336
3000ALL2014575
3000V35201436
3000V35201550
3000ALL2015914
3000V35201661
3000ALL2017813
3000V35201751
5000ALL2014171
5000V35201412
5000ALL2015219
5000V35201522
5000V35201635
1MALL201161
1MALL201235
1MALL201379
1MV3520133
1MALL201479
1MV3520145
1MV3520167
1MALL2016155
1MV4020187
1MALL2018189
2MV3520144
2MALL201436
2MV4020183
2MALL201844
5KALL2011369
5KALL2012450
5KV35201264
5KV35201449
5KALL2014348
5KV352015100
5KALL2015674
5KV35201678
5KALL2016650
5KALL2017731
5KV352017106
5KALL20181130
5KV402018125
parkrunALL2010367
parkrunALL2011329
parkrunV35201356
parkrunALL2013449
parkrunV35201450
parkrunALL2014317
parkrunV352015151
parkrunALL20151154
parkrunALL2017778
parkrunV35201796
parkrunV35AT183
parkrunALLAT1201
4MALL201131
4MALL201232
4MALL201323
4MV3520135
5MV35201344
5MALL2013252
5MALL2014175
5MV35201443
10KALL20101573
10KALL20111233
10KALL20121773
10KALL2013574
10KV352013101
10MALL2011471
10MV35201386
10MALL2013422
HMALL2010848
HMALL20112498
HMALL20121521
HMALL2013781
HMV352013168