| 2021 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:29.85 | | | | 5 | | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| 5K | 21:11 | | | 21:13 | 17 | | | 3 | Llanelli | Pembrey 5K | 4 Jul 21 |
| 5K | 22:55 | | | 23:09 | 378 | | 92 | 9 | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| parkrun | 21:40 | | | | 13 | | 2 | 1 | Tremorfa | Tremorfa parkrun # 26 | 2 Oct 21 |
| parkrun | 21:44 | | | | 13 | | 1 | 1 | Tremorfa | Tremorfa parkrun # 33 | 20 Nov 21 |
| parkrun | 22:57 | | | | 132 | | | | Cardiff | Cardiff parkrun # 653 | 6 Nov 21 |
| parkrun | 23:42 | | | | 18 | | 2 | 1 | Tremorfa | Tremorfa parkrun # 25 | 25 Sep 21 |
| parkrun | 24:51 | | | | 36 | | 3 | | Tremorfa | Tremorfa parkrun # 22 | 4 Sep 21 |
| 5.4KL | 24:10 | | | | 53 | L1 | 14 | 7 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 6.4KXC | 27:19 | | | | 111 | | | 9 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 2020 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:19 | | | | 113 | | | | Cardiff | Cardiff parkrun # 635 | 25 Jan 20 |
| parkrun | 23:02 | | | | 147 | | | | Cardiff | Cardiff parkrun # 634 | 18 Jan 20 |
| 10M | 80:01 | | | | 49 | | 8 | 2 | Cardiff | Les Croupiers Handicap 10 | 2 Feb 20 |
| 2019 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:36.6 | | | | 1 | 1 | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| 3000 | 11:56.6 | | | | 9 | | | | Swansea | Welsh Masters League | 24 Apr 19 |
| 3000 | 12:10.5 | | | | 10 | | | | Newport | Welsh Masters League | 12 Jun 19 |
| 1M | 11:43 | | | | 3 | | | 2 | Mynyddislwyn | Mynyddislwyn Murder Mile | 2 Aug 19 |
| 5K | 20:24 | | | 20:29 | 207 | | 41 | 7 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| parkrun | 20:29 | | | | 78 | | | | Cardiff | Cardiff parkrun # 625 | 30 Nov 19 |
| parkrun | 20:38 | | | | 9 | | | | Hartstown, IRL | Hartstown parkrun # 244 | 13 Jul 19 |
| parkrun | 21:35 | | | | 82 | | | 1 | Cardiff | Cardiff parkrun # 592 | 13 Apr 19 |
| parkrun | 21:53 | | | | 101 | | | | Cardiff | Cardiff parkrun # 607 | 27 Jul 19 |
| parkrun | 22:21 | | | | 10 | | 2 | 1 | Haverfordwest | Haverfordwest parkrun # 100 | 10 Aug 19 |
| parkrun | 22:30 | | | | 161 | | | | Cardiff | Cardiff parkrun # 577 | 1 Jan 19 |
| parkrun | 22:35 | | | | 142 | | | | Cardiff | Cardiff parkrun # 590 | 30 Mar 19 |
| parkrun | 23:03 | | | | 188 | | | | Cardiff | Cardiff parkrun # 588 | 16 Mar 19 |
| parkrun | 23:27 | | | | 195 | | | | Cardiff | Cardiff parkrun # 593 | 20 Apr 19 |
| parkrun | 23:33 | | | | 227 | | | | Cardiff | Cardiff parkrun # 598 | 25 May 19 |
| parkrun | 24:03 | | | | 200 | | | | Cardiff | Cardiff parkrun # 580 | 19 Jan 19 |
| parkrun | 24:16 | | | | 217 | | | | Cardiff | Cardiff parkrun # 613 | 7 Sep 19 |
| parkrun | 24:21 | | | | 220 | | | | Cardiff | Cardiff parkrun # 578 | 5 Jan 19 |
| parkrun | 24:27 | | | | 251 | | | | Cardiff | Cardiff parkrun # 581 | 26 Jan 19 |
| parkrun | 25:01 | | | | 118 | | | | Barry Island | Barry Island parkrun # 189 | 1 Jan 19 |
| parkrun | 25:05 | | | | 226 | | | | Cardiff | Cardiff parkrun # 612 | 31 Aug 19 |
| parkrun | 25:35 | | | | 353 | | | | Cardiff | Cardiff parkrun # 584 | 16 Feb 19 |
| parkrun | 26:02 | | | | 242 | | | | Cardiff | Cardiff parkrun # 603 | 29 Jun 19 |
| parkrun | 26:55 | | | | 291 | | | | Cardiff | Cardiff parkrun # 628 | 21 Dec 19 |
| parkrun | 27:56 | | | | 311 | | | | Cardiff | Cardiff parkrun # 624 | 23 Nov 19 |
| parkrun | 28:36 | | | | 441 | | | | Cardiff | Cardiff parkrun # 587 | 9 Mar 19 |
| 6.2KXC | 27:46 | | | | 52 | | 51 | 7 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 7.2KXC | 31:31 | | | | 81 | | | 7 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 8.7ML | 59:23 | | | | 29 | L17 | 6 | 4 | Caernarfon | Welsh Castles Relay | 9 Jun 19 |
| 10M | 75:47 | | | | 22 | | 5 | 1 | Pontcanna Fields | Cardiff 20 / 10 | 17 Feb 19 |
| 2018 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:58 | | | | 12 | 5 | 2 | | Cardiff | Cardiff Bannister Anniversary Mile | 4 May 18 |
| 2M | 12:55 | | | | 48 | | 5 | 1 | Cardiff | Cardiff Summer Series 2 | 11 May 18 |
| 5K | 20:28 | | | 20:32 | 162 | | 27 | 5 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| parkrun | 21:29 | | | | 35 | | 3 | 1 | Riverfront | Riverfront parkrun # 81 | 11 Aug 18 |
| parkrun | 21:41 | | | | 24 | | 2 | 1 | Maesteg | Maesteg parkrun # 49 | 21 Jul 18 |
| parkrun | 21:42 | | | | 43 | | | 1 | Swansea Bay | Swansea Bay parkrun # 129 | 19 May 18 |
| parkrun | 21:49 | | | | 12 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 121 | 17 Mar 18 |
| parkrun | 22:04 | | | | 12 | | 3 | 1 | Aberdare | Aberdare parkrun # 6 | 14 Jul 18 |
| parkrun | 22:06 | | | | 16 | | 3 | | Falls | Falls parkrun # 297 | 26 May 18 |
| parkrun | 22:22 | | | | 10 | | 1 | 1 | Gnoll | Gnoll parkrun # 135 | 7 Jul 18 |
| parkrun | 22:23 | | | | 79 | | | | Cardiff | Cardiff parkrun # 536 | 24 Mar 18 |
| parkrun | 22:29 | | | | 144 | | | | Cardiff | Cardiff parkrun # 546 | 2 Jun 18 |
| parkrun | 23:02 | | | | 142 | | | 1 | Cardiff | Cardiff parkrun # 561 | 15 Sep 18 |
| parkrun | 23:06 | | | | 130 | | | | Cardiff | Cardiff parkrun # 540 | 21 Apr 18 |
| parkrun | 23:44 | | | | 143 | | | | Cardiff | Cardiff parkrun # 571 | 1 Dec 18 |
| parkrun | 24:22 | | | | 209 | | | | Cardiff | Cardiff parkrun # 543 | 12 May 18 |
| parkrun | 24:28 | | | | 172 | | | | Cardiff | Cardiff parkrun # 574 | 22 Dec 18 |
| parkrun | 25:42 | | | | 241 | | | | Cardiff | Cardiff parkrun # 549 | 23 Jun 18 |
| parkrun | 25:44 | | | | 186 | | | | Cardiff | Cardiff parkrun # 538 | 7 Apr 18 |
| parkrun | 26:13 | | | | 350 | | | | Cardiff | Cardiff parkrun # 575 | 25 Dec 18 |
| parkrun | 29:07 | | | | 501 | | | | Cardiff | Cardiff parkrun # 565 | 20 Oct 18 |
| 5.08KL | 21:21 | | | | 14 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 5MMT | 37:43 | | | 37:47 | 37 | | 3 | 2 | Barry | Cadwaladers Porthkerry 5 | 13 May 18 |
| 2017 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.14 | | | | 3 | | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 800 | 2:53.98 | i | | | 6 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 1500 | 5:13.2 | | | | 4 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 1500 | 5:21.35 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 1500 | 5:26.75 | i | | | 1 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 1500 | 5:31.80 | | | | 2 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 1500 | 5:32.59 | | | | 5 | 1 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| Mile | 6:02.02 | | | | 8 | 4 | | | Cardiff Met | Cardiff Met Open | 4 Sep 17 |
| 3000 | 11:15.69 | | | | 6 | | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 3KXCL | 11:20 | | | | 3 | L1 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 3MMTL | 18:41 | | | | 1 | L1 | | | Penarth | Cosmeston Relays | 12 Jul 17 |
| 5K | 19:44 | | | 19:47 | 117 | | 13 | 4 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| parkrun | 19:05 | | | | 23 | | 1 | 1 | Cardiff | Cardiff parkrun # 492 | 20 May 17 |
| parkrun | 19:40 | | | | 24 | | | 1 | Cardiff | Cardiff parkrun # 497 | 24 Jun 17 |
| parkrun | 20:46 | | | | 25 | | | | Grangemoor | Grangemoor parkrun # 96 | 9 Sep 17 |
| parkrun | 21:07 | | | | 78 | | | | Cardiff | Cardiff parkrun # 509 | 16 Sep 17 |
| parkrun | 21:35 | | | | 87 | | | | Cardiff | Cardiff parkrun # 488 | 22 Apr 17 |
| parkrun | 22:00 | | | | 116 | | | | Cardiff | Cardiff parkrun # 474 | 14 Jan 17 |
| parkrun | 22:06 | | | | 83 | | | 1 | Cardiff | Cardiff parkrun # 512 | 7 Oct 17 |
| parkrun | 22:24 | | | | 122 | | | | Cardiff | Cardiff parkrun # 480 | 25 Feb 17 |
| parkrun | 22:39 | | | | 147 | | | | Cardiff | Cardiff parkrun # 490 | 6 May 17 |
| parkrun | 23:40 | | | | 118 | | | | Cardiff | Cardiff parkrun # 511 | 30 Sep 17 |
| parkrun | 23:44 | | | | 205 | | | | Cardiff | Cardiff parkrun # 484 | 25 Mar 17 |
| parkrun | 24:11 | | | | 174 | | | | Cardiff | Cardiff parkrun # 515 | 28 Oct 17 |
| parkrun | 24:15 | | | | 205 | | | | Cardiff | Cardiff parkrun # 478 | 11 Feb 17 |
| parkrun | 25:01 | | | | 252 | | | | Cardiff | Cardiff parkrun # 519 | 25 Nov 17 |
| parkrun | 25:48 | | | | 338 | | | | Cardiff | Cardiff parkrun # 479 | 18 Feb 17 |
| parkrun | 27:21 | | | | 263 | | | | Cardiff | Cardiff parkrun # 507 | 2 Sep 17 |
| parkrun | 31:09 | | | | 457 | | | | Cardiff | Cardiff parkrun # 482 | 11 Mar 17 |
| 5.7KXC | 25:41 | | | | 35 | | | 1 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 6KXC | 25:55 | | | | 31 | | | 7 | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 6.4KXC | 26:00 | | | | 35 | | | 2 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 6.4KXC | 26:08 | | | | 18 | | | 7 | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 6.99KXC | 31:58 | | | | 42 | | | 2 | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 5MMT | 35:55 | | | 35:57 | 35 | | 3 | 3 | Barry | Porthkerry 5 | 7 May 17 |
| 6MMT | 49:54 | | | | 82 | | 10 | | Tintern | Tintern Trot 6 | 6 Jul 17 |
| 8.5ML | 53:01 | | | | 12 | L9 | 1 | 1 | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
| 9MMT | 73:12 | | | | 38 | | 5 | 3 | Crickhowell | In Your Element Black Mountains Trail 9 | 19 Nov 17 |
| 2016 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.77 | i | | | 2 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 1500 | 5:22.4 | | | | 8 | 2 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 1500 | 5:27.11 | i | | | 3 | | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 1500 | 5:39.49 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| Mile | 5:51.01 | | | | 4 | 1 | | | Cardiff | Night of Endurance Mile / 10,000m (inc Welsh Championships) | 9 Jul 16 |
| 3000 | 11:32.2 | | | | 3 | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| 3000 | 11:41.22 | | | | 4 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 5000 | 20:09.24 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 1M | 5:50 | | | | 6 | | | 2 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 5K | 19:43 | | | | 88 | | 9 | 3 | Bristol | Aztec West Fast 5K | 26 Jul 16 |
| 5K | 20:51 | | | | 82 | | 9 | 2 | Cardiff | SSAFA 5K | 18 May 16 |
| parkrun | 20:16 | | | | 19 | | 2 | 1 | Lydiard | Swindon parkrun # 295 | 19 Mar 16 |
| parkrun | 20:35 | | | | 11 | | 2 | 1 | Penrhyn | Penrhyn parkrun # 86 | 30 Jul 16 |
| parkrun | 20:42 | | | | 71 | | | 1 | Cardiff | Cardiff parkrun # 422 | 30 Jan 16 |
| parkrun | 20:53 | | | | 14 | | 2 | 1 | Penallta | Penallta parkrun # 31 | 6 Feb 16 |
| parkrun | 21:09 | | | | 89 | | | | Cardiff | Cardiff parkrun # 469 | 24 Dec 16 |
| parkrun | 21:12 | | | | 6 | | 1 | 1 | Barry Island | Barry Island parkrun # 49 | 9 Apr 16 |
| parkrun | 21:26 | | | | 104 | | | | Cardiff | Cardiff parkrun # 425 | 20 Feb 16 |
| parkrun | 21:43 | | | | 101 | | | | Cardiff | Cardiff parkrun # 419 | 9 Jan 16 |
| parkrun | 21:47 | | | | 67 | | | | Cardiff | Cardiff parkrun # 430 | 26 Mar 16 |
| parkrun | 21:56 | | | | 118 | | | | Cardiff | Cardiff parkrun # 436 | 7 May 16 |
| parkrun | 21:59 | | | | 108 | | | | Cardiff | Cardiff parkrun # 459 | 15 Oct 16 |
| parkrun | 22:10 | | | | 95 | | | | Cardiff | Cardiff parkrun # 447 | 23 Jul 16 |
| parkrun | 22:13 | | | | 129 | | | | Cardiff | Cardiff parkrun # 460 | 22 Oct 16 |
| parkrun | 22:20 | | | | 137 | | | | Cardiff | Cardiff parkrun # 462 | 5 Nov 16 |
| parkrun | 22:29 | | | | 117 | | | | Cardiff | Cardiff parkrun # 417 | 1 Jan 16 |
| parkrun | 22:49 | | | | 110 | | | | Cardiff | Cardiff parkrun # 451 | 20 Aug 16 |
| parkrun | 23:06 | | | | 119 | | | | Cardiff | Cardiff parkrun # 443 | 25 Jun 16 |
| parkrun | 23:10 | | | | 185 | | | | Cardiff | Cardiff parkrun # 458 | 8 Oct 16 |
| parkrun | 23:17 | | | | 125 | | | | Cardiff | Cardiff parkrun # 468 | 17 Dec 16 |
| parkrun | 23:42 | | | | 169 | | | | Cardiff | Cardiff parkrun # 452 | 27 Aug 16 |
| parkrun | 23:51 | | | | 172 | | | | Cardiff | Cardiff parkrun # 433 | 16 Apr 16 |
| parkrun | 24:22 | | | | 170 | | | | Cardiff | Cardiff parkrun # 464 | 19 Nov 16 |
| parkrun | 25:20 | | | | 248 | | | | Cardiff | Cardiff parkrun # 453 | 3 Sep 16 |
| parkrun | 26:32 | | | | 246 | | | | Cardiff | Cardiff parkrun # 445 | 9 Jul 16 |
| parkrun | 27:47 | | | | 314 | | | | Cardiff | Cardiff parkrun # 441 | 11 Jun 16 |
| parkrun | 28:44 | | | | 327 | | | | Cardiff | Cardiff parkrun # 442 | 18 Jun 16 |
| parkrun | 35:02 | | | | 489 | | | | Cardiff | Cardiff parkrun # 454 | 10 Sep 16 |
| 5.7KXC | 23:03 | | | | 58 | | 51 | 19 | Glasgow | British and Irish Masters' International | 12 Nov 16 |
| 5.7KXC | 26:32 | | | | 18 | | | 7 | Brecon | Gwent League | 5 Mar 16 |
| 5.9KXC | 24:30 | | | | 36 | | | 7 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 6KXC | 23:57 | | | | 19 | | 17 | 3 | Bath | British Masters Championships | 13 Mar 16 |
| 6.53KXC | 32:06 | | | | 24 | | 24 | 3 | Swansea | Welsh National Championships | 27 Feb 16 |
| 6.6KXC | 29:05 | | | | 35 | | | 7 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 6.85KXC | 31:33 | | | | 25 | | | 7 | Monmouth | Gwent League | 13 Feb 16 |
| 6.99KXC | 34:17 | | | | 33 | | | 1 | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 5MMT | 39:11 | | | 39:15 | 48 | | 6 | 2 | Barry | Porthkerry 5 | 8 May 16 |
| 7.7ML | 54:29 | | | | 16 | L19 | 3 | 2 | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| 2015 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.9 | | | | 4 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 1500 | 5:21.3 | | | | 2 | | | | Barry | Welsh Masters' League | 28 May 15 |
| 1500 | 5:22.4 | | | | 2 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 1500 | 5:25.91 | | | | 14 | F | | | Street | BMC PB Classic | 4 May 15 |
| 1500 | 5:26.62 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 3000 | 11:29.4 | | | | 2 | 1 | | | Barry | Welsh Masters' League | 28 May 15 |
| 5000 | 19:33.48 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 3ML | 19:02 | | | | 12 | L1 | | 11 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5K | 19:48 | | | | 113 | E | 10 | 1 | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 5K | 20:11 | | | | 10 | | | 2 | Tredegar | Welsh 5K Championships | 1 Aug 15 |
| parkrun | 19:40 | | | | 32 | | 3 | 1 | Cardiff | Cardiff parkrun # 390 | 4 Jul 15 |
| parkrun | 19:52 | | | | 7 | | 1 | 1 | Newport | Newport parkrun # 204 | 14 Feb 15 |
| parkrun | 20:43 | | | | 76 | | | 1 | Cardiff | Cardiff parkrun # 384 | 23 May 15 |
| parkrun | 20:56 | | | | 76 | | | | Cardiff | Cardiff parkrun # 382 | 9 May 15 |
| parkrun | 21:34 | | | | 91 | | | | Cardiff | Cardiff parkrun # 376 | 28 Mar 15 |
| parkrun | 22:07 | | | | 143 | | | | Cardiff | Cardiff parkrun # 371 | 21 Feb 15 |
| parkrun | 22:36 | | | | 162 | | | | Cardiff | Cardiff parkrun # 401 | 19 Sep 15 |
| parkrun | 23:15 | | | | 128 | | | | Cardiff | Cardiff parkrun # 410 | 21 Nov 15 |
| parkrun | 23:56 | | | | 99 | | | | Cardiff | Cardiff parkrun # 416 | 26 Dec 15 |
| parkrun | 23:57 | | | | 138 | | | | Cardiff | Cardiff parkrun # 415 | 25 Dec 15 |
| parkrun | 24:00 | | | | 156 | | | | Cardiff | Cardiff parkrun # 399 | 5 Sep 15 |
| parkrun | 24:34 | | | | 201 | | | | Cardiff | Cardiff parkrun # 396 | 15 Aug 15 |
| parkrun | 25:23 | | | | 276 | | | | Cardiff | Cardiff parkrun # 404 | 10 Oct 15 |
| parkrun | 25:41 | | | | 270 | | | | Cardiff | Cardiff parkrun # 379 | 18 Apr 15 |
| parkrun | 26:16 | | | | 263 | | | | Cardiff | Cardiff parkrun # 389 | 27 Jun 15 |
| parkrun | 26:55 | | | | 238 | | | | Cardiff | Cardiff parkrun # 414 | 19 Dec 15 |
| parkrun | 27:57 | | | | 391 | | | | Cardiff | Cardiff parkrun # 366 | 17 Jan 15 |
| parkrun | 29:50 | | | | 336 | | | | Cardiff | Cardiff parkrun # 411 | 28 Nov 15 |
| parkrun | 33:20 | | | | 509 | | | | Cardiff | Cardiff parkrun # 395 | 8 Aug 15 |
| 5.9KXC | 25:25 | | | | 37 | | | 8 | Blaise Castle | Gwent League | 5 Dec 15 |
| 5.97KXC | 26:17 | | | | 51 | | | 8 | Llandaff Fields | Gwent League | 8 Nov 15 |
| 6.6KXC | 27:37 | | | | 31 | | | 8 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 6.9KXC | 31:34 | | | | 25 | | | 1 | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 10KMT | 49:33 | | | | 120 | | 17 | 13 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 13 Dec 15 |
| 7.7ML | 51:45 | | | | 15 | L19 | 2 | 1 | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| ZXC | 23:58 | | | | 17 | | | 6 | Bristol | Gwent League | 8 Feb 15 |
| 2014 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.65 | i | | | 4 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 800 | 2:45.6 | | | | 2 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 1500 | 5:05.0 | | | | 1 | | | | Barry | Welsh Masters' League | 29 May 14 |
| 1500 | 5:09.0 | | | | 1 | | | | Swansea | Welsh Masters' League | 2 Jul 14 |
| 1500 | 5:09.02 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 1500 | 5:10.3 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 1500 | 5:19.41 | i | | | 6 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 3000 | 10:58.1 | | | | 2 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| 3000 | 11:17.9 | | | | 7 | | | | Barry | Welsh Masters' League | 29 May 14 |
| 5000 | 18:48.93 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 1M | 5:36 | | | | 35 | | 2 | 1 | Cardiff | Cardiff Summer Series Mile | 2 May 14 |
| 1M | 5:38 | | | | 1 | | | 1 | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 2M | 12:29 | | | | 29 | | 2 | 1 | Cardiff | Cardiff Summer Series 2 | 27 Jun 14 |
| 3M | 19:03 | | | | 14 | | 1 | 1 | Cardiff | Cardiff Summer Series 3 | 11 Jul 14 |
| 3ML | 18:25 | | | | 6 | L1 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 5K | 19:02 | | | | 82 | | 8 | 1 | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| parkrun | 18:35 | | | | 24 | | 1 | 1 | Cardiff | Cardiff parkrun # 325 | 19 Apr 14 |
| parkrun | 18:47 | | | | 21 | | 1 | 1 | Cardiff | Cardiff parkrun # 347 | 20 Sep 14 |
| parkrun | 18:54 | | | | 27 | | 1 | 1 | Cardiff | Cardiff parkrun # 323 | 5 Apr 14 |
| parkrun | 19:29 | | | | 15 | | 1 | 1 | Lydiard | Swindon parkrun # 197 | 15 Mar 14 |
| parkrun | 20:08 | | | | 53 | | 3 | 1 | Cardiff | Cardiff parkrun # 355 | 15 Nov 14 |
| parkrun | 20:14 | | | | 14 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 165 | 21 Jun 14 |
| parkrun | 20:16 | | | | 20 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 24 | 22 Mar 14 |
| parkrun | 20:46 | | | | 50 | | | 1 | Cardiff | Cardiff parkrun # 345 | 6 Sep 14 |
| parkrun | 21:48 | | | | 146 | | | 1 | Cardiff | Cardiff parkrun # 322 | 29 Mar 14 |
| parkrun | 22:00 | | | | 90 | | | | Cardiff | Cardiff parkrun # 324 | 12 Apr 14 |
| parkrun | 22:03 | | | | 110 | | | | Cardiff | Cardiff parkrun # 327 | 3 May 14 |
| parkrun | 22:22 | | | | 145 | | | | Cardiff | Cardiff parkrun # 346 | 13 Sep 14 |
| parkrun | 22:28 | | | | 126 | | | | Cardiff | Cardiff parkrun # 330 | 24 May 14 |
| parkrun | 22:35 | | | | 169 | | | | Cardiff | Cardiff parkrun # 311 | 11 Jan 14 |
| parkrun | 22:49 | | | | 165 | | | | Cardiff | Cardiff parkrun # 348 | 27 Sep 14 |
| parkrun | 23:08 | | | | 14 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 138 | 25 Jan 14 |
| parkrun | 24:41 | | | | 232 | | | | Cardiff | Cardiff parkrun # 357 | 29 Nov 14 |
| parkrun | 27:25 | | | | 283 | | | | Cardiff | Cardiff parkrun # 336 | 5 Jul 14 |
| parkrun | 45:03 | | | | 544 | | | | Cardiff | Cardiff parkrun # 343 | 23 Aug 14 |
| parkrun | 46:13 | | | | 634 | | | | Cardiff | Cardiff parkrun # 344 | 30 Aug 14 |
| parkrun | 47:49 | | | | 550 | | | | Cardiff | Cardiff parkrun # 342 | 16 Aug 14 |
| 6.9KXC | 31:39 | | | | 31 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 7.2KXC | 30:18 | | | | 9 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 5M | 31:24 | | | 31:26 | 70 | | 10 | 1 | Cardiff | Cardiff Bay 5 | 5 May 14 |
| 5MMT | 35:15 | | | | 28 | | 1 | 1 | Barry | Parkwood Porthkerry 5 | 11 May 14 |
| 9.75ML | 69:56 | | | | 37 | L7 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| ZXC | 21:23 | | | | 24 | | | 7 | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 22:25 | | | | 13 | | | 5 | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 23:07 | | | | 27 | | | 7 | Nottingham | British and Irish Masters' International | 22 Nov 14 |
| ZXC | 24:47 | | | | 12 | | | 5 | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 25:42 | | | | 3 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 25:54 | | | | 29 | | | 4 | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 27:43 | | | | 12 | | | 2 | Bridgend | Gwent League | 12 Oct 14 |
| 2013 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:18.7 | | | | 2 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 1500 | 5:23.4 | i | | | 4 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 1500 | 5:23.60 | | | | 2 | | | | Newport | Welsh Masters Championships | 15 Jun 13 |
| 3000 | 11:10.8 | | | | 1 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 3000 | 11:12.5 | | | | 1 | 1 | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 3000 | 11:12.7 | | | | 6 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| 1M | 5:45 | | | | 1 | | | 1 | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| 1M | 5:52 | | | | 29 | | 4 | 1 | Cardiff | Cardiff Summer Series Mile | 3 May 13 |
| 4.819KL | 19:14 | | | | 33 | L2 | | | Sutton Coldfield | ERRA Women's 6-Stage Relays | 13 Apr 13 |
| 3ML | 18:43 | | | | 9 | L1 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 3MMTL | 18:23 | | | | 19 | L3 | | | Barry | Cosmeston Relays | 17 Jul 13 |
| parkrun | 19:01 | | | | 25 | | 1 | 1 | Cardiff | Cardiff parkrun # 306 | 21 Dec 13 |
| parkrun | 19:18 | | | | 24 | | 1 | 1 | Cardiff | Cardiff parkrun # 269 | 6 Apr 13 |
| parkrun | 19:26 | | | | 29 | | 2 | | Cardiff | Cardiff parkrun # 283 | 13 Jul 13 |
| parkrun | 20:36 | | | | 64 | | | | Cardiff | Cardiff parkrun # 277 | 1 Jun 13 |
| parkrun | 21:27 | | | | 77 | | | | Cardiff | Cardiff parkrun # 284 | 20 Jul 13 |
| parkrun | 21:35 | | | | 86 | | | | Cardiff | Cardiff parkrun # 296 | 12 Oct 13 |
| parkrun | 22:11 | | | | 109 | | | | Cardiff | Cardiff parkrun # 268 | 30 Mar 13 |
| parkrun | 22:30 | | | | 117 | | | | Cardiff | Cardiff parkrun # 282 | 6 Jul 13 |
| parkrun | 22:49 | | | | 112 | | | | Cardiff | Cardiff parkrun # 257 | 12 Jan 13 |
| parkrun | 22:54 | | | | 152 | | | | Cardiff | Cardiff parkrun # 266 | 16 Mar 13 |
| parkrun | 22:56 | | | | 131 | | | | Cardiff | Cardiff parkrun # 271 | 20 Apr 13 |
| parkrun | 22:57 | | | | 37 | | | 1 | Cardiff | Cardiff parkrun # 258 | 19 Jan 13 |
| parkrun | 23:35 | | | | 186 | | | | Cardiff | Cardiff parkrun # 272 | 27 Apr 13 |
| parkrun | 24:41 | | | | 208 | | | | Cardiff | Cardiff parkrun # 260 | 2 Feb 13 |
| parkrun | 24:42 | | | | 152 | | | | Cardiff | Cardiff parkrun # 280 | 22 Jun 13 |
| 4M | 25:24 | | | | 26 | | 2 | 1 | Redwick | Rose Inn 4 Series | 14 May 13 |
| 4M | 32:04 | | | | 123 | | 26 | 6 | Redwick | Rose Inn 4 Series | 11 Jun 13 |
| 5M | 32:24 | c | | | 284 | | 18 | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 5MNAD | 32:47 | | | | 4 | | 2 | 2 | Merthyr Tydfil | Merthyr Police 5 | 11 Aug 13 |
| 5MMT | 35:33 | | | | 27 | | 3 | 1 | Barry | Porthkerry 5 | 12 May 13 |
| 10K | 39:22 | | | 39:25 | 56 | | 5 | | Athenry, IRL | Fields of Athenry 10K | 26 Dec 13 |
| 10K | 41:22 | | | | 35 | | 3 | | Llantwit Major | Atlantic College 10K | 24 Mar 13 |
| 10K | 43:26 | | | 43:32 | 335 | | 50 | 6 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10KNAD | 41:07 | | | | 55 | | 5 | 1 | Frampton | Frampton 10K | 8 Jul 13 |
| 8M | 54:04 | | | 54:18 | 112 | | 8 | 1 | Newport | Lliswerry 8 | 27 Jan 13 |
| 10M | 69:13 | | | | 52 | | 3 | 1 | Brecon | Brecon 10 | 4 Aug 13 |
| 10.7ML | 75:52 | | | | 27 | L6 | 4 | | Dolgellau | Welsh Castles Relay Stage 6 | 8 Jun 13 |
| HM | 90:03 | | | 90:07 | 91 | | 10 | 3 | Lydd | Lydd Half Marathon (Inc British Masters' Champs) | 10 Mar 13 |
| HM | 94:25 | | | 94:32 | 948 | | 91 | 17 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| ZXC | 20:18 | | | | 21 | | | 3 | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 21:06 | | | | 20 | | | 8 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 22:14 | | | | 17 | | | 6 | Bath | Gwent League | 9 Feb 13 |
| ZXC | 22:27 | | | | 1 | | | 1 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 22:51 | | | | 36 | | | 12 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 24:26 | | | | 14 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 24:35 | | | | 33 | | | 6 | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 32:53 | | | | 36 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZFL | 40:24 | | | | 48 | | 3 | | Monmouth | Kymin Winter Race | 5 Jan 13 |
| 2012 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 82.9 | | | | 4 | | | | Cardiff | Les Croupiers Club Championships | 24 Jun 12 |
| 3000 | 11:31.6 | | | | 2 | | | | Cardiff | Les Croupiers Club Championships | 24 Jun 12 |
| 1M | 5:59 | | | | 14 | | 2 | | Cardiff | Les Croupiers 1M Time Trial | 27 Apr 12 |
| 4.819KL | 19:22 | | | | 18 | L4 | | | Sutton Coldfield | ERRA National Women's 6-Stage Road Relays | 14 Apr 12 |
| 5K | 19:35 | | | | 66 | | 9 | 2 | Mountain Ash | Nos Galan 5K Elite Race | 31 Dec 12 |
| 5K | 19:54 | | | | 52 | | 5 | | Merthyr Mawr | Merthyr Mawr Lane 5K | 30 May 12 |
| 5K | 20:05 | | | | 22 | | 3 | | Cardiff | Les Croupiers 5K Time Trial | 16 Aug 12 |
| parkrun | 20:08 | | | | 24 | | 2 | | Brockwell | Brockwell parkrun # 89 | 8 Sep 12 |
| parkrun | 20:27 | | | | 31 | | 2 | | Brockwell | Brockwell parkrun # 88 | 1 Sep 12 |
| parkrun | 20:58 | | | | 59 | | | | Cardiff | Cardiff parkrun # 205 | 28 Jan 12 |
| parkrun | 21:02 | | | | 57 | | | | Cardiff | Cardiff parkrun # 203 | 14 Jan 12 |
| parkrun | 21:03 | | | | 73 | | | | Cardiff | Cardiff parkrun # 219 | 5 May 12 |
| parkrun | 21:13 | | | | 90 | | | | Cardiff | Cardiff parkrun # 215 | 7 Apr 12 |
| parkrun | 21:30 | | | | 72 | | | | Cardiff | Cardiff parkrun # 218 | 28 Apr 12 |
| parkrun | 21:38 | | | | 68 | | | | Cardiff | Cardiff parkrun # 222 | 26 May 12 |
| parkrun | 21:59 | | | | 112 | | | | Cardiff | Cardiff parkrun # 209 | 25 Feb 12 |
| parkrun | 22:29 | | | | 96 | | | 1 | Cardiff | Cardiff parkrun # 243 | 20 Oct 12 |
| parkrun | 22:32 | | | | 113 | | | | Cardiff | Cardiff parkrun # 235 | 25 Aug 12 |
| parkrun | 22:38 | | | | 95 | | | | Cardiff | Cardiff parkrun # 226 | 23 Jun 12 |
| parkrun | 22:38 | | | | 89 | | | | Cardiff | Cardiff parkrun # 232 | 4 Aug 12 |
| parkrun | 23:06 | | | | 90 | | | 1 | Cardiff | Cardiff parkrun # 242 | 13 Oct 12 |
| parkrun | 23:53 | | | | 166 | | | | Cardiff | Cardiff parkrun # 248 | 24 Nov 12 |
| parkrun | 25:11 | | | | 165 | | | | Cardiff | Cardiff parkrun # 247 | 17 Nov 12 |
| parkrun | 25:25 | | | | 199 | | | | Cardiff | Cardiff parkrun # 234 | 18 Aug 12 |
| 4M | 25:19 | | | | 30 | | 2 | | Redwick | Rose Inn 4 Series | 12 Jun 12 |
| 4M | 25:25 | | | | 44 | | 3 | | Redwick | Rose Inn 4 Series | 8 May 12 |
| 4M | 25:40 | | | | 38 | | 4 | | Redwick | Rose Inn 4 Series | 10 Jul 12 |
| 10K | 42:59 | | | | 78 | | 6 | | Llantwit Major | Atlantic College 10K | 18 Mar 12 |
| 10KNAD | 42:16 | | | | 85 | | 11 | | Frampton | Frampton 10K | 9 Jul 12 |
| 10KMT | 47:12 | | | 47:12 | 76 | | 7 | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Dec 12 |
| 8M | 54:45 | | | | 126 | | 10 | | Newport | Lliswerry 8 | 29 Jan 12 |
| 10MMT | 75:44 | | | 75:47 | 78 | | 9 | | Llanelli | Sospan Road Runners 10 | 25 Nov 12 |
| 10MMT | 77:38 | | | | 43 | | 9 | | St Arvans | St Arvans 10 | 16 Sep 12 |
| 10.7ML | 73:08 | | | | 25 | L2 | 3 | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
| HM | 95:01 | | | 95:57 | 479 | | 58 | | Wokingham | Wokingham Half Marathon | 19 Feb 12 |
| HMMT | 96:39 | | | | 244 | | 30 | | Coleford | Forest of Dean Half Marathon | 1 Apr 12 |
| ZMTL | 19:14 | | | | | L2 | | | Barry | Cosmeston Relays | 11 Jul 12 |
| ZXC | 21:45 | | | | 26 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 22:46 | | | | 8 | | | 5 | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 25:12 | | | | 18 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 25:18 | | | | 66 | | | 17 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 28:31 | | | | 30 | | | 5 | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 29:00 | | | | 38 | | | 3 | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 35:06 | | | | 22 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:09 | | | | 14 | | 2 | | Cardiff | CPR 1M | 28 Aug 11 |
| 2M | 12:31 | | | | 40 | | 5 | | Cardiff | Self Transcendence 2 | 13 May 11 |
| 3M | 19:56 | | | | 41 | | 4 | | Cardiff | Self Transcendence 3 | 3 Jun 11 |
| 5K | 19:02 | | | | 28 | | 3 | | Cardiff | Croups Summer Sizzler 5K | 24 Aug 11 |
| 5K | 20:12 | | | | 56 | | 4 | | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 11 |
| 5K | 20:12 | | | | 27 | | 5 | | Cardiff | Les Croupiers 5K Time Trial | 11 Aug 11 |
| parkrun | 19:12 | | | | 32 | | 2 | | Cardiff | Cardiff parkrun # 182 | 27 Aug 11 |
| parkrun | 19:45 | | | | 27 | | 2 | | Cardiff | Cardiff parkrun # 201 | 31 Dec 11 |
| parkrun | 19:57 | | | | 27 | | 3 | | Cardiff | Cardiff parkrun # 184 | 10 Sep 11 |
| parkrun | 20:11 | | | | 47 | | | | Cardiff | Cardiff parkrun # 179 | 6 Aug 11 |
| parkrun | 20:12 | | | | 42 | | | | Cardiff | Cardiff parkrun # 178 | 30 Jul 11 |
| parkrun | 20:30 | | | | 54 | | | | Cardiff | Cardiff parkrun # 192 | 5 Nov 11 |
| parkrun | 20:39 | | | | 34 | | 2 | | Cardiff | Cardiff parkrun # 152 | 29 Jan 11 |
| parkrun | 21:31 | | | | 46 | | | | Cardiff | Cardiff parkrun # 176 | 16 Jul 11 |
| parkrun | 21:48 | | | | 65 | | | | Cardiff | Cardiff parkrun # 191 | 29 Oct 11 |
| parkrun | 22:13 | | | | 86 | | | | Cardiff | Cardiff parkrun # 195 | 26 Nov 11 |
| parkrun | 22:18 | | | | 88 | | | | Cardiff | Cardiff parkrun # 174 | 2 Jul 11 |
| parkrun | 22:24 | | | | 91 | | | | Cardiff | Cardiff parkrun # 163 | 16 Apr 11 |
| parkrun | 22:32 | | | | 88 | | | | Cardiff | Cardiff parkrun # 187 | 1 Oct 11 |
| parkrun | 22:43 | | | | 86 | | | | Cardiff | Cardiff parkrun # 160 | 26 Mar 11 |
| parkrun | 22:47 | | | | 86 | | | | Cardiff | Cardiff parkrun # 170 | 4 Jun 11 |
| parkrun | 23:22 | | | | 100 | | | | Cardiff | Cardiff parkrun # 180 | 13 Aug 11 |
| parkrun | 23:30 | | | | 130 | | | | Cardiff | Cardiff parkrun # 173 | 25 Jun 11 |
| parkrun | 23:45 | | | | 114 | | | | Cardiff | Cardiff parkrun # 151 | 22 Jan 11 |
| parkrun | 26:40 | | | | 157 | | | | Cardiff | Cardiff parkrun # 175 | 9 Jul 11 |
| 4M | 25:36 | | | | 39 | | 3 | | Redwick | Rose Inn 4 Series | 9 Aug 11 |
| 4M | 26:04 | | | | 40 | | 4 | | Redwick | Rose Inn 4 Series | 12 Jul 11 |
| 4M | 26:31 | | | | 56 | | 5 | | Redwick | Rose Inn 4 Series | 14 Jun 11 |
| 4M | 26:42 | | | | 84 | | 7 | | Redwick | Rose Inn 4 Series | 10 May 11 |
| 4M | 27:09 | | | | 32 | | 5 | | Cardiff | Self Transcendence 4 | 8 Jul 11 |
| 6MMT | 47:32 | | | | 90 | | 6 | | Merthyr Mawr | Merthyr Mawr Pudding Run 6 | 18 Dec 11 |
| 10K | 41:34 | | | | 88 | | 16 | | Merthyr Tydfil | Merthyr Police 10K | 14 Aug 11 |
| 10K | 41:59 | | | | 79 | | 5 | | Frampton | Frampton Village 10K | 11 Jul 11 |
| 9.4ML | 67:16 | | | | 20 | L4 | 8 | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| 10M | 69:36 | | | | 62 | | 3 | | Brecon | Brecon 10 | 7 Aug 11 |
| 10M | 70:32 | | | | 25 | | 2 | | Cardiff | Les Croupiers Handicap 10 | 30 Jan 11 |
| 10M | 76:58 | | | | 68 | | 11 | | Lampeter | Teifi 10 | 24 Apr 11 |
| 10M | 78:50 | | | | 140 | | 22 | | Pontypridd | Pontypridd Reverse 10 | 20 Feb 11 |
| 10MMT | 74:57 | | | 75:04 | 97 | | 4 | | Llanelli | Sospan 10 | 20 Nov 11 |
| HM | 99:34 | | | 99:48 | 364 | | 42 | | Stroud | Stroud Half Marathon | 23 Oct 11 |
| 16MMT | 2:18:42 | | | | 71 | | 12 | | Merthyr Tydfil | Roman Run 16 | 3 Sep 11 |
| ZXC | 23:19 | | | | 26 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 29:25 | | | | 34 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 30:32 | | | | 12 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| 2010 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5K | 19:24 | | | | 72 | E | 9 | | Mountain Ash | Nos Galan 5K (Short course) | 31 Dec 10 |
| parkrun | 19:52 | | | | 45 | | 3 | | Cardiff | Cardiff parkrun # 132 | 4 Sep 10 |
| parkrun | 19:52 | | | | 48 | | 3 | | Cardiff | Cardiff parkrun # 136 | 2 Oct 10 |
| parkrun | 20:25 | | | | 60 | | 3 | | Cardiff | Cardiff parkrun # 141 | 6 Nov 10 |
| parkrun | 20:37 | | | | 65 | | | | Cardiff | Cardiff parkrun # 142 | 13 Nov 10 |
| parkrun | 20:45 | | | | 44 | | 2 | | Cardiff | Cardiff parkrun # 140 | 30 Oct 10 |
| parkrun | 21:00 | | | | 34 | | 3 | | Cardiff | Cardiff parkrun # 145 | 11 Dec 10 |
| parkrun | 21:02 | | | | 53 | | 2 | | Cardiff | Cardiff parkrun # 113 | 24 Apr 10 |
| parkrun | 21:07 | | | | 61 | | 3 | | Cardiff | Cardiff parkrun # 100 | 23 Jan 10 |
| parkrun | 21:20 | | | | 43 | | 2 | | Cardiff | Cardiff parkrun # 127 | 31 Jul 10 |
| parkrun | 21:34 | | | | 72 | | | | Cardiff | Cardiff parkrun # 131 | 28 Aug 10 |
| parkrun | 21:50 | | | | 65 | | 4 | | Cardiff | Cardiff parkrun # 102 | 6 Feb 10 |
| parkrun | 21:50 | | | | 69 | | | | Cardiff | Cardiff parkrun # 123 | 3 Jul 10 |
| parkrun | 22:04 | | | | 84 | | 9 | | Cardiff | Cardiff parkrun # 111 | 10 Apr 10 |
| parkrun | 22:18 | | | | 86 | | | | Cardiff | Cardiff parkrun # 116 | 15 May 10 |
| parkrun | 22:31 | | | | 61 | | 7 | | Cardiff | Cardiff parkrun # 115 | 8 May 10 |
| parkrun | 22:34 | | | | 78 | | | | Cardiff | Cardiff parkrun # 137 | 9 Oct 10 |
| parkrun | 22:42 | | | | 56 | | 6 | | Cardiff | Cardiff parkrun # 99 | 16 Jan 10 |
| parkrun | 23:09 | | | | 93 | | | | Cardiff | Cardiff parkrun # 119 | 5 Jun 10 |
| parkrun | 23:41 | | | | 86 | | 11 | | Cardiff | Cardiff parkrun # 101 | 30 Jan 10 |
| parkrun | 23:50 | | | | 117 | | | | Cardiff | Cardiff parkrun # 125 | 17 Jul 10 |
| parkrun | 23:53 | | | | 100 | | | | Cardiff | Cardiff parkrun # 122 | 26 Jun 10 |
| parkrun | 25:32 | | | | 104 | | | | Cardiff | Cardiff parkrun # 133 | 11 Sep 10 |
| parkrun | 26:54 | | | | 23 | | | | Cardiff | Cardiff parkrun # 146 | 18 Dec 10 |
| parkrun | 45:01 | | | | 171 | | 49 | | Cardiff | Cardiff parkrun # 104 | 20 Feb 10 |
| 10K | 42:14 | | | | 61 | | 5 | | Loughrea, IRL | Grey Lake 10K | 26 Sep 10 |
| 10K | 42:23 | | | | 61 | | 7 | | Merthyr Tydfil | Merthyr Police 10K | 15 Aug 10 |
| HM | 91:27 | | | | 127 | | 11 | | Llanwddyn | Lake Vyrnwy Half Marathon | 12 Sep 10 |
| HM | 91:47 | | | 91:52 | 215 | | 20 | | Stroud | Stroud Half Marathon | 24 Oct 10 |
| ZXC | 27:47 | | | | 32 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:50 | | | | 36 | | 3 | | Cardiff | Cardiff parkrun # 56 | 7 Mar 09 |
| parkrun | 21:39 | | | | 34 | | | | Cardiff | Cardiff parkrun # 49 | 17 Jan 09 |
| parkrun | 21:51 | | | | 44 | | 6 | | Cardiff | Cardiff parkrun # 97 | 19 Dec 09 |
| parkrun | 21:54 | | | | 54 | | | | Cardiff | Cardiff parkrun # 71 | 20 Jun 09 |
| parkrun | 22:04 | | | | 38 | | 6 | | Cardiff | Cardiff parkrun # 96 | 12 Dec 09 |
| parkrun | 22:12 | | | | 56 | | | | Cardiff | Cardiff parkrun # 66 | 16 May 09 |
| parkrun | 22:12 | | | | 50 | | | | Cardiff | Cardiff parkrun # 88 | 17 Oct 09 |
| parkrun | 22:51 | | | | 61 | | | | Cardiff | Cardiff parkrun # 68 | 30 May 09 |
| parkrun | 23:23 | | | | 84 | | | | Cardiff | Cardiff parkrun # 87 | 10 Oct 09 |
| 2008 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:33 | | | | 32 | | | | Cardiff | Cardiff parkrun # 10 | 19 Apr 08 |
| 2007 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 25:55 | | | | | | 2 | | Redwick | Rose Inn 4 Series | 10 Jul 07 |