| 2017 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.72 | | | | 2 | | | | Carmarthen | Carmarthen Harriers Throws Open | 27 Jul 17 |
| SP4K | 9.62 | | | | 1 | | | | Newport | Welsh Athletics League | 23 Apr 17 |
| SP4K | 9.56 | | | | 2 | | | | Carmarthen | Carmarthen Harriers Throws Open | 29 Jun 17 |
| SP4K | 9.48 | | | | 2 | | | | Swansea | Swansea FieldFest Open | 26 Apr 17 |
| SP4K | 9.24 | | | | 3 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| SP4K | 9.19 | | | | 2 | | | | Wrexham | Wrexham Games | 12 Aug 17 |
| SP4K | 9.19 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| SP4K | 9.15 | | | | 8 | B | | | Birmingham | UK Women's League Premier Division | 6 May 17 |
| SP4K | 9.12 | | | | 2 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| SP4K | 9.07 | | | | 8 | B | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| SP4K | 9.00 | | | | 8 | B | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
| SP4K | 8.96 | | | | 5 | | | | Cardiff | Welsh Senior Championships | 10 Jun 17 |
| DT1K | 36.60 | | | | 2 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| DT1K | 36.51 | | | | 1 | | | | Wrexham | Wrexham Games | 12 Aug 17 |
| DT1K | 35.93 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 29 Jun 17 |
| DT1K | 35.00 | | | | 5 | | | | Cardiff | Welsh Senior Championships | 10 Jun 17 |
| DT1K | 34.84 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 27 Jul 17 |
| DT1K | 34.59 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| DT1K | 34.00 | | | | 5 | B | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| DT1K | 33.82 | | | | 6 | B | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
| DT1K | 33.49 | | | | 2 | | | | Carmarthen | Carmarthen Harriers Throws Open | 27 Apr 17 |
| DT1K | 33.34 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| DT1K | 31.21 | | | | 5 | | | | Liverpool | Liverpool Harriers Throws & Jumps Open | 9 Sep 17 |
| DT1K | 30.92 | | | | 6 | B | | | Birmingham | UK Women's League Premier Division | 6 May 17 |
| DT1K | 30.54 | | | | 3 | | | | Newport | Welsh Athletics League | 23 Apr 17 |
| DT1K | 28.76 | | | | 2 | | | | Swansea | Swansea Harriers Open Meeting | 9 Apr 17 |
| 2016 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 36.70 | | | | 3 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| DT1K | 35.12 | | | | 3 | | | | Carmarthen | Carmarthen Harriers Throws Open | 23 Jun 16 |
| DT1K | 34.08 | | | | 2 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| DT1K | 33.93 | | | | 6 | B | | | Lee Valley | UK Women's League Premier Division | 2 Jul 16 |
| DT1K | 33.42 | | | | 3 | | | | Carmarthen | Carmarthen Harriers Throws Open | 26 May 16 |
| DT1K | 32.21 | | | | 6 | B | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| DT1K | 29.96 | | | | 1 | | | | Swansea | Swansea Open | 10 Apr 16 |
| 2015 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.46 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 25 Jun 15 |
| SP4K | 10.28 | | | | 1 | | | | Carmarthen | Carmarthen H Throws Open | 28 May 15 |
| SP4K | 10.14 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 30 Jul 15 |
| SP4K | 9.96 | | | | 2 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| SP4K | 9.55 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| SP4K | 9.50 | | | | 1 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| DT1K | 37.65 | | | | 5 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| DT1K | 36.77 | | | | 3 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 28 Jun 15 |
| DT1K | 36.23 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 30 Jul 15 |
| DT1K | 36.16 | | | | 4 | B | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
| DT1K | 35.47 | | | | 1 | | | | Liverpool | Liverpool Throws & Jumps Open | 12 Sep 15 |
| DT1K | 34.76 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 25 Jun 15 |
| DT1K | 34.42 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| DT1K | 33.36 | | | | 1 | | | | Carmarthen | Carmarthen H Throws Open | 28 May 15 |
| DT1K | 33.24 | | | | 2 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| DT1K | 32.39 | | | | 1 | | | | Swansea | Swansea Open | 25 Mar 15 |
| DT1K | 32.25 | | | | 1 | | | | Brecon | Welsh Senior League | 31 May 15 |
| DT1K | 32.17 | | | | 1 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| DT1K | 31.70 | | | | 3 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| DT1K | 29.27 | | | | 6 | B | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
| JT600 | 20.29 | | | | 7 | B | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
| JT600 | 20.28 | | | | 1 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| 2014 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.90 | i | | | 3 | | | | Swansea | West Wales Championships | 19 Jan 14 |
| SP4K | 8.75 | i | | | 7 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 2013 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.26 | | | | 4 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| SP4K | 10.03 | i | | | 3 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| SP4K | 9.93 | | | | 2 | | | | Wrexham | Wrexham Open Meeting | 10 Aug 13 |
| SP4K | 9.89 | i | | | 3 | | | | Swansea | West Wales Championships | 20 Jan 13 |
| SP4K | 9.85 | | | | 1 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| SP4K | 9.73 | | | | 1 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| SP4K | 9.52 | | | | 2 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| SP4K | 9.52 | | | | 2 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| SP4K | 9.47 | | | | 6 | B | | | Sportcity | UK Women's League Premier Division | 6 Jul 13 |
| SP4K | 9.42 | i | | | 5 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| SP4K | 9.31 | | | | 2 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| SP4K | 9.20 | | | | 2 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| SP4K | 9.16 | | | | 8 | B | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
| SP4K | 9.04 | | | | 2 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| SP4K | 8.77 | | | | 3 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| DT1K | 37.57 | | | | 2 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| DT1K | 37.27 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| DT1K | 35.08 | | | | 1 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| DT1K | 35.07 | | | | 2 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| DT1K | 34.04 | | | | 2 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| DT1K | 34.01 | | | | 1 | | | | Wrexham | Wrexham Open Meeting | 10 Aug 13 |
| DT1K | 33.66 | | | | 1 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| DT1K | 33.01 | | | | 6 | B | | | Sportcity | UK Women's League Premier Division | 6 Jul 13 |
| DT1K | 32.59 | | | | 3 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| DT1K | 32.45 | | | | 2 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| DT1K | 30.24 | | | | 2 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| DT1K | 29.97 | | | | 7 | B | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
| DT1K | 29.85 | | | | 6 | B | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
| HT4K | 29.00 | | | | 3 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| HT4K | 28.29 | | | | 3 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| HT4K | 26.05 | | | | 2 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| HT4K | 19.49 | | | | 8 | B | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
| 2012 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.60 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| SP4K | 10.47 | i | | | 1 | | | | Swansea | West Wales Championships | 15 Jan 12 |
| SP4K | 10.42 | i | | | 2 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| SP4K | 10.37 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| SP4K | 10.20 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| SP4K | 10.06 | | | | 1 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| SP4K | 10.05 | | | | 1 | | | | Swansea | Swansea Open | 18 Apr 12 |
| SP4K | 10.05 | | | | 2 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| SP4K | 9.91 | | | | 1 | B | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| SP4K | 9.71 | i | | | 3 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| SP4K | 9.71 | | | | 7 | B | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| SP4K | 9.56 | | | | 6 | B | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| SP4K | 9.41 | | | | 8 | B | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| SP4K | 9.03 | | | | 1 | | | | Wrexham | Wrexham Open Games | 11 Aug 12 |
| DT1K | 36.77 | | | | 1 | | | | Cardiff | Welsh Athletics Open Jumps and Throws | 14 Aug 12 |
| DT1K | 36.66 | | | | 8 | A | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| DT1K | 36.52 | | | | 1 | B | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| DT1K | 35.89 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| DT1K | 35.37 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| DT1K | 35.34 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| DT1K | 35.27 | | | | 1 | B | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| DT1K | 34.98 | | | | 1 | | | | Wrexham | Wrexham Open Games | 11 Aug 12 |
| DT1K | 34.86 | | | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| DT1K | 34.65 | | | | 1 | B | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| DT1K | 34.34 | | | | 4 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| DT1K | 32.94 | | | | 4 | B | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| DT1K | 31.80 | | | | 8 | A | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| DT1K | 29.14 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| HT4K | 34.70 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| HT4K | 33.15 | | | | 5 | B | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| HT4K | 32.60 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| HT4K | 31.62 | | | | 3 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| HT4K | 29.45 | | | | 7 | B | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| JT600 | 24.51 | | | | 4 | B | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| JT600 | 22.22 | | | | 2 | | | | Swansea | Swansea Open | 18 Apr 12 |
| 2011 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.97 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| SP4K | 9.81 | i | | | 2 | | | | Swansea | West Wales Championships | 16 Jan 11 |
| SP4K | 9.72 | | | | 2 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| SP4K | 9.57 | | | | 2 | A | | | Bridgend | Bridgend Throws Development Meeting | 2 Apr 11 |
| SP4K | 9.37 | i | | | 2 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| SP4K | 9.32 | | | | 7 | B | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| SP4K | 9.26 | | | | 1 | Inv | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| SP4K | 9.14 | | | | 1 | | | | Wrexham | Wrexham Games | 13 Aug 11 |
| SP4K | 8.90 | | | | 7 | B | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| DT1K | 37.84 | | | | 1 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| DT1K | 37.31 | | | | 3 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| DT1K | 36.68 | | | | 3 | | | | Derby | BAL Clubs Super8 Women's Cup Final | 10 Sep 11 |
| DT1K | 35.99 | | | | 1 | B | | | Derby | National Junior League National Final | 11 Sep 11 |
| DT1K | 35.65 | | | | 1 | | | | Wrexham | Wrexham Games | 13 Aug 11 |
| DT1K | 35.53 | | | | 6 | A | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| DT1K | 35.42 | | | | 2 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| DT1K | 34.88 | | | | 2 | A | | | Bridgend | Bridgend Throws Development Meeting | 2 Apr 11 |
| DT1K | 34.73 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| DT1K | 34.51 | | | | 1 | | | | Yate | BAL Club Super8 Cup Women | 23 Jul 11 |
| DT1K | 34.45 | | | | 1 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| DT1K | 33.95 | | | | 3 | A | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| DT1K | 33.34 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| DT1K | 33.26 | | | | 1 | | | | Swansea | Swansea Open | 6 Apr 11 |
| DT1K | 32.76 | | | | 1 | B | | | Bridgend | Bridgend Throws Development Meeting | 2 Apr 11 |
| DT1K | 32.73 | | | | 8 | A | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| DT1K | 32.43 | | | | 1 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| HT4K | 33.88 | | | | 4 | B | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| HT4K | 31.00 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| HT4K | 30.49 | | | | 1 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| HT4K | 30.16 | | | | 3 | A | | | Bridgend | Bridgend Throws Development Meeting | 2 Apr 11 |
| HT4K | 29.77 | | | | 1 | Inv | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| HT4K | 29.47 | | | | 1 | | | | Wrexham | Wrexham Games | 13 Aug 11 |
| HT4K | 28.13 | | | | 4 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| HT4K | 27.71 | | | | 2 | B | | | Bridgend | Bridgend Throws Development Meeting | 2 Apr 11 |
| HT4K | 24.86 | | | | 6 | B | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| 2010 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.38 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland Premier S | 16 May 10 |
| SP4K | 9.29 | | | | 3 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| SP4K | 9.05 | | | | 2 | | | | Swindon | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| SP4K | 8.97 | | | | 2 | | | | Swansea | Swansea Harriers Open | 31 Mar 10 |
| SP4K | 8.93 | | | | 2 | A | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| SP4K | 8.77 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| SP4K | 8.76 | | | | 2 | | | | Yate | McCain UK Young Athletes League Midland Premier S - Match B | 2 May 10 |
| SP4K | 8.70 | | | | 3 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| SP4K | 8.60 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| SP4K | 8.51 | | | | 4 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| DT1K | 36.47 | | | | 2 | | | | Athlone, IRL | Celtic Games | 7 Aug 10 |
| DT1K | 35.52 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| DT1K | 35.44 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| DT1K | 35.17 | | | | 2 | | | | Swindon | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| DT1K | 34.87 | | | | 5 | | | | Gateshead | UK Schools Games | 4 Sep 10 |
| DT1K | 34.41 | | | | 5 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| DT1K | 33.93 | | | | 2 | A | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| DT1K | 33.69 | | | | 7 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| DT1K | 33.52 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| DT1K | 33.40 | | | | 5 | A | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| DT1K | 33.24 | | | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| DT1K | 33.09 | | | | 1 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| DT1K | 32.78 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| DT1K | 32.26 | | | | 1 | A | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| DT1K | 31.73 | | | | 2 | A | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| DT1K | 31.14 | | | | 3 | A | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| DT1K | 31.00 | | | | 1 | | | | Yate | McCain UK Young Athletes League Midland Premier S - Match B | 2 May 10 |
| DT1K | 29.77 | | | | 1 | ns | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| DT1K | 29.57 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| DT1K | 28.86 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland Premier S | 16 May 10 |
| DT1K | 28.22 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| HT4K | 23.69 | | | | 6 | A | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| HT4K | 23.60 | | | | 1 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| HT4K | 21.37 | | | | 5 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| JT600 | 20.07 | | | | 3 | | | | Swindon | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| JT600 | 19.27 | | | | 3 | | | | Carmarthen | McCain UK Young Athletes League Midland Premier S | 16 May 10 |
| 2009 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 3.54 | | | | 2 | B | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| SP4K | 9.42 | | | | 4 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| SP4K | 9.35 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| SP4K | 9.18 | | | | 1 | | | | Swansea | Swansea Open | 1 Apr 09 |
| SP4K | 8.99 | | | | 1 | A | | | Mansfield | McCain UK Young Athletes League Midland Premier | 17 May 09 |
| SP4K | 8.93 | | | | 1 | B | | | Brecon | Welsh Senior League | 18 Apr 09 |
| DT1K | 33.19 | | | | 2 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| DT1K | 31.55 | | | | 2 | | | | Carmarthen | Celtic Games | 1 Aug 09 |
| DT1K | 30.62 | | | | 1 | | | | Swansea | Swansea Open | 1 Apr 09 |
| DT1K | 30.39 | | | | 1 | A | | | Stafford | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| DT1K | 30.13 | | | | 1 | B | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| DT1K | 28.78 | | | | 1 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| DT1K | 27.70 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| DT1K | 27.37 | | | | 9 | | | | Cardiff | UK School Games | 6 Sep 09 |
| DT1K | 25.86 | | | | 1 | B | | | Swansea | Welsh Senior League | 28 Jun 09 |
| DT1K | 23.27 | | | | 2 | A | | | Mansfield | McCain UK Young Athletes League Midland Premier | 17 May 09 |
| DT1K | 22.15 | | | | 2 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| HT4K | 27.10 | | | | 4 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| HT4K | 25.10 | | | | 2 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| HT4K | 24.53 | | | | 1 | B | | | Brecon | Welsh Senior League | 18 Apr 09 |
| HT4K | 22.25 | | | | 1 | B | | | Stafford | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| HT4K | 20.00 | | | | 2 | A | | | Mansfield | McCain UK Young Athletes League Midland Premier | 17 May 09 |
| 2008 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.30 | | | | 4 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| PV | 2.05 | | | | 2 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| PV | 1.90 | i | | | | | | | Cardiff | Welsh Athletics Open | 6 Jan 08 |
| PV | 1.80 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| SP3.25K | 10.40 | | | | 1 | | | | Swansea (SL) | Swansea Harriers Open | 9 Apr 08 |
| SP3.25K | 10.34 | | | | 1 | | | | Carmarthen | Louise Arthur League | 26 Apr 08 |
| SP3.25K | 10.30 | | | | 1 | A | | | Tipton | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| SP3.25K | 10.28 | | | | 2 | | | | Haverfordwest | Gerald Codd Trophy | 17 Aug 08 |
| SP3.25K | 10.25 | | | | 1 | A | | | Newport | Welsh Junior League West | 26 Jul 08 |
| SP3.25K | 10.18 | | | | 2 | A | | | Swansea (SL) | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| SP3.25K | 10.14 | | | | 1 | | | | Swansea (SL) | Welsh Athletics Photo Finish Open | 21 May 08 |
| SP3.25K | 10.13 | | | | 1 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| SP3.25K | 10.13 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| SP3.25K | 10.11 | i | | | 5 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| SP3.25K | 10.08 | | | | 1 | A | | | Yate | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| SP3.25K | 10.05 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| SP3.25K | 10.03 | | | | 1 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| SP3.25K | 10.01 | | | | 1 | | | | Cheltenham | UKA Young Athletes League Midland Premier | 18 May 08 |
| SP3.25K | 10.01 | | | | 2 | | | | Barry | Louise Arthur League | 13 Jul 08 |
| SP3.25K | 9.99 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| SP3.25K | 9.92 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| SP3.25K | 9.88 | i | | | 1 | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| SP3.25K | 9.85 | | | | 1 | | | | Neath | Louise Arthur League Division 1 | 3 Aug 08 |
| SP3.25K | 9.78 | | | | 1 | A | | | Solihull | UKA Young Athletes League Midland Premier | 4 May 08 |
| SP3.25K | 9.76 | | | | 1 | | | | Swansea (SL) | Louise Arthur League | 29 Jun 08 |
| SP3.25K | 9.62 | i | | | 1 | | | | Cardiff | Welsh Athletics Open | 6 Jan 08 |
| SP3.25K | 9.52 | | | | 10 | | | | Birmingham | England Athletics Open Championships (U17/U15) | 10 Aug 08 |
| DT1K | 29.82 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| DT1K | 29.82 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| DT1K | 29.79 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| DT1K | 29.79 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| DT1K | 29.72 | | | | | | | | Barry | Louise Arthur League | 13 Jul 08 |
| DT1K | 29.72 | | | | 1 | | | | Barry | Louise Arthur League | 13 Jul 08 |
| DT1K | 29.66 | | | | 1 | | | | Yate | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| DT1K | 29.66 | | | | | | | | Yate | YAL Midland Premier M1 | 20 Jul 08 |
| DT1K | 28.89 | | | | | | | | Swansea | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| DT1K | 28.89 | | | | 1 | | | | Swansea (SL) | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| DT1K | 28.71 | | | | 5 | | | | Birmingham | England Athletics Open Championships (U17/U15) | 10 Aug 08 |
| DT1K | 28.71 | | | | | | | | Birmingham | England Athletics U15 Champs | 10 Aug 08 |
| DT1K | 28.63 | | | | | | | | Haverfordwest | Gerald Codd Trophy | 17 Aug 08 |
| DT1K | 28.63 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy | 17 Aug 08 |
| DT1K | 28.62 | | | | 3 | | | | Swansea (SL) | Louise Arthur League | 29 Jun 08 |
| DT1K | 28.62 | | | | | | | | Swansea | Louise Arthur League | 29 Jun 08 |
| DT1K | 28.06 | | | | | | | | Newport | Welsh Junior League - Round 3 East & West Division | 26 Jul 08 |
| DT1K | 28.06 | | | | 1 | A | | | Newport | Welsh Junior League West | 26 Jul 08 |
| DT1K | 27.84 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| DT1K | 27.84 | | | | | | | | Carmarthen | West Wales Championships | 11 May 08 |
| DT1K | 27.04 | | | | | | | | Cheltenham | UKA Young Athletes League Midland Premier | 18 May 08 |
| DT1K | 27.04 | | | | 1 | | | | Cheltenham | UKA Young Athletes League Midland Premier | 18 May 08 |
| DT1K | 26.71 | | | | 1 | A | | | Solihull | UKA Young Athletes League Midland Premier | 4 May 08 |
| DT1K | 26.71 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 4 May 08 |
| DT1K | 26.37 | | | | | | | | Swansea | Welsh U13/U15 Championships | 14 Jun 08 |
| DT1K | 26.37 | | | | 2 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| DT1K | 26.11 | | | | 2 | | | | Carmarthen | Louise Arthur League | 26 Apr 08 |
| DT1K | 26.11 | | | | | | | | Carmarthen | Louise Arthur League | 26 Apr 08 |
| DT1K | 24.80 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| DT1K | 24.80 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| DT1K | 24.54 | | | | 2 | A | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| DT1K | 24.54 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| DT1K | 21.51 | | | | | | | | Tipton | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| HT3K | 23.13 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| JT600 | 23.19 | | | | | | | | Swansea | Welsh Athletics Photo Finish Open | 21 May 08 |
| JT600 | 22.81 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| JT600 | 21.66 | | | | | | | | Swansea | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| JT600 | 21.63 | | | | | | | | Cheltenham | UKA Young Athletes League Midland Premier | 18 May 08 |
| JT600 | 21.27 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| JT600 | 21.17 | | | | | | | | Swansea | Swansea Harriers Open | 9 Apr 08 |
| JT600 | 20.69 | | | | | | | | Tipton | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 2007 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 10.03 | i | | | 1 | | | | Swansea | Indoor Development Meeting | 9 Dec 07 |
| SP3.25K | 8.87 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| SP3.25K | 8.73 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| SP3.25K | 8.69 | | | | | | | | Swansea | Louise Arthur League | 1 Jul 07 |
| SP3.25K | 8.68 | | | | | | | | Neath | Louise Arthur League Division 1 | 5 Aug 07 |
| SP3.25K | 8.67 | | | | | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 07 |
| SP3.25K | 8.59 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| SP3.25K | 8.54 | | | | | | | | Cwmbran | YAL Midland Premier M4 & Midland 1 West M 3 | 24 Jun 07 |
| SP3.25K | 8.35 | | | | | | | | Stourport | UKA Young Athletes League Midland 1W | 6 May 07 |
| SP3.25K | 8.35 | | | | | | | | Carmarthen | Louise Arthur League Division 1 (Boys) | 10 Jun 07 |
| SP3.25K | 8.00 | | | | | | | | Brecon | Louise Arthur League Division 1 | 29 Apr 07 |
| SP3.25K | 8.00 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| SP3.25K | 7.77 | | | | | | | | Swansea | Swansea Outdoor Development | 28 Mar 07 |
| SP3.25K | 7.76 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| SP3.25K | 7.75 | | | | | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| SP3.25K | 7.72 | | | | | | | | Swansea | UKA Young Athletes League Midland 1W | 20 May 07 |
| SP3.25K | 7.68 | | | | | | | | Telford | UKA Young Athletes League Midland 1W | 3 Jun 07 |
| SP3.25K | 7.64 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| SP3.25K | 7.61 | | | | | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| SP3.25K | 7.54 | | | | | | | | Swansea | Swansea Harriers Open | 18 Apr 07 |
| SP3.25K | 7.51 | i | | | | | | | Cardiff | Welsh U15 Indoor Champs | 28 Jan 07 |
| DT1K | 23.20 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| DT1K | 23.20 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| DT1K | 21.92 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| DT1K | 20.60 | | | | | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 07 |
| DT1K | 19.84 | | | | | | | | Neath | Louise Arthur League Division 1 | 5 Aug 07 |
| DT1K | 19.77 | | | | | | | | Telford | UKA Young Athletes League Midland 1W | 3 Jun 07 |
| DT1K | 18.29 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| HT3K | 26.24 | | | | 1 | | | | Newport | Welsh Junior League West Division | 15 Jul 07 |
| HT3K | 24.16 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| HT3K | 24.16 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| HT3K | 23.99 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| HT3K | 23.99 | | | | 3 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| HT3K | 21.84 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| HT3K | 19.62 | | | | | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| JT600 | 18.69 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| 2006 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP2.72K | 7.44 | | | | | | | | Haverfordwest | | 13 Aug 06 |
| DT0.75K | 13.93 | | | | | | | | Brecon | | 12 Aug 06 |