2022 V35 Bristol & West |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:31 | | | | 18 | | | 4 | Bath | South West PB Series 5K | 27 Jul 22 |
parkrun | 16:25 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 690 | 10 Sep 22 |
5.88KL | 19:22 | | | | 24 | L2 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
8.65KL | 29:14 | | | | 45 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
5.38ML | 30:22 | | | | 26 | L2 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
9KXC | 32:29 | | | | 17 | | | 4 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
9.2KXC | 34:39 | | | | 19 | | | 5 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
10KMT | 40:25 | | | | 1 | | | | Hayle | St Ives Bay 10K | 9 Aug 22 |
12KXC | 50:41 | | | | 357 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
2021 V35 Bristol & West |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 17:08.5 | | | | 5 | A | | | Cheltenham | Midland League - Gloucs | 11 Jul 21 |
parkrun | 16:32 | | | | 4 | | | | Cardiff | Cardiff parkrun # 652 | 30 Oct 21 |
9.6KXC | 31:15 | | | | 42 | | | 4 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
9.75KXC | 36:10 | | | | 29 | | | 8 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
9.8KXC | 33:02 | | | | 35 | | | 7 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
HM | 75:06 | c | | | 15 | | | | Berkeley | Shepperdine Half Marathon | 25 Apr 21 |
2020 SEN Bristol & West |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:47 | | | 15:48 | 219 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
8.4KXC | 30:32 | | | | 45 | | | | Yeovil | South West Inter County Championships | 5 Jan 20 |
8.6KXC | 31:30 | | | | 30 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
10K | 33:00 | | | | 52 | | | | Beachley | Speedway 10K | 19 Jan 20 |
12.9KXC | 53:08 | | | | 388 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
2019 SEN Bristol & West |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:11.2 | | | | 5 | B | | | Birmingham | Midland League Division 1 | 16 Jun 19 |
3000 | 11:26.0 | | | | 6 | A | | | Birmingham | Midland League Division 1 | 16 Jun 19 |
parkrun | 15:52 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 630 | 28 Dec 19 |
parkrun | 16:18 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 623 | 16 Nov 19 |
parkrun | 16:27 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 614 | 14 Sep 19 |
5.848KL | 19:30 | | | | 31 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
5.88KL | 19:54 | | | | 17 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
SHORT5M | 27:38 | | | 27:38 | 6 | | | | Wolverhampton | Wolverhampton Turkey Trot 5 (Short course) | 15 Dec 19 |
8.5KXC | 33:40 | | | | 56 | | | | Yeovil | South West Inter County Championships | 6 Jan 19 |
5.38ML | 28:57 | | | | 20 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
5.38ML | 29:38 | | | | 31 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
9.3KXC | 33:45 | | | | 34 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
9.3KXC | 34:13 | | | | 39 | | | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
9.6KXC | 33:53 | | | | 60 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
9.9KXC | 32:28 | | | | 26 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
10K | 33:15 | | | 33:25 | 160 | | | 145 | London | Vitality London 10,000 | 27 May 19 |
10.3KXC | 35:53 | | | | 11 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 1 Dec 19 |
12KXC | 44:33 | | | | 470 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
Mar | 2:42:57 | c | | | 592 | | | | London | Virgin London Marathon | 28 Apr 19 |
2018 SEN Bristol & West |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 16:36.21 | | | | 3 | 3 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 23 Jun 18 |
5K | 17:16 | | | | 13 | | | | Bristol | Filton Flyer 5K Series | 27 Mar 18 |
parkrun | 17:26 | | | | 2 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 202 | 10 Mar 18 |
5.88KL | 21:08 | | | | 37 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
4MMT | 23:20 | | | | 5 | | | | Bristol | Blaise Blazer 4 | 4 Jun 18 |
9.765KXC | 45:14 | | | | 59 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
9.9KXC | 35:20 | | | | 86 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
10K | 35:59 | | | 36:00 | 63 | | | | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
10.3KXC | 37:32 | | | | 19 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 9 Dec 18 |
2017 SEN Bristol & West |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:42.97 | | | | 10 | | | | Stoke Gifford | Bristol & West Open Series | 23 May 17 |
400H | 87.21 | | | | 5 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 4 Jun 17 |
3000SC | 11:41.07 | | | | 2 | B | | | Birmingham | Athletics Direct Midland League Division 1 | 4 Jun 17 |
5K | 16:53 | c | | | 12 | | | | Bristol | Aztec West Fast 5K | 30 May 17 |
8.65KL | 31:14 | | | | 20 | L4 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
10K | 34:54 | | | 34:55 | 44 | | | | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
2016 SEN Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:28.48 | | | | 1 | 3 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
2.2ML | 11:52 | | | | 14 | L8 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
5K | 16:46 | | | | 4 | | | | Altrincham | Bowdon 5K | 9 Jun 16 |
5K | 16:46 | | | | 4 | | | | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 19 Jun 16 |
5K | 16:51 | c | | | 16 | | | | Bristol | Aztec West Fast 5K | 25 Oct 16 |
5K | 16:53 | | | | 7 | | | | Altrincham | Dunham Massey Park 5K | 26 May 16 |
5K | 16:57 | | | | 8 | | | | Altrincham | Dunham Massey Park 5K | 16 Jun 16 |
5K | 16:57 | | | | 21 | | | | Bristol | Aztec West Fast 5K | 27 Sep 16 |
5.38ML | 30:53 | | | | 46 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
9.84KXC | 37:22 | | | | 36 | | | | Heaton Park | Manchester Area League | 16 Jan 16 |
10.15KXC | 37:26 | | | | 51 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
12KXC | 54:06 | | | | 169 | | | | Blackburn | Northern Championships | 30 Jan 16 |
HM | 82:27 | | | 82:30 | 83 | | | | Bristol | Great Bristol Half Marathon | 25 Sep 16 |
2015 SEN Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
2MXCL | 11:14 | | | | 18 | L2 | | | Sheffield | Northern Counties Relay Championships | 17 Oct 15 |
5KL | 17:37 | | | | 27 | L2 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
5KXCL | 17:37 | | | | 91 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
parkrun | 16:38 | | | | 3 | | | | Stretford | Stretford parkrun # 1 | 14 Nov 15 |
6.6KL | 22:52 | | | | 28 | L5 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
9KXC | 35:37 | | | | 49 | | | | Sherdley Park | Manchester Area League | 7 Nov 15 |
9.6KXC | 38:18 | | | | 15 | | | | Boggart Hole Clough | Manchester Area League | 5 Dec 15 |
10K | 34:29 | | | 34:30 | 12 | | | | Sheffield | Percy Pud 10K | 6 Dec 15 |
2014 SEN Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:35.57 | | | | 8 | B | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
5000 | 17:16.9 | | | | 2 | B | | | Bebington | North of England League Division 2W | 9 Aug 14 |
5000 | 17:19.3 | | | | 3 | B | | | Liverpool | North of England League Division 2W | 13 Jul 14 |
3.6KL | 11:45 | | | | 13 | L1 | | | Stockport | North West Road Relays | 13 Sep 14 |
5K | 16:26 | | | | 27 | | | | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 14 Aug 14 |
SHORT5K | 16:02 | | | 16:04 | 29 | | | | Christleton | Christleton 5K | 23 May 14 |
5.848KL | 19:30 | | | | 57 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
6KL | 20:27 | | | | 14 | L5 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
5.54ML | 31:00 | | | | 18 | L7 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
10K | 34:12 | | | 34:12 | 3 | | | | Wigan | Wigan 10K | 7 Sep 14 |
10K | 34:17 | | | 34:22 | 30 | | | | Dewsbury | Dewsbury 10K | 2 Feb 14 |
HM | 76:45 | | | | 1 | | | | Lea Town | Central Lancashire New Year Half Marathon | 5 Jan 14 |
HM | 77:47 | | | 77:53 | 157 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
Mar | 3:14:26 | | | 3:14:33 | 2774 | | | | London | Virgin London Marathon | 13 Apr 14 |
ZXC | 35:27 | | | | 28 | | | | Boggart Hole Clough | Manchester Area League | 6 Dec 14 |
ZXC | 37:25 | | | | 66 | | | | Sherdley Park | Manchester Area League | 8 Nov 14 |
2013 SEN Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
Mile | 4:53.0 | | | | 6 | 1 | | | Bebington | Wirral AC Mile | 19 Jun 13 |
5000 | 16:50.0 | | | | 5 | | | | Bebington | Wirral AC 5,000m | 14 Aug 13 |
5K | 17:28 | | | | 15 | | | | Altrincham | Dunham Massey 5K | 24 May 13 |
parkrun | 16:44 | | | | 1 | | | 1 | South Manchester | South Manchester parkrun # 188 | 21 Sep 13 |
parkrun | 17:02 | | | | 4 | | | | South Manchester | South Manchester parkrun # 164 | 6 Apr 13 |
parkrun | 17:16 | | | | 2 | | | | Congleton | Congleton parkrun # 14 | 30 Mar 13 |
parkrun | 17:49 | | | | 5 | | | | South Manchester | South Manchester parkrun # 179 | 20 Jul 13 |
10K | 34:54 | | | | 4 | | | | Guilden Sutton | Sutton Six 10K | 15 Sep 13 |
10M | 56:40 | | | | 4 | | | | Garstang | Guy's 10 | 1 Dec 13 |
10M | 61:00 | | | | 21 | | | | St. Annes | St Annes 10 | 17 Mar 13 |
HM | 75:45 | | | | 6 | | | | Clowne | Clowne Half Marathon | 24 Nov 13 |
HM | 83:22 | | | 83:24 | 23 | | | | Fleetwood | Fleetwood Half Marathon | 25 Aug 13 |
HM | 83:25 | | | 83:27 | 20 | | | | Southport | Southport Half Marathon | 7 Jul 13 |
2012 SEN Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:12 | | | | 2 | | | | South Manchester | South Manchester parkrun # 103 | 11 Feb 12 |
parkrun | 19:01 | | | | 9 | | | | Endcliffe | Sheffield Hallam parkrun # 124 | 29 Dec 12 |
parkrun | 26:44 | | | | 151 | | | | Heaton Park | Heaton parkrun # 133 | 12 May 12 |
10K | 34:57 | | | | 58 | | | | Salford | Salford 10K | 6 Apr 12 |
10K | 35:33 | | | 35:34 | 2 | | | 2 | Southport | Age UK Southport 10K | 4 Mar 12 |
10K | 36:00 | c | | | 108 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
HM | 78:55 | | | 78:57 | 35 | | | | Liverpool | Run Liverpool Half Marathon | 18 Mar 12 |
Mar | 2:58:05 | | | 2:58:10 | 58 | | | | Manchester | Greater Manchester Marathon | 29 Apr 12 |
2011 SEN Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 21:03 | | | | 1 | | | | Oldham | Oldham parkrun # 23 | 15 Jan 11 |
HM | 87:24 | | | | 40 | | | | Blackpool | Fleetwood Half Marathon | 28 Aug 11 |
2010 SEN Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 19:09 | | | | 11 | | | | Heaton Park | Heaton parkrun # 42 | 8 May 10 |
parkrun | 20:13 | | | | 12 | | | | Heaton Park | Heaton parkrun # 31 | 20 Feb 10 |
parkrun | 25:46 | | | | 78 | | | | Heaton Park | Heaton parkrun # 36 | 27 Mar 10 |
2006 U23 Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZRD | 16:55 | c | | | 19 | 10 | | | Sutton Park | National Road Relays | 8 Apr 06 |
2005 U23 Derby |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:03.90 | | | | 7 | G | | | Sportcity | BMC | 21 May 05 |
3000 | 9:36.1 | | | | 3 | | | | Stretford | Trafford Medal Meeting | 17 Apr 05 |
SHORT5K | 17:01 | | | | 1 | | | | Derby | Midweek Races | 21 Sep 05 |
10K | 35:09 | | | | 12 | | | | Douglas | ISLE OF MAN EASTER FESTIVAL National Sports Centre 10K | 25 Mar 05 |
ZRDL | 30:41 | | | | | L9 | | | Sutton Park | Nike ERRA National Road Relay Championships | 23 Apr 05 |
2002 U17 Derby |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:04 | | | | 1 | | | | Derby | Derbyshire County Championships | 12 May 02 |
800 | 2:06.00 | | | | 10 | H | | | Wythenshawe | BMC | 3 Jun 02 |
2001 U17 Derby |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:06.3 | | | | 8 | C | | | Solihull | BMC | 13 Jun 01 |
800 | 2:08.6 | | | | 1 | | | | Derby | Derbyshire | 9 Jun 01 |
2000 U15 Derby |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:03.3 | | | | 4 | C | | | Solihull | BMC Grand Prix | 19 Jul 00 |
800 | 2:05.4 | | | | 1 | | | | Nottingham | Derbyshire County Championships | 14 May 00 |
800 | 2:05.64 | | | | 3 | h3 | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |
800 | 2:07.1 | | | | 1 | | | | Derby | Open Meet | 4 Jun 00 |
800 | 2:08.6 | | | | 1 | | | | Derby | Nottinghamshire and Derbyshire County | 10 Jun 00 |
800 | 2:09.29 | | | | 4 | | | | Wigan | Northern U20 Championships | 25 Jun 00 |
800 | 2:09.43 | | | | 4 | s2 | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |
800 | 2:09.8 | | | | 2 | | | | Sheffield | Westfield Sheffield Festival | 15 Apr 00 |
800 | 2:10.07 | | | | 8 | | | | Sheffield | ESAA English Schools' Championships | 8 Jul 00 |
800 | 2:12.1 | | | | 1 | | | | Cannock | MIDLAND PREMIER Cannock | 30 Apr 00 |
3000 | 9:52.3 | | | | 2 | | | | Stoke | McDonald's Young Athletes Boys League Division Midland Premier | 23 Jul 00 |