| 2022 SEN Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:09:23 | c | | | 3405 | | | | Brighton | Brighton Marathon | 10 Apr 22 |
| 2017 SEN Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 53:54 | | | 53:57 | 3507 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 57:07 | | | 1:48:02 | 3115 | | | | Newham | Simplyhealth Great Newham London Run 10K | 2 Jul 17 |
| 2014 SEN Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.48 | i | | | 4 | h3 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| 100 | 11.80 | | 0.3 | | 3 | 5 | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
| 200 | 24.15 | | 0.3 | | 4 | 3 | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
| 2013 SEN Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | 1 | B | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 100 | 11.4 | | | | 1 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 100 | 11.5 | | | | 2 | B | | | Erith | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 100 | 11.66 | | | | 6 | 3 | | | Eltham | Cambridge Harriers Open | 19 Jun 13 |
| 100 | 11.71 | | -1.2 | | 1 | 3 | | | Bromley | Blackheath & Bromley Open & Club Championships | 10 Jun 13 |
| 100 | 11.73 | w | 2.4 | | 6 | h1 | | | Ashford | Kent County Championships | 25 May 13 |
| 100 | 11.89 | | 0.9 | | 3 | 2.3 | | | Bromley | Blackheath & Bromley Open & Club Championships | 13 May 13 |
| 100 | 11.90 | | 0.0 | | 1 | 1.4 | | | Bromley | Blackheath & Bromley Open & Club Championships | 13 May 13 |
| 100 | 11.91 | | | | 5 | 1 | | | Eltham | Cambridge Harriers Open | 17 Jul 13 |
| 100 | 12.0 | | | | 4 | 7 | | | Dartford | Dartford Harriers Open | 21 Aug 13 |
| 100 | 12.3 | | | | 2 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 100 | 12.66 | | -5.3 | | 2 | 9 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 200 | 23.3 | | | | 1 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 200 | 23.5 | | | | 2 | B | | | Erith | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 200 | 23.6 | | | | 1 | B | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 200 | 23.69 | | -0.1 | | 2 | 2 | | | Bromley | Blackheath & Bromley Open & Club Championships | 8 Jul 13 |
| 200 | 24.2 | | | | 5 | B | | | Abingdon | British Athletics League Qualifier | 14 Sep 13 |
| 200 | 24.6 | | | | 6 | A | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| 200 | 25.6 | | | | 2 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |