| 2025 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:22 | | | | 23 | | | | Crosby | Crosby parkrun # 420 | 7 Jun 25 |
| parkrun | 26:40 | | | | 261 | | | | Birkenhead | Birkenhead parkrun # 413 | 25 Jan 25 |
| parkrun | 27:03 | | | | 93 | | | | Park in the Past | Park in the Past parkrun # 9 | 28 Jun 25 |
| parkrun | 29:28 | | | | 208 | | | | Croxteth Hall | Croxteth Hall parkrun # 419 | 31 May 25 |
| 2024 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:34 | | | | 66 | | | | Cardiff | Cardiff parkrun # 788 | 24 Aug 24 |
| parkrun | 20:44 | | | | 35 | | | | Birkenhead | Birkenhead parkrun # 377 | 25 May 24 |
| parkrun | 21:24 | | | | 13 | | | | Penallta | Penallta parkrun # 369 | 2 Mar 24 |
| parkrun | 21:48 | | | | 5 | | | | Haverfordwest | Haverfordwest parkrun # 291 | 5 Oct 24 |
| parkrun | 21:49 | | | | 7 | | | | Mallards Pike | Mallards Pike parkrun # 147 | 9 Mar 24 |
| parkrun | 21:55 | | | | 17 | | | | Jesmond Dene | Jesmond Dene parkrun # 150 | 16 Mar 24 |
| parkrun | 21:56 | | | | 109 | | | | Town Moor | Town Moor parkrun # 610 | 10 Feb 24 |
| parkrun | 21:56 | | | | 27 | | | | Delamere | Delamere parkrun # 505 | 20 Jul 24 |
| parkrun | 23:19 | | | | 58 | | | | Blyth Links | Blyth Links parkrun # 166 | 6 Jan 24 |
| parkrun | 23:22 | | | | 19 | | | 1 | Druridge Bay | Druridge Bay parkrun # 431 | 13 Apr 24 |
| parkrun | 23:41 | | | | 45 | | | | Leazes | Leazes parkrun # 148 | 23 Mar 24 |
| parkrun | 24:01 | | | | 95 | | | | Riverside | Riverside parkrun # 517 | 20 Jan 24 |
| parkrun | 24:16 | | | | 27 | | | | Prudhoe Riverside | Prudhoe Riverside parkrun # 308 | 27 Apr 24 |
| parkrun | 25:21 | | | | 85 | | | | Delamere | Delamere parkrun # 514 | 21 Sep 24 |
| parkrun | 25:31 | | | | 24 | | | | Wepre | Wepre parkrun # 334 | 20 Apr 24 |
| parkrun | 26:26 | | | | 117 | | | | Delamere | Delamere parkrun # 507 | 3 Aug 24 |
| parkrun | 26:27 | | | | 191 | | | | Birkenhead | Birkenhead parkrun # 392 | 7 Sep 24 |
| parkrun | 26:28 | | | | 7 | | | | Windy Nook | Windy Nook parkrun # 237 | 13 Jan 24 |
| parkrun | 26:34 | | | | 38 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 260 | 24 Feb 24 |
| parkrun | 26:52 | | | | 170 | | | | Princes | Princes parkrun # 618 | 31 Aug 24 |
| parkrun | 27:19 | | | | 32 | | | | Ellesmere Port | Ellesmere Port parkrun # 423 | 22 Jun 24 |
| parkrun | 27:27 | | | | 86 | | | | Silksworth | Silksworth parkrun # 648 | 3 Feb 24 |
| parkrun | 27:39 | | | | 289 | | | | Birkenhead | Birkenhead parkrun # 371 | 6 Apr 24 |
| parkrun | 28:17 | | | | 147 | | | | Fulwell Quarry | Fulwell Quarry parkrun # 4 | 8 Jun 24 |
| 2023 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 20:18 | | | | 63 | L2 | | | Penarth | Cosmeston Relays | 12 Jul 23 |
| parkrun | 20:01 | | | | 20 | | | | Markeaton | Markeaton parkrun # 404 | 20 May 23 |
| parkrun | 20:55 | | | | 9 | | | 1 | Trelai Park | Trelai Park parkrun # 90 | 3 Jun 23 |
| parkrun | 20:57 | | | | 12 | | | | Barry Island | Barry Island parkrun # 319 | 1 Jan 23 |
| parkrun | 21:19 | | | | 9 | | | | Crosby | Crosby parkrun # 318 | 10 Jun 23 |
| parkrun | 21:23 | | | | 9 | | | | Stamford Park | Stamford Park parkrun # 354 | 14 Oct 23 |
| parkrun | 21:38 | | | | 82 | | | | Cardiff | Cardiff parkrun # 729 | 17 Jun 23 |
| parkrun | 22:01 | | | | 22 | | | | Bryn Bach | Bryn Bach parkrun # 461 | 22 Apr 23 |
| parkrun | 22:01 | | | | 11 | | | | Herrington Country | Herrington Country parkrun # 144 | 23 Sep 23 |
| parkrun | 22:27 | | | | 104 | | | | Cardiff | Cardiff parkrun # 724 | 13 May 23 |
| parkrun | 22:36 | | | | 112 | | | | Cardiff | Cardiff parkrun # 718 | 1 Apr 23 |
| parkrun | 24:21 | | | | 35 | | | | South Shields | South Shields parkrun # 456 | 19 Aug 23 |
| parkrun | 24:40 | | | | 173 | | | | Cardiff | Cardiff parkrun # 732 | 15 Jul 23 |
| parkrun | 24:44 | | | | 157 | | | | Cardiff | Cardiff parkrun # 734 | 29 Jul 23 |
| parkrun | 25:02 | | | | 33 | | | | Aberfields | Aberfields parkrun # 2 | 26 Aug 23 |
| parkrun | 25:42 | | | | 47 | | | | Ashington Community Woodland | Ashington Community Woodland parkrun # 3 | 5 Aug 23 |
| parkrun | 25:50 | | | | 17 | | | | Chopwell Wood | Chopwell Wood parkrun # 86 | 16 Sep 23 |
| parkrun | 26:57 | | | | 42 | | | | Carlisle Park | Carlisle Park parkrun # 102 | 30 Sep 23 |
| parkrun | 27:17 | | | | 26 | | | | Denton Dene | Denton Dene parkrun # 18 | 21 Oct 23 |
| parkrun | 28:10 | | | | 117 | | | | Rising Sun | Rising Sun parkrun # 294 | 2 Sep 23 |
| parkrun | 28:15 | | | | 144 | | | | Gateshead | Gateshead parkrun # 510 | 7 Oct 23 |
| parkrun | 28:22 | | | | 284 | | | | Whitley Bay | Whitley Bay parkrun # 476 | 4 Nov 23 |
| parkrun | 28:24 | | | | 321 | | | | Cardiff | Cardiff parkrun # 714 | 4 Mar 23 |
| parkrun | 28:50 | | | | 87 | | | | Pontefract | Pontefract parkrun # 579 | 18 Nov 23 |
| parkrun | 41:19 | | | | 91 | | | | Teifi Marshes Nature Reserve | Teifi Marshes Nature Reserve parkrun # 23 | 23 Dec 23 |
| 2022 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:44 | | | | 30 | | | | Cardiff | Cardiff parkrun # 688 | 27 Aug 22 |
| parkrun | 19:42 | | | | 14 | | | | Town Moor | Town Moor parkrun # 556 | 15 Oct 22 |
| parkrun | 19:49 | | | | 5 | | | 1 | Llanishen Park | Llanishen Park parkrun # 16 | 1 Oct 22 |
| parkrun | 19:56 | | | | 13 | | | | Fountains Abbey | Fountains Abbey parkrun # 365 | 22 Oct 22 |
| parkrun | 19:59 | | | | 9 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 65 | 8 Oct 22 |
| parkrun | 20:06 | | | | 11 | | | | Llanishen Park | Llanishen Park parkrun # 9 | 13 Aug 22 |
| parkrun | 20:10 | | | | 5 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 413 | 10 Sep 22 |
| parkrun | 20:19 | | | | 25 | | | | Pontypridd | Pontypridd parkrun # 359 | 24 Dec 22 |
| parkrun | 20:30 | | | | 10 | | | | Tremorfa | Tremorfa parkrun # 77 | 5 Nov 22 |
| parkrun | 20:46 | | | | 6 | | | | Frogmary Green Farm | Frogmary Green Farm parkrun # 41 | 10 Dec 22 |
| parkrun | 22:54 | | | | 6 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 24 | 5 Feb 22 |
| 8.4KXC | 33:30 | | | | 174 | | | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 9KXC | 40:00 | | | | 139 | | | | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 9.2KXC | 42:22 | | | | 173 | | | | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 9.8KXC | 39:03 | | | | 189 | | | | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 2021 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.6KXC | 38:18 | | | | 252 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 2020 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:17 | | | | 47 | | | | Cardiff | Cardiff parkrun # 635 | 25 Jan 20 |
| parkrun | 19:59 | | | | 42 | | | | Cardiff | Cardiff parkrun # 634 | 18 Jan 20 |
| 8.6KXC | 36:41 | | | | 179 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 2019 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:44 | | | | 12 | L2 | | | Penarth | Cosmeston Relays | 10 Jul 19 |
| 5KMT | 19:48 | | | | 20 | | | | Cardigan | Poppitt Sands 5K Series | 6 Aug 19 |
| 9.3KXC | 38:23 | | | | 130 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 9.6KXC | 42:59 | | | | 109 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 6MMT | 43:57 | | | | 17 | | | | Tintern | Tintern Trot 6 | 4 Jul 19 |
| 10KMT | 43:48 | | | | 16 | | | | Llantwit Major | Llantwit Major 10K / 5K | 24 Aug 19 |
| 10KMT | 45:45 | | | | 11 | | | | Wentwood | Wentwood 10K | 8 Sep 19 |
| 10KMT | 49:48 | | | | 2 | | | 2 | Monmouth | Offas MT 10K | 7 Apr 19 |
| 10.1ML | 70:28 | | | | 23 | L7 | | | Caernarfon | Welsh Castles Relay | 8 Jun 19 |
| HM | 93:09 | | | 93:34 | 810 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| ZFL | 59:11 | | | | 30 | | | | Pentyrch | Pentyrch (6.8M/1601ft) | 30 Apr 19 |
| 2018 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.91ML | 10:37 | | | | 5 | L3 | | | Redwick | Rose Inn Relays (3 x 1.91) | 4 Sep 18 |
| 3MMTL | 17:45 | | | | 8 | L4 | | | Penarth | Cosmeston Relays | 11 Jul 18 |
| parkrun | 18:53 | | | | 28 | | | | Cardiff | Cardiff parkrun # 552 | 14 Jul 18 |
| parkrun | 20:05 | | | | 45 | | | | Cardiff | Cardiff parkrun # 534 | 10 Mar 18 |
| 9.6KXC | 38:25 | | | | 175 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.6KXC | 43:27 | | | | 89 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6MMT | 43:37 | | | | 13 | | | | Tintern | Tintern Trot 6 | 5 Jul 18 |
| 9.765KXC | 47:11 | | | | 93 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 36:49 | | | | 123 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 10KMT | 56:02 | | | | 29 | | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 21 Jan 18 |
| 8MMT | 62:06 | | | | 2 | | | | Chepstow | Wentwood Weasel 8 | 2 Sep 18 |
| 12.3ML | 85:55 | | | | 29 | L3 | | | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| HM | 88:27 | | | 88:34 | 542 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| ZFL | 54:40 | | | | 14 | | | | Pentyrch | Pentyrch (6.8M/1601ft) | 24 Apr 18 |
| 2017 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMTL | 17:45 | | | | 8 | L1 | | | Penarth | Cosmeston Relays | 12 Jul 17 |
| 5K | 19:43 | | | | 68 | | | | Cardiff | SSAFA 5K | 24 May 17 |
| parkrun | 18:43 | | | | 33 | | | | Cardiff | Cardiff parkrun # 484 | 25 Mar 17 |
| parkrun | 20:51 | | | | 57 | | | | Cardiff | Cardiff parkrun # 511 | 30 Sep 17 |
| 4M | 23:43 | | | | 38 | | | | Redwick | Rose Inn 4 Series | 13 Jun 17 |
| 4M | 23:55 | | | | 40 | | | | Redwick | Rose Inn 4 Series | 9 May 17 |
| 4M | 24:17 | | | | 39 | | | | Redwick | Rose Inn 4 Series | 8 Aug 17 |
| 9.6KXC | 35:02 | | | | 153 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.9KXC | 37:30 | | | | 67 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 10KMT | 41:50 | | | | 18 | | | | Llantwit Major | Llantwit Major 10K | 26 Aug 17 |
| 10KMT | 43:03 | | | | 16 | | | | Cardiff | Cottrell Park Christmas Cracker 10K | 17 Dec 17 |
| 10.4KXC | 44:25 | | | | 114 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 8MMT | 65:26 | | | | 8 | | | | Chepstow | Wentwood Woodlark 8 | 17 Sep 17 |
| 12.6ML | 82:46 | | | | 3 | L6 | | | Grosmont | Rack Raid Relay | 4 Jun 17 |
| HM | 91:58 | | | 92:17 | 620 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| 2016 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.9ML | 11:02 | | | | 9 | L3 | | | Redwick | Rose Inn Relays (3 x 1.91) | 5 Sep 16 |
| 3MMTL | 17:05 | | | | 4 | L1 | | | Cosmeston | Cosmeston Relays | 13 Jul 16 |
| 3MMTL | 18:13 | | | | 4 | L3 OX | | | Cosmeston | Cosmeston Relays | 13 Jul 16 |
| 5K | 18:00 | | | | 42 | | | | Cardiff | SSAFA 5K | 18 May 16 |
| parkrun | 17:35 | | | | 11 | | | | Cardiff | Cardiff parkrun # 425 | 20 Feb 16 |
| parkrun | 17:47 | | | | 12 | | | | Cardiff | Cardiff parkrun # 443 | 25 Jun 16 |
| parkrun | 18:01 | | | | 14 | | | | Cardiff | Cardiff parkrun # 421 | 23 Jan 16 |
| parkrun | 18:13 | | | | 12 | | | | Cardiff | Cardiff parkrun # 419 | 9 Jan 16 |
| parkrun | 18:26 | | | | 22 | | | | Cardiff | Cardiff parkrun # 460 | 22 Oct 16 |
| parkrun | 18:37 | | | | 25 | | | | Cardiff | Cardiff parkrun # 461 | 29 Oct 16 |
| parkrun | 19:05 | | | | 21 | | | | Cardiff | Cardiff parkrun # 430 | 26 Mar 16 |
| 4M | 23:06 | | | | 22 | | | | Redwick | Rose Inn 4 Series | 14 Jun 16 |
| 4M | 23:27 | | | | 26 | | | | Redwick | Rose Inn 4 Series | 9 Aug 16 |
| 4M | 23:53 | | | | 23 | | | | Redwick | Rose Inn 4 Series | 10 May 16 |
| 4M | 23:55 | | | | 26 | | | | Redwick | Rose Inn 4 Series | 12 Jul 16 |
| 9.4KXC | 39:44 | | | | 106 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 9.4KXC | 40:18 | | | | 47 | | | | Brecon | Gwent League | 5 Mar 16 |
| 6MMT | 40:51 | | | | 5 | | | | Tintern | Tintern Trot 6 | 7 Jul 16 |
| 9.91KXC | 43:24 | | | | 57 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 10KMT | 42:45 | | | | 33 | | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 11 Dec 16 |
| 10.15KXC | 40:36 | | | | 123 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 8M | 48:25 | | | 48:27 | 23 | | | | Newport | Lliswerry 8 | 31 Jan 16 |
| 8.8ML | 61:12 | | | | 18 | L16 | | | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| HM | 87:20 | | | 87:24 | 369 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| 2015 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:51 | | | | 25 | | | | Cardiff | Cardiff parkrun # 402 | 26 Sep 15 |
| parkrun | 18:09 | | | | 5 | | | | Grangemoor | Grangemoor parkrun # 1 | 31 Oct 15 |
| parkrun | 18:32 | | | | 24 | | | | Cardiff | Cardiff parkrun # 383 | 16 May 15 |
| parkrun | 18:47 | | | | 17 | | | | Cardiff | Cardiff parkrun # 386 | 6 Jun 15 |
| parkrun | 19:03 | | | | 26 | | | | Cardiff | Cardiff parkrun # 372 | 28 Feb 15 |
| parkrun | 19:34 | | | | 1 | | | 1 | Markeaton | Markeaton parkrun # 131 | 21 Nov 15 |
| 4M | 23:37 | | | | 25 | | | | Redwick | Rose Inn 4 Series | 11 Aug 15 |
| 4M | 24:03 | | | | 28 | | | | Redwick | Rose Inn 4 Series | 14 Jul 15 |
| 4M | 24:18 | | | | 30 | | | | Redwick | Rose Inn 4 Series | 9 Jun 15 |
| 6MMT | 44:12 | | | | 38 | | | | Tintern | Tintern Trot 6 | 2 Jul 15 |
| 9.81KXC | 38:12 | | | | 121 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10.15KXC | 38:09 | | | | 128 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 10.3KXC | 44:38 | | | | 64 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| HM | 85:37 | | | 86:05 | 393 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 87:08 | | | | 488 | | | | Milan, ITA | Stramilano | 29 Mar 15 |
| ZXC | 42:29 | | | | 143 | | | | Bristol | Gwent League | 8 Feb 15 |
| 2014 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:20 | | | | 24 | | | 1 | Cardiff | Cardiff parkrun # 336 | 5 Jul 14 |
| parkrun | 19:28 | | | | 50 | | | | Cardiff | Cardiff parkrun # 343 | 23 Aug 14 |
| 10.3KXC | 43:26 | | | | 52 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 10.81ML | 79:35 | | | | 42 | L14 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| MarMT | 4:09:23 | | | 4:09:34 | 59 | | | | Dolgellau | Trail Marathon Wales | 21 Jun 14 |
| ZXC | 39:36 | | | | 57 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 40:01 | | | | 132 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 42:43 | | | | 161 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZFL | 46:10 | | | | 14 | | | | Aberdare | Dare Valley (5.8M/1140ft) | 8 Mar 14 |
| ZFL | 49:46 | | | | 20 | | | | Pantygelli | Sugar Loaf | 25 Oct 14 |
| ZFL | 52:51 | | | | 26 | | | | Pentyrch | Pentyrch (6.8M/1601ft) | 29 Apr 14 |
| 2013 SEN Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:29 | | | | 29 | | | | Cardiff | Cardiff parkrun # 290 | 31 Aug 13 |
| parkrun | 18:32 | | | | 1 | | | 1 | Markeaton | Markeaton parkrun # 32 | 30 Nov 13 |
| parkrun | 18:42 | | | | 24 | | | | Cardiff | Cardiff parkrun # 289 | 24 Aug 13 |
| parkrun | 18:48 | | | | 22 | | | | Cardiff | Cardiff parkrun # 293 | 21 Sep 13 |
| parkrun | 19:30 | | | | 6 | | | | Markeaton | Markeaton parkrun # 6 | 1 Jun 13 |
| parkrun | 19:31 | | | | 3 | | | | Markeaton | Markeaton parkrun # 8 | 15 Jun 13 |
| parkrun | 19:35 | | | | 5 | | | 1 | Markeaton | Markeaton parkrun # 37 | 28 Dec 13 |
| parkrun | 19:51 | | | | 2 | | | | Markeaton | Markeaton parkrun # 2 | 4 May 13 |
| parkrun | 19:54 | | | | 8 | | | | Markeaton | Markeaton parkrun # 1 | 27 Apr 13 |
| parkrun | 19:55 | | | | 3 | | | | Markeaton | Markeaton parkrun # 4 | 18 May 13 |
| parkrun | 20:08 | | | | 4 | | | 1 | Markeaton | Markeaton parkrun # 36 | 25 Dec 13 |
| 10K | 38:40 | | | 38:42 | 135 | | | | Cardiff | Cardiff 10K | 8 Sep 13 |
| 10K | 45:31 | | | | 525 | | | | Derby | Derby 10K | 28 Apr 13 |
| 10KMT | 40:25 | | | | 27 | | | | Elvaston Castle | Tara Kinder Memorial 10K | 19 Jul 13 |
| HM | 88:32 | | | 88:43 | 487 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| ZXC | 33:56 | | | | 93 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 37:18 | | | | 103 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 39:15 | | | | 83 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZFL | 51:59 | | | | 54 | | | | Castleton | Castleton (6.7M/1503ft) | 7 Jun 13 |
| 2012 U23 Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:29 | | | | 19 | | | | Cardiff | Cardiff parkrun # 209 | 25 Feb 12 |
| parkrun | 18:41 | | | | 14 | | | | Cardiff | Cardiff parkrun # 208 | 18 Feb 12 |
| parkrun | 19:03 | | | | 27 | | | | Cardiff | Cardiff parkrun # 220 | 12 May 12 |
| parkrun | 19:07 | | | | 28 | | | | Cardiff | Cardiff parkrun # 219 | 5 May 12 |
| parkrun | 19:16 | | | | 31 | | | | Cardiff | Cardiff parkrun # 205 | 28 Jan 12 |
| parkrun | 19:24 | | | | 20 | | | | Cardiff | Cardiff parkrun # 204 | 21 Jan 12 |
| parkrun | 19:32 | | | | 25 | | | | Cardiff | Cardiff parkrun # 218 | 28 Apr 12 |
| parkrun | 20:14 | | | | 39 | | | | Cardiff | Cardiff parkrun # 203 | 14 Jan 12 |
| HM | 87:24 | | | 87:27 | 312 | | | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| HM | 90:37 | | | 90:53 | 329 | | | | Nottingham | Robin Hood Half Marathon | 30 Sep 12 |
| ZXC | 30:19 | | | | 230 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 40:32 | | | | 84 | | | | Brecon | Gwent League | 11 Feb 12 |
| 2011 U23 Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 89:44 | | | 89:50 | 348 | | | | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| ZXC | 33:27 | | | | 59 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 41:26 | | | | 127 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 42:05 | | | | 113 | | | | Bridgend | Gwent League | 9 Oct 11 |