| 2019 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.3KXC | 38:23 | | | | 130 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 9.6KXC | 42:59 | | | | 109 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 10KMT | 49:48 | | | | 2 | | | 2 | Monmouth | Offas MT 10K | 7 Apr 19 |
| 2018 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.91ML | 10:37 | | | | 5 | L3 | | | Redwick | Rose Inn Relays (3 x 1.91) | 4 Sep 18 |
| 3MMTL | 17:45 | | | | 8 | L4 | | | Penarth | Cosmeston Relays | 11 Jul 18 |
| parkrun | 18:53 | | | | 28 | | | | Cardiff | Cardiff parkrun # 552 | 14 Jul 18 |
| parkrun | 20:05 | | | | 45 | | | | Cardiff | Cardiff parkrun # 534 | 10 Mar 18 |
| 9.6KXC | 38:25 | | | | 175 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.6KXC | 43:27 | | | | 89 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6MMT | 43:37 | | | | 13 | | | | Tintern | Tintern Trot 6 | 5 Jul 18 |
| 9.765KXC | 47:11 | | | | 93 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 36:49 | | | | 123 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 10KMT | 56:02 | | | | 29 | | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 21 Jan 18 |
| 8MMT | 62:06 | | | | 2 | | | | Chepstow | Wentwood Weasel 8 | 2 Sep 18 |
| 12.3ML | 85:55 | | | | 29 | L3 | | | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| HM | 88:34 | | | 88:27 | 542 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| ZFL | 54:40 | | | | 14 | | | | Pentyrch | Pentyrch (6.8M/1601ft) | 24 Apr 18 |
| 2017 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMTL | 17:45 | | | | 8 | L1 | | | Penarth | Cosmeston Relays | 12 Jul 17 |
| 5K | 19:43 | | | | 68 | | | | Cardiff | SSAFA 5K | 24 May 17 |
| parkrun | 18:43 | | | | 33 | | | | Cardiff | Cardiff parkrun # 484 | 25 Mar 17 |
| parkrun | 20:51 | | | | 57 | | | | Cardiff | Cardiff parkrun # 511 | 30 Sep 17 |
| 4M | 23:43 | | | | 38 | | | | Redwick | Rose Inn 4 Series | 13 Jun 17 |
| 4M | 23:55 | | | | 40 | | | | Redwick | Rose Inn 4 Series | 9 May 17 |
| 4M | 24:17 | | | | 39 | | | | Redwick | Rose Inn 4 Series | 8 Aug 17 |
| 9.6KXC | 35:02 | | | | 153 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.9KXC | 37:30 | | | | 67 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 10KMT | 41:50 | | | | 18 | | | | Llantwit Major | Llantwit Major 10K | 26 Aug 17 |
| 10KMT | 43:03 | | | | 16 | | | | Cardiff | Cottrell Park Christmas Cracker 10K | 17 Dec 17 |
| 10.4KXC | 44:25 | | | | 114 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 8MMT | 65:26 | | | | 8 | | | | Chepstow | Wentwood Woodlark 8 | 17 Sep 17 |
| 12.6ML | 82:46 | | | | 3 | L6 | | | Grosmont | Rack Raid Relay | 4 Jun 17 |
| HM | 92:17 | | | 91:58 | 620 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| 2016 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.9ML | 11:02 | | | | 9 | L3 | | | Redwick | Rose Inn Relays (3 x 1.91) | 5 Sep 16 |
| 3MMTL | 17:05 | | | | 4 | L1 | | | Cosmeston | Cosmeston Relays | 13 Jul 16 |
| 3MMTL | 18:13 | | | | 4 | L3 OX | | | Cosmeston | Cosmeston Relays | 13 Jul 16 |
| 5K | 18:00 | | | | 42 | | | | Cardiff | SSAFA 5K | 18 May 16 |
| parkrun | 17:35 | | | | 11 | | | | Cardiff | Cardiff parkrun # 425 | 20 Feb 16 |
| parkrun | 17:47 | | | | 12 | | | | Cardiff | Cardiff parkrun # 443 | 25 Jun 16 |
| parkrun | 18:01 | | | | 14 | | | | Cardiff | Cardiff parkrun # 421 | 23 Jan 16 |
| parkrun | 18:13 | | | | 12 | | | | Cardiff | Cardiff parkrun # 419 | 9 Jan 16 |
| parkrun | 18:26 | | | | 22 | | | | Cardiff | Cardiff parkrun # 460 | 22 Oct 16 |
| parkrun | 18:37 | | | | 25 | | | | Cardiff | Cardiff parkrun # 461 | 29 Oct 16 |
| parkrun | 19:05 | | | | 21 | | | | Cardiff | Cardiff parkrun # 430 | 26 Mar 16 |
| 4M | 23:06 | | | | 22 | | | | Redwick | Rose Inn 4 Series | 14 Jun 16 |
| 4M | 23:27 | | | | 26 | | | | Redwick | Rose Inn 4 Series | 9 Aug 16 |
| 4M | 23:53 | | | | 23 | | | | Redwick | Rose Inn 4 Series | 10 May 16 |
| 4M | 23:55 | | | | 26 | | | | Redwick | Rose Inn 4 Series | 12 Jul 16 |
| 9.4KXC | 39:44 | | | | 106 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 9.4KXC | 40:18 | | | | 47 | | | | Brecon | Gwent League | 5 Mar 16 |
| 6MMT | 40:51 | | | | 5 | | | | Tintern | Tintern Trot 6 | 7 Jul 16 |
| 9.91KXC | 43:24 | | | | 57 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 10KMT | 42:45 | | | | 33 | | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 11 Dec 16 |
| 10.15KXC | 40:36 | | | | 123 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 8M | 48:27 | | | 48:25 | 23 | | | | Newport | Lliswerry 8 | 31 Jan 16 |
| 8.8ML | 61:12 | | | | 18 | L16 | | | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| HM | 87:24 | | | 87:20 | 369 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| 2015 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:51 | | | | 25 | | | | Cardiff | Cardiff parkrun # 402 | 26 Sep 15 |
| parkrun | 18:09 | | | | 5 | | | | Grangemoor | Grangemoor parkrun # 1 | 31 Oct 15 |
| parkrun | 18:32 | | | | 24 | | | | Cardiff | Cardiff parkrun # 383 | 16 May 15 |
| parkrun | 18:47 | | | | 17 | | | | Cardiff | Cardiff parkrun # 386 | 6 Jun 15 |
| parkrun | 19:03 | | | | 26 | | | | Cardiff | Cardiff parkrun # 372 | 28 Feb 15 |
| parkrun | 19:34 | | | | 1 | | | 1 | Markeaton | Markeaton parkrun # 131 | 21 Nov 15 |
| 4M | 23:37 | | | | 25 | | | | Redwick | Rose Inn 4 Series | 11 Aug 15 |
| 4M | 24:03 | | | | 28 | | | | Redwick | Rose Inn 4 Series | 14 Jul 15 |
| 4M | 24:18 | | | | 30 | | | | Redwick | Rose Inn 4 Series | 9 Jun 15 |
| 6MMT | 44:12 | | | | 38 | | | | Tintern | Tintern Trot 6 | 2 Jul 15 |
| 9.81KXC | 38:12 | | | | 121 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10.15KXC | 38:09 | | | | 128 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 10.3KXC | 44:38 | | | | 64 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| HM | 86:05 | | | 85:37 | 393 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 87:08 | | | | 488 | | | | Milan, ITA | Stramilano | 29 Mar 15 |
| ZXC | 42:29 | | | | 143 | | | | Bristol | Gwent League | 8 Feb 15 |
| 2014 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:20 | | | | 24 | | | 1 | Cardiff | Cardiff parkrun # 336 | 5 Jul 14 |
| parkrun | 19:28 | | | | 50 | | | | Cardiff | Cardiff parkrun # 343 | 23 Aug 14 |
| 10.3KXC | 43:26 | | | | 52 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 10.81ML | 79:35 | | | | 42 | L14 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| MarMT | 4:09:34 | | | 4:09:23 | 59 | | | | Dolgellau | Trail Marathon Wales | 21 Jun 14 |
| ZXC | 39:36 | | | | 57 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 40:01 | | | | 132 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 42:43 | | | | 161 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZFL | 46:10 | | | | 14 | | | | Aberdare | Dare Valley (5.8M/1140ft) | 8 Mar 14 |
| ZFL | 49:46 | | | | 20 | | | | Pantygelli | Sugar Loaf | 25 Oct 14 |
| ZFL | 52:51 | | | | 26 | | | | Pentyrch | Pentyrch (6.8M/1601ft) | 29 Apr 14 |
| 2013 SEN Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:29 | | | | 29 | | | | Cardiff | Cardiff parkrun # 290 | 31 Aug 13 |
| parkrun | 18:32 | | | | 1 | | | 1 | Markeaton | Markeaton parkrun # 32 | 30 Nov 13 |
| parkrun | 18:42 | | | | 24 | | | | Cardiff | Cardiff parkrun # 289 | 24 Aug 13 |
| parkrun | 18:48 | | | | 22 | | | | Cardiff | Cardiff parkrun # 293 | 21 Sep 13 |
| parkrun | 19:30 | | | | 6 | | | | Markeaton | Markeaton parkrun # 6 | 1 Jun 13 |
| parkrun | 19:31 | | | | 3 | | | | Markeaton | Markeaton parkrun # 8 | 15 Jun 13 |
| parkrun | 19:35 | | | | 5 | | | 1 | Markeaton | Markeaton parkrun # 37 | 28 Dec 13 |
| parkrun | 19:51 | | | | 2 | | | | Markeaton | Markeaton parkrun # 2 | 4 May 13 |
| parkrun | 19:54 | | | | 8 | | | | Markeaton | Markeaton parkrun # 1 | 27 Apr 13 |
| parkrun | 19:55 | | | | 3 | | | | Markeaton | Markeaton parkrun # 4 | 18 May 13 |
| parkrun | 20:08 | | | | 4 | | | 1 | Markeaton | Markeaton parkrun # 36 | 25 Dec 13 |
| 10K | 38:42 | | | 38:40 | 135 | | | | Cardiff | Cardiff 10K | 8 Sep 13 |
| 10K | 45:31 | | | | 525 | | | | Derby | Derby 10K | 28 Apr 13 |
| 10KMT | 40:25 | | | | 27 | | | | Elvaston Castle | Tara Kinder Memorial 10K | 19 Jul 13 |
| HM | 88:43 | | | 88:32 | 487 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| ZXC | 33:56 | | | | 93 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 37:18 | | | | 103 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 39:15 | | | | 83 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZFL | 51:59 | | | | 54 | | | | Castleton | Castleton (6.7M/1503ft) | 7 Jun 13 |
| 2012 U23 Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:29 | | | | 19 | | | | Cardiff | Cardiff parkrun # 209 | 25 Feb 12 |
| parkrun | 18:41 | | | | 14 | | | | Cardiff | Cardiff parkrun # 208 | 18 Feb 12 |
| parkrun | 19:03 | | | | 27 | | | | Cardiff | Cardiff parkrun # 220 | 12 May 12 |
| parkrun | 19:07 | | | | 28 | | | | Cardiff | Cardiff parkrun # 219 | 5 May 12 |
| parkrun | 19:16 | | | | 31 | | | | Cardiff | Cardiff parkrun # 205 | 28 Jan 12 |
| parkrun | 19:24 | | | | 20 | | | | Cardiff | Cardiff parkrun # 204 | 21 Jan 12 |
| parkrun | 19:32 | | | | 25 | | | | Cardiff | Cardiff parkrun # 218 | 28 Apr 12 |
| parkrun | 20:14 | | | | 39 | | | | Cardiff | Cardiff parkrun # 203 | 14 Jan 12 |
| HM | 87:27 | | | 87:24 | 312 | | | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| HM | 90:53 | | | 90:37 | 329 | | | | Nottingham | Robin Hood Half Marathon | 30 Sep 12 |
| ZXC | 30:19 | | | | 230 | B | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 40:32 | | | | 84 | | | | Brecon | Gwent League | 11 Feb 12 |
| 2011 U23 Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 89:50 | | | 89:44 | 348 | | | | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| ZXC | 33:27 | | | | 59 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 41:26 | | | | 127 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 42:05 | | | | 113 | | | | Bridgend | Gwent League | 9 Oct 11 |