| 2020 V45 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:47 | | | | 161 | | | | Grovelands | Grovelands parkrun # 502 | 15 Feb 20 |
| parkrun | 30:14 | | | | 352 | | | | Oak Hill | Oak Hill parkrun # 441 | 1 Jan 20 |
| parkrun | 31:01 | | | | 75 | | | | Roding Valley | Roding Valley parkrun # 160 | 1 Feb 20 |
| 2018 V45 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 37:29 | | | | 189 | | | 20 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 6.2KXC | 28:02 | | | 28:07 | 38 | | 25 | 11 | Royston | Hertfordshire / Middlesex County Veterans Championships | 25 Mar 18 |
| 2017 V45 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:01 | | | | 113 | | | | Oak Hill | Oak Hill parkrun # 336 | 30 Dec 17 |
| 2016 V40 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 48:26 | | | | 178 | | 22 | 7 | Watford | Sunday League | 17 Jan 16 |
| 2015 V40 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 43:04 | | | | 432 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 1:43:56 | | | 1:44:03 | 410 | | 57 | 18 | St Neots | St Neots Riverside Half Marathon | 15 Nov 15 |
| HM | 1:48:43 | | | 1:52:21 | 1827 | | 360 | 54 | Oxford | Oxford Half Marathon | 11 Oct 15 |
| ZXC | 39:10 | | | | 263 | | 44 | 14 | Trent Park | Sunday League | 22 Nov 15 |
| 2014 V40 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:23 | | | | 121 | | 21 | 8 | Redbridge | Chingford League - Hog Hill 5K | 4 Nov 14 |
| 8KXC | 43:48 | | | | 287 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 40:14 | | | | 224 | | 32 | 14 | Cheshunt | Sunday League | 26 Oct 14 |
| ZXC | 41:06 | | | | 181 | | 19 | 10 | Southgate | Sunday League | 23 Nov 14 |
| ZXC | 42:57 | | | | 143 | | 24 | 9 | Hackney Marshes | Chingford League | 18 Jan 14 |
| ZXC | 46:38 | | | | 31 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| ZXC | 50:51 | | | | 166 | | 32 | 16 | Watford | Sunday League | 16 Feb 14 |
| 2013 V40 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8545M | 37:12 | | | | 150 | | 32 | 11 | London Victoria Park | Chingford League | 2 Feb 13 |
| 10KMT | 50:51 | | | | 111 | | 22 | 15 | Trent Park | Trent Park Triffic 10K | 23 Jun 13 |
| ZXC | 39:32 | | | | 201 | | 44 | | Trent Park | Sunday League | 8 Dec 13 |
| ZXC | 40:49 | | | | 41 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZXC | 48:39 | | | | 130 | | 22 | 12 | Alexandra Palace | Chingford League | 28 Dec 13 |
| ZXCL | 15:33 | | | | 34 | L3 | | | Highams Park | Chingford League | 2 Mar 13 |
| 2012 V40 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:53 | | | | 24 | | | 1 | Oak Hill | Oak Hill parkrun # 68 | 15 Dec 12 |