| 2021 V40 Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:49:07 | | | 1:50:42 | 468 | | 77 | 12 | Plymouth | Britain's Ocean City Half Marathon | 5 Sep 21 |
| 2018 V35 Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.09 | | | | 3 | | | | Aldershot | Inter Services Championships | 18 Jul 18 |
| 1500 | 5:00.26 | | | | 4 | B | | | Exeter | BMC Regional Races | 26 Jun 18 |
| 1500 | 5:03.84 | | | | 5 | | | | Aldershot | Inter Services Championships | 18 Jul 18 |
| 1500 | 5:10.60 | | | | 6 | B | | | Exeter | BMC Regional Races | 29 May 18 |
| 2016 V35 Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:47 | c | | | 677 | | 84 | 14 | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 2014 SEN Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.0 | | | | 3 | | | | Portsmouth | Inter Services Championships | 9 Jul 14 |
| 1500 | 5:16.9 | | | | 5 | | | | Portsmouth | Inter Services Championships | 9 Jul 14 |
| 2013 SEN Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.63 | | | | 5 | | | | Cosford | Inter Services Athletics Championships | 3 Jul 13 |
| 1500 | 5:06.89 | | | | 5 | | | | Cosford | Inter Services Athletics Championships | 3 Jul 13 |
| 2010 SEN Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.32 | | | | 2 | | | | Cosford | Inter-Services Championships | 7 Jul 10 |
| 800 | 2:20.97 | | | | 4 | | | | Loughborough | LSAC v Combined Services v Achilles | 10 Jun 10 |
| 800 | 2:24.5 | | | | 1 | B | | | Exeter | BMC Regional Races | 25 May 10 |
| 1500 | 4:57.0 | | | | 9 | A | | | Exeter | BMC Regional Races | 27 Apr 10 |
| 1500 | 5:03.0 | | | | 2 | | | | Plymouth | City of Plymouth Spring Warm Up | 4 Apr 10 |
| 1500 | 5:03.26 | | | | 7 | | | | Loughborough | LSAC v Combined Services v Achilles | 10 Jun 10 |
| 1500 | 5:04.02 | | | | 4 | | | | Cosford | Inter-Services Championships | 7 Jul 10 |
| ZXC | 18:49 | | | | 11 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| 2008 SEN Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 20:18 | | | | 12 | | | | HMS Raleigh | Inter Services Championships | 29 Feb 08 |
| 2007 SEN Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.36 | | | | 2 | | | | Cosford | Inter Services Championships | 18 Jul 07 |