2016 SEN Chelmsford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
Mar | 3:13:26 | | | 3:14:53 | 3798 | | | | London | Virgin London Marathon | 24 Apr 16 |
2014 SEN Chelmsford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5M | 26:33 | | | | 3 | | | | Pleshey | Springfield Striders Friday Night 5 | 11 Jul 14 |
10K | 34:38 | | | 34:39 | 4 | | | | Blackmore | Brentwood 10K | 6 Jul 14 |
10KNAD | 34:48 | | | 34:48 | 1 | | | | Clacton-on-Sea | Clacton 10K | 10 Aug 14 |
HM | 75:11 | c | | | 26 | | | | Bristol | Bristol Half Marathon | 21 Sep 14 |
HM | 82:00 | | | 82:02 | 16 | | | | Southend | Southend Half Marathon | 8 Jun 14 |
Mar | 2:55:35 | | | 2:56:29 | 970 | | | | London | Virgin London Marathon | 13 Apr 14 |
ZXCL | 15:30 | | | | 2 | L3 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
2013 SEN Havering |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5MMT | 29:25 | | | | 7 | | | | Manningtree | Brantham Friday 5 | 19 Jul 13 |
10K | 40:05 | | | 40:06 | 69 | | | | Southend | Southend 10K Classic | 6 Oct 13 |
2012 SEN Havering |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
Mar | 3:18:46 | | | 3:19:08 | 3035 | | | | London | Virgin London Marathon | 22 Apr 12 |
2011 SEN Havering |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3.5ML | 19:42 | | | | 4 | L2 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
HM | 75:17 | | | 75:18 | 7 | | | | Brentwood | Brentwood Half Marathon | 20 Mar 11 |
HM | 82:04 | | | 82:07 | 36 | | | | Costessey | City of Norwich Half Marathon | 27 Nov 11 |
Mar | 2:50:46 | | | 2:50:59 | 504 | | | | London | Virgin London Marathon | 17 Apr 11 |
ZXC | 35:01 | | | | 21 | | | | Loughton | Essex League | 12 Feb 11 |
2010 SEN Havering |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
Mar | 2:55:27 | | | 2:55:40 | 225 | | | | Dublin, IRL | Dublin Marathon | 25 Oct 10 |
2009 SEN Havering |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 15:34.8 | | | | 3 | A | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
5000 | 15:48.82 | | | | 5 | A | | | Barking | British Athletics League National 4 | 1 Aug 09 |
5000 | 16:32.7 | | | | 1 | A | | | Ware | Southern Men's League Division 3N Match 2 | 6 Jun 09 |
10K | 35:21 | | | | 16 | | | | Brentwood | TGT Brentwood 10K | 19 Jul 09 |
HM | 72:03 | | | | 4 | | | | Brentwood | Equity Brentwood Half Marathon | 15 Mar 09 |
HM | 72:51 | | | | 4 | | | | Woodford | Roding Valley Half Marathon | 1 Mar 09 |
2008 U23 Havering |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HM | 73:12 | | | | 24 | | | | Nottingham | Experian Robin Hood Half Marathon | 14 Sep 08 |
2007 U23 Havering |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:00.6 | | | | | | | | Woking | Southern Men's League Division 1 | 23 Jun 07 |
800 | 2:01.0 | | | | | | | | Milton Keynes | Southern Men's League Div 1 (4) & 3N (2) | 14 Jul 07 |
1500 | 4:02.58 | | | | 3 | 11 | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
1500 | 4:06.4 | | | | 2 | | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
5M | 27:36 | | | | 1 | | | | Sudbury | Sudbury Fun Run | 6 Apr 07 |
ZXC | 30:23 | | | | 14 | | | | One Tree Hill | Essex League | 3 Nov 07 |
2006 U23 Havering |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:04.60 | | | | 6 | 1 | | | Watford | Watford Open Meeting | 23 Aug 06 |
1500 | 4:07.8 | | | | 1 | B | | | Barking | Southern Men's League Division 1 | 5 Aug 06 |
10K | 33:39 | | | | 15 | | | | Chelmsford | Chelmsford 10km inc Essex Championships | 19 Nov 06 |
10M | 56:48 | | | | 1 | | | | Canvey Island | Mersea Lions 10 | 28 Aug 06 |
10M | 57:30 | | | | 6 | | | | St. Albans | Fred Hughes 10 | 22 Jan 06 |
HM | 75:09 | | | | 19 | | | | Nottingham | Experian Robin Hood Half Marathon | 10 Sep 06 |
Mar | 2:49:40 | | | | 519 | | 502 | | London | London Marathon | 23 Apr 06 |
2002 U17 Chelmsford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:14.8 | | | | 1 | | | | Chelmsford | Southern Men's League | 3 Aug 02 |
1500 | 4:19.4 | | | | 1 | | | | Bury St. Edmunds | East Anglian League | 16 Jun 02 |
1500 | 4:19.5 | | | | 1 | | | | Bedford | Eastern Young Athletes' League Division 1 | 23 Jun 02 |