| 2023 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:50 | | | 19:57 | 102 | | | | Dereham | Dereham 5K | 20 Aug 23 |
| 5K | 19:58 | | | | 48 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Jul 23 |
| 5K | 20:07 | | | 20:29 | 308 | | | | Hoveton | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 23 |
| 5K | 21:16 | | | | 115 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 May 23 |
| parkrun | 20:03 | | | | 28 | | | | Norwich | Norwich parkrun # 608 | 12 Aug 23 |
| parkrun | 20:33 | | | | 49 | | | | Norwich | Norwich parkrun # 617 | 14 Oct 23 |
| parkrun | 20:45 | | | | 30 | | | | Norwich | Norwich parkrun # 601 | 24 Jun 23 |
| parkrun | 20:47 | | | | 52 | | | | Norwich | Norwich parkrun # 580 | 28 Jan 23 |
| parkrun | 21:07 | | | | 11 | | | | Lingwood | Lingwood parkrun # 134 | 4 Feb 23 |
| parkrun | 21:21 | | | | 17 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 685 | 21 Oct 23 |
| parkrun | 21:28 | | | | 55 | | | | Norwich | Norwich parkrun # 599 | 10 Jun 23 |
| parkrun | 21:41 | | | | 14 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 667 | 17 Jun 23 |
| parkrun | 21:43 | | | | 32 | | | | Catton | Catton parkrun # 447 | 26 Aug 23 |
| parkrun | 21:44 | | | | 71 | | | | Norwich | Norwich parkrun # 596 | 20 May 23 |
| parkrun | 21:46 | | | | 35 | | | | Sloughbottom | Sloughbottom parkrun # 166 | 25 Nov 23 |
| parkrun | 21:49 | | | | 6 | | | | Flegg High | Flegg High parkrun # 75 | 3 Jun 23 |
| parkrun | 21:55 | | | | 10 | | | | North Walsham | North Walsham parkrun # 71 | 8 Jul 23 |
| parkrun | 21:59 | | | | 26 | | | | Catton | Catton parkrun # 421 | 25 Feb 23 |
| parkrun | 22:04 | | | | 37 | | | | Lowestoft | Lowestoft parkrun # 339 | 9 Sep 23 |
| parkrun | 22:07 | | | | 29 | | | | Catton | Catton parkrun # 430 | 29 Apr 23 |
| parkrun | 22:07 | | | | 28 | | | | Colney Lane | Colney Lane parkrun # 222 | 22 Jul 23 |
| parkrun | 22:08 | | | | 23 | | | | Catton | Catton parkrun # 451 | 23 Sep 23 |
| parkrun | 22:13 | | | | 12 | | | 1 | Holkham | Holkham parkrun # 286 | 16 Sep 23 |
| parkrun | 22:16 | | | | 33 | | | | Colney Lane | Colney Lane parkrun # 196 | 21 Jan 23 |
| parkrun | 22:21 | | | | 20 | | | | Holkham | Holkham parkrun # 293 | 11 Nov 23 |
| parkrun | 22:24 | | | | 78 | | | | Norwich | Norwich parkrun # 590 | 8 Apr 23 |
| parkrun | 22:28 | | | | 6 | | | 1 | Thornham Walks | Thornham Walks parkrun # 18 | 7 Oct 23 |
| parkrun | 22:34 | | | | 8 | | | | Sandringham | Sandringham parkrun # 81 | 13 May 23 |
| parkrun | 22:38 | | | | 38 | | | | Catton | Catton parkrun # 439 | 1 Jul 23 |
| parkrun | 22:41 | | | | 35 | | | | Catton | Catton parkrun # 413 | 1 Jan 23 |
| parkrun | 22:41 | | | | 7 | | | 1 | Rendlesham Forest | Rendlesham Forest parkrun # 53 | 18 Feb 23 |
| parkrun | 22:56 | | | | 6 | | | 1 | North Walsham | North Walsham parkrun # 90 | 2 Dec 23 |
| parkrun | 23:01 | | | | 27 | | | | Sloughbottom | Sloughbottom parkrun # 120 | 7 Jan 23 |
| parkrun | 23:09 | | | | 54 | | | | Sloughbottom | Sloughbottom parkrun # 154 | 2 Sep 23 |
| parkrun | 23:39 | | | | 44 | | | | Sloughbottom | Sloughbottom parkrun # 129 | 11 Mar 23 |
| parkrun | 24:01 | | | | 50 | | | | Blickling | Blickling parkrun # 400 | 25 Mar 23 |
| parkrun | 24:02 | | | | 21 | | | | Thornham Walks | Thornham Walks parkrun # 9 | 5 Aug 23 |
| parkrun | 24:15 | | | | 96 | | | | Lowestoft | Lowestoft parkrun # 324 | 27 May 23 |
| parkrun | 24:21 | | | | 3 | | | 1 | North Walsham | North Walsham parkrun # 58 | 1 Apr 23 |
| parkrun | 24:50 | | | | 34 | | | 1 | Sheringham | Sheringham parkrun # 466 | 15 Apr 23 |
| parkrun | 28:29 | | | | 21 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 81 | 14 Jan 23 |
| 5M | 35:47 | | | 35:58 | 158 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 17 May 23 |
| 10K | 42:15 | | | 42:31 | 152 | | | | Norwich | Norfolk Gazelles Valentine 10K | 12 Feb 23 |
| 10K | 43:02 | | | 43:09 | 64 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 5 Nov 23 |
| 10K | 43:10 | | | 43:28 | | | | | Norwich | Run Norwich 10K | 16 Jul 23 |
| 10K | 44:07 | | | 44:14 | 80 | | | | Wymondham | EAMA 10K | 19 Nov 23 |
| 10KMT | 45:05 | | | 45:09 | 35 | | | | Harling | Harling 10K | 3 Sep 23 |
| 10KXC | 46:33 | | | | 128 | | | | Norwich | Norfolk County Championships | 8 Jan 23 |
| 2022 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:41 | | | | 77 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 Nov 22 |
| 5K | 21:29 | | | | 65 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Sep 22 |
| parkrun | 20:53 | | | | 35 | | | | Norwich | Norwich parkrun # 573 | 19 Nov 22 |
| parkrun | 21:04 | | | | 31 | | | | King’s Lynn | Kings Lynn parkrun # 512 | 8 Oct 22 |
| parkrun | 21:31 | | | | 30 | | | | Lowestoft | Lowestoft parkrun # 297 | 5 Nov 22 |
| parkrun | 21:38 | | | | 20 | | | | Sloughbottom | Sloughbottom parkrun # 109 | 15 Oct 22 |
| parkrun | 21:52 | | | | 8 | | | | Sloughbottom | Sloughbottom parkrun # 70 | 15 Jan 22 |
| parkrun | 21:53 | | | | 57 | | | | Norwich | Norwich parkrun # 566 | 1 Oct 22 |
| parkrun | 22:01 | | | | 9 | | | 1 | Hunstanton Promenade | Hunstanton Promenade parkrun # 96 | 24 Dec 22 |
| parkrun | 22:06 | | | | 10 | | | 1 | Loch Neaton | Loch Neaton parkrun # 122 | 12 Nov 22 |
| parkrun | 22:07 | | | | 29 | | | | Catton | Catton parkrun # 398 | 17 Sep 22 |
| parkrun | 22:08 | | | | 17 | | | | Sloughbottom | Sloughbottom parkrun # 75 | 19 Feb 22 |
| parkrun | 22:10 | | | | 20 | | | | Colney Lane | Colney Lane parkrun # 190 | 3 Dec 22 |
| parkrun | 22:11 | | | | 45 | | | | Norwich | Norwich parkrun # 528 | 8 Jan 22 |
| parkrun | 22:12 | | | | 24 | | | | Catton | Catton parkrun # 365 | 29 Jan 22 |
| parkrun | 22:12 | | | | 12 | | | 1 | Brundall | Brundall parkrun # 300 | 10 Dec 22 |
| parkrun | 22:13 | | | | 52 | | | | Norwich | Norwich parkrun # 562 | 3 Sep 22 |
| parkrun | 22:14 | | | | 8 | | | 1 | North Walsham | North Walsham parkrun # 7 | 19 Mar 22 |
| parkrun | 22:18 | | | | 11 | | | | Sandringham | Sandringham parkrun # 53 | 29 Oct 22 |
| parkrun | 22:21 | | | | 4 | | | 1 | Harleston Magpies | Harleston Magpies parkrun # 16 | 22 Jan 22 |
| parkrun | 22:23 | | | | 11 | | | | Sloughbottom | Sloughbottom parkrun # 77 | 5 Mar 22 |
| parkrun | 22:26 | | | | 7 | | | 1 | Loch Neaton | Loch Neaton parkrun # 115 | 24 Sep 22 |
| parkrun | 22:38 | | | | 34 | | | | Catton | Catton parkrun # 367 | 12 Feb 22 |
| parkrun | 22:45 | | | | 44 | | | | Catton | Catton parkrun # 377 | 23 Apr 22 |
| parkrun | 22:49 | | | | 13 | | | 1 | Sizewell | Sizewell parkrun # 120 | 2 Apr 22 |
| parkrun | 22:55 | | | | 5 | | | 1 | Downham Market Academy | Downham Market Academy parkrun # 20 | 30 Jul 22 |
| parkrun | 22:57 | | | | 44 | | | | Gorleston Cliffs | Gorleston parkrun # 625 | 27 Aug 22 |
| parkrun | 22:58 | | | | 48 | | | | Gorleston Cliffs | Gorleston parkrun # 609 | 7 May 22 |
| parkrun | 23:02 | | | | 26 | | | | Holkham | Holkham parkrun # 243 | 10 Sep 22 |
| parkrun | 23:13 | | | | 87 | | | | Norwich | Norwich parkrun # 542 | 16 Apr 22 |
| parkrun | 23:16 | | | | 36 | | | | Sloughbottom | Sloughbottom parkrun # 95 | 9 Jul 22 |
| parkrun | 23:17 | | | | 46 | | | | Catton | Catton parkrun # 392 | 6 Aug 22 |
| parkrun | 23:22 | | | | 44 | | | | Colney Lane | Colney Lane parkrun # 154 | 26 Mar 22 |
| parkrun | 23:24 | | | | 122 | | | | Norwich | Norwich parkrun # 555 | 16 Jul 22 |
| parkrun | 23:36 | | | | 18 | | | | North Walsham | North Walsham parkrun # 28 | 20 Aug 22 |
| parkrun | 23:45 | | | | 77 | | | | Coldham’s Common | Coldham's Common parkrun # 121 | 2 Jul 22 |
| parkrun | 23:58 | | | | 17 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 369 | 12 Mar 22 |
| parkrun | 24:00 | | | | 25 | | | | Sheringham | Sheringham parkrun # 451 | 31 Dec 22 |
| parkrun | 24:21 | | | | 20 | | | | Holkham | Holkham parkrun # 230 | 21 May 22 |
| parkrun | 24:27 | | | | 34 | | | | Sloughbottom | Sloughbottom parkrun # 85 | 30 Apr 22 |
| parkrun | 24:47 | | | | 25 | | | | Brandon Country Park | Brandon Country Park parkrun # 424 | 13 Aug 22 |
| parkrun | 24:55 | | | | 41 | | | | Blickling | Blickling parkrun # 369 | 23 Jul 22 |
| parkrun | 25:48 | | | | 78 | | | | Colney Lane | Colney Lane parkrun # 167 | 25 Jun 22 |
| parkrun | 26:28 | | | | 116 | | | | Catton | Catton parkrun # 385 | 18 Jun 22 |
| parkrun | 57:07 | | | | 74 | | | | Sloughbottom | Sloughbottom parkrun # 90 | 4 Jun 22 |
| 5M | 34:34 | | | 34:42 | 74 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 20 Apr 22 |
| 10K | 43:14 | | | 43:21 | 89 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 27 Nov 22 |
| 10K | 44:14 | c | | | 96 | | | | Wymondham | Wymondham AC New Year 10K | 1 Jan 22 |
| 10K | 44:10 | | | 44:17 | 188 | | | | Norwich | Norfolk Gazelles Valentine 10K | 6 Feb 22 |
| 10K | 44:34 | | | 45:03 | 468 | | | | Norwich | Run Norwich 10K | 23 Oct 22 |
| 10K | 46:53 | | | 47:02 | 141 | | | | Norwich | Trowse 10K | 17 Apr 22 |
| 10KXC | 47:21 | | | | 156 | | | | Norwich | Norfolk County Championships | 9 Jan 22 |
| 6.3MXC | 46:57 | | | | 28 | | | | Horsford | Horsford Cross Country Series | 18 Dec 22 |
| 10M | 79:31 | | | 79:43 | 182 | | | | Dereham | Dereham 10 | 15 May 22 |
| HMMT | 98:01 | | | 98:08 | 32 | | | | Bungay | Bungay Black Dog Half Marathon | 10 Apr 22 |
| Mar | 3:51:32 | | | 3:55:32 | 2526 | | | | Edinburgh | Edinburgh Marathon Festival - Marathon | 29 May 22 |
| 2021 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:13 | | | | 109 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Nov 21 |
| parkrun | 21:27 | | | | 26 | | | | Blickling | Blickling parkrun # 327 | 28 Aug 21 |
| parkrun | 21:29 | | | | 33 | | | 1 | Castle Park | Castle Park parkrun # 137 | 4 Sep 21 |
| parkrun | 21:30 | | | | 43 | | | | Norwich | Norwich parkrun # 506 | 7 Aug 21 |
| parkrun | 21:35 | | | | 32 | | | | Lowestoft | Lowestoft parkrun # 248 | 20 Nov 21 |
| parkrun | 21:44 | | | | 72 | | | | York | York parkrun # 383 | 16 Oct 21 |
| parkrun | 21:51 | | | | 21 | | | | Catton | Catton parkrun # 343 | 21 Aug 21 |
| parkrun | 21:53 | | | | 14 | | | | Sloughbottom | Sloughbottom parkrun # 49 | 14 Aug 21 |
| parkrun | 21:54 | | | | 9 | | | | Lingwood | Lingwood parkrun # 64 | 18 Sep 21 |
| parkrun | 22:13 | | | | 5 | | | 1 | Flegg High | Flegg High parkrun # 10 | 11 Dec 21 |
| parkrun | 22:15 | | | | 13 | | | | Brundall | Brundall parkrun # 239 | 11 Sep 21 |
| parkrun | 22:18 | | | | 24 | | | | Gorleston Cliffs | Gorleston parkrun # 582 | 30 Oct 21 |
| parkrun | 22:19 | | | | 28 | | | | Holkham | Holkham parkrun # 195 | 31 Jul 21 |
| parkrun | 22:28 | | | | 33 | | | | Catton | Catton parkrun # 360 | 25 Dec 21 |
| parkrun | 22:30 | | | | 5 | | | 1 | Sandringham | Sandringham parkrun # 11 | 4 Dec 21 |
| parkrun | 22:30 | | | | 14 | | | 1 | Sheringham | Sheringham parkrun # 401 | 18 Dec 21 |
| parkrun | 23:08 | | | | 38 | | | | Colney Lane | Colney Lane parkrun # 135 | 13 Nov 21 |
| parkrun | 23:25 | | | | 21 | | | 1 | Sheringham | Sheringham parkrun # 393 | 23 Oct 21 |
| parkrun | 30:21 | | | | 11 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 15 | 25 Sep 21 |
| 10K | 45:47 | | | 45:55 | 91 | | | | Badersfield | Coltishall Jaguars Mike Groves 10K | 7 Nov 21 |
| 10K | 48:40 | c | | | 61 | | | | Wells-next-the-Sea | Holkham 10K | 3 Jul 21 |
| 2020 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:39 | | | | 16 | | | | Norwich | Norwich parkrun # 494 | 11 Jan 20 |
| parkrun | 19:43 | | | | 7 | | | 1 | Catton | Catton parkrun # 328 | 4 Jan 20 |
| parkrun | 20:49 | | | | 15 | | | 1 | Catton | Catton parkrun # 335 | 22 Feb 20 |
| parkrun | 21:36 | | | | 11 | | | | Holkham | Holkham parkrun # 192 | 7 Mar 20 |
| parkrun | 22:29 | | | | 26 | | | | Gorleston Cliffs | Gorleston parkrun # 562 | 8 Feb 20 |
| 10K | 41:11 | | | 41:14 | 55 | | | 17 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 20 |
| 10KXC | 42:56 | | | | 80 | | | | Thetford | Norfolk County Championships | 5 Jan 20 |
| 2019 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:22 | | | | 62 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Dec 19 |
| 5K | 20:19 | | | 20:19 | 9 | | | | Gorleston | East Coast Hospice Santa Dash 5K | 15 Dec 19 |
| 5K | 20:24 | | | 20:24 | 34 | | | | Oswestry | Park Hall 5K | 12 Jun 19 |
| 5K | 21:05 | | | 21:13 | 148 | | | | Dereham | Dereham 5K | 18 Aug 19 |
| 5K | 21:18 | | | | 120 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Sep 19 |
| parkrun | 19:56 | | | | 61 | | | | Cardiff | Cardiff parkrun # 587 | 9 Mar 19 |
| parkrun | 20:20 | | | | 17 | | | | Catton | Catton parkrun # 289 | 6 Apr 19 |
| parkrun | 20:27 | | | | 15 | | | | Catton | Catton parkrun # 278 | 19 Jan 19 |
| parkrun | 20:33 | | | | 41 | | | | Norwich | Norwich parkrun # 488 | 7 Dec 19 |
| parkrun | 20:35 | | | | 6 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 8 | 23 Nov 19 |
| parkrun | 20:37 | | | | 31 | | | | Sloughbottom | Sloughbottom parkrun # 30 | 30 Nov 19 |
| parkrun | 20:50 | | | | 38 | | | | Norwich | Norwich parkrun # 443 | 26 Jan 19 |
| parkrun | 20:51 | | | | 34 | | | 1 | Catton | Catton parkrun # 283 | 23 Feb 19 |
| parkrun | 20:54 | | | | 30 | | | | Catton | Catton parkrun # 300 | 22 Jun 19 |
| parkrun | 21:10 | | | | 33 | | | | Catton | Catton parkrun # 276 | 5 Jan 19 |
| parkrun | 21:10 | | | | 26 | | | | Sloughbottom | Sloughbottom parkrun # 6 | 15 Jun 19 |
| parkrun | 21:11 | | | | 16 | | | 1 | Sloughbottom | Sloughbottom parkrun # 9 | 6 Jul 19 |
| parkrun | 21:12 | | | | 26 | | | | Sloughbottom | Sloughbottom parkrun # 24 | 19 Oct 19 |
| parkrun | 21:18 | | | | 39 | | | | Sloughbottom | Sloughbottom parkrun # 18 | 7 Sep 19 |
| parkrun | 21:20 | | | | 29 | | | | Catton | Catton parkrun # 313 | 21 Sep 19 |
| parkrun | 21:22 | | | | 21 | | | | Catton | Catton parkrun # 320 | 16 Nov 19 |
| parkrun | 21:36 | | | | 35 | | | | Catton | Catton parkrun # 280 | 2 Feb 19 |
| parkrun | 21:36 | | | | 18 | | | | Colney Lane | Colney Lane parkrun # 66 | 16 Mar 19 |
| parkrun | 21:43 | | | | 23 | | | | Holkham | Holkham parkrun # 184 | 28 Dec 19 |
| parkrun | 21:47 | | | | 68 | | | | Catton | Catton parkrun # 290 | 13 Apr 19 |
| parkrun | 21:48 | | | | 68 | | | | Catton | Catton parkrun # 306 | 3 Aug 19 |
| parkrun | 21:48 | | | | 30 | | | | Sloughbottom | Sloughbottom parkrun # 19 | 14 Sep 19 |
| parkrun | 21:49 | | | | 30 | | | | Sloughbottom | Sloughbottom parkrun # 3 | 25 May 19 |
| parkrun | 21:49 | | | | 32 | | | | Catton | Catton parkrun # 298 | 8 Jun 19 |
| parkrun | 21:53 | | | | 23 | | | 1 | Colney Lane | Colney Lane parkrun # 57 | 12 Jan 19 |
| parkrun | 21:54 | | | | 39 | | | | Sloughbottom | Sloughbottom parkrun # 12 | 27 Jul 19 |
| parkrun | 21:56 | | | | 32 | | | | Sloughbottom | Sloughbottom parkrun # 4 | 1 Jun 19 |
| parkrun | 22:01 | | | | 63 | | | | Sloughbottom | Sloughbottom parkrun # 16 | 24 Aug 19 |
| parkrun | 22:05 | | | | 33 | | | | Sloughbottom | Sloughbottom parkrun # 26 | 2 Nov 19 |
| parkrun | 22:14 | | | | 28 | | | | Colney Lane | Colney Lane parkrun # 83 | 13 Jul 19 |
| parkrun | 22:17 | | | | 27 | | | | Catton | Catton parkrun # 325 | 21 Dec 19 |
| parkrun | 22:22 | | | | 63 | | | | Catton | Catton parkrun # 295 | 18 May 19 |
| parkrun | 22:23 | | | | 10 | | | | Fritton Lake | Fritton Lake parkrun # 356 | 30 Mar 19 |
| parkrun | 22:28 | | | | 47 | | | | Sloughbottom | Sloughbottom parkrun # 21 | 28 Sep 19 |
| parkrun | 22:39 | | | | 16 | | | | Sheringham | Sheringham parkrun # 367 | 14 Dec 19 |
| parkrun | 22:49 | | | | 19 | | | | Colney Lane | Colney Lane parkrun # 90 | 31 Aug 19 |
| parkrun | 22:52 | | | | 8 | | | 1 | Sheringham | Sheringham parkrun # 362 | 9 Nov 19 |
| parkrun | 22:53 | | | | 24 | | | | Colney Lane | Colney Lane parkrun # 61 | 9 Feb 19 |
| parkrun | 24:38 | | | | 392 | | | | Norwich | Norwich parkrun # 491 | 25 Dec 19 |
| 10K | 41:50 | | | 41:56 | 54 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 19 |
| 10K | 42:31 | | | 42:37 | 82 | | | | Easton | Sportlink Grand Prix - Valentine 10K | 17 Feb 19 |
| 10K | 43:50 | | | 44:01 | 343 | | | | Norwich | Run Norwich 10K | 21 Jul 19 |
| 10K | 44:46 | | | 44:51 | 128 | | | | Norwich | Trowse 10K | 27 Oct 19 |
| 10K | 45:17 | c | | | 84 | | | | Freethorpe | Humpty Dumpty 10K | 30 Jun 19 |
| 10K | 45:28 | | | 45:34 | 143 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 13 Oct 19 |
| 10KXC | 47:41 | | | | 28 | | | | Reepham | Reepham Runners Open | 20 Jan 19 |
| 10.8KXC | 50:49 | | | | 84 | | | | Thetford | Norfolk County Championships | 6 Jan 19 |
| 10M | 69:16 | | | | 89 | | | | Freethorpe | Freethorpe 10 | 27 Jan 19 |
| HM | 90:55 | | | 91:04 | 169 | | | | Colchester | Colchester Half Marathon | 24 Mar 19 |
| HM | 92:29 | | | 92:36 | 87 | | | | Lenwade | Ringland Half Marathon | 3 Mar 19 |
| Mar | 3:47:15 | c | | | 10807 | | | | London | Virgin London Marathon | 28 Apr 19 |
| ZXC | NT | | | | 33 | | | | RAF Marham | East Anglian League | 16 Jan 19 |
| ZXC | NT | | | | 43 | | | | Norwich | East Anglian League | 23 Jan 19 |
| ZXC | NT | | | | 46 | | | | Thetford | East Anglian League | 6 Feb 19 |
| ZXC | NT | | | | 51 | | | | Stowmarket | East Anglian League | 20 Feb 19 |
| ZXC | NT | | | | 60 | | | | Norwich | East Anglian League | 27 Mar 19 |
| ZXC | NT | | | | 89 | | | | Trowse | East Anglian League | 6 Nov 19 |
| 2018 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:06 | | | | 23 | | | | Fakenham | Active Fakenham 5K | 1 Apr 18 |
| 5K | 19:09 | | | | 72 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 23 Mar 18 |
| 5K | 19:16 | | | 19:19 | 105 | E | | | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| 5K | 19:25 | | | | 72 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 May 18 |
| 5K | 19:29 | | | 19:35 | 132 | | | | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 13 Jun 18 |
| 5K | 19:49 | | | | 4 | | | | Lee Valley | RunThrough Lee Valley VeloPark 5K | 24 Feb 18 |
| 5K | 19:49 | | | | 154 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| 5K | 20:44 | | | | 58 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Jul 18 |
| parkrun | 19:28 | | | | 30 | | | | Norwich | Norwich parkrun # 406 | 19 May 18 |
| parkrun | 19:40 | | | | 9 | | | | Gorleston Cliffs | Gorleston parkrun # 478 | 30 Jun 18 |
| parkrun | 19:57 | | | | 20 | | | | Norwich | Norwich parkrun # 393 | 10 Feb 18 |
| parkrun | 20:12 | | | | 16 | | | | Catton | Catton parkrun # 230 | 17 Feb 18 |
| parkrun | 20:17 | | | | 11 | | | | Catton | Catton parkrun # 265 | 27 Oct 18 |
| parkrun | 20:18 | | | | 24 | | | | Catton | Catton parkrun # 243 | 26 May 18 |
| parkrun | 20:20 | | | | 25 | | | | Norwich | Norwich parkrun # 392 | 3 Feb 18 |
| parkrun | 20:20 | | | | 35 | | | | Norwich | Norwich parkrun # 408 | 2 Jun 18 |
| parkrun | 20:25 | | | | 29 | | | | Catton | Catton parkrun # 234 | 24 Mar 18 |
| parkrun | 20:29 | | | | 51 | | | | Norwich | Norwich parkrun # 402 | 21 Apr 18 |
| parkrun | 20:35 | | | | 35 | | | | Catton | Catton parkrun # 260 | 22 Sep 18 |
| parkrun | 20:36 | | | | 31 | | | | Catton | Catton parkrun # 226 | 20 Jan 18 |
| parkrun | 20:37 | | | | 21 | | | | Catton | Catton parkrun # 272 | 15 Dec 18 |
| parkrun | 20:38 | | | | 23 | | | | Catton | Catton parkrun # 264 | 20 Oct 18 |
| parkrun | 20:43 | | | | 30 | | | | Catton | Catton parkrun # 274 | 29 Dec 18 |
| parkrun | 20:54 | | | | 60 | | | | Norwich | Norwich parkrun # 431 | 10 Nov 18 |
| parkrun | 21:05 | | | | 55 | | | | Norwich | Norwich parkrun # 396 | 10 Mar 18 |
| parkrun | 21:17 | | | | 6 | | | 1 | Swaffham | Swaffham parkrun # 14 | 25 Aug 18 |
| parkrun | 21:26 | | | | 13 | | | | Colney Lane | Colney Lane parkrun # 18 | 14 Apr 18 |
| parkrun | 21:36 | | | | 21 | | | 1 | Colney Lane | Colney Lane parkrun # 27 | 16 Jun 18 |
| parkrun | 21:44 | | | | 15 | | | | Sheringham | Sheringham parkrun # 307 | 29 Sep 18 |
| parkrun | 21:50 | | | | 17 | | | 1 | Colney Lane | Colney Lane parkrun # 51 | 1 Dec 18 |
| parkrun | 21:52 | | | | 23 | | | 1 | Colney Lane | Colney Lane parkrun # 52 | 8 Dec 18 |
| parkrun | 21:55 | | | | 16 | | | | Holkham | Holkham parkrun # 141 | 22 Dec 18 |
| parkrun | 22:04 | | | | 30 | | | | Colney Lane | Colney Lane parkrun # 47 | 3 Nov 18 |
| parkrun | 22:05 | | | | 66 | | | | Norwich | Norwich parkrun # 414 | 14 Jul 18 |
| parkrun | 22:06 | | | | 47 | | | | Catton | Catton parkrun # 269 | 24 Nov 18 |
| parkrun | 22:07 | | | | 13 | | | | Holkham | Holkham parkrun # 133 | 6 Oct 18 |
| parkrun | 22:10 | | | | 9 | | | 1 | Fritton Lake | Fritton Lake parkrun # 320 | 21 Jul 18 |
| parkrun | 22:14 | | | | 194 | | | | Norwich | Norwich parkrun # 438 | 25 Dec 18 |
| parkrun | 23:17 | | | | 41 | | | | Colney Lane | Colney Lane parkrun # 39 | 8 Sep 18 |
| 5M | 32:16 | | | 32:19 | 51 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 25 Apr 18 |
| 5M | 32:55 | | | 32:56 | 54 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 9 May 18 |
| 10K | 39:32 | | | 39:34 | 31 | | | | Coltishall | Mike Groves 10K | 10 Jun 18 |
| 10K | 41:12 | | | 41:16 | 85 | | | | King's Lynn | Asda Foundation GEAR 10K | 6 May 18 |
| 10K | 41:21 | c | | | 79 | | | | Norwich | Humpty Dumpty 10K | 24 Jun 18 |
| 10K | 41:21 | | | 41:22 | 30 | | | | Coltishall | Coltishall Jaguars Mad March Hare 10K | 29 Apr 18 |
| 10K | 42:40 | | | 42:42 | 67 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 14 Oct 18 |
| HM | 93:58 | | | 94:06 | 199 | | | | St Neots | St Neots Riverside Half Marathon | 18 Nov 18 |
| ZXC | NT | | | | 57 | | | | West Runton | East Anglian League | 10 Oct 18 |
| ZXC | NT | | | | 75 | | | | Trowse | East Anglian League | 7 Nov 18 |
| ZXC | NT | | | | 50 | | | | Fritton | East Anglian League | 21 Nov 18 |
| 2017 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:40 | | | 5:45 | 118 | AdM 1 | | | London | Vitality Westminster Mile | 28 May 17 |
| 5K | 18:41 | | | 18:46 | 103 | | | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| 5K | 18:54 | | | 18:56 | 38 | | | | Dereham | Dereham 5K | 20 Aug 17 |
| 5K | 19:03 | | | 19:03 | 9 | | | | Gorleston | East Coast Hospice Santa Dash 5K | 17 Dec 17 |
| 5K | 19:23 | | | | 44 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Jul 17 |
| 5K | 19:50 | | | | 140 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 8 Jul 17 |
| 5K | 19:51 | | | | 6 | | | | Ipswich | Ipswich Summer 5K Series | 6 Jun 17 |
| 5K | 19:59 | | | | 24 | | | | Fakenham | Active Fakenham 5K | 16 Apr 17 |
| parkrun | 18:57 | | | | 20 | | | | Norwich | Norwich parkrun # 372 | 23 Sep 17 |
| parkrun | 19:16 | | | | 35 | | | | Norwich | Norwich parkrun # 379 | 11 Nov 17 |
| parkrun | 19:30 | | | | 9 | | | 1 | Catton | Catton parkrun # 210 | 7 Oct 17 |
| parkrun | 19:33 | | | | 9 | | | | Catton | Catton parkrun # 182 | 25 Mar 17 |
| parkrun | 19:35 | | | | 30 | | | | Norwich | Norwich parkrun # 356 | 3 Jun 17 |
| parkrun | 19:35 | | | | 15 | | | | Catton | Catton parkrun # 204 | 26 Aug 17 |
| parkrun | 19:36 | | | | 39 | | | | Norwich | Norwich parkrun # 381 | 25 Nov 17 |
| parkrun | 19:37 | | | | 14 | | | 1 | Catton | Catton parkrun # 202 | 12 Aug 17 |
| parkrun | 19:39 | | | | 10 | | | | Catton | Catton parkrun # 214 | 4 Nov 17 |
| parkrun | 19:42 | | | | 22 | | | | Catton | Catton parkrun # 171 | 7 Jan 17 |
| parkrun | 19:43 | | | | 23 | | | | Catton | Catton parkrun # 186 | 22 Apr 17 |
| parkrun | 19:45 | | | | 25 | | | | Norwich | Norwich parkrun # 357 | 10 Jun 17 |
| parkrun | 19:47 | | | | 36 | | | | Norwich | Norwich parkrun # 369 | 2 Sep 17 |
| parkrun | 19:49 | | | | 30 | | | | Norwich | Norwich parkrun # 359 | 24 Jun 17 |
| parkrun | 19:54 | | | | 8 | | | 1 | Blickling | Blickling parkrun # 207 | 2 Dec 17 |
| parkrun | 20:03 | | | | 37 | | | | Norwich | Norwich parkrun # 345 | 18 Mar 17 |
| parkrun | 20:09 | | | | 11 | | | | Holkham | Holkham parkrun # 97 | 23 Dec 17 |
| parkrun | 20:11 | | | | 16 | | | | Catton | Catton parkrun # 178 | 25 Feb 17 |
| parkrun | 20:11 | | | | 51 | | | | Norwich | Norwich parkrun # 344 | 11 Mar 17 |
| parkrun | 20:11 | | | | 48 | | | | Norwich | Norwich parkrun # 347 | 1 Apr 17 |
| parkrun | 20:14 | | | | 27 | | | | Catton | Catton parkrun # 172 | 14 Jan 17 |
| parkrun | 20:20 | | | | 46 | | | | Norwich | Norwich parkrun # 343 | 4 Mar 17 |
| parkrun | 20:26 | | | | 55 | | | | Norwich | Norwich parkrun # 352 | 6 May 17 |
| parkrun | 20:36 | | | | 50 | | | | Norwich | Norwich parkrun # 340 | 11 Feb 17 |
| parkrun | 20:37 | | | | 57 | | | | Norwich | Norwich parkrun # 341 | 18 Feb 17 |
| parkrun | 20:40 | | | | 30 | | | | Colney Lane | Colney Lane parkrun # 1 | 9 Dec 17 |
| parkrun | 20:41 | | | | 34 | | | | Norwich | Norwich parkrun # 348 | 8 Apr 17 |
| parkrun | 20:43 | | | | 98 | | | | Norwich | Norwich parkrun # 386 | 25 Dec 17 |
| parkrun | 20:46 | | | | 8 | | | | Brundall | Brundall parkrun # 124 | 28 Oct 17 |
| parkrun | 20:51 | | | | 61 | | | | Norwich | Norwich parkrun # 337 | 21 Jan 17 |
| parkrun | 20:59 | | | | 6 | | | 1 | Fritton Lake | Fritton Lake parkrun # 270 | 15 Jul 17 |
| parkrun | 21:00 | | | | 64 | | | | Norwich | Norwich parkrun # 339 | 4 Feb 17 |
| parkrun | 21:00 | | | | 15 | | | | Ipswich | Ipswich parkrun # 249 | 17 Jun 17 |
| parkrun | 21:38 | | | | 7 | | | 1 | Fritton Lake | Fritton Lake parkrun # 263 | 20 May 17 |
| parkrun | 21:45 | | | | 8 | | | | Fritton Lake | Fritton Lake parkrun # 262 | 13 May 17 |
| parkrun | 21:49 | | | | 6 | | | 1 | Sheringham | Sheringham parkrun # 252 | 9 Sep 17 |
| parkrun | 21:54 | | | | 35 | | | | Thetford | Thetford parkrun # 210 | 1 Jan 17 |
| parkrun | 22:23 | | | | 11 | | | | Fritton Lake | Fritton Lake parkrun # 271 | 29 Jul 17 |
| parkrun | 23:12 | | | | 40 | | | | Brandon Country Park | Brandon Country Park parkrun # 201 | 1 Jan 17 |
| 4.75MMT | 33:37 | | | | 51 | | | | Lowestoft | Lowestoft Scores 4.75 | 10 Sep 17 |
| 5M | 32:48 | | | 32:51 | 53 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 26 Apr 17 |
| 5M | 33:24 | | | 33:29 | 104 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 May 17 |
| 5M | 34:03 | | | 34:05 | 74 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 10 May 17 |
| 10K | 40:55 | | | 41:00 | 35 | | | | Freethorpe | Humpty Dumpty 10K | 2 Jul 17 |
| 10K | 40:59 | | | 41:01 | 36 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 15 Oct 17 |
| 10K | 41:29 | | | 41:32 | 125 | | | | Norwich | Run Norwich 10K | 6 Aug 17 |
| 10K | 41:32 | | | 41:36 | 105 | | | | King's Lynn | Grand East Anglia Run 10K | 30 Apr 17 |
| 10KMT | 41:41 | | | 41:51 | 58 | | | | Cambourne | Cambridge Cambourne 10K | 2 Apr 17 |
| 15KXC | 80:06 | | | | 999 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 87:48 | | | 87:51 | 91 | | | | St Neots | St Neots Riverside Half Marathon | 19 Nov 17 |
| ZXC | NT | | | | 27 | | | | Norwich | East Anglian League | 11 Jan 17 |
| ZXC | NT | | | | 44 | | | | Downham Market | East Anglian League | 18 Jan 17 |
| ZXC | NT | | | | 26 | | | | Stowmarket | East Anglian League | 8 Feb 17 |
| ZXC | NT | | | | 28 | | | | Brandon | East Anglian League | 22 Feb 17 |
| ZXC | NT | | | | 26 | | | | Bury St Edmunds | East Anglian League | 8 Mar 17 |
| ZXC | NT | | | | 28 | | | | Norwich | East Anglian League | 22 Mar 17 |
| ZXC | NT | | | | 59 | | | | West Runton | East Anglian League | 18 Oct 17 |
| 2016 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 5 | | | | Norwich | City of Norwich Start of Season Open Evening | 4 May 16 |
| 200 | 31.6 | | | | 4 | | | | Norwich | City of Norwich Start of Season Open Evening | 4 May 16 |
| 800 | 2:38.5 | | | | 2 | | | | Norwich | City of Norwich Start of Season Open Evening | 4 May 16 |
| 1M | 5:40 | | | 5:44 | 11 | AdM 2 | | | London | Vitality Westminster Mile | 29 May 16 |
| 1M | 5:44 | | | | 118 | W2 | | | London | City of London Mile | 19 Jun 16 |
| 5K | 19:14 | | | | 54 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Sep 16 |
| 5K | 19:21 | | | 19:25 | 95 | | | | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
| 5K | 19:27 | | | | 54 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 16 |
| 5K | 19:34 | | | 19:36 | 56 | | | | Dereham | Dereham 5K | 28 Aug 16 |
| 5K | 19:47 | | | | 129 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| 5K | 20:03 | | | | 17 | | | | Fakenham | Active Fakenham 5K | 27 Mar 16 |
| 5KMT | 20:52 | | | | 9 | | | | Stutton | Alton Water Run 5K | 8 May 16 |
| parkrun | 18:41 | | | | 17 | | | | Norwich | Norwich parkrun # 329 | 3 Dec 16 |
| parkrun | 18:51 | | | | 27 | | | | Norwich | Norwich parkrun # 333 | 25 Dec 16 |
| parkrun | 19:11 | | | | 32 | | | | Norwich | Norwich parkrun # 328 | 26 Nov 16 |
| parkrun | 19:20 | | | | 4 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 154 | 13 Feb 16 |
| parkrun | 19:23 | | | | 14 | | | | Catton | Catton parkrun # 136 | 14 May 16 |
| parkrun | 19:26 | | | | 22 | | | | Norwich | Norwich parkrun # 285 | 30 Jan 16 |
| parkrun | 19:28 | | | | 13 | | | | Catton | Catton parkrun # 144 | 9 Jul 16 |
| parkrun | 19:36 | | | | 9 | | | 1 | Catton | Catton parkrun # 162 | 12 Nov 16 |
| parkrun | 19:37 | | | | 11 | | | 1 | Holkham | Holkham parkrun # 52 | 24 Dec 16 |
| parkrun | 19:39 | | | | 5 | | | 1 | Lowestoft | Lowestoft parkrun # 17 | 20 Feb 16 |
| parkrun | 19:42 | | | | 6 | | | | Blickling | Blickling parkrun # 131 | 4 Jun 16 |
| parkrun | 19:44 | | | | 3 | | | 1 | Blickling | Blickling parkrun # 114 | 6 Feb 16 |
| parkrun | 19:44 | | | | 3 | | | 1 | Mulbarton | Mulbarton parkrun # 170 | 16 Jul 16 |
| parkrun | 19:48 | | | | 25 | | | | Norwich | Norwich parkrun # 304 | 11 Jun 16 |
| parkrun | 19:58 | | | | 11 | | | | Blickling | Blickling parkrun # 154 | 19 Nov 16 |
| parkrun | 19:59 | | | | 7 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 383 | 20 Aug 16 |
| parkrun | 20:00 | | | | 5 | | | | Brundall | Brundall parkrun # 49 | 21 May 16 |
| parkrun | 20:05 | | | | 2 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 177 | 23 Jul 16 |
| parkrun | 20:08 | | | | 30 | | | | Norwich | Norwich parkrun # 283 | 16 Jan 16 |
| parkrun | 20:08 | | | | 38 | | | | Norwich | Norwich parkrun # 302 | 28 May 16 |
| parkrun | 20:08 | | | | 9 | | | | King’s Lynn | Kings Lynn parkrun # 270 | 29 Oct 16 |
| parkrun | 20:10 | | | | 5 | | | 1 | Sheringham | Sheringham parkrun # 213 | 17 Dec 16 |
| parkrun | 20:11 | | | | 34 | | | | Norwich | Norwich parkrun # 295 | 9 Apr 16 |
| parkrun | 20:13 | | | | 42 | | | | Norwich | Norwich parkrun # 296 | 16 Apr 16 |
| parkrun | 20:18 | | | | 35 | | | | Norwich | Norwich parkrun # 313 | 13 Aug 16 |
| parkrun | 20:18 | | | | 3 | | | 1 | Holkham | Holkham parkrun # 41 | 8 Oct 16 |
| parkrun | 20:27 | | | | 29 | | | | Catton | Catton parkrun # 156 | 1 Oct 16 |
| parkrun | 20:28 | | | | 49 | | | | Norwich | Norwich parkrun # 294 | 2 Apr 16 |
| parkrun | 20:29 | | | | 5 | | | 1 | Fritton Lake | Fritton Lake parkrun # 207 | 23 Apr 16 |
| parkrun | 20:36 | | | | 3 | | | 1 | Sheringham | Sheringham parkrun # 187 | 18 Jun 16 |
| parkrun | 20:39 | | | | 19 | | | | Catton | Catton parkrun # 129 | 19 Mar 16 |
| parkrun | 20:41 | | | | 5 | | | 1 | Thetford | Thetford parkrun # 198 | 22 Oct 16 |
| parkrun | 20:42 | | | | 28 | | | 1 | Catton | Catton parkrun # 152 | 3 Sep 16 |
| parkrun | 20:45 | | | | 11 | | | 1 | Catton | Catton parkrun # 117 | 1 Jan 16 |
| parkrun | 20:47 | | | | 4 | | | | Fritton Lake | Fritton Lake parkrun # 194 | 23 Jan 16 |
| parkrun | 20:56 | | | | 9 | | | | Blickling | Blickling parkrun # 109 | 2 Jan 16 |
| parkrun | 21:25 | | | | 11 | | | | Sheringham | Sheringham parkrun # 164 | 9 Jan 16 |
| parkrun | 21:27 | | | | 9 | | | | Fritton Lake | Fritton Lake parkrun # 221 | 30 Jul 16 |
| parkrun | 22:34 | | | | 54 | | | | Catton | Catton parkrun # 169 | 31 Dec 16 |
| parkrun | 31:52 | | | | 80 | | | | Sheringham | Sheringham parkrun # 199 | 10 Sep 16 |
| parkrun | 43:42 | | | | 212 | | | | Catton | Catton parkrun # 166 | 10 Dec 16 |
| 4.75MMT | 35:37 | | | | 55 | | | | Lowestoft | Lowestoft Scores 4.75 | 11 Sep 16 |
| 5M | 32:40 | | | 32:46 | 49 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 27 Apr 16 |
| 5M | 32:50 | | | 32:52 | 70 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 11 May 16 |
| 6MXC | 48:49 | | | | 28 | | | | Reepham | Reepham Runners Open | 3 Jan 16 |
| 10K | 41:05 | | | 41:09 | 144 | | | | King's Lynn | Grand East Anglia Run 10K | 1 May 16 |
| 10K | 41:24 | | | 41:30 | 58 | | | | Freethorpe | Humpty Dumpty 10K | 26 Jun 16 |
| 10K | 41:50 | | | 41:52 | 45 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 16 Oct 16 |
| 10K | 43:28 | | | 43:34 | 187 | | | | Norwich | Run Norwich 10K | 7 Aug 16 |
| 10.8KXC | 45:36 | | | | 46 | | | | Thetford | Norfolk County Championships | 4 Dec 16 |
| 10M | 65:23 | | | | 45 | | | | Beccles | Beccles Turkey Trot 10 | 11 Dec 16 |
| 10M | 68:18 | | | 68:22 | 29 | | | | Banningham | Bure Valley 10 | 6 Nov 16 |
| ZXC | NT | | | | 37 | | | | UEA | East Anglian League | 13 Jan 16 |
| ZXC | NT | | | | 41 | | | | Marham | East Anglian League | 20 Jan 16 |
| ZXC | NT | | | | 31 | | | | Blickling Park | East Anglian League | 10 Feb 16 |
| ZXC | NT | | | | 39 | | | | Norwich | East Anglian League | 23 Mar 16 |
| ZXC | NT | | | | 21 | | | | West Runton | East Anglian League | 19 Oct 16 |
| ZXC | NT | | | | 28 | | | | Fritton | East Anglian League | 9 Nov 16 |
| ZXC | NT | | | | 34 | | | | Trowse | East Anglian League | 23 Nov 16 |
| ZXC | NT | | | | 34 | | | | Reepham | East Anglian League | 14 Dec 16 |
| 2015 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:59 | | | | 103 | | | | Dereham | Dereham 5K | 23 Aug 15 |
| parkrun | 19:59 | | | | 12 | | | 1 | Catton | Catton parkrun # 83 | 25 Apr 15 |
| parkrun | 20:05 | | | | 18 | | | 1 | Catton | Catton parkrun # 86 | 16 May 15 |
| parkrun | 20:18 | | | | 21 | | | | Catton | Catton parkrun # 77 | 14 Mar 15 |
| parkrun | 20:21 | | | | 16 | | | 1 | Catton | Catton parkrun # 75 | 28 Feb 15 |
| parkrun | 20:25 | | | | 20 | | | 1 | Catton | Catton parkrun # 72 | 7 Feb 15 |
| parkrun | 20:29 | | | | 15 | | | 1 | Catton | Catton parkrun # 69 | 17 Jan 15 |
| parkrun | 20:30 | | | | 27 | | | | Catton | Catton parkrun # 87 | 23 May 15 |
| parkrun | 20:34 | | | | 24 | | | | Catton | Catton parkrun # 81 | 11 Apr 15 |
| parkrun | 21:00 | | | | 29 | | | | Catton | Catton parkrun # 105 | 10 Oct 15 |
| parkrun | 21:04 | | | | 73 | | | | Norwich | Norwich parkrun # 270 | 24 Oct 15 |
| parkrun | 21:09 | | | | 61 | | | | Norwich | Norwich parkrun # 275 | 28 Nov 15 |
| parkrun | 21:10 | | | | 16 | | | 1 | Catton | Catton parkrun # 96 | 1 Aug 15 |
| parkrun | 21:12 | | | | 28 | | | | Catton | Catton parkrun # 89 | 6 Jun 15 |
| parkrun | 21:14 | | | | 21 | | | 1 | Catton | Catton parkrun # 114 | 12 Dec 15 |
| parkrun | 21:15 | | | | 16 | | | | Catton | Catton parkrun # 113 | 5 Dec 15 |
| parkrun | 21:20 | | | | 69 | | | | Norwich | Norwich parkrun # 272 | 7 Nov 15 |
| parkrun | 21:21 | | | | 16 | | | | Catton | Catton parkrun # 116 | 26 Dec 15 |
| parkrun | 21:25 | | | | 23 | | | 1 | Catton | Catton parkrun # 103 | 26 Sep 15 |
| parkrun | 21:26 | | | | 27 | | | | Catton | Catton parkrun # 100 | 5 Sep 15 |
| parkrun | 21:31 | | | | 10 | | | 1 | Blickling | Blickling parkrun # 107 | 25 Dec 15 |
| parkrun | 21:35 | | | | 23 | | | 1 | Catton | Catton parkrun # 67 | 3 Jan 15 |
| parkrun | 21:37 | | | | 23 | | | 1 | Catton | Catton parkrun # 68 | 10 Jan 15 |
| parkrun | 21:41 | | | | 29 | | | | Catton | Catton parkrun # 95 | 18 Jul 15 |
| parkrun | 21:43 | | | | 31 | | | | Catton | Catton parkrun # 91 | 20 Jun 15 |
| parkrun | 21:45 | | | | 7 | | | 1 | Holkham | Holkham parkrun # 2 | 19 Dec 15 |
| parkrun | 22:08 | | | | 8 | | | 1 | Brundall | Brundall parkrun # 9 | 15 Aug 15 |
| parkrun | 22:28 | | | | 11 | | | 1 | Brundall | Brundall parkrun # 4 | 11 Jul 15 |
| parkrun | 23:25 | | | | 10 | | | 1 | Brundall | Brundall parkrun # 3 | 4 Jul 15 |
| parkrun | 33:06 | | | | 221 | | | | Catton | Catton parkrun # 90 | 13 Jun 15 |
| 5M | 33:45 | | | | 52 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 20 May 15 |
| 5M | 33:57 | | | | 40 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 6 May 15 |
| 5M | 33:58 | | | | 58 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 22 Apr 15 |
| 10K | 42:32 | | | 42:40 | 180 | | | | King's Lynn | Grand East Anglia Run 10K | 3 May 15 |
| 10K | 42:47 | | | 42:56 | 97 | | | | Easton | Valentine 10K (Inc Norfolk Championships) | 15 Feb 15 |
| 10K | 43:46 | | | 44:01 | 134 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 15 |
| 10K | 44:03 | | | 44:03 | 289 | | | | Norwich | Run Norwich 10K | 30 Aug 15 |
| 10K | 44:01 | | | 44:08 | 116 | | | | Norwich | Trowse 10K | 5 Apr 15 |
| 10K | 45:46 | | | 45:50 | 108 | | | | Freethorpe | Humpty Dumpty 10K | 28 Jun 15 |
| 6.5MXC | NT | | | | 60 | | | | Trowse | East Anglian League | 25 Nov 15 |
| 10M | 71:35 | | | 71:43 | 102 | | | | Freethorpe | Freethorpe 10 | 25 Jan 15 |
| 10M | 71:44 | | | 71:53 | 69 | | | | Bury St. Edmunds | Tarpley 10 | 22 Feb 15 |
| 10M | 72:26 | | | | 59 | | | | Dereham | Dereham 10 | 10 May 15 |
| HM | 96:48 | | | | 58 | | | | South Walsham | Broadland Half Marathon | 8 Mar 15 |
| HM | 98:01 | c | | | | | | | Amsterdam, NED | Mizuno Halve Marathon | 18 Oct 15 |
| HM | 99:03 | | | 99:55 | 410 | | | | Norwich | City of Norwich Half Marathon | 22 Nov 15 |
| HM | 1:40:09 | | | 1:40:19 | 314 | | | | St Neots | St Neots Riverside Half Marathon | 15 Nov 15 |
| HM | 98:52 | a | | 1:42:37 | 2356 | | | | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| HM | 2:13:07 | | | | 196 | | | | Gorleston | Great Yarmouth Half Marathon | 9 Aug 15 |
| HMMT | 94:28 | | | 95:15 | 48 | | | | Ditchingham | Bungay Black Dog Half Marathon | 19 Apr 15 |
| 2014 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:08 | | | | 10 | | | 1 | Catton | Catton parkrun # 26 | 29 Mar 14 |
| parkrun | 20:09 | | | | 13 | | | | Catton | Catton parkrun # 23 | 8 Mar 14 |
| parkrun | 20:32 | | | | 17 | | | 1 | Catton | Catton parkrun # 28 | 12 Apr 14 |
| parkrun | 20:39 | | | | 17 | | | 1 | Catton | Catton parkrun # 21 | 22 Feb 14 |
| parkrun | 20:40 | | | | 13 | | | 1 | Catton | Catton parkrun # 16 | 11 Jan 14 |
| parkrun | 20:40 | | | | 18 | | | | Catton | Catton parkrun # 25 | 22 Mar 14 |
| parkrun | 21:04 | | | | 18 | | | 1 | Catton | Catton parkrun # 18 | 25 Jan 14 |
| parkrun | 21:07 | | | | 28 | | | 1 | Catton | Catton parkrun # 27 | 5 Apr 14 |
| parkrun | 21:13 | | | | 15 | | | 1 | Catton | Catton parkrun # 20 | 8 Feb 14 |
| parkrun | 21:14 | | | | 78 | | | | Norwich | Norwich parkrun # 226 | 25 Dec 14 |
| parkrun | 21:42 | | | | 25 | | | | Catton | Catton parkrun # 54 | 11 Oct 14 |
| parkrun | 22:16 | | | | 33 | | | | Catton | Catton parkrun # 35 | 31 May 14 |
| parkrun | 22:34 | | | | 37 | | | | Catton | Catton parkrun # 48 | 30 Aug 14 |
| 5M | 34:51 | | | | 78 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 7 May 14 |
| 5M | 35:28 | | | | 81 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 21 May 14 |
| 5M | 35:32 | | | | 16 | | | | Lowestoft | Lowestoft Promenade Dash 5 | 6 Apr 14 |
| 10K | 43:03 | | | 43:09 | 66 | | | | Easton | Valentine 10K | 16 Feb 14 |
| 10K | 43:03 | | | 43:10 | 97 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 14 |
| 10K | 44:16 | | | 44:21 | 80 | | | | Norwich | Trowse 10K | 20 Apr 14 |
| 10K | 43:57 | | | 44:22 | 341 | | | | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10K | 44:31 | | | 44:34 | 34 | | | | Bungay | Great East Run Adnams 10K | 2 Nov 14 |
| 10K | 46:55 | c | | | 511 | | | | Southport, AUS | Southern Cross University 10km Run | 6 Jul 14 |
| 10M | 71:13 | | | | 57 | | | | Beccles | Beccles Turkey Trot 10 | 14 Dec 14 |
| 10M | 72:14 | | | 72:20 | 74 | | | | Freethorpe | Freethorpe 10 | 2 Feb 14 |
| 10M | 73:52 | | | | 84 | | | | Dereham | Dereham 10 | 11 May 14 |
| HM | 98:43 | | | 98:51 | 199 | | | | Colchester | Colchester Half Marathon | 16 Mar 14 |
| HM | 1:42:24 | | | 1:43:23 | 469 | | | | Norwich | City of Norwich Half Marathon | 23 Nov 14 |
| HM | 1:51:07 | ac | | | 6903 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| ZXC | 51:16 | | | | 18 | | | | Reepham | Reepham Runners Open | 5 Jan 14 |
| ZXC | 56:21 | | | | 52 | | | | Euston | Norfolk County Championships | 12 Jan 14 |
| 2013 U23 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:22 | | | | 91 | | | | Hoveton | Wroxham 5K Series | 17 Jul 13 |
| parkrun | 20:18 | | | | 13 | | | 1 | Catton | Catton parkrun # 13 | 28 Dec 13 |
| parkrun | 20:28 | | | | 13 | | | 1 | Catton | Catton parkrun # 11 | 14 Dec 13 |
| parkrun | 20:42 | | | | 11 | | | 1 | Catton | Catton parkrun # 10 | 7 Dec 13 |
| parkrun | 20:56 | | | | 12 | | | 1 | Catton | Catton parkrun # 12 | 21 Dec 13 |
| parkrun | 20:59 | | | | 55 | | | | Norwich | Norwich parkrun # 159 | 21 Sep 13 |
| parkrun | 21:00 | | | | 56 | | | 1 | Norwich | Norwich parkrun # 160 | 28 Sep 13 |
| parkrun | 21:04 | | | | 15 | | | 1 | Catton | Catton parkrun # 7 | 16 Nov 13 |
| parkrun | 21:06 | | | | 36 | | | | Catton | Catton parkrun # 1 | 5 Oct 13 |
| parkrun | 21:16 | | | | 12 | | | 1 | Catton | Catton parkrun # 6 | 9 Nov 13 |
| parkrun | 21:24 | | | | 63 | | | | Norwich | Norwich parkrun # 157 | 7 Sep 13 |
| parkrun | 21:37 | | | | 67 | | | | Norwich | Norwich parkrun # 149 | 13 Jul 13 |
| parkrun | 21:42 | | | | 80 | | | | Norwich | Norwich parkrun # 156 | 31 Aug 13 |
| parkrun | 22:04 | | | | 90 | | | | Norwich | Norwich parkrun # 144 | 8 Jun 13 |
| parkrun | 22:30 | | | | 98 | | | | Norwich | Norwich parkrun # 145 | 15 Jun 13 |
| 10K | 44:09 | | | 44:14 | 90 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 20 Oct 13 |
| 10K | 46:47 | | | 46:55 | 113 | | | | Freethorpe | Humpty Dumpty 10K | 30 Jun 13 |
| 10KMT | 44:57 | | | | 18 | | | | Aylsham | Aylsham Town 10K | 21 Jul 13 |
| 10M | 74:19 | | | 74:25 | 51 | | | | Freethorpe | Freethorpe 10 | 24 Mar 13 |
| 10M | 74:43 | | | | 85 | | | | Dereham | Dereham 10 | 12 May 13 |
| HM | 94:52 | | | 94:55 | 38 | | | | Bungay | Great East Run Adnams Half Marathon | 3 Nov 13 |
| HM | 95:58 | | | 96:17 | 268 | | | | Norwich | City of Norwich Half Marathon | 24 Nov 13 |