| 2025 V60 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KL | 10:39 | | | | 22 | L3 | | 1 | Jarrow | North East Masters AA Open Relay Championships | 7 May 25 |
| 5.9M | 38:31 | | | 38:43 | 380 | | | 8 | Blaydon | Blaydon Races 5.9 | 9 Jun 25 |
| 10K | 39:16 | | | 39:19 | 66 | | | 2 | Sunderland | Sunderland City 10K | 11 May 25 |
| HM | 86:02 | | | 86:13 | 223 | | | 2 | Middlesbrough | Middlesbrough Half Marathon | 2 Mar 25 |
| Mar | 3:06:29 | c | | | 1282 | | | 2 | Manchester | Adidas Manchester Marathon | 27 Apr 25 |
| 2024 V60 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:05 | | | | 8 | | | 1 | Albert | Albert parkrun # 799 | 30 Nov 24 |
| parkrun | 19:11 | | | | 16 | | | | Riverside | Riverside parkrun # 536 | 1 Jun 24 |
| parkrun | 21:12 | | | | 14 | | | 1 | Herrington Country | Herrington Country parkrun # 189 | 17 Aug 24 |
| 10K | 41:17 | | | 41:18 | 105 | | | 2 | Sunderland | Sunderland City 10K | 12 May 24 |
| 2023 V60 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KL | 11:18 | | | | 19 | L02 | | 1 | Jarrow | North East Masters AA Open Relay Championships | 3 May 23 |
| 2ML | 11:50 | | | | 31 | SM L02 | | 20 | Wallsend | Gordon Smith Memorial Relays | 10 May 23 |
| parkrun | 18:22 | | | | 5 | | | 1 | Albert | Albert parkrun # 712 | 4 Mar 23 |
| parkrun | 18:22 | | | | 12 | | | 1 | Albert | Albert parkrun # 717 | 15 Apr 23 |
| parkrun | 18:38 | | | | 3 | | | 1 | Silksworth | Silksworth parkrun # 607 | 1 Apr 23 |
| parkrun | 18:58 | | | | 11 | | | 1 | Riverside | Riverside parkrun # 471 | 18 Feb 23 |
| parkrun | 19:04 | | | | 2 | | | 1 | Silksworth | Silksworth parkrun # 608 | 8 Apr 23 |
| parkrun | 19:17 | | | | 14 | | | 1 | Albert | Albert parkrun # 708 | 4 Feb 23 |
| parkrun | 21:34 | | | | 9 | | | 1 | Herrington Country | Herrington Country parkrun # 117 | 18 Mar 23 |
| HM | 89:22 | c | | | 760 | | | 6 | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| 2022 V60 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:37 | | | | 5 | | | 1 | Albert | Albert parkrun # 661 | 5 Mar 22 |
| parkrun | 21:38 | | | | 12 | | | 1 | Herrington Country | Herrington Country parkrun # 88 | 6 Aug 22 |
| HM | 94:36 | c | | | 1736 | | | 17 | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| 2021 V55 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:18 | | | | 4 | | | 1 | Albert | Albert parkrun # 636 | 4 Sep 21 |
| HM | 86:15 | c | | | 451 | | | 1 | Newcastle-South Shields | Great North Run | 12 Sep 21 |
| 2019 V55 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 10:54 | | | | 17 | L1 | | 3 | Jarrow | North East Masters AA Open Relay Championships | 1 May 19 |
| 5K | 18:13 | | | 18:14 | 16 | | | 2 | Sunderland | Sunderland City 5K | 11 May 19 |
| parkrun | 17:19 | | | | 5 | | | 1 | Albert | Albert parkrun # 573 | 23 Feb 19 |
| parkrun | 18:04 | | | | 20 | | | 1 | Riverside | Riverside parkrun # 337 | 16 Feb 19 |
| 2018 V55 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KL | 10:54 | | | | 10 | L1 | | 3 | Jarrow | North East Masters AA Open Road Relay Championships | 2 May 18 |
| 2.2ML | 12:18 | | | | 39 | L1 | | 8 | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 30 Mar 18 |
| 5K | 17:17 | | | | 3 | | | 2 | Sunderland | Sunderland 5K | 12 Jul 18 |
| 5KNAD | 18:56 | | | | 3 | | | 1 | Tyne and Wear | Bottoms Up Cup 5K | 8 Jul 18 |
| parkrun | 17:27 | | | | 3 | | | 1 | Albert | Albert parkrun # 535 | 16 Jun 18 |
| parkrun | 18:00 | | | | 3 | | | 1 | Albert | Albert parkrun # 551 | 6 Oct 18 |
| parkrun | 18:08 | | | | 4 | | | 1 | Silksworth | Sunderland parkrun # 440 | 30 Jun 18 |
| 10KNAD | 36:47 | | | 36:50 | 18 | | | | Seaham | Run Durham Dalton Park Winter 10K | 4 Feb 18 |
| 10KMT | 38:55 | | | | 11 | | | 1 | Chester-le-Street | Lambton Run 10K | 24 Jun 18 |
| HM | 82:20 | | | 82:20 | 25 | | | 3 | Benidorm, ESP | Benidorm International Half Marathon | 3 Mar 18 |
| HM | 85:18 | a | | 85:24 | 213 | | | 4 | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| 2017 V55 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 13:32 | | | | 7 | L2 | | 2 | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 18 Feb 17 |
| 5K | 18:05 | | | 18:07 | 35 | | | 3 | Wallsend | Terry O'Gara Memorial 5K | 23 Apr 17 |
| 5KNAD | 19:57 | | | | 11 | | | 3 | Tyne and Wear | Bottoms Up Cup 5K | 2 Jul 17 |
| parkrun | 17:39 | | | | 15 | | | 1 | Albert | Albert parkrun # 503 | 18 Nov 17 |
| parkrun | 19:02 | | | | 10 | | | 1 | Riverside | Riverside parkrun # 273 | 21 Oct 17 |
| 10K | 40:11 | | | 40:12 | 55 | | | 4 | Sunderland | Sunderland City 10K | 7 May 17 |
| ZRDL | 11:14 | | | | 21 | L1 | | 13 | Jarrow | North East Masters AA Open Road Relay Championships | 3 May 17 |
| 2016 V50 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.2ML | 12:52 | | | | 26 | L6 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 3ML | 17:50 | | | | 5 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5K | 18:20 | | | | 41 | | | | South Shields | Friday Night 5K | 29 Jul 16 |
| 5K | 19:03 | | | 19:06 | 6 | | | 1 | Durham | Durham City 5K | 20 Jul 16 |
| parkrun | 18:09 | | | | 5 | | | 1 | Albert | Albert parkrun # 434 | 6 Aug 16 |
| parkrun | 19:05 | | | | 7 | | | 1 | Silksworth | Sunderland parkrun # 322 | 13 Feb 16 |
| ZRDL | 11:07 | | | | 16 | L1 | | 1 | Jarrow | North East Masters AA Open Road Relay Championships | 4 May 16 |
| 2015 V50 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:57 | | | | 9 | | | 1 | Riverside | Riverside parkrun # 168 | 17 Oct 15 |
| parkrun | 18:37 | | | | 5 | | | | Silksworth | Sunderland parkrun # 307 | 24 Oct 15 |
| parkrun | 18:44 | | | | 2 | | | 1 | Silksworth | Sunderland parkrun # 305 | 10 Oct 15 |
| parkrun | 19:13 | | | | 8 | | | | Silksworth | Sunderland parkrun # 296 | 8 Aug 15 |
| 5.67M | 34:23 | | | 34:31 | 155 | | | 9 | Blaydon | Blaydon Races 5.67 | 9 Jun 15 |
| 10KMT | 37:48 | | | 37:48 | 4 | | | 1 | Kielder | Kielder 10K | 3 Oct 15 |
| HM | 82:22 | | | 82:22 | 23 | | | 1 | Sunderland | Sunderland City Half Marathon | 3 May 15 |
| 2014 V50 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 12:48 | | | | 2 | L4 | | | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 15 Feb 14 |
| parkrun | 18:46 | | | | 4 | | | 1 | Silksworth | Sunderland parkrun # 257 | 8 Nov 14 |
| 10K | 36:23 | | | | 18 | | | 2 | Carlisle | Resolution 10K | 19 Jan 14 |
| 10K | 37:18 | | | 37:22 | 12 | | | 1 | Sunderland | Sunderland City 10K | 4 May 14 |
| 10M | 59:48 | | | 59:50 | 41 | | | 2 | Thirsk | Thirsk 10 | 23 Mar 14 |
| HM | 83:07 | | | 83:07 | 18 | | | 3 | Roberttown | Liversedge Half Marathon | 9 Feb 14 |
| 20M | 2:10:28 | | | | 22 | | | 2 | Hull | East Hull 20 | 9 Mar 14 |
| Mar | 2:51:36 | | | 2:51:47 | 664 | | | 15 | London | Virgin London Marathon | 13 Apr 14 |
| 2013 V50 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:33 | | | | 11 | | | | Silksworth | Sunderland parkrun # 193 | 24 Aug 13 |
| 2012 V50 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 12:43 | | | | 12 | L5 | | | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 18 Feb 12 |
| HM | 79:02 | | | 79:04 | 37 | | | 2 | Liverpool | Run Liverpool Half Marathon | 18 Mar 12 |
| Mar | 3:11:14 | | | 3:12:16 | 2164 | | | 128 | London | Virgin London Marathon | 22 Apr 12 |
| ZXCL | 11:07 | | | | 6 | L2 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| 2011 V45 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 12:37 | | | | 7 | L4 | | | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 12 Feb 11 |
| parkrun | 17:18 | | | | 4 | | | 1 | Albert | Albert parkrun # 150 | 9 Apr 11 |
| parkrun | 17:21 | | | | 5 | | | 1 | Albert | Albert parkrun # 177 | 15 Oct 11 |
| 5M | 29:20 | | | | 14 | | | 1 | Hartlepool | Hartlepool Marina 5 | 27 Mar 11 |
| 5M | 30:15 | | | | 25 | | | 1 | Newcastle upon Tyne | Norman Woodcock Memorial 5 | 3 Dec 11 |
| 5MMT | 29:04 | | | | 7 | | | 1 | Wallsend | Wallsend Rising Sun 5 | 17 Apr 11 |
| 5.9M | 33:37 | | | | 54 | | | 1 | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
| 10K | 36:57 | | | | 26 | | | 2 | Newcastle upon Tyne | Heaton Harriers Town Moor 10K | 13 Nov 11 |
| 10K | 37:24 | | | 37:24 | 11 | | | 1 | Sunderland | Sunderland City 10K | 26 Jun 11 |
| ZXC | 38:27 | | | | 45 | | | 20 | Wrekenton | Start Fitness North Eastern Harrier League | 28 Feb 11 |
| 2010 V45 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:38 | | | | 1 | | | 1 | Silksworth | Sunderland parkrun # 45 | 18 Sep 10 |
| ZXC | 38:55 | | | | 42 | | | | Farringdon | Start Fitness North Eastern Harrier League | 30 Oct 10 |
| 2008 V45 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMT | 18:51 | | | | 9 | | | 4 | Penshaw | Penshaw Hill Race (3M) | 25 Jun 08 |
| 2007 V45 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.7M | 32:29 | | | | 47 | | | | Newcastle | Nike Blaydon Race (5.7 Miles) | 9 Jun 07 |
| 2006 V40 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 31:25 | | | | 39 | | | 1 | Newcastle-Blaydon | 26th Nike Blaydon Race | 9 Jun 06 |