| 2009 U23 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.71 | | | | 1 | A | | | Sportcity | North of England League Division 1 | 2 May 09 |
| 800 | 1:52.48 | | | | 1 | B | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| 800 | 1:52.52 | | | | 2 | | | | Sportcity | Northern Athletics Senior Championships | 21 Jun 09 |
| 800 | 1:53.58 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 7 Jul 09 |
| 800 | 1:56.36 | | | | 1 | h2 | | | Sportcity | Northern Athletics Senior Championships | 21 Jun 09 |
| 1500 | 3:55.01 | | | | 4 | A | | | Sportcity | British Athletics League Premiership | 4 Jul 09 |
| 5K | 14:26 | | | | 14 | | | | Armagh | Armagh 5K | 19 Feb 09 |
| 6KXC | 18:52 | | | | 14 | | | | Drogheda, IRL | Ras na hEireann | 22 Feb 09 |
| ZXC | 36:56 | | | | 3 | | | | Stockport | Greater Manchester County Championships | 10 Jan 09 |
| ZXC | 40:44 | | | | 72 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U23 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.88 | | | | 1 | E | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 800 | 1:53.29 | | | | 5 | A | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 800 | 1:53.3 | | | | 1 | B | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| 1500 | 3:50.30 | | | | 5 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 1500 | 3:51.70 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 15 Jul 08 |
| 1500 | 3:54.35 | | | | 9 | C | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 4:01.47 | | | | 4 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 1500 | 4:01.92 | | | | 2 | h2 | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 1500 | 4:06.7 | | | | 11 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 3000 | 8:18.57 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 20 May 08 |
| 5K | 14:31 | | | | 14 | | | | Armagh | Armagh International Road Race | 21 Feb 08 |
| 5K | 15:18 | | | | 3 | | | | Douglas | Isle of Man Easter Athletics Festival 5K & Relay | 23 Mar 08 |
| 10K | 31:47 | | | | 2 | | | | Port Erin | Isle of Man Easter Athletics Festival 10K | 21 Mar 08 |
| ZRDL | 14:33 | | | | -14 | L8 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 28:21 | | | | -4 | L10 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 32:12 | | | | 63 | | | 22 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 34:29 | | | | 4 | | | | Manchester | Manchester Area League | 25 Oct 08 |
| ZXC | 34:52 | | | | 1 | | | | Boggart Hole Clough | Manchester Area League | 16 Nov 08 |
| ZXC | 40:06 | | | | 62 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZFL | 20:57 | | | | 1 | | | | Peel | Isle of Man Easter Athletics Festival Hill Race | 22 Mar 08 |
| 2007 U23 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.01 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 1 May 07 |
| 800 | 1:54.90 | | | | 1 | h1 | | | Liverpool | Northern Athletics Senior/U20 Championships | 17 Jun 07 |
| 800 | 1:54.98 | | | | 7 | | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 800 | 1:57.87 | | | | 7 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 17 Jun 07 |
| 1500 | 3:46.72 | | | | 1 | B | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:48.05 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 26 Jun 07 |
| 1500 | 3:49.49 | | | | 11 | B | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 3:53.84 | | | | 7 | | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 1500 | 3:53.90 | | | | 5 | | | | Hendon | British Athletics League Premiership | 5 May 07 |
| ZXC | 34:17 | | | | 1 | | | | St. Helens | Manchester Area League | 2 Dec 07 |
| ZXC | 36:45 | | | | 1 | | | | Manchester | Greater Manchester AA Championships | 8 Dec 07 |
| 2006 U20 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.6 | | | | 2 | | | | Wrexham | National Junior League Northern Premier | 16 Jul 06 |
| 800 | 1:56.48 | | | | 4 | | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| 800 | 1:58.0 | | | | 1 | B | | | Wakefield | National Junior League Northern Premier | 11 Jun 06 |
| 1500 | 3:48.00 | | | | 4 | B | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 3:49.50 | | | | 1 | A | | | Stretford | BMC Gold Standard | 30 May 06 |
| 1500 | 3:54.42 | | | | 2 | B | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 1500 | 3:54.5 | | | | 5 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 1500 | 3:57.99 | | | | 1 | | | | Sportcity | North of England Championships | 17 Jun 06 |
| 1500 | 3:59.93 | | | | 11 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 1500 | 4:06.9 | | | | 1 | | | | Wakefield | National Junior League Northern Premier | 11 Jun 06 |
| 2005 U20 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.13 | | | | 1 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 19 Jul 05 |
| 800 | 1:59.5 | | | | 1 | | | | Stretford | Trafford Medal Meeting | 30 May 05 |
| 800 | 2:00.8 | | | | 1 | | | | Stretford | National Junior League Pennine Division | 24 Jul 05 |
| 1500 | 3:56.57 | | | | 2 | | | | Stretford | BMC | 21 Jun 05 |
| 1500 | 4:02.4 | | | | 3 | | | | Derby | Gold Cup Semi Final | 16 Jul 05 |
| 3000 | 8:46.8 | | | | 3 | | | | Stretford | Greater Manchester Schools Championships | 11 Jun 05 |
| 3000 | 8:58.28 | | | | 12 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| 3000 | 9:02.7 | | | | 1 | | | | Burnley | Pennine Division | 22 May 05 |
| 3000 | 9:08.9 | | | | 1 | | | | Cleckheaton | National Junior League - Northern Pennine | 19 Jun 05 |
| 2004 U20 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.81 | | | | 5 | | | | Stretford | BMC | 6 Jul 04 |
| 800 | 2:01.86 | | | | 3 | | | | Stretford | BMC | 11 May 04 |
| 1500 | 4:06.5 | | | | 1 | | | | Stretford | Greater Manchester Schools Championships | 12 Jun 04 |
| 1500 | 4:12.56 | | | | 5 | | | | Stretford | Greater Manchester Schools Championships | 16 May 04 |
| 3000 | 8:59.45 | | | | 19 | | | | Stretford | BMC | 20 Jul 04 |
| 5M | 28:57 | | | | 2 | | | | Tintwistle | Tintwistle Gala Race | 23 Jun 04 |
| 2003 U17 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:23.29 | | | | 13 | | | | Stretford | Trafford GP | 6 May 03 |
| 3000 | 9:29.31 | | | | 8 | | | | Liverpool | Noeaa Jun Champs Liverpool | 24 May 03 |
| 2002 U17 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:07.62 | | | | 12 | | | | Manchester (CG) | North of England Junior Championships | 26 May 02 |
| 2001 U15 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.9 | | | | 2 | | | | Stretford | Trafford Open | 8 Jul 01 |
| 3000 | 10:18.84 | | | | 6 | | | | Cudworth | North of England Athletic Association Junior Championships | 27 May 01 |