| 2025 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:45 | | | 18:56 | 326 | | 50 | | Cardiff | Cardiff Race For Victory 5K | 4 May 25 |
| parkrun | 19:20 | | | | 51 | | 3 | 1 | Cardiff | Cardiff parkrun # 821 | 29 Mar 25 |
| parkrun | 19:44 | | | | 3 | | 1 | 1 | Rogiet | Rogiet parkrun # 297 | 15 Mar 25 |
| parkrun | 19:46 | | | | 6 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 583 | 15 Feb 25 |
| parkrun | 19:52 | | | | 41 | | | 1 | York | York parkrun # 555 | 12 Apr 25 |
| parkrun | 19:56 | | | | 42 | | | | Cardiff | Cardiff parkrun # 810 | 11 Jan 25 |
| parkrun | 19:56 | | | | 9 | | 1 | 1 | Barry Island | Barry Island parkrun # 429 | 1 Feb 25 |
| parkrun | 20:03 | | | | 13 | | 1 | 1 | Raphael | Raphael parkrun # 434 | 8 Feb 25 |
| parkrun | 20:35 | | | | 6 | | 1 | 1 | Barry Island | Barry Island parkrun # 427 | 18 Jan 25 |
| parkrun | 20:43 | | | | 6 | | 1 | 1 | Barry Island | Barry Island parkrun # 436 | 22 Mar 25 |
| parkrun | 20:52 | | | | 5 | | 1 | 1 | Parc Coed Gwilym | Parc Coed Gwilym parkrun # 4 | 28 Jun 25 |
| parkrun | 21:11 | | | | 19 | | 1 | 1 | Conkers | Conkers parkrun # 665 | 4 Jan 25 |
| parkrun | 21:16 | | | | 3 | | | | Rheinpark, GER | Rheinpark parkrun # 195 | 21 Jun 25 |
| parkrun | 21:46 | | | | 3 | | 2 | 1 | Merthyr | Merthyr parkrun # 311 | 25 Jan 25 |
| parkrun | 22:54 | | | | 47 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 197 | 17 May 25 |
| parkrun | 23:31 | | | | 28 | | 2 | | Barry Island | Barry Island parkrun # 440 | 10 May 25 |
| parkrun | 26:36 | | | | 67 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 199 | 31 May 25 |
| parkrun | 27:11 | | | | 84 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 195 | 3 May 25 |
| parkrun | 28:09 | | | | 346 | | | | Cardiff | Cardiff parkrun # 820 | 26 Apr 25 |
| parkrun | 28:19 | | | | 100 | | | | Barry Island | Barry Island parkrun # 432 | 22 Feb 25 |
| parkrun | 31:06 | | | | 174 | | | | Pontypridd | Pontypridd parkrun # 470 | 5 Jul 25 |
| Mar | 3:58:22 | | | 4:02:15 | 3566 | | 656 | | Edinburgh | Edinburgh Marathon Festival Marathon | 25 May 25 |
| 2024 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.16KXC | 22:21 | | | | 16 | | | 9 | Barry | Cardiff & the Vale of Glamorgan Schools' Championships | 21 Jan 24 |
| parkrun | 20:35 | | | | 14 | | 3 | 1 | Pontypridd | Pontypridd parkrun # 431 | 15 Jun 24 |
| parkrun | 20:51 | | | | 12 | | 1 | 1 | Barry Island | Barry Island parkrun # 423 | 28 Dec 24 |
| parkrun | 20:52 | | | | 86 | | | | Cardiff | Cardiff parkrun # 787 | 17 Aug 24 |
| parkrun | 21:02 | | | | 50 | | 3 | | Cardiff | Cardiff parkrun # 777 | 8 Jun 24 |
| parkrun | 21:02 | | | | 22 | | 2 | 1 | Harrow | Harrow parkrun # 405 | 22 Jun 24 |
| parkrun | 21:02 | | | | 57 | | | | Cardiff | Cardiff parkrun # 782 | 13 Jul 24 |
| parkrun | 21:08 | | | | 9 | | 1 | 1 | Llanishen Park | Llanishen Park parkrun # 81 | 13 Jan 24 |
| parkrun | 21:08 | | | | 15 | | 2 | 1 | Harrow | Harrow parkrun # 426 | 16 Nov 24 |
| parkrun | 21:10 | | | | 25 | | 3 | 1 | Llanishen Park | Llanishen Park parkrun # 104 | 29 Jun 24 |
| parkrun | 21:24 | | | | 69 | | | 1 | Cardiff | Cardiff parkrun # 786 | 10 Aug 24 |
| parkrun | 21:30 | | | | 7 | | 2 | 1 | Grangemoor | Grangemoor parkrun # 347 | 6 Jan 24 |
| parkrun | 21:31 | | | | 77 | | | | Cannon Hill | Cannon Hill parkrun # 603 | 27 Jan 24 |
| parkrun | 21:35 | | | | 60 | | | 1 | Cardiff | Cardiff parkrun # 757 | 1 Jan 24 |
| parkrun | 21:38 | | | | 114 | | | 1 | Cardiff | Cardiff parkrun # 806 | 25 Dec 24 |
| parkrun | 21:39 | | | | 89 | | | | Cardiff | Cardiff parkrun # 801 | 23 Nov 24 |
| parkrun | 21:43 | | | | 5 | | | | Caffarella, ITA | Caffarella parkrun # 195 | 17 Feb 24 |
| parkrun | 21:51 | | | | 10 | | 1 | 1 | Battlestead Croft | Battlestead Croft parkrun # 45 | 2 Nov 24 |
| parkrun | 21:53 | | | | 72 | | | 1 | Cardiff | Cardiff parkrun # 781 | 6 Jul 24 |
| parkrun | 22:19 | | | | 119 | | | | Cardiff | Cardiff parkrun # 766 | 9 Mar 24 |
| parkrun | 22:25 | | | | 11 | | 1 | 1 | Barry Island | Barry Island parkrun # 377 | 10 Feb 24 |
| parkrun | 22:32 | | | | 9 | | 1 | 1 | Forest of Dean | Forest of Dean parkrun # 672 | 18 May 24 |
| parkrun | 23:30 | | | | 11 | | 1 | 1 | Trelai Park | Trelai Park parkrun # 142 | 25 May 24 |
| parkrun | 23:30 | | | | 56 | | | 1 | Somerdale Pavilion | Somerdale Pavilion parkrun # 181 | 31 Aug 24 |
| parkrun | 24:00 | | | | 173 | | | | York | York parkrun # 501 | 13 Apr 24 |
| parkrun | 24:49 | | | | 122 | | | | Pontypridd | Pontypridd parkrun # 411 | 20 Jan 24 |
| parkrun | 25:02 | | | | 84 | | | | Severn Bridge | Severn Bridge parkrun # 210 | 11 May 24 |
| parkrun | 25:48 | | | | 252 | | | | Cardiff | Cardiff parkrun # 769 | 30 Mar 24 |
| parkrun | 26:29 | | | | 60 | | | | Skatås, SWE | Skatås parkrun # 255 | 24 Aug 24 |
| parkrun | 26:43 | | | | 251 | | | | Cardiff | Cardiff parkrun # 768 | 23 Mar 24 |
| parkrun | 27:12 | | | | 47 | | | 1 | Tremorfa | Tremorfa parkrun # 150 | 27 Apr 24 |
| parkrun | 27:40 | | | | 136 | | | | Pontypridd | Pontypridd parkrun # 452 | 9 Nov 24 |
| parkrun | 27:42 | | | | 15 | | 3 | 1 | Battlestead Croft | Battlestead Croft parkrun # 40 | 28 Sep 24 |
| parkrun | 27:48 | | | | 311 | | | | Cardiff | Cardiff parkrun # 790 | 7 Sep 24 |
| parkrun | 27:53 | | | | 308 | | | | Cardiff | Cardiff parkrun # 784 | 27 Jul 24 |
| parkrun | 30:37 | | | | 513 | | | | Cardiff | Cardiff parkrun # 795 | 12 Oct 24 |
| parkrun | 31:04 | | | | 453 | | | | Cardiff | Cardiff parkrun # 804 | 14 Dec 24 |
| parkrun | 37:49 | | | | 71 | | | | Lydney | Lydney parkrun # 373 | 1 Jun 24 |
| parkrun | 38:08 | | | | 581 | | | | Tooting Common | Tooting Common parkrun # 365 | 20 Jul 24 |
| 2023 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.7KXC | 13:08 | | | | 39 | | | 21 | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Girls League | 26 Sep 23 |
| 3KXC | 14:37 | | | | 44 | | | 21 | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Girls League | 10 Oct 23 |
| parkrun | 20:52 | | | | 71 | | | | Cardiff | Cardiff parkrun # 719 | 8 Apr 23 |
| parkrun | 21:08 | | | | 16 | | 1 | 1 | Llanishen Park | Llanishen Park parkrun # 45 | 22 Apr 23 |
| parkrun | 21:15 | | | | 68 | | | | Cardiff | Cardiff parkrun # 720 | 15 Apr 23 |
| parkrun | 21:19 | | | | 78 | | | 1 | Cardiff | Cardiff parkrun # 718 | 1 Apr 23 |
| parkrun | 21:25 | | | | 18 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 391 | 2 Sep 23 |
| parkrun | 21:33 | | | | 54 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 300 | 25 Mar 23 |
| parkrun | 21:34 | | | | 31 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 381 | 10 Jun 23 |
| parkrun | 21:36 | | | | 93 | | | | Cardiff | Cardiff parkrun # 730 | 24 Jun 23 |
| parkrun | 21:38 | | | | 21 | | 2 | 1 | Grangemoor | Grangemoor parkrun # 304 | 11 Mar 23 |
| parkrun | 21:39 | | | | 86 | | | | Cardiff | Cardiff parkrun # 755 | 25 Dec 23 |
| parkrun | 21:45 | | | | 106 | | | | Cardiff | Cardiff parkrun # 738 | 26 Aug 23 |
| parkrun | 21:51 | | | | 32 | | | 1 | Riverfront | Riverfront parkrun # 240 | 18 Mar 23 |
| parkrun | 21:54 | | | | 31 | | 2 | 1 | Pontypridd | Pontypridd parkrun # 387 | 22 Jul 23 |
| parkrun | 22:14 | | | | 47 | | | 1 | Pontypridd | Pontypridd parkrun # 362 | 28 Jan 23 |
| parkrun | 22:17 | | | | 105 | | | | Cardiff | Cardiff parkrun # 749 | 18 Nov 23 |
| parkrun | 22:21 | | | | 20 | | 3 | 1 | Grangemoor | Grangemoor parkrun # 336 | 21 Oct 23 |
| parkrun | 22:28 | | | | 111 | | | | Cardiff | Cardiff parkrun # 731 | 1 Jul 23 |
| parkrun | 22:31 | | | | 129 | | | | Cardiff | Cardiff parkrun # 753 | 16 Dec 23 |
| parkrun | 22:35 | | | | 13 | | 2 | | Cwmbran | Cwmbran parkrun # 275 | 29 Apr 23 |
| parkrun | 22:45 | | | | 112 | | | | Cannon Hill | Cannon Hill parkrun # 555 | 11 Feb 23 |
| parkrun | 22:46 | | | | 35 | | | 1 | Conkers | Conkers parkrun # 575 | 13 May 23 |
| parkrun | 22:53 | | | | 7 | | 2 | 1 | Aberfields | Aberfields parkrun # 7 | 30 Sep 23 |
| parkrun | 23:07 | | | | 128 | | | | Cardiff | Cardiff parkrun # 748 | 4 Nov 23 |
| parkrun | 23:24 | | | | 15 | | | 1 | Tremorfa | Tremorfa parkrun # 90 | 18 Feb 23 |
| parkrun | 23:32 | | | | 20 | | 3 | 1 | Gnoll | Gnoll parkrun # 307 | 20 May 23 |
| parkrun | 23:47 | | | | 21 | | 1 | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 121 | 11 Nov 23 |
| parkrun | 24:59 | | | | 40 | | | | Rosliston | Rosliston parkrun # 291 | 25 Feb 23 |
| parkrun | 26:01 | | | | 19 | | 2 | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 106 | 7 Oct 23 |
| parkrun | 26:44 | | | | 36 | | | 1 | Tremorfa | Tremorfa parkrun # 114 | 19 Aug 23 |
| parkrun | 26:52 | | | | 255 | | | | Cardiff | Cardiff parkrun # 732 | 15 Jul 23 |
| parkrun | 27:17 | | | | 111 | | | | Pontypridd | Pontypridd parkrun # 397 | 14 Oct 23 |
| parkrun | 27:18 | | | | 262 | | | | Cardiff | Cardiff parkrun # 740 | 9 Sep 23 |
| parkrun | 29:06 | | | | 325 | | | | Cardiff | Cardiff parkrun # 756 | 30 Dec 23 |
| parkrun | 29:32 | | | | 399 | | | | Cardiff | Cardiff parkrun # 754 | 23 Dec 23 |
| parkrun | 29:56 | | | | 355 | | | | Cardiff | Cardiff parkrun # 741 | 16 Sep 23 |
| 2022 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:21 | | | | 96 | | | 1 | Cardiff | Cardiff parkrun # 694 | 8 Oct 22 |
| parkrun | 22:28 | | | | 29 | | | 1 | Pontypridd | Pontypridd parkrun # 352 | 15 Oct 22 |
| parkrun | 22:36 | | | | 33 | | | 1 | Pontypridd | Pontypridd parkrun # 331 | 23 Apr 22 |
| parkrun | 22:45 | | | | 17 | | | 1 | Grangemoor | Grangemoor parkrun # 260 | 14 May 22 |
| parkrun | 23:42 | | | | 53 | | | 1 | Porthcawl | Porthcawl parkrun # 404 | 13 Aug 22 |
| parkrun | 23:50 | | | | 13 | | 1 | 1 | Maesteg | Maesteg parkrun # 169 | 25 Jun 22 |
| parkrun | 24:02 | | | | 40 | | | 1 | Aberbeeg | Aberbeeg parkrun # 100 | 28 May 22 |
| parkrun | 27:01 | | | | 29 | | | | Pontypool | Pontypool parkrun # 365 | 20 Aug 22 |
| parkrun | 31:11 | | | | 77 | | | | Bryn Bach | Bryn Bach parkrun # 410 | 9 Apr 22 |
| HM | 2:07:49 | | | 2:17:07 | 5437 | | 1279 | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| 2021 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:38 | c | | | 115 | | 30 | | York | Even Splits York 5K Series | 18 Jun 21 |
| 5K | 23:17 | | | 23:32 | 398 | | 98 | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| parkrun | 23:01 | | | | 34 | | | 1 | Heslington | Heslington parkrun # 118 | 23 Oct 21 |
| parkrun | 23:34 | | | | 88 | | | 1 | Cardiff | Cardiff parkrun # 656 | 4 Dec 21 |
| parkrun | 23:50 | | | | 64 | | | 1 | Pontypridd | Pontypridd parkrun # 305 | 25 Sep 21 |
| parkrun | 24:19 | | | | 25 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 228 | 4 Sep 21 |
| parkrun | 24:35 | | | | 10 | | 1 | 1 | Brynaman | Brynaman parkrun # 36 | 20 Nov 21 |
| parkrun | 24:46 | | | | 26 | | | 1 | Barry Island | Barry Island parkrun # 260 | 16 Oct 21 |
| 2020 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:52 | | | | 65 | | 3 | | Heslington | Heslington parkrun # 98 | 25 Jan 20 |
| parkrun | 21:52 | | | | 54 | | | 1 | Heslington | Heslington parkrun # 105 | 14 Mar 20 |
| parkrun | 22:19 | | | | 74 | | | 1 | Heslington | Heslington parkrun # 97 | 18 Jan 20 |
| 2019 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:17.91 | | | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 1500SCW | 5:55.04 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| parkrun | 20:42 | | | | 40 | | | 1 | Heslington | Heslington parkrun # 65 | 11 May 19 |
| parkrun | 20:54 | | | | 59 | | | 1 | Heslington | Heslington parkrun # 67 | 25 May 19 |
| parkrun | 21:42 | | | | 84 | | | | York | York parkrun # 338 | 8 Jun 19 |
| parkrun | 21:44 | | | | 120 | | | 1 | Cardiff | Cardiff parkrun # 593 | 20 Apr 19 |
| parkrun | 21:47 | | | | 100 | | | 1 | York | York parkrun # 336 | 18 May 19 |
| parkrun | 21:53 | | | | 87 | | | | Cardiff | Cardiff parkrun # 614 | 14 Sep 19 |
| parkrun | 22:16 | | | | 44 | | 3 | 1 | Heslington | Heslington parkrun # 82 | 21 Sep 19 |
| parkrun | 22:20 | | | | 75 | | | 1 | York | York parkrun # 326 | 9 Mar 19 |
| parkrun | 22:26 | | | | 82 | | | 1 | York | York parkrun # 334 | 4 May 19 |
| parkrun | 22:34 | | | | 149 | | | 1 | Cardiff | Cardiff parkrun # 589 | 23 Mar 19 |
| parkrun | 22:37 | | | | 111 | | | 1 | Cardiff | Cardiff parkrun # 612 | 31 Aug 19 |
| parkrun | 22:43 | | | | 103 | | | | Cardiff | Cardiff parkrun # 609 | 10 Aug 19 |
| parkrun | 22:48 | | | | 75 | | | | Heslington | Heslington parkrun # 49 | 19 Jan 19 |
| parkrun | 22:48 | | | | 118 | | | 1 | Cardiff | Cardiff parkrun # 592 | 13 Apr 19 |
| parkrun | 22:51 | | | | 71 | | | | Heslington | Heslington parkrun # 55 | 2 Mar 19 |
| 10K | 45:50 | | | 46:27 | 619 | | 94 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10KMT | 56:20 | | | 56:26 | 50 | | 3 | | Cardiff | Cardiff Epic 10K | 7 Jul 19 |
| 2018 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.80 | | | | 1 | 6 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 800 | 2:29.68 | | | | 3 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 800 | 2:33.28 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 1500 | 5:17.68 | | | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 1500SCW | 5:50.31 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 1500SCW | 5:51.85 | | | | 3 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 1500SCW | 5:52.57 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 3.85KXC | 17:44 | | | | 4 | | | 2 | Barry | Cardiff & the Vale of Glamorgan Schools' Championships | 28 Jan 18 |
| 5K | 23:00 | | | | 139 | | 23 | 4 | Cardiff | SSAFA 5K | 23 May 18 |
| parkrun | 21:27 | | | | 81 | | | 1 | Cardiff | Cardiff parkrun # 561 | 15 Sep 18 |
| parkrun | 21:52 | | | | 48 | | | | Heslington | Heslington parkrun # 36 | 20 Oct 18 |
| parkrun | 23:07 | | | | 116 | | | 1 | Cardiff | Cardiff parkrun # 555 | 4 Aug 18 |
| parkrun | 23:07 | | | | 155 | | | 1 | Cardiff | Cardiff parkrun # 558 | 25 Aug 18 |
| 5.05KXC | 22:38 | | | | 19 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 5.16KXC | 21:06 | | | | 14 | | | 5 | Swansea | Welsh National Championships | 24 Feb 18 |
| 5.6KXC | 26:19 | | | | 3 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 10K | 46:34 | | | 46:43 | 626 | | 78 | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 2017 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.74 | | 0.2 | | 6 | B | | | Yate | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 23 Jul 17 |
| 400 | 70.7 | | | | 3 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 800 | 2:31.60 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 800 | 2:33.91 | i | | | 3 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 1500 | 5:23.77 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 1500 | 5:37.92 | | | | 5 | B | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 1500 | 5:38.0 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 3000 | 12:53.90 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 400HW | 71.53 | | | | 4 | B | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 400HW | 72.93 | | | | 2 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 400HW | 73.37 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 400HW | 75.1 | | | | 7 | B | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
| 400HW | 75.66 | | | | 3 | B | | | Yate | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 23 Jul 17 |
| 1500SCW | 5:43.06 | | | | 3 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 1500SCW | 5:43.23 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 1500SCW | 5:44.37 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 1500SCW | 5:54.30 | | | | 2 | | | | Cardiff | Cardiff & the Vale Middle / Senior Schools Championships | 26 Apr 17 |
| 1500SCW | 6:04.08 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 1500SCW | 6:04.73 | | | | 8 | | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 2000SCW | 8:27.8 | | | | 5 | A | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
| 3KXCL | 11:37 | | | | 6 | L1 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 3.13KXC | 13:30 | | | | 5 | | | 2 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 12 Sep 17 |
| 3.4KXC | 13:37 | | | | 8 | | | 4 | Pontcanna | Cardiff & the Vale of Glamorgan Schools Girls League | 10 Oct 17 |
| 4KXC | 13:49 | | | | 9 | | | 4 | Bridgend | South Wales Regional Schools' Girls Championships | 25 Oct 17 |
| 4.45KXC | 17:28 | | | | 45 | | | 20 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 4.9KXC | 23:20 | | | | 4 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 5K | 21:48 | | | | 89 | | 19 | 1 | Cardiff | SSAFA 5K | 26 Jul 17 |
| 5K | 22:35 | | | | 78 | | 15 | | Cardiff | SSAFA 5K | 21 Jun 17 |
| parkrun | 22:29 | | | | 84 | | | 1 | Cardiff | Cardiff parkrun # 524 | 30 Dec 17 |
| parkrun | 23:00 | | | | 43 | | 3 | 1 | Grangemoor | Grangemoor parkrun # 75 | 15 Apr 17 |
| 5.05KXC | 24:12 | | | | 18 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 5.1KXC | 20:52 | | | | 8 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 5.1KXC | 23:02 | | | | 16 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| HM | 1:51:37 | | | 1:51:58 | 3754 | | 578 | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| 2016 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.55 | | | | 5 | 1 | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 300 | 47.69 | i | | | 1 | 7 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 300 | 47.98 | | | | 5 | B | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 600 | 1:48.25 | i | | | 1 | 3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 800 | 2:28.53 | i | | | 6 | 1 | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 800 | 2:29.84 | | | | 1 | 2 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 800 | 2:30.87 | | | | 6 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 800 | 2:32.81 | | | | 6 | 4 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 800 | 2:33.5 | | | | 2 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Senior & Middle Championships | 27 Apr 16 |
| 800 | 2:35.24 | | | | 2 | B | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 1500 | 5:15.27 | i | | | 6 | | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 1500 | 5:28.13 | i | | | 7 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 3000 | 11:57.03 | | | | 4 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 3000 | 12:22.18 | i | | | 5 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 300HW | 53.19 | | | | 2 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 1500SCW | 6:59.85 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 1M | 6:07 | | | | 3 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 2.7KL | 12:07 | | | | 1 | L2 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 3.13KXC | 14:10 | | | | 17 | | | 12 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 13 Sep 16 |
| 3.6KXC | 15:55 | | | | 17 | | | 11 | Trelai Park | Cardiff & the Vale of Glamorgan Schools Girls League | 27 Sep 16 |
| 4KXC | 21:29 | | | | 43 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 4.29KXC | 23:26 | | | | 37 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 4.3KXC | 18:29 | | | | 9 | | | 2 | Trelai Park | Cardiff & the Vale of Glamorgan Schools Girls League | 2 Nov 16 |
| 4.3KXC | 18:33 | | | | 15 | | | 14 | Trelai Park | South Wales Regional Schools' Girls Championships | 11 Oct 16 |
| 4.44KXC | 19:14 | | | | 30 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4.8KXC | 20:16 | | | | 19 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 4.9KXC | 22:53 | | | | 19 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| parkrun | 22:48 | | | | 168 | | | 1 | Cardiff | Cardiff parkrun # 458 | 8 Oct 16 |
| parkrun | 23:07 | | | | 24 | | | 1 | Grangemoor | Grangemoor parkrun # 60 | 24 Dec 16 |
| 5.02KXC | 25:53 | | | | 7 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 5.54KXC | 27:04 | | | | 29 | | | 21 | Swansea | Welsh National Championships | 27 Feb 16 |
| 10K | 53:04 | | | 54:11 | 1282 | | 250 | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 2015 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.82 | | | | 5 | h2 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 2:25.44 | i | | | 4 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 800 | 2:25.58 | | | | 2 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| 800 | 2:28.95 | | | | P | | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| 1500 | 5:04.50 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 1500 | 5:05.85 | | | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 1500 | 5:09.00 | i | | | 9 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 1500 | 5:09.24 | | | | 4 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 1500 | 5:12.68 | | | | 15 | C | | | Newport | BMC Regional Races | 22 Jul 15 |
| 1500 | 5:13.26 | | | | 3 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Finals | 8 Jul 15 |
| 1500 | 5:16.33 | i | | | 2 | | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 3 Jan 15 |
| 3000 | 11:35.15 | i | | | 6 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 3000 | 11:40.06 | | | | 3 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 80HU17W | 15.93 | | -2.2 | | P | | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| HJ | 1.17 | | | | P | | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| LJ | 4.19 | | | | P | | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| SP3K | 5.91 | | | | P | | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| PenU17W | 2007 | | | | 5 | | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| 1M | 5:45 | | | | 6 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 2KXCL | 7:50 | | | | 2 | L1 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 3.13KXC | 13:48 | | | | 10 | | | 3 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 15 Sep 15 |
| 3.6KXC | 15:08 | | | | 8 | | | 2 | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls League | 29 Sep 15 |
| 3.6KXC | 19:28 | | | | 11 | | | 4 | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls League | 4 Nov 15 |
| 4.2KXC | 18:12 | | | | 9 | | | 8 | Trelai Park | South Wales Regional Schools' Girls Championships | 14 Oct 15 |
| 4.2KXC | 21:49 | | | | 33 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 4.8KXC | 20:24 | | | | 22 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 4.85KXC | 21:46 | | | | 22 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| parkrun | 21:47 | | | | 118 | | | 1 | Cardiff | Cardiff parkrun # 385 | 30 May 15 |
| parkrun | 23:07 | | | | 192 | | | | Cardiff | Cardiff parkrun # 371 | 21 Feb 15 |
| parkrun | 23:24 | | | | 205 | | | | Cardiff | Cardiff parkrun # 373 | 7 Mar 15 |
| 10K | 47:16 | | | 48:30 | 764 | | 112 | | Cardiff | Cardiff 10K | 6 Sep 15 |
| ZXC | 22:50 | | | | 72 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| ZXC | 23:35 | | | | 17 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 49.13 | | | | 4 | h2 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Under 15 Finals | 4 Jun 14 |
| 300 | 50.85 | | | | 7 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Under 15 Finals | 4 Jun 14 |
| 800 | 2:40.85 | | | | 2 | S1 | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 800 | 2:41.77 | | | | 7 | 2 | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 800 | 2:43.95 | i | | | 4 | 3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 800 | 2:49.32 | i | | | 3 | 3 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 1500 | 5:48.62 | i | | | 5 | 2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 1500 | 6:12.21 | | | | 7 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 1M | 6:15 | | | | 8 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 4.53KXC | 22:57 | | | | 35 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| parkrun | 22:40 | | | | 102 | | | 1 | Cardiff | Cardiff parkrun # 359 | 13 Dec 14 |
| ZXC | 16:04 | | | | 24 | | | | Cardiff | South Wales Regional Schools Girls' Cross Country Championships | 15 Oct 14 |
| ZXC | 18:15 | | | | 47 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 20:24 | | | | 57 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 23:02 | | | | 53 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.50 | | | | 5 | h2 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Junior Championships | 5 Jun 13 |
| 300 | 49.38 | | | | 5 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Junior Championships | 5 Jun 13 |
| 300 | 50.66 | | | | 2 | h3 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Junior Championships | 5 Jun 13 |
| 800 | 2:37.8 | | | | 3 | | | | Brecon | NASUWT Cymru Welsh Schools' Plate Final | 10 Jul 13 |
| 800 | 2:42.98 | | | | 7 | 3 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 800 | 2:44.0 | | | | 4 | | | | Cardiff | Cardiff & the Vale Schools U14 / U16 Cup A Final | 20 Jun 13 |
| 800 | 2:45.93 | | | | 6 | | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| 800 | 2:48.18 | | | | 7 | 1 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Junior Championships | 5 Jun 13 |
| 800 | 2:51.76 | i | | | 4 | 1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 1500 | 5:47.71 | | | | 15 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 1500 | 5:48.53 | | | | 4 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 1500 | 5:55.77 | | | | 3 | B | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| 1500 | 5:59.79 | i | | | 6 | 1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 1500 | 6:09.0 | i | | | 4 | | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| DT1K | 15.47 | | | | 9 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Junior Championships | 5 Jun 13 |
| DT1K | 11.43 | | | | 9 | | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| parkrun | 24:38 | | | | 175 | | | | Cardiff | Cardiff parkrun # 296 | 12 Oct 13 |
| ZRDL | 8:46 | | | | 12 | L1 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 13:32 | | | | 46 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 19:02 | | | | 41 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 25:49 | | | | 55 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:11 | | | | 59 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 13:49 | | | | 57 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 15:47 | | | | 61 | | | | Bridgend | Gwent League | 21 Oct 12 |