Rhian Jones

notify us of amends 
 
Club:Cardiff
Gender:Female
Age Group:U23
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
10014.7414.74100
20030.5030.50200
30047.5547.5549.1349.38300
40070.770.7400
6001:48.25i1:48.25i600
8002:24.822:26.802:31.60i2:28.53i2:24.822:40.852:37.8800
15005:04.505:17.915:17.685:23.77i5:15.27i5:04.505:48.62i5:47.711500
300011:35.15i12:53.9011:57.0311:35.15i3000
80HU17W15.9315.9380HU17W
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
300HW53.1953.19300HW
400HW71.5371.53400HW
1500SCW5:43.065:55.045:50.315:43.066:59.851500SCW
2000SCW8:27.88:27.82000SCW
HJ1.171.17HJ
LJ4.194.19LJ
SP3K5.915.91SP3K
DT1K15.4715.47DT1K
PenU17W20072007PenU17W
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
1M5:456:075:456:151M
5K21:3821:3823:0021:485K
parkrun20:4223:0121:5220:4221:2722:2922:4821:4722:4024:38parkrun
10K45:5045:5046:3453:0447:1610K
HM1:51:371:51:37HM

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 U23 Cardiff
EventPerfPosVenueMeetingDate
5K21:38c11530YorkEven Splits York 5K Series18 Jun 21
5K23:1723:3239898CardiffCardiff Race for Victory 5K29 Aug 21
parkrun23:01341HeslingtonHeslington parkrun # 11823 Oct 21
parkrun23:50641PontypriddPontypridd parkrun # 30525 Sep 21
parkrun24:192511GrangemoorGrangemoor parkrun # 2284 Sep 21
parkrun24:351011BrynamanBrynaman parkrun # 3620 Nov 21
parkrun24:46261Barry IslandBarry Island parkrun # 26016 Oct 21
2020 U23 Cardiff
EventPerfPosVenueMeetingDate
parkrun21:52653HeslingtonHeslington parkrun # 9825 Jan 20
parkrun21:52541HeslingtonHeslington parkrun # 10514 Mar 20
parkrun22:19741HeslingtonHeslington parkrun # 9718 Jan 20
2019 U20 Cardiff
EventPerfPosVenueMeetingDate
15005:17.913ACardiffUK Youth Development U17/U20 League Division Midland Premier SW30 Jun 19
1500SCW5:55.041ACardiffUK Youth Development U17/U20 League Division Midland Premier SW30 Jun 19
parkrun20:42401HeslingtonHeslington parkrun # 6511 May 19
parkrun20:54591HeslingtonHeslington parkrun # 6725 May 19
parkrun21:4284YorkYork parkrun # 3388 Jun 19
parkrun21:441201CardiffCardiff parkrun # 59320 Apr 19
parkrun21:471001YorkYork parkrun # 33618 May 19
parkrun21:5387CardiffCardiff parkrun # 61414 Sep 19
parkrun22:164431HeslingtonHeslington parkrun # 8221 Sep 19
parkrun22:20751YorkYork parkrun # 3269 Mar 19
parkrun22:26821YorkYork parkrun # 3344 May 19
parkrun22:341491CardiffCardiff parkrun # 58923 Mar 19
parkrun22:371111CardiffCardiff parkrun # 61231 Aug 19
parkrun22:43103CardiffCardiff parkrun # 60910 Aug 19
parkrun22:4875HeslingtonHeslington parkrun # 4919 Jan 19
parkrun22:481181CardiffCardiff parkrun # 59213 Apr 19
parkrun22:5171HeslingtonHeslington parkrun # 552 Mar 19
10K45:5046:2761994CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
10KMT56:2056:26503CardiffCardiff Epic 10K7 Jul 19
2018 U20 Cardiff
EventPerfPosVenueMeetingDate
8002:26.8016NewportWelsh Athletics Endurance Open1 Aug 18
8002:29.683NewportWelsh Athletics League11 Aug 18
8002:33.284CardiffWelsh Schools Championships7 Jul 18
15005:17.683ASwanseaUK Youth Development U17/U20 League Division Midland Premier SW29 Apr 18
1500SCW5:50.312ASwanseaUK Youth Development U17/U20 League Division Midland Premier SW29 Apr 18
1500SCW5:51.853CardiffWelsh Athletics League22 Apr 18
1500SCW5:52.572CardiffWelsh Schools Championships7 Jul 18
3.85KXC17:4442BarryCardiff & the Vale of Glamorgan Schools' Championships28 Jan 18
5K23:00139234CardiffSSAFA 5K23 May 18
parkrun21:27811CardiffCardiff parkrun # 56115 Sep 18
parkrun21:5248HeslingtonHeslington parkrun # 3620 Oct 18
parkrun23:071161CardiffCardiff parkrun # 5554 Aug 18
parkrun23:071551CardiffCardiff parkrun # 55825 Aug 18
5.05KXC22:3819BreconWelsh Schools' Championships7 Mar 18
5.16KXC21:06145SwanseaWelsh National Championships24 Feb 18
5.6KXC26:193Pontypool ParkStart Fitness Gwent League10 Feb 18
10K46:3446:4362678CardiffCardiff 10K2 Sep 18
2017 U20 Cardiff
EventPerfPosVenueMeetingDate
10014.740.26BYateUK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting)23 Jul 17
40070.73BCheltenhamUK Youth Development U17/U20 League Division Midland Premier South/West28 May 17
8002:31.60i3CardiffWelsh U13 / U15 / U17 / U20 Championships11 Feb 17
8002:33.91i32CardiffCardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)5 Feb 17
15005:23.77i3CardiffWelsh U13 / U15 / U17 / U20 Championships11 Feb 17
15005:37.925BBirminghamUK Youth Development U17/U20 League National Final3 Sep 17
15005:38.01ACheltenhamUK Youth Development U17/U20 League Division Midland Premier South/West28 May 17
300012:53.901BCardiffUK Youth Development U17/U20 League Division Midland Premier South/West25 Jun 17
400HW71.534BBirminghamUK Youth Development U17/U20 League National Final3 Sep 17
400HW72.932BCardiffUK Youth Development U17/U20 League Division Midland Premier South/West25 Jun 17
400HW73.373BreconWelsh Inter Regional Championships26 Aug 17
400HW75.17BBedfordUK Women's League Division 13 Jun 17
400HW75.663BYateUK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting)23 Jul 17
1500SCW5:43.063ABirminghamUK Youth Development U17/U20 League National Final3 Sep 17
1500SCW5:43.233BreconWelsh Inter Regional Championships26 Aug 17
1500SCW5:44.371CardiffWelsh Schools Championships1 Jul 17
1500SCW5:54.302CardiffCardiff & the Vale Middle / Senior Schools Championships26 Apr 17
1500SCW6:04.082ACardiffUK Youth Development U17/U20 League Division Midland Premier South/West25 Jun 17
1500SCW6:04.738NewportWelsh Athletics League23 Apr 17
2000SCW8:27.85ABedfordUK Women's League Division 13 Jun 17
3KXCL11:376L1MonmouthWelsh Relay Championships4 Nov 17
4KXC13:4994BridgendSouth Wales Regional Schools' Girls Championships25 Oct 17
4.45KXC17:284520CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
4.9KXC23:204BreconStart Fitness Gwent League11 Nov 17
5K21:4889191CardiffSSAFA 5K26 Jul 17
5K22:357815CardiffSSAFA 5K21 Jun 17
parkrun22:29841CardiffCardiff parkrun # 52430 Dec 17
parkrun23:004331GrangemoorGrangemoor parkrun # 7515 Apr 17
5.1KXC20:528Pembrey ParkStart Fitness Gwent League3 Dec 17
5.1KXC23:0216LlanelliStart Fitness Gwent League4 Mar 17
HM1:51:371:51:583754578CardiffCardiff Half Marathon1 Oct 17
2016 U17 Cardiff
EventPerfPosVenueMeetingDate
30047.5551SwanseaWelsh Athletics League31 Jul 16
30047.69i17CardiffCardiff Met GP1: Christmas Classic11 Dec 16
30047.985BCarmarthenUK Youth Development U17/U20 League Division Midland Premier South26 Jun 16
6001:48.25i13CardiffCardiff Met GP1: Christmas Classic11 Dec 16
8002:28.53i61CardiffWelsh Athletics Junior Open9 Jan 16
8002:29.8412NewportWelsh Athletics League24 Apr 16
8002:30.876CarmarthenWelsh Athletics League17 Jul 16
8002:32.8164CardiffWelsh Night of Endurance27 Jul 16
8002:33.52CardiffCardiff & The Vale of Glamorgan Schools AA Senior & Middle Championships27 Apr 16
8002:35.242BCarmarthenUK Youth Development U17/U20 League Division Midland Premier South26 Jun 16
15005:15.27i6CardiffWelsh Athletics Junior Open9 Jan 16
15005:28.13i7CardiffWelsh U13 / U15 / U17 / U20 Championships17 Jan 16
300011:57.034AYeovilUK Youth Development U17/U20 League Division Midland Premier South24 Jul 16
300012:22.18i5CardiffWelsh U13 / U15 / U17 / U20 Championships16 Jan 16
300HW53.192SwanseaWelsh Athletics League31 Jul 16
1500SCW6:59.852AYeovilUK Youth Development U17/U20 League Division Midland Premier South24 Jul 16
1M6:073CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1 Oct 16
2.7KL12:071L2BargoedWelsh Road Relay Championships10 Apr 16
4.3KXC18:331514Trelai ParkSouth Wales Regional Schools' Girls Championships11 Oct 16
4.8KXC20:1619BridgendStart Fitness Gwent League16 Oct 16
4.9KXC22:5319BristolStart Fitness Gwent League3 Dec 16
parkrun22:481681CardiffCardiff parkrun # 4588 Oct 16
parkrun23:07241GrangemoorGrangemoor parkrun # 6024 Dec 16
5.02KXC25:537MonmouthGwent League13 Feb 16
5.54KXC27:042921SwanseaWelsh National Championships27 Feb 16
10K53:0454:111282250CardiffCardiff 10K11 Sep 16
2015 U17 Cardiff
EventPerfPosVenueMeetingDate
8002:24.825h2CardiffWelsh Championships27 Jun 15
8002:25.44i4CardiffWelsh U13 / U17 / Senior Championships24 Jan 15
8002:25.582NewportWelsh Senior League11 Jul 15
8002:28.95PSwanseaWelsh Athletics / Welsh Schools' Combined Events Championships20 Jun 15
15005:04.502NewportSouth & East Wales Regional Championships23 May 15
15005:05.853ACardiffUK Youth Development U17/U20 League Division Midland Premier South/West16 May 15
15005:09.00i9CardiffWelsh U13 / U17 / Senior Championships25 Jan 15
15005:09.244CardiffWelsh Schools National Championships4 Jul 15
15005:12.6815CNewportBMC Regional Races22 Jul 15
15005:13.263BreconNASUWT Cymru Welsh Schools Cup Finals8 Jul 15
15005:16.33i2CardiffEast & South Wales / South West England U13/U15/U17 Championships3 Jan 15
300011:35.15i6CardiffCardiff Met Grand Prix (Inc South West England U20 / Senior Championships)11 Jan 15
300011:40.063CardiffWelsh Senior League26 Apr 15
80HU17W15.93-2.2PSwanseaWelsh Athletics / Welsh Schools' Combined Events Championships20 Jun 15
HJ1.17PSwanseaWelsh Athletics / Welsh Schools' Combined Events Championships20 Jun 15
LJ4.19PSwanseaWelsh Athletics / Welsh Schools' Combined Events Championships20 Jun 15
SP3K5.91PSwanseaWelsh Athletics / Welsh Schools' Combined Events Championships20 Jun 15
PenU17W20075SwanseaWelsh Athletics / Welsh Schools' Combined Events Championships20 Jun 15
1M5:456CardiffLloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)3 Oct 15
2KXCL7:502L1BridgendWelsh Relay Championship22 Nov 15
4.2KXC18:1298Trelai ParkSouth Wales Regional Schools' Girls Championships14 Oct 15
4.8KXC20:2422Newbridge FieldsGwent League11 Oct 15
4.85KXC21:4622Llandaff FieldsGwent League8 Nov 15
parkrun21:471181CardiffCardiff parkrun # 38530 May 15
parkrun23:07192CardiffCardiff parkrun # 37121 Feb 15
parkrun23:24205CardiffCardiff parkrun # 3737 Mar 15
10K47:1648:30764112CardiffCardiff 10K6 Sep 15
ZXC23:3517Blaise CastleGwent League5 Dec 15
2014 U15 Cardiff
EventPerfPosVenueMeetingDate
30049.134h2CardiffCardiff & the Vale of Glamorgan Schools Under 15 Finals4 Jun 14
30050.857CardiffCardiff & the Vale of Glamorgan Schools Under 15 Finals4 Jun 14
8002:40.852S1CardiffSouth & East Wales Championships24 May 14
8002:41.7772SwanseaWelsh U13 & U15 Championships3 Aug 14
8002:43.95i43CardiffWelsh Athletics U13 / U17 / Senior Championships25 Jan 14
8002:49.32i33CardiffWelsh Athletics Junior Grand Prix inc South West Championships5 Jan 14
15005:48.62i52CardiffWelsh Athletics U13 / U17 / Senior Championships26 Jan 14
15006:12.217NewportWelsh U15 League East Division13 Jul 14
1M6:158CardiffCardiff Half Marathon Festival of Running Mile4 Oct 14
4.53KXC22:5735LlandeiloWelsh Championships15 Feb 14
parkrun22:401021CardiffCardiff parkrun # 35913 Dec 14
ZXC16:0424CardiffSouth Wales Regional Schools Girls' Cross Country Championships15 Oct 14
ZXC18:1547BreconGwent League6 Dec 14
ZXC20:2457CardiffGwent League9 Nov 14
ZXC23:0253BridgendGwent League12 Oct 14
2013 U15 Cardiff
EventPerfPosVenueMeetingDate
20030.505h2CardiffCardiff & the Vale of Glamorgan Schools Junior Championships5 Jun 13
30049.385CardiffCardiff & the Vale of Glamorgan Schools Junior Championships5 Jun 13
30050.662h3CardiffCardiff & the Vale of Glamorgan Schools Junior Championships5 Jun 13
8002:37.83BreconNASUWT Cymru Welsh Schools' Plate Final10 Jul 13
8002:42.9873CardiffWelsh Championships29 Jun 13
8002:44.04CardiffCardiff & the Vale Schools U14 / U16 Cup A Final20 Jun 13
8002:45.936CwmbranWelsh U15 League East Division18 Aug 13
8002:48.1871CardiffCardiff & the Vale of Glamorgan Schools Junior Championships5 Jun 13
8002:51.76i41CardiffWelsh Athletics U13 / U17 / Senior Championships26 Jan 13
15005:47.7115CardiffWelsh Championships30 Jun 13
15005:48.534NewportWelsh U15 League East Division20 Jul 13
15005:55.773BBreconWelsh U15 League Cup Final15 Sep 13
15005:59.79i61CardiffWelsh Athletics U13 / U17 / Senior Championships27 Jan 13
15006:09.0i4CardiffWelsh Athletics Junior Indoor Open Meeting inc. South West England Championships6 Jan 13
DT1K15.479CardiffCardiff & the Vale of Glamorgan Schools Junior Championships5 Jun 13
DT1K11.439CwmbranWelsh U15 League East Division18 Aug 13
parkrun24:38175CardiffCardiff parkrun # 29612 Oct 13
ZRDL8:4612L1LlandowWelsh Relay Championships17 Mar 13
ZXC13:3246BreconGwent League2 Mar 13
ZXC19:0241PontypoolGwent League19 Oct 13
ZXC25:4955BridgendGwent League10 Nov 13
2012 U13 Cardiff
EventPerfPosVenueMeetingDate
ZXC12:1159BreconGwent League10 Nov 12
ZXC13:4957BristolGwent League1 Dec 12
Total Performances: 169
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iALL2015203
800iU17201545
800iU17201671
800U172015247
800ALL2015888
800U172016361
800U202018218
800ALL20181182
1500iU17201532
1500U172015253
1500ALL20151040
3000iU1720159
3000U172015196
3000ALL2015970
3000ALL20161214
3000U172016260
400HWU20201788
400HWALL2017238
1500SCWU172016143
1500SCWALL2016307
1500SCWALL2017103
1500SCWU20201742
1500SCWU20201847
1500SCWALL2018143
1500SCWALL2019139
1500SCWU20201948
2000SCWALL2017114
2000SCWU20201739
PenU17WU17201550
1MALL2014234
1MU15201434
1MU17201514
1MALL2015108
1MALL2016276
1MU17201620
5KU172017101
5KALL20172260
5KU232021133
5KALL20211976