| 2019 V70 Blackheath & Bromley/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:36.17 | i | | | 6 | 2 | | | Lee Valley | British Masters Pentathlon Championships (inc South of England Championships) | 17 Feb 19 |
| 1500 | 6:37.66 | i | | | 15 | | | | Torun, POL | World Masters Indoor Championships | 30 Mar 19 |
| 1500 | 6:38.62 | i | | | 2 | | | | Lee Valley | British Masters Championships | 9 Mar 19 |
| 3000 | 13:13.76 | i | | | 2 | | | | Lee Valley | British Masters Championships | 10 Mar 19 |
| parkrun | 22:57 | | | | 60 | | | 1 | Catford | Catford parkrun # 55 | 18 May 19 |
| parkrun | 23:07 | | | | 35 | | | 1 | Catterick | Catterick parkrun # 83 | 2 Mar 19 |
| parkrun | 23:09 | | | | 55 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 201 | 4 May 19 |
| parkrun | 23:35 | | | | 69 | | | 1 | Upton House | Upton House parkrun # 96 | 13 Apr 19 |
| parkrun | 23:41 | | | | 148 | | | 1 | Bournemouth | Bournemouth parkrun # 296 | 20 Apr 19 |
| parkrun | 23:45 | | | | 66 | | | 1 | Rising Sun | Rising Sun parkrun # 145 | 6 Apr 19 |
| parkrun | 24:03 | | | | 140 | | | | Bournemouth | Bournemouth parkrun # 292 | 16 Mar 19 |
| parkrun | 24:04 | | | | 26 | | | 1 | Foots Cray Meadows | Foots Cray Meadows parkrun # 37 | 27 Apr 19 |
| parkrun | 24:41 | | | | 147 | | | 1 | Bournemouth | Bournemouth parkrun # 289 | 23 Feb 19 |
| 2018 V70 Blackheath & Bromley/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.57 | i | | | 5 | | | | Lee Valley | British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships) | 25 Feb 18 |
| 800 | 2:50.95 | i | | | 7 | | | | Madrid, ESP | European Masters Indoor Championships | 22 Mar 18 |
| 800 | 2:52.98 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 800 | 2:58.48 | i | | | 4 | h2 | | | Madrid, ESP | European Masters Indoor Championships | 21 Mar 18 |
| 1500 | 5:52.96 | i | | | 2 | | | | Lee Valley | British Masters Championships | 10 Mar 18 |
| 1500 | 6:10.9 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 14 May 18 |
| 1500 | 6:25.25 | i | | | 5 | | | | Lee Valley | British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships) | 25 Feb 18 |
| 3000 | 12:24.99 | i | | | 1 | | | | Lee Valley | British Masters Championships | 11 Mar 18 |
| 3000 | 12:30.59 | i | | | 6 | | | | Madrid, ESP | European Masters Indoor Championships | 19 Mar 18 |
| 3000 | 12:32.32 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 3000 | 12:54.0 | | | | 13 | | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 30 May 18 |
| 3000 | 13:24.82 | i | | | 7 | | | | Lee Valley | British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships) | 25 Feb 18 |
| 5K | 21:48 | | | 21:45 | 116 | | | 2 | Horwich | British Masters 5K Championships | 17 Jun 18 |
| 5KXC | 23:52 | | | | 4 | | | | Madrid, ESP | European Masters Indoor Championships (Cross Country) | 24 Mar 18 |
| parkrun | 20:51 | | | | 85 | | | 1 | Poole | Poole parkrun # 366 | 14 Apr 18 |
| parkrun | 21:26 | | | | 27 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 149 | 5 May 18 |
| parkrun | 21:38 | | | | 64 | | | 1 | Brockwell | Brockwell parkrun # 368 | 21 Apr 18 |
| parkrun | 21:43 | | | | 59 | | | 1 | Dulwich | Dulwich parkrun # 305 | 1 Jan 18 |
| parkrun | 21:48 | | | | 34 | | | 1 | Jersey | Jersey parkrun # 137 | 19 May 18 |
| parkrun | 22:01 | | | | 57 | | | 1 | Peckham Rye | Peckham Rye parkrun # 193 | 1 Jan 18 |
| parkrun | 22:07 | | | | 23 | | | 1 | Greenwich | Greenwich parkrun # 425 | 10 Feb 18 |
| parkrun | 22:44 | | | | 28 | | | 1 | Crewe | Crewe parkrun # 7 | 31 Mar 18 |
| parkrun | 23:06 | | | | 49 | | | 1 | Druridge Bay | Druridge Bay parkrun # 211 | 25 Aug 18 |
| parkrun | 23:30 | | | | 110 | | | 1 | Bournemouth | Bournemouth parkrun # 264 | 18 Aug 18 |
| parkrun | 23:37 | | | | 98 | | | 1 | Bournemouth | Bournemouth parkrun # 254 | 9 Jun 18 |
| 5.08KL | 22:22 | | | | 35 | L1 | | 7 | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 6KXC | 28:59 | | | | 22 | | | 3 | Sidford | South West Veterans Championships | 28 Jan 18 |
| 2017 V65 Blackheath & Bromley/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.79 | i | | | 5 | 1 | | | Lee Valley | British Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 800 | 2:48.43 | i | | | 2 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| 800 | 2:55.0 | | | | 4 | ns | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 17 Jul 17 |
| 1500 | 5:34.78 | i | | | 5 | | | | Lee Valley | British Masters Championships | 11 Mar 17 |
| 1500 | 5:43.8 | | | | 5 | ns | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 19 Jun 17 |
| 1500 | 5:56.48 | i | | | 11 | 1 | | | Lee Valley | British Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 3000 | 11:50.19 | i | | | 4 | | | | Lee Valley | British Masters Championships | 12 Mar 17 |
| 3000 | 12:21.15 | i | | | 3 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| 3000 | 12:36.2 | | | | 1 | ns | | | Erith | Southern Counties Veterans' League Kent Division 2 | 7 Jul 17 |
| 5000 | 20:48.1 | | | | 14 | | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 26 Jul 17 |
| 10000 | 44:02.56 | | | | 10 | | | | Jarrow | North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships | 16 Sep 17 |
| 3KXCL | 13:17 | | | | 4 | L1 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| 5K | 21:17 | | | | 89 | | | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Sep 17 |
| 5KXC | 20:19 | | | | 14 | | | 4 | Dartford | Kent County Masters' Championships | 2 Dec 17 |
| parkrun | 20:46 | | | | 60 | | | 1 | Poole | Poole parkrun # 323 | 3 Jun 17 |
| parkrun | 20:54 | | | | 38 | | | 1 | Southwark | Southwark parkrun # 196 | 24 Jun 17 |
| parkrun | 20:55 | | | | 42 | | | 1 | Dulwich | Dulwich parkrun # 284 | 19 Aug 17 |
| parkrun | 20:59 | | | | 44 | | | 1 | Southwark | Southwark parkrun # 181 | 4 Mar 17 |
| parkrun | 21:19 | | | | 55 | | | 1 | Dulwich | Dulwich parkrun # 256 | 4 Feb 17 |
| parkrun | 21:25 | | | | 33 | | | | Beckenham Place | Beckenham Place parkrun # 27 | 27 May 17 |
| parkrun | 21:29 | | | | 20 | | | 1 | South Norwood | South Norwood parkrun # 2 | 15 Jul 17 |
| parkrun | 21:37 | | | | 10 | | | 1 | Malling | Malling parkrun # 83 | 17 Jun 17 |
| parkrun | 21:40 | | | | 45 | | | 1 | Bournemouth | Bournemouth parkrun # 210 | 5 Aug 17 |
| parkrun | 21:56 | | | | 31 | | | 1 | Southwark | Southwark parkrun # 219 | 30 Dec 17 |
| parkrun | 21:58 | | | | 48 | | | 1 | Bournemouth | Bournemouth parkrun # 211 | 12 Aug 17 |
| parkrun | 22:02 | | | | 55 | | | 1 | Bournemouth | Bournemouth parkrun # 215 | 9 Sep 17 |
| parkrun | 22:04 | | | | 19 | | | | Dartford | Dartford parkrun # 139 | 29 Apr 17 |
| parkrun | 22:05 | | | | 29 | | | 1 | Greenwich | Greenwich parkrun # 385 | 20 May 17 |
| parkrun | 22:09 | | | | 35 | | | 1 | Druridge Bay | Druridge Bay parkrun # 160 | 26 Aug 17 |
| parkrun | 22:17 | | | | 12 | | | 1 | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 52 | 25 Mar 17 |
| parkrun | 22:18 | | | | 51 | | | 1 | Bournemouth | Bournemouth parkrun # 219 | 7 Oct 17 |
| parkrun | 22:33 | | | | 68 | | | 1 | Bournemouth | Bournemouth parkrun # 209 | 29 Jul 17 |
| 7.5KXC | 32:11 | | | | 31 | | | 5 | Bournemouth | England Masters Inter Area Match | 25 Nov 17 |
| 10K | 45:12 | | | | 61 | | | 6 | Gravesend | British Masters Open 10K Championships | 9 Apr 17 |
| 2016 V65 Blackheath & Bromley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.1 | | | | 2 | ns | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 15 Jul 16 |
| 800 | 2:50.26 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 800 | 2:51.09 | i | | | 2 | | | | Lee Valley | British Masters Pentathlon Championships | 14 Feb 16 |
| 1500 | 5:40.57 | i | | | 3 | | | | Lee Valley | British Masters Championships | 12 Mar 16 |
| 1500 | 5:43.45 | i | | | 11 | | | | Ancona, ITA | European Masters Indoor Championships | 2 Apr 16 |
| 1500 | 5:49.8 | | | | 5 | ns | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 16 |
| 1500 | 5:52.40 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 1500 | 5:55.0 | | | | 1 | ns | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 9 May 16 |
| 3000 | 12:06.18 | i | | | 1 | | | | Lee Valley | British Masters Championships | 13 Mar 16 |
| 3000 | 12:15.0 | | | | 1 | ns | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 27 Jun 16 |
| 3000 | 12:33.09 | i | | | 3 | | | | Lee Valley | British Masters Pentathlon Championships | 14 Feb 16 |
| 3KXCL | 13:03 | | | | 4 | L1 | | | Long Eaton | British Masters Relay Championships | 19 Nov 16 |
| 5K | 21:32 | | | | 128 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Sep 16 |
| 5KXC | 20:20 | | | | 10 | | | 3 | Dartford | Kent County Masters' Championships | 3 Dec 16 |
| 5KXC | 22:55 | | | | 18 | | | | Ancona, ITA | European Masters Indoor Championships - Cross Country | 3 Apr 16 |
| parkrun | 20:46 | | | | 31 | | | 1 | Dulwich | Dulwich parkrun # 250 | 31 Dec 16 |
| parkrun | 20:58 | | | | 30 | | | 1 | Dulwich | Dulwich parkrun # 226 | 23 Jul 16 |
| parkrun | 21:06 | | | | 37 | | | 1 | Northampton | Northampton parkrun # 223 | 13 Aug 16 |
| parkrun | 21:09 | | | | 36 | | | 1 | Dulwich | Dulwich parkrun # 221 | 18 Jun 16 |
| parkrun | 21:11 | | | | 32 | | | 1 | Southwark | Southwark parkrun # 141 | 21 May 16 |
| parkrun | 21:15 | | | | 43 | | | 1 | Dulwich | Dulwich parkrun # 248 | 24 Dec 16 |
| parkrun | 21:26 | | | | 15 | | | 1 | Shorne Woods | Shorne Woods parkrun # 163 | 30 Apr 16 |
| parkrun | 21:28 | | | | 46 | | | 1 | Dulwich | Dulwich parkrun # 200 | 16 Jan 16 |
| parkrun | 21:41 | | | | 26 | | | 1 | Greenwich | Greenwich parkrun # 338 | 9 Jul 16 |
| parkrun | 21:42 | | | | 17 | | | 1 | Moors Valley | Moors Valley parkrun # 12 | 30 Jan 16 |
| parkrun | 21:42 | | | | 50 | | | 1 | Dulwich | Dulwich parkrun # 214 | 23 Apr 16 |
| parkrun | 21:46 | | | | 47 | | | 1 | Bournemouth | Bournemouth parkrun # 135 | 5 Mar 16 |
| parkrun | 21:46 | | | | 6 | | | 1 | Margate | Margate parkrun # 162 | 7 May 16 |
| parkrun | 22:06 | | | | 55 | | | 1 | Bournemouth | Bournemouth parkrun # 168 | 22 Oct 16 |
| parkrun | 22:38 | | | | 123 | | | | Newcastle | Newcastle parkrun # 308 | 6 Feb 16 |
| parkrun | 22:42 | | | | 48 | | | 1 | Bournemouth | Bournemouth parkrun # 171 | 12 Nov 16 |
| parkrun | 23:40 | | | | 72 | | | 1 | Bournemouth | Bournemouth parkrun # 175 | 10 Dec 16 |
| 7.25KXC | 32:05 | | | | 12 | | | 4 | Wimbledon Common | England Masters Inter Area Match | 8 Oct 16 |
| 2015 V65 Blackheath & Bromley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:50.2 | | | | 1 | ns | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 10 Jul 15 |
| 800 | 2:54.21 | | | | 2 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 12 Sep 15 |
| 800 | 2:55.60 | | | | 4 | | | | Ashford | SCVAC Championships | 30 May 15 |
| 1500 | 5:43.21 | | | | 6 | | | | Birmingham | BMAF Championships | 25 Jul 15 |
| 1500 | 5:50.11 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 13 Sep 15 |
| 1500 | 5:53.15 | i | | | 2 | | | | Lee Valley | BMAF Championships | 7 Mar 15 |
| 1500 | 6:01.87 | | | | 10 | | | | Ashford | SCVAC Championships | 30 May 15 |
| 3000 | 12:45.75 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| 5000 | 21:12.20 | | | | 3 | B | | | Lyon, FRA | World Masters Championships | 6 Aug 15 |
| 10000 | 42:41.62 | | | | 2 | | | | Birmingham | BMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics | 20 Sep 15 |
| 3KXCL | 12:50 | | | | 2 | L1 | | | Long Eaton | British Masters Relay Championships | 24 Oct 15 |
| parkrun | 20:34 | | | | 53 | | | | Bromley | Bromley parkrun # 299 | 3 Oct 15 |
| parkrun | 20:50 | | | | 19 | | | 1 | Hartlepool | Hartlepool parkrun # 61 | 20 Jun 15 |
| parkrun | 20:58 | | | | 76 | | | 1 | Newcastle | Newcastle parkrun # 292 | 10 Oct 15 |
| parkrun | 21:05 | | | | 36 | | | 1 | Dulwich | Dulwich parkrun # 167 | 6 Jun 15 |
| parkrun | 21:20 | | | | 11 | | | | Evesham | Evesham parkrun # 10 | 23 May 15 |
| parkrun | 21:37 | | | | 33 | | | 1 | Dulwich | Dulwich parkrun # 157 | 28 Mar 15 |
| parkrun | 21:42 | | | | 53 | | | | Basingstoke | Basingstoke parkrun # 368 | 18 Apr 15 |
| parkrun | 21:44 | | | | 21 | | | 1 | Hastings | Hastings parkrun # 12 | 4 Jul 15 |
| parkrun | 21:46 | | | | 34 | | | 1 | Winchester | Winchester parkrun # 107 | 11 Apr 15 |
| parkrun | 21:46 | | | | 23 | | | 1 | Druridge Bay | Druridge Bay parkrun # 55 | 22 Aug 15 |
| parkrun | 22:01 | | | | 60 | | | 1 | Newcastle | Newcastle parkrun # 280 | 18 Jul 15 |
| parkrun | 22:03 | | | | 16 | | | 1 | Whitstable | Whitstable parkrun # 248 | 11 Jul 15 |
| parkrun | 22:05 | | | | 56 | | | 1 | Dulwich | Dulwich parkrun # 153 | 28 Feb 15 |
| parkrun | 22:30 | | | | 13 | | | 1 | Harlow | Harlow parkrun # 29 | 16 May 15 |
| parkrun | 22:47 | | | | 29 | | | | Winchester | Winchester parkrun # 98 | 7 Feb 15 |
| parkrun | 23:40 | | | | 8 | | | | Lullingstone | Lullingstone parkrun # 3 | 25 Apr 15 |
| parkrun | 23:41 | | | | 34 | | | 1 | Lanhydrock | Lanhydrock parkrun # 67 | 2 May 15 |
| parkrun | 25:24 | | | | 88 | | | | Dulwich | Dulwich parkrun # 151 | 14 Feb 15 |
| parkrun | 25:31 | | | | 196 | | | | Nonsuch | Nonsuch parkrun # 185 | 21 Mar 15 |
| 8KXC | 34:07 | | | | 19 | | | | Lyon, FRA | World Masters Championships | 4 Aug 15 |
| 2014 V65 Blackheath & Bromley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:28.41 | i | | | 3 | | | | Lee Valley | BMAF Championships | 8 Mar 14 |
| 3000 | 11:36.02 | i | | | 3 | | | | Lee Valley | BMAF Championships | 9 Mar 14 |
| 3000 | 11:36.23 | i | | | 14 | | | | Budapest, HUN | World Masters Championships | 27 Mar 14 |
| 3000 | 11:45.05 | i | | | 5 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 3000 | 11:54.87 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 15 Feb 14 |
| parkrun | 20:14 | | | | 23 | | | 1 | Burgess | Burgess parkrun # 81 | 12 Apr 14 |
| parkrun | 20:34 | | | | 17 | | | 1 | Orpington | Orpington parkrun # 84 | 19 Apr 14 |
| parkrun | 20:39 | | | | 16 | | | 1 | Whitley Bay | WhitleyBay parkrun # 91 | 15 Mar 14 |
| parkrun | 20:51 | | | | 27 | | | 1 | South Shields | South Shields parkrun # 61 | 21 Jun 14 |
| parkrun | 20:54 | | | | 47 | | | 1 | Dulwich | Dulwich parkrun # 93 | 11 Jan 14 |
| parkrun | 21:05 | | | | 14 | | | 1 | Crystal Palace | Crystal Palace parkrun # 180 | 1 Mar 14 |
| parkrun | 21:18 | | | | 21 | | | 1 | Newbury | Newbury parkrun # 109 | 1 Feb 14 |
| parkrun | 21:24 | | | | 15 | | | 1 | Southwark | Southwark parkrun # 42 | 14 Jun 14 |
| parkrun | 21:38 | | | | 39 | | | 1 | Dulwich | Dulwich parkrun # 128 | 20 Sep 14 |
| parkrun | 21:40 | | | | 29 | | | 1 | Kingston | Kingston parkrun # 197 | 1 Jan 14 |
| parkrun | 21:44 | | | | 25 | | | 1 | Peckham Rye | Peckham Rye parkrun # 3 | 5 Jul 14 |
| parkrun | 21:49 | | | | 54 | | | 1 | Dulwich | Dulwich parkrun # 126 | 6 Sep 14 |
| parkrun | 22:05 | | | | 19 | | | 1 | Folkestone | Folkestone parkrun # 8 | 4 Oct 14 |
| parkrun | 22:11 | | | | 17 | | | 1 | Greenwich | Greenwich parkrun # 239 | 13 Sep 14 |
| parkrun | 22:26 | | | | 30 | | | 1 | Druridge Bay | Druridge Bay parkrun # 3 | 23 Aug 14 |
| parkrun | 22:59 | | | | 20 | | | 1 | Eastleigh | Eastleigh parkrun # 225 | 11 Oct 14 |
| ZXC | 33:05 | | | | 8 | | | | Budapest, HUN | World Masters Championships | 25 Mar 14 |
| 2013 V65 Blackheath & Bromley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.03 | | | | 8 | 3 | | | Bromley | Blackheath & Bromley Open & Club Championships | 13 May 13 |
| 800 | 2:39.49 | i | | | 4 | 1 | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 800 | 2:41.10 | | | | 5 | 5 | | | Bromley | Blackheath & Bromley Open & Club Championships | 8 Jul 13 |
| 800 | 2:42.6 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 800 | 2:44.55 | i | | | 1 | | | | Lee Valley | British Masters Championships | 10 Mar 13 |
| 800 | 2:45.21 | | | | 3 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| 1500 | 5:25.55 | i | | | 1 | | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| 1500 | 5:34.98 | i | | | 6 | 1 | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 1500 | 5:37.7 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| Mile | 6:05.80 | | | | 8 | 3 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 2 Jul 13 |
| Mile | 6:08.7 | | | | 5 | 2 | | | Bromley | Blackheath & Bromley Open & Club Championships | 28 Aug 13 |
| 3000 | 11:20.77 | i | | | 7 | | | | San Sebastian, ESP | European Masters Indoor Championships | 19 Mar 13 |
| 3000 | 11:24.85 | i | | | 1 | | | | Lee Valley | British Masters Championships | 10 Mar 13 |
| 3000 | 11:30.7 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 5 Jul 13 |
| 3000 | 11:46.1 | | | | 5 | | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 13 |
| 3000 | 11:47.8 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 10000 | 41:22.27 | | | | 3 | | | | Horspath | BMAF 10000m Championships inc Oxfordshire Championships | 28 Jul 13 |
| parkrun | 19:42 | | | | 16 | | | 1 | Dulwich | Dulwich parkrun # 65 | 13 Jul 13 |
| parkrun | 20:01 | | | | 16 | | | 1 | Dulwich | Dulwich parkrun # 41 | 12 Jan 13 |
| parkrun | 20:03 | | | | 27 | | | 1 | Dulwich | Dulwich parkrun # 47 | 2 Mar 13 |
| parkrun | 20:11 | | | | 11 | | | 1 | Andover | Andover parkrun # 105 | 29 Jun 13 |
| parkrun | 20:21 | | | | 31 | | | 1 | Braunstone | Braunstone parkrun # 150 | 14 Sep 13 |
| parkrun | 20:30 | | | | 24 | | | 1 | Mile End | Mile End parkrun # 84 | 7 Sep 13 |
| parkrun | 20:36 | | | | 36 | | | 1 | Winchester | Winchester parkrun # 1 | 27 Apr 13 |
| parkrun | 20:48 | | | | 25 | | | 1 | Winchester | Winchester parkrun # 19 | 31 Aug 13 |
| parkrun | 20:56 | | | | 11 | | | 1 | Hilly Fields | Hilly Fields parkrun # 39 | 18 May 13 |
| 3.5MNAD | 22:29 | | | | 99 | | | 1 | London Victoria Park | Assembly League | 9 May 13 |
| ZXC | 22:21 | | | | 10 | | | | San Sebastian, ESP | European Masters Cross Country Championships | 24 Mar 13 |
| 2012 V60 Blackheath & Bromley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.68 | | | | 3 | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| 800 | 2:42.3 | | | | 2 | ns | | | Erith | Southern Counties Veterans' League Kent Division 2 | 16 Jul 12 |
| 800 | 2:44.7 | | | | 3 | | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 25 May 12 |
| 1500 | 5:31.44 | | | | 1 | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 16 Sep 12 |
| 1500 | 5:35.3 | | | | 1 | ns | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 14 May 12 |
| 3000 | 11:26.6 | | | | 3 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 3000 | 11:30.6 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 5000 | 19:49.17 | | | | 8 | | | | Derby | BMAF Championships | 22 Jul 12 |
| 10000 | 40:28.73 | | | | 5 | | | | Horspath | BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships | 5 Aug 12 |
| 5K | 20:11 | | | | 17 | | | 1 | Poole | Poole 5K | 27 May 12 |
| 5KNAD | 20:03 | | | | 83 | | | 2 | Blackheath | Assembly League | 3 May 12 |
| parkrun | 19:45 | | | | 20 | | | 1 | Dulwich | Dulwich parkrun # 17 | 11 Aug 12 |
| parkrun | 20:06 | | | | 10 | | | 1 | Dulwich | Dulwich parkrun # 13 | 14 Jul 12 |
| parkrun | 20:16 | | | | 52 | | | 1 | Newcastle | Newcastle parkrun # 145 | 3 Nov 12 |
| parkrun | 20:37 | | | | 29 | | | 1 | Newcastle | Newcastle parkrun # 128 | 7 Jul 12 |
| parkrun | 20:50 | | | | 6 | | | 1 | Andover | Andover parkrun # 39 | 7 Apr 12 |
| parkrun | 21:00 | | | | 17 | | | 1 | Newbury | Newbury parkrun # 8 | 31 Mar 12 |
| parkrun | 21:25 | | | | 6 | | | 1 | Andover | Andover parkrun # 37 | 24 Mar 12 |
| 10K | 39:57 | | | 39:54 | 94 | | | 6 | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| 17.17K | 77:25 | | | | 595 | | | 1 | Morat, SUI | Morat-Fribourg 17.17K | 7 Oct 12 |
| 2011 V60 Blackheath & Bromley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.70 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 800 | 2:50.40 | | | | 3 | | | | Erith | Kent County Masters' Championships | 17 Sep 11 |
| 1500 | 5:30.71 | i | | | 3 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 1500 | 5:37.57 | | | | 1 | | | | Erith | Kent County Masters' Championships | 18 Sep 11 |
| 3000 | 11:04.51 | i | | | 10 | 1 | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| 3000 | 11:20.67 | i | | | 3 | | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| parkrun | 20:55 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 46 | 5 Feb 11 |
| parkrun | 20:57 | | | | 37 | | | 1 | Newcastle | Newcastle parkrun # 87 | 10 Sep 11 |
| 10K | 41:30 | | | | 102 | | | 10 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| ZXC | 20:44 | | | | 10 | | | | Gent, BEL | European Masters' Championships Cross Country | 19 Mar 11 |
| 2010 V60 Blackheath & Bromley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.7 | | | | ns | | | | Bromley | Southern Counties Veterans League Kent - Division 1 | 9 Jul 10 |
| 800 | 2:37.26 | i | | | 4 | 4 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 1500 | 5:19.08 | i | | | 8 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 1500 | 5:23.3 | | | | 3 | ns | | | Ashford | Southern Counties Veterans League Kent - Division 2 | 14 Jun 10 |
| 1500 | 5:24.25 | i | | | 4 | 3 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 1500 | 5:29.7 | | | | 2 | ns | | | Ewell | Surrey County Veterans' Championships | 29 May 10 |
| 3000 | 11:14.55 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 5000 | 19:01.15 | | | | 5 | | | | Cardiff | BMAF Championships | 4 Jul 10 |
| 10000 | 42:22.69 | | | | 5 | | | | Nyireghaza, HUN | European Masters' Championships | 15 Jul 10 |
| 2.8M | 17:36 | | | | 68 | | | 2 | Beckenham | Assembly League 2.8M | 8 Apr 10 |
| 5K | 19:16 | | | | 48 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Nov 10 |
| parkrun | 19:26 | | | | 10 | | | 1 | Newcastle | Newcastle parkrun # 42 | 30 Oct 10 |
| 10K | 40:18 | | | | 89 | | | 5 | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| ZRD | 17:10 | | | | 67 | | | 2 | Beckenham | Assembly League | 2 Sep 10 |
| ZXC | 38:23 | | | | 26 | | | 3 | Wimbledon | Veterans AC Championships | 16 Jan 10 |
| 2009 V60 Blackheath & Bromley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.20 | | | | 2 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| 1500 | 5:16.4 | | | | 3 | B | | | Ashford | SCVAC League Kent Division | 29 Jun 09 |
| 5000 | 19:15.62 | | | | 11 | | | | Tonbridge | Kent 5000m Championships | 5 May 09 |
| 10000 | 39:34.79 | | | | 1 | | | | Horspath | BMAF 10000m Championships | 13 Sep 09 |
| ZXC | 20:17 | | | | 3 | | | 3 | Tunbridge Wells | Kent Veterans' Championships | 12 Dec 09 |
| 2008 V60 Blackheath & Bromley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.8 | | -0.3 | | 3 | | | | Erith | Kent Masters Championships | 21 Sep 08 |
| 400 | 68.1 | | | | 1 | | | | Erith | Kent Masters Championships | 21 Sep 08 |
| 800 | 2:31.0 | | | | 1 | | | | Erith | Kent Masters Championships | 20 Sep 08 |
| 800 | 2:31.6 | | | | 3 | | | | Bromley | SCVAC League Kent Division | 19 May 08 |
| 800 | 2:37.65 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| 800 | 2:41.4 | | | | 2 | | | | Ashford | Southern Counties Veterans League Final | 6 Sep 08 |
| 1500 | 5:01.77 | | | | 2 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| 1500 | 5:02.99 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| 1500 | 5:04.0 | | | | 5 | | | | Ashford | SCVAC League Kent Division | 9 Jun 08 |
| 1500 | 5:07.8 | | | | 1 | A | | | Eltham | Southern Counties Vets League Kent | 21 Apr 08 |
| 1500 | 5:10.42 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| 1500 | 5:13.90 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| 1500 | 5:21.5 | | | | 1 | | | | Erith | Kent Masters Championships | 21 Sep 08 |
| 1500 | 5:38.4 | | | | 2 | | | | Ashford | Southern Counties Veterans League Final | 6 Sep 08 |
| Mile | 5:29.0 | | | | 3 | | | | Bromley | Blackheath & Bromley Harriers Championships | 4 Jun 08 |
| 3000 | 10:47.57 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| 3000 | 10:54.3 | | | | 4 | A | | | Hoo | SCVAC League Kent Division | 2 May 08 |
| 3000 | 10:54.37 | i | | | 6 | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 20 Mar 08 |
| 3000 | 10:55.56 | i | | | 8 | | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| 3000 | 10:59.9 | | | | 1 | | | | Erith | SCVAC League Kent Division | 11 Jul 08 |
| 3000 | 11:21.6 | | | | 7 | B | | | Ashford | Southern Counties Veterans League Final | 6 Sep 08 |
| 5000 | 18:16.0 | | | | 1 | | | | Exeter | South West Veterans' Championships | 15 Jun 08 |
| 5000 | 18:34.4 | | | | 4 | 2 | | | Tonbridge | Avril Bowring Memorial Tonbridge Open | 6 May 08 |
| 5000 | 18:47.20 | | | | 4 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| 10000 | 38:10.1 | + | | | m | | | | Bromley | Blackheath & Bromley One Hour Championships | 10 Sep 08 |
| Hour | 13550 | | | | 11 | | | | Bromley | Blackheath & Bromley One Hour Championships | 10 Sep 08 |
| 2.9M | 16:50 | | | | 45 | | | 1 | Beckenham | Assembly League | 3 Apr 08 |
| 5K | 19:10 | | | | 7 | | | 1 | Barton St. David | South West Veterans AC 5K Championships | 25 Aug 08 |
| 8KXC | 30:48 | | | | 16 | | | 2 | Clermont-Ferrand, FRA | World Masters Indoor Championships | 17 Mar 08 |
| ZXC | 34:14 | | | | 8 | | | 1 | Sidmouth | SW Veterans AC Championships | 27 Jan 08 |
| ZXC | 35:51 | | | | 55 | | | 6 | Banbury | BMAF Championships | 29 Mar 08 |
| ZXC | 37:08 | | | | 8 | | | 1 | Wimbledon Common | Vets AC Championships | 19 Jan 08 |
| 2007 V55 Blackheath & Bromley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.3 | | | | 3 | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| 3000 | 11:03.0 | | | | NS | | | | Ashford | SCVAC League Kent Division 2 | 21 May 07 |
| 5000 | 18:35.6 | | | | | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| 2.9M | 16:50 | | | | 45 | | | 1 | Beckenham | Assembly League (2.8M) | 6 Sep 07 |
| 5K | 18:30 | | | | 12 | | | 4 | Yeovilton | SWVAC Open 5K Championships | 27 Aug 07 |
| 5K | 18:43 | | | | 3 | | | | Battersea Park | Veterans AC 5 | 17 Jul 07 |
| 5K | 19:03 | | | | 25 | | | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Nov 07 |
| 5K | 19:10 | | | | | | | 2 | London Dome | Assembly League | 3 May 07 |
| 3.3M | 20:27 | | | | | | | 1 | Bexley | Cambridge Harriers Christmas Yacht Handicap | 12 Dec 07 |
| 5M | 30:57 | | | | 6 | | | 1 | Battersea Park | Veterans AC 5 Championships | 12 Jun 07 |
| ZXC | 43:59 | | | | 17 | | | 5 | West Wickham | Kent Veterans' Championships | 8 Dec 07 |
| 2006 V55 Blackheath & Bromley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.5 | | | | 4 | | | | Erith | Kent Combined Events & Veterans' Championships | 16 Sep 06 |
| 800 | 2:25.7 | | | | 2 | | | | Ashford | SOUTHERN VETS AC LEAGUE Kent Division 1 | 5 Jun 06 |
| 1500 | 4:49.6 | | | | 1 | | | | Hoo | Southern Counties Vets League Kent Division Division One | 12 Jun 06 |
| 1500 | 4:50.9 | | | | 3 | | | | Eltham | Kent League Division Division 1 | 8 May 06 |
| 1500 | 4:58.6 | | | | 3 | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |
| 1500 | 5:07.0 | | | | 3 | | | | Battersea Park | SCVAC League Finals | 3 Sep 06 |
| 3000 | 10:15.69 | i | | | 3 | | | | Cardiff | British Masters Championships | 5 Mar 06 |
| 3000 | 10:23.3 | | | | 2 | | | | Bromley | Blackheath & Bromley Championships | 10 May 06 |
| 3000 | 10:29.42 | i | | | 9 | | | | Linz, AUT | World Masters Indoor Championships | 15 Mar 06 |
| 5000 | 17:49.85 | | | | 4 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| 5000 | 18:08.5 | | | | 1 | | | | Exeter | South-West Veterans' AC Championships | 18 Jun 06 |
| 5K | 18:04 | | | | | | | 1 | London Hyde Park | Etonic Serpentine 5km | 28 Apr 06 |
| 5K | 18:10 | | | | | | | 2 | London Hyde Park | Serpentine Last Friday of Month 5km | 25 Aug 06 |
| 5K | 18:25 | | | | | | | 1 | London Hyde Park | Serpentine RC Last Friday of The Month 5km | 24 Feb 06 |
| 5K | 18:26 | | | | | | | 1 | London Hyde Park | Serpentine RC Last Friday 5km | 28 Jul 06 |
| 5KL | 17:56 | | | | 6 | 2 | | | Sutton Park | British Masters Road Relay Championships | 20 May 06 |
| 8KXC | 32:18 | | | | 11 | | | | Linz, AUT | World Masters Championships | 17 Mar 06 |
| 5M | 30:04 | | | | 3 | | | | Battersea Park | Vets AC 5 Championships | 13 Jun 06 |
| 5M | 30:40 | | | | | | | 2 | Bournemouth | Littledown 5 | 24 Sep 06 |
| 10K | 37:52 | | | | | | | 1 | Salisbury | City of Salisbury 10km | 19 Feb 06 |
| 2005 V55 Blackheath & Bromley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.1 | | | | 3 | | | | Battersea Park | VAC CHAMPS Battersea | 4 Sep 05 |
| 800 | 2:22.1 | | | | 1 | | | | Ashford | SCVAC LEAGUE Kent Division Division One | 20 May 05 |
| 800 | 2:22.3 | | | | 3 | | | | Erith | KENT VETERANS & COMBINED EVENTS CHAMPIONSHIPS | 17 Sep 05 |
| 800 | 2:27.15 | | | | 1 | | | | Battersea Park | SOUTHERN COUNTIES VAC T&F CHAMPS Battersea | 12 Jun 05 |
| 1500 | 4:42.2 | | | | 2 | | | | Battersea Park | SOUTHERN COUNTIES VETERANS’ LEAGUE FINAL Battersea | 11 Sep 05 |
| 1500 | 4:48.2 | | | | 3 | | | | Erith | KENT VETERANS & COMBINED EVENTS CHAMPIONSHIPS | 18 Sep 05 |
| 1500 | 4:49.4 | | | | 1 | | | | Battersea Park | SOUTHERN COUNTIES VAC T&F CHAMPS Battersea | 12 Jun 05 |
| 1500 | 4:51.7 | | | | 3 | | | | Bromley | SOUTHERN COUNTIES VAC LEAGUE Kent Division Division One | 3 Jun 05 |
| 1500 | 4:53.3 | | | | 3 | | | | Kingston | SURREY VETERAN CHAMPIONSHIPS | 28 May 05 |
| 1500 | 4:58.7 | | | | 2 | | | | Dartford | SOUTHERN COUNTIES VAC LEAGUE Kent Division One | 22 Apr 05 |
| 3000 | 10:21.05 | i | | | 1 | | | | Cardiff | BMAF Indoor Champs | 20 Feb 05 |
| 3000 | 10:24.79 | i | | | 5 | | | | Eskilstuna, SWE | EUROPEAN INDOOR VETERAN CHAMPIONSHIPS, Eskilstuna | 10 Mar 05 |
| 5000 | 17:58.13 | | | | 3 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| 5K | 18:02 | | | | 6 | | | | Horwich | BMAF 5km CHAMPIONSHIPS Horwich, Lancashire | 26 Jun 05 |
| 5K | 18:07 | | | | 2 | | | | London (Greenwich) | ASSEMBLY LEAGUE Greenwich Dome | 18 Aug 05 |
| 5K | 18:15 | | | | 2 | | | | London (Greenwich) | ASSEMBLY LEAGUE 5km | 5 May 05 |
| 5M | 29:36 | | | | 7 | | | | Battersea Park | VETS AC 5M CHAMPS | 14 Jun 05 |
| 2004 V55 Blackheath & Bromley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.01 | | | | 1 | | | | Battersea Park | - | 13 Jun 04 |
| 1500 | 4:49.2 | | | | 3 | | | | Battersea Park | Vets League Final | 5 Sep 04 |
| 1500 | 4:57.0 | | | | 1 | B | | | Ashford | - | 8 Aug 04 |
| 1500 | 4:57.77 | | | | 1 | | | | Battersea Park | VETERANS AC CHAMPS Battersea | 29 Aug 04 |
| 1500 | 5:00.47 | | | | 1 | | | | Battersea Park | - | 13 Jun 04 |
| 3000 | 10:22.7 | | | | 2 | | | | Bromley | SOUTHERN COUNTIES VAC LEAGUE Kent Division Bromley | 2 Jul 04 |
| 3000 | 10:40.5 | | | | 3 | | | | Battersea Park | Vets League Final | 5 Sep 04 |
| 5000 | 18:04.56 | | | | 2 | | | | Birmingham | BMAF National Track & Field Championships | 26 Jun 04 |
| 5000 | 18:29.12 | | | | 3 | | | | Battersea Park | VETERANS AC CHAMPS Battersea | 29 Aug 04 |
| 5K | 18:03 | | | | 2 | | | | London (Wimbledon) | BELGRAVE & SURREY COUNTY 5km Wimbledon | 22 Aug 04 |
| 5K | 18:37 | | | | 1 | | | | London Hyde Park | RUNNERS WORLD/SERPENTINE LAST FRIDAY OF THE MONTH 5km | 26 Mar 04 |
| 5M | 30:20 | | | | 3 | | | | Battersea Park | VETS AC 5 CHAMPIONSHIPS | 15 Jun 04 |
| 10K | 37:53 | | | | 2 | | | | Beckenham | TED PEPPER 10km | 3 May 04 |
| 10K | 38:22 | | | | 3 | | | | Newcastle | HEATON HARRIERS MEMORIAL TOWN MOOR 10km Newcastle | 14 Nov 04 |
| 2002 V50 Blackheath & Bromley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.6 | | | | 8 | | | | Tooting Bec | HERNE HILL H OM Tooting Bec, London | 1 Jun 02 |
| 1500 | 4:36.87 | | | | 8 | | | | Hendon | British Masters | 27 Jul 02 |
| 1500 | 4:41.6 | | | | 2 | | | | Bromley | BLACKHEATH H, BROMLEY CLUB Champs Norman Park | 24 Aug 02 |
| 1500 | 4:42.8 | | | | 2 | | | | Battersea Park | SOUTHERN COUNTIES VETS AC Champs Battersea Park | 9 Jun 02 |
| 3000 | 10:00.9 | | | | 1 | | | | Bromley | BLACKHEATH H, BROMLEY Champs Norman Park | 25 Jun 02 |
| 3000 | 10:06.1 | | | | 2 | | | | Battersea Park | SOUTHERN COUNTIES VETS AC LEAGUE FINALS Battersea Park | 1 Sep 02 |
| 3000 | 10:14.17 | i | | | 3 | | | | Glasgow | BVAF Championships | 17 Mar 02 |
| 3000 | 10:21.0 | | | | 3 | | | | Tooting Bec | HERNE HILL H OPEN Tooting Bec, SW London | 21 Jul 02 |
| 5000 | 18:18.0 | | | | 2 | | | | Dartford | KENT Vets LEAGUE D1 Dartford | 19 May 02 |
| 2001 V50 Blackheath & Bromley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.0 | | | | 1 | | | | London (Cat) | Kent Division Ladywell Division One | 4 Jun 01 |
| 3000 | 10:01.1 | | | | 2 | | | | Derby | BMAF Regional Match | 23 Sep 01 |
| 2000 V50 Blackheath & Bromley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.59 | | | | 4 | | | | Portsmouth | COMBINED SOUTHERN COUNTIES VETS AND VETS AC CHAMPS | 26 Aug 00 |
| 1500 | 4:49.6 | | | | 3 | | | | Ashford | KENT VETERANS' CHAMPIONSHIPS Ashford | 17 Sep 00 |
| 1500 | 4:58.57 | | | | 2 | | | | Portsmouth | COMBINED SOUTHERN COUNTIES VETS' AND VETS' AC CHAMPS Portsmouth | 26 Aug 00 |
| 5K | 18:06 | | | | 6 | | | | Victoria Park | COMBINED SOUTHERN COUNTIES VETS AND VETS AC CHAMPS | 29 Oct 00 |
| 1989 V40 Blackheath & Bromley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:28.5 | | | | 5 | 1 | | | Bromley | Blackheath Harriers Club Championships | 19 Jul 89 |