| 2018 V35 Dudley & Stourbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:04.5 | | | | 4 | A | | | Sutton in Ashfield | Midland League Division 5 | 2 Jun 18 |
| 3000SCNWJ | 10:37.0 | | | | 1 | A | | | Sutton in Ashfield | Midland League Division 5 | 2 Jun 18 |
| parkrun | 16:46 | | | | 4 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 312 | 17 Feb 18 |
| parkrun | 16:58 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 263 | 24 Mar 18 |
| parkrun | 17:39 | | | | 1 | | | 1 | Dudley | Dudley parkrun # 54 | 9 Jun 18 |
| parkrun | 17:53 | | | | 1 | | | 1 | Dudley | Dudley parkrun # 52 | 26 May 18 |
| 5M | 28:04 | | | | 3 | | | | Dudley | Action Heart 5 | 8 Apr 18 |
| 5.38ML | 30:32 | | | | 14 | L3 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 17 Mar 18 |
| 6MXC | 35:52 | | | | 17 | | | | Bimingham | Birmingham League Division 2 | 13 Jan 18 |
| 10KXC | 34:40 | | | | 33 | | | | Warley Woods | Worcestershire / Warwickshire County Championships | 6 Jan 18 |
| 10KXC | 38:18 | | | | 16 | | | | Cheltenham | Birmingham League Division 2 | 10 Feb 18 |
| 12KXC | 47:20 | | | | 70 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 12KXC | 48:22 | | | | 435 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 V35 Dudley & Stourbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.2 | | | | 3 | | | | Stourport | Midland Veterans' League Division South | 10 May 17 |
| 1500 | 4:33.5 | | | | 3 | | | | Solihull | Midland Veterans' League Division South | 28 Jun 17 |
| 1500 | 4:34.9 | | | | 1 | B | | | Burton | Athletics Direct Midland League Division 5 | 4 Jun 17 |
| 1500 | 4:35.5 | | | | 2 | B | | | Kettering | Athletics Direct Midland League Division 5 | 15 Jul 17 |
| 1500 | 4:37.6 | | | | 2 | B | | | Loughborough | Athletics Direct Midland League Division 5 | 6 Aug 17 |
| 1500 | 4:38.7 | | | | 3 | B | | | Leamington | Athletics Direct Midland League Division 5 | 6 May 17 |
| 1500 | 4:43.4 | | | | 14 | C | | | Tipton | BMC Regional Races | 20 Jun 17 |
| 3000 | 9:35.0 | | | | 5 | | | | Tipton | Tipton Games Open | 9 Apr 17 |
| 3000 | 9:37.1 | | | | 2 | B | | | Tipton | BMC Regional Races | 23 May 17 |
| 5000 | 16:50.4 | | | | 2 | A | | | Kettering | Athletics Direct Midland League Division 5 | 15 Jul 17 |
| 5000 | 17:09.9 | | | | 1 | B | | | Kettering | Athletics Direct Midland League Division 5 | 15 Jul 17 |
| 2000SC | 6:54.9 | | | | 2 | A | | | Kettering | Athletics Direct Midland League Division 5 | 15 Jul 17 |
| 2000SC | 7:06.4 | | | | 1 | A | | | Leamington | Athletics Direct Midland League Division 5 | 6 May 17 |
| 3000SC | 10:53.2 | | | | 2 | A | | | Loughborough | Athletics Direct Midland League Division 5 | 6 Aug 17 |
| 3000SC | 10:58.1 | | | | 1 | A | | | Burton | Athletics Direct Midland League Division 5 | 4 Jun 17 |
| 5K | 16:40 | | | | 11 | | | 3 | Dawley | Sexarathon Phoenix Flyer 5K | 17 May 17 |
| 5K | 16:52 | | | | 22 | | | 8 | Telford | Sexarathon Vic Musgrove Fast 5K | 19 Jul 17 |
| 5K | 17:08 | | | | 15 | | | 7 | Telford | Sexarathon Harper Scarper 5K | 6 Sep 17 |
| parkrun | 16:56 | | | | 3 | | | 1 | Wolverhampton | Wolverhampton parkrun # 208 | 18 Feb 17 |
| parkrun | 17:00 | | | | 3 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 293 | 7 Oct 17 |
| parkrun | 17:04 | | | | 1 | | | 1 | Dudley | Dudley parkrun # 25 | 24 Jun 17 |
| parkrun | 17:05 | | | | 1 | | | 1 | Dudley | Dudley parkrun # 13 | 1 Apr 17 |
| parkrun | 17:08 | | | | 1 | | | 1 | Dudley | Dudley parkrun # 16 | 22 Apr 17 |
| parkrun | 17:10 | | | | 1 | | | 1 | Dudley | Dudley parkrun # 21 | 27 May 17 |
| parkrun | 17:15 | | | | 1 | | | 1 | Dudley | Dudley parkrun # 11 | 18 Mar 17 |
| parkrun | 17:17 | | | | 2 | | | 1 | Dudley | Dudley parkrun # 30 | 29 Jul 17 |
| 5.88KL | 20:20 | | | | 25 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 6KXCL | 22:40 | | | | 15 | L1 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 17 |
| 4MMT | 21:46 | | | | 9 | | | 3 | Telford | Sexarathon Shropshire 4 | 7 Jun 17 |
| 4MMT | 23:08 | | | | 8 | | | 3 | Telford | Sexarathon Ironbridge 4 | 5 Jul 17 |
| 5M | 27:27 | | | | 6 | | | 2 | Lilleshall | Sexarathon Lilleshall 5 | 12 Apr 17 |
| 5M | 28:17 | | | | 3 | | | | Dudley | Action Heart 5 | 5 Mar 17 |
| 8.65KL | 30:06 | | | | 18 | L2 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.5MXC | 32:00 | | | | 20 | | | | Lilleshall | Birmingham League Division 2 | 11 Nov 17 |
| 5.5MXC | 33:00 | | | | 17 | | | | Telford | Birmingham League Division 2 | 14 Jan 17 |
| 6MMT | 38:03 | | | | 5 | | | | Sedgley | Suicide 6 | 26 Nov 17 |
| 10K | 34:40 | | | 34:38 | 5 | | | | Kingswinford | Dudley Kingswinford 10K | 3 May 17 |
| 10K | 34:45 | | | 34:44 | 16 | | | | Worcester | Worcester City 10K | 17 Sep 17 |
| 10KXC | 38:29 | | | | 27 | | | | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| 6.4MXC | 37:18 | | | | 18 | | | | Stratford on Avon | Birmingham League Division 2 | 2 Dec 17 |
| 6.75MXC | 39:40 | | | | 19 | | | | Coventry | Birmingham League Division 2 | 11 Feb 17 |
| 12KXC | 44:55 | | | | 204 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 47:55 | | | | 409 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| HM | 77:54 | | | 77:54 | 21 | | | 6 | Birmingham | Simplyhealth Birmingham Half Marathon | 15 Oct 17 |
| 2016 V35 Dudley & Stourbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.5 | | | | 4 | B | | | Tipton | Athletics Direct Midland League Division 5 | 7 Aug 16 |
| 1500 | 4:34.8 | | | | 5 | A | | | Brierley Hill | Athletics Direct Midland League Division 5 | 3 Jul 16 |
| 1500 | 4:48.0 | | | | 3 | | | | Stourport | Midland Veterans' League Division South | 28 Apr 16 |
| 1500 | 4:51.4 | | | | 4 | B | | | Tipton | Athletics Direct Midland League Division 5 | 7 Aug 16 |
| 3000 | 9:49.7 | | | | 2 | | | | Tipton | Tipton Harriers Open Graded Meeting | 27 Aug 16 |
| 3000 | 9:57.1 | | | | 3 | | | | Worcester | Midland Veterans' League Division South | 27 Jul 16 |
| 3000 | 10:29.1 | | | | 5 | A | | | Tipton | Athletics Direct Midland League Division 5 | 7 Aug 16 |
| 3000SC | 11:26.0 | | | | 3 | A | | | Tipton | Athletics Direct Midland League Division 5 | 7 Aug 16 |
| 5K | 17:38 | | | | 4 | | | | Wolverhampton | Fordhouses Fast 5K | 15 Apr 16 |
| parkrun | 16:20 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 200 | 31 Dec 16 |
| parkrun | 16:48 | | | | 4 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 250 | 17 Dec 16 |
| parkrun | 16:53 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 197 | 10 Dec 16 |
| parkrun | 16:57 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 189 | 15 Oct 16 |
| parkrun | 17:00 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 185 | 17 Sep 16 |
| parkrun | 17:03 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 183 | 3 Sep 16 |
| parkrun | 17:07 | | | | 4 | | | 1 | Wolverhampton | Wolverhampton parkrun # 155 | 20 Feb 16 |
| parkrun | 17:09 | | | | 5 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 203 | 23 Jan 16 |
| parkrun | 17:12 | | | | 6 | | | | Wolverhampton | Wolverhampton parkrun # 157 | 5 Mar 16 |
| parkrun | 17:15 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 177 | 23 Jul 16 |
| parkrun | 17:17 | | | | 3 | | | | Wolverhampton | Wolverhampton parkrun # 181 | 20 Aug 16 |
| parkrun | 17:21 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 153 | 6 Feb 16 |
| parkrun | 17:22 | | | | 3 | | | 1 | Wolverhampton | Wolverhampton parkrun # 176 | 16 Jul 16 |
| parkrun | 17:30 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 160 | 26 Mar 16 |
| parkrun | 17:32 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 175 | 9 Jul 16 |
| 5.88KL | 20:28 | | | | 36 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 5M | 28:03 | | | | 4 | | | | Dudley | Action Heart 5 | 28 Feb 16 |
| 8.65KL | 30:55 | | | | 28 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 9KXC | 36:39 | | | | 16 | | | | Gloucester | Birmingham League Division 2 | 13 Feb 16 |
| 6MMT | 37:43 | | | | 3 | | | | Sedgley | Suicide 6 | 27 Nov 16 |
| 10K | 34:33 | | | 34:31 | 5 | | | 3 | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 16 |
| 10KMT | 38:36 | | | | 2 | | | | Enville | Sheepwalks Shocker 10K | 2 Oct 16 |
| 10KXC | 36:27 | | | | 52 | | | | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 12KXC | 44:46 | | | | 79 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| HM | 77:03 | | | 77:03 | 11 | | | | Stafford | Stafford Half Marathon | 20 Mar 16 |
| ZXC | 31:38 | | | | 24 | | | | Gloucester | Birmingham League Division 2 | 16 Jan 16 |
| ZXC | 36:53 | | | | 28 | | | | Stratford upon Avon | Birmingham League Division 2 | 3 Dec 16 |
| ZXC | 39:14 | | | | 17 | | | | Leamington Spa | Birmingham League Division 2 | 12 Nov 16 |
| 2015 SEN Dudley & Stourbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.5 | | | | 6 | | | | Tipton | BMC Regional Races | 23 Jun 15 |
| 1500 | 4:31.9 | | | | 3 | A | | | Burton | Athletics Direct Midland League Division 5 | 4 Jul 15 |
| 1500 | 4:32.6 | | | | 5 | 2 | | | Tipton | Tipton Harriers Open Graded Meeting | 26 May 15 |
| 1500 | 4:34.4 | | | | 7 | | | | Tipton | BMC Regional Races | 21 Jul 15 |
| 1500 | 4:36.1 | | | | 4 | A | | | Kidderminster | Athletics Direct Midland League Division 5 | 25 Apr 15 |
| 1500 | 4:40.1 | | | | 3 | A | | | Tipton | Athletics Direct Midland League Division 5 | 9 Aug 15 |
| 1500 | 4:45.6 | | | | 4 | A | | | Abingdon | Athletics Direct Midland League Division 5 | 6 Jun 15 |
| 3000 | 9:35.86 | | | | 4 | | | | Brierley Hill | Dudley & Stourbridge Open Graded Meeting | 27 Sep 15 |
| 3000 | 9:43.9 | | | | 2 | | | | Redditch | Midland Veterans' League South Division | 29 Jul 15 |
| 3000 | 10:07.2 | | | | 4 | A | | | Tipton | Athletics Direct Midland League Division 5 | 9 Aug 15 |
| 3000 | 10:28.6 | | | | 2 | B | | | Abingdon | Athletics Direct Midland League Division 5 | 6 Jun 15 |
| 5000 | 16:48.6 | | | | 8 | | | | Tipton | Tipton Harriers Middle & Long Distance Open Meeting | 29 Aug 15 |
| 5000 | 17:30.8 | | | | 2 | B | | | Kidderminster | Athletics Direct Midland League Division 5 | 25 Apr 15 |
| 5000 | 17:40.0 | | | | 2 | B | | | Burton | Athletics Direct Midland League Division 5 | 4 Jul 15 |
| 2000SC | 6:59.2 | | | | 2 | A | | | Burton | Athletics Direct Midland League Division 5 | 4 Jul 15 |
| 2000SCNWJ | 6:42.7 | | | | 2 | A | | | Kidderminster | Athletics Direct Midland League Division 5 | 25 Apr 15 |
| 3000SC | 10:55.9 | | | | 2 | A | | | Tipton | Athletics Direct Midland League Division 5 | 9 Aug 15 |
| 3000SC | 11:06.2 | | | | 2 | A | | | Abingdon | Athletics Direct Midland League Division 5 | 6 Jun 15 |
| parkrun | 16:53 | | | | 8 | | | | Wolverhampton | Wolverhampton parkrun # 104 | 28 Feb 15 |
| parkrun | 16:56 | | | | 4 | | | | Wolverhampton | Wolverhampton parkrun # 109 | 4 Apr 15 |
| parkrun | 16:57 | | | | 5 | | | | Wolverhampton | Wolverhampton parkrun # 106 | 14 Mar 15 |
| parkrun | 16:59 | | | | 2 | | | | Wolverhampton | Wolverhampton parkrun # 124 | 18 Jul 15 |
| parkrun | 17:00 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 121 | 27 Jun 15 |
| parkrun | 17:01 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 120 | 20 Jun 15 |
| parkrun | 17:02 | | | | 2 | | | | Wolverhampton | Wolverhampton parkrun # 117 | 30 May 15 |
| parkrun | 17:05 | | | | 3 | | | | Wolverhampton | Wolverhampton parkrun # 113 | 2 May 15 |
| parkrun | 17:06 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 129 | 22 Aug 15 |
| parkrun | 17:09 | | | | 7 | | | 1 | Wolverhampton | Wolverhampton parkrun # 128 | 15 Aug 15 |
| parkrun | 17:10 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 110 | 11 Apr 15 |
| parkrun | 17:11 | | | | 3 | | | | Wolverhampton | Wolverhampton parkrun # 135 | 3 Oct 15 |
| parkrun | 17:13 | | | | 3 | | | | Wolverhampton | Wolverhampton parkrun # 115 | 16 May 15 |
| parkrun | 17:17 | | | | 4 | | | | Telford | Telford parkrun # 125 | 10 Oct 15 |
| parkrun | 17:44 | | | | 4 | | | 1 | Wolverhampton | Wolverhampton parkrun # 147 | 26 Dec 15 |
| 5.848KL | 20:12 | | | | 33 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 5M | 28:15 | | | | 3 | | | | Dudley | Action Heart 5 | 22 Feb 15 |
| 5MMT | 28:03 | | | | 11 | | | | Tipton | Andy Holden Memorial 5 | 8 Jul 15 |
| 8.96KL | 31:37 | | | | 29 | L1 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 10K | 35:20 | | | 35:20 | 8 | | | | Kingswinford | Dudley Kingswinford 10K | 6 May 15 |
| 10K | 35:52 | | | 35:51 | 8 | | | 2 | Aldridge | Aldridge Decathlon 10K | 14 Jun 15 |
| 10KXC | 41:42 | | | | 102 | | | | Bournville | Birmingham League Division 2 | 5 Dec 15 |
| 12KXC | 41:56 | | | | 236 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| HM | 77:41 | | | 77:37 | 45 | | | 8 | Birmingham | Morrisons Great Birmingham Half Marathon | 18 Oct 15 |
| ZXC | 33:08 | | | | 30 | | | | Wolverhampton | Birmingham League Division 2 | 7 Feb 15 |
| ZXC | 39:07 | | | | 36 | | | | Nuneaton | Birmingham League Division 2 | 10 Jan 15 |
| ZXC | 39:25 | | | | 38 | | | | Birmingham | Warwickshire / Worcestershire County Championships | 3 Jan 15 |
| ZXC | 42:53 | | | | 93 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Dudley & Stourbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.5 | | | | 3 | B | | | Leamington | Serveline Midland League Division 5 | 7 Jun 14 |
| 800 | 2:09.1 | | | | 1 | | | | Worcester | Worcestershire County Championships | 24 May 14 |
| 800 | 2:10.1 | | | | 1 | B | | | Leamington | Serveline Midland League Division 5 | 7 Jun 14 |
| 1500 | 4:22.5 | | | | 2 | | | | Coventry | BMC Regional Races | 2 Jul 14 |
| 1500 | 4:28.2 | | | | 4 | A | | | Burton | Serveline Midland League Division 5 | 6 Jul 14 |
| 1500 | 4:32.7 | | | | 3 | A | | | Telford | Serveline Midland League Division 5 | 2 Aug 14 |
| 110H | 24.8 | | | | 3 | B | | | Burton | Serveline Midland League Division 5 | 6 Jul 14 |
| 110H | 25.3 | | | | 2 | B | | | Telford | Serveline Midland League Division 5 | 2 Aug 14 |
| 110H | 25.4 | | | | 7 | A | | | Leamington | Serveline Midland League Division 5 | 7 Jun 14 |
| 110H | 25.9 | | | | 3 | B | | | Sutton in Ashfield | Serveline Midland League Division 5 | 4 May 14 |
| 2000SC | 6:47.0 | | | | 2 | A | | | Burton | Serveline Midland League Division 5 | 6 Jul 14 |
| 2000SC | 6:55.0 | | | | 2 | A | | | Sutton in Ashfield | Serveline Midland League Division 5 | 4 May 14 |
| 3000SC | 11:00.6 | | | | 1 | A | | | Leamington | Serveline Midland League Division 5 | 7 Jun 14 |
| 3000SCNWJ | 10:17.5 | | | | 2 | A | | | Telford | Serveline Midland League Division 5 | 2 Aug 14 |
| 2MMTL | 10:48 | | | | 4 | L3 | | | Milford | Shugborough Relays | 11 Jun 14 |
| 5K | 16:52 | | | | 5 | | | | Wolverhampton | Fordhouses Fast 5K | 25 Apr 14 |
| parkrun | 16:38 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 77 | 16 Aug 14 |
| parkrun | 16:39 | | | | 2 | | | 1 | Telford | Telford parkrun # 67 | 12 Jul 14 |
| parkrun | 16:44 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 69 | 14 Jun 14 |
| parkrun | 16:46 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 61 | 19 Apr 14 |
| parkrun | 16:52 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 55 | 8 Mar 14 |
| parkrun | 16:56 | | | | 1 | | | 1 | Telford | Telford parkrun # 64 | 21 Jun 14 |
| parkrun | 16:58 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 85 | 11 Oct 14 |
| parkrun | 17:00 | | | | 2 | | | 1 | Telford | Telford parkrun # 85 | 29 Nov 14 |
| parkrun | 17:01 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 90 | 22 Nov 14 |
| parkrun | 17:02 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 188 | 12 Apr 14 |
| parkrun | 17:07 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 193 | 17 May 14 |
| parkrun | 17:09 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 206 | 23 Aug 14 |
| parkrun | 17:12 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 122 | 19 Jul 14 |
| parkrun | 17:14 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 185 | 22 Mar 14 |
| parkrun | 17:20 | | | | 2 | | | | Wolverhampton | Wolverhampton parkrun # 95 | 27 Dec 14 |
| parkrun | 17:41 | | | | 6 | | | | Wolverhampton | Wolverhampton parkrun # 48 | 18 Jan 14 |
| 5.848KL | 20:08 | | | | 68 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5M | 28:08 | | | | 2 | | | | Dudley | Action Heart 5 | 23 Feb 14 |
| 5.08ML | 28:39 | | | | 15 | L3 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 10K | 35:07 | | | 35:07 | 6 | | | | Kingswinford | Dudley Kingswinford 10K | 7 May 14 |
| 10K | 35:16 | | | 35:11 | 97 | | | | Telford | Telford 10K | 14 Dec 14 |
| 12KXC | 47:10 | | | | 99 | | | | Leamington | Midland Championships | 25 Jan 14 |
| HM | 78:59 | c | | | 63 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| ZXC | 32:34 | | | | 28 | | | | Plock Court | Birmingham League Division 2 | 6 Dec 14 |
| ZXC | 35:28 | | | | 34 | | | | Coventry | Birmingham League Division 2 | 11 Jan 14 |
| ZXC | 38:29 | | | | 29 | | | | Leamington Spa | Birmingham League Division 2 | 8 Nov 14 |
| ZXC | 43:16 | | | | 36 | | | | Coventry | Birmingham League Division 2 | 8 Feb 14 |
| ZXC | 43:54 | | | | 19 | | | | Halesowen | Worcestershire County Championships | 4 Jan 14 |
| 2013 SEN Dudley & Stourbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.0 | | | | 4 | B | | | Brierley Hill | Plastics Plus Midland League Division 5 | 7 Jul 13 |
| 800 | 3:01.9 | | | | 7 | B | | | Sutton Coldfield | Plastics Plus Midland League Division 5 | 10 Aug 13 |
| 1500 | 4:32.63 | | | | 9 | B | | | Birmingham Uni | BMC Regional Races | 26 Jun 13 |
| 1500 | 4:36.2 | | | | 3 | B | | | Leamington | Plastics Plus Midland League Division 5 | 18 May 13 |
| 1500 | 4:39.2 | | | | 3 | B | | | Brierley Hill | Plastics Plus Midland League Division 5 | 7 Jul 13 |
| 1500 | 4:47.0 | | | | 3 | B | | | Abingdon | Plastics Plus Midland League Division 5 | 9 Jun 13 |
| 3000 | 10:37.3 | | | | 3 | B | | | Abingdon | Plastics Plus Midland League Division 5 | 9 Jun 13 |
| 110H | 22.7 | | | | 1 | B | | | Brierley Hill | Plastics Plus Midland League Division 5 | 7 Jul 13 |
| 2000SC | 7:01.9 | | | | 2 | B | | | Leamington | Plastics Plus Midland League Division 5 | 18 May 13 |
| 3000SC | 11:09.9 | | | | 3 | A | | | Abingdon | Plastics Plus Midland League Division 5 | 9 Jun 13 |
| parkrun | 17:20 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 40 | 23 Nov 13 |
| parkrun | 17:22 | | | | 4 | | | 1 | Wolverhampton | Wolverhampton parkrun # 44 | 21 Dec 13 |
| parkrun | 17:23 | | | | 3 | | | 1 | Wolverhampton | Wolverhampton parkrun # 37 | 26 Oct 13 |
| parkrun | 17:25 | | | | 4 | | | | Wolverhampton | Wolverhampton parkrun # 17 | 25 May 13 |
| parkrun | 17:29 | | | | 4 | | | | Wolverhampton | Wolverhampton parkrun # 35 | 12 Oct 13 |
| parkrun | 17:42 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 126 | 2 Feb 13 |
| parkrun | 17:43 | | | | 5 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 68 | 13 Jul 13 |
| parkrun | 17:49 | | | | 6 | | | | Wolverhampton | Wolverhampton parkrun # 25 | 3 Aug 13 |
| parkrun | 17:53 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 132 | 16 Mar 13 |
| parkrun | 22:34 | | | | 40 | | | | Wolverhampton | Wolverhampton parkrun # 15 | 11 May 13 |
| 5M | 28:49 | | | | 4 | | | | Kingswinford | Action Heart 5 | 24 Feb 13 |
| 10K | 35:56 | | | | 100 | | | | Telford | Telford 10K | 15 Dec 13 |
| ZXC | 34:24 | | | | 40 | | | | Cheltenham | Birmingham League Division 2 | 9 Feb 13 |
| ZXC | 34:51 | | | | 31 | | | | Coventry | Birmingham League Division 2 | 12 Jan 13 |
| ZXC | 38:39 | | | | 42 | | | | Hinckley | Birmingham League Division 2 | 7 Dec 13 |
| ZXC | 41:09 | | | | 19 | | | | Malvern Common | Worcestershire County Championships | 5 Jan 13 |
| ZXC | 42:03 | | | | 33 | | | | Leamington Spa | Birmingham League Division 2 | 9 Nov 13 |
| 2012 SEN Dudley & Stourbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:34.7 | | | | 3 | | | | Stourport | Kidderminster & Stourport Open | 15 Apr 12 |
| 800 | 2:08.0 | | | | 4 | B | | | Solihull | Up & Running Midland League Division 5 | 1 Jul 12 |
| 800 | 2:08.06 | | | | 5 | D | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 800 | 2:08.1 | | | | 6 | A | | | Tipton | Up & Running Midland League Division 5 | 27 May 12 |
| 800 | 2:09.4 | | | | 5 | A | | | Worcester | Up & Running Midland League Division 5 | 5 May 12 |
| 1500 | 4:22.88 | | | | 7 | B | | | Birmingham Uni | BMC Regional Races | 11 Jul 12 |
| 1500 | 4:24.5 | | | | 3 | C | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 1500 | 4:28.6 | | | | 6 | A | | | Solihull | Up & Running Midland League Division 5 | 1 Jul 12 |
| 1500 | 4:31.1 | | | | 3 | B | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| 1500 | 4:32.0 | | | | 4 | A | | | Worcester | Up & Running Midland League Division 5 | 5 May 12 |
| 1500 | 4:33.5 | | | | 6 | A | | | Tipton | Up & Running Midland League Division 5 | 27 May 12 |
| 3000 | 10:15.6 | | | | 6 | B | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| 5000 | 17:28.8 | | | | 6 | A | | | Solihull | Up & Running Midland League Division 5 | 1 Jul 12 |
| 110H | 22.7 | | | | 5 | B | | | Tipton | Up & Running Midland League Division 5 | 27 May 12 |
| 110H | 24.2 | | | | 6 | A | | | Solihull | Up & Running Midland League Division 5 | 1 Jul 12 |
| 110H | 25.3 | | | | 3 | B | | | Worcester | Up & Running Midland League Division 5 | 5 May 12 |
| 3000SC | 10:54.9 | | | | 4 | A | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| 4.819KL | 17:00 | | | | 24 | L2 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| parkrun | 17:30 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 117 | 24 Nov 12 |
| parkrun | 17:37 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 112 | 20 Oct 12 |
| parkrun | 17:43 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 114 | 3 Nov 12 |
| parkrun | 17:43 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 122 | 29 Dec 12 |
| 5M | 28:39 | | | | 6 | | | | Kingswinford | Action Heart 5 | 26 Feb 12 |
| 10K | 35:50 | | | | 95 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 37:07 | | | 37:06 | 17 | | | | Kingswinford | Dudley Kingswinford 10K | 2 May 12 |
| ZXC | 34:11 | | | | 45 | | | | Coventry | Birmingham League Division 2 | 14 Jan 12 |
| ZXC | 37:19 | | | | 41 | | | | Wolverhampton | Birmingham League Division 2 | 11 Feb 12 |
| ZXC | 37:45 | | | | 37 | | | | Gloucester | Birmingham League Division 2 | 1 Dec 12 |
| ZXC | 39:46 | | | | 16 | | | | Droitwich | Worcestershire Country Championships | 7 Jan 12 |
| ZXC | 39:52 | | | | 38 | | | | Leamington Spa | Birmingham League Division 2 | 10 Nov 12 |
| 2011 SEN Dudley & Stourbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:31.35 | | | | 5 | C | | | Birmingham Uni | BMC Regional Races | 20 Apr 11 |
| 800 | 2:05.0 | | | | 1 | B | | | Solihull | Up & Running Midland League Division 4 | 3 Jul 11 |
| 800 | 2:05.80 | | | | 9 | C | | | Birmingham Uni | BMC Regional Races | 22 Jun 11 |
| 800 | 2:05.91 | | | | 2 | C | | | Birmingham U | BMC Regional Races | 13 Jul 11 |
| 800 | 2:06.4 | | | | 4 | A | | | Banbury | Up & Running Midland League Division 4 | 14 Aug 11 |
| 800 | 2:07.0 | | | | 1 | B | | | Telford | Up & Running Midland League Division 4 | 4 Jun 11 |
| 800 | 2:07.7 | | | | 5 | A | | | Telford | Up & Running Midland League Division 4 | 7 May 11 |
| 800 | 2:08.5 | | | | 1 | | | | Worcester | Worcestershire County Championships | 14 May 11 |
| 1500 | 4:20.99 | | | | 10 | B | | | Birmingham (Un) | BMC Regional Races | 1 Jun 11 |
| 1500 | 4:25.0 | | | | 3 | A | | | Telford | Up & Running Midland League Division 4 | 4 Jun 11 |
| 1500 | 4:26.23 | | | | 6 | | | | Derby | BAL Clubs Super8 Men's Plate Final | 10 Sep 11 |
| 1500 | 4:29.2 | | | | 1 | B | | | Banbury | Up & Running Midland League Division 4 | 14 Aug 11 |
| 1500 | 4:29.4 | | | | 1 | B | | | Telford | Up & Running Midland League Division 4 | 7 May 11 |
| 1500 | 4:32.9 | | | | 8 | B | | | Birmingham (Un) | BMC Regional Races | 2 May 11 |
| 1500 | 4:53.3 | | | | 4 | B | | | Solihull | Up & Running Midland League Division 4 | 3 Jul 11 |
| 110H | 23.5 | | | | 3 | B | | | Solihull | Up & Running Midland League Division 4 | 3 Jul 11 |
| 110H | 24.0 | | | | 6 | A | | | Banbury | Up & Running Midland League Division 4 | 14 Aug 11 |
| 110H | 24.2 | | | | 6 | A | | | Telford | Up & Running Midland League Division 4 | 4 Jun 11 |
| 110H | 24.6 | | | | 1 | B | | | Telford | Up & Running Midland League Division 4 | 7 May 11 |
| DT2K | 19.19 | | | | 3 | B | | | Telford | Up & Running Midland League Division 4 | 7 May 11 |
| 4.819KL | 17:09 | | | | 23 | L2 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 5.847KL | 21:02 | | | | 34 | L3 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5M | 28:57 | | | | 8 | | | | Dudley | Action Heart 5 | 27 Feb 11 |
| ZXC | 37:27 | | | | 43 | | | | Wolverhampton | Birmingham League Division 2 | 15 Jan 11 |
| ZXC | 38:49 | | | | 51 | | | | Northampton | Birmingham League Division 2 | 3 Dec 11 |
| ZXC | 40:33 | | | | 52 | | | | Bournville | Birmingham League Division 2 | 12 Feb 11 |
| ZXC | NT | | | | 51 | | | | Leamington Spa | Birmingham League Division 2 | 12 Nov 11 |
| 2010 SEN Dudley & Stourbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.0 | | | | 5 | A | | | Brierley Hill | Up and Running Midland League Division 3 | 1 Aug 10 |
| 800 | 2:08.9 | | | | 2 | B | | | Wolverhampton | Up and Running Midland League Division 3 | 3 Jul 10 |
| 800 | 2:08.97 | | | | 5 | D | | | Birmingham (Un) | BMC Regional Races | 14 Jul 10 |
| 800 | 2:09.80 | | | | 3 | 2 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 23 Jun 10 |
| 800 | 2:12.3 | | | | 4 | B | | | Solihull | Up and Running Midland League Division 3 | 6 Jun 10 |
| 1500 | 4:28.0 | | | | 1 | A | | | Kettering | Up and Running Midland League Division 3 | 1 May 10 |
| 1500 | 4:30.2 | | | | 5 | A | | | Brierley Hill | Up and Running Midland League Division 3 | 1 Aug 10 |
| 1500 | 4:31.4 | | | | 3 | B | | | Wolverhampton | Up and Running Midland League Division 3 | 3 Jul 10 |
| 1500 | 4:34.4 | | | | 2 | B | | | Solihull | Up and Running Midland League Division 3 | 6 Jun 10 |
| 110H | 24.7 | | | | 5 | B | | | Wolverhampton | Up and Running Midland League Division 3 | 3 Jul 10 |
| 4.819KL | 17:17 | | | | 22 | L2 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 5.847KL | 21:21 | | | | 30 | L5 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 6MMT | 39:05 | | | | 16 | | | | Sedgley | Suicide 6 | 21 Nov 10 |
| ZXC | 35:39 | | | | 69 | | | | Severn | Birmingham League Division 2 | 4 Dec 10 |
| ZXC | 43:35 | | | | 67 | | | | Leamington | Birmingham League Division 2 | 30 Oct 10 |
| 2009 SEN Dudley & Stourbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.17 | | | | 7 | D | | | Birmingham (Un) | BMC Regional Races | 15 Jul 09 |
| 800 | 2:07.3 | | | | 3 | B | | | Corby | Midland League Division 4 | 2 Aug 09 |
| 800 | 2:09.30 | | | | 7 | h2 | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 2:09.9 | | | | 2 | B | | | Sutton Coldfield | Midland League Division 4 | 6 Jun 09 |
| 800 | 2:10.74 | | | | 9 | C | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| 1500 | 4:30.6 | | | | 1 | B | | | Corby | Midland League Division 4 | 2 Aug 09 |
| 1500 | 4:33.74 | | | | 7 | C | | | Birmingham (Un) | BMC Regional Races | 24 Jun 09 |
| ZRDL | 21:34 | | | | 55 | L2 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| 2008 SEN Dudley & Stourbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.3 | | | | 7 | C | | | Birmingham (Un) | BMC Regional Races | 16 Jul 08 |
| 1500 | 4:25.8 | | | | 8 | B | | | Birmingham (Un) | BMC Regional Races | 25 Jun 08 |
| ZRDL | 17:40 | | | | -42 | L3 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| 2007 SEN Dudley & Stourbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.1 | | | | 1 | C | | | Birmingham (Un) | BMC Birmingham Uni Regional Races | 18 Jul 07 |
| 2006 SEN Dudley & Stourbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 62.5 | | | | | | | | Cannock | Midland Men's League Division 2 | 5 Aug 06 |