| 2025 V50 Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:15 | | | | 131 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 700 | 29 Mar 25 |
| parkrun | 23:59 | | | | 95 | | | | Hackney Marshes | Hackney Marshes parkrun # 703 | 19 Apr 25 |
| 7KXC | 38:18 | | | | 78 | | | 9 | Trent Park | Start Fitness Metropolitan League | 8 Feb 25 |
| 8KMT | 41:54 | | | | 14 | | 14 | 7 | Epping Forest | Chingford League 5 | 18 Jan 25 |
| 8KXC | 71:38 | | | | 822 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 5M | 34:39 | | | | 191 | | 24 | 10 | Victoria Park | Chingford League 5 | 1 Feb 25 |
| 5M | 41:14 | | | 41:26 | 151 | | 30 | 9 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 3 Jun 25 |
| 5MMT | 35:55 | | | | 55 | | 5 | 1 | Dagenham | Dagenham Runners ELVIS 5 | 21 May 25 |
| 8.1KXC | 38:47 | | | | 85 | | | 8 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Jan 25 |
| 15MMT | 2:12:46 | | | 2:13:01 | 215 | | 27 | 3 | Benfleet | Benfleet 15 | 19 Jan 25 |
| 2024 V45 Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:09 | | | 21:15 | 126 | | 14 | 2 | London Olympic Park | East End Road Runners Olympic Park ELVIS 5K | 18 Jun 24 |
| 5K | 21:31 | | | 21:35 | 85 | | 14 | 4 | Barking | Barking Road Runners Phipps ELVIS 5K | 26 Aug 24 |
| 5K | 21:34 | | | 21:41 | 56 | | 9 | 1 | Ilford | Valentines Park Charity 5K | 22 Sep 24 |
| 5K | 22:32 | | | | 20 | | 20 | 10 | Hog Hill | Chingford League 5K | 8 Oct 24 |
| 5KMT | 23:34 | | | 23:38 | 63 | | 13 | 2 | Harold Wood | Harold Wood ELVIS 5K | 31 Jul 24 |
| parkrun | 23:52 | | | | 31 | | 2 | 1 | Walthamstow | Walthamstow parkrun # 517 | 31 Aug 24 |
| parkrun | 27:25 | | | | 34 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 220 | 8 Jun 24 |
| 3.5M | 26:09 | | | | 211 | | | | London Victoria Park | Assembly League 3.5 | 2 May 24 |
| 7.5KXC | 38:33 | | | | 70 | | | 5 | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 8KMT | 32:23 | | | | 20 | | 20 | 7 | Dagenham | Chingford League | 2 Nov 24 |
| 8KMT | 41:21 | | | | 123 | | 16 | 6 | Epping Forest | Chingford League | 20 Jan 24 |
| 8KXC | 36:18 | | | | 105 | | | 10 | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
| 8KXC | 36:58 | | | | 18 | | | 6 | Wormwood Scrubs | North London Championships | 26 Oct 24 |
| 8KXC | 38:44 | | | | 70 | | | 8 | Hillingdon House Farm | Start Fitness Metropolitan League | 30 Nov 24 |
| 8KXC | 38:59 | | | | 12 | | | 3 | Epping Forest | Essex County Veterans' Championships | 14 Dec 24 |
| 5M | 34:06 | | | | 165 | | 31 | 9 | Victoria Park | Chingford League 5 | 3 Feb 24 |
| 5M | 35:16 | | | 35:21 | 66 | | 6 | 2 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 4 Jun 24 |
| 5MMT | 37:34 | | | | 34 | | 5 | 1 | Chingford | Orion Harriers Forest 5 | 1 Jun 24 |
| 5MMT | 39:16 | | | | 68 | | 10 | 4 | Chingford | Orion Harriers Forest 5 | 3 Aug 24 |
| 5MMT | 47:20 | | | | 144 | | 47 | 9 | Chigwell Row | Newman Hilly ELVIS 5 | 10 Jul 24 |
| 8.1KXC | 38:22 | | | | 74 | | | 21 | Claybury | Start Fitness Metropolitan League | 12 Oct 24 |
| 8.1KXC | 38:56 | | | | 82 | | | 7 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 10K | 43:30 | | | 43:43 | 143 | | 22 | 4 | London Hyde Park | Serpentine New Years Day 10K | 1 Jan 24 |
| 10MXC | 83:47 | | | | 27 | | 4 | 1 | Hainault Forest | Ilford AC 10 | 28 Dec 24 |
| HM | 96:30 | c | | | 2009 | | 246 | 19 | Cambridge | Cambridge Half Marathon | 3 Mar 24 |
| Mar | 3:44:48 | c | | | 14823 | | 3619 | 498 | London | TCS London Marathon | 21 Apr 24 |
| ZXC | 33:58 | | | | 23 | | | 10 | Trent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 23 Nov 24 |
| 2023 V45 Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:41 | | | 20:41 | 47 | | 9 | 2 | Ilford | Valentines Park Charity 5K | 24 Sep 23 |
| 5K | 20:44 | | | 20:49 | 72 | | 7 | 3 | Barking | Barking Road Runners Phipps ELVIS 5K | 28 Aug 23 |
| 5K | 20:44 | | | 20:55 | 95 | | 12 | 4 | London Olympic Park | East End Road Runners Olympic Park ELVIS 5K | 27 Jun 23 |
| 5K | 21:27 | | | | 20 | | | 6 | Hog Hill | Chingford League 5K | 7 Nov 23 |
| 5K | 26:05 | | | | 108 | | | 36 | Lee Valley | Chingford League 5K | 4 Oct 23 |
| 5KMT | 22:04 | | | | 61 | | 6 | 3 | Harold Wood | Harold Wood ELVIS 5K | 26 Jul 23 |
| parkrun | 23:36 | | | | 21 | | | | Pegwell Bay | Pegwell Bay parkrun # 445 | 1 Apr 23 |
| 6KXC | 28:45 | | | | 81 | | | | Parliament Hill | London Championships | 18 Nov 23 |
| 7.2KXC | 32:24 | | | | 73 | | | 5 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 7.5KMT | 32:26 | | | | 87 | | 7 | 4 | Eastbrookend | Chingford League | 21 Oct 23 |
| 7.7KXC | 35:26 | | | | 130 | | 37 | 11 | Trent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 25 Nov 23 |
| 7.8KXC | 35:06 | | | | 54 | | | 6 | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 7.8KXC | 36:42 | | | | 64 | | | 6 | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 8KXC | 41:53 | | | | 130 | | | 15 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| 5M | 32:52 | | | | 137 | | 20 | 6 | Victoria Park | Chingford League 5 | 4 Feb 23 |
| 5MMT | 35:06 | | | | 50 | | 5 | 3 | Dagenham | Dagenham Runners ELVIS 5 | 24 May 23 |
| 5MMT | 36:39 | | | | 57 | | 2 | 1 | Chingford | Orion Harriers Forest ELVIS 5 | 5 Aug 23 |
| 5MXC | 38:31 | | | | 56 | | 4 | 4 | Hainault Forest | Newman Hilly ELVIS 5 | 5 Jul 23 |
| 5MXC | 40:37 | | | | 90 | | 11 | 4 | Epping Forest | Chingford League | 21 Jan 23 |
| 8.1KXC | 36:26 | | | | 52 | | | 5 | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
| 10K | 41:51 | | | 41:58 | 115 | | 14 | 2 | London Hyde Park | Serpentine New Years Day 10K | 1 Jan 23 |
| HM | 92:36 | | | 92:45 | 119 | | 7 | 2 | Brentwood | Brentwood Half Marathon | 12 Mar 23 |
| Mar | 3:37:54 | c | | | 10739 | | 2270 | 313 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V45 Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 14:15 | | | | 33 | L2 | 2 | | Wanstead Flats | Chingford League Relays | 5 Mar 22 |
| 5K | 20:29 | | | 20:33 | 55 | | 12 | 3 | Ilford | Valentines Park Charity 5K | 25 Sep 22 |
| 5K | 20:40 | | | | 29 | SW/U17/U15 | 15 | 4 | Lee Valley | Chingford League | 12 Oct 22 |
| 5K | 21:05 | | | 21:06 | 73 | | 11 | 2 | Barking | Barking Road Runners Phipps 5K | 29 Aug 22 |
| 5K | 21:11 | | | | 81 | | 16 | 7 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 22 |
| 5KNAD | 21:16 | | | | 22 | | | 4 | Hog Hill | Chingford League | 1 Nov 22 |
| 5KMT | 21:50 | | | | 59 | | 8 | 1 | Harold Wood | Harold Wood ELVIS 5K | 20 Jul 22 |
| parkrun | 21:07 | | | | 9 | | 1 | 1 | Wanstead Flats | Wanstead Flats parkrun # 545 | 24 Dec 22 |
| 6KXC | 27:06 | | | | 94 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 7.6KXC | 35:53 | | | | 79 | | | 5 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.7KXC | 34:21 | | | | 111 | | 18 | 4 | Tent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 26 Nov 22 |
| 7.8KXC | 34:48 | | | | 70 | | | 5 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 35:39 | | | | 52 | | | 4 | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 8KXC | 35:53 | | | | 30 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 8KXC | 36:25 | | | | 151 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 8KXC | 36:29 | | | | 47 | | | 3 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 8KXC | 40:58 | | | | 418 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 5M | 33:28 | | | | 138 | | 20 | 7 | Victoria Park | Chingford League 5 | 5 Feb 22 |
| 5MMT | 35:20 | | | | 69 | | 12 | 4 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 14 Jun 22 |
| 5MMT | 35:31 | | | | 62 | | 7 | 3 | Dagenham | Dagenham Runners ELVIS 5 | 25 May 22 |
| 5MMT | 36:31 | | | | 48 | | 9 | 4 | Epping Forest | Orion Harriers Forest 5 | 6 Aug 22 |
| 5MMT | 42:05 | | | | 18 | | | 8 | Epping Forest | Chingford League | 22 Jan 22 |
| 5MXC | 37:33 | | | | 58 | | 7 | 2 | Chigwell Row | Newman Hilly ELVIS 5 | 6 Jul 22 |
| HM | 96:01 | | | 96:21 | 217 | | 18 | 5 | Brentwood | Brentwood Half Marathon | 20 Mar 22 |
| 2021 V45 Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:49 | | | 20:54 | 37 | | 6 | 2 | Ilford | Valentines Park Charity 5K | 26 Sep 21 |
| 5K | 20:56 | c | | | 61 | | 8 | 3 | Barking | Barking Park 5K | 30 Aug 21 |
| 5K | 21:25 | | | | 32 | | 24 | 9 | Lee Valley | Chingford League | 20 Oct 21 |
| 5KNAD | 21:32 | | | | 20 | | | 1 | Hogs Hill | Chingford League | 18 Sep 21 |
| 5KNAD | 21:47 | c | | | 16 | | | 5 | Hog Hill | Chingford League 5K | 5 Apr 21 |
| parkrun | 21:05 | | | | 14 | | 1 | 1 | Wanstead Flats | Wanstead Flats parkrun # 493 | 18 Dec 21 |
| parkrun | 22:07 | | | | 25 | | 3 | 1 | Wanstead Flats | Wanstead Flats parkrun # 476 | 14 Aug 21 |
| 6KXC | 27:17 | | | | 105 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| 7.8KXC | 35:34 | | | | 78 | | | 6 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KMT | 37:38 | | | | 77 | | 23 | 10 | Dagenham | Chingford League | 2 Oct 21 |
| 8KXC | 37:23 | | | | 74 | | | 7 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 5MMT | 37:35 | | | | 54 | | 8 | 3 | Epping Forest | Orion Harriers Forest 5 | 21 Aug 21 |
| 5MMT | 38:23 | | | | 61 | | 5 | 1 | Chigwell Row | Newman Hilly 5 | 28 Jul 21 |
| 5MMT | 38:27 | | | 38:32 | 93 | | 14 | 5 | Romford | Havering '90 Midweek 5 ELVIS | 20 Jul 21 |
| 8.1KXC | 36:36 | | | | 65 | | | 3 | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| HM | 97:55 | | | | 28 | | 4 | 2 | Woodford Green | Roding Valley Half Marathon | 7 Nov 21 |
| 2020 V45 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 22:10 | | | | 29 | | | 14 | Hog Hill | Chingford League 5K | 6 Dec 20 |
| parkrun | 22:24 | | | | 46 | | 3 | 1 | Wanstead Flats | Wanstead Flats parkrun # 461 | 1 Jan 20 |
| 5.2MMT | 37:56 | c | | | 25 | | | 11 | Chingford | Chingford League | 24 Oct 20 |
| HM | 1:45:28 | | | | 75 | | 7 | 2 | Woodford Green | Roding Valley Half Marathon | 8 Mar 20 |
| 2019 V40 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:36 | | | | 94 | | 3 | 1 | Endcliffe | Sheffield Hallam parkrun # 447 | 10 Aug 19 |
| parkrun | 22:46 | | | | 109 | | | 1 | Finsbury Park | Finsbury Park parkrun # 486 | 12 Oct 19 |
| 2018 V40 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:52 | | | | 77 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 430 | 22 Sep 18 |