| 2025 V55 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:58 | | | | 55 | | | | Cardiff | Cardiff parkrun # 813 | 1 Feb 25 |
| parkrun | 20:38 | | | | 4 | | | 1 | King George V Playing Field | King George V Playing Field parkrun # 196 | 8 Feb 25 |
| 2024 V55 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:56 | | | | 5 | | | 1 | King George V Playing Field | King George V Playing Field parkrun # 189 | 21 Dec 24 |
| 2021 V50 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12.8MMT | 96:37 | | | | 12 | L4 | | | Chipping Campden | Cotswold Way Relay | 3 Jul 21 |
| 2018 V45 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 14MMT | 1:47:48 | | | | 9 | | | 3 | Winchcombe | Cleevewold 14 | 25 Mar 18 |
| 2017 V45 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:43 | | | | 20 | | | | Cheltenham | Cheltenham parkrun # 250 | 25 Nov 17 |
| parkrun | 19:52 | | | | 11 | | | 1 | Cheltenham | Cheltenham parkrun # 248 | 11 Nov 17 |
| ZXC | 34:28 | | | | 84 | | | 14 | Gloucester | Gloucestershire League | 14 Oct 17 |
| 2016 V45 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:49.9 | | | | 7 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 20 Jul 16 |
| 5.5MMT | 33:11 | | | | 6 | | | 3 | Cheltenham | Cleeve Cuckoo 5.5 | 1 Jun 16 |
| 2015 V45 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:43.32 | | | | 16 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 1 Jul 15 |
| 5000 | 18:30.73 | | | | 6 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 15 Jul 15 |
| 2MXCL | 10:52 | | | | 3 | L3 | | 1 | Gloucester | Severn AC 4 x 2 Relays (Inc Gloucestershire Championships) | 26 Sep 15 |
| 5K | 17:56 | | | | 42 | | | 1 | Bristol | Aztec West Fast 5K | 28 Apr 15 |
| 5K | 18:29 | | | | 51 | | | 4 | Bristol | Aztec West Fast 5K | 26 May 15 |
| parkrun | 18:37 | | | | 8 | | | 1 | Cheltenham | Cheltenham parkrun # 134 | 5 Sep 15 |
| 5.14KL | 18:32 | | | | 16 | L11 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.848KL | 22:10 | | | | 40 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 4.8MMT | 38:46 | | | | 20 | | | 6 | Cheltenham | Cleeve Cuckoo 4.8 | 3 Jun 15 |
| 10MMT | 65:26 | | | 65:29 | 11 | | | 4 | Chedworth | Chedworth Roman 10 | 19 Apr 15 |
| 13.5MMT | 1:45:06 | | | | 7 | | | 2 | Winchcombe | Cleevewold 13.5 | 22 Mar 15 |
| ZXC | 33:11 | | | | 158 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 41:38 | | | | 33 | | | 2 | Tewkesbury | Gloucestershire League | 14 Feb 15 |
| ZXC | 42:08 | | | | 36 | | | 3 | Coleford | Gloucestershire County Championships | 3 Jan 15 |
| 2014 V45 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:52.63 | | | | 24 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 2 Jul 14 |
| 5000 | 17:19.8 | | | | 8 | | | | Gloucester | Gloucester County Championships | 18 May 14 |
| parkrun | 17:38 | | | | 4 | | | 1 | Cheltenham | Cheltenham parkrun # 65 | 17 May 14 |
| parkrun | 17:50 | | | | 5 | | | 1 | Cheltenham | Cheltenham parkrun # 61 | 19 Apr 14 |
| parkrun | 17:50 | | | | 9 | | | 1 | Cheltenham | Cheltenham parkrun # 63 | 3 May 14 |
| parkrun | 17:58 | | | | 4 | | | 1 | Cheltenham | Cheltenham parkrun # 68 | 7 Jun 14 |
| parkrun | 18:09 | | | | 4 | | | 1 | Cheltenham | Cheltenham parkrun # 62 | 26 Apr 14 |
| 5.848KL | 21:08 | | | | 26 | L5 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5.5MMT | 35:52 | | | | 3 | | | 1 | Cheltenham | Cleeve Cuckoo 5.5 | 4 Jun 14 |
| 10KMT | 37:21 | | | | 4 | | | 1 | Cheltenham | Devils Chimney Chase 10K | 26 Jul 14 |
| 14MMT | 1:46:24 | | | | 7 | | | 2 | Winchcombe | Cleevewold 14 | 30 Mar 14 |
| ZXC | 32:45 | | | | 128 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 35:04 | | | | 26 | | | 3 | Gloucester | Gloucestershire League | 1 Feb 14 |
| ZXC | 36:37 | | | | 81 | | | 10 | Guiting Power | Gloucestershire League | 11 Oct 14 |
| ZXC | 37:57 | | | | 16 | | | 1 | Gloucester | Gloucestershire County Championships | 4 Jan 14 |
| ZXC | 40:15 | | | | 150 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| 2013 V40 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:09.9 | | | | 2 | 2 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 24 Jul 13 |
| 3000 | 10:17.0 | | | | 6 | | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 31 Jul 13 |
| parkrun | 17:49 | | | | 3 | | | 1 | Cheltenham | Cheltenham parkrun # 31 | 21 Sep 13 |
| parkrun | 17:58 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 30 | 14 Sep 13 |
| parkrun | 17:58 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 34 | 12 Oct 13 |
| parkrun | 18:19 | | | | 7 | | | | Cheltenham | Cheltenham parkrun # 40 | 30 Nov 13 |
| 5.5MMT | 35:10 | | | | 1 | | | 1 | Cheltenham | Cleeve Cuckoo 5.5 | 5 Jun 13 |
| 10KMT | 39:03 | | | 39:05 | 7 | | | 1 | Cheltenham | Devils Chimney Chase 10K | 27 Jul 13 |
| 10MMT | 63:40 | | | | 2 | | | 1 | Chedworth | Chedworth Roman Trail 10 | 7 Apr 13 |
| ZXC | 35:13 | | | | 22 | | | 2 | Gloucester | Gloucestershire League | 2 Feb 13 |
| ZXC | 35:14 | | | | 51 | | | 5 | Guiting Power | Gloucestershire League | 5 Oct 13 |
| ZXC | 37:17 | | | | 55 | | | 5 | Cheltenham | Gloucestershire League | 2 Nov 13 |
| ZXC | 38:52 | | | | 26 | | | 1 | Malvern | Gloucestershire League | 14 Dec 13 |
| ZXC | 38:54 | | | | 23 | | | 3 | Gloucester | Gloucestershire County Championships | 5 Jan 13 |
| ZXC | 39:21 | | | | 117 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| ZXC | 43:16 | | | | 146 | | | | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| 2012 V40 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 44:26 | | | | 27 | | | 5 | Tewkesbury | Gloucestershire League | 8 Dec 12 |