| 2023 V40 London Heathside/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:09 | | | | 4 | | | 2 | Lee Valley | Chingford League 5K | 4 Oct 23 |
| 7.2KL | 27:31 | | | | 14 | L04 | | | Olympic Park | Southern Women's 6-Stage Relays | 2 Apr 23 |
| 2021 V35 London Heathside/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:47.3 | | | | 13 | 2 | | | Finsbury Park | London Heathside Club Championships | 21 Sep 21 |
| 5000 | 19:25.74 | | | | 11 | 3 | | | Finsbury Park | Finsbury Park 5000s | 16 Jul 21 |
| HM | 83:44 | c | | | 12 | | 1 | 1 | London Victoria Park | RunThrough Victoria Park Half Marathon | 2 Oct 21 |
| 2019 V35 London Heathside/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:28.74 | | | | 1 | ns | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 5000 | 17:51.01 | | | | 6 | 4 | | | Finsbury Park | London Finsbury Park Open 5000m | 28 Jun 19 |
| 8KXC | 32:13 | | | | 68 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10K | 38:26 | c | | | 741 | | 78 | | London | Vitality London 10,000 | 27 May 19 |
| HMMT | 85:15 | | | 85:18 | 10 | | 1 | | West Wycombe | Hell-Fire Half Marathon | 14 Jul 19 |
| Mar | 2:53:35 | | | 2:53:37 | 3 | | 1 | | Dingle, IRL | Dingle Marathon | 7 Sep 19 |
| 2018 V35 London Heathside/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:23.39 | | | | 7 | 2 | | | Finsbury Park | London Heathside AC Club Championships | 4 Sep 18 |
| 5000 | 18:36.90 | | | | 6 | 3 | | | Finsbury Park | London Heathside AC 5000m Open | 5 Jul 18 |
| parkrun | 19:57 | | | | 42 | | 2 | 1 | Hackney Marshes | Hackney Marshes parkrun # 400 | 17 Feb 18 |
| parkrun | 23:18 | | | | 11 | | 2 | 1 | Walthamstow | Walthamstow parkrun # 255 | 20 Jan 18 |
| 6KXC | 24:39 | | | | 17 | | | 1 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 6.2KXC | 26:57 | | | | 15 | | | 1 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 5MMT | 31:52 | | | | 21 | | 1 | 1 | Chingford | Orion Harriers Forest 5 | 11 Aug 18 |
| HM | 82:59 | | | 83:02 | 63 | | 5 | 1 | Ealing | Ealing Half Marathon | 30 Sep 18 |
| HM | 87:13 | | | 87:15 | 46 | | 3 | 2 | London Victoria Park | RunThrough Victoria Park Half Marathon | 31 Mar 18 |
| Mar | 3:13:14 | c | | | 2223 | | 133 | | London | Virgin London Marathon | 22 Apr 18 |
| 2016 SEN London Heathside/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.7 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 3000 | 10:55.9 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 1ML | 5:21 | | | | 34 | L1 | 2 | | Battersea Park | Self Transcendence 3 x Mile Relay | 25 Jul 16 |
| parkrun | 19:21 | | | | 4 | | 1 | 1 | Walthamstow | Walthamstow parkrun # 171 | 21 May 16 |
| parkrun | 21:05 | | | | 5 | | 1 | 1 | Walthamstow | Walthamstow parkrun # 153 | 16 Jan 16 |
| 6KXC | 24:05 | | | | 27 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 6KXC | 24:55 | | | | 31 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 6KXC | 25:03 | | | | 43 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 33:26 | | | | 8 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 8KXC | 36:08 | | | | 128 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10K | 38:32 | | | | 80 | | 2 | | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 10K | 38:40 | | | 39:05 | 461 | | 58 | | London | Vitality London 10,000 | 30 May 16 |
| 10KNAD | 39:01 | | | 39:02 | 28 | | 1 | | Crouch End | Hornsey YMCA Crouch End 10K | 15 May 16 |
| 10M | 66:48 | | | | 150 | | 13 | | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| HM | 84:47 | | | | | | 1 | | Sezana, SLO | Mali Kraški Maraton | 27 Mar 16 |
| HM | 89:20 | | | 89:23 | 193 | | 13 | | Watford | Watford Half Marathon | 7 Feb 16 |
| 20M | 2:20:19 | | | 2:20:45 | 96 | | 5 | | Ruislip | Finchley 20 | 13 Mar 16 |
| Mar | 2:58:00 | | | 2:58:16 | 1655 | | 61 | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN London Heathside/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:19.58 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 3000 | 11:17.0 | | | | 1 | ns | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 5000 | 19:55.1 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| parkrun | 19:50 | | | | 20 | | | | Finsbury Park | Finsbury Park parkrun # 286 | 1 Aug 15 |
| 6KXC | 26:56 | | | | 23 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 33:11 | | | | 43 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 37:06 | | | | 154 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10K | 40:54 | | | 43:27 | 226 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| HM | 85:34 | | | 85:51 | 152 | | 7 | | Ealing | Ealing Half Marathon | 27 Sep 15 |
| HM | 89:18 | | | 89:49 | 355 | | 24 | | Hackney | Run Hackney Half Marathon | 10 May 15 |
| HM | 88:20 | | | 93:00 | 251 | | 15 | | Mill Hill | North London Half Marathon | 15 Mar 15 |
| Mar | 3:04:36 | | | 3:04:52 | 532 | | 22 | | Dublin, IRL | SSE Dublin Marathon | 26 Oct 15 |
| ZXC | 25:31 | | | | 24 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 26:02 | | | | 31 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 26:56 | | | | 38 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 28:27 | | | | 29 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| 2014 SEN London Heathside/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 13:48 | | | | 14 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 8KXC | 34:44 | | | | 173 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 10K | 41:14 | | | | 107 | | 10 | | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
| Mar | 3:26:17 | | | 3:28:04 | 674 | | 51 | | Brighton | Brighton Marathon | 6 Apr 14 |
| ZXC | 22:04 | | | | 10 | | | | Alexandra Palace | North London Championships | 22 Nov 14 |
| ZXC | 27:58 | | | | 35 | | | | Parliament Hill | London Championships | 15 Nov 14 |
| 2013 SEN London Heathside/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 75.7 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 800 | 2:55.6 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 10M | 73:54 | | | | 379 | | 55 | | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
| ZXC | 24:59 | | | | 50 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 27:10 | | | | 63 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |