Nicola Haines-Jones

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Coach:Yes
Club:Parc Bryn Bach/Blaenau Gwent
Gender:Female
Age Group:V50
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Michael Adams

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Nicola Haines-Jones V50W Parc Bryn Bach

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Lauren CooperParc Bryn BachSENW2000SCW5ALL20196:50.3
Alys EasenBlaenau GwentU20W
Amy GoncalvesBlaenau GwentU23W
Keri JonesParc Bryn BachV45W
Dylan KeyBlaenau GwentU20M
Samantha Lloyd JonesBlaenau GwentU17W
Molly PalinBlaenau GwentU20W
Tom WebbParc Bryn BachU20M
Cerys WilliamsBlaenau GwentU20W
Sheena WilliamsBlaenau GwentU20W

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event200620052004200320022000199919981997
300010:16.0300010:46.610:41.010:16.0
500017:21.5500018:47.018:39.817:23.917:21.5
1M7:007:001M
5K16:5521:105K19:4219:3318:3016:55
parkrun21:2123:2724:0722:3526:3722:0921:2122:02parkrun
4M31:0931:094M
5M28:195M31:2628:19
10K35:1910K42:5540:0135:19
10M62:5010M62:50

Performances Submit
1997 1998 1999 2000 2002 2003 2004 2005 2006 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V50 Parc Bryn Bach/Blaenau Gwent
EventPerfPosVenueMeetingDate
6.2KXC32:5017516913BristolStart Fitness Gwent League2 Mar 19
2018 V50 Parc Bryn Bach/Blaenau Gwent
EventPerfPosVenueMeetingDate
1M7:0013Parc Bryn BachSteve Jones 1 mile series20 Jul 18
3MMTL22:56109L2304PenarthCosmeston Relays11 Jul 18
parkrun23:2783Bryn BachBryn Bach parkrun # 3004 Aug 18
parkrun23:28351Bryn BachBryn Bach parkrun # 30325 Aug 18
5.4KL27:1173L2154LlanelliWelsh Relay Championships22 Sep 18
2017 V50 Lliswerry/Blaenau Gwent
EventPerfPosVenueMeetingDate
5.9MNADNT290799Parc Bryn BachParc Bryn Bach Late Spring 5.92 May 17
ZXCNT504MonmouthGwent Leisure Centre League8 Jan 17
2016 V50 Lliswerry/Blaenau Gwent
EventPerfPosVenueMeetingDate
parkrun24:07821NewportNewport parkrun # 29024 Sep 16
5.9KXC29:5815611BristolStart Fitness Gwent League3 Dec 16
2015 V45 Lliswerry/Blaenau Gwent
EventPerfPosVenueMeetingDate
parkrun22:35156CardiffCardiff parkrun # 39829 Aug 15
parkrun22:42271PontypoolPontypool parkrun # 8030 May 15
parkrun22:56741NewportNewport parkrun # 22327 Jun 15
parkrun23:1174NewportNewport parkrun # 21318 Apr 15
parkrun23:23741NewportNewport parkrun # 21425 Apr 15
parkrun24:1380NewportNewport parkrun # 20231 Jan 15
5.4KL25:443L3PontypriddWelsh Road Relay Championships22 Mar 15
5.97KXC29:201223Llandaff FieldsGwent League8 Nov 15
6.6KXC30:27934Newbridge FieldsGwent League11 Oct 15
6MMT55:59158325TinternTintern Trot 62 Jul 15
10.6KMR68:341944611Betws Y CoedWorld Masters Mountain Running Championships 10.6K Masters12 Sep 15
ZXC28:3914211019Dublin, IRLBritish and Irish Masters' International14 Nov 15
2014 V45 Lliswerry/Newport
EventPerfPosVenueMeetingDate
parkrun26:37115NewportNewport parkrun # 19520 Dec 14
4M31:0991164RedwickRose Inn 4 Series12 Aug 14
ZXC32:529714BridgendGwent League12 Oct 14
2013 V45 Neath/Newport
EventPerfPosVenueMeetingDate
parkrun22:09411NewportNewport parkrun # 1066 Apr 13
parkrun22:2354NewportNewport parkrun # 13128 Sep 13
parkrun22:244931NewportNewport parkrun # 11829 Jun 13
parkrun23:036531NewportNewport parkrun # 11722 Jun 13
parkrun26:22139NewportNewport parkrun # 11615 Jun 13
ZXC24:4411014BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC31:137712BridgendGwent League10 Nov 13
ZXCNT62BlackwoodGwent Leisure Centre League6 Jan 13
2012 V45 Neath/Newport
EventPerfPosVenueMeetingDate
parkrun21:21521Bryn BachBryn Bach parkrun # 1022 Sep 12
parkrun21:563931NewportNewport parkrun # 7021 Jul 12
parkrun22:04461NewportNewport parkrun # 761 Sep 12
parkrun22:2235NewportNewport parkrun # 5614 Apr 12
parkrun22:403131NewportNewport parkrun # 5217 Mar 12
parkrun22:49321NewportNewport parkrun # 649 Jun 12
parkrun22:57331NewportNewport parkrun # 4528 Jan 12
ZRDNT97142PontypoolGwent Leisure Centre Road Race Series17 Jul 12
ZXC26:5310920BelfastBritish & Irish Masters' International10 Nov 12
ZXC29:57529BridgendGwent League21 Oct 12
ZXC30:40656BristolGwent League1 Dec 12
ZXCNT81PontypoolGwent Leisure Centre League7 Oct 12
2011 V45 Neath/Newport
EventPerfPosVenueMeetingDate
5K21:103141HerefordHereford Couriers 5K Series19 May 11
5K21:343262HerefordHereford Couriers 5K Series9 Jun 11
5K21:383041HerefordHereford Couriers 5K Series14 Apr 11
parkrun22:022011NewportNewport parkrun # 1028 May 11
parkrun24:05301NewportNewport parkrun # 4131 Dec 11
2006 V40 Neath/Newport
EventPerfPosVenueMeetingDate
5K19:424Cardiff (Blackweir)Ssafa Forces Help 5km Series21 Jun 06
5K19:581Cardiff (Blackweir)Ssafa Forces Help 5km Series24 May 06
2005 V35 Neath/Newport
EventPerfPosVenueMeetingDate
5K19:335HerefordHEREFORD LEISURE CENTRE 5km5 May 05
5M31:264CardiffOLD FATHER TIME VETS 52 Jan 05
10K42:556SwanseaSwansea Bay 10k25 Sep 05
10M62:506PontypriddREVERSE 106 Feb 05
2004 V35 Neath/Newport
EventPerfPosVenueMeetingDate
500018:47.06NewportDivision 34 Jul 04
5K18:302CardiffNIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff21 Jul 04
5K18:314HerefordHEREFORD 5km13 May 04
5K18:363HerefordHEREFORD LEISURE CENTRE 5km3 Jun 04
5K18:452HerefordHEREFORD LEISURE CENTRE 5km SERIES22 Apr 04
5K18:553CarmarthenCARMARTHEN MAYORS 5km12 Apr 04
10K40:013MerthyrMERTHYR POLICE 10km22 Aug 04
2003 V35 Neath/Newport
EventPerfPosVenueMeetingDate
300010:46.61BTidworthD318 May 03
300010:52.02CheltenhamD324 Aug 03
300010:57.41BNewportD327 Apr 03
2002 V35 Neath/Newport
EventPerfPosVenueMeetingDate
300010:41.01BCardiffD44 Aug 02
500018:39.83YateD4 Yate7 Jul 02
2000 SEN Neath/Newport
EventPerfPosVenueMeetingDate
300010:16.01AberdareOPEN MEETING, Aberdare24 May 00
300010:37.31BTooting BecTooting Bec24 May 00
300010:52.92BHayesHayes5 Aug 00
10K35:191CardiffCardiff 10K3 Sep 00
1999 SEN Neath/Newport
EventPerfPosVenueMeetingDate
5K16:55201HerefordHereford Leisure Centre 5K10 Jun 99
5M28:1948PortsmouthVictory 55 Dec 99
1998 SEN Neath/Newport
EventPerfPosVenueMeetingDate
500017:23.94CwmbranBMC Regional Races10 Jun 98
1997 SEN Neath/Newport
EventPerfPosVenueMeetingDate
500017:21.55CwmbranBMC11 Jun 97
Total Performances: 76
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL2000118
3000V35200223
3000ALL2002269
3000ALL2003312
3000V35200323
5000ALL2002116
5000ALL2004106
1MV50201826
5KV40200646
5KALL2006519
5KALL20111115
5KV452011106
5MV35200547
5MALL2005231
10KV352004133
10KALL2004597
10KV402005193
10MV35200523
10MALL2005108