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Nicola Haines-Jones
Coach:
Yes
Club:
Parc Bryn Bach/Blaenau Gwent
Gender:
Female
Age Group:
V55
County:
Unknown County
Region:
Wales
Nation:
Wales
Lead Coach:
Michael Adams
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Nicola Haines-Jones V50W Parc Bryn Bach
Athletes Coached
Name
Club
AG
Sex
Best Event
Rank
AG
Year
Performance
Ewelina Ciesielska
Parc Bryn Bach
V35
W
5000
309
ALL
2024
18:57.30
Alys Easen
Blaenau Gwent
SEN
W
Amy Goncalves
Blaenau Gwent
SEN
W
Keri Jones
Lliswerry
V50
W
Dylan Key
Blaenau Gwent
U23
M
Samantha Lloyd Jones
Blaenau Gwent
U23
W
Jason Nash
Parc Bryn Bach
V50
M
Molly Palin
Blaenau Gwent
SEN
W
Dominik Plesiewicz
Cardiff
U20
M
1500
532
U17
2024
4:30.20
Tom Webb
Parc Bryn Bach
U23
M
Cerys Williams
Blaenau Gwent
U23
W
Sheena Williams
Blaenau Gwent
U23
W
Best known performances
Event
PB
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
Event
2010
2009
2008
2007
2006
2005
2004
2003
2002
2000
1999
1998
1997
3000
10:16.0
3000
10:46.6
10:41.0
10:16.0
5000
17:21.5
5000
18:47.0
18:39.8
17:23.9
17:21.5
1M
7:00
7:00
1M
5K
16:55
21:10
5K
19:42
19:33
18:30
16:55
parkrun
21:21
23:27
24:07
22:35
26:37
22:09
21:21
22:02
parkrun
4M
31:09
31:09
4M
5M
28:19
5M
31:26
28:19
10K
35:19
10K
42:55
40:01
35:19
10M
62:50
10M
62:50
Performances
Submit
1997
1998
1999
2000
2002
2003
2004
2005
2006
2011
2012
2013
2014
2015
2016
2017
2018
2019
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2019 V50 Parc Bryn Bach/Blaenau Gwent
Event
Perf
Pos
Venue
Meeting
Date
6.2KXC
32:50
175
169
13
Bristol
Start Fitness Gwent League
2 Mar 19
2018 V50 Parc Bryn Bach/Blaenau Gwent
Event
Perf
Pos
Venue
Meeting
Date
1M
7:00
13
Parc Bryn Bach
Steve Jones 1 mile series
20 Jul 18
3MMTL
22:56
109
L2
30
4
Penarth
Cosmeston Relays
11 Jul 18
parkrun
23:27
83
Bryn Bach
Bryn Bach parkrun # 300
4 Aug 18
parkrun
23:28
35
1
Bryn Bach
Bryn Bach parkrun # 303
25 Aug 18
5.4KL
27:11
73
L2
15
4
Llanelli
Welsh Relay Championships
22 Sep 18
2017 V50 Lliswerry/Blaenau Gwent
Event
Perf
Pos
Venue
Meeting
Date
5.9MNAD
NT
290
79
9
Parc Bryn Bach
Parc Bryn Bach Late Spring 5.9
2 May 17
ZXC
NT
50
4
Monmouth
Gwent Leisure Centre League
8 Jan 17
2016 V50 Lliswerry/Blaenau Gwent
Event
Perf
Pos
Venue
Meeting
Date
parkrun
24:07
82
1
Newport
Newport parkrun # 290
24 Sep 16
5.9KXC
29:58
156
11
Bristol
Start Fitness Gwent League
3 Dec 16
2015 V45 Lliswerry/Blaenau Gwent
Event
Perf
Pos
Venue
Meeting
Date
parkrun
22:35
156
Cardiff
Cardiff parkrun # 398
29 Aug 15
parkrun
22:42
27
1
Pontypool
Pontypool parkrun # 80
30 May 15
parkrun
22:56
74
1
Newport
Newport parkrun # 223
27 Jun 15
parkrun
23:11
74
Newport
Newport parkrun # 213
18 Apr 15
parkrun
23:23
74
1
Newport
Newport parkrun # 214
25 Apr 15
parkrun
24:13
80
Newport
Newport parkrun # 202
31 Jan 15
5.4KL
25:44
3
L3
Pontypridd
Welsh Road Relay Championships
22 Mar 15
5.97KXC
29:20
122
3
Llandaff Fields
Gwent League
8 Nov 15
6.6KXC
30:27
93
4
Newbridge Fields
Gwent League
11 Oct 15
6MMT
55:59
158
32
5
Tintern
Tintern Trot 6
2 Jul 15
10.6KMR
68:34
194
46
11
Betws Y Coed
World Masters Mountain Running Championships 10.6K Masters
12 Sep 15
ZXC
28:39
142
110
19
Dublin, IRL
British & Irish Masters' International
14 Nov 15
2014 V45 Lliswerry/Newport H
Event
Perf
Pos
Venue
Meeting
Date
parkrun
26:37
115
Newport
Newport parkrun # 195
20 Dec 14
4M
31:09
91
16
4
Redwick
Rose Inn 4 Series
12 Aug 14
ZXC
32:52
97
14
Bridgend
Gwent League
12 Oct 14
2013 V45 Neath/Newport H
Event
Perf
Pos
Venue
Meeting
Date
parkrun
22:09
41
1
Newport
Newport parkrun # 106
6 Apr 13
parkrun
22:23
54
Newport
Newport parkrun # 131
28 Sep 13
parkrun
22:24
49
3
1
Newport
Newport parkrun # 118
29 Jun 13
parkrun
23:03
65
3
1
Newport
Newport parkrun # 117
22 Jun 13
parkrun
26:22
139
Newport
Newport parkrun # 116
15 Jun 13
ZXC
24:44
110
14
Bath
Gwent League (inc Tri Counties Champs)
8 Dec 13
ZXC
31:13
77
12
Bridgend
Gwent League
10 Nov 13
ZXC
NT
6
2
Blackwood
Gwent Leisure Centre League
6 Jan 13
2012 V45 Neath/Newport H
Event
Perf
Pos
Venue
Meeting
Date
parkrun
21:21
5
2
1
Bryn Bach
Bryn Bach parkrun # 10
22 Sep 12
parkrun
21:56
39
3
1
Newport
Newport parkrun # 70
21 Jul 12
parkrun
22:04
46
1
Newport
Newport parkrun # 76
1 Sep 12
parkrun
22:22
35
Newport
Newport parkrun # 56
14 Apr 12
parkrun
22:40
31
3
1
Newport
Newport parkrun # 52
17 Mar 12
parkrun
22:49
32
1
Newport
Newport parkrun # 64
9 Jun 12
parkrun
22:57
33
1
Newport
Newport parkrun # 45
28 Jan 12
ZRD
NT
97
14
2
Pontypool
Gwent Leisure Centre Road Race Series
17 Jul 12
ZXC
26:53
109
20
Belfast
British & Irish Masters' International
10 Nov 12
ZXC
29:57
52
9
Bridgend
Gwent League
21 Oct 12
ZXC
30:40
65
6
Bristol
Gwent League
1 Dec 12
ZXC
NT
8
1
Pontypool
Gwent Leisure Centre League
7 Oct 12
2011 V45 Neath/Newport H
Event
Perf
Pos
Venue
Meeting
Date
5K
21:10
31
4
1
Hereford
Hereford Couriers 5K Series
19 May 11
5K
21:34
32
6
2
Hereford
Hereford Couriers 5K Series
9 Jun 11
5K
21:38
30
4
1
Hereford
Hereford Couriers 5K Series
14 Apr 11
parkrun
22:02
20
1
1
Newport
Newport parkrun # 10
28 May 11
parkrun
24:05
30
1
Newport
Newport parkrun # 41
31 Dec 11
2006 V40 Neath/Newport H
Event
Perf
Pos
Venue
Meeting
Date
5K
19:42
4
Cardiff (Blackweir)
Ssafa Forces Help 5km Series
21 Jun 06
5K
19:58
1
Cardiff (Blackweir)
Ssafa Forces Help 5km Series
24 May 06
2005 V35 Neath/Newport H
Event
Perf
Pos
Venue
Meeting
Date
5K
19:33
5
Hereford
HEREFORD LEISURE CENTRE 5km
5 May 05
5M
31:26
4
Cardiff
OLD FATHER TIME VETS 5
2 Jan 05
10K
42:55
6
Swansea
Swansea Bay 10k
25 Sep 05
10M
62:50
6
Pontypridd
REVERSE 10
6 Feb 05
2004 V35 Neath/Newport H
Event
Perf
Pos
Venue
Meeting
Date
5000
18:47.0
6
Newport
UK Women's League Division 3
4 Jul 04
5K
18:30
2
Cardiff
NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff
21 Jul 04
5K
18:31
4
Hereford
HEREFORD 5km
13 May 04
5K
18:36
3
Hereford
HEREFORD LEISURE CENTRE 5km
3 Jun 04
5K
18:45
2
Hereford
HEREFORD LEISURE CENTRE 5km SERIES
22 Apr 04
5K
18:55
3
Carmarthen
CARMARTHEN MAYORS 5km
12 Apr 04
10K
40:01
3
Merthyr
MERTHYR POLICE 10km
22 Aug 04
2003 V35 Neath/Newport H
Event
Perf
Pos
Venue
Meeting
Date
3000
10:46.6
1
B
Tidworth
D3
18 May 03
3000
10:52.0
2
Cheltenham
Midland Women's League Division 3
24 Aug 03
3000
10:57.4
1
B
Newport
D3
27 Apr 03
2002 V35 Neath/Newport H
Event
Perf
Pos
Venue
Meeting
Date
3000
10:41.0
1
B
Cardiff
D4
4 Aug 02
5000
18:39.8
3
Yate
D4
7 Jul 02
2000 SEN Neath/Newport H
Event
Perf
Pos
Venue
Meeting
Date
3000
10:16.0
1
Aberdare
Aberdare Open Meeting
24 May 00
3000
10:37.3
1
B
Tooting Bec
Tooting Bec
24 May 00
3000
10:52.9
2
B
Hayes
Hayes
5 Aug 00
10K
35:19
1
Cardiff
Cardiff 10K
3 Sep 00
1999 SEN Neath/Newport H
Event
Perf
Pos
Venue
Meeting
Date
5K
16:55
20
1
Hereford
Hereford Leisure Centre 5K
10 Jun 99
5M
28:19
48
Portsmouth
Victory 5
5 Dec 99
1998 SEN Neath/Newport H
Event
Perf
Pos
Venue
Meeting
Date
5000
17:23.9
4
Cwmbran
BMC Regional Races
10 Jun 98
1997 SEN Neath/Newport H
Event
Perf
Pos
Venue
Meeting
Date
5000
17:21.5
5
Cwmbran
BMC
11 Jun 97
Total Performances: 76
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UK Rankings
Event
AG
Year
Rank
3000
ALL
2000
122
3000
V35
2000
7
3000
ALL
2002
270
3000
V35
2002
23
3000
V35
2003
23
3000
ALL
2003
313
5000
V35
2002
9
5000
ALL
2002
116
5000
ALL
2004
107
5000
V35
2004
10
1M
V50
2018
29
5K
ALL
2004
189
5K
ALL
2005
425
5K
ALL
2006
526
5K
V40
2006
46
5K
V45
2011
109
5K
ALL
2011
1225
5M
V35
2005
47
5M
ALL
2005
231
10K
V35
2004
133
10K
ALL
2004
597
10K
V40
2005
193
10M
V35
2005
23
10M
ALL
2005
108