| 2019 V50 Parc Bryn Bach/Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.2KXC | 32:50 | | | | 175 | | 169 | 13 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 2018 V50 Parc Bryn Bach/Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 7:00 | | | | 13 | | | | Parc Bryn Bach | Steve Jones 1 mile series | 20 Jul 18 |
| 3MMTL | 22:56 | | | | 109 | L2 | 30 | 4 | Penarth | Cosmeston Relays | 11 Jul 18 |
| parkrun | 23:27 | | | | 83 | | | | Bryn Bach | Bryn Bach parkrun # 300 | 4 Aug 18 |
| parkrun | 23:28 | | | | 35 | | | 1 | Bryn Bach | Bryn Bach parkrun # 303 | 25 Aug 18 |
| 5.4KL | 27:11 | | | | 73 | L2 | 15 | 4 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 2017 V50 Lliswerry/Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.9MNAD | NT | | | | 290 | | 79 | 9 | Parc Bryn Bach | Parc Bryn Bach Late Spring 5.9 | 2 May 17 |
| ZXC | NT | | | | 50 | | | 4 | Monmouth | Gwent Leisure Centre League | 8 Jan 17 |
| 2016 V50 Lliswerry/Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:07 | | | | 82 | | | 1 | Newport | Newport parkrun # 290 | 24 Sep 16 |
| 5.9KXC | 29:58 | | | | 156 | | | 11 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 2015 V45 Lliswerry/Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:35 | | | | 156 | | | | Cardiff | Cardiff parkrun # 398 | 29 Aug 15 |
| parkrun | 22:42 | | | | 27 | | | 1 | Pontypool | Pontypool parkrun # 80 | 30 May 15 |
| parkrun | 22:56 | | | | 74 | | | 1 | Newport | Newport parkrun # 223 | 27 Jun 15 |
| parkrun | 23:11 | | | | 74 | | | | Newport | Newport parkrun # 213 | 18 Apr 15 |
| parkrun | 23:23 | | | | 74 | | | 1 | Newport | Newport parkrun # 214 | 25 Apr 15 |
| parkrun | 24:13 | | | | 80 | | | | Newport | Newport parkrun # 202 | 31 Jan 15 |
| 5.4KL | 25:44 | | | | 3 | L3 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 5.97KXC | 29:20 | | | | 122 | | | 3 | Llandaff Fields | Gwent League | 8 Nov 15 |
| 6.6KXC | 30:27 | | | | 93 | | | 4 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 6MMT | 55:59 | | | | 158 | | 32 | 5 | Tintern | Tintern Trot 6 | 2 Jul 15 |
| 10.6KMR | 68:34 | | | | 194 | | 46 | 11 | Betws Y Coed | World Masters Mountain Running Championships 10.6K Masters | 12 Sep 15 |
| ZXC | 28:39 | | | | 142 | | 110 | 19 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
| 2014 V45 Lliswerry/Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:37 | | | | 115 | | | | Newport | Newport parkrun # 195 | 20 Dec 14 |
| 4M | 31:09 | | | | 91 | | 16 | 4 | Redwick | Rose Inn 4 Series | 12 Aug 14 |
| ZXC | 32:52 | | | | 97 | | | 14 | Bridgend | Gwent League | 12 Oct 14 |
| 2013 V45 Neath/Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:09 | | | | 41 | | | 1 | Newport | Newport parkrun # 106 | 6 Apr 13 |
| parkrun | 22:23 | | | | 54 | | | | Newport | Newport parkrun # 131 | 28 Sep 13 |
| parkrun | 22:24 | | | | 49 | | 3 | 1 | Newport | Newport parkrun # 118 | 29 Jun 13 |
| parkrun | 23:03 | | | | 65 | | 3 | 1 | Newport | Newport parkrun # 117 | 22 Jun 13 |
| parkrun | 26:22 | | | | 139 | | | | Newport | Newport parkrun # 116 | 15 Jun 13 |
| ZXC | 24:44 | | | | 110 | | | 14 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 31:13 | | | | 77 | | | 12 | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | NT | | | | 6 | | | 2 | Blackwood | Gwent Leisure Centre League | 6 Jan 13 |
| 2012 V45 Neath/Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:21 | | | | 5 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 10 | 22 Sep 12 |
| parkrun | 21:56 | | | | 39 | | 3 | 1 | Newport | Newport parkrun # 70 | 21 Jul 12 |
| parkrun | 22:04 | | | | 46 | | | 1 | Newport | Newport parkrun # 76 | 1 Sep 12 |
| parkrun | 22:22 | | | | 35 | | | | Newport | Newport parkrun # 56 | 14 Apr 12 |
| parkrun | 22:40 | | | | 31 | | 3 | 1 | Newport | Newport parkrun # 52 | 17 Mar 12 |
| parkrun | 22:49 | | | | 32 | | | 1 | Newport | Newport parkrun # 64 | 9 Jun 12 |
| parkrun | 22:57 | | | | 33 | | | 1 | Newport | Newport parkrun # 45 | 28 Jan 12 |
| ZRD | NT | | | | 97 | | 14 | 2 | Pontypool | Gwent Leisure Centre Road Race Series | 17 Jul 12 |
| ZXC | 26:53 | | | | 109 | | | 20 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 29:57 | | | | 52 | | | 9 | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 30:40 | | | | 65 | | | 6 | Bristol | Gwent League | 1 Dec 12 |
| ZXC | NT | | | | 8 | | | 1 | Pontypool | Gwent Leisure Centre League | 7 Oct 12 |
| 2011 V45 Neath/Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:10 | | | | 31 | | 4 | 1 | Hereford | Hereford Couriers 5K Series | 19 May 11 |
| 5K | 21:34 | | | | 32 | | 6 | 2 | Hereford | Hereford Couriers 5K Series | 9 Jun 11 |
| 5K | 21:38 | | | | 30 | | 4 | 1 | Hereford | Hereford Couriers 5K Series | 14 Apr 11 |
| parkrun | 22:02 | | | | 20 | | 1 | 1 | Newport | Newport parkrun # 10 | 28 May 11 |
| parkrun | 24:05 | | | | 30 | | | 1 | Newport | Newport parkrun # 41 | 31 Dec 11 |
| 2006 V40 Neath/Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:42 | | | | | | 4 | | Cardiff (Blackweir) | Ssafa Forces Help 5km Series | 21 Jun 06 |
| 5K | 19:58 | | | | | | | 1 | Cardiff (Blackweir) | Ssafa Forces Help 5km Series | 24 May 06 |
| 2005 V35 Neath/Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:33 | | | | 5 | | | | Hereford | HEREFORD LEISURE CENTRE 5km | 5 May 05 |
| 5M | 31:26 | | | | 4 | | | | Cardiff | OLD FATHER TIME VETS 5 | 2 Jan 05 |
| 10K | 42:55 | | | | 6 | | | | Swansea | Swansea Bay 10k | 25 Sep 05 |
| 10M | 62:50 | | | | 6 | | | | Pontypridd | REVERSE 10 | 6 Feb 05 |
| 2004 V35 Neath/Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:47.0 | | | | 6 | | | | Newport | UK Women's League Division 3 | 4 Jul 04 |
| 5K | 18:30 | | | | 2 | | | | Cardiff | NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff | 21 Jul 04 |
| 5K | 18:31 | | | | 4 | | | | Hereford | HEREFORD 5km | 13 May 04 |
| 5K | 18:36 | | | | 3 | | | | Hereford | HEREFORD LEISURE CENTRE 5km | 3 Jun 04 |
| 5K | 18:45 | | | | 2 | | | | Hereford | HEREFORD LEISURE CENTRE 5km SERIES | 22 Apr 04 |
| 5K | 18:55 | | | | 3 | | | | Carmarthen | CARMARTHEN MAYORS 5km | 12 Apr 04 |
| 10K | 40:01 | | | | 3 | | | | Merthyr | MERTHYR POLICE 10km | 22 Aug 04 |
| 2003 V35 Neath/Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:46.6 | | | | 1 | B | | | Tidworth | D3 | 18 May 03 |
| 3000 | 10:52.0 | | | | 2 | | | | Cheltenham | Midland Women's League Division 3 | 24 Aug 03 |
| 3000 | 10:57.4 | | | | 1 | B | | | Newport | D3 | 27 Apr 03 |
| 2002 V35 Neath/Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:41.0 | | | | 1 | B | | | Cardiff | D4 | 4 Aug 02 |
| 5000 | 18:39.8 | | | | 3 | | | | Yate | D4 | 7 Jul 02 |
| 2000 SEN Neath/Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:16.0 | | | | 1 | | | | Aberdare | Aberdare Open Meeting | 24 May 00 |
| 3000 | 10:37.3 | | | | 1 | B | | | Tooting Bec | Tooting Bec | 24 May 00 |
| 3000 | 10:52.9 | | | | 2 | B | | | Hayes | Hayes | 5 Aug 00 |
| 10K | 35:19 | | | | | | 1 | | Cardiff | Cardiff 10K | 3 Sep 00 |
| 1999 SEN Neath/Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:55 | | | | 20 | | | 1 | Hereford | Hereford Leisure Centre 5K | 10 Jun 99 |
| 5M | 28:19 | | | | 48 | | | | Portsmouth | Victory 5 | 5 Dec 99 |
| 1998 SEN Neath/Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:23.9 | | | | 4 | | | | Cwmbran | BMC Regional Races | 10 Jun 98 |
| 1997 SEN Neath/Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:21.5 | | | | 5 | | | | Cwmbran | BMC | 11 Jun 97 |