Coach: Yes Club: Parc Bryn Bach/Blaenau Gwent Gender: Female Age Group: V55 County: Unknown County Region: Wales Nation: Wales

Lead Coach: Michael Adams

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Nicola Haines-Jones V50W Parc Bryn Bach

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Lauren Cooper	Parc Bryn Bach	SEN	W	2000SCW	9	ALL	2022	6:47.24
Alys Easen	Blaenau Gwent	U23	W
Amy Goncalves	Blaenau Gwent	U23	W
Keri Jones	Parc Bryn Bach	V50	W
Dylan Key	Blaenau Gwent	U23	M
Samantha Lloyd Jones	Blaenau Gwent	U20	W
Molly Palin	Blaenau Gwent	U23	W
Tom Webb	Parc Bryn Bach	U20	M
Cerys Williams	Blaenau Gwent	U23	W
Sheena Williams	Blaenau Gwent	U23	W

Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2003 2002 2000 1999 1998 1997 3000 10:16.0 3000 10:46.6 10:41.0 10:16.0 5000 17:21.5 5000 18:47.0 18:39.8 17:23.9 17:21.5 1M 7:00 7:00 1M 5K 16:55 21:10 5K 19:42 19:33 18:30 16:55 parkrun 21:21 23:27 24:07 22:35 26:37 22:09 21:21 22:02 parkrun 4M 31:09 31:09 4M 5M 28:19 5M 31:26 28:19 10K 35:19 10K 42:55 40:01 35:19 10M 62:50 10M 62:50

Performances	Submit
1997 1998 1999 2000 2002 2003 2004 2005 2006 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V50 Parc Bryn Bach/Blaenau Gwent
Event	Perf				Pos				Venue	Meeting	Date
6.2KXC	32:50				175		169	13	Bristol	Start Fitness Gwent League	2 Mar 19
2018 V50 Parc Bryn Bach/Blaenau Gwent
Event	Perf				Pos				Venue	Meeting	Date
1M	7:00				13				Parc Bryn Bach	Steve Jones 1 mile series	20 Jul 18
3MMTL	22:56				109	L2	30	4	Penarth	Cosmeston Relays	11 Jul 18
parkrun	23:27				83				Bryn Bach	Bryn Bach parkrun # 300	4 Aug 18
parkrun	23:28				35			1	Bryn Bach	Bryn Bach parkrun # 303	25 Aug 18
5.4KL	27:11				73	L2	15	4	Llanelli	Welsh Relay Championships	22 Sep 18
2017 V50 Lliswerry/Blaenau Gwent
Event	Perf				Pos				Venue	Meeting	Date
5.9MNAD	NT				290		79	9	Parc Bryn Bach	Parc Bryn Bach Late Spring 5.9	2 May 17
ZXC	NT				50			4	Monmouth	Gwent Leisure Centre League	8 Jan 17
2016 V50 Lliswerry/Blaenau Gwent
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:07				82			1	Newport	Newport parkrun # 290	24 Sep 16
5.9KXC	29:58				156			11	Bristol	Start Fitness Gwent League	3 Dec 16
2015 V45 Lliswerry/Blaenau Gwent
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:35				156				Cardiff	Cardiff parkrun # 398	29 Aug 15
parkrun	22:42				27			1	Pontypool	Pontypool parkrun # 80	30 May 15
parkrun	22:56				74			1	Newport	Newport parkrun # 223	27 Jun 15
parkrun	23:11				74				Newport	Newport parkrun # 213	18 Apr 15
parkrun	23:23				74			1	Newport	Newport parkrun # 214	25 Apr 15
parkrun	24:13				80				Newport	Newport parkrun # 202	31 Jan 15
5.4KL	25:44				3	L3			Pontypridd	Welsh Road Relay Championships	22 Mar 15
5.97KXC	29:20				122			3	Llandaff Fields	Gwent League	8 Nov 15
6.6KXC	30:27				93			4	Newbridge Fields	Gwent League	11 Oct 15
6MMT	55:59				158		32	5	Tintern	Tintern Trot 6	2 Jul 15
10.6KMR	68:34				194		46	11	Betws Y Coed	World Masters Mountain Running Championships 10.6K Masters	12 Sep 15
ZXC	28:39				142		110	19	Dublin, IRL	British and Irish Masters' International	14 Nov 15
2014 V45 Lliswerry/Newport H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:37				115				Newport	Newport parkrun # 195	20 Dec 14
4M	31:09				91		16	4	Redwick	Rose Inn 4 Series	12 Aug 14
ZXC	32:52				97			14	Bridgend	Gwent League	12 Oct 14
2013 V45 Neath/Newport H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:09				41			1	Newport	Newport parkrun # 106	6 Apr 13
parkrun	22:23				54				Newport	Newport parkrun # 131	28 Sep 13
parkrun	22:24				49		3	1	Newport	Newport parkrun # 118	29 Jun 13
parkrun	23:03				65		3	1	Newport	Newport parkrun # 117	22 Jun 13
parkrun	26:22				139				Newport	Newport parkrun # 116	15 Jun 13
ZXC	24:44				110			14	Bath	Gwent League (inc Tri Counties Champs)	8 Dec 13
ZXC	31:13				77			12	Bridgend	Gwent League	10 Nov 13
ZXC	NT				6			2	Blackwood	Gwent Leisure Centre League	6 Jan 13
2012 V45 Neath/Newport H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:21				5		2	1	Bryn Bach	Bryn Bach parkrun # 10	22 Sep 12
parkrun	21:56				39		3	1	Newport	Newport parkrun # 70	21 Jul 12
parkrun	22:04				46			1	Newport	Newport parkrun # 76	1 Sep 12
parkrun	22:22				35				Newport	Newport parkrun # 56	14 Apr 12
parkrun	22:40				31		3	1	Newport	Newport parkrun # 52	17 Mar 12
parkrun	22:49				32			1	Newport	Newport parkrun # 64	9 Jun 12
parkrun	22:57				33			1	Newport	Newport parkrun # 45	28 Jan 12
ZRD	NT				97		14	2	Pontypool	Gwent Leisure Centre Road Race Series	17 Jul 12
ZXC	26:53				109			20	Belfast	British & Irish Masters' International	10 Nov 12
ZXC	29:57				52			9	Bridgend	Gwent League	21 Oct 12
ZXC	30:40				65			6	Bristol	Gwent League	1 Dec 12
ZXC	NT				8			1	Pontypool	Gwent Leisure Centre League	7 Oct 12
2011 V45 Neath/Newport H
Event	Perf				Pos				Venue	Meeting	Date
5K	21:10				31		4	1	Hereford	Hereford Couriers 5K Series	19 May 11
5K	21:34				32		6	2	Hereford	Hereford Couriers 5K Series	9 Jun 11
5K	21:38				30		4	1	Hereford	Hereford Couriers 5K Series	14 Apr 11
parkrun	22:02				20		1	1	Newport	Newport parkrun # 10	28 May 11
parkrun	24:05				30			1	Newport	Newport parkrun # 41	31 Dec 11
2006 V40 Neath/Newport H
Event	Perf				Pos				Venue	Meeting	Date
5K	19:42						4		Cardiff (Blackweir)	Ssafa Forces Help 5km Series	21 Jun 06
5K	19:58							1	Cardiff (Blackweir)	Ssafa Forces Help 5km Series	24 May 06
2005 V35 Neath/Newport H
Event	Perf				Pos				Venue	Meeting	Date
5K	19:33				5				Hereford	HEREFORD LEISURE CENTRE 5km	5 May 05
5M	31:26				4				Cardiff	OLD FATHER TIME VETS 5	2 Jan 05
10K	42:55				6				Swansea	Swansea Bay 10k	25 Sep 05
10M	62:50				6				Pontypridd	REVERSE 10	6 Feb 05
2004 V35 Neath/Newport H
Event	Perf				Pos				Venue	Meeting	Date
5000	18:47.0				6				Newport	UK Women's League Division 3	4 Jul 04
5K	18:30				2				Cardiff	NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff	21 Jul 04
5K	18:31				4				Hereford	HEREFORD 5km	13 May 04
5K	18:36				3				Hereford	HEREFORD LEISURE CENTRE 5km	3 Jun 04
5K	18:45				2				Hereford	HEREFORD LEISURE CENTRE 5km SERIES	22 Apr 04
5K	18:55				3				Carmarthen	CARMARTHEN MAYORS 5km	12 Apr 04
10K	40:01				3				Merthyr	MERTHYR POLICE 10km	22 Aug 04
2003 V35 Neath/Newport H
Event	Perf				Pos				Venue	Meeting	Date
3000	10:46.6				1	B			Tidworth	D3	18 May 03
3000	10:52.0				2				Cheltenham	Midland Women's League Division 3	24 Aug 03
3000	10:57.4				1	B			Newport	D3	27 Apr 03
2002 V35 Neath/Newport H
Event	Perf				Pos				Venue	Meeting	Date
3000	10:41.0				1	B			Cardiff	D4	4 Aug 02
5000	18:39.8				3				Yate	D4	7 Jul 02
2000 SEN Neath/Newport H
Event	Perf				Pos				Venue	Meeting	Date
3000	10:16.0				1				Aberdare	Aberdare Open Meeting	24 May 00
3000	10:37.3				1	B			Tooting Bec	Tooting Bec	24 May 00
3000	10:52.9				2	B			Hayes	Hayes	5 Aug 00
10K	35:19						1		Cardiff	Cardiff 10K	3 Sep 00
1999 SEN Neath/Newport H
Event	Perf				Pos				Venue	Meeting	Date
5K	16:55				20			1	Hereford	Hereford Leisure Centre 5K	10 Jun 99
5M	28:19				48				Portsmouth	Victory 5	5 Dec 99
1998 SEN Neath/Newport H
Event	Perf				Pos				Venue	Meeting	Date
5000	17:23.9				4				Cwmbran	BMC Regional Races	10 Jun 98
1997 SEN Neath/Newport H
Event	Perf				Pos				Venue	Meeting	Date
5000	17:21.5				5				Cwmbran	BMC	11 Jun 97

Total Performances: 76

Please see the Submit section for details of how to notify us of any missing performances.

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