| 2018 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:43 | | | | 97 | | | 1 | Hockley Woods | Hockley Woods parkrun # 188 | 13 Oct 18 |
| parkrun | 28:09 | | | | 97 | | | 1 | Hockley Woods | Hockley Woods parkrun # 186 | 29 Sep 18 |
| parkrun | 28:13 | | | | 86 | | | | Hockley Woods | Hockley Woods parkrun # 187 | 6 Oct 18 |
| parkrun | 29:07 | | | | 115 | | | | Hockley Woods | Hockley Woods parkrun # 185 | 22 Sep 18 |
| parkrun | 29:29 | | | | 133 | | | | Hockley Woods | Hockley Woods parkrun # 182 | 1 Sep 18 |
| parkrun | 30:39 | | | | 138 | | | | Hockley Woods | Hockley Woods parkrun # 178 | 28 Jul 18 |
| 2017 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 40.1 | | | | 5 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 400 | 88.4 | | | | 2 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| 400 | 89.8 | | | | 4 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 400 | 91.5 | | | | 4 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 5MMT | 50:49 | | | | 199 | | 68 | | Rayleigh | Kirste Memorial 5 | 23 Jul 17 |
| 10.4KNAD | 60:30 | | | 63:26 | 1214 | | 434 | 58 | Palma de Mallorca, ESP | Palma de Mallorca 10K | 15 Oct 17 |
| Mar | 5:09:39 | | | 5:36:47 | 8468 | | 2592 | 163 | Brighton | Brighton Marathon | 9 Apr 17 |
| 2016 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 88.2 | | | | 7 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 400 | 89.4 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| 400 | 89.8 | | | | 2 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| 1500 | 6:46.0 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| 3000 | 14:25.5 | | | | 2 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| 2015 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:25.0 | | | | 2 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| HM | 1:57:17 | | | 2:02:02 | 1416 | | 318 | 14 | Brentwood | Brentwood Half Marathon | 22 Mar 15 |
| 20M | 3:13:34 | | | | 335 | | 94 | 26 | Langham | Essex 20 | 15 Mar 15 |
| Mar | 4:44:46 | | | 4:55:01 | 24701 | | 7304 | 545 | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:14.6 | | | | 1 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| 5M | 40:12 | | | 40:26 | 199 | | 47 | 13 | Braintree | Braintree 5 | 27 Apr 14 |
| HM | 1:56:50 | | | 1:57:11 | 296 | | 70 | 22 | Pleshey | Pleshey & Essex Half Marathon | 21 Sep 14 |
| HM | 1:57:17 | | | 1:58:45 | 1187 | | 257 | | Brentwood | Brentwood Half Marathon | 23 Mar 14 |
| MarMT | 4:41:03 | | | 4:42:45 | 593 | | 125 | | Chelmsford | Chelmsford Park Marathon | 19 Oct 14 |
| ZXC | 32:12 | | | | 66 | | | 16 | Southend | Essex League | 11 Jan 14 |
| ZXC | 34:31 | | | | 46 | | | 11 | Chingford | Essex League | 8 Feb 14 |
| ZXC | 57:20 | | | | 77 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| 2013 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 14:02.4 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex Division | 7 Aug 13 |
| parkrun | 24:14 | | | | 64 | | | | Southend | Southend parkrun # 39 | 29 Jun 13 |
| parkrun | 25:30 | | | | 41 | | | | Southend | Southend parkrun # 36 | 8 Jun 13 |
| 10K | 50:52 | | | | 254 | | 62 | | Chelmsford | Chelmsford 10K | 24 Nov 13 |
| 10K | 52:12 | | | | 320 | | 47 | 12 | Billericay | Billericay Striders 10K | 3 Nov 13 |
| ZXC | 34:41 | | | | 88 | | | 20 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 44:57 | | | | 66 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |