| 2025 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:28 | | | | 10 | | | | Peel | Peel parkrun # 183 | 7 Jun 25 |
| parkrun | 18:45 | | | | 13 | | | | Peel | Peel parkrun # 185 | 5 Jul 25 |
| parkrun | 25:47 | | | | 72 | | | | Sale Water | Sale Water parkrun # 314 | 19 Apr 25 |
| 10K | 39:59 | c | | | 342 | | | | Manchester | AJ Bell Great Manchester Run 10K | 18 May 25 |
| Mar | 4:20:05 | c | | | 11460 | | | | Manchester | Adidas Manchester Marathon | 27 Apr 25 |
| 2024 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:12 | | | | 3 | | | | South Manchester | South Manchester parkrun # 658 | 29 Jun 24 |
| parkrun | 17:40 | | | | 2 | | | | Congleton | Congleton parkrun # 524 | 16 Mar 24 |
| parkrun | 17:57 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 799 | 25 May 24 |
| parkrun | 18:20 | | | | 4 | | | | Maribyrnong, AUS | Maribyrnong parkrun # 412 | 13 Jan 24 |
| parkrun | 18:31 | | | | 2 | | | | East Coast Park, SIN | East Coast Park parkrun # 388 | 9 Mar 24 |
| parkrun | 18:36 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 617 | 13 Apr 24 |
| parkrun | 18:41 | | | | 3 | | | | Woodbank | Woodbank parkrun # 683 | 27 Apr 24 |
| parkrun | 26:24 | | | | 91 | | | | Wanstead Flats | Wanstead Flats parkrun # 645 | 26 Oct 24 |
| 10K | 37:40 | | | 37:41 | 3 | | | | Knutsford | Runthrough Chase The Sun Tatton 5K / 10K | 3 Jul 24 |
| 2023 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:27 | | | | 2 | | | 1 | Peel | Peel parkrun # 76 | 8 Apr 23 |
| parkrun | 18:43 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 591 | 28 Oct 23 |
| parkrun | 18:47 | | | | 2 | | | 1 | Dinton Pastures | Dinton Pastures parkrun # 176 | 4 Mar 23 |
| 10K | 37:08 | | | 37:22 | 67 | | | | Lincoln | City of Lincoln 10K | 16 Apr 23 |
| 12KXC | 47:19 | | | | 650 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| HM | 84:14 | | | 84:14 | 30 | | 29 | 15 | Kinross | Loch Leven Half Marathon | 14 May 23 |
| 2022 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | 0.2 | | 6 | 1.6 | | | Stourport | Kidderminster & Stourport AC Mike Lambert Open | 28 Aug 22 |
| 800 | 2:09.1 | | | | 1 | 4 | | | Stourport | Kidderminster & Stourport AC Mike Lambert Open | 28 Aug 22 |
| parkrun | 17:19 | | | | 2 | | | 1 | Peel | Peel parkrun # 43 | 6 Aug 22 |
| parkrun | 17:52 | | | | 3 | | | | Peel | Peel parkrun # 33 | 21 May 22 |
| parkrun | 18:05 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 512 | 30 Apr 22 |
| parkrun | 18:42 | | | | 4 | | | | Congleton | Congleton parkrun # 459 | 25 Dec 22 |
| parkrun | 19:15 | | | | 9 | | | | Wanstead Flats | Wanstead Flats parkrun # 499 | 29 Jan 22 |
| parkrun | 19:19 | | | | 13 | | | | Peel | Peel parkrun # 38 | 2 Jul 22 |
| parkrun | 21:49 | | | | 5 | | | 1 | Cheadle Hulme | Cheadle Hulme parkrun # 268 | 9 Apr 22 |
| 2021 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:36 | | | | 3 | | | | Pont y Bala | Pont y Bala parkrun # 66 | 18 Dec 21 |
| parkrun | 18:46 | | | | 5 | | | | The Wammy | The Wammy parkrun # 125 | 25 Dec 21 |
| parkrun | 19:04 | | | | 7 | | | | Bramhall Park | Bramhall Park parkrun # 598 | 24 Jul 21 |
| 10K | 40:55 | c | | | 5 | | | | Manchester | RunThrough Heaton Park 10K | 1 Aug 21 |
| 2020 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:48 | | | | 12 | | | 1 | South Manchester | South Manchester parkrun # 511 | 22 Feb 20 |
| 2019 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:34 | | | | 4 | | | | South Manchester | South Manchester parkrun # 474 | 1 Jun 19 |
| parkrun | 19:13 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 449 | 19 Oct 19 |
| parkrun | 19:19 | | | | 3 | | | 1 | Woodbank | Woodbank parkrun # 538 | 21 Dec 19 |
| parkrun | 19:29 | | | | 9 | | | | Wanstead Flats | Wanstead Flats parkrun # 459 | 25 Dec 19 |
| parkrun | 22:31 | | | | 49 | | | | Wanstead Flats | Wanstead Flats parkrun # 443 | 7 Sep 19 |
| 7.8KXC | 30:13 | | | | 43 | | | | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 23 Nov 19 |
| 10KNAD | 62:28 | | | | 371 | | | | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 4 Jul 19 |
| 2018 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.67MXC | 46:11 | | | | 15 | | | | Richmond Park | Ranelagh H v Orion Mob Match | 3 Feb 18 |
| ZXC | 30:39 | | | | 20 | | | | Writtle | Essex League | 13 Jan 18 |
| ZXC | 31:25 | | | | 29 | | | | Basildon | Essex League | 10 Feb 18 |
| 2017 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 14:52 | | | | | L1 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| 7.5MXC | 49:52 | | | | 3 | | | | Chingford | Blackheath & Bromley v Orion Mob Match | 18 Nov 17 |
| ZXC | 28:51 | | | | 11 | | | | Loughton | Ware Cup | 9 Dec 17 |
| ZXC | 30:28 | | | | 14 | | | | Hackney Marshes | Chingford League | 21 Oct 17 |
| 2016 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.79 | | | | 7 | 24 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:02.31 | | | | 1 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| Mile | 4:38.77 | | | | 1 | 7 | | | Battersea | Soar Mile | 20 Jul 16 |
| 3000SC | 10:26.41 | | | | 2 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| ZXC | 29:56 | | | | 29 | | | | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 31:43 | | | | 32 | | | | Chingford | Essex League | 2 Jan 16 |
| ZXCL | 11:09 | | | | 1 | L3 | | | Wanstead Flats | Chingford League Relays | 5 Mar 16 |
| 2015 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.37 | | | | 4 | 22 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 1:59.41 | | | | 5 | 10 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 800 | 2:01.94 | | | | 1 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 800 | 2:02.6 | | | | 5 | A | | | Worcester | Athletics Direct Midland League Division 2 | 9 Aug 15 |
| 800 | 2:04.4 | | | | 5 | A | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| 1500 | 4:18.7 | | | | 1 | B | | | Worcester | Athletics Direct Midland League Division 2 | 9 Aug 15 |
| 3000 | 9:41.4 | | | | 3 | B | | | Gloucester | Athletics Direct Midland League Division 2 | 6 Jun 15 |
| parkrun | 17:08 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 214 | 30 May 15 |
| 5.14KL | 17:22 | | | | 29 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.14KL | 17:42 | | | | 10 | L11 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 7.5MXC | 50:34 | | | | 1 | | | | Chingford | Blackheath & Bromley v Orion Mob Match | 21 Nov 15 |
| ZXC | 30:04 | | | | 65 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 31:20 | | | | 17 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 31:33 | | | | 29 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXCL | 15:18 | | | | 3 | L1 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.99 | | | | 6 | 20 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 2:02.0 | | | | 3 | 5 | | | Woodford | Woodford Green Open | 13 May 14 |
| 1500 | 4:08.9 | | | | 5 | | | | Coventry | BMC Regional Races | 11 Jun 14 |
| 1500 | 4:10.56 | | | | 2 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 1500 | 4:12.7 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 5000 | 18:59.6 | | | | 18 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 27 Jun 14 |
| parkrun | 16:35 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 198 | 21 Jun 14 |
| parkrun | 17:01 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 176 | 11 Jan 14 |
| parkrun | 17:31 | | | | 13 | | | | Cannon Hill | Cannon Hill parkrun # 190 | 26 Apr 14 |
| parkrun | 17:35 | | | | 17 | | | | Cannon Hill | Cannon Hill parkrun # 186 | 29 Mar 14 |
| HM | 88:08 | c | | | 301 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| ZXC | 28:15 | | | | 12 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 45:31 | | | | 37 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| 2013 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.04 | | | | 7 | 13 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 1500 | 4:17.14 | | | | 3 | 4 | | | Woodford | Woodford Green Open | 27 Aug 13 |
| Mile | 4:45.41 | | | | 1 | | | | Walthamstow | Waltham Forest Open Meeting | 10 Jul 13 |
| 3000 | 10:02.6 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 5000 | 19:22.4 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 3000SC | 13:50.1 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| JT800 | 9.77 | | | | 4 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| HM | 84:43 | c | | | 177 | | | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| ZXC | 33:23 | | | | 7 | | | | Alexandra Palace | Chingford League | 28 Dec 13 |
| ZXC | 49:38 | | | | 2 | | | | Chingford | Orion V Blackheath Mob Match | 23 Nov 13 |
| 2012 U23 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.9 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| 800 | 2:02.23 | | | | 3 | 4 | | | Woodford | Woodford Green Open | 19 Jun 12 |
| 800 | 2:06.0 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| 3000 | 9:31.2 | | | | 2 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 3000SCNWJ | 10:22.7 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| HJ | 1.40 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| TJ | 9.26 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| 10K | 35:20 | | | 35:22 | 27 | | | | Lincoln | City of Lincoln 10K | 25 Mar 12 |
| ZXC | 27:49 | | | | 6 | | | | Chingford | Chingford League | 21 Jan 12 |
| ZXC | 28:23 | | | | 26 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 29:39 | | | | 32 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 44:57 | | | | 3 | | | | Richmond Park | Ranelagh v Orion Harriers Mob Match | 4 Feb 12 |
| 2011 U23 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.5 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| 3000SC | 10:31.2 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| HJ | 1.40 | | | | 4 | B | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| TJ | 9.26 | | | | 4 | B | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| 5MMT | 29:47 | | | | 5 | | | | Epping Forest | Orion Forest Five Series | 2 Jul 11 |
| 10K | 36:36 | | | | 8 | | | | Harlow | Herts Midweek Road Race League Division 2 | 15 Jun 11 |
| 15MXC | 1:45:57 | | | | 19 | | | | Chingford | Orion 15 | 19 Mar 11 |
| ZXC | 28:30 | | | | 1 | | | | Loughton | Ware Cup | 10 Dec 11 |
| ZXC | 29:12 | | | | 31 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 30:35 | | | | 29 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 34:36 | | | | 11 | | | | Chingford | Chingford League | 22 Jan 11 |
| ZXC | 34:49 | | | | 40 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | 46:08 | | | | 2 | | | | Chingford | Orion Harriers Centenary Mob Match | 22 Oct 11 |
| ZXCL | 11:07 | | | | 4 | L2 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 U23 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.84 | | | | 7 | 9 | | | Watford | Watford Graded Open | 19 May 10 |
| 1500 | 4:12.65 | | | | 10 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 1500 | 4:18.87 | | | | 11 | 5 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 3000 | 9:33.5 | | | | 4 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 8 Jun 10 |
| 1M | 4:47 | | | | 6 | | | | Battersea Park | Self Transcendence 3x1 Mile Relay | 21 Jun 10 |
| 5K | 17:42 | | | | 5 | | | | Redbridge | Chingford League - Hog Hill 5K | 2 Nov 10 |
| 4.8545M | 27:43 | | | | 18 | | | | London Victoria Park | Chingford League | 6 Feb 10 |
| ZXC | 27:08 | | | | 23 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 27:27 | | | | 5 | | | | Loughton | Chingford League | 23 Oct 10 |
| ZXC | 28:00 | | | | 5 | | | | Claybury | Chingford League | 27 Oct 10 |
| ZXC | 29:03 | | | | 29 | | | 8 | Colchester | Essex League | 2 Jan 10 |
| ZXC | 29:55 | | | | 32 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 33:16 | | | | 46 | | | | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 48:30 | | | | 4 | | | | West Wickham | Blackheath & Bromley vs Orion Harriers | 20 Nov 10 |
| ZXC | 49:02 | | | | 1 | | | | Chingford | Ranelagh v Orion Harriers Mob Match | 11 Dec 10 |
| 2009 U20 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.34 | | | | 5 | L | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:05.06 | | | | 1 | 3 | | | Woodford | Woodford Green Open | 9 Jun 09 |
| 1500 | 4:19.4 | | | | 3 | 1 | | | Woodford | Woodford Green Open | 7 Jul 09 |
| 5MMT | 31:25 | | | | 2 | | | | Worthing | Worthing Hangover 5 | 1 Jan 09 |
| 10K | 34:51 | | | | 27 | | | 6 | Lincoln | City of Lincoln 10K | 29 Mar 09 |
| ZXC | 28:26 | | | | 28 | | | 9 | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 29:05 | | | | 9 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 29:18 | | | | 26 | | | 8 | Hockley | Essex League | 28 Nov 09 |
| ZXC | 29:51 | | | | 100 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 31:08 | | | | 11 | | | | Thurrock | Essex League | 10 Oct 09 |
| ZXC | 31:52 | | | | 29 | | | 7 | Chingford | Essex League | 3 Jan 09 |
| ZXC | 32:42 | | | | 9 | | | | Loughton | Chingford League | 24 Oct 09 |
| ZXC | 45:35 | | | | 4 | | | 1 | Richmond Park | Ranelagh v Orion Mob Match | 31 Oct 09 |
| ZXC | 47:57 | | | | 4 | | | 3 | Hayes | Blackheath & Bromley Harriers V Orion Harriers Mob Match | 28 Feb 09 |
| ZXC | 49:21 | | | | 2 | | | 1 | Chingford | Orion v Blackheath Mob Match | 21 Nov 09 |
| 2008 U20 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:54 | | | | 13 | | | | London Victoria Park | Mike Penman Memorial 10K Mob Match | 8 Mar 08 |
| ZXC | 18:18 | | | | 10 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 26:57 | | | | 11 | | | 2 | Highams Park | Chingford League | 20 Sep 08 |
| ZXC | 27:24 | | | | 4 | | | 3 | Alexandra Palace | Chingford League | 18 Oct 08 |
| ZXC | 29:11 | | | | 4 | | | | Loughton | Ware Cup | 22 Nov 08 |
| ZXC | 30:15 | | | | 128 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 30:57 | | | | 16 | | | | Cockfosters | Chingford League | 12 Jan 08 |
| ZXC | 31:07 | | | | 37 | | | 7 | Springfield | Essex League | 29 Nov 08 |
| ZXC | 31:32 | | | | 50 | | | 7 | Loughton | Essex League | 11 Oct 08 |
| ZXC | 34:00 | | | | 32 | | | 7 | Colchester | Essex League | 13 Dec 08 |
| ZXC | 35:38 | | | | 178 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 36:55 | | | | 11 | | | 5 | Chingford | Chingford League | 27 Dec 08 |
| ZXC | 49:24 | | | | 8 | | | | Coulsdon | South London Harriers V Orion Mob Match | 25 Oct 08 |
| ZXC | 51:18 | | | | 7 | | | | Epping Forest | Orion v Ranelagh Mob Match | 8 Nov 08 |
| 2007 U20 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 17:34 | | | | 9 | | | 3 | Epping | Orion Harriers 5K | 29 Aug 07 |
| 10K | 37:26 | | | | 56 | | | | Lincoln | City of Lincoln - Jackson Building Centres 10K | 25 Mar 07 |
| ZXC | 24:19 | | | | 13 | | | | Alexandra Palace | Chingford League | 27 Oct 07 |
| ZXC | 30:28 | | | | 44 | | | 11 | Hockley | Essex League | 15 Dec 07 |
| ZXC | 32:22 | | | | 41 | | | 9 | One Tree Hill | Essex League | 3 Nov 07 |
| ZXC | 34:39 | | | | 3 | | | | Loughton | Ware Cup | 8 Dec 07 |
| ZXC | 39:56 | | | | 32 | | | 6 | Upminster | Essex League | 13 Oct 07 |
| ZXC | 52:11 | | | | 10 | | | 1 | Epping | Orion vs Blackheath & Bromley Mob Match | 29 Dec 07 |