Club: Orion Gender: Male Age Group: SEN County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 400 56.9 56.9 800 1:58.99 1:59.79 1:59.37 1:58.99 2:00.04 2:02.23 2:03.5 2:01.84 2:03.34 1500 4:08.9 4:18.7 4:08.9 4:17.14 4:12.65 4:19.4 Mile 4:38.77 4:38.77 4:45.41 3000 9:31.2 9:41.4 10:02.6 9:31.2 9:33.5 5000 18:59.6 18:59.6 19:22.4 3000SC 10:26.41 10:26.41 13:50.1 10:31.2 3000SCNWJ 10:22.7 10:22.7 HJ 1.40 1.40 1.40 Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 TJ 9.26 9.26 9.26 JT800 9.77 9.77 1M 4:47 4:47 5K 17:42 17:42 parkrun 16:35 17:08 16:35 10K 34:51 36:36 34:51 37:54 37:26 HM 84:43 88:08 84:43 Mar 2:50:17 2:50:17

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 SEN Orion
Event	Perf				Pos				Venue	Meeting	Date
7.67MXC	46:11				15				Richmond Park	Ranelagh H v Orion Mob Match	3 Feb 18
ZXC	30:39				20				Writtle	Essex League	13 Jan 18
ZXC	31:25				29				Basildon	Essex League	10 Feb 18
2017 SEN Orion
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	14:52					L1			North Ockendon	Essex County Relay Championships	7 Oct 17
7.5MXC	49:52				3				Chingford	Blackheath & Bromley v Orion Mob Match	18 Nov 17
ZXC	28:51				11				Loughton	Ware Cup	9 Dec 17
ZXC	30:28				14				Hackney Marshes	Chingford League	21 Oct 17
2016 SEN Orion
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.79				7	24			Watford	Watford Open Graded Meeting	13 Jul 16
800	2:02.31				1	ns			Lee Valley	Sweatshop Southern Athletics League Division 3N	9 Jul 16
Mile	4:38.77				1	7			Battersea	Soar Mile	20 Jul 16
3000SC	10:26.41				2	A			Mile End	Sweatshop Southern Athletics League Division 3N	22 May 16
ZXC	29:56				29				Thurrock	Essex League	8 Oct 16
ZXC	31:43				32				Chingford	Essex League	2 Jan 16
ZXCL	11:09				1	L3			Wanstead Flats	Chingford League Relays	5 Mar 16
2015 SEN BRAT
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.37				4	22			Watford	Watford Open Graded Meeting	15 Jul 15
800	1:59.41				5	10			Watford	Watford Open Graded Meeting	9 Sep 15
800	2:01.94				1				Eltham	BMC Regional Races	22 Jul 15
800	2:02.6				5	A			Worcester	Athletics Direct Midland League Division 2	9 Aug 15
800	2:04.4				5	A			Stoke Gifford	Athletics Direct Midland League Division 2	4 Jul 15
1500	4:18.7				1	B			Worcester	Athletics Direct Midland League Division 2	9 Aug 15
3000	9:41.4				3	B			Gloucester	Athletics Direct Midland League Division 2	6 Jun 15
parkrun	17:08				1			1	Wanstead Flats	Wanstead Flats parkrun # 214	30 May 15
5.14KL	17:22				29	L6			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
5.14KL	17:42				10	L11			Sutton Coldfield	Midland Men's 12 Stage Relays	28 Mar 15
7.5MXC	50:34				1				Chingford	Blackheath & Bromley v Orion Mob Match	21 Nov 15
ZXC	30:04				65				Coventry	Birmingham League Division 1	10 Jan 15
ZXC	31:20				17				One Tree Hill	Essex League	10 Oct 15
ZXC	31:33				29				Horseheath	Essex League	14 Nov 15
ZXCL	15:18				3	L1			Southend	Essex County Relay Championships	26 Sep 15
2014 SEN Orion
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.99				6	20			Watford	Watford Open Graded Meeting	23 Apr 14
800	2:02.0				3	5			Woodford	Woodford Green Open	13 May 14
1500	4:08.9				5				Coventry	BMC Regional Races	11 Jun 14
1500	4:10.56				2	A			Battersea Park	Sweatshop Southern Athletics League Division 3 North	12 Jul 14
1500	4:12.7				3	A			Lee Valley	Sweatshop Southern Athletics League Division 3 North	2 Aug 14
5000	18:59.6				18				Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	27 Jun 14
parkrun	16:35				3			1	Cannon Hill	Cannon Hill parkrun # 198	21 Jun 14
parkrun	17:01				3			1	Cannon Hill	Cannon Hill parkrun # 176	11 Jan 14
parkrun	17:31				13				Cannon Hill	Cannon Hill parkrun # 190	26 Apr 14
parkrun	17:35				17				Cannon Hill	Cannon Hill parkrun # 186	29 Mar 14
HM	88:08	c			301				Birmingham	Bupa Great Birmingham Half Marathon	19 Oct 14
ZXC	28:15				12				Chingford	Essex League	8 Feb 14
ZXC	45:31				37				Colchester	Essex County Championships	4 Jan 14
2013 SEN Orion
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.04				7	13			Watford	Watford Open Graded Meeting	4 Sep 13
1500	4:17.14				3	4			Woodford	Woodford Green Open	27 Aug 13
Mile	4:45.41				1				Walthamstow	Waltham Forest Open Meeting	10 Jul 13
3000	10:02.6				2	A			Parliament Hill	Sweatshop Southern Athletics League Division 3 N	18 May 13
5000	19:22.4				3	A			Dartford	Sweatshop Southern Athletics League Division 3 N	20 Apr 13
3000SC	13:50.1				3	A			Parliament Hill	Sweatshop Southern Athletics League Division 3 N	18 May 13
JT800	9.77				4	B			Parliament Hill	Sweatshop Southern Athletics League Division 3 N	18 May 13
HM	84:43	c			177				Birmingham	Bupa Great Birmingham Half Marathon	20 Oct 13
Mar	2:50:38			2:50:17	210				Amsterdam, NED	TCS Amsterdam Marathon	20 Oct 13
ZXC	33:23				7				Alexandra Palace	Chingford League	28 Dec 13
ZXC	49:38				2				Chingford	Orion V Blackheath Mob Match	23 Nov 13
2012 U23 Orion
Event	Perf				Pos				Venue	Meeting	Date
400	56.9				3	B			Hemel Hempstead	Southern Athletics League Division 2 C	19 May 12
800	2:02.23				3	4			Woodford	Woodford Green Open	19 Jun 12
800	2:06.0				4	A			Hemel Hempstead	Southern Athletics League Division 2 C	19 May 12
3000	9:31.2				2	A			Walthamstow	Southern Athletics League Division 2 C	14 Jul 12
3000SCNWJ	10:22.7				3	A			Hemel Hempstead	Southern Athletics League Division 2 C	19 May 12
HJ	1.40				4	A			Hemel Hempstead	Southern Athletics League Division 2 C	19 May 12
TJ	9.26				4	A			Hemel Hempstead	Southern Athletics League Division 2 C	19 May 12
ZXC	27:49				6				Chingford	Chingford League	21 Jan 12
ZXC	28:23				26				Chelmsford	Essex League	17 Nov 12
ZXC	29:39				32				Notley Park	Essex League	13 Oct 12
ZXC	44:57				3				Richmond Park	Ranelagh v Orion Harriers Mob Match	4 Feb 12
2011 U23 Orion
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.5				1	B			Peterborough	Southern Athletics League Division 2	21 May 11
3000SC	10:31.2				2	A			Peterborough	Southern Athletics League Division 2	21 May 11
HJ	1.40				4	B			Peterborough	Southern Athletics League Division 2	21 May 11
TJ	9.26				4	B			Peterborough	Southern Athletics League Division 2	21 May 11
5MMT	29:47				5				Epping Forest	Orion Forest Five Series	2 Jul 11
10K	36:36				8				Harlow	Herts Midweek Road Race League Division 2	15 Jun 11
15MXC	1:45:57				19				Chingford	Orion 15	19 Mar 11
ZXC	28:30				1				Loughton	Ware Cup	10 Dec 11
ZXC	29:12				31				Braintree	Essex League	8 Oct 11
ZXC	30:35				29				Benfleet	Essex League	19 Nov 11
ZXC	34:36				11				Chingford	Chingford League	22 Jan 11
ZXC	34:49				40				Colchester	Essex League	17 Dec 11
ZXC	46:08				2				Chingford	Orion Harriers Centenary Mob Match	22 Oct 11
ZXCL	11:07				4	L2			Highams Park	Essex Relay Championships	12 Mar 11
2010 U23 Orion
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.84				7	9			Watford	Watford Graded Open	19 May 10
1500	4:12.65				10				Chelmsford	Essex County Championships	9 May 10
1500	4:18.87				11	5			Watford	Watford Graded Open	21 Apr 10
3000	9:33.5				4				Woodford	Woodford Green AC with Essex Ladies Open	8 Jun 10
1M	4:47				6				Battersea Park	Self Transcendence 3x1 Mile Relay	21 Jun 10
5K	17:42				5				Redbridge	Chingford League - Hog Hill 5K	2 Nov 10
4.8545M	27:43				18				London Victoria Park	Chingford League	6 Feb 10
ZXC	27:08				23				Colchester	Essex League	30 Oct 10
ZXC	27:27				5				Loughton	Chingford League	23 Oct 10
ZXC	28:00				5				Claybury	Chingford League	27 Oct 10
ZXC	29:03				29			8	Colchester	Essex League	2 Jan 10
ZXC	29:55				32				Southend	Essex League	13 Nov 10
ZXC	33:16				46				Thurrock	Essex League	9 Oct 10
ZXC	48:30				4				West Wickham	Blackheath & Bromley vs Orion Harriers	20 Nov 10
ZXC	49:02				1				Chingford	Ranelagh v Orion Harriers Mob Match	11 Dec 10
2009 U20 Orion
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.34				5	L			Watford	Watford Open Graded Meeting	1 Jul 09
800	2:05.06				1	3			Woodford	Woodford Green Open	9 Jun 09
1500	4:19.4				3	1			Woodford	Woodford Green Open	7 Jul 09
5MMT	31:25				2				Worthing	Worthing Hangover 5	1 Jan 09
10K	34:51				27			6	Lincoln	City of Lincoln 10K	29 Mar 09
ZXC	28:26				28			9	Chelmsford	Essex League	14 Nov 09
ZXC	29:05				9				Basildon	Essex County Championships	10 Jan 09
ZXC	29:18				26			8	Hockley	Essex League	28 Nov 09
ZXC	29:51				100				Nottingham	Inter Counties	7 Mar 09
ZXC	31:08				11				Thurrock	Essex League	10 Oct 09
ZXC	31:52				29			7	Chingford	Essex League	3 Jan 09
ZXC	32:42				9				Loughton	Chingford League	24 Oct 09
ZXC	45:35				4			1	Richmond Park	Ranelagh v Orion Mob Match	31 Oct 09
ZXC	47:57				4			3	Hayes	Blackheath & Bromley Harriers V Orion Harriers Mob Match	28 Feb 09
ZXC	49:21				2			1	Chingford	Orion v Blackheath Mob Match	21 Nov 09
2008 U20 Orion
Event	Perf				Pos				Venue	Meeting	Date
10K	37:54				13				London Victoria Park	Mike Penman Memorial 10K Mob Match	8 Mar 08
ZXC	18:18				10				Basildon	Essex Championships	5 Jan 08
ZXC	26:57				11			2	Highams Park	Chingford League	20 Sep 08
ZXC	27:24				4			3	Alexandra Palace	Chingford League	18 Oct 08
ZXC	29:11				4				Loughton	Ware Cup	22 Nov 08
ZXC	30:15				128				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	30:57				16				Cockfosters	Chingford League	12 Jan 08
ZXC	31:07				37			7	Springfield	Essex League	29 Nov 08
ZXC	31:32				50			7	Loughton	Essex League	11 Oct 08
ZXC	34:00				32			7	Colchester	Essex League	13 Dec 08
ZXC	35:38				178				Alton Towers	English National Championships	23 Feb 08
ZXC	36:55				11			5	Chingford	Chingford League	27 Dec 08
ZXC	49:24				8				Coulsdon	South London Harriers V Orion Mob Match	25 Oct 08
ZXC	51:18				7				Epping Forest	Orion v Ranelagh Mob Match	8 Nov 08
2007 U20 Orion
Event	Perf				Pos				Venue	Meeting	Date
5KMT	17:34				9			3	Epping	Orion Harriers 5K	29 Aug 07
10K	37:26				56				Lincoln	City of Lincoln - Jackson Building Centres 10K	25 Mar 07
ZXC	24:19				13				Alexandra Palace	Chingford League	27 Oct 07
ZXC	30:28				44			11	Hockley	Essex League	15 Dec 07
ZXC	32:22				41			9	One Tree Hill	Essex League	3 Nov 07
ZXC	34:39				3				Loughton	Ware Cup	8 Dec 07
ZXC	39:56				32			6	Upminster	Essex League	13 Oct 07
ZXC	52:11				10			1	Epping	Orion vs Blackheath & Bromley Mob Match	29 Dec 07

Total Performances: 130

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