| 2025 V55 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:58 | | | | 41 | | | | Roding Valley | Roding Valley parkrun # 362 | 19 Apr 25 |
| parkrun | 25:29 | | | | 96 | | | 1 | Maldon Prom | Maldon Prom parkrun # 539 | 5 Apr 25 |
| parkrun | 25:43 | | | | 116 | | | 1 | Maldon Prom | Maldon Prom parkrun # 538 | 29 Mar 25 |
| parkrun | 25:50 | | | | 108 | | | | Maldon Prom | Maldon Prom parkrun # 537 | 24 May 25 |
| parkrun | 26:06 | | | | 98 | | | 1 | Maldon Prom | Maldon Prom parkrun # 530 | 1 Feb 25 |
| parkrun | 26:44 | | | | 88 | | | 1 | Maldon Prom | Maldon Prom parkrun # 531 | 8 Feb 25 |
| 2024 V55 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:57 | | | | 33 | | 4 | | Maldon | Maldon Summer Handicap 5K Series | 25 Apr 24 |
| parkrun | 23:35 | | | | 41 | | | 1 | Maldon Prom | Maldon Prom parkrun # 487 | 20 Apr 24 |
| parkrun | 23:49 | | | | 53 | | | 1 | Maldon Prom | Maldon Prom parkrun # 504 | 17 Aug 24 |
| parkrun | 23:54 | | | | 84 | | | | Maldon Prom | Maldon Prom parkrun # 508 | 14 Sep 24 |
| parkrun | 24:01 | | | | 61 | | | | Maldon Prom | Maldon Prom parkrun # 483 | 23 Mar 24 |
| parkrun | 24:04 | | | | 71 | | | 1 | Maldon Prom | Maldon Prom parkrun # 494 | 8 Jun 24 |
| parkrun | 24:23 | | | | 72 | | | | Maldon Prom | Maldon Prom parkrun # 473 | 13 Jan 24 |
| parkrun | 24:23 | | | | 74 | | | 1 | Maldon Prom | Maldon Prom parkrun # 503 | 10 Aug 24 |
| parkrun | 24:45 | | | | 95 | | | 1 | Maldon Prom | Maldon Prom parkrun # 472 | 6 Jan 24 |
| parkrun | 25:10 | | | | 53 | | | 1 | Maldon Prom | Maldon Prom parkrun # 471 | 1 Jan 24 |
| 10M | 81:37 | | | 82:04 | 164 | | 43 | 12 | Tiptree | Tiptree 10 | 13 Oct 24 |
| 2023 V55 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:13 | | | | 68 | | 3 | 1 | Maldon Prom | Maldon Prom parkrun # 458 | 7 Oct 23 |
| parkrun | 24:15 | | | | 50 | | | 1 | Maldon Prom | Maldon Prom parkrun # 429 | 4 Mar 23 |
| parkrun | 24:25 | | | | 64 | | | 1 | Maldon Prom | Maldon Prom parkrun # 456 | 23 Sep 23 |
| parkrun | 24:29 | | | | 51 | | | 1 | Maldon Prom | Maldon Prom parkrun # 427 | 18 Feb 23 |
| parkrun | 24:42 | | | | 45 | | | 1 | Maldon Prom | Maldon Prom parkrun # 432 | 25 Mar 23 |
| parkrun | 24:49 | | | | 46 | | | 1 | Maldon Prom | Maldon Prom parkrun # 441 | 10 Jun 23 |
| parkrun | 24:59 | | | | 62 | | | 1 | Maldon Prom | Maldon Prom parkrun # 450 | 12 Aug 23 |
| parkrun | 25:05 | | | | 76 | | | 1 | Maldon Prom | Maldon Prom parkrun # 444 | 1 Jul 23 |
| parkrun | 25:23 | | | | 48 | | | 1 | Maldon Prom | Maldon Prom parkrun # 421 | 7 Jan 23 |
| parkrun | 25:44 | | | | 38 | | | 1 | Maldon Prom | Maldon Prom parkrun # 433 | 1 Apr 23 |
| 10KMT | 50:15 | | | 50:29 | 92 | | 23 | 2 | Bungay | Bungay Black Dog 10K | 16 Apr 23 |
| 10KMT | 61:16 | | | 61:30 | 100 | | 17 | 1 | Hadleigh | Hadleigh 2012 Legacy 10K | 19 Mar 23 |
| 2022 V50 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MMT | 15:00 | | | | 8 | | 3 | | Terling | Tour of Terling Day 4 | 17 Aug 22 |
| parkrun | 24:26 | | | | 61 | | | 1 | Maldon Prom | Maldon Prom parkrun # 411 | 29 Oct 22 |
| parkrun | 25:09 | | | | 41 | | 3 | 1 | Maldon Prom | Maldon Prom parkrun # 379 | 5 Mar 22 |
| parkrun | 25:28 | | | | 72 | | | 1 | Maldon Prom | Maldon Prom parkrun # 419 | 31 Dec 22 |
| 4.5MMT | 34:13 | | | | 32 | | 7 | | Terling | Tour of Terling Day 3 | 16 Aug 22 |
| 5.2MMT | 71:35 | | | | 42 | | 13 | | Terling | Tour of Terling Day 2 | 15 Aug 22 |
| 10KMT | 55:00 | | | 55:15 | 90 | | 8 | 2 | Hadleigh | Hadleigh 2012 Legacy 10K | 20 Mar 22 |
| 7.5MMT | 99:37 | | | | 79 | | 33 | | Stansted | In Search of the Bluebells 7.5 | 24 Apr 22 |
| 7.5MMT | 1:45:25 | | | | 47 | | 20 | | Terling | Tour of Terling Day 1 | 14 Aug 22 |
| 11.4MMT | 2:31:46 | | | | 22 | | 10 | | Maldon | Presentation Trail | 12 Mar 22 |
| HMMT | 3:45:31 | | | | 24 | | 12 | | Wickham | Wickham Half Marathon | 10 Jul 22 |
| 2021 V50 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.6MMT | 89:11 | | | | 47 | | 12 | | Chelmsford | Writtle Wheatie Waddle 6 | 29 Aug 21 |
| 11MMT | 2:24:52 | | | | 64 | | 38 | 15 | Maldon | Elves 11 | 19 Dec 21 |
| HM | 1:50:00 | | | 1:52:14 | 351 | | 53 | 6 | Stevenage | Hertfordshire Half Marathon | 7 Nov 21 |
| 2019 V50 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:27 | | | | 44 | | | 1 | Maldon Prom | Maldon Prom parkrun # 325 | 26 Oct 19 |
| 6KXC | 32:52 | | | | 87 | | 56 | 4 | One Tree Hill | Essex League | 12 Oct 19 |
| 10M | 2:18:59 | | | | 42 | | 15 | | Toppesfield | Toppesfield 10 /10K | 17 Mar 19 |
| 2018 V50 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 31:28 | | | | 79 | | 43 | 2 | Hockley | Essex League | 27 Oct 18 |
| 5.5MMT | 58:51 | | | | 44 | | 16 | | Langford | Xmas at the Museum 5.5 | 23 Dec 18 |
| 9.6KMT | 74:16 | | | | 35 | | 11 | | Little Baddow | The Generals Charirty Christmas Trail 6 | 22 Dec 18 |
| 9.6MMT | 2:31:11 | | | | 36 | | 12 | | Maldon | Welcome to Malden 9.6 | 13 May 18 |
| ZXC | 31:40 | | | | 59 | | | 6 | Writtle | Essex League | 13 Jan 18 |
| ZXC | 32:32 | | | | 55 | | | 7 | One Tree Hill | Essex League | 10 Nov 18 |
| 2017 V45 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.2KXC | 26:38 | | | | 34 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 8KXC | 40:37 | | | | 138 | | 51 | 17 | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| HM | 1:54:03 | | | 1:54:47 | 225 | | 52 | 10 | Devizes | Devizes Half Marathon | 9 Apr 17 |
| ZXC | 28:21 | | | | 64 | | | 5 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 38:48 | | | | 37 | | | 8 | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | NT | | | | 9 | | | | Rivenhall | Mid Essex League Rivenhall 5 | 15 Jan 17 |
| ZXC | NT | | | | 47 | | | | Colchester | 53-12 League | 26 Nov 17 |
| 2016 V45 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:34 | | | | 52 | | | 1 | Maldon Prom | Maldon Prom parkrun # 166 | 15 Oct 16 |
| parkrun | 23:38 | | | | 47 | | | | Maldon Prom | Maldon Prom parkrun # 169 | 5 Nov 16 |
| parkrun | 23:57 | | | | 60 | | | 1 | Maldon Prom | Maldon Prom parkrun # 159 | 27 Aug 16 |
| 6.4KXC | 27:02 | | | | 52 | | | 9 | Chelmsford | Essex League | 29 Oct 16 |
| 6.5MMT | 80:59 | | | | 28 | | 11 | | Broad's Green | Last Minute 6.5 | 24 Jul 16 |
| 8MMT | 1:49:00 | | | | 50 | | 17 | | Chelmsford | Sandon Circuit 8 | 21 Aug 16 |
| ZXC | NT | | | | 49 | | | 8 | Springfield | 53-12 League | 14 Feb 16 |
| 2015 V45 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:20 | | | | 48 | | | 1 | Maldon Prom | Maldon Prom parkrun # 121 | 19 Dec 15 |
| 10M | 79:32 | | | | 131 | | 20 | 5 | Tiptree | Tiptree 10 | 11 Oct 15 |
| 2014 V45 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:40 | | | | 21 | | 1 | 1 | Maldon Prom | Maldon Prom parkrun # 32 | 5 Apr 14 |
| parkrun | 22:44 | | | | 21 | | 1 | 1 | Maldon Prom | Maldon Prom parkrun # 68 | 13 Dec 14 |
| parkrun | 22:46 | | | | 15 | | 1 | 1 | Maldon Prom | Maldon Prom parkrun # 30 | 22 Mar 14 |
| parkrun | 23:48 | | | | 12 | | 2 | 1 | Maldon Prom | Maldon Prom parkrun # 27 | 1 Mar 14 |
| parkrun | 23:50 | | | | 23 | | 2 | 1 | Maldon Prom | Maldon Prom parkrun # 22 | 18 Jan 14 |
| parkrun | 24:00 | | | | 25 | | 2 | 1 | Maldon Prom | Maldon Prom parkrun # 21 | 11 Jan 14 |
| HM | 1:44:01 | | | 1:45:16 | 349 | | 46 | 3 | Colchester | Colchester Half Marathon | 16 Mar 14 |
| ZRDL | 26:14 | | | | 2 | L1 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 26:04 | | | | 39 | | | 8 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 27:54 | | | | 42 | | | 8 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 33:07 | | | | 48 | | | 7 | Thurrock | Essex League | 18 Oct 14 |
| ZXC | NT | | | | 25 | | | 1 | Braintree | 53-12 League | 26 Oct 14 |
| ZXCL | 21:08 | | | | 17 | L3 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 V45 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:31 | | | | 13 | | 1 | 1 | Maldon Prom | Maldon Prom parkrun # 8 | 19 Oct 13 |
| parkrun | 22:48 | | | | 21 | | 2 | 1 | Maldon Prom | Maldon Prom parkrun # 4 | 21 Sep 13 |
| parkrun | 23:48 | | | | 21 | | 1 | 1 | Maldon Prom | Maldon Prom parkrun # 14 | 30 Nov 13 |
| ZXC | 30:16 | | | | 46 | | | 7 | Braintree | Essex League | 19 Oct 13 |
| ZXC | NT | | | | 28 | | | | Harwich | 53-12 League | 1 Dec 13 |
| ZXC | NT | | | | 18 | | | | Rivenhall | Mid Essex League | 15 Dec 13 |
| 2012 V40 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 38:41 | | | | 115 | | 16 | 2 | Witham | Witham Les Leeds Boxing Day 5 | 26 Dec 12 |
| 10M | 76:59 | | | | 121 | | 15 | 3 | Dunmow | Stebbing Remembrance Day 10 | 11 Nov 12 |
| 10M | 77:12 | | | 77:35 | 181 | | 27 | 14 | Tiptree | Tiptree 10 (Inc BMAF Champs) | 28 Oct 12 |
| HM | 1:44:32 | | | 1:46:13 | 781 | | 78 | 14 | Windsor | Windsor Half Marathon | 7 Oct 12 |
| ZXC | NT | | | | 19 | | | | Hadleigh | 53-12 League | 15 Jan 12 |
| ZXC | NT | | | | 16 | | | | Notley Park | 53-12 League | 18 Nov 12 |
| ZXC | NT | | | | 20 | | | | Halstead | 53-12 League | 9 Dec 12 |
| 2011 V40 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 37:46 | | | | 103 | | | 30 | Witham | Witham Boxing Day 5 | 26 Dec 11 |
| 10M | 76:26 | | | | 133 | | 20 | 11 | Dunmow | Stebbing Remembrance Day 10 | 13 Nov 11 |
| 10M | 78:07 | | | | 181 | | 27 | 10 | Tiptree | Tiptree 10 (inc Essex Championships) | 9 Oct 11 |
| 15MMT | 2:05:07 | | | | 190 | | 21 | 9 | Canvey Island | Benfleet 15 | 23 Jan 11 |
| ZXC | 37:49 | | | | 9 | | | 6 | Thorndon Park | South Essex Cross Country League | 16 Jan 11 |
| ZXC | NT | | | | 14 | | | | Springfield | 53-12 League | 27 Nov 11 |
| ZXC | NT | | | | 11 | | | | Little Baddow | Mid Essex League | 18 Dec 11 |
| 2010 V40 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:16 | | | | 214 | | 25 | 13 | Billericay | Billericay Striders 10K | 7 Nov 10 |
| 10M | 73:49 | | | | 119 | | 11 | 6 | Dunmow | Stebbing Remembrance Day 10 | 14 Nov 10 |
| 10M | 77:46 | | | | 97 | | 13 | 7 | Tiptree | Tiptree 10 | 10 Oct 10 |