| 2023 V50 St Austell ARC/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:47 | | | | 32 | | | | Eden Project | Eden Project parkrun # 176 | 18 Mar 23 |
| 2022 V50 St Austell ARC/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:31 | | | 44:38 | 44 | | | 4 | Plymouth | Britain's Ocean City 10K | 19 Jun 22 |
| HMMT | 1:52:03 | | | 1:52:00 | 32 | | | 3 | St Austell | Imerys Half Marathon | 15 May 22 |
| 2021 V50 St Austell ARC/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:54 | | | | 27 | | | | Eden Project | Eden Project parkrun # 119 | 18 Dec 21 |
| 7MMT | 55:03 | | | 55:10 | 56 | | | 3 | Tywardreath | Tywardreath Trotter 7 | 24 Jul 21 |
| Mar | 3:44:53 | c | | | 8817 | | | 720 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V45 St. Austell/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.31KXC | 42:16 | | | | 70 | | | 9 | Stover | Charles Stanley Westward League | 1 Mar 20 |
| 2019 V45 St. Austell/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:56 | | | | 22 | | | | Eden Project | Eden Project parkrun # 63 | 16 Feb 19 |
| parkrun | 21:43 | | | | 20 | | | | Eden Project | Eden Project parkrun # 57 | 1 Jan 19 |
| parkrun | 21:57 | | | | 58 | | | | Eden Project | Eden Project parkrun # 88 | 24 Aug 19 |
| 4.2MMT | 33:57 | | | | 45 | | | 11 | Marazion | St Michael's Mount Remembrance Run 4.2 | 10 Nov 19 |
| 8.1KXC | 41:14 | | | | 54 | | | 10 | Redruth | Charles Stanley Westward League | 3 Mar 19 |
| 8.31KXC | 41:25 | | | | 80 | | | 12 | Stover | Charles Stanley Westward League | 10 Feb 19 |
| 8.8KXC | 42:51 | | | | 98 | | | 10 | Westward Ho! | Charles Stanley Westward League | 13 Jan 19 |
| 8.9KXC | 42:10 | | | | 139 | | | 20 | Exeter | Charles Stanley Westward League (incl Devon County Championships) | 1 Dec 19 |
| 9KXC | 46:28 | | | | 134 | | | 19 | Plymouth | Charles Stanley Westward League | 6 Oct 19 |
| 7MMT | 55:44 | | | | 86 | | | 25 | Tywardreath | Tywardreath Trotter 7 | 27 Jul 19 |
| 15KXC | 74:05 | | | | 1059 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 32MMT | 6:52:45 | | | | 34 | | | | St Austell | Roseland August Trail 32 | 10 Aug 19 |
| 2018 V45 St. Austell/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:15 | | | | 16 | | | | Eden Project | Eden Project parkrun # 23 | 21 Apr 18 |
| parkrun | 22:37 | | | | 50 | | | | Eden Project | Eden Project parkrun # 56 | 29 Dec 18 |
| 4.2MMT | 39:40 | | | | 64 | | | 10 | Marazion | St Michael's Mount Remembrance Run 4.2 | 11 Nov 18 |
| 8.68KXC | 41:52 | | | | 157 | | | 25 | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| 8.9KXC | 42:03 | | | | 172 | | | 16 | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| ZXC | 40:15 | | | | 93 | | | 10 | Westward Ho! | Westward League | 14 Jan 18 |
| 2017 V45 St. Austell/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.2MMT | 30:39 | | | | 34 | | | 8 | Marazion | St Michael's Mount Remembrance Run 4.2 | 12 Nov 17 |
| 5M | 35:22 | | | | 90 | | | 13 | St Austell | Sticker AFC 5 | 24 Jun 17 |
| 8.1KXC | 38:27 | | | | 70 | | | 11 | Redruth | Westward League | 25 Mar 17 |
| 8.55KXC | 39:56 | | | | 144 | | | 14 | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| 8.6KXC | 44:54 | | | | 90 | | | 9 | Westward Ho! | Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 17 |
| 7MMT | 55:17 | | | | 72 | | | 27 | Tywardreath | Tywardreath Trotter 7 | 29 Jul 17 |
| 10MMT | 80:30 | | | | 33 | | | 6 | Lanhydrock | Great Lanhydrock 10 | 23 Sep 17 |
| 10MMT | 2:08:13 | | | | 51 | | | 18 | Saint Levan | The Tempest 10 | 21 Oct 17 |
| HMMT | 1:52:45 | | | | 83 | | | | Bodmin | Cornwall Fire & Rescue Service Half Marathon | 19 Feb 17 |
| ZXC | 46:25 | | | | 119 | | | 15 | Newton Abbot | Westward League | 8 Oct 17 |
| 2016 V45 St. Austell/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:33 | | | | 28 | | | | Lanhydrock | Lanhydrock parkrun # 144 | 22 Oct 16 |
| 8.1KXC | 36:45 | | | | 59 | | | 9 | Redruth | Frank Elford Sports Westward League | 20 Mar 16 |
| 8.6KXC | 44:16 | | | | 155 | | | 19 | Plymouth | Westward League | 9 Oct 16 |
| 8.9KXC | 40:57 | | | | 150 | | | 21 | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 9.3KXC | 39:00 | | | | 60 | | | 7 | Stover | Frank Elford Sports Westward League | 14 Feb 16 |
| 10K | 44:42 | | | 44:52 | 204 | | | 20 | Plymouth | Plymouth 10K | 9 Oct 16 |
| 10KMT | 48:57 | | | | 59 | | | 7 | Truro | Trelissick 10K | 20 Aug 16 |
| 7MMT | 57:19 | | | | 99 | | | 9 | Tywardreath | Tywardreath Trotter 7 | 30 Jul 16 |
| HMMT | 1:43:05 | | | | 49 | | | 6 | St Austell | Imerys Half Marathon | 15 May 16 |
| ZXC | 40:40 | | | | 62 | | | 6 | Westward Ho! | Frank Elford Sports Westward League | 10 Jan 16 |
| 2015 V40 St. Austell/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:47 | | | | 13 | | | | Lanhydrock | Lanhydrock parkrun # 84 | 29 Aug 15 |
| parkrun | 22:00 | | | | 9 | | | | Lanhydrock | Lanhydrock parkrun # 93 | 31 Oct 15 |
| 4.2MMT | 34:13 | | | | 27 | | | 3 | Marazion | St Michael's Mount Remembrance Run 4.2 | 8 Nov 15 |
| 8.6KXC | 38:41 | | | | 108 | | | 13 | Plymouth | Frank Elford Sports Westward League | 11 Oct 15 |
| 8.9KXC | 38:11 | | | | 110 | | | 14 | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 6MMT | 41:25 | | | | 50 | | | 13 | Bude | Bude Lifeboat Run 6 | 10 Jun 15 |
| 10KMT | 49:01 | | | | 60 | | | 12 | Truro | Trelissick 10K | 22 Aug 15 |
| 7MMT | 55:26 | | | | 49 | | | 12 | Truro | Meet Your Max 7 | 17 Jun 15 |
| 9.1MMT | 89:47 | | | | 26 | | | 10 | Pentewan | The Scrooge 9.1 | 20 Dec 15 |
| 10MMT | 74:56 | | | | 36 | | | 8 | Lanhydrock | Great Lanhydrock 10 | 21 Jun 15 |
| 10MMT | 88:52 | | | | 16 | | | 9 | Lanhydrock | Goundrys Dark 10 | 21 Mar 15 |
| 32MMT | 6:57:47 | | | | 51 | | | 18 | St Austell | Roseland August Trail Race | 15 Aug 15 |
| ZXC | 39:57 | | | | 64 | | | 9 | Bideford | Brooks Westward League | 11 Jan 15 |
| ZXC | 41:24 | | | | 123 | | | 12 | Newquay | Frank Elford Sports Westward League inc. Cornwall County Championships) | 8 Nov 15 |
| ZXC | 43:58 | | | | 65 | | | 5 | Bovey Tracey | Brooks Westward League | 8 Feb 15 |
| 2014 V40 St. Austell/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:17.1 | | | | 1 | 2 | | | Par | Newquay & Par Club 400WC, 1500m & Shot Put Championships | 25 Sep 14 |
| Mile | 5:45.6 | | | | 7 | | | | Par | St Austell Road Runners One Mile Time Trial | 16 Dec 14 |
| parkrun | 23:17 | | | | 14 | | | | Lanhydrock | Lanhydrock parkrun # 1 | 18 Jan 14 |
| 4.2MMT | 29:17 | | | | 28 | | | 6 | Marazion | St Michael's Mount Remembrance Run 4.2 | 9 Nov 14 |
| 5MMT | 36:23 | | | | 39 | | | 10 | Lostwithiel | Boconnoc 5 | 3 Jul 14 |
| 6MMT | 42:02 | | | | 59 | | | 13 | Bude | Bude Lifeboat Run 6 | 11 Jun 14 |
| 10K | 43:10 | | | | 111 | | | 24 | Newquay | Newquay 10K | 5 Oct 14 |
| 10KMT | 44:46 | | | | 31 | | | 7 | Truro | Trelissick 10K | 23 Aug 14 |
| 7MMT | 53:40 | | | | 38 | | | 11 | Truro | Meet Your Max 7 | 18 Jun 14 |
| 7MMT | 54:54 | | | | 68 | | | 14 | Tywardreath | Tywardreath Trotter 7 | 26 Jul 14 |
| 9.1MMT | 85:09 | | | | 16 | | | 5 | Pentewan | The Scrooge 9.1 | 21 Dec 14 |
| HMMT | 97:39 | | | 97:43 | 35 | | | 6 | Bodelva | Eden Project Half Marathon | 19 Oct 14 |
| HMMT | 1:47:12 | | | | 40 | | | 8 | St Austell | Imerys Clay Country Half Marathon | 18 May 14 |
| 22MMT | 3:43:02 | | | | 9 | | | 3 | Porthpean | Roseland August Trail Series | 16 Aug 14 |
| ZXC | 36:56 | | | | 105 | | | 12 | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| ZXC | 38:15 | | | | 95 | | | 16 | Plymouth | Brooks Westward League | 12 Oct 14 |
| ZXC | 40:01 | | | | 132 | | | 25 | Newquay | Brooks Westward League (inc Cornwall AA County Championships) | 9 Nov 14 |
| ZXC | 40:44 | | | | 75 | | | 11 | Westward Ho! | Brooks Westward League | 12 Jan 14 |
| ZXC | 42:44 | | | | 77 | | | 9 | Plymouth | Brooks Westward League | 2 Mar 14 |
| ZXC | 48:16 | | | | 88 | | | 16 | Bovey Tracey | Brooks Westward League | 9 Feb 14 |
| 2013 V40 St. Austell/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 34:35 | | | | 96 | | | | Falmouth | Falmouth Mob Match 5 | 24 Nov 13 |
| 5MMT | 40:01 | | | | 84 | | | 17 | Tremodrett | Boconnoc 5 | 4 Jul 13 |
| 10K | 44:48 | | | | 141 | | | 22 | Newquay | Newquay 10K | 6 Oct 13 |
| 10KMT | 47:53 | | | | 26 | | | | Whitemoor | Whitemoor 10K | 31 Mar 13 |
| 7MMT | 53:16 | | | | 66 | | | 13 | Tywardreath | Tywardreath Trotter 7 | 27 Jul 13 |
| ZXC | 37:14 | | | | 143 | | | 19 | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 37:28 | | | | 95 | | | 11 | Redruth | Brooks Westward League | 13 Oct 13 |
| ZXC | 46:25 | | | | 130 | | | 15 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| 2012 V40 St. Austell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 37:33 | | | | 139 | | | | Falmouth | Falmouth Mob Match 5 | 25 Nov 12 |