| 2015 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:36 | | | | 17 | | 1 | 1 | Preston | Preston parkrun # 133 | 17 Jan 15 |
| parkrun | 20:50 | | | | 26 | | 3 | 1 | Preston | Preston parkrun # 156 | 27 Jun 15 |
| parkrun | 22:01 | | | | 29 | | 3 | 1 | Preston | Preston parkrun # 132 | 10 Jan 15 |
| 5.848KXC | 25:42 | | | | 16 | | | 2 | Towneley Park | Mid Lancs League | 24 Oct 15 |
| 8KXC | 34:26 | | | | 66 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 5MNAD | 34:15 | | | | 49 | | 4 | 1 | Bispham | Thornton Cleveleys Inter Club | 30 Jun 15 |
| 10K | 41:56 | | | 41:53 | 45 | | 1 | 1 | Blackburn | Blackburn Winter Warmer 10K | 8 Feb 15 |
| ZXC | 25:15 | | | | 14 | | | 4 | Blackpool | Mid Lancs League | 14 Feb 15 |
| 2014 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.6KL | 14:38 | | | | 17 | L1 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 4.315KL | 17:24 | | | | 57 | L1 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
| parkrun | 20:46 | | | | 16 | | 1 | 1 | Preston | Preston parkrun # 114 | 23 Aug 14 |
| 4MNAD | 26:52 | | | | 62 | | 7 | 1 | Leyland | Red Rose Interclub | 3 Sep 14 |
| 8.1KXC | 33:22 | | | | 98 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 40:02 | | | 39:54 | 237 | | 24 | 2 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 28 Dec 14 |
| ZXC | 22:09 | | | | 21 | | | 3 | Barrow-in-Furness | Mid Lancs League | 15 Nov 14 |
| 2013 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:30 | | | | 14 | | 1 | 1 | Preston | Preston parkrun # 78 | 7 Dec 13 |
| 5.2KL | 20:41 | | | | 20 | | | | Blackpool | Northern Women's 4-Stage Relays | 21 Sep 13 |
| 4M | 25:36 | | | | 68 | | 3 | 1 | Blackpool | Inter Club Series | 10 Apr 13 |
| 4M | 26:24 | | | | 53 | | 4 | 1 | Preston | Preston Inter Club 4 | 12 Jun 13 |
| 4.5MNAD | 29:22 | | | | 43 | | 3 | 1 | Preston | Wesham Inter Club 4.5 | 22 Jul 13 |
| 5MNAD | 32:09 | | | | 56 | | 3 | 1 | Lytham St Annes | Inter-Club Grand Prix | 2 May 13 |
| 10K | 43:13 | | | | 75 | | 4 | 1 | Blackburn | Blackburn Winter Warmer 10K | 10 Feb 13 |
| ZXC | 21:15 | | | | 6 | | | 2 | Skelmersdale | Mid Lancs League | 2 Mar 13 |
| ZXC | 30:12 | | | | 18 | | | 3 | Hyndburn | Mid Lancs League | 12 Jan 13 |
| ZXC | 32:20 | | | | 18 | | | 3 | Blackburn | Lancashire County Championships | 5 Jan 13 |
| ZXC | 38:14 | | | | 71 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:56 | | | | 12 | | 1 | 1 | Preston | Preston parkrun # 5 | 9 Jun 12 |
| parkrun | 20:58 | | | | 8 | | 1 | 1 | Preston | Preston parkrun # 6 | 16 Jun 12 |
| parkrun | 21:04 | | | | 15 | | 1 | 1 | Preston | Preston parkrun # 9 | 7 Jul 12 |
| parkrun | 21:45 | | | | 21 | | 2 | 1 | Preston | Preston parkrun # 25 | 17 Nov 12 |
| 4M | 25:59 | | | | 82 | | 10 | 1 | Blackpool | Blackpool Inter Club Grand Prix | 4 Apr 12 |
| 4MNAD | 26:12 | | | | 63 | | 9 | 2 | Leyland | Blackpool Inter Club Grand Prix | 5 Sep 12 |
| 4.5MNAD | 28:55 | | | | 57 | | 6 | 1 | Wesham | Blackpool Inter Club Grand Prix | 16 Jul 12 |
| 4.78M | 33:37 | | | | 63 | | 7 | 1 | Chorley | Inter Club Grand Prix | 15 Aug 12 |
| 4.9MNAD | 31:32 | | | | 47 | | 2 | 1 | Preston | Preston Inter Club Grand Prix | 13 Jun 12 |
| 5MNAD | 33:39 | | | | 59 | | 6 | 2 | Lytham St Annes | Blackpool Inter Club Grand Prix | 10 May 12 |
| 10K | 41:16 | | | 41:08 | 139 | | 16 | 2 | Birchwood | Birchwood 10K | 19 Aug 12 |
| 10K | 44:39 | | | 44:05 | 459 | | 52 | 3 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10M | 67:08 | | | | 70 | | 9 | 1 | Garstang | Guy's 10 | 2 Dec 12 |
| HM | 92:47 | | | 91:57 | 370 | | 30 | 2 | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| HM | 94:14 | | | | 74 | | 3 | 1 | Keswick | Keswick Rugby Club Half Marathon | 6 May 12 |
| ZXC | 24:45 | | | | 15 | | | 4 | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 28:31 | | | | 26 | | | 4 | Leyland | Mid Lancs League | 3 Mar 12 |
| ZXC | 33:20 | | | | 21 | | | 1 | Blackburn | Lancashire County Championships | 7 Jan 12 |
| 2011 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9KL | 18:58 | | | | 29 | L1 | | | Warrington | Northern Road Relay Championships Senior Women | 24 Sep 11 |
| 5.3KL | 22:04 | | | | 7 | L2 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 4MMT | 26:51 | | | | 56 | | 7 | 2 | Leyland | Interclub Grand Prix Series | 7 Sep 11 |
| 4.37MMT | 28:44 | | | | 83 | | 4 | 1 | Preston | Interclub Grand Prix Series | 8 Jun 11 |
| 4.5M | 30:03 | | | | 80 | | 8 | 2 | Wesham | Interclub Grand Prix Series | 18 Jul 11 |
| 4.78M | 34:27 | | | | 63 | | 8 | 2 | Chorley | Interclub Grand Prix Series | 10 Aug 11 |
| 5M | 33:16 | | | | 85 | | 8 | 2 | Lytham St. Anne's | Inter-Club Grand Prix | 5 May 11 |
| 8.1KXC | 35:34 | | | | 91 | | | 2 | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 42:00 | | | 41:46 | 310 | | 38 | 3 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10M | 68:59 | | | | 66 | | 8 | 1 | Bilsborrow | Guy's 10 | 4 Dec 11 |
| 10M | 70:17 | | | 70:10 | 136 | | 9 | 4 | Crosthwaite | Derwentwater 10 | 6 Nov 11 |
| ZXC | 27:18 | | | | 29 | | | 5 | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 29:23 | | | | 25 | | | 4 | Chorley | Mid Lancs League | 10 Dec 11 |
| 2010 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9KL | 19:37 | | | | 16 | L4 | | | Manchester | Northern Counties Women's 4-stage Relay | 2 Oct 10 |
| 5M | 32:32 | | | | 64 | | 5 | 2 | Lytham | Inter Club Grand Prix | 13 May 10 |
| HM | 92:22 | | | | 66 | | 7 | 2 | Freckleton | Freckleton Half Marathon | 20 Jun 10 |
| ZRD | 25:32 | | | | 37 | | 2 | 1 | Worden Park | Inter Club Grand Prix | 1 Sep 10 |
| ZRD | 26:36 | | | | 86 | | 10 | 1 | Blackpool | Blackpool Inter-Club Race | 7 Apr 10 |
| ZXC | 36:03 | | | | 7 | | | 2 | Blackburn | Lancashire County Championships | 9 Jan 10 |
| 2009 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:58 | | | | 67 | | 4 | 2 | Lytham St Annes | Inter Club race | 7 May 09 |
| 8.1KXC | 33:48 | | | | 87 | | | | Liverpool | Mid Lancs League | 28 Nov 09 |
| 10K | 40:46 | | | | 257 | | 29 | 4 | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10M | 67:27 | | | | 74 | | 8 | 1 | Bilsborrow | Guy's 10 | 6 Dec 09 |
| ZXC | 23:16 | | | | 6 | | | 3 | Blackburn | Mid Lancs League | 14 Mar 09 |
| ZXC | 24:26 | | | | 13 | | | 2 | Hyndburn | Mid Lancs League | 14 Feb 09 |
| ZXC | 26:02 | | | | 11 | | | | Blackburn | Lancashire County Championships | 10 Jan 09 |
| ZXC | 28:32 | | | | 12 | | | 2 | Leyland | Mid Lancs League | 17 Jan 09 |
| ZXC | 31:01 | | | | 57 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| 2008 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:01 | | | | 12 | | 1 | 1 | Preston | Preston Harriers Christmas 5K | 23 Dec 08 |
| 4M | 24:56 | | | | 66 | | 5 | 3 | Blackpool | Inter-Club GP Series | 2 Apr 08 |
| 10K | 40:41 | | | | 43 | | 3 | 1 | St. Peter Port | Guernsey Easter Runs 10K - Race 1 | 21 Mar 08 |
| 10K | 41:20 | | | | | | | 3 | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| 10KMT | 43:32 | | | | 22 | | 1 | 1 | Chorley | Badger Set Trail 10K | 19 Jun 08 |
| HM | 85:36 | | | | 135 | | 8 | 1 | Wilmslow | Wilmslow Half Marathon | 30 Mar 08 |
| HM | 85:39 | | | | 35 | | 3 | 1 | St. Peter Port | Guernsey Easter Runs Half Marathon - Race 4 | 24 Mar 08 |
| ZMT | 65:43 | | | | 20 | | 1 | 1 | Great Grizedale | Great Grizedale Forest Trail 10 | 16 Mar 08 |
| ZMT | 83:09 | | | | 30 | | 13 | 2 | Hawkshead | Puma Hawkshead Trail Race & Challenge | 19 Apr 08 |
| ZMT | 2:02:07 | | | | 21 | | 7 | 1 | Staveley | Puma Garburn Trail Race | 31 May 08 |
| ZXC | 23:48 | | | | 6 | | | 1 | Blackburn | Mid Lancashire League | 1 Mar 08 |
| ZXC | 24:40 | | | | 8 | | 8 | 1 | Hyndburn | Mid Lancashire League | 9 Feb 08 |
| ZXC | 25:49 | | | | 3 | | | 1 | Blackburn | Lancashire Championships | 5 Jan 08 |
| ZXC | 26:00 | | | | 17 | | | 3 | Blackpool | Mid Lancs League | 13 Dec 08 |
| ZXC | 29:21 | | | | 5 | | | 1 | Lancaster | Mid Lancashire League | 12 Jan 08 |
| ZXC | 30:55 | | | | 38 | | 3 | 1 | St. Peter Port | Guernsey Easter Runs Race 2 - Keith Falla Memorial Cross Country 4.75 Miles | 22 Mar 08 |
| ZXC | 32:02 | | | | 67 | | | | Leeds | Northern Championships | 26 Jan 08 |
| 2007 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:57.6 | | | | 4 | | | | Blackpool | North of England League Division 2WC | 5 May 07 |
| 5K | 18:54 | | | | | M | 15 | | Horwich | British Masters 5K | 24 Jun 07 |
| 4M | 24:23 | | | | 48 | | 2 | 1 | Blackpool | Inter Club Grand Prix | 13 Jun 07 |
| 4M | 24:23 | | | | | | 2 | | Blackpool | Inter Club Grand Prix | 13 Jun 07 |
| 4M | 24:45 | | | | 57 | | 3 | 2 | Leyland | Inter-club Grand Prix (4M) | 5 Sep 07 |
| 5M | 30:54 | | | | 56 | | 4 | 1 | Lytham St. Annes | Inter Club Grand Prix Road Series | 3 Apr 07 |
| 10K | 40:20 | | | | 197 | | 24 | 4 | Clitheroe | Ribble Valley 10K | 30 Dec 07 |
| 12.8KMT | 69:25 | | | | | | 3 | | Howtown | Puma Trailfox Ullswater 12.8K | 3 Nov 07 |
| 10M | 64:11 | | | | 60 | | 3 | 1 | Preston | Preston 10 | 18 Nov 07 |
| 10M | 65:03 | | | | | | 1 | | Lytham St. Annes | Veterans 10 Mile Road Race | 14 Oct 07 |
| 10M | 65:03 | | | | 24 | | 1 | 1 | Lytham St. Annes | Veterans 10 Mile Road Race | 14 Oct 07 |
| 10M | 68:50 | | | | 47 | | | 1 | Garstang | Caldervale 10 | 6 Apr 07 |
| ZRD | 31:22 | | | | 46 | | 2 | 1 | Chorley | Inter-Club Grand Prix | 8 Aug 07 |
| ZMT | 76:34 | | | | | | 8 | 2 | Coniston | Puma Lakeland Trail | 6 Oct 07 |
| ZXC | 25:00 | | | | 7 | | | 1 | Burnley | Mid Lancashire League | 10 Nov 07 |
| ZXC | 33:29 | | | | 74 | | | 1 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 33:29 | | | | 7 | | | 1 | Liverpool | Mid Lancashire League | 24 Nov 07 |
| 2006 V40 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:58.5 | | | | 1 | | | | Preston | North of England League Division 2WC | 6 Aug 06 |
| 5M | 31:03 | | | | | | 4 | | North Fylde | Inter-Club Grand Prix 5 | 5 Apr 06 |
| 10K | 39:15 | | | | | | 1 | | Preston | Preston Festival of Running | 9 Jul 06 |
| 10K | 39:31 | | | | | | 16 | | Clitheroe | Ribble Valley 10K | 31 Dec 06 |
| 10K | 39:52 | | | | | | 2 | | Kirkham | Kirkham 10km | 10 Sep 06 |
| 10M | 64:54 | | | | | | 6 | | Preston | Preston 10 | 19 Nov 06 |
| 2005 V40 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:14 | | | | | 1 | 31 | | Horwich | ASDA HORWICH CARNIVAL 5km (inc AAA, North of England Championships) | 26 Jun 05 |
| 5M | 30:45 | | | | 2 | | | | Bispham | INTER-CLUB GRAND PRIX 5 | 5 Apr 05 |
| 5M | 31:38 | | | | | | 3 | | Lytham St Annes | GREEN DRIVE 5 | 16 Oct 05 |
| 5M | 34:23 | | | | 1 | | | | Lytham St Annes | INTER-CLUB GRAND PRIX SERIES | 5 May 05 |
| 10K | 40:18 | | | | 2 | | | | Preston | PRESTON FESTIVAL 10km | 10 Jul 05 |
| 10K | 40:27 | | | | 6 | | | | Bolton | Bolton 10K | 17 Apr 05 |
| 2004 V40 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:29 | | | | 4 | | | | Wythenshawe | NIKE SALE 5 | 31 May 04 |
| 5M | 31:20 | | | | 1 | | | | Bispham | INTER-CLUB SERIES 5 Bispham | 7 Apr 04 |
| 10K | 38:48 | | | | 2 | | | | Kirkham | KIRKHAM 10km Lancashire | 5 Sep 04 |
| 10M | 63:07 | | | | 2 | | | | Preston | PRESTON 10 | 21 Nov 04 |
| 10M | 64:00 | | | | 2 | | | | Preston | GUY’S 10 | 5 Dec 04 |
| HM | 84:48 | | | | 10 | | | | Ackworth | ACKWORTH HALF-MARATHON | 28 Mar 04 |
| HM | 93:41 | | | | 37 | | | | Wilmslow | ALLSPORTS WILMSLOW HALF-MARATHON | 21 Mar 04 |
| 2003 V40 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:48.2 | | | | 2 | | | | Bolton | D2W Bolton | 8 Jun 03 |
| 3000 | 10:49.7 | | | | 2 | | | | Blackpool | D2W Blackpool | 3 May 03 |
| 2002 V40 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:50.6 | | | | 1 | | | | Blackburn | D3WC Blackburn | 4 Aug 02 |