2025 V45 Diss |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 23:34 | | | | 40 | | | | Thetford | Thetford parkrun # 585 | 7 Jun 25 |
parkrun | 24:01 | | | | 15 | | | | Harleston Magpies | Harleston Magpies parkrun # 182 | 12 Apr 25 |
parkrun | 24:04 | | | | 21 | | | | Thornham Walks | Thornham Walks parkrun # 93 | 28 Jun 25 |
parkrun | 25:21 | | | | 48 | | | | Thetford | Thetford parkrun # 573 | 15 Mar 25 |
parkrun | 27:13 | | | | 16 | | | | Harleston Magpies | Harleston Magpies parkrun # 175 | 22 Feb 25 |
2016 V35 Diss |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 46:57 | | | 47:11 | 426 | | | 64 | Norwich | Run Norwich 10K | 7 Aug 16 |
10KMT | 46:36 | | | 46:41 | 43 | | | 10 | East Harling | Harling 10K | 10 Jul 16 |
HM | 1:42:04 | | | 1:42:19 | 118 | | | 24 | South Walsham | Broadland Half Marathon | 13 Mar 16 |
2015 V35 Diss |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 21:15 | | | | 10 | | | 1 | Thetford | Thetford parkrun # 106 | 31 Jan 15 |
parkrun | 21:48 | | | | 14 | | | | Thetford | Thetford parkrun # 109 | 21 Feb 15 |
10K | 44:50 | | | | 58 | | | | Croxton | Breckland 10K | 4 May 15 |
10K | 45:43 | | | 45:56 | 413 | | | 67 | Norwich | Run Norwich 10K | 30 Aug 15 |
10KMT | 43:02 | | | | 43 | | | | Bungay | Bungay Summer 10K Series | 29 Jul 15 |
10KMT | 43:42 | | | | 43 | | | | Bungay | Bungay Summer 10K Series | 24 Jun 15 |
10KMT | 43:56 | | | | 51 | | | | Bungay | Bungay Summer 10K Series | 3 Jun 15 |
10KMT | 43:56 | | | 44:00 | 25 | | | | East Harling | Harling 10K | 12 Jul 15 |
HM | 1:42:35 | | | 1:43:00 | 502 | | | | Norwich | City of Norwich Half Marathon | 22 Nov 15 |
ZXC | 42:39 | | | | 130 | | | | Stowmarket | Suffolk Winter League | 18 Jan 15 |
2014 V35 Diss |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 46:41 | | | 46:41 | 93 | | | | Framlingham | Framlingham 10K | 31 Aug 14 |
10KMT | 45:39 | | | | 43 | | | | Bungay | Bungay Summer 10K Series | 25 Jun 14 |
10KMT | 45:48 | | | | 49 | | | | Bungay | Bungay Summer 10K Series | 4 Jun 14 |
10KMT | 46:18 | | | | 53 | | | | Bungay | Bungay Summer 10K Series | 30 Jul 14 |
HM | 1:40:33 | | | 1:40:48 | 382 | | | | Norwich | City of Norwich Half Marathon | 23 Nov 14 |
ZXC | 41:46 | | | | 115 | | | | Bury | Suffolk Winter League | 2 Mar 14 |
ZXC | 45:47 | | | | 102 | | | | Bungay | Suffolk Winter League | 16 Feb 14 |
2013 V35 Diss |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 41:59 | | | | 30 | | | | Broome | Broome Summer 10K Series | 26 Jun 13 |
10K | 43:54 | | | | 58 | | | | Broome | Broome Summer 10K Series | 5 Jun 13 |
10K | 44:05 | | | | 44 | | | | Broome | Broome Summer 10K Series | 31 Jul 13 |
10KMT | 42:25 | | | | 11 | | | | East Harling | Harling 10K | 14 Jul 13 |
HM | 98:31 | | | 98:46 | 150 | | | | Ipswich | Larking Gowen Ipswich Half Marathon | 22 Sep 13 |
HM | 99:58 | | | 1:40:19 | 396 | | | | Norwich | City of Norwich Half Marathon | 24 Nov 13 |
ZXC | 35:39 | | | | 101 | | | | Framlingham | Suffolk Winter League | 27 Oct 13 |
ZXC | 40:07 | | | | 60 | | | | Bury | Suffolk Winter League | 3 Mar 13 |
ZXC | 40:56 | | | | 102 | | | | Woodbridge | Suffolk Winter League | 8 Dec 13 |
ZXC | 41:54 | | | | 90 | | | | Stowmarket | Suffolk Winter League | 13 Jan 13 |
ZXC | 43:25 | | | | 78 | | | | Bungay | Suffolk Winter League | 17 Feb 13 |